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Music Video: Cocoa Butter by Cc - Pop - Melbourne, Australia | Music Discovery XO https://buff.ly/3fLr962 #Melbourne #Australia

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Acceptance and Commitment Therapy (ACT) is a type of cognitive behaviour therapy with a difference. ACT is one of the ‘third wave’ therapies that offers an alternative way to enhance your quality of life and reduce suffering. This therapy has a core message: accept the things that you cannot control or are difficult to manage and make committed action towards things you value. In his renowned book, The Happiness Trap: Stop Struggling, Start Living, Dr. Russ Harris (2007) outlines the six core processes of ACT: Contacting the present moment by being mindful of your experience; Acceptance of painful experiences that are out of your control; Diffusion or separating yourself from painful thoughts and feelings; Achieving self-as-context by learning how to objectively observe yourself; Identifying core values that are important to you; and, Implementing committed action in line with these values. These six processes are aimed at moving you towards a life that is rich and meaningful, whilst increasing your psychological flexibility by teaching you skills to manage painful thoughts and feelings so that they have less impact on your daily life (Harris, 2009). For example, mindfulness practise is a key part of ACT and allows you to connect with the present moment in a non-judgemental way so that you can acknowledge difficult thoughts and feelings, while remaining focused on values-driven action. Call us today to enquire about ACT therapy at our Centre or head to the link in bio to read more about ACT. 💜 #ACT #acceptance #acceptyourself #therapy #psychology #melbourne #melbcentre #comittment #change #empower #confidence #focus #practice #value #selflove #observe #mindful #mind #mindfulnesspractice #cbt #skills #learning #thirdwave

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****EXCITING NEWS**** We will be reopening on the 23rd of June. We cant wait to see everyone 🥰. New menu item?🤔 474st Kilda road Melbourne. #srilankanfood #srilanka #food #delicious #melbourne #cinnamons

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The Canyon sit to stand desk is one of the quietest electric desks you will come across, thanks to its German engineered motors. Height ranges from 690mm to 1200mm. Available in white, black and silver. As well as L-shape and back to back. #design #style #smacau Electric sit-stand is ideal for people with back problems and for people who want to have shorter meetings.

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Swipe left for a better view!⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀⁠⠀ 📸: @kayandburton⁠⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀⁠⠀ Follow us for more luxury real estate!! 🏠⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀⁠⠀ @propertyinfluencers ⁠⠀⁠⠀ ⁠@propertyinfluencers⁠⠀⁠⠀ ⁠@propertyinfluencers⁠⠀⁠⠀ ⁠@propertyinfluencers⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⁠⠀ Hashtags: #australia#sydney #seeaustralia#melbourne #australiagram #exploreaustralia#brisbane #property #realty #realestate #luxuryrealestate #realtor #luxuryhomes #milliondollarlisting #luxuryliving #realestateagent #dreamhome #luxuryhome #homes #homesforsale #mansions #luxurylifestyle #millionairelifestyle

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Studio is open!!! I am so stoked to be jumping back on with these guys, I can’t thank the legends @celebrityinktattoo_ enough for their support, motivation and drive! It makes a huge difference to be surrounded by people who want you to succeed. Super pumped for the next step in this journey! Also we made the news 😜 #inkedcrew #inkedarmy #whenonlythebestwilldo . . . . . . . . . . . . . . . #love #tattoo #tattooapprentice #apprentice #apprenticetattoo #apprenticeship #ink #inked #inkedarmy #celebrityink #art #artsy #artist #artistsoninstagram #tattoo #tattooideas #news #media #xion #melbourne #channel9news #australia #boss #tattooideas #tattoosleeve #tattooartist

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We’re so excited to be back serving you in store at 38 South, stop by today for all your favourites and a Coffee to go to keep you fuelled for the day.

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SUPERCALIFRAGILISTICEXPIALIDOCIOUS - Seasonal greens, avocado, roasted sweet potato, quinoa, mixed seeds, poached egg, feta labneh with spicy sesame butter sauce. Open till 2:30 daily 🌞

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World Class Cellars: 21 – This New York restaurant features a secret wine cellar where alcohol was hidden from the authorities in the Prohibition 1930s. Since then, 21 has become a home to the most famous wines in the world (e.g., Montrachet 1898, Petrus 1982, Romanée-Conti 1880) as well as the collections of Gerald Ford, Sophia Loren, Richard Nixon, Aristotle Onassis, and Elizabeth Taylor. Nice! . . . . . . . #winecellardesign #winecellar #winecollector #finewine #melbourne #melbournewine #pentridgecellars #winelover #winetime #winestagram #winecellar #foodandwine #historicmelbourne #iconicmelbourne #heritagevictoria #sommelier #winecollector #nebbiolo #wineconcierge #screamingeagle #cabernet #ownacellar #chardonnay #winetime #worldclasscellar

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Winter is here Time to Warm yourself up with a HOT Pizza from yours truly @newagepizza Open from 5pm

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The interior for Tang has been given a contemporary update to cater for the owner's progressive vision and customer needs. 📷 @tomroephotog #interiors #interiordesign #retail #retaildesign #commercial #asiangrocery #melbourneeats #melbourne #cbd

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Beautiful Lash Lift & Tint done by Christie 💕😍 for a very happy client 🥰 Book yours on 93999191 or Book Online #linkinbio #lashesfordays

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Congratulations Poppy in being the first dog to look at the camera! 🤣 #dogsofeatcannoli #cannoli #dogsofinstagram #melbourne #melbournedogs #pooch #love #melbournecafe #coffee #melbournecoffee

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TOUGH DAYS: When you’re feeling down, navigating the day ahead can be a challenge. This article from the ABC provides strategies and helpful suggestions on getting through a tough day. Read here: https://ab.co/3gxRDs1 #CFLS #FamilyMatters

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Dreams. A game I still love. An experience unlike any other in video games.⁠ I love Dream Surfing and playing through other people's creations. To be honest, that's all I do with this game - and I love it 💖⁠ -⁠ My favourite dreams I've come across so far are Crash Bandicoot dreams. Seeing how people bring him to life in levels they've designed is so cool. I've also played a game that reminded me of Kula World on the PS1 and I had so much fun with that.⁠ -⁠ Your imagination is endless and it can be brought to life with Dreams. I won't stop talking about this game because I truly love it and think it's a fantastic game.⁠ -⁠ What have you made in Dreams?⁠ -⁠ @playstationau #playstation #playstationau #ps4 #dreams #mediamolecule

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Meet Emma! Emma is one of our fantastic front desk assistants here at Sustain Health ☺️ hear a little bit about how our clinic operates behind the scenes, and the best ways to contact us! 👍🏽 #tcm #chinesemedicine #frontdesk #frontdesklife #acupuncture #chiropractor #physiotherapy #reception #herbalife #qi #receptiondesk #receptionist #dispensary #dispensarylife #phone #email #bookonline #melbourne #southmelbourne #sustainhealth

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G o o d . M o r n i n g 💄 M E L B O U R N E . M U A Coming soon to you! #CharanArtistry #MakeUpByCA #mua #makeupartists #makeup #melbourne #melbournemakeupartist #makeupbyCA #MelbourneMUA

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She is the ultimate fit mother! What an inspiration for many 🥰🙏🏽 FOLLOW @gaintutorial.s for more fitness transformations & advice ❤️💪🏽 - Stuck at home during COVID-19 Is your gym closed? 🦠😭 Try our NO EQUIPMENT HOME WORKOUT GUIDE today! It’s effective & will get you results like this☝🏽📚 . 💻 Download it via the link in my bio On SALE for the first 200 people only, so get in quick to save 💰 - Repost from @yanyahgotitmade : “Patience. Unfortunately a lot of people lack it. This is because we’re the "insta" generation, we expect everything now, quick, fast and convenient. But the truth is that most people don’t know the value of hard work anymore. People want a killer body but don’t want to work for it. They want a successful career but don’t want to sacrifice for it. They want a healthy relationship but don’t have time to nourish it. It takes time. Everything good takes time. No matter how great the talents or efforts. Some things just take time. You can’t produce a baby in one month by getting nine women pregnant. The same way you won’t get a six pack and summer body in two weeks before the beaches open up. Be patient. Work hard. Trust the process. And never give up. Fitness is not a straight forward journey. Here is my 5 year transformation: from when I first begun, to after the pregnancy and to 10 days ago in the Caribbean. I have been at 33% bodyfat to as low as 7%, I have been weak and strong, and everything in between during these 5 years. I understand how the body functions, and I know what it takes to build a strong, lean and healthy physique. I also know how difficult it is to recover after child birth, or how terrible it can be being stuck in a body you don’t like. With that being said, I know that I can help you! A lot of people have been asking for it. Now don’t wait, and click on the link in my bio to sign up!”

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Flexion to extension love. Movement is the best way to start your day. Link in bio if you want to move with me 🤸🏼‍♀️

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• S U R F A C E • . Texture - Balance - Transition - Body - Structure are all words I would use to describe this Crop. . . .

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Wrought iron, street art, rooftops, pop-up bars, and dumplings. The woman at Shanghai Dumpling House has a memory like an elephant. A friend of mine forgot* to pay for his meal once. Six months later he came back for another meal and she added his previous dumplings to the bill. 😂 . #Melbourne #StreetArtMelbourne #MelbMoment #TattersallsLane #Ruskidd #Adnate #Cekis #KingOfClowder #Crisp #VisitMelbourne #LocalGuideMelb (*his opinion, not mine)

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1,000 Followers!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're pretty new to the social media game, so this a great achievement for all of us here at McCorkell, and it's all thanks to YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to everyone for your support - likes, comments and all!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We'll continue to share great content with you all straight from our sites, keeping you informed with what we're up to!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's to the next milestone! #5000

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All Doterra orders in by COB tomorrow (Wednesday). #Doterra #doterraessentialoils #oils #relax #instarelax #instaoils #massage #mooneeponds #melbourne #australia

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Are you a growing business that's finding your office space is filling up quicker than anticipated? Free up more office space by storing critical documents and equipment at our ultra safe storage units. To discuss your self-storage needs, call the friendly team at Storage Plus today on 02 8345 6000 for Sydney or 03 9421 6900 for Melbourne. Or enquire online for a free quote via the link in our bio! . . . . #storageunits #storagespace #storagesydney #storagelife #storagegoals #storagehacks #rosebery #richmond #melbourne #waterloo #kingsford #sitevisit #businessstorage #storageforbusinesses #storagecontainers #movinghouses #movinghouse #packinghouse #packingproblems #packingtips #packinglistpacking #springcleanse #officespace #officedesign #officegoals

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Please feel free to contact 📞 us for all your Defibrillator ⚡️needs and the Best Price Guarantee! Simply Saving Lives is our business. Let us make our business, your business ❤️! . . . . . #aedauthority #aed #defib #defibrillator #heart #cardiacarrest #heartattack #savinglives #savealife #melbourne #australia #cpr #cardio #suddencardiacarrest #safety #lifesaving #restartaheart #firstaid #hearthealth #heartdisease #hearthealthy #contact #contactus #getintouch #ring #phone #email #computer

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There are three things that never hide, the Sun, the Moon and the Truth. - Buddha . #australia #melbourne #skyline #aus #oz #beach #travel #roadtrip #nature #landscape #travelphotography #photography #photooftheday #trending #sunset #sunsetphotography #sunsetlove

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Your new winter boot. Great dress up dress down style to wear with denim, skirts and pants $229.95 by @mollinishoes Available instore and online @ GILDABOUTIQUE.COM.AU Open 9.30-2pm today

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Start the week off right! @japhethcruzz 10-5pm Book online www.unionroadhooligans.com.au or call us 0412984704 💈🧰✂️

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Mini Mietta chocolate mouse cake🤤🤤🤤who else is excited about going back to cafes?

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NAM #33 - Thursday Drinks with NAM Andrew Smith from Bresnan & Smith Builders Date: Thursday 4th June Time: 6pm Drink: Scotch Neat Limited spots - follow the bio link to register your attendance to hear Andrew talk about a selection of Bresnan & Smith built projects, working with architects. #newarchitectsmelbourne #newarchitectects33 #streaminglive #melbournearchitecture #melbourne #drinkswithnam #thursdaydrinkswithnam #melbournebuilders

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INSIGHTS | Commercial (including retail) tenants and landlords⁠ ⁠ Helpful information featured on the Victorian Small Business Commission about responding to coronavirus (COVID-19)⁠ ⁠ Commercial Tenancy Relief Scheme⁠ ⁠ The Victorian Government has introduced a Commercial Tenancy Relief Scheme (the Scheme) to alleviate financial hardship faced by tenants and landlords as a result of coronavirus (COVID-19).⁠ ⁠ Regulations for the Scheme have been made under the COVID-19 Omnibus (Emergency Measures) Act 2020.⁠ ⁠ Click the link in bio for more information. ⁠ ⁠ ⁠ #crs #crsproperty #thecrsdifference #crscommercial #crsownerscorp #crschina #crsmarketing #melbourne #visitmelbourne #realestate #property #cbd #covid-19 #insight

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Behind The Scenes // Early bird gets the shot 🌤️⁠ .⁠ .⁠ .⁠ #VisualDomain #VideoProduction #Australia #Melbourne #Sydney #BehindTheScenes #Visdom #BTS #Advertising #Marketing #VideoAdvertising #WeLoveVideo

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Don’t count on the food industry to protect your gut. They care about the bottom line and mass production⁠ ⁠ Don’t count on the drug industry to protect your gut. They care about the bottom line and mass production ⁠ ⁠ Don’t count on medicine to protect you. They will use the drug option first and surgery second. If drugs don’t work they simply remove it. That doesn’t fix what jacked it up in the first place. It just finds another place ⁠ ⁠ You have to watch out for you by the choices you make in regards to what goes in the gut. Habits and behaviors. It’s nobody else’s job but yours. It’s never too late to start better choices ⁠ ⁠ Your cells are made by what you ingest and absorb or don’t absorb. Nutrients and toxins. And those wonderful diverse microbiome ⁠ ⁠ The gut also responds to your emotional stress level. Guess what? You control that too. That’s your job ⁠ ⁠ The gut starts at your mouth. Choose wisely what goes in it⁠ ⁠ Health is not a right, it’s a responsibility. Yours‼️ It’s a four letter word...WORK⁠ ⁠ That may be harsh but I gotta tell ya, being sick all the time sucks way worse than straight talk ⁠ ⁠ Perry Nickelson⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #mstt #sportsmassagetherapist #melbourne #biomechanics #wellness #massagetherapy #stretch #rehabilitation #pilates #wellbeing #physiotherapy #remedialmassage #triathlon #massage #sportstherapist #osteo #physio #personaltrainer #running #backpain #softtissuetherapy #triggerpointtherapy #myotherapy #exercise #recovery #health #yoga #rehab #clinicalpilates #fitness

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Keep the sweat odour to a minimum with @nostinkofficial ⚡️ These bamboo charcoal sachets are perfect for your bag, boots or gloves to keep them fresher for longer. Absorbing any moisture helps the onset of deterioration in your gear and keeps you with more training partners! Grab yours online or in stores today. #mmafightstore #nostink - - - - - #mma #ufc #bellator #pfl #onechampionship #jiujitsu #bjj #jiujitsulifestyle #boxing #kickboxing #k1 #muaythai #wrestling #judo #karate #taekwondo #nakmuay #grappling #fight #fighter #athlete #fightgear #apparel #melbourne #sydney #perth #australia

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Heads up! Republic Creator/Director, Sally McLean, is back teaching her ever-popular Playing The Bard: Shakespeare In Performance class at the renowned @howardfinestudioaus, live from Melbourne from Tuesday, June 9 - which is one week from today!⁠ .⁠ As we are still adhering to social distancing and wish to include actors in the class from wherever they are in the world, this class will again be taught online via Zoom at a reduced rate, which means you only pay $280 (Australian dollars), to do the entire 6 week course from the comfort of your own home!⁠ (this won't change, even if we're given the all-clear to head back into studio, which, as you can see in this photo is a great experience, but we're playing it safe for a while longer).⁠ .⁠ Bookings & more info here: https://www.howardfinestudio.com.au/allcalendar/playing-the-bard-shakespeare-in-performance-june-2020 (link in bio)⁠ .⁠ See you (online) in class! 😀⁠ .⁠ #acting #actinggift #actorslife #actor #class #shakespeare #thiswoodeno #playingthebard #shakespearerepublic #howardfinestudio #incognitaenterprises #melbourne #australia

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We can't wait to start lighting up events like this again! Flashback to the Melbourne International Jazz Festival at @thelanghammelbourne 🎶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #corporaterebranding #melbourne #australia #melbourneiloveyou #igersmelbourne #melbournecity #victoria #australiagram #instaparty #melbourneevents #EOFY #endoffinancialyear #christmasparty #instachristmas #instawork #conference #exhibition #lightletters #lightsforhire #marqueelights #lightuplettersmelbourne #hirelightupletters #eventhire #eventprophire #eventhiremelbourne #corporateeventsmelbourne #MIJF #melbourneinternationaljazzfestival #jazzmusic #jazzmusicmelbourne

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Last May, Naiha approached me with the idea to create a short stop-motion video each week, showing how to build an animal using only basic LEGO bricks. Over a year later, there are 50 animals with hooves, fins, eyes, claws and teeth! Thanks so much @tembaay for the brilliant idea and for the enjoyment it brought. 🐱 Thank you to everyone who has requested animals, and keep the requests coming! For now I will be trying something new each week, but I'll still be creating animals occasionally! Shoutout also to @qnok_mark_krushka for his awesome brick-built human design! Which animal build is your favourite?

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All Doterra orders in by COB tomorrow (Wednesday). #Doterra #doterraessentialoils #oils #relax #instarelax #instaoils #massage #mooneeponds #melbourne #australia

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Grateful for what I’ve got, where I am in life and the people surrounding me☺️🌈🌟⁣ ⁣ ✨What’s one thing you’re grateful for today?✨

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Let's play a game! Two truths & a lie featuring baby Keone. . . 1. I'm on the 90% percentile on my height chart 2. My middle name is Valentino 3. I've slept 10 hours straight overnight this week . Which one is the lie? Take your guess 👇🏼 . . . I'll post the answer in my insta stories later today! . . @growbright is giving 15% off any product for our friends & fam - use discount code TEAMTUARIKI15 at the checkout :)

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😎 In Asbury Park right now...😎...All lives matter #blacklivesmatter

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TUESDAY BLOOMS 💐Feeling wonderful today after a week with a migraine. We wanted to go a little wild with this Crokia (twiggy sticks 😁) today 💕 Know anyone that would love some ‘feel better’ blooms?

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IBS-SECURITY Armoured vehicle 🚗

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