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@dfituk

iPhone 5. That shows where my priorities are in life, and how bad the picture quality is.. 😂 #IWORK ⏳🥇⏳ #mensphysique #2019 #mensphysique #bodybuilding #progress #motivation #legs #shoulders #delts #gains #lean #ripped #aesthetic #gym #fit #diet #lifestyle at PureGym Edinburgh Exchange Crescent

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@marcelo_edfisica

at Arujá

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@fe_26_iron_therapy

After warming up here are some lifts leading up to my first 600lb squat!!! 🍻 super happy about this and I still have 11 weeks to go until it’s time to hit the platform :D ~ 495 X 1 545 X 1 600 X 1 First time squatting . . . . . #bodybuilding #classicphysique #mensphysique #powerlifting #powerbuilding #bikini #figure #npc #ifbb #uspa #fitness #fitfam #healthandwellness #gains #igdaily #aesthetics #fitspo #instafit #goals #progress #dragonballz #INBA #saiyanstrengthgym #squat #bench #deadlift #girlsthatlift #girlsthatsquat #girlsthatliftheavyweight at Saiyan Strength Gym

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@tlatoani_fit

Ready to DOMINATE this week!- - - Ain't none of these clowns fuckin' around, Ain't none of these clowns standin' their ground With the crown prince of the underground. - - - #gtsd #xweeksout #whoaintworking #keepdoubtingme at Signature Athletics

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@alecterenzio

I have this twice a day EVERYDAY! Scoop of whey, couple strawberries or blueberries, oatmeal and egg whites. So simple and tastes awesome. at Canton, Massachusetts

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@thebatviking_inkandfitness

Heavy pause squats!! 4 sets of 6 after lunging for abput 10 minutes straight! @ironhousecoachdanny put me through one heck of a workout today! Lots of heavy lifting with alot of blood flow! My legs are shot! Give this a try in your next leg workout! Go as heavy as you can for 6 reps but pause at the bottom for a few reps! @ironhousestrengthconditioning #TheBatViking #IronHouse #NashvilleFit #Nashville #TN #Bodybuilding #MensPhysique #LegDay #Squats #Quads #AssToGrass #Glutes #StrongBody #LiftHeavy #PioneerBelts #DropThatAss #Workout #PowerLifting #PowerBuilder #InkedAndFit #TattooedAndFit #FitnessAndTattoos #ModernDayViking #Bearded #BeardedGentleman #Vahalla #SonsOfOdin at Iron House Strength & Conditioning

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@middleton_strong

To inspire is to be inspired. at Goleta Valley Athletic Club

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@nunofreitaas

#getseriousnow #mensphysique #warmup #torontovive24 💪🏼

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@gorilla_fitt

Motivation Monday! I really miss the stage and I can’t wait to walk back across but this is a much needed time off and it’s time to beat this package! I was very happy with where I came in come show day but I know I can and will get better! I have lots of goals for this off season! 😤😤 . . . . . . #motivation #fitspo #gymmotivation #gym #fitness #fit #cpa #canadianphysiquealliance #physique #mensphysique #bodybuilding #bccup2018 #topspot🏆 #naturalbodybuilding #powerbodybuilding #BeALegend #ThriveForTheDrive #flex #pumped #bulk #vancouver #vancity #vanfitfam #natural #bodybuilding #fitfam #gainz #2019naturalproqualifier at Burnaby, British Columbia

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@binhoopereira

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@naoto5a1

最後までコントロールするの難しいですわ。足トレは自分との戦いですね。 ーーーーーーーーーーーーーーーーーー YouTubeをやっています! ご興味がありましたら私のプロフ欄からYouTubeチャンネルに飛べますので継続してご視聴頂ける場合はチャンネル登録をよろしくお願い致します🙇‍♂️ 「直人- naoto-physiques」 https://youtu.be/nHhS3U6snJw ーーーーーーーーーーーーーーーーーー #筋トレ #ジム #トレーニング #健康 #フィットネス #ボディメイク #筋肉 #nopainnogain #workout #asianboy #boy #legday #fit #absworkout #bodybuildinglifestyle #fitfam #legs #bodybuilding #fitness #aesthetics #bestoftheday #bodybuilder #6pack #instafit #beastmode #fitspo #fitspiration #physique #mensphysique #shredded

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@willbrown95

When the lighting is good and you get a naughty little pump it would be rude not to 🙄

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@huguley_45

Don’t entertain people... entertain your success 💪🏻👌🏻💰 #mensphysique #businessman #20yearsold #makeyourpassionyourpaycheck #championshipaesthetic

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@philpacman25

And prep starts 12 weeks out. #prep #mensphysique #workout #foodprep

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@instafit_videos

Hack sissy squats- Keeping my hips pushed out and off the pad during the entire movement! As you start pressing up, push onto the outer part of the foot which can help transfer tension more to the outer sweep! 📽 @smith.julian Disclaimer 👉 Sissy squat variations are more advanced exercises. If you have knee problems, limited mobility, or any pre-existing injuries, I would advise skipping this one or using an alternative exercise. There are plenty of ways to work these muscles!! Find one that works for you. If I asked you to do the splits right now, without training for it, it would most likely hurt you. But you don't tell a gymnast who does it daily that it's bad for them! 👌 Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀 @instafits75 - #motivationalfitness #motivationalquotes #palestra #bodybuilding f #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #workout #motivation #healthylife #mensphysique #personaltrainer #gymbeast #motivation #shredded #abs #sixpack #aesthetic #gymmemes #weightlifting #bodybuilder #physique #ripped #pump #musclemania actuhu

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@_wakeupflawlyss

#Repost @legacy_promotion_ (@get_repost) ・・・ Popeye's Fall Classic Prizes have started coming in. The overall winners of each class will receive a Popeye's meal bag. This is only one gift of many the athletes will be receive because at the end of the day it's all about the athletes! @popeyesbc  @popeyessupplements  @popeyesfallclassic  @ifbbproleague @canadianphysiquealliance @csr_media @vancouver.fitness #popeyes #popeyesarmy #pfc2018 #strongtothefinish #cpa #npc #ifbb #bodybuilding #classicphysique #womensphysique #figure #fitness #mensphysique #bikini #overalls #trainhard #trainsmart #havefun #newera #itsallabouttheathletes #liveyourlegacy

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@coach_diegof

Gostoso é não ter aquela vergonha do corpo que eu tinha quando era gordinho haha. Objetivo é virar MAMUTE! @grazipaulanutri #exgordo #sonhador #fisicodossonhos #fitness #fitnessmotivation #fitnesslifestyle #body #bidybuilding #bodybuilding #bodybuildinglifestyle #mensphysique #fikagrandeporra #vemmonstro at São Bernardo do Campo, Brazil

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@angelomoran

Incase you guys didn't know, it me x #cameraquality😍😍💦 at Malones Garage

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@nutrishopsantarosa

BLACK N' BLUE GRILLED STEAK SALAD ~ Serves: 4 INGREDIENTS: ~ 4 8-ounce sirloin steaks (lean) 1-2 tablespoons McCormick Smoky Montreal Steak Seasoning 6-8 cups chopped romaine lettuce ¼ red onion, thinly sliced 2 avocados, sliced ½ cup cherry tomatoes, halved ⅓ cup blue cheese crumbles for the croutons 2 slices texas toast style white bread 3 tablespoons olive oil 1 teaspoon McCormick Italian Seasoning ½ teaspoon McCormick Garlic Powder ~ for the blue cheese dressing 1 cup mayo (I prefer reduced fat olive oil mayo) ¼ cup plain fat free greek yogurt ½ teaspoon worcestershire sauce ½ teaspoon salt (or to taste) ¼ teaspoon fresh cracked black pepper (or to taste) 2 teaspoons apple cider vinegar ½ cup half and half (or similar milk) 4 ounces crumbled blue cheese ~ INSTRUCTIONS: ~ Preheat your oven to 400 degrees. Cut texas toast bread into 1-inch cubes and place in a bowl. Drizzle with the olive oil and toss to coat. Sprinkle with italian seasoning and garlic powder. Arrange in a single layer on a baking sheet. Bake for 15-20 minutes until golden brown. Allow to cool. ~ While croutons are baking, prepare the blue cheese dressing. In a blender or food processor combine mayo, greek yogurt, worcestershire sauce, salt, black pepper, vinegar, and milk and pulse until smooth. Add half of the blue cheese crumbles and pulse again until smooth. Transfer to a bowl and gently stir in remaining blue cheese crumbles. Cover and refrigerate until ready to use. ~ Preheat your grill to medium heat. Prepare your steak by sprinkling generously with the steak seasoning and massage it into the meat with your finger tips (on both sides of the steaks). Grill steaks 6-8 minutes on each side until cooked to desired doneness (if they are particularly thick or you prefer your steak medium-well they may need a few extra minutes on the grill). ~ Allow steak to rest for 5 minutes on a cutting board, then thinly slice. Arrange salads with lettuce on the bottom, then top with steak, avocados, red onions, tomatoes, croutons, blue cheese crumbles, and blue cheese dressing. Serve immediately. at Nutrishop Santa Rosa

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@thiskid_hectorhhe

🧘🏽‍♂️🤟🏼

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@echofitblog

Regrann from @prodiettips - Protein by @maxnotfit . 🤔 Is it just me, or does anything besides breakfast food taste kinda gross/off-putting in the morning? ... 😂
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Regardless, you already know i'm gettin my protein with every meal. And you already know you should probably be doing the same.
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That in mind, I've found that these specific protein options to be some of my favorites based on the allocated times of day and/or meal times I listed them underneath, both taste and convenience-wise 🙌🏼
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🔑 PRO TIP: For optimal muscle gain when in a surplus, or optimal muscle maintenance when in a deficit, getting about 1g of protein per pound of LEAN body weight daily is prime...
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🔑 This means that if you weigh 150 lbs and are at roughly 20% body fat, for example, getting close to 120g daily is gonna be ideal for you (lean body weight is your total weight NOT from fat).
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Struggling to hit your intake? Try spreading it out evenly throughout the day, using supplements when necessary (ideally on top of an already nutrient-dense diet), and messing around with seasonings, sauces & veggies to make your protein more flavorful/enjoyable 😁
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Muscle mass matters, and protein is its greatest ally in your diet, so be sure to make it a priority of yours
. . . . . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday . 👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼 - #regrann

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@ralph_lucien

A lot of people will make their way into your life but I also believe If you don't lose a few on your journey to achieve your dreams/purpose/passion... Unfortunately you aren't putting enough time in! #motivationmonday @musclecontest . Oan: can't wait to train at full strength towards getting better than . #gains #npc #bodybuilding #mensphysique #muscle #vtaper #bodybuilder #nodaysoff #lean #nutrition #cardio #npcnationals #muscle #workout #trainer #lafitness at Los Angeles, California

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@donnyrumrill

It’s Monday!! You know what that means ☕️🎙 - Head over to the link in my bio and tune into my newest episode of Coffee Talk! - You’ll find out some of the reasons why you may not be able to lose any weight while tracking your macros! #motivationmonday #coffeetalk at Phillipsburg, New Jersey

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@jannellee88

We went from 4... to 6...to 8...and now 10 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 (part of) the 2018 team 4R Gym powerhouse muscle suffocation 💪🏼 #team4R #4Rgym #bikinifitness #mensphysique #bodybuilding #ready #suriname #hardcorebodies #allmuscles #nobullshit #onemindsetonegoal #musclesuffocation #powerhouse #dreamteam at 4-R GYM, 4-R Supplements & shakes

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@toliveiranunes

⛵🕊 #boanoite at Arraial Do Cabo - Rio de Janeiro

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@wescarter_fit

Still chipping away...Rome wasn’t build overnight! Starting to see progress from training twice a day! @supremesportsnutrition1

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@bubba_pump

Loving the new bathing suit 🥑

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@psnteam

Fotos y bronceado espectacular gracias a #freshindulgence con quien vuelvo a contar este año como color de competición... Porque es natural, sano e hidratante... Confía en FI para lucir en tarima con luz propia... #bronceado #bronceadoorganico #bronceadonatural #aeffcm #pielsana #morena #moreno #tonodepiel #fitnessmodel #fitnes #fitnessboy #fitnessmotivation #mensphysique at Getafe, Madrid

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@fitlifefoods

Sneak peak alert 🚨 Cuban Beef Bowl - mouth watering beef and caramelized plantains layered on top of rice and green beans. Who is excited for this meal to launch?🙋🏻 at Fitlife Foods

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@jennytvb

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@kimkirs

"You wish for it, me - i work for it.". 👀 #brothersinarms #killingit at People Fitness Tallinn

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@elliotbradley93

I’m 4 stone lighter than I was at my heaviest and boy do I feel great for it 💪📸

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@elliotbradley93

🚨🎉🚨1 STONE ALERT!!!! 🚨🎉🚨 -Two months in and I have lost exactly a stone. -Managing to cut on relatively high calories. -It’s working so ima keep grinding away! 💪 Fat Elliot will be no more! at Pattaya

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@elliotbradley93

Q: What did the bodybuilder say when he opened his protein tub? A: No whey!

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@elliotbradley93

Dying for some more carbs 😅

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@elliotbradley93

Checking in regularly, seeing progress, lightest I’ve been in adulthood and still dropping. 🔙🔛🔝 at Bampton, Wiltshire, United Kingdom

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@elliotbradley93

🌹 Rocking the Rose. Question is do I commit to going back to rugby this winter? 🏉

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@elliotbradley93

My best Clark Kent impersonation 🤓 at Smallville, Kansas

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