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@juliocesarbody

at Dr. Shape - Santana

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@krisshaugerud

• Chest tip 🔥🔥🤫• I’ve been doing somthing really good for my chest development lately!🙌🏽 I start of with a couple of sets with «high» flies. Aim right infront of you insted of down towards the floor, to feel it more in the upperpecs. After some sets I go over to DB incline press!🙌🏽 Doing presses after some sets of flies makes a huge differens in the mind muscle connection. Iam able to feels just my chest working which results in more gains💪🏽🙈 NB we hit those 60kg DB for reps #bodybuilding #oldschoolbodybuilding #mensphysiquepic #aesthetics #fitfam #ifbb #gymgrossisten #fitspo #fitness

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@robbie.green

PRE WORKOUT - Some people love it, some hate it, I think it’s very person dependant with this, some people can get away with taking 2 or more scoops and be absolutely fine, some take 1 and it actually ends up ruining their session. I think it also depends on the type of pre workout, the ingredients and whether it’s Stim or non stim. ____ For me personally I do find them useful here and there, I’ll never take one every single session and become dependant on it like a lot of people do and I think this is the biggest mistake. ____ But say for example someone works all day in a hard manual job and needs a quick boost before a session then by all means yes, if it will improve the session it is 100% worth it. The pros and cons just need to be weighed up, will it affect sleep? Will you crash after and it will negatively affect the rest of your day maybe with work, productivity and mood or whatever else? If the answer to these questions is yes then maybe it’s worth just settling for a good coffee instead. A pre workout should do nothing but benefit your sessions and help you get more out of it! ____ For Personal Training / Online Coaching DM or email - [email protected] ____ #irishfitfam #bodybuilder #gym #fitness #instafit #igfitness #fitfam #bodybuilding #instagrambodybuilding #aesthetics #mensphysique #mensphysiquepic #lean #muscle #strong #physiq #physiqapparel #model #grind #motivation #abs #ripped #shredded #shredz #transformation #physique #goldsgym #ukfitfam at Iron Gym Lisburn - Your Home for Strength & Fitness

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@sejafitconsultoria

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@rakov.ifbb

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@pedro__prates

Será que tá enchendo? 🔥🔥 Pega essa ombreira aí tíu 😝👌

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@the_fitworld

🇫🇷 il vaut mieux privilégier une prise de masse sèche pour garder un physique sec toute l'année plutôt que la prise "bulking" nécessitant une sèche pour perdre le gras pas la suite. Qu'en pensez vous ? 🔥 . Follow for more fitness content 💪💥 @the_fitworld . . . . #fitfam #workout #motivation #aesthetic #bodybuiding #bodygoal #bodybuilder #shredded #fit #fitness #instafit #proteins #fitnessmotivation #fitnessmodel #gymlife #fitlife #diet #healthyfood #lift #mensphysique #abs #sixpack #teamshape #mensphysiquepic #fitnessaddict #muscles #musculation #dedication #gymaddict at New Delhi

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@damirhajric_ifbb

🧠Some people have so little going on in their lives, they would rather discuss yours. #grindneverstops⁣⁣⁣⁣⁣⁣⁣⁣ #mostwontiwill⁣⁣⁣⁣⁣⁣⁣⁣ #bedifferent⁣⁣⁣⁣⁣⁣⁣⁣ 💯⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣ #gym #aesthetics #bodybuilding #fitness #diet #hardwork #instaphoto #gymmotivation #gymlife #shredded #mensphysique #physique #armday #gorillawear #donotgiveup #mensphysiquepic #goldenera #pumpup #shreedz #bodybuildingprep #fitnessmotivation #blessed #fitnessmodel #ifbb #ifbbmensphysique #fitfam #gym at Fitnes Tivoli/Fitnes Vič

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@matthiasbernardo

at Aveiro, Portugal

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@luispostiga

Já estamos a preparar 2019. Ontem o nosso atleta @oivalf_martins deslocou-se até ao ginásio @mrbigevolution para saber mais sobre o calendário nacional da Wabba e o circuito NPC Pro Qualifier em 2019. Porque os atletas são a força de qualquer equipa ou instituição, também nós tudo faremos para que recebam o melhor apoio e sejam competitivos em qualquer palco. De salientar a calorosa receção e a disponibilidade dadas, a um dos atletas referência em Portugal. #ofsseason #dreamteam #npc #wabba #theperfectphysique #picoftheday #flex #classicphysique #legday #chestworkout #legworkout #quads #bodybuilding #muscles #champion #bodybuilding #teampostiga #motivation #biotechusa #teambiotechusa #lifestyle #gym #coaching #aesthetics #fitnessmotivation #mensphysiquepic #mensphysique #champion #personaltrainer #transformation #summer #abs 💻Online Coaching 📧[email protected] Facebook:@teampostigacoaching Supplements:@biotechusa

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@leoguaitaneli

Acordamos assim, agora vamos começar a ver o que acontece com o carbo entrando 👀🙏🏻 #mensphysique #mensphysiquepic #fit #fitness #bodybuilder #bodybuilding #npcphysique #npc #rafaelbrandaoclassic at Curitiba, Brazil

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@dynamaxnutripro

#dynamaxathlete . #Repost @mohammad_nazrin with @get_repost ・・・ Antara exercise yang saya buat untuk touch up sepanjang comp prep saya. Sepanjang prep semestinya dua biji hp7 booster sebelum exercise bagi menambahkan tenaga dan membakar lebih banyak kalori 😎. #mensphysique #mensphysiquepic #motivation #inspiration #fitnessmotivation #fitnessmodel #mensstyle #dynamaxnutripro #spedpum #hp7booster #pumsred #teamezblast at Dynamax NutriPro

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@mohammad_nazrin

Antara exercise yang saya buat untuk touch up sepanjang comp prep saya. Sepanjang prep semestinya dua biji hp7 booster sebelum exercise bagi menambahkan tenaga dan membakar lebih banyak kalori 😎. #mensphysique #mensphysiquepic #motivation #inspiration #fitnessmotivation #fitnessmodel #mensstyle #dynamaxnutripro #spedpum #hp7booster #pumsred #teamezblast

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@osbern1120

2018/12/14 「這大概是洪荒之力了 紀錄一下斷碳兩天空腹狀態的廢樣,才82公斤⋯而且很不幸是我的項目量級還是肉量最高的🤣。反正都要輸了,至少為自己認真一次,這次我真的沒有爛爛的上台去丟臉,只是瘦瘦的上去丟臉,留點情面啊各路高手~」 #300壯士俱樂部三重店 #mensphysique #bodybuilding #mensphysiquepic #Olympia #taiwan #ifbb #ifbbleague #motivation #cut #健體 #健身 #私人教練 #personaltrainner #健美

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@gerardjake

Getting wiiiiild over here!!!!!!! 🐊 #JKAdventures #Palawan at Palawan Island Philippines

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@ms__nadiri

at Karachi, Pakistan

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@alazaros88

No matter how stressed you get. No matter how overwhelmed. Distractions, noise, constant pulls on your attention. You always have the weights. They'll always be there for you. And in a world of shiny objects, internet, technology, social media and constant over-stimulation, the weight room is where you can shut it all off. Neuroplasticity shows that your brain is changing functionally, chemically and structurally every second of every day based on what you are seeing, hearing, smelling, tasting, touching, thinking, and most importantly, what you are DOING. So the truth is that the constant bombardment and over-stimulation of this insanely fast-paced world is destroying your ability to focus. It's literally destroying your ability to sit down and do the work, and it's destroying your ability to do one thing, and one thing only. And that's a tragedy. Because now the necessary, but often boring, mundane work never gets done. And that's often where our greatest level of contribution comes from. So here's where weight training comes in. Weight training will quite literally re-wire your brain to stay focused on one thing at a time, which all of the productivity science shows is absolutely critical to success. So when you're under those heavy weights; remember, you're forcing your mind to focus; and that my friends, is where your mental muscles grow just as much as your physical ones. 🔥💪 . #PhotoCred @liveomfit, @bvdomar. Great shoot brother. Very much looking forward to seeing that video footage we took. Also, I just broke 188 today, and I'm shredding up fast for our next one in January. Keep perfecting that craft man. It's all about the reps! 📸🎯 at Shrewsbury, Massachusetts

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@lukemaxvoigt

“Let’s Talk Sex Drive. . While in Peru, Maca root was high up on my shopping list beside 🍫 chocolate. The Peruvian plant grows in the most inhospitable parts of the Andes, and yet is extremely popular due to its aphrodisiac and fertility enhancing properties. . My favourite way to use maca is in my homemade chocolate recipe (I also stocked up on cocoa powder- recipe in the Wild Side Cookbook) adding into smoothies, stirred into coffe and in tincture form. . There is a decent amount of research on maca for sex drive and libido. For women the local Peruvian herbalists recommend red maca and for men the black maca. . What makes maca so interesting is that we still don’t understand why it increases sex drive. Sex drive usually links to sex hormones, though with maca that doesn’t seem to be the case.  Research does exist showing maca improving sperm count, erectile dysfunction and mood but no major studies show shifts in sex hormones. . One thing to consider when buying maca is to choose a quality source. Maca can become mouldy so if you feel foggy after it’s time to toss it and try again. . If you have hashimotos my suggestion would be to go for gelatinized maca. The typical dose seen in most research studies is 1.5-3G per day. . Last fun fact of the day is that maca actually falls into the cruciferous veggie category and you all know how I love those !” Repost from @breannekallonen She’s got GREAT biohacking content. Go follow :) at West Plano Village

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@sin3rgy_

Very excited that I'm taking a long off season to build my back. Twice now, judges from 2 separate shows have said that's where i need work. Been juggling a lot of projects in the background, and it's time to prioritize those above the competing. I've always been the type to multiple things going on, but over the years I've learned i really need to prioritize them or all projects suffer. Very excited to start posting them shortly. Still fitness related so don't worry, plenty of muscle and flexing content, just not of me 😂 . . . @totalalphabrand wearing signature tank use code "DAVID20" for 20% discount . . #backday #backday💪 #shreddedphysique #aestheticphysique #aestheticsarmy #bodygoals #gymgoals #gymselfie #gymselfies #changeroomselfie #posingpractice #mensphysiquepic #mensphysiquecompetitor #shreds #lowcarbdiet #ketobodybuilding #ketobody #ketoweightloss #asiansexy #asianboy #asianmuscle #aestheticfitness #backdoublebicep #gymvideos #posingvideo #tattoomuscle at Toronto, Ontario

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@ifbbmadu

TBT

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@rdvorkin387

💬«We've got to lift our game tremendously. We'll sell our business news and information in print, we'll sell it to anyone who's got a cable system, and we'll sell it on the Web.» - Rupert Murdoch ⠀ FOLLOW 👉@rdvorkin387👈 FOLLOW 👉@rdvorkin387👈 ⠀ Photo by ifbbpro_axeljr ⠀ ⠀ ⠀ ⠀ ⠀ #fitnessgoals #vtaper #backmuscles #ironparadise #pushday #musclefood #mensphysiquepic #leanbulk #goldenaesthetics

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@t_macburnie

“When a fighter has nothing to lose, he’s dangerous” at Energy Fitness Factory

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@lenny_md

« Survival was my only hope, success my only revenge. » . . _______________________________________________________ 🔻-15% avec mon code promo : ALPHAG Sur www.sportetbienetre.fr ———————————————————————— #sportetbienetre #olimpsportnutrition #mensphysique #mensphysiquepic #fitness #photography #photooftheday #bodybuilding #musculation #muscu #training #fitnessmodel #quoteoftheday #blackman #vikingbeard #fitgirl #fitnesspark #shredded #fitnessmotivation #physique #aesthetic #lifestyle #model #paris #workoutmotivation at Fitness Park Buchelay

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@fedoseyaposkrebysheva

💬«Recently, I have come to assume that any call to my landline is from a telemarketer or an automated call from Terminex, letting me know that our regularly scheduled pest-extermination service will occur on its regular schedule. So I usually ignore my home phone.» - Susan Orlean ⠀ FOLLOW 👉@FedoseyaPoskrebysheva👈 FOLLOW 👉@FedoseyaPoskrebysheva👈 ⠀ Photo by patrick_teutsch ⠀ ⠀ ⠀ ⠀ ⠀ #supplement #getbig #alphalete #gymaesthetics #mensphysiquepic #musclemodel #aestheticedit #rows #shoulderpress #juststrong

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@emiliya.mironova.1962

💬«Los Angeles is such a town of show business, and I'm a terrible celebrity. I find it difficult - it's the beast that must be fed. There's this big wheel of pictures and articles that goes around, and you get pinned on it.» - Julia Roberts ⠀ FOLLOW 👉@emiliya.mironova.1962👈 FOLLOW 👉@emiliya.mironova.1962👈 ⠀ Photo by robbieframe ⠀ ⠀ ⠀ ⠀ ⠀ #strong #musclebear #npcbodybuilding #eatcleantrainmean #creatina #upperbody #backgains #mensphysiquepic #powerbuilder

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@pablo.escuderoo

La ventaja de este deporte es que competis con gente que después se vuelve tu amiga. Sea el puesto en el que salgamos, lo mismo se disfruta compartir tabla💪🏾 Torneo copa San Juan 2018 y 2017. Torneo copa del Plata 2018 Torneo copa Aconcagua 2018 #mensphysique #fitnessmotivation #gymworkouts #aesthetic #mensphysiquepic @gym_eros

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@adaevskaya.1989

💬«What's funny about that is when I was writing Twilight just for myself and not thinking of it as a book, I was not thinking about publishing, and yet at the same time I was casting it in my head. Because when I read books, I see them very visually.» - Stephenie Meyer ⠀ FOLLOW 👉@adaevskaya.1989👈 FOLLOW 👉@adaevskaya.1989👈 ⠀ Photo by aesthetics_rus ⠀ ⠀ ⠀ ⠀ ⠀ #proteinshake #postworkout #powerliftingmotivation #mensphysiquepic #mrolympia #alphaleteathletics #musclefood #pumpedup #powerclean #gymlover

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@veronezvictor

at Academia Culto Ao Corpo

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@asta.kosareva.01

💬«A day spent praising the earth and lamenting man's pollutionist history makes you feel like a superior, sensitive soul.» - Russell Baker ⠀ FOLLOW 👉@asta.kosareva.01👈 FOLLOW 👉@asta.kosareva.01👈 ⠀ Photo by owenpowell_oldschool ⠀ ⠀ ⠀ ⠀ ⠀ #lift #carbup #figurecompetitor #bicepsday #lats #internationalchestday #mensphysiquepic #gymrats #npcbodybuilding

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@israel_araujoxx

at São Luís Shopping

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@ofcaraujopro

at Power Fit - MN

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@ernie_fit206

#throwbackthursday when I was prepping for my last show! Can’t wait to bring a better package this coming year! Yeah buddy!!! #mensphysique #bodybuilding #bouldershoulders #fitnessmotivation #npc #fitnessfreaks #tbt #bodybuilding_motivation #trusttheprocess #mensphysiquepic

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