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@zach.macdonald

You bettah believe we coming for that 1st place finish ๐Ÿ’ช. . . Whoever I may go up against in the spring time, they better be bringing their freakin A game. Because I most certainly am. . . 4 sets of "cardio" deadlifts at 8,8,10,10 reps ๐Ÿ‹๏ธ. Gotta get that conditioning up ๐Ÿ˜‚ . . . #classicphysique #npc #npcclassicphysique #contestprep #deadlifts #takenoprisoners #mensopenbodybuilding #bodybuildingmotivation #bodybuilding at Crunch Fitness

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@glenn_harrod

In the year of 2018, I bulked up to 305lbs with abs and shredded down to 231.lbs. Insane weight changes with the help of my coaches and brothers Zak Sheff and Justin Thomas. Check out my before and after pics. @diverse_muscle_ @npcnewsonlineofficialpage @npc_ifbb_midwest @1stphorm #bodybuilding #bodybuilder #bodybuildingnation #mensopenbodybuilding #mensnovicebodybuilding #cutting #shredded #contestprep #winning๐Ÿ† #1stplace๐Ÿ† #1stphorm #1stphormathletesearch #iam1stphorm๐Ÿ’ช๐Ÿฝ #iam1stphorm at Saint Robert, Missouri

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@j.lopezrijos

So here it is, My first bodybuilding competition โœ… (Clash Of Champions 2k18) To start with I was supposed to compete in the Classic Physique division AND considered competing in the Open Menโ€™s Bodybuilding either way because why not? But I mentally prepared for Classic. They took my height at 5โ€™9 and didnโ€™t make the cut off weight due to me already filling up (carbing up). So, I had to compete in the Menโ€™s Open Light HeavyWeight Bodybuilding division. (I was the youngest in that category ๐Ÿ˜…) Which I had to suck it up and do it because thereโ€™s no way Iโ€™m backing out after 20 weeks of preparation and hard work. So needless to say I placed 3rd in that division. The last picture was a progress picture I sent to my coach Thursday morning. If you noticed I looked better than what I looked on stage. (Legs mainly) No need to get into details but it was completely my mistake, I didnโ€™t follow thru in something so small before cutting water and the day of competition I didnโ€™t have that hard look as you can really notice in my legs!! ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ Thatโ€™s just shows you how precise bodybuilding is... you need to follow step after step to the max. No mess up as it will ruin your whole package come show day. It was disappointing to me, inside I was so upset because it was something so so small. But you live and you learn, it was a great learning experience for me and even tho I didnโ€™t look my best and how we were expecting for me to look I had a great time! I enjoyed every moment of the process and got the jitters out of the way it being my first show. This will definitely not be my last, Iโ€™m going to grow in bodybuilding and fix what needs to be fixed when it comes to posing, smiling on stage (yes they judge you on that too), feeling confident, and my overall physique. Now itโ€™s time to take advantage of this rebound and grow some LEAN QUALITY MUSCLE MASS!! ๐Ÿ˜๐Ÿ’ช๐Ÿผ Next package will be different as this gave me motivation to hammer it in the gym, mark my words! ๐Ÿ‘Š๐Ÿผ #Bodybuilding #mensopenbodybuilding #TeamSme #Motivation #GreatExperience #HadABlast #ClashOfChampions #ManyMoreToCome #FirstBodybuildingShow #LightHeavyWeight #LightHeavyWeightBodybuilding at Miramar, Florida

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@robbyroycemcbride

Throw-ayyy-back to when I qualified for USA's. The guys I worked out with both turned pro, but I went a different route. Pumped for them, but its hard not to wonder what I could do in #mensopenbodybuilding @flexatronrhoden lookout brah!! ;) at Anytime Fitness Villa Park/Orange

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@gainsforptsd

@roellywinklaar looked phenomenal at this years Olympia.. I see multiple Sandow trophies coming his way in the coming years. Pretty exciting time in bodybuilding ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #roellywinklaar #bodybuilding #mrolympia2018 #fitfam #fitspo #fitcon #mensopenbodybuilding #doyouevenlift #classicphysique #conditioning #muscularity #vascularity #musclematurity #instafit #swole #peopleschampion at Mr. Olympia LLC

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@alpha_training_and_nutrition

Making Bodybuilding Great Again!! 2018 Mr.Olympia๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Amazing victory @flexatronrhoden #mrolympia #bodybuilding #ifbb #bodybuildinglifestyle #bodybuilder #victory #1 #redemption #gym #mostmuscular #bestbodybuilder #2018 #aesthetics #abs #npc #mensopenbodybuilding #mensopen #alpha #alphatrainingandnutrition

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@thedieselgod

Last night was an UNBELIEVABLE and HISTORIC Mr. Olympia! @flexatronrhoden came for war and was NOT playing around!! The man dialed tf IN on his conditioning, overcame some disadvantages and dethroned the 7x champ!!! This is definitely the start of a new era in Men's Open bodybuilding, and it looks like the judges are placing a higher emphasis on aesthetics over mass than the past few years. I think it goes without saying, next year's Olympia is going to be VERY interesting.... โ€ข โ€ข โ€ข โ€ข #MrOlympia #MrOlympia2018 #MrOlympiaMensOpen #MensOpenBodybuilding #OlympiaWeekend #Bodybuilding #ShawnRhoden #PhilHeath #TheGiftKiller #NotYaYardBoy #DieselSeason #TheDieselGod

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@indigo_fitness

Who else is waiting anxiously? #JoeWeider #Olympia #2018 #IFBB #MensOpenBodybuilding

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@gabe_martz

Battle of champions, a battle of not only muscle, symmetry and dryness but also the power of the mind and the will to endure what these athletes endure. They go through things most people never will and most don't understand, it's exushting on not only your body but also your mind. And with gods blessings I pray all these athletes have a safe and glorious weekend and rewrite bodybuilding history. I'll leave a list of some of the top competitors from all different divisions and may the best man win! ๐Ÿ’ช๐Ÿป @jeremy_buendia @philheath @cbum @breonma_ @regangrimes @big_ramy @william_bonac @mrolympia08 @flexatronrhoden #dreamkiller #massmonsters #mensopenbodybuilding #classicphysique #mensphysique #mrolympia

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@maximummusclereport

Will @philheath become an 8X Mr. Olympia? _ Who is a threat to the throne? _ Hear @maximummusclereport - Peter McGough predictions for the menโ€™s open bodybuilding line up that take the stage in just 3 days โ€ผ๏ธ Go to our story and swipe up! ๐Ÿ‘†๐Ÿผ at The Orleans Hotel and Casino - Las Vegas

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@kmar_fitnessmiami

You train 5 dayโ€™s a week, up to 2hrs a session, meal prep 7 dayโ€™s a week, for 20weeks of the year, for 60sections of being judged for a win?! Add to that, against the best of the best?! You have the @mrolympiallc My heart goes out to all the competitors and more so their families. The ones who are supportive no matter what, who share the journey with them as well as the win. From the meal prep, grocery list, supplement list, and yes mood swings of carb depletion! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Good Luck everyone, your fellow NPC mate Kโ€ขMar..... #IFBB #Olympia #IFBBPro #NPC #Fitness #InstaFit #IGFitness #MealPrep #Life #Lifestyle #FitFam #MensPhysique #BodyBuilding #MensOpenBodyBuilding #BodyBuilders #Bikini #Figure #WomensPhysique at Las Vegas, Nevada

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@oswaljhans

#Repost @broactivewear with @get_repost thanks for the piece ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ ใƒปใƒปใƒป Congratulations IFBB Pro Oswaldo Gonzalez, New Bro Athlete Winning 3rd 212 Bodybuilding Tampa Pro 2018!! @oswaljhans Wearing Bro Dark Teal Posing Suit!! #npcnewsonline #musculardevelopment #212bodybuilding #mensopenbodybuilding #bodybuilderswithoutborders #bodybuilder at Tampa Marriott Waterside Hotel & Marina

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@bazo_bodybuilding

Sergio Oliva Jr @sergioolivajr VS Alexis Rivera @ifbbpro_alexisrivera at the Tampa Pro Show in the Mens Open Division, battling it out for that Mr Olympia qualification. Who do you have winning the show ๐Ÿค”? Sergio has amazing conditioning and looks great from the front however as they say โ€œall shows are won from the backโ€ and Alexis has a better back and and amazing flow! Watch this space for an update on the results from this show and other shows in future! #mrolympia #tampapro #mensopen #mensopenbodybuilding

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@broactivewear

Congratulations IFBB Pro Oswaldo Gonzalez, New Bro Athlete Winning 3rd 212 Bodybuilding Tampa Pro 2018!! @oswaljhans Wearing Bro Dark Teal Posing Suit!! #npcnewsonline #musculardevelopment #212bodybuilding #mensopenbodybuilding #bodybuilderswithoutborders #bodybuilder at Tampa Marriott Waterside Hotel & Marina

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@manzzbigg

๐Ÿ‡ฌ๐Ÿ‡ง at Waterloo, London

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@absolute_madman1

Come back this years olympia @kaigreene . You are more than the peoples champ, you are the champ. On a side note, if you are a bodybuilding fan in any category please post your favorite picture/ video/ pic of you with him and hash tag it #comebackkai #bodybuilder #bodybuilding #mensopenbodybuilding #npc #ifbb #classicphysique

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@musclesportmag

#Repost @dennis_ong_photography with @get_repost ใƒปใƒปใƒป IFBB Pro Juan Diesel Morel @juandieselmorel from Deer Park, New York in the Pro Menโ€™s Bodybuilding Finals during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 03, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproshow #ifbbproleague #ifbbpromensbodybuilding #ifbbmensbodybuilding #ifbbmensbodybuildingpro #mensbodybuilding #mensbodybuildingpro #mensopenbodybuilding #musclesport #musclesportmag #musclesportmedia #musclesportmagazine

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@dennis_ong_photography

IFBB Pro Juan Diesel Morel @juandieselmorel from Deer Park, New York in the Pro Menโ€™s Bodybuilding Finals during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 03, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproshow #ifbbproleague #ifbbpromensbodybuilding #ifbbmensbodybuilding #ifbbmensbodybuildingpro #mensbodybuilding #mensbodybuildingpro #mensopenbodybuilding #musclesport #musclesportmag #musclesportmedia #musclesportmagazine at Toronto, Ontario

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@dennis_ong_photography

IFBB Pro Akim Williams @ifbbproakimwilliams from Pompton Lakes, New Jersey in the Pro Menโ€™s Bodybuilding Finals during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 03, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproshow #ifbbproleague #ifbbpromensbodybuilding #ifbbmensbodybuilding #ifbbmensbodybuildingpro #mensbodybuilding #mensbodybuildingpro #mensopenbodybuilding #musclesport #musclesportmag #musclesportmedia #musclesportmagazine at Toronto, Ontario

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@dennis_ong_photography

IFBB Pro Cedric McMillan @cedricmcmillan from Heath Springs, South Carolina in the Pro Menโ€™s Bodybuilding Finals during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 03, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproshow #ifbbproleague #ifbbpromensbodybuilding #ifbbmensbodybuilding #ifbbmensbodybuildingpro #mensbodybuilding #mensbodybuildingpro #mensopenbodybuilding #musclesport #musclesportmag #musclesportmedia #musclesportmagazine at Toronto, Ontario

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@dennis_ong_photography

IFBB Pro Rafael Brandao @rafabrandaopro from Brazil in the Pro Menโ€™s Bodybuilding Finals during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 03, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproshow #ifbbproleague #ifbbpromensbodybuilding #ifbbmensbodybuilding #ifbbmensbodybuildingpro #mensbodybuilding #mensbodybuildingpro #mensopenbodybuilding #musclesport #musclesportmag #musclesportmedia #musclesportmagazine at Toronto, Ontario

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@dennis_ong_photography

IFBB Pro Jeff Beckham @ifbbpro_jeff_classic_beckham from British Columbia, Canada in the Pro Menโ€™s Bodybuilding Finals during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 03, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproshow #ifbbproleague #ifbbpromensbodybuilding #ifbbmensbodybuilding #ifbbmensbodybuildingpro #mensbodybuilding #mensbodybuildingpro #mensopenbodybuilding #musclesport #musclesportmag #musclesportmedia #musclesportmagazine at Toronto, Ontario

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@dennis_ong_photography

IFBB Pro Robin Strand @strandstrong from Ontario, Canada in the Pro Menโ€™s Bodybuilding Finals during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 03, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproshow #ifbbproleague #ifbbpromensbodybuilding #ifbbmensbodybuilding #ifbbmensbodybuildingpro #mensbodybuilding #mensbodybuildingpro #mensopenbodybuilding #mensbodybuildingopen #musclesport #musclesportmag #musclesportmedia #musclesportmagazine at Toronto, Ontario

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@dennis_ong_photography

IFBB Pro Maher Alasfar @musclerush from Ontario, Canada in the Pro Menโ€™s Bodybuilding Finals during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 03, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproshow #ifbbproleague #ifbbpromensbodybuilding #ifbbmensbodybuilding #mensbodybuildingpro #mensbodybuildingopen #mensbodybuilding #mensopenbodybuilding #musclesport #musclesportmag #musclesportmedia #musclesportmagazine at Toronto, Ontario

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@dennis_ong_photography

IFBB Pro Erik Ramirez @erikramirez_ifbbpro from Rahway, New Jersey in the Pro Menโ€™s Bodybuilding Finals during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 03, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbbpro #ifbbpro #ifbbproshow #ifbbproleague #ifbbpromensbodybuilding #ifbbmensbodybuilding #ifbbmensbodybuildingpro #mensbodybuilder #mensbodybuildingpro #openmensbodybuilding #mensopenbodybuilding #musclesport #musclesportmag #musclesportmedia #musclesportmagazine at Toronto, Ontario

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@beastmodeorbustmode

Finishing off my back day with getting these rhomboids poppin! Coach has me doing 2 normal half reps with the last rep a slow full negative and squeeze. #npc #npcmidwest #npcmedcitymuscleclassic #bodybuildingmotivation #outlawlaboratory #narrowslabs #fitnessmotivation #aesthetics #classicbodybuilding #mensopenbodybuilding #focus #pump #backday #goals #dorianyates #superset

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@megan0_o

I am so beyond proud of you! Through all of the ups and downs of prep, I'd do it all again! This experience was so exciting. You did SO GOOD and I just cant express how much joy I felt seeing you on stage! . . #npc #bobybuilding #mensbodybuilding #openbodybuilding #mensopenbodybuilding #tanaf #stage #manbikini #swole #myhusband #muscles #fit #train #competition #prep at Lincoln Performing Arts Center

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@colbyochs

JUST HARD WORK AND CONSISTENCY DAY IN AND DAY OUT. NEVER GIVE UP ON YOUR DREAMS AND TRUST THE PROCESS๐Ÿ†๐Ÿ‘Š๐Ÿผ @kennywrightbodybuilding @aabersold @the_metal_connection #nothingtobuttodoit #lightheavyweight #mensopenbodybuilding #npc #bodybuilding #milesnpcproductions #6weeksout #armday #train #fitnessmotivation #fitness at La Fitness/Signal Butte & Baseline

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@dennis_ong_photography

IFBB Pro Antoine Vaillant @antoinev87 placing 4th in the Pro Menโ€™s Bodybuilding during the 2018 Toronto IFBB Pro Super Show at the Metro Toronto Convention Centre on June 02, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbnproleague #ifbbmensbodybuilding #ifbbmensbodybuildingpro #ifbbmensbodybuilding #ifbbmensbodybuildingpro #mensbodybuilding #mensopenbodybuilding #musclesport #musclesportmag #musclesportmedia #musclesportmagazine at Toronto Pro Supershow

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@himalpt

Gained 3 kg, 3 weeks post contest. . Current weight 83 kg . Kcal has gone up dramatically. . 3200 kcal perday . Macro break down. . #protein 250 grams 1000 kcal . #carbs 350 grams 1400 kcal . #fats 90 grams 810 kcal . . Lets hit 90 kg... . #loving training while bulking.. . Trying to follow @thedorianyates style training heavy and intense #bloodandguts . Pumps are insane, energy and strength has gone up significantly. . #bulkingseason #bodybuildingcontest #bodybuilding #nepalibodybuilder #asthetics #Mensopenbodybuilding #gainz #musclemass #nepalifitness #asianbodybuilder #asia #nepali at South Harrow

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@himalpt

#Transformatiosunday . My biggest achievement my back development. I Still need to add thickness and stretch the lowerlats. . . 2019 Goals= Turning into hulk ๐Ÿคฃ๐Ÿคฃ with a clear ๐ŸŽ„ on lower back. . . I experienced by doing various different exercises and different training style for back helped me with the finer details and overall development. . E.g. i didnt follow it in chronological order but i mixed it a lot and without even realising this happended. . Wk 1 #bentover row Wk 2 #singlearmrow Wk 3 #tbarrow . Wk1 #deadlift Wk2 #rdl Wk3 #rackpulls . Wk 1 #seatedrow Wk 2 #chestsported row on bench Wk 3 #cablerow . Wk 1 #chinup Wk 2 #latpull differernt grip, single arm lat pull Wk 3 #pullups . Other were #straigtarm pulldown #facepull . Basically idea is to train with different machines, free weights, heavy light in every imaginable way possible. Shocking the muscle as arnie would say. . Will do same for other muscle groups. Lets see what happens . . . #backdoublebicep #pose #gainz #bodybuilding #nepalifitness #nepal #asthetics #fitness #hardwork #muscle #shredded #progress #motivation #Mensopenbodybuilding #hardcore

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@himalpt

Wooohooooo! Yeah ! . Say hello to the new Mr UK Nepal 2018. #victory so sweet ! . 1 st place . #mensopenbodybuilding . Hard work paid offf. . Overthe moon, . Just relaxing and chilling afyer a huge meal. Muscles. Pics from show coming soon. . #bodybuilding #fitness #contest #1stplace #asthetics #personaltrainer #oldschool #bodybuilding #gym #MrUknepal #nepali #asiannfitness #nepalibodybuilder #nepalifitness

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@beastmodeorbustmode

Good night family! Fasted cardio, legs and core come early at 730am. Rest well and perform well people. #NPC #outlawlaboratory #narrowslabs #mensopenbodybuilding #beastmode #whateverittakes

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@d_e_v_o_n_r

Ready to destroy this physique from my first show, much better and more confident. Everything's improved and I actually have legs now ๐Ÿ˜‚ hopefully gonna display something classic.. #bodybuilding #sidechest #libertyshow #symmetry #crossover #classicphysique #mensopenbodybuilding

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@slight.weight

This man right here! He won 5th place on his first show โค๏ธ๐Ÿ’ช I'm so incredibly proud of him!!!! To my boyfriend & best friend, congratulations ๐Ÿ˜ Hard work really does pay off. @mr.spicy.meatball We are ready to go home now lol #excusemyscreaming #iwastooexcited #proudgirlfriend #mensbodybuilding #mensopenbodybuilding #ronniecoleman2018 #5thplace #spraytaneverywhere #thehobbit #mistymountaincold #yeshissongisfromthehobbit #fuckyeadwarves #firstbbshow #bestsongever #tayzap #lilacadventures at Fort Worth, Texas

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@kenkbj

Pics from this past weekendโ€™s @ifbbindypro! So blessed to b back on that stage with such amazing athletes like @hideyamagishi and @lukesandoe! Was a great start to my 2018 season. #indypro #ironwarriors #mensopenbodybuilding #2018 #letgo at Old National Centre

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@bryanliptrot28

So many awesome pros at the NPC Metropolitan last night! Mr. Olympia runner up Big Ramy and 202 Mr. Olympia Kevin English. Every Pro I met last night was humble and more then willing to get a picture! So motivating! - - - - - - #bodybuilding #bodybuilder #bodybuilding_motivation #instagrambodybuilding #npcmetropolitanchampionships #npcbodybuilding #npc #ifbb #ifbbpro #classicbodybuilding #classicphysique #openbodybuilding #mensbodybuilding #mensopenbodybuilding #coalitionnutrition #forliftersbylifters at Teaneck Marriott At Glenpointe

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@odubfit

Dead center in both classes! We shall see. #classicphysique #mensopen #mensopenbodybuilding

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@cristopherwayne__

TO THIS DAY, the biggest thing that has ever motivated me is this video. Kai is one of the most inspiring guys I have every known. I hope to get to see him compete again! ๐Ÿ’ช๐Ÿป @kaigreene โœ–๏ธ โœ–๏ธ โœ–๏ธ #pumpchasers #beastmode #grindforlife #dedication #determination #inspiration #motivation #health #naturalbodybuilding #classicphysique #weightloss #growth #gainz #lifestyle #tattoo #turtlesquad #fitness #fitfam #texaslifting #texasfitness #consistency #kaigreene #kaitheking #theuncrownedking #arnoldclassic #thearnold #mensopenbodybuilding #kai at Euless, Texas

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@ifbbprofreddiemccray

After a long week of stress, and having a bad case of 24hr stomach virus. It's nice to get back to work and have a great day of training back and shoulders with my crew @fembodbldr and @ifbbprojayrowe! ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐ŸŽฅ๐ŸŽฅ๐ŸŽฌ๐ŸŽฌ #macsymmetry #ifbbprofessionalleague #ifbb #ifbboffseason #ifbbpro #mensopenbodybuilding #mensfitness #igvideo #igfitness #gymmotivation #gymlife #gymlifestyle #bodybuilderlifestyle #bodybuilding #bodybuildingmotivation #squadgoals #video #actor #actorslife #shouldersworkout #backdayworkout #flexfriday #photoshoot #latspred #squadgoalshi at 24/7 Fit

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@bodybuilderswithoutborders

There are not that many shows for open bodybuilding, really. 10 shows till the O. I donโ€™t see Muscle Mayhem Pro on the list? This is taken from ifbbpro website. I didnโ€™t include masters over 40 shows. #olympiaqualifier #mensopenbodybuilding @ifbbprofessionalleague @npcnewsonlineofficialpage

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@ifbbprofreddiemccray

Great day training back and shoulders today with @fembodbldr! I'm trying to focus on putting on some good quality size this off season, without too much body fat. #letsgetit #offseasongains ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜ #macsymmetry #ifbboffseason #ifbb #ifbbprofessionalleague #ifbbpro #mensopenbodybuilding #shoulders #backday #backdayworkout #gym #bodybuilderlifestyle #bodybuilder #bodybuildinglifestyle #gainsseason #actor #actorslife #movies #gymlife๐Ÿ’ช #igphoto #sweat #pumped #swole at 24/7 Fit

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