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@renshawspt

🔥UNIQUE BICEP WORKOUT - MUSCLE BUILDING CIRCUIT . This workout ⚡️shocked my biceps like nothing before. It’s not your standard weight training routine⤵️ . Perform all 5 exercises in a row 1️⃣Seated EZ-Bar Curl: 8 reps, then rest 30 seconds 2️⃣Standing Close-Grip Curl (Against Bench): 8 reps, then rest 30 seconds 3️⃣Dumbbell Spider Curl: 8 reps, then rest 30 seconds 4️⃣Standing Dumbbell Plate Curl: 8 reps, then rest 30 seconds 5️⃣Dumbbell Static Hammer Curl: 8 reps with each arm, this completes 1 set . ✅Rest 3 Minutes ✳️Repeat for 5 Sets . —— ➡️TRAIN SMARTER 🔗Link In Bio @renshawspt —— #menshealth #mensfitness #workout #fitness #fitfam #renshawspt . *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.

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@sensuva_melissa

Similar bottles, different functions! ON Arousal gel (on the right) for her is our water based version of our award winning ON arousal oil which helps her achieve a more intense orgasm. ON Bold Delay gel (on the left) for him helps him last longer by slightly desensitizing. The result? A good time had by both.

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@spl2ndid

발목색보고 놀람.. like smile🙃🙃🙃

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@londongrooming

The @londongrooming Beard Moisturiser is a 2 in one product. Not only does our Beard Moisturiser sooth and protect the beard, but also the skin. The moisturising balm also provides a rejuvenating, restorative, antiseptic and regenerative effect on both beard and skin. 🖤 - - #beard #london #soothingbalm #moisturiser #skincareroutine #skincare #beardmoisturiser #nourishment #bathroomselfie #mensstyle #model #beardlife #dapperday #men #skinfood #dailydapper #menshair #barberlife #mensfashion #mondaymood #menshealth #styleblogger #styleblog #styler #styleformen #antiageingskincare

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@starmarkfitnessstudio

If You Don’t Start Exercising, Illness is Certain!⠀ Join Starmark and Cut the Chances of Illness with the Healthiest Workout Regime⠀ Know More at https://www.starmarkfitnessstudio.com/#GymWorkout #MultiGymInKolkata #MensHealth #WomensHealth #StarmarkKolkata

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@mikecampbellmc

To the men that are hard on themselves, constantly beating themselves up for not meeting their own high expectations and the perceived ones of society and their own inner community - there is a shame-based element to what you’re doing.⁣⁠ ⁣⁠ And in case you hadn’t noticed yet, it isn’t working. Nor will it. Ever.⁣⁠ ⁣⁠ Telling yourself you’re not good enough IS the story that will keep proving the point. ⁣⁠ ⁣⁠ You’ll continually look for evidence that shows you you’re right, even though the evidence is created by you not doing things you’re capable of or worthy of.⁣⁠ ⁣⁠ Sure, you might have some work to do, some solid integrity to step into, but believing you’re a piece of shit, believing that you aren't man enough isn’t going to be a foundation from which to build and improve.⁣⁠ ⁣⁠ The faith in self is what creates the next action and a positive feedback loop.⁣⁠ ⁣⁠ And no set of old school norms about your ability to Provide, Protect, and Procreate will change your worthiness as a man.⁣⁠ ⁣⁠ Tell yourself 𝘺𝘰𝘶 𝘨𝘰𝘵 𝘵𝘩𝘪𝘴 𝘤𝘰𝘷𝘦𝘳𝘦𝘥 and then do the things to have it covered.⁠ ⁠ ⁠ •⁠ •⁠ •⁠ •⁠ •⁠ ⁠ #resistance #trustyourself #mentalhealth #perfectionism #struggling #mikecampbell #perfection #bedifferent #Mancoach #focus #determination #growth #committed #justdoit #action #coachformen #commitments #control #manstuff #manhood #menscoaching #boytoman #playbigger #letgo #menshealthweek #growth #leadership #menshealth #coaching

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@r_lukyanchuk

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@r_michael_p

First Rule Of Fight Club....Don't Look Away First👊....And For The Record....Canelo v Yarde Is A Much Sexier Fight In My Opinion.... #kovalevyarde #russia #50isthenew30 #anthonyyarde #sergeykrusherkovalev #canelo . . . . . . . #gymlife #fitlife #fitspo #fitspiration #fitfam #instafit #instagood #instagram #fightgame #fightlife #fightbusiness #boxing #boxer #mma #ufc #menshealth #mensstyle #mensfitness #blessed #healthylifestyle #healthyliving #namaste

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@jdreed87

It was a good night in the gym. I was able to lift with @zgcomp for the first time in over a month. It is always good to have a lifting partner to help push yourself a little harder. Tonight was focused on full body exercises and it definitely did its job. Only a couple exercises are shown from tonight. . - Deadlifts - Dumbbell clean and press (if someone wants to send me a circus dumbbell, that would be great) - Cable push/pull oblique twist #weightlifting #strengthtraining #menshealth #mensfitness #california #losangeles #lafitness #goldsgym #fitnessjourney #fitness #gym #gains #instafit #gymlife #motivation #fitnessmotivation #fitlife #workout #compoundexercises #deadlift #deadlifts #dumbbells

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@your_health_is_my_concern

Vitolize for Men, combined with a healthy diet and exercise, offers a natural solution to support PROSTATE HEALTH and men's vitality. This unique, comprehensive formulation supplies a highly effective blend of potent herbs, vitamins, minerals and antioxidants to help maintain normal urinary flow, promote healthy testicular function, and encourage optimal PROSTATE HEALTH. Men, protect your prostate gland while you still can! Get yours NOW! To order, send a DM, call or WhatsApp directly using this number +255782778829 NATIONWIDE DELIVERY #VitolizeForMen #ForeverVitolizeForMen #NutritionalSupplementForMensVitality #ProtectYourProstateGlandWithVitolizeForMen #ForeverLivingNigeria #Lagos #HealthyYou #HealthyYouNetwork #BeProactiveAboutYourHealth #MensHealth #LagosMen #NigerianMen #HealthyLagos #bikini #Hustlersquare #Dengue

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@jdp_trainingltd

𝐒𝐭𝐫𝐞𝐬𝐬𝐞𝐝 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐧𝐞𝐯𝐞𝐫 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐲𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞?⁣ ⁣ I feel your pain! I was once in that very situation myself, unfortunately the only way to get around this is to manage that stress…⁣ ⁣ If you can’t manage your stress you’re only going to end up feeling tired, weak, and even stress eating and binging and your head will be all over the place. ⁣ ⁣ Here’s my 5 best tips to get your stress under control to focus on getting results, and no there no pill potion or magic involved!⁣ ⁣ Have a Daily plan/to do list in the morning. (write a few things down that are high priority and make sure you set an estimated time to do them)⁣ ⁣ Get out on a short walk to empty your thoughts.⁣ ⁣ Set out your calendar for the week ahead and de-clutter useless tasks or events.⁣ ⁣ Stay hydrated and drink 2-3 litres of water through the day. ⁣ ⁣ Spend 5-10 minutes reflecting on the day, see what you might of missed and tick off those tasks completed.⁣ ⁣ Super simple yet so effective…⁣ ⁣ I hope these help you manage your stress better and if you’re really struggling with you’re desire to get into shape and simply fed up of feeling self conscious and sluggish then pop me a DM now as I would love to help you just like I’ve helped 100’s of other guys drop unsightly body fat and gain muscle and confidence. ⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ @rag17t ⁣⁣⁣ @jdp_trainingltd ⁣⁣⁣ @bannatynecrewe @camilladoveydesigns 📸⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #fitnessmotivation #fitness #mentalhealthawareness #gym #workout #motivation #fitfam #muscle #fitnessmodel #gymlife #jdptraining #fitspo #menshealth #healthy #fitnessjourney #instafit #guyswholift #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #cardio #fitnesslife #menwholift #inspiration

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@jorgejimenez1976

In all my years of experience in group fitness, I’ve realised what really matters. Yes, is about the training, intensity and results, but also and most importantly, about the experience, the feeling and the CONNECTION with each individual, every class, every time. - This person came for only 3 classes in a week, 1 bodypump, 1 bodyjam and 1 bodycombat, and i t makes me so sad she can’t come anymore because I know she won’t get the same experience anywhere else. - I am extremely grateful for your presence in all of my classes beautiful people, so let’s keep training together. #loveandrespectalways - . . . #coachjorgejimenez #jorgejimenezpt #fitnesssg #corecollectivesg #jointhecollective #classpasssg #classpass #singapore #lesmills #reeboksg #lesmillsasiapacific #lmap #imatrainernotamonster #menshealth #groupfitnesssg #colombiantrainer #decaliparaelmundo #bodyjam #bodypump #bodycombat #ilovemyjob #keepbeingawesome #fitnessgoals #growthneverstops #circuittraining

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@___michaeljames___

V I E W S // lake berryessa _____________________________________ #lakeberryessa #napa #summer #hike #hiking #nature #mensfitness #fitness #cardio #menshealth #livefit #asrv

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@drmpettitt

Real guys... Real results . Dysport has a quicker onset that botox...typically starts working within 3 or 4 days with full effect at 2 weeks. . #dysport is also typically cheaper than #botox and most clients report that it's longer acting. (4-6 months) . . There's no downtime. You'll still look like you, only #refreshed and well rested 😍 #brotox #chapteronewellness #aestheticmedicine #dysport #botox #xeomin #aesthetics #antiaging #menshealth #skinhealth #agingdisgracefully

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@hoppersphysioandpilates

Stronger when you’re older! Physical therapy is ideal for an ageing person because it is aimed at reducing pain, increasing mobility, and regaining function and balance. Read more👇https://buff.ly/2zd5pvR⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ #physiotherapy #hoppersphysio #hopperscrossing #physio #physiopilates #pilates #holisticphysiotherapy #werribee #clinicalpilates #localbusiness #wwmh #altona #tarneit #truganina #derrimut #wyndhamvale #pointcook #womenshealth #menshealth #cupping #womensphysiotherapy #mensphysiotherapy #womensphysio #mensphysio #health #activelifestyle #healthyliving #musclespasms #musclesoreness #sleepwell

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@corporateboxrounds

#Throwback Thursday CBR head trainer at last years Corporate Combat Event. Don’t miss out this Sept. Corporate Combat is presented by Corporate Box Gym Sunday 1st September hosted at The Triffid. (2-9 Stratton Street Newstead). Doors open 2pm | First Fight 3pm Tickets coming soon: VIP Tables - $2000 10x200 (food and drinks packages included) | $65 Seated | $50 General Fighters nominations now open - contact us for further information. #RealFighters #RealTrainers #CBWeJustFight #Boxing #MuayThai #Kickboxing #BJJ #MMA #Fitness #Active #Fitspo #BrisbaneFitness #Boss #Health #MensHealth #WomensHealth #CB #CorporateBoxEastBrisbane #CorporateBoxGymIpswich #CorporateBoxGymLutwyche #CorporateBoxGymEastBrisbane #CorporateBoxGymRounds #CorporateBoxGymValley #CorporateBoxGym #CBL #CBV #CBI #CBE #CBR

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@living_full_project

So many gems from @sethgodin it's difficult to choose a favorite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think there is still a misconception that those you see "doing well" are doing so and haven't tasted any form of failure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When the truth is more likely to be that they are consistently failing, but with purpose and refinement, taking the valuable lessons along the way, in turn, slowly creating something great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm unsure where this inherent fear first stems from? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me it was an overbearing father coupled with school, being afraid to look stupid, displease or be laughed at etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever your story, its time to call bullshit on those early experiences. You're a grown up now! (Said with love x)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about it, how many people do you know who have been bestowed deep wisdom or some form of success, without first failing numerous times? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would wait, but its a rhetorical question, Its simply isn't possible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is possible, is to move past the fear, try and whatever the result/outcome, look to gather that feedback and build on it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Continual learning with a willingness to fail in favor of growth, is where the real magic happens! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most important of all, be mindful of what you say to yourself the next time you experience a so called "failure!" As it is very much part of the same journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know your thoughts in the comments..⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consciousness #awakening #raisingconsciousness #meditation #shiftingthoughtpatterns #mindfulmoments #mindfulness #mindfullman #stressandanxiety #mindsetmastery #mindsetcoaching #mindsetofgreatness #mindsetmatters #gratefulmindset #livingonpurpose #lifeonpurpose #lifebydesign, #createthelifeyouwant,⠀⠀⠀⠀⠀⠀⠀⠀⠀ #progressnotperfection, #balancedliving, #liveonpurpose, #balancedlifestyle, #menshealth #menscoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #menscoaching #mensjournal #mensmentalhealth #mentalhealth #healthymasculinity⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivemasculinity

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@fitrinsic

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@juniper.reigns

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@igym247carrumdowns

🍏It’s Fresh Fruit Thursday’s🍇 . Be sure to pick up a healthy treat pre or post workout tonight! . . 📥 DM . 🏪 580 Frankston-Dandenong Rd, Carrum Downs, VIC, 3201 📩 [email protected] . . . . . #iGym246 #CarrumDowns #Seaford #Frankston #peach #motivation #menshealth #grouptraining #groupclass #butttraining #training #fit #gym #fitness #fitfam #personaltrainer #personaltraining #challenge #transformation #muscle #groupfitness #weightloss #weights #cardio #strong #lmpt #personaltraining #loveyourwork #womenshealth #classes

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@nutrioxdistribution

Buy 1 for 83 and buy 2 for 150!!🔥🔥 . Call [email protected] 88692553 or dm us for orders👍🏻💯 . Www.nutrioxdistribution.com for FREE credit points✔️✔️ . #singapore #sgfitspo #sgbodybuilding #sgfitfam #sgfitness #fmleague #fitnessmovementleague #bodybuilding #fitness #fitfam #quality #supplements #supplementsthatwork #menshealth #mensfitness

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@inertiawaveaustralia

3 days left at this price! Ends Sunday! End of stock clearance! Below cost - get yours today and delivered before Father’s Day 🙌 www.inertiawaveaustralia.com.au or pm here #fitness #fathersday #fitdad #menshealth

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@teehulk

Decided to be just a little adventurous tonight 😆

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@geras10_coach

ATENCIÓN‼️ Amigos comenzamos #FitChallege solo para hombres 💪😎 . . TE INTERESA: 👉 Bajar de 3 a 6 kilos en solo 21 días? 👀 👉 Aumentar tu energía al 100% para aguantar tus entrenamientos? 💯 👉 Bajar esa panza chelera en menos de un mes 🐷 . . . Vamos a lograr tu mejor versión en solamente 3 semanas 😉 . . #Reto #Hombres #PerderPeso #Resultados #Challenge #CoachGeras #MensHealth #Men #Fit #NextLevel 🦅

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@john_gisu_theohares

Got a decent #pump today, not feeling the best but oh well 😷 Bit of Chest, Shoulders and triceps today.

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@gymhealthcenter

BOULDER SHOULDERS WORKOUT COMING IN HOT!!!🔥💪🏻 - Need a new workout to hit all the heads of the shoulder (anterior, medial, and posterior)? THEN I HIGHLY SUGGEST you HIT SAVE on this workout and try it out for yourself on your next shoulder or push day! Enjoy fam🙌🏻 - FULL WORKOUT DETAILS BELOW⤵️ - EXERCISE 1💥: Kneeling Facepulls— 4 sets + 10-15 reps EXERCISE 2💥: Barbell OHP—4 sets + 6-8 reps EXERCISE 3💥: DB Lateral raises— 4 sets + 8-12 reps EXERCISE 4💥: Upright Rows —4 sets + 12-15 reps EXERCISE 5A💥: Barbell Front Raise—3 sets + 12 reps EXERCISE 5B💥: Cable rear delt flys— 3 sets + 12 reps Quick WORKOUT TIP: 1️⃣. FREQUENCY IS KEY! If you are trying to build up a certain muscle or body part then you must be focusing on it and prioritizing your training around it. Whether that be starting every upper body workout with the certain muscle group or targeting the bodypart 2-3 times a week! For example I am personally trying to build up my shoulders so I have a shoulder focused PUSH DAY then also a push day more chest focused but still incorporate 2-3 solid shoulder exercises. Give it a try with your own programs💪🏻 —— - Don’t forget to HIIT SAVE if you enjoyed this workout and try it out for yourself on your next training day! Have a good day fitness fam🔥🙏🏻 - - - - -Credit : @bretmossing Follow us ⤴️⤴️ @gymhealthcenter more posts Tag your friends Thanks for following

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@eatprayliftrepeat

Music: II Zealots of Stockholm by Childish Gambino #chestandback #shouldersworkout #armsday #mensfitness #menshealth #hypertrophy #hiitworkout

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@transgenderextreme

👏🏼▪️ | @bsawyers90 | - #picoftheday #trans #instagood #model #beautiful #fashiongram #fashionpost #selfmade #tattoo #pride #lifestyle #ftm #gender #transguy #transisbeautiful #style #swag #lgbt #transgender #hair #transman #menshealth #transboy #transmen #look #instafashion #handsome #outfit #ftmtransgender ➖➖➖➖➖➖➖➖➖➖➖➖ ↪️ Share your posts with us using the hashtag #transgenderextreme ↩️ ➖➖➖➖➖➖➖➖➖➖➖➖ Follow🔺 @transgenderextreme

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@veganladysoul

Just added to Vegan Lady Soul presents A Man's Health with Featured Speaker Owowale Adewale @omowaleadewale creator of Black VegFest Brooklyn, NY Author, Vegan Nutrition, and Research Scholar is Award Winning Chef Sheena of Ohwoke @ohmwoke_meals_ - Food Vendor and Marcos Hurtado @empoweredwithmarcos Fitness Expertise & Licensed Holistic Personal Trainier - Vendor. Tap the photo to connect with each of them. Don't miss out! • ⭐ Early Bird Tickets Available Now Link in bio or www.eventbrite.com#vendor #foodvendor #health #healthawareness #veganladysoul #menshealth #sacevents #bayareaevents #oakland #sanfrancisco #sanjose #healthevents #healtheducation #doctors #nurses #healthprofessionals #sacramentovegan #plantbased #nutrition #healthyfood #knowledge #eventbrite #tickets #ticketsforsale

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@stephan_suh

Lazy day ____ Gestern hatte ich einen freien Tag und hab einfach nur gechillt. Die Batterien aufladen, die Seele baumeln lassen und nicht zu arbeiten. Was gibt es besseres als das reine Dasein zu genießen? #itsmetime ___ #DerYogaCoach #schirnerverlag #thestudio #yogalover #yoga #lululemon #yogaeverydamnday #yogafun #yogalife #frankfurt #yogachalenge #yogapersonaltrainer #yogachallenge #myyogalife #yogadaily #instayoga #yogaposes #yogastudio #yogafrankfurt #frankfurtyoga #mypersonaltrainer #myyogacoach #iloveyoga #menshealth

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@toddybinskas

Functional session for @aqualovewater in association with @sydneyharbour_surfclub and @kkprojects_ Well done to all the girls that had fun and worked hard on a beautiful Sydney morning in Rose Bay. Ricky and Garret, congratulations on the new environmentally friendly water! I have managed to polish off 5 litres today. #aqualovewater #kkprojects #sydneyharboursurfclub #community #thesweatlife #cspgym #menshealth #womenshealth

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@therealempress

Bom diaaaa! 🍃☀️🍃It's always nice to book an end of Summer session to prep you for the Fall. I call it a Fall Tune-up! Taking September appointments for patients living or working in NYC and the lower Hudson Valley! I'll come to you for treatments in the comfort of your home or office! www.tatemacupuncture.com

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@lawrencekerrmedia

Some don't like the term, but hustle runs through my veins. It has been what drove me from I was a little kid. Shovelling driveways, lemonade stands, garage sales and I have been hustling. Even the jobs I took as I started my career were on the hustle tip. i can't stop won't stop. Saute to those that have hustle in their veins and can't breathe without it. Have a picture-perfect day Beautiful People. Remember, document your journey.

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@mesteveng

New cafe that just open, Industrial Harvest Telopea Place, Erskine Park, who made a soft slow cooked veal in a red sauce, served on gnocchi that would make any Nouna cry .😢 Physically, mentally, spiritually, emotionally, financially. Steve5.0 achieve, concur, enter, be the best, towards turning 50. #training #fitness #motivation #motivated #gym #friends #determination #fun #funny #model #cardio #health #menshealth #affirmations #universe #positive #positivequotes #bodybuilding #gymmotivation #gymjunkie #physical #spiritual #mentalhealth #powerlifting #pumpingiron #success #friends #meditation #foodphotography #art #food

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@donmuellos_fitness

3*Aphrodite.. Danke dafür @zorni_bavarianberserker 😂😂 Ich habe um 18:00 Uhr anfangen wollen und wirklich auf Start ging es dann erst ne halbe Stunde später weil alles im Internet spannender war, als auf Start zu drücken 🤣🤓 Danach ist das Gefühl natürlich immer genial #berserkerchallenge #freeletics #freeleticsgermany #freeleticscommunity #beste #hiit #trainhard #norestdays #burpeelove #pushyourself #noexcuses #bodyweighttraining #bodyweightworkout #calisthenics #training #instafitness #instafit #nopainnogain #strenght #reachyourgoals #menshealth #freeathlete #freeleticsgym

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@chrisgreene526

DEADLIFTS || ROWS || LIFE TIPS • • 605x5 low block pulls, beltless, today. Was supposed to do snatch grip deads, but the knee is cranky AF lately. The super wide grip position on the bar necessitates a lot of knee flexion, which wasn’t happening. Followed up with 4x6 at 345 on some barbell rows from the floor, and then some vertical pulling, biceps and more upper back/rear delt work...then to the doc for an x-ray to start getting this knee fixed. My ideal self is healthy, not injured, and it’s time to start living that way. • • There’s no real theme to this post, other than what’s bangin around in my head right now. Im sitting on the balcony watching the sunset, which also happens to be a part of my ideal day. Im as grateful as I’ve ever been. So here we go... • • 1-Stop waiting. Stop waiting for something/anything for your “life to start”. Stop waiting for the job, the person, the money, the status, the feeling, the person...your life is now, and it’s never not now. Stop waiting. Start living. • • 2-Generate your own inner peace and calmness. Bring it with you wherever you go. This is living with purpose, agency, and volition. This is not living by cause-and-effect. It’s living to cause an effect. Playing to win vs. playing to not lose. • • 3-This is probably the most important to me 👉🏻 You have the opportunity to be whoever the fuck you want to be TODAY. Feel how you want to feel. Love how you want to love. Do the things that bring you joy, challenge, discomfort, your goals and the magic I to your life. It’s never too late...yes you can...do not wait...this isn’t a practice life. Live on your terms. • • Lastly, “why not me?”, “why not now?” The life we ( I ) really want to live is on the other side of fear, difficult conversations, and uncomfortable action 🙌🏻

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@porsinotelohandicho

☀️SOL☀️. . 🔱Confieso que tenía ganas de poner la letra de ¨Cuando Calienta El Sol¨ interpretada por el Sol, Don Luis Miguel¨ de caption, pero… iba a ser algo redundante así que opté por pensar bien en que decir. Ya saben como soy de Metaforicamente Armando... . ✅Resulta que fue muy facil saber que decir teniendo el sol y el mar de frente, y arena por debajo. . ⚠️¡¡¡Se como el SOL!!!⚠️ . 🔱¿A que me refiero se como el sol? . 🌞Dicen, que cuando ves al sol... (aparte que se te queman las retinas si lo intentas) es imposible ver oscuridad mientras se trata de ver al sol. . 🌞¿Todos sabemos que con esa estrella nadie se mete verdad? Que arde incesablemente, que es colosalmente potente, incansable, intocable, tan poderosa que nada puede acercarse y todo lo que lo intente muere en el intento a millones de kilometros de distancia. . ☀️¿Que pasaría si tu alma ardiera sin parar, que tu impetú por vivir fuera colosalmente potente, que tu amor por fuera incesable, que tu madurez fuera tal, que pudieras tomar todo lo que consideras negativo para tu crecimiento genuino, que te volvieras tan intocable por la oscuridad, que los problemas simplemente huyan de ti por tu capacidad tan poderosa de quemar esa negatividad, esos malos ratos, esa toxicidad, y usar esas cenizas como fertilizante para ser tu version más positiva, más brillante como el sol? . 🌞Serías un Sol. Bien grandote, brillante y bonito. . ☀️A muchos nos gusta pensar que somos polvo cosmico... el sol no es diferente, es polvo cosmico ardiendo, y estamos hecho de lo mismo. Así que técnicamente estás a una decision de ser un Sol. . 🌞Con mucho amor tomando y aprendiendo del sol desde Puerto Vallarta, y por si no te lo han dicho... Armando Quirarte ✍🏼. . #sun #sunset #sunsets #puertovallarta #vallarta #beach #beachlife #playa #mexico #mexico_tour #mexico_amazing #mexicodesconocido #mexico_maravilloso #mexicosorprendente #mexishoots #mimexicomagico #shotoniphone #picoftheday #pictureoftheday #beard #selflove #inspiration #health #healthy #menshealth #mensfashion #style #ootd #fit #travel

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