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@oswaljhans

#Repost @broactivewear with @get_repost thanks for the piece 💪🏽🔥 ・・・ Congratulations IFBB Pro Oswaldo Gonzalez, New Bro Athlete Winning 3rd 212 Bodybuilding Tampa Pro 2018!! @oswaljhans Wearing Bro Dark Teal Posing Suit!! #npcnewsonline #musculardevelopment #212bodybuilding #mensopenbodybuilding #bodybuilderswithoutborders #bodybuilder at Tampa Marriott Waterside Hotel & Marina

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@muscleupdate

Sergio Oliva Jr @sergioolivajr VS Alexis Rivera @ifbbpro_alexisrivera at the Tampa Pro Show in the Mens Open Division, battling it out for that Mr Olympia qualification. Who do you have winning the show 🤔? Sergio has amazing conditioning and looks great from the front however as they say “all shows are won from the back” and Alexis has a better back and and amazing flow! Watch this space for an update on the results from this show and other shows in future! #mrolympia #tampapro #mensopen #mensopenbodybuilding

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@broactivewear

Congratulations IFBB Pro Oswaldo Gonzalez, New Bro Athlete Winning 3rd 212 Bodybuilding Tampa Pro 2018!! @oswaljhans Wearing Bro Dark Teal Posing Suit!! #npcnewsonline #musculardevelopment #212bodybuilding #mensopenbodybuilding #bodybuilderswithoutborders #bodybuilder at Tampa Marriott Waterside Hotel & Marina

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@manzzbigg

🇬🇧 at Waterloo, London

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@beastmodeorbustmode

Once I found out I could pull down further then my upper chest and get a better squeeze I got better back activation. #outlawlaboratory #outlawworldwide #teammuscleforce #bodybuildingmotivation #NPC #npcmidwest #training #backdayworkout #rhomboids #form #focus #hardwork #highintensity #mensopenbodybuilding #classicbodybuilding #goals

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@absolute_madman1

Come back this years olympia @kaigreene . You are more than the peoples champ, you are the champ. On a side note, if you are a bodybuilding fan in any category please post your favorite picture/ video/ pic of you with him and hash tag it #comebackkai #bodybuilder #bodybuilding #mensopenbodybuilding #npc #ifbb #classicphysique

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@musclesportmag

#Repost @dennis_ong_photography with @get_repost ・・・ IFBB Pro Juan Diesel Morel @juandieselmorel from Deer Park, New York in the Pro Men’s Bodybuilding Finals during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 03, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproshow #ifbbproleague #ifbbpromensbodybuilding #ifbbmensbodybuilding #ifbbmensbodybuildingpro #mensbodybuilding #mensbodybuildingpro #mensopenbodybuilding #musclesport #musclesportmag #musclesportmedia #musclesportmagazine

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@dennis_ong_photography

IFBB Pro Cedric McMillan @cedricmcmillan from Heath Springs, South Carolina in the Pro Men’s Bodybuilding Finals during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 03, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproshow #ifbbproleague #ifbbpromensbodybuilding #ifbbmensbodybuilding #ifbbmensbodybuildingpro #mensbodybuilding #mensbodybuildingpro #mensopenbodybuilding #musclesport #musclesportmag #musclesportmedia #musclesportmagazine at Toronto, Ontario

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@dennis_ong_photography

IFBB Pro Rafael Brandao @rafabrandaopro from Brazil in the Pro Men’s Bodybuilding Finals during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 03, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproshow #ifbbproleague #ifbbpromensbodybuilding #ifbbmensbodybuilding #ifbbmensbodybuildingpro #mensbodybuilding #mensbodybuildingpro #mensopenbodybuilding #musclesport #musclesportmag #musclesportmedia #musclesportmagazine at Toronto, Ontario

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@dennis_ong_photography

IFBB Pro Jeff Beckham @ifbbpro_jeff_classic_beckham from British Columbia, Canada in the Pro Men’s Bodybuilding Finals during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 03, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproshow #ifbbproleague #ifbbpromensbodybuilding #ifbbmensbodybuilding #ifbbmensbodybuildingpro #mensbodybuilding #mensbodybuildingpro #mensopenbodybuilding #musclesport #musclesportmag #musclesportmedia #musclesportmagazine at Toronto, Ontario

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@dennis_ong_photography

IFBB Pro Robin Strand @strandstrong from Ontario, Canada in the Pro Men’s Bodybuilding Finals during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 03, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproshow #ifbbproleague #ifbbpromensbodybuilding #ifbbmensbodybuilding #ifbbmensbodybuildingpro #mensbodybuilding #mensbodybuildingpro #mensopenbodybuilding #mensbodybuildingopen #musclesport #musclesportmag #musclesportmedia #musclesportmagazine at Toronto, Ontario

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@dennis_ong_photography

IFBB Pro Maher Alasfar @musclerush from Ontario, Canada in the Pro Men’s Bodybuilding Finals during the 2018 Toronto IFBB Pro Super Show held at the Metro Toronto Convention Centre on June 03, 2018. #torontoproshow #torontoproshow2018 #toronto #ifbb #ifbbpro #ifbbproshow #ifbbproleague #ifbbpromensbodybuilding #ifbbmensbodybuilding #mensbodybuildingpro #mensbodybuildingopen #mensbodybuilding #mensopenbodybuilding #musclesport #musclesportmag #musclesportmedia #musclesportmagazine at Toronto, Ontario

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@beastmodeorbustmode

Finishing off my back day with getting these rhomboids poppin! Coach has me doing 2 normal half reps with the last rep a slow full negative and squeeze. #npc #npcmidwest #npcmedcitymuscleclassic #bodybuildingmotivation #outlawlaboratory #narrowslabs #fitnessmotivation #aesthetics #classicbodybuilding #mensopenbodybuilding #focus #pump #backday #goals #dorianyates #superset

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@megan0_o

I am so beyond proud of you! Through all of the ups and downs of prep, I'd do it all again! This experience was so exciting. You did SO GOOD and I just cant express how much joy I felt seeing you on stage! . . #npc #bobybuilding #mensbodybuilding #openbodybuilding #mensopenbodybuilding #tanaf #stage #manbikini #swole #myhusband #muscles #fit #train #competition #prep at Lincoln Performing Arts Center

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@himalpt

Gained 3 kg, 3 weeks post contest. . Current weight 83 kg . Kcal has gone up dramatically. . 3200 kcal perday . Macro break down. . #protein 250 grams 1000 kcal . #carbs 350 grams 1400 kcal . #fats 90 grams 810 kcal . . Lets hit 90 kg... . #loving training while bulking.. . Trying to follow @thedorianyates style training heavy and intense #bloodandguts . Pumps are insane, energy and strength has gone up significantly. . #bulkingseason #bodybuildingcontest #bodybuilding #nepalibodybuilder #asthetics #Mensopenbodybuilding #gainz #musclemass #nepalifitness #asianbodybuilder #asia #nepali at South Harrow

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@moniiimonmon

HAPPY 25th BIRTHDAY to my beautiful chocolate man @andykang01 🍫 🎊 so proud of everything you have achieved! This photo taken 3 days ago is a clear representation of how you ‘rocked’ the first quarter century of your life and I know this is just the beginning for you!😍💓❤️🙏 super grateful and happy we are celebrating another milestone together and we shall make the most of it this weekend 💁🏼‍♀️🎉p.s I know there’s better photos from your competition that showed even more muscle size, but I like to think I have a talent taking candid photos of you💁🏼‍♀️ #bestgirlfriend at City of Moonee Valley

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@himalpt

#Transformatiosunday . My biggest achievement my back development. I Still need to add thickness and stretch the lowerlats. . . 2019 Goals= Turning into hulk 🤣🤣 with a clear 🎄 on lower back. . . I experienced by doing various different exercises and different training style for back helped me with the finer details and overall development. . E.g. i didnt follow it in chronological order but i mixed it a lot and without even realising this happended. . Wk 1 #bentover row Wk 2 #singlearmrow Wk 3 #tbarrow . Wk1 #deadlift Wk2 #rdl Wk3 #rackpulls . Wk 1 #seatedrow Wk 2 #chestsported row on bench Wk 3 #cablerow . Wk 1 #chinup Wk 2 #latpull differernt grip, single arm lat pull Wk 3 #pullups . Other were #straigtarm pulldown #facepull . Basically idea is to train with different machines, free weights, heavy light in every imaginable way possible. Shocking the muscle as arnie would say. . Will do same for other muscle groups. Lets see what happens . . . #backdoublebicep #pose #gainz #bodybuilding #nepalifitness #nepal #asthetics #fitness #hardwork #muscle #shredded #progress #motivation #Mensopenbodybuilding #hardcore

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@fitfamnepal

#Repost @himalpt with @get_repost ・・・ Wooohooooo! Yeah ! . Say hello to the new Mr UK Nepal 2018. #victory so sweet ! . 1 st place . #mensopenbodybuilding . Hard work paid offf. . Overthe moon, . Just relaxing and chilling afyer a huge meal. Muscles. Pics from show coming soon. . #bodybuilding #fitness #contest #1stplace #asthetics #personaltrainer #oldschool #bodybuilding #gym #MrUknepal #nepali #asiannfitness #nepalibodybuilder #nepalifitness #fitfamnepal

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@himalpt

Wooohooooo! Yeah ! . Say hello to the new Mr UK Nepal 2018. #victory so sweet ! . 1 st place . #mensopenbodybuilding . Hard work paid offf. . Overthe moon, . Just relaxing and chilling afyer a huge meal. Muscles. Pics from show coming soon. . #bodybuilding #fitness #contest #1stplace #asthetics #personaltrainer #oldschool #bodybuilding #gym #MrUknepal #nepali #asiannfitness #nepalibodybuilder #nepalifitness

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@collinsoja

Less than 7 weeks and I will be back on stage and 8 weeks until Victory Classic! Seems like so far away but this prep is going by so fast. #hardworkworks #grind #npc #mensphysique #mensopenbodybuilding #teenbodybuilding #npcmensphysique at North Carolina

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@d_e_v_o_n_r

Ready to destroy this physique from my first show, much better and more confident. Everything's improved and I actually have legs now 😂 hopefully gonna display something classic.. #bodybuilding #sidechest #libertyshow #symmetry #crossover #classicphysique #mensopenbodybuilding

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@slight.weight

This man right here! He won 5th place on his first show ❤️💪 I'm so incredibly proud of him!!!! To my boyfriend & best friend, congratulations 😍 Hard work really does pay off. @mr.spicy.meatball We are ready to go home now lol #excusemyscreaming #iwastooexcited #proudgirlfriend #mensbodybuilding #mensopenbodybuilding #ronniecoleman2018 #5thplace #spraytaneverywhere #thehobbit #mistymountaincold #yeshissongisfromthehobbit #fuckyeadwarves #firstbbshow #bestsongever #tayzap #lilacadventures at Fort Worth, Texas

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@kenkbj

Pics from this past weekend’s @ifbbindypro! So blessed to b back on that stage with such amazing athletes like @hideyamagishi and @lukesandoe! Was a great start to my 2018 season. #indypro #ironwarriors #mensopenbodybuilding #2018 #letgo at Old National Centre

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@bryanliptrot28

So many awesome pros at the NPC Metropolitan last night! Mr. Olympia runner up Big Ramy and 202 Mr. Olympia Kevin English. Every Pro I met last night was humble and more then willing to get a picture! So motivating! - - - - - - #bodybuilding #bodybuilder #bodybuilding_motivation #instagrambodybuilding #npcmetropolitanchampionships #npcbodybuilding #npc #ifbb #ifbbpro #classicbodybuilding #classicphysique #openbodybuilding #mensbodybuilding #mensopenbodybuilding #coalitionnutrition #forliftersbylifters at Teaneck Marriott At Glenpointe

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@odubfit

Dead center in both classes! We shall see. #classicphysique #mensopen #mensopenbodybuilding

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@cristopherwayne__

TO THIS DAY, the biggest thing that has ever motivated me is this video. Kai is one of the most inspiring guys I have every known. I hope to get to see him compete again! 💪🏻 @kaigreene ✖️ ✖️ ✖️ #pumpchasers #beastmode #grindforlife #dedication #determination #inspiration #motivation #health #naturalbodybuilding #classicphysique #weightloss #growth #gainz #lifestyle #tattoo #turtlesquad #fitness #fitfam #texaslifting #texasfitness #consistency #kaigreene #kaitheking #theuncrownedking #arnoldclassic #thearnold #mensopenbodybuilding #kai at Euless, Texas

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@ifbbprofreddiemccray

After a long week of stress, and having a bad case of 24hr stomach virus. It's nice to get back to work and have a great day of training back and shoulders with my crew @fembodbldr and @ifbbprojayrowe! 💪💪👏👏🎥🎥🎬🎬 #macsymmetry #ifbbprofessionalleague #ifbb #ifbboffseason #ifbbpro #mensopenbodybuilding #mensfitness #igvideo #igfitness #gymmotivation #gymlife #gymlifestyle #bodybuilderlifestyle #bodybuilding #bodybuildingmotivation #squadgoals #video #actor #actorslife #shouldersworkout #backdayworkout #flexfriday #photoshoot #latspred #squadgoalshi at 24/7 Fit

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@bodybuilderswithoutborders

There are not that many shows for open bodybuilding, really. 10 shows till the O. I don’t see Muscle Mayhem Pro on the list? This is taken from ifbbpro website. I didn’t include masters over 40 shows. #olympiaqualifier #mensopenbodybuilding @ifbbprofessionalleague @npcnewsonlineofficialpage

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@ifbbprofreddiemccray

Great day training back and shoulders today with @fembodbldr! I'm trying to focus on putting on some good quality size this off season, without too much body fat. #letsgetit #offseasongains 💪💪😁😁 #macsymmetry #ifbboffseason #ifbb #ifbbprofessionalleague #ifbbpro #mensopenbodybuilding #shoulders #backday #backdayworkout #gym #bodybuilderlifestyle #bodybuilder #bodybuildinglifestyle #gainsseason #actor #actorslife #movies #gymlife💪 #igphoto #sweat #pumped #swole at 24/7 Fit

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@brentkbodybuilding

Shows for 2018 have been picked!! Only a matter of time till I step on stage again!! Coach says well wait till the end of January to see what we look like! I think a longer offseason this year was very neccessary!! This year I had planned to do a 10 month offseason and I have seen some crazy gains!! As much as I love offseason I can't wait to get back on stage! I'm thinking probably the beginning of February is when I'll start prep!! @clo34 #bodybuilding #prep #mensopenbodybuilding #working at Anytime Fitness

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@dennis_ong_photography

Winners of the Mens Open Bodybuilding from the IDFA 118: British Columbia on November 12, 1017. #idfa118 #idfa2017 #idfa2017 #teamidfa #teamidfa #idfamania #idfamania #naturalathlete #naturalathletes #mensopenbodybuilding @waymac17 at Richmond Hill, Ontario

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@k_new_ee

BC I got tagged by @ayyj_beast_mode_remigio to post a most muscular pose. This the most recent one I have. #Ikaika2017 #OverallPoseDown #MensOpenBodybuilding #OahuHawaii #BlaisdellConcertHall #TeamKawasaki #TheKawasakiWay #Boom 💪🏽👊🏽💥

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@ifbbprofreddiemccray

This is a shout out to everyone who earned their pro card this past weekend, and to all those who competed. I was definitely blessed in 2014, to earn my pro card out of all the great competitors that were on stage with me...and I was also soo hungry. Lol...😣😣😠😠 #macsymmetry #2014npcnationals #ifbbprofessionalleague #ifbb #ifbbprofessional #ifbbpro #mensopenbodybuilding #npclightheavyweight2014 #bodybuildinglifestyle #bodybuilderlifestyle #bodybuilder #miami #abs #shredded at James L Knight Center

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@ifbbprofreddiemccray

We had a blast going to cirque du soliel Luzia and enjoying our night out. Every now and again I try to wear something other than sweats...lol. Time to get back to work during this off season! #gainsseason #Macsymmetry #ifbbprofessionalleague #ifbb #ifbbpro #mensopenbodybuilding #gains #dressedup #cirquedusoleil #nightout #bodybuildinglifestyle #bodybuilderlifestyle #squadgoals #gymlife #fitnessaddict #actor #actors #offseasongains #igfitness #igpic #lifestyle #fashion #mensfashion at Atlanta, Georgia

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@suleose

Some prejudging pics from @ferrignolegacy #ifbbpro #mensopenbodybuilding #ifbb. Thanks to @andyvelcich for the pics.

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@mr_toda

Repping and bringing back hardware for 20.85 Hour Fitness Maui #24hourfitnessmaui —� TO BE CLEAR ON THIS POINT, WE DID THIS FOR OUR OWN MOTIVATION AS NONE OF US PICTURED GOT A 1st PLACE MEDAL, SO WE HAD FUN IN USING THIS AS A SOURCE FOR MOTIVATION— See @matt_ube when you late to the gym👀. #menopensphysique #mensopenbodybuilding #shawnrayhawaiianclassic #todatrained at 24 Hour Fitness - Maui, HI

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@1rstbaileyboy

Sometimes your best just isn’t good enough at that time but it doesn’t mean stop , quit or give up it just means it’s not your time. You have to take the good with the bad and count it all joy‼️💪with dedication and determination your time will come.never turn back keep moving forward and looking in the rear view mirror. #neversaynever #neverquit #neverstopexploring #nevertooold #mensopenbodybuilding #bodybuilding #getinshape #muscles

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@finz80

And I'm done for the first half of the show . Great Athletes here at the INBA Natural Universe 2017, everyone looks awesome👍🏽 The show is still on.. I'm back on at 5pm.. rest and lunch now👊🏽 ⚒🔥🏁 #naturaluniverse2017 #skycityauckland #aucklandmycity #pose #posethehousedown #samoa #samoanbodybuilding #samoanwarrior #physique #bodybuilding #muscles #flex #protan #goldenera #competitor #mensopenbodybuilding #bringonfinals

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@evls_prague_showdown_official

IMPORTANT NOTICE!!!! Accredation of competitors Wednesday 27th September !!! As the IFBB wasn´t able to provide us with the responsible person for measuring and weighing of the competitors, Wednesday´s accredation starts from 2pm. Thank you for your understanding! Team EVLS. Důležité oznámení: akreditace závodníků středa 27. 9. !!!! Vzhledem k tomu, že IFBB nebyla schopna zajistit technického pracovníka na vážení a měření závodníků, bude začátek akreditace ve středu 27. 9. posunut až na 14hodinu. Děkujeme za pochopení! Tým EVLS. #notice #important #ifbbprobodybuilder #ifbbbikinipro #mensphysique #womenswellness #212 #mensopenbodybuilding #evlspragueshowdown #proshow #proathletes #amateurathletes at PVA EXPO PRAHA

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@the_david_larson

Great night at the NPC @tahoeshow took home the men's novice heavyweight and men's novice overall,then finished 2nd place in the Men's open BB.was great to meet and be awarded by such a great IFBB pro @ifbbprojoshwade Shout out to not only a great coach but a amAzing person Rahames Aviles,thank you for everything! #tahoeshow #bodybuilding #mensopenbodybuilding #npc #motivation #fitness #fitnessmotivation #legacy #skyisthelimit #dreambig #stayhumble #bodyspartan #coach #posedown #iliveforthisshit at MontBleu Resort Casino & Spa

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@train_for_eating

@sadekmilda This Year 212 Mr.Olympia is the last one for him. Next year, He will compete Open Bodybuilding. To be honest with you guys I'm waiting more his Open Bodybuilding career than 212. His structure is so amazing. If he put on more muscles, it's gonna be a big deal. Anyway, he keeps reminding me @furiouspete @sadekmilda 사덱밀다는 올해 마지막 212 시합후 내년 오픈에 도전합니다. 솔직히 말해서 212보다 오픈에 최적화된 좋은 구조의 선수라고 생각합니다. 기대가큽니다. #sadekmilda #mensopenbodybuilding #212lb #212 #mrolympia #roadtomro #bodybuilding #flexlewis #olympia #gymposing

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