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@damoforce.fitness

I don't have hot chocolates often but when i do it needs to have marshmellow in it!! 😎😎 @loloandwren @aaa_supps_knox at Lolo and Wren

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@pxphys

β€’ β€’ Small class sizes give you the opportunity to gain supervised clinical help for your needs, whilst being in a supportive and collaborative environment. β€’ β€’ at PXP - Performance X Physiology Pty Ltd

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@_megancooper_

Pre business day brekkie fuel with the Babes in Business 😎❀️😎 at Gold Coast, Queensland

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@ubounce_fitness

Excited to see new buds appearing on my little orchid in the studio 😍! Here's to new beginnings, as we finish classes in our lovely studio on Wednesday ! Moving on to a new space for our last program in late October, which no doubt will be filled with bouncy energy in no time...stay tuned and watch the 'blossoms' appear πŸ€—πŸŒ±πŸŒΈ #ubouncefitness #ubounce #springnewlife #melbournefitness #groupfitness #funfitness #bayside #minitrampoline #rebounding #newgrowth #newstudio #ubouncebeachhub #changeisgood at U-bounce Fitness

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@riseandyogablog

I've been chatting with the beautiful @sakura_ota πŸ’• Keep an eye out on the blog for her wellness story soon! #riseandyoga

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@handstand_dali

Wednesdays workout πŸ‘ŒπŸΎ at Monash Uni Clayton Campus

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@f45_training_mulgrave

Weekend brunch inspo! πŸ₯πŸ₯‘πŸπŸ“ @urbanprojuice

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@philliplai_muaythai

Pad rounds with @m3llom3l tonight. Looking forward to seeing her take over the inter club scene with those heavy hands! at Team Nemesis MMA

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@crewtrainingco

Soaking in the Melbourne sun or post Airdyne encounter? πŸ€”Smashing work today @emmashields8 it was so nice to enjoy the first glimpse of Melbourne summer with you this morning! #goemma #airdyneisthedevil #crewtrainingco

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@thehealth.corner

Not gluten free, not dairy free and definitely not sugar free. But sometimes these things have to be done. I present to you 'slutty Oreo cheesecake slice' for those #extraaf days πŸ’πŸ½πŸ˜‹

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@acnebreakouts_skincare

🌸Have you heard the creators of Proactiv Solution recently brought their newest product line and company to Australia? Doctors Rodan+Fields have developed a new line of products focused on fighting aging skin. Rodan & Fields have these skincare regimens to help your skin glow, look young AND healthy. 🌸Link in bio

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@proagingskincare

🌸Wrinkles, your days are numbered... Decide today how tomorrow looks! Have you heard the creators of Proactiv Solution recently brought their newest product line and company to Australia? . Doctors Rodan+Fields have developed a new line of products focused on fighting aging skin. Rodan & Fields have these skincare regimens to help your skin glow, look young AND healthy. . . πŸ’™REDEFINE skincare regimen for the appearance of lines, pores and loss of firmness. Wrinkles, your days are numbered! . . πŸ’›REVERSE skincare regimen clears away the obstacles of sun damage. Look and feel radiant with less brown spots and wrinkles! Get a clear and healthy glowing skin! . . πŸ’šSOOTHE skincare regimen for sensitive skin soothes, relieves, nourishes and defends when your face can't take it anymore! Using SOOTHE skincare regimen will soothe and relieve your sensitive skin of redness and dryness. . 🌸What regimen should you start using? Take a minute and do the "SOLUTION TOOL" on my link to get a custom skincare recommendation from Dr. Rodan & Dr. Fields! . 🌸60 days money back guaranteed (even with empty bottle) . 🌸Ask me how to get FREE shipping AND 10% off! 🌸Link in bio

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@roshiedalts

Making the most of the warmer weather 😎

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@dana_1lifept

Weekend... is that you? A massively exciting weekend coming up... > dress shopping for the @westcoasteagles best and fairest > my birthday > and a special someone's grand final at @etihadstadiumau @roey_pg . . . πŸ™ŒπŸ‰πŸ’ƒπŸΌπŸ°πŸ₯‚

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@bodhiandride

We're RIDING for CHARITY this Sunday so please help us raise money for a great cause πŸ‘—πŸš²!! . Clip in with us and help support our Tribe member @ellenvictoria.b ride for a cause!! #doitinadressπŸ‘— || Ellen will be peddling fiercely for 250km in #aroundthebay and raising funds for Do It In A Dress, @onegirlorg #doitinadress #onegirl supports African girls gain an education, reducing a girls future in poverty and allowing her to earn an income setting her up for a better life || SO let's FROCK UP (optional) Sunday 24th 12PM and help us support Ellen in her mission to help others >>> all booking proceeds going straight to @onegirlorg 🚲🚲 Class led by the awesome @chpetley #charity #charityride #bodhiandride #bodhitribe #melbourne #melbournefit #fitness #fitfam #health #spin #spinning #spinnersofinstagram #portmelbourne #ride #summer #beach #cardio #weights #fullbodyworkout #fierce #instagood #instadaily #instafit #instafitness #melbournefitness at Bodhi and Ride

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@bodhiandride

JOIN OUR INTRO CLASS - Sat 11am we're running RIDE Essentials which is perfect if you're new to Bodhi. We'll teach you how to ride to the beat, clip in and rock off with us. PS - it's a shorter class and less intense, perfect for any level. Book in https://bodhiandride.com.au/free-class-bodhi101/ #bodhiandride #bodhitribe #melbourne #melbournefit #fitness #fitfam #health #spin #spinning #spinnersofinstagram #strobe #music #rpm #bpm #abs #bayside #portmelbourne #ride #summer #beach #cardio #weights #fullbodyworkout #fierce #instagood #instadaily #instafit #instafitness #melbournefitness at Bodhi and Ride

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@stefanromeo.h24

Bring on the weekend for no other reason then another opportunity chase and hustle! Doesn't matter if it Monday morning, Friday afternoon or Sunday night were on πŸ”₯ #lit #hustle #chase #friday #friyay #selfie #selfies

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@paleowarehouse

Sign up for next months box. We promise you won't be disappointed. πŸ™ŒπŸ»πŸ’šπŸ‘ŒπŸΌ

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@farmergovey

When the weekend is in reach... smashing out 80kg sled pulls. Today's workout floored me. Absolutely GONE! Keep an eye out for this Farmer Fit episode folks πŸ‘Š at Melbourne, Victoria, Australia

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@beatfitness247

Smoothie season is here!!! Image complements from: http://www.myrecipes.com/summer-grilling/summer-drinks/fruit-smoothies-and-shakes

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@mfwfitness

God damn those plank tunnel balls! πŸ€πŸ˜‚ Just another one of our classic finishers, after a massive sweat sess πŸ˜… at South Yarra, Victoria, Australia

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@damoforce.fitness

One our my essentials i use most times! Especially in pressing movements. Adjust them to the tightness you need and you're set.

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@j.nourish

Fit-fam Fridays ✌🏼What an amazing day it was today! Smashing Today's F45 session + spending the day lapping up the sunshine at the beach 🌊 couple got much better than that! Happy Friyay! at F45 Training Frankston

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@thesquatmechanic

πŸ‘ŠπŸΌπŸ‘ŠπŸΌ

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@juandeleonqigong

Keep training, keep persevering with your Qigong and Meditation practice, .... . # . #reiki #southmelbourne #deepbreath #organic #meditation #qigong #melbournefitness #harmoniahealthorganics #harmonia health at Harmonia Health

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@find_my_fitness

😍. Repost @weightlossdietfoods ・・・ Follow for more here @weightlossdietfoods at Gold Coast, Queensland

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@gymclickmedia

Our week just gets better! This time all the way over to the US! An incredible connection experience with the man himself - Mr Bryan K. ORourke We talked partnerships, personal growth, family and Gym Click Media. What an honour and privilege! Thank you again @bryankorourke

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@bellegetsstrong

it's Friyaaaaaay everyoneeee πŸ’œ at Fitness First Australia

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@gym_secretsclothing

Shoutout from @pauliiie90 . . Check out her business page GS Fitspo's! @out_of_the_bloom πŸŒΈπŸŒΊπŸŒ·πŸ’ Ideal for any occasion!

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@philliplai_muaythai

TGIF... I look exhausted In this photo 😩 It's good to be back but missing the feeling of this type of exhaustion that you can only ever feel on pads at Team Nemesis MMA

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@ads_mayne

Just hanging around

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@paigedesmit

Unknowingly rocking up to the gym matching with your bestie πŸ’• at Iron Addicts Nitro Gym Heidelberg

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@christranipersonaltrainer

In this video I have a client of mine named Irene performing walking lunges with six KGS in each hand as part of her leg day workout. As you can see in the video Irene is performing the exercise with good form keeping her back and arms straight the whole set as well as bringing her front leg parallel with the ground as she is lunging. Apologizes for my nasally voice in the background #legday #legdayworkout #personaltrainingsession #personaltrainingmelbourne #melbournepersonaltraining #personaltrainermelbourne #melbournefitness #walkinglunges #6kgs #neverskiplegday #goodform #goodtechnique #melbournepersonaltrainer #quads #quaddevelopment #glutestrength #glutetraining #quadtraining

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@gym_secretsclothing

Friday Frenzyyyyy!!! GS Fitspo's head to @simplynaturalnutrition today & get 20% OFF the larger size of the delicious Choc Coconut Protein Mousse- I know you all loved & definitely didn't regret eatingπŸ˜‹πŸ« @simplynaturalnutrition . . Many other delicious products are avaliableπŸ’•

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@bridge_fitness

Did you know we do small group strength classes now? This morning we were out on the balcony πŸ™Œ soo nice! Come and join us 6:45am every weekday 😍 at Bridge Fitness

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@mobility_chiro

Understanding Sciatica: Things you should know. Check out our latest blog post about Sciatica, its causes and why your treatment may not be working. Link is below or find it on our website, which you will find in our bio. http://mobilitychiropractic.com.au/exercises/what-is-sciatica/ --------------------------- Find us in Melbourne, Australia at www.mobilitychiropractic.com.auΒ  Mobility Chiropractic Preventing injuries, improving athletic performance, exercise rehab and helping you reach your health goals!Β  #mobility #chiropractic #fitness #fit #fitspo #strong #health #chiropractor #exercise #recovery #workout #prehab #rehabilitation #rehab #stretching #movement #posture #gym #prevention #strength #conditioning #athlete #crossfit #performance #melbourne #southbank #melbournefitness #instagood #instafit #sciatica

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@hoopsthighsbuttocks

Hoops, Thighs & Roller Disco!!! When @jane_fondle, @ryn_hooligan and @monique_morter_artist got to hang out with the Cherry Tarts in San FranDisco!!!! Repost from @cherryhoopsdotcom. There's so much happiness going on in this photo!! #rollergirls #sanfrandisco #internationalhoopsters #hoopsistas

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@stella_movewithstrength

β˜€οΈπŸŒΌSPRING FEELINGπŸŒΌβ˜€οΈ ---- That feeling when you know it's going to be a good day ---- Sun's out and that means get out, soak up some rays while sticking my head in the books πŸ“š ---- πŸ€“More @precisionnutrition studying focusing on Micronutrients πŸ‡ --- Happy Friday Australia 😘 --- Photo credit- @kris_vincent #sunsout #studytime #fitnessprofessional #personaltrainer #nutrition #education #fitness #fitfam #instafit #melbournelife #mumtobeagain #melbournefitness at Fitness First Australia

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@paigedesmit

Be with someone who gives you the same feeling you get when you see your food coming at the restaurant πŸ’• Thank you for having me again @tinkernorthcote always such a pleasure when I visit πŸ’ž at Tinker Northcote

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@philliplai_muaythai

Authentic Muay Thai for everyone at its best located in Phuket Thailand. @chokchai_muaythai at Chokchai Muay Thai Camp Phuket,Thailand

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@barreone_

we are busy gathering prizes for our spring into summer 6-week barre intensive.β € β € so far there are some gorgeous goodies from @knottytowel @endotaspa @2xu @beyoupsychology β € your chance to get motivated for warmer days...they are coming!β € β € Monday 9 Oct - 19 Novemberβ € β € at Barre One

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@fitlinepersonaltraining

We are exited to support @anna.born.torun as she embarks on her Metabolic Precision journey. We are confident she will achieve all the improvements and goals she has set for herself.

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@pb.box

Rest. It's part of the program. Remember: muscles are torn in the gym, fed in the kitchen, and built in bed. . Order your next PB Box now at www.pbbox.com.au . . . . . #crossfitaustralia #crossfitbabes #crossfit #canberrafitness #fitness #melbournefitness #adelaidefitness #sydneyfitness #perthfitfam #perthfitness #activeinperth #ausfit #australia #paleo #cleaneating #healthyeating #gym #melbournefitfam #pbbox #pbyourlife #wholefoods

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@crossfitcalder

A couple of little tips to help with your butterfly pull ups. Today's wod: 30min AMRAP 90m shuttle run, 10 burpees, 10 sit ups, 90m shuttle run, 10 hand release push ups, 10 box jumps, increase reps by 2 each round 🎼 @violentsoho4122 at CrossFit Calder

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@crowned.detailing

Continuing the white jdm theme of the week we have the GT-R’s Rival in today for a correction Safe to say this beauty needs no introduction #glorythroughgloss #angelwax #supra

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@amber1927

When you find those friends that support you and everything you do. Hold on tight. These two girls were there everyday supporting me, cheering me on making me believe I could do it. They listened to my whinging. My doubts. And got my ass to gym when I didn't want to go. Sometimes family isn't blood and these two girls have made me realise that. 😘 #compday #peakweek #fitnessaddicts #boss #fitness #gains #fitgirlsofig #motivation #fitfam #train #igfitness #fitspo #fitspiration #girlswholift #melbourne #melbournefitness #compprep #chasegains #fitgirls #girlswhotrain #gymlife

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@la_kult

Vitamin C provides a range of benefits, from smoothing out your skin tone, shielding skin from the visible impacts of pollution, significantly improving hydration, and keeping your skin looking younger for longer! Camu Camu is filled full ofΒ antioxidant properties that boost firmer-feeling skin. Beauty from the inside out! This DIY mask is super easy: just mix with honey , apply to your ski, leave for 10-15 mins and rise with warm water. You will notice brighter skin after just one use. Link in bio

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@lony_fitness

In a world when we can sometimes lose ourself at times. No matter where you get to ........ be kind be humble. We are all on the same journey! . . . #instadaily #humble #kind #love #patience #metalhealth #movementismedicine #personaltrainer #fitness #fitnessmodel #fitspo #fitfam #life #fitnessmotivation #memes #melbourne #melbournefitness #wbff #ifb

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@bridge_fitness

Finishing off this mornings YOGA session with a bit of a dancers pose πŸ‘Œ at Bridge Fitness

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@kimovement

Pilates really is for EVERYBODY! πŸ˜‚ Happy Friday from Chilli 🐾

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@elev8_mma

AET PANPAC Championship Training Team training hard last night. Wanting it is only half the recipe. Preparation is the main ingredient. #elev8_mma #australianeliteteam #panpacs at ELEV8 MMA

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@arenafitness1

Good luck @emdownunder18 in her first comp tomorrow. If you wish to go down and support her or are interested in competing contact @amanda_kobilanski at Arena Fitness

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@paleowarehouse

We are pretty sure this can be eaten for breakfast, lunch or dinner. πŸ’šπŸ‘ŒπŸΌ πŸ“· @kara_boutit

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@juliettevagg_pt

BOOTY BUILDER β€’β€’β€’ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– How often do you train Glutes? Do you start your sessions by activating your Glute muscles correctly? Learning how to efficiently stimulate Glutes can be difficult for some, especially those new to training and those who are sedentary for work. - Learning how to get your booty burning in small activation exercises first, will translate into and help with Glute recruitment, in bigger compound lifts, helping you to more effectively grow and shape your buns! πŸ‘πŸ‘ - Get started on the BOOTY BUILDER CHALLENGE today. This program incorporates training methods and styles which I have used to grow my own and clients Glutes #peachyperfection πŸ‘ŒπŸ» Link in bio πŸ‘†πŸ» - #JEWELATHLETIC πŸ’ŽπŸ’Ž at Jewel Athletic

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@tran_zephyr

When you think you've pushed youself HARD at the gym... WRONG!!! Nothing compared to last night's training @melbfitperformance. DOUBLE Metcons for days!!! he says. #likebutter #whenialmostdied Cherrro to my coach @pascal_butlerπŸ‘ŠπŸ‘Š #shredforeurope he says #melbournefitness #metcon #shredforsummer #coaching #healthandfitness #melbourne #crossfitgirls #paleo at Melbourne Fitness & Performance

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@f45_training_frankston

Skull crushing smoothies πŸ’• Get your sweat sesh in & strut through the end of your week in style!

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@j.nourish

Green goodness smoothie first thing in the AM yes please! πŸ’š Pic inspo via @leefromamerica

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@poundnutrition

When you start getting that vascularityπŸ’ͺ🏼πŸ’ͺ🏼 we will be opening again in the next couple weeks so stay tuned for more updates on our social media! at Pound Nutrition

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@fitsual

A few years ago I saved a photo similar to this one as a reference... I said one day I'll have enough abs to replicate that! When I started my fitness journey probably 6-7 years ago my ultimate dream was to have a six pack. I'd flex in front of the mirror every single day as hard as I could after the gym, in the hope to see (or feel) something πŸ˜‚πŸ˜‚πŸ˜‚For a long time this was very frustrating... so I blamed genetics (easier this way). Was just when I decided to listen to my friend/coach advices and change my diet that I started really see the results I expected, not just on my mid-section but also on my energy levels. Can't emphasise enough how important a good diet is. You don't need to have a six pack, but you do need to eat right in order to feel good and be healthy πŸ₯— . . #photoshoot #goals #diet #justdoit #fitness #lift #abs #sixpack #flexfriday #flex #girlswithmuscle #girlswholift #shelifts #fitchick #melbournefitness #bodybuilding #gains #gainz #fitnessmodel #shredded #fitspo #fitfam #instafit #strongnotskinny #fitnessphotography #physique #gym #weights #strenghtraining at Melbourne, Victoria, Australia

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@jane_fondle

Hoopy burfday to me! This is my little birthday dance, right after a 90min massage that was my bday treat to myself. It left me very relaxed and very oily! The result- super sloooowwwwww sleepy hooping and lots of flying hoops! I made a little sequence combining some of my favourite moves (though there are too many more that I love!), and found some new ways to transition between them. I always need to record these moments because when I freestyle I'm lost in the moment and have no idea what happened! This is the first time I've played with this method of freestyling, making new discoveries, then trying to remember what happened and creating a sequence to memorise and repeat. It still changed a little each time. I remember doing an exercise like this back in contemporary dance university. I'm going to keep playing with this technique so I don't lose the little discoveries I make, but will also keep up dancing without thinking, concentrating or recording because that's when I feel most FREE! Does anyone else have methods for creating new sequences, making discoveries, and remembering them? #hoopybirthday #dance #relaxo #birthdaydance #create #movement

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@paigedesmit

All I want is real shit, you can just vibe with me πŸ’• - Watch from: @klasse14 Use my code - paigedesmit_ fit When ordering to save 12% on your first order πŸ’ž #ordinarilyunique at My Other Brother

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@force.fitness.studio

Matty enjoying this a little too much I think... Ow that calf pain 😰😱😰 πŸ”»7:00pm - Advanced StrengthπŸ”» 😎Where pain happens😎 ___________________________________ #strength #strengthtraining #community #privategym #privateclass #booknow #getresults #forcefsdotcom #forcefitness #forcefamily #jointheforce #melbourne #australia #bundoora #melbournecity #igersmelbourne #melbournestyle #melbournetodo #melbournefitness #melbournefitfam #melbournelife #melbourneliving #melbourneyoga #melbournegym #fitspo at Force Fitness Studio

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@philliplai_muaythai

What a honour it was to become a certified expert pad holder through @chokchai_muaythai and the Thai Ministry of Education. The owners of Chokchai and Kru Chokchai himself presented the certificate to me in person. Huge thanks to @donnychokchaimuaythai for making it all happen! at Chokchai Muay Thai Camp Phuket,Thailand

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@strongbodies

So, it has been a rough couple of months. With hospital visits, the flu, and endless wake ups every night, we've certainly faced some challenges. But I'm not here to be a negative nancy, at the end of the day I have my family and my health ❀️ while I've had to put my training down a couple of notches on the priorities list, things are starting to settle again and the weather is amazing so I'll be chasing those goals once again. Sometimes I miss the days where training was a daily occurrence, but life happens and I'm not going to beat myself up for living it πŸ’ͺ🏼 . . . . #fitmum #strongmum #mumlife #happyfamily #melbournefitness #fitmumsofig at Melbourne, Victoria, Australia

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@bodhiandride

We're RIDING for CHARITY this Sunday so please help us raise money for a great cause πŸ‘—πŸš²!! . Clip in with us and help support our Tribe member @ellenvictoria.b ride for a cause!! #doitinadressπŸ‘— || Ellen will be peddling fiercely for 250km in #aroundthebay and raising funds for Do It In A Dress, @onegirlorg #doitinadress #onegirl supports African girls gain an education, reducing a girls future in poverty and allowing her to earn an income setting her up for a better life || SO let's FROCK UP (optional) Sunday 24th 12PM and help us support Ellen in her mission to help others >>> all booking proceeds going straight to @onegirlorg 🚲🚲 Class led by the awesome @chpetley #charity #charityride #bodhiandride #bodhitribe #melbourne #melbournefit #fitness #fitfam #health #spin #spinning #spinnersofinstagram #portmelbourne #ride #summer #beach #cardio #weights #fullbodyworkout #fierce #instagood #instadaily #instafit #instafitness #melbournefitness at Bodhi and Ride

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@aussietwerk

Our new Bootyful Melbourne students on class 1️⃣of the Absolute Beginner 6 Week Twerk CourseπŸ‘πŸ‘―β€οΈ You all did superwell last night!πŸ‘πŸ» Please practice "Booty Pop" at homeπŸ˜‰ See you next Wednesday in @l.a.dancestudio_melbourne β­οΈβ­οΈβ­οΈπŸ’‹πŸ’‹πŸ’‹ . . . How to get your butt bikini ready for hot Summer? Workout? Why Workout if you can TWERKOUT? πŸ€·πŸ½β€β™€οΈπŸ‘πŸ”₯πŸ”₯πŸ”₯⬇️ . *THIS IS THE GIFT YOU OWE YOURSELF - ENTRY to MELBOURNE's 6 Week Absolute Beginner #SpringSpecial TWERK Course!πŸ˜ˆβ¬‡οΈ In class you will: 1. Learn Twerk & Booty Dance Technique!πŸ‘ 2. Burn Lots of CaloriesπŸ”₯ 3. Strengthen your Core MusclesπŸ’ͺ 4. Tone your LegsπŸ‘  5. Learn Sexy Twerk Choreo to a popular song!😜 6. Have Loads of Fun!🀣 *Includes special butt & leg toning exercisesβœ”οΈ Starts on Monday, October 9th at 8:00pmβœ”οΈ Wanna join? Please email us ASAP. ThanksπŸ’‹πŸ’‹πŸ’‹ . . #brighton #fitgirls #melbournelife #melbourneiloveyou #aussie #poledance #poledancer #fitness #fit #twerkshop #twerkitout #werk #dance #aussietwerkteam #mordialloc #moorabbin #melbournecity #melbourne #twerkout #bestworkout #ladancestudiomelbourne #caulfield #sandringham #parkdale #bayside #baysidefitness #melbournefitness at L.A. Dance Studio Melbourne

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@ubounce_fitness

What do you do after your last Thursday night class of the term? You raise a glass of bubbly to cheer to an awesome 10 weeks of bouncing hard and having fun!!πŸŽ‰πŸŽ‰πŸŽ‰πŸ₯‚β˜€οΈπŸ˜ Half the class was away, (oops where's Margaret in this pic? Please forgive my group selfie skills πŸ˜‚πŸ˜‚πŸ™πŸ») sorry guys you missed out on the antioxidant booster afterwards πŸ˜‚.., but you know, when we all meet again in a few weeks, there's an opportunity to do it all again!!πŸ₯‚πŸ˜ I will miss my awesome U-bouncers!! This term has flown !! Two more classes tomorrow and 3 holiday classes to go πŸŽ‰ before I fly off into the sunset for a few weeks of holidays πŸ™ŒπŸ€—. #❀️ #myawesomeubouncersπŸ˜ƒ #bestpeople #ubouncefitness #ubounce #groupfitness #funfitness #friendlytribe #livelaughbounce #melbournefitness #minitrampoline #rebounding #reboundingrocks #bubblybounce #whynot? at U-bounce Fitness

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@nemesis_mma

If you're interested in our upcoming ladies only Muay Thai and BJJ workshop (Friday 6th October) let us know enquiries@teamnemesis.com.au at Team Nemesis MMA

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