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@thesimplestself

I am in the process of changing up my blog a bit, but I was inspired to write this and wanted to share. Link in bio-- . . . Stepping on the scale became more intimidating than any other date I went on during my teenage years. My weight determined my self worth. My self control. My self. . . . Some dates, I’d want to see how much weight I could lose. That would mean coming in the lightest clothing possible, making sure that the nurse who took my weight had me take off my shoes, set my purse aside, and take my top layer coat off (some nurses were “lazy” in my eyes and didn’t care about those extra weights creating more mass on my body). I’d make sure to not take in any liquids for 24 hours prior to my date, and if I did, I’d make sure it came out at some point. My 600 calorie a day diet was cut in half and I would ration either a clif bar or bagel for the entirety of the day. I also decided that if I held my breath and sucked my stomach in, somehow the scale would drop a few more ounces and I would be considered worthy. . . . Other dates, I knew I would need to gain weight or else they’d threatened inpatient. Like that scared me, hey? The scariest thing was the thought of having my phone taken away. My car. My supposed freedom that I had developed. As my time at Children’s progressed, I began to drive myself the 45 minutes to Seattle, sometimes stopping at the QFC on the way home. I would sit in the Starbucks at the QFC and eat. Only menu items that were easy to bring back up. I would eat until I felt numb to the hate I had for myself and numb to my stomach pressing into the crease of my size 24 jeans. I would walk around the outdoor mall in search of various bathrooms to bring the food back up, smiling at people as they passed by. This is how I took myself on dates. at Bellingham, Washington

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@thefunkyfitscotsman

Thanks for all the support and encouragement.. to keep me moving forward through these huge life changes and depression I've been dealing with. #family #friends #love #pod #support #health #healing #mentalhealth #recovery #depression #livedexperience #friday #movingon #psychology #fitness #gym #flexfriday #weekend #motivation #me #life #uk #britain

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@dame_de_lalune

So many awesome conversations about mental health these past few days. School has absolutely riddled me with anxiety to the point where I feel paralyzed and unable to function at all. But what always amazes me about hitting a low and feeling like it will never end is when it actually does. It will end. And the growth and reflection that results after would never have been possible without that pain. I have never in my life felt so supported and understood. Talking about mental health is so important, and I think we all forget how common it is. I am overflowing with gratitude and happiness right now for the people in my life. It is not perfect, there is a lot of work, and I will be anxiety and depressed again. But today, my tears are only for happiness. . . . . . . . . . #mentalhealth #selflove #bodylove #poetry #lowenapoet #anxiety #depression #thoughtstopping #cbt #therapy #friends #people #communication #strength #growth #happiness #sadness

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@golden_retriever_chase

Happy Friday everybody!! 🐾❤️Today my "Mental Oil Change (psychiatrist appointment) was cancelled. It's ok though cause I had the best therapy ever. 🐾❤️I love you all and Take care of each other🤗🤗 #therapy #therapydog #therapydogsofinstagram #mentalillness #mentalhealth #adhd #staystrong #bekind #beproud #happyweekend #goldenretriever #goldenretrievers #ilovegolden_retrievers #bestdogever #ilovedogs #missmydog #rip #ocd #adhd #adhdawareness #depression #anxiety #nofear #hotyoga #yoga #yogatherapy #meditation #laughteristhebestmedicine #goldenretrieversofinstagram

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@terrielynns_world

A little bit of progress each day will bring you one step closer to where you want to, besides nothing is perfect. Reach for the obtainable, don't set yourself up for failure. Be good to yourself 🌼 . #progressnotperfection #justkeepswimming #bekindtoyou #nosuchthingasperfect #motivation #goals #myjourney #progress #mentalhealth #gettinghealthy #weightlosssupport #weightlossmotivation #pcosweightlossmotivation #strongereveryday #yougotthis

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@forfuturemaddie

I have held back from talking about this, but my family knows and I'm starting to feel more comfortable with being open about it, so here goes: I'm on the autism spectrum. I was "diagnosed" this summer, but I have been educating myself about autism and how it presents in girls and women for awhile now. I have felt disconnected from my peers from a very young age. I never understood why. I struggled immensely to make friends, and it was easy for my family to connect my social struggles to my childhood trauma. I don't blame them at all for making that connection, because it makes plenty of sense. As I have grown up and exposed myself to different kinds of social situations, my social skills have improved so much that any signs of struggle are invisible sometimes. I have found meaningful and fulfilling friendships. Some days I still struggle. I often have no idea when I am oversharing until afterwards and it snowballs from there, creating some very uncomfortable social situations. It sucks because I KNOW when I've said too much, but I can't seem to stop. I am very self-aware, but it is often after something happens. Autism is not an illness, and the only reason I pursued a diagnosis is because I may need accommodations at my workplace in the future. However, the embarrassment I experience on the days I struggle socially on top of my mental illnesses makes those days very, very difficult. On another note: fuck stigma. I have been scared to talk about my autism for awhile now, and I shouldn't have to be.

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@writerbob1959

Getting ready to go on the air on #latalkradio! Latalkradio.com show starts in 5 mins #beyondadhd #adhd #education @black_chateau_ @openbookspress #mentalhealth

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@ericka4cmsboard

Attending the 2017 Black Mental Health Symposium. There are nearly 400 mental health clinicians of color participating. We are getting a great word from King Davis, PhD. Dr. King Davis is a professor of research at the University of Texas at Austin. His research and teaching at the university have focused on public mental health policy, the provision of culturally competent mental health services, health care for the mentally ill and disparities in rates of illness and services for people of color. Shout out to my girl, LaTonya M. Summers, MA LPC LPCS LCAS (you see all these letters, she means business) for putting this event together! #mentalhealth #blackmentalhealth #culturalcompetency #uncc at UNC Charlotte

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@theloveandjoyevents

Miss Jessie's co-founder, Titi Branch, died by suicide in 2014 after battling with depression. You never know who is going through something, regardless of how things may appear on the outside. Be empathetic towards others along their journey and seek help for yourself along yours. #MissJessies #TitiBranch #Blackmentalheath #mentalhealth #suicideprevention #youarenotalone #theloveandjoyevents

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@qvoia

Self Care is for Mommies: "Self care to me means saying Yes to yourself and No to others! We love our family and friends and are willing to do a lot for them but we are no good to them if we are not good to ourselves. Say Yes to self-reflection, pampering yourself, and pursuing your dreams". -Danyell Mitchell ✨ . . . . . . . . . #SelfCareisforEVERYONE #selfcare #mentalhealth #selflove #mentallwellness #emotionalhealth #blackmentalhealth #selfaffirmations #minoritymentalhealth #wellness #health #blog #blogger #healthblogger #mom #wellnessblogger #blackhealth #blackgirlmagic #grlpwr #blackboyjoy #girlpower #entrepreneur #youngandblack #boss #girlboss #faith #blackwoman #millennial #qvoia

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@tamara.cox85

Happy Friday!!! ••• 👇🏻 Here are 10 completely random things you might not know about me…. • 1️⃣I actually prefer to drink my coffee black. ☕️ • 2️⃣I used to HATE the color pink, now it's one of my faves! 💗 • 3️⃣Bambi is one of my favorite Disney movies and I still cry when his mom dies. 🦌 • 4️⃣I know almost all of the words to every song on the Land Before Time movies. 📼 • 5️⃣When I was a kid I used to collect weird things and keep a list of how many of them I had. I would count them when I was bored. The said collections where super cool things like rocks, pencils (including the birthday ones we got every year in elementary school), stickers, trolls, kinderegg toys, & candles. 📊 I was a cool kid! 😎 • 6️⃣I was baptized during my last pregnancy. 🤰🏼💙 • 7️⃣I LOVE butterflies! 🦋 They remind me of my beautiful cousin who passed away nearly 11 years ago. • 8️⃣I'm EXTREMELY allergic to horses!! 🐴 • 9️⃣If you buy me peanut M&M's or licorice allsorts, I will eat them ALL! 🙋🏼 • 🔟I will 110% cry if you come near me with anything even remotely close to resembling a spider. 🕷 • And there you have it! A random list of things you didn’t realize you needed to know today! 🤣 • What about you? Comment one random fact about yourself that not many people know! 🤷🏼‍♀️

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@radiate_.positive_.vibes

Okay but in all seriousness, Big Hero 6 is the BEST Disney Movie EVER (in my opinion at least) I mean, it teaches you how to deal with grief and depression and it's so cute and funny and ahhb I have so many feelings NOT TO MENTION, Honey Lemon is amazing!! She's tall but she doesn't try to hide it or make herself smaller, instead she wears HIGH HEELS to make herself even taller SHE JUST ROCKS IT and she's amazingly smart and not afraid to hide it!

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@jessica_bolyard

While I was volunteering at my daughter's school this morning I had a moment that's given me a lot to think about. Because I process through writing, I have a blog post ready for Monday all about it. . The teaser? It's title is "Because I'm Really Not a Big Deal." . Intrigued? Stay tuned.

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@happymindhappyyou

ADHD want to know more about it ...link in bio. #adhd #mentalillness #mentalhealth #attentiondeficithyperactivitydisorder

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@lovewhatsthere.apparel

For everything there is a season. The storms are only trying to help get rid of the dirt!

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@emilycharlottemccauley

We are the revolution. The game changers. The dreamers. The fighters. I am so so proud of being part of a social movement that is evoking change throughout the UK. @timetochangecampaign @heads_together @rethinkmentalillness + @mindcharity are doing incredible work day in day out on a subject that is STILL discriminated and misunderstood. Being invited to #StoryCamp was an honour, so many incredible stories, and the next step forward. I've been in recovery for nine months and my life has been changed for the better by deciding to 'come out' with my mental health story. What I learned from today was that just ONE voice is enough. Yours. It's scary, it's vulnerable. But it's magical to know you are ACTUALLY making a difference. I've never felt so empowered or proud. I will never never stop sharing my story until stigma is extinguished from our society. .......Whats your story? #mentalhealth #storycamp2017 #StoryCamp #timetochange #mind #mentalillness #stigma #discrimination

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@shopluminora

This week's blog post is up! Visit our website to read about mental health & its effects on your skin. ☀️ . . . #luminora #blog #lifestyleblog #mentalhealth #skincare #smile #weeklyblog #loveyourskin

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@jdtbishop

Join us for a conversation and presentation on Suicide Prevention. It is an important conversation and we will even have a testimonial for you all! #PSPCARES #PREVENTION #ΨΣΦ #MentalHealth #EmotionalHealth #montclairstateuniversity at Montclair State University

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@sk8er_steve

My guy @belleza_capturado is selling these shirts and donating 25% of proceeds to #mentalhealthawareness . Link in his bio and mine. --------------------------------------------------------------------------- #mentalhealth #mentalhealthmatters #fashion #hypebeast #clothes #clothing

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@demiries.a

It's all happening. I've been silent - just working on me and all the things I've intended to do. Beyond thankful! Can't wait to share exciting news with all of you. Thankful for my angels and their guidance and all of you. 💗✨ at Los Angeles, California

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@trying_flor_health

had this salad for lunch with a glass of vanilla boost 💪 the boost had really been falling off my intake lately but today i'm determined to take care of myself and stick to my meal plan. I feel really good about everything and really ready to push harder to get anorexia to fuck right off 😂 even though i had my coffee an hour earlier than this meal, i ate it anyway bc i know i need all the energy for my active day. I just kept telling myself that the boost is my medicine and i have to take it if i want to get better. anorexia says i failed, but i say i won 👊💪 . . . . . . . . . . #healthynotskinny #nutrition #fooddiary #recovery #edfighter #edrecovery #mentalhealth #anorexiarecovery #anarecovery #eatingdisorder #edfam #foodisfuel #eatittobeatit #eattolive #intuitiveeating #edcommunity #eatingdisorderrecovery #anorexianervosa #edwarrior #anorexia #mentalillness #fuckanorexia #healthyeating #healthyfood #edfamily #recoveryisworthit #mealplan #strongerthanED #healthynothungry

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@oireachtas_news

#ParlForum - watch the Parliamentary Forum on #MentalHealth online - click on or website in the profile and watch #seeforyourself #mentalhealth #ParlForum

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@yogi.soul

Day 22 is big for me because it's the first time I'm flying alone since Anxietygate April 2017 😆As simple as a flight may sound, it's been a huge goal of sorts for me to overcome as I've worked through my anxiety these past months. I didn't anticipate booking a flight so soon, I thought I would work up to it with a little more time.. but here I am. Writing this as we're about to take-off, and not one fucking ounce of anxiety is present. I snapped this pic shortly before leaving my house earlier, and I think it represents where I am today. Feeling confident enough to flip my perspective and shut down a false story I've been feeding myself for far too long. 👊🏼👊🏼 "She believed she could, so she did." I'm not just ready to fly, I am ready to soar 🦋✈️ #yogaeverydamnday #yogagirlchallenge #yogapractice #headstand #sirsasana #fuckanxiety #mentalhealth #mentalhealthawareness #progress

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@god_hates_emma

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@ren.cleveland

"That the powerful play goes on, & you may contribute a verse." Walt Whitman New blog post on Brave Little Black Sheep! (Link in bio) #eatingdisorderawareness #eatingdisorderrecovery #neda #mentalhealth #projectheal

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@rianmusic1

Alibi by Irish Rockers MindRiot Mt. 🇮🇪 Is a powerful music video seen through the eyes of a young girl with mental illness💔 Somewhere there's a fight I don't have to fight, somewhere there's a child waking from the light👊👁Full version on YouTube & FB #musicvideo #ireland #irishartist #guitar #bass #drums #originalmusic #corkireland #mentalhealth #mentalhealthawareness #rock #alternativerock #producers #hope #love #faith #alibi #speak #mindriotmt #album #brothers at Mitchelstown, Ireland

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@dawid_classicphysique

Off seasson current weight 101 kg 🤔 I lost around 2.5 kg by the being 😷 sick 😔 but caffein and pre workout helps alot 💪 Time to get better and get back on track ! Do something 🏋 🏃 🏊 Or die for nothing... 👊👊👊 #polishboy #simply_muscle #polskifitness #hotmen #irishboy #irishfitfam #mentalhealth #classicphysique #hardbody #menstyle #fikagrandeporra #suplements #focus #photooftheday #fitspo #dowhatyoulove #fitnesscareer #personaltrainer #beasttraining #abs #absnation #ironnation #supp4less #bulking #irishfitfam #ukfitfam #photooftheday #inspiration  #dedication #followme #fitnessmotivation💪 at Shannon Swimming & Leisure Centre

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@help.me.recovery

Dinner was Mexican beans with grated cheese on top. Sorry for being inactive yesterday. The truth is there was no dinner to show. I was feeling so low I missed all my meals and took a laxative. I haven't taken one in months because I know they're not the answer to my problems but I did it anyway. Not feeling great today but I have texted my care coordinator and told her I need to see someone asap, I am seeing her on Wednesday. I'm proud of myself for making that step because usually I do everything I can to avoid going to see her. Hope everyone reading this is well and safe today ✨

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@becomefaceless_

I will be posting the full video on my awakening later today. Please subscribe to my channel by clicking the link in my bio! Thank you all for the support . . . . . . #quotes #quoteoftheday #quotestoliveby #spiritualcoach #lifecoach #awake #advice #awareness #awakening #believeinyourself #motivation #meditation #mentalhealth #morningmotivation #instagram #instagood #poet #poetry #positivethinking #heal #healthylifestyle #fitness #youtube #intuition #soul #chakra #podcast #blog #instablog #blogger

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@kellsswaby

Especially the ones you say to yourself 🌈🌸

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@postpartum_in_harmony

Who else is tired of people who continuously bring people down ? 🙋🏻🙋🏻. The world will be a better place if we uplift others instead ✨✨ #fitmom #momlife #fitfam #empowerment #health #mentalhealth #betterworld #bekindtoyouandothers #behappy #uplift

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@selfhelp_panicattack

During this long period of my #Life, I went through a number of stages - from complete disorientation and #despair, through #denial and resistance, until I finally came to the liberating #power of #acceptance. ☀️⭐️☀️ #recovery #mentalhealthawareness #mentalhealth #mentalawareness #panicdisorder #recovery #panicattacks #healing #anxiety #tips #onamazon #amazon #ebook #theotherfaceofpanic #personalstory #realstory #agoraphobia #change #depression #healing

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@mattlfahey

If you live in #colorado come see our film and hang out with us!

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@jordansfittravels

dos done tadayyyy‼️little bit of beast abs & lots of lower focus. feeeeling ze burn for sure. Happy Friday(: ••••••••••••••••••••••••••• #selfIMPROVEMENT #strongwomen #mentalhealth #teambeachbody #fitnessjourney #healthylifestyle #selfconfidence #workout #challengeyourself #camperlife #nike #underarmour #beachbodyondemand #T25 #lowerfocus #bodybeast #abworkout #sweatforit #fitfriday at Texas

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@theconcussionplace

Revitalize yourself after a good workout. 💪 Regular chiropractic care can help keep you in shape!

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@j.n.ward

I'm still sketching even when I'm not instagramin'... day 57 of #mentalselfportraits #the100dayproject #new #trysomethingnew #art #sketchbook #sketch #womenartists #anxiety #mentalillness #mentalhealth

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@itsme.lizziebee

TW - TW - TW - Eating Disorder • My eating disorder issues have never been this bad. I am really struggling. I feel like this monster is consuming me and I don't know what to do. I feel paralyzed and don't know how to move forward. I started this liquid diet last Saturday and have lost 6lbs since. I only eat 1,000 calories a day and freak out if I eat more. I'm losing my mind. I've never been this consumed by thoughts of food, weight, calories, the scale, my body, etc. sigh. The diet is a double edged sword because it's helping my GI problems but feeding the ed demon. :(

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@aleesaatthedisco

Starbucks oatmeal is the best oatmeal. 🥄

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@itsmyanxiety

Final stretch! Only 2 hours left to vote!

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@cubwolfe

After a little hiccup this morning I'm doing much better now. #mentalhealth #mentalillness #mentalhealthsupport #coffeetime #prismacolor #artjournaling #arttherapy #tempestmod #tfv8

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@ponkotu_yan

死にたいし消えたい この前の傷口まだ塞がんなくて血止まんないしたぶん化膿してる 本当は縫わなきゃいけないくらいぱっくりやっちゃったもんねえ どうでもいいけど つまんね #セルカ #セルフィ #セルフィー #自撮り #ふぉろーみー #メンヘラ #死にたい #鬱病 #不眠症 #selca #selfish #selfie #self #me #mentalhealth #pink #insomnia #depression #mad #madwoman #crazy #fugly #ugly #followme #followmee #followmeee #followmenowplease #follow #killme #killmeplease

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@cognitivapsy

El matrimonio es compartir íntimamente, la amistad es compartir la intimidad. . La amistad pone el énfasis en las necesidades e intereses de dos personas independientes, mientras que el matrimonio lo pone en la familia (en general). . La amistad supone un clima en el cual todos los sentimientos y emociones se pueden expresar con total libertad, no afecta a la vida del otro lo que uno opine o sienta sobre temas importantes. . En el matrimonio la proximidad física constante y las responsabilidades compartidas dictan la necesidad de algún grado de reserva emocional. . Si la amistad es una relación en la cual lo que se puede comunicar va de “A a Z”, en el matrimonio sería más conveniente que fuera de “A a W”. Por ejemplo, comentar fantasías sexuales con amigos íntimos de ambos puede perjudicar la relación. Comentarlas con otros amigos no tendría impacto en la relación de amistad. El mismo comentario con un amigo no tendría repercusión en la relación. . . . . . . . . . . ------------------------------------------------------------- #elactodeconocerte #cognitiva #soycognitiva #conocimiento #psicologia #psychology #psychologist #cognitive #pareja #crecimiento #personal #aprende #psicoterapia #therapy #saludmental #psicologiaclinica #clinicalpsychology #mentalhealth #loveyourself #mentalcare #picoftheday #emigrar #venezolanosenelexterior #like4like #cognitivapsy #ehealth #esalud #yosoypsicologo #yovoyalpsicologo at City of Gainseville

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@rockyourreality

Who would anyone ever put themselves through this torture 😩😩😂 >>> #rockyourreality . . P.S. Y'all like the workouts vids or naw??? Lol . . P.S.S. Trainer friends - how's my form looking??? 💪🏽

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@jmtotheg

I had suuuuch a bad year in the realm of the mind, but thank goodness to repetitive thought rerouting and some drastic life changes that shocked me into the present I am finally feeling healthy again. Never forget to treat your brain with care too 💖. #mentalhealth #neuroplasticity #leapofperception

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@twitchramsden

I have a had such a lovely day 😊 My first time out of the house for 2 weeks was a visit to @lacocknt for a gorgeous pub lunch with my Mum and sister. Followed by a browse around the independent shops in the village. Lots of @sassandbelle products. Feeling very confused at the moment about life, work and the future. Thank goodness for family. #family #anxiety #confused #mentalhealth #nationaltrust # at The George Inn at Lacock

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@claudinedaisy

And how lucky am I😍. My manager is leaving and has been so kind to leave her violin with me so I can learn. Iv been talking about music non stop at work and have been despirate to learn, in love already and Iv yet to play💙.. I have to bring this back around to mental health. I used to hate having my own poor mental wellbeing, I still struggle to accept it as anything other than negative, but without depression Im not quite sure who id be as its taught me so much. Its taught me that having depression doesnt make you any less perfect, it can just shows you how less perfect other people can be. The stigma you face, the relationships you lose, your character changing all seem like negatives while youre experiencing them. I dont even doubt some with read this with their own judgement. But it has opened new doors, has made me better at my job, and has allowed me to meet new people who enjoy me for being me. It also keeps me fighting, has pushed me to see more of the world and now to learn to play something I have wanted to play for an age. Always be kind. No matter disability, illness, gender, nationality or species. #music #violin #newbeginning #excited #mentalhealth #bekind #always #bonnie

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@kimberleysaysok

DAY 22 of #30daysofhappy - Go for a walk... Luckily the weather has been stunning today considering it's officially the first day of Autumn. I decided to take a walk during my lunch break and head down to the @deliciouslyella_delis Mae Deli near Bond Street as I've not been there yet. Ended up having a lovely lunch joined by @annalewiskf and added an extra 3,500 steps on my #fitbit count! #theminimalistproject #thehappyminimalist #lessismore #wellbeing #mindfulness #happy #ilovelondon at MaE by Deliciously Ella

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