Mentalhealthawareness Photos on Instagram

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@candice.recovers

Mind over matter🍃 . . . If it hurts. Let it hurt. Sometimes I need to eat only for my mind. Not for my body. I know that my body won't be happy with this muffin. But sometimes I can't care. Maybe because of my past. Maybe because I'm just a human. And humans are naturally listening to their mental cravings. As well as to their physical ones. Reuniting them is not the strength of people with chronic digestive issues. Today my mind was and actually is, really screaming that loud for fuel. I try my best to do the right thing. For my mind. And for my body. So I ended up triggering physical pain in order to calm down the mental one. I guess it has been the right decision. At least for today. Tomorrow is a new day. A new day full of unknown things. And I am able to tackle it. Because I fed my mind today. With hope and cure. . Being able to look after myself feels good. It gives me confidence and strength every day. It gives me hope and perspective. Hope I never had. And I'm so thankful. Thankful for those realizations. The experiences I've made. It's awesome. Just awesome. #chronicallyill #mentalhealth #spoonie #chronicpain #chronicillness #butyoudontlooksick #chronicpainwarrior #ibdwarrior #ibd #mentalhealthawareness #spoonielife #invisibleillness #pots #potsie #chronicillnessawareness #recovery #invisibleillnesswarrior

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@kamisuarez10

Czas pomału kończyć #missionbeachbodyzchodakowska Ostatnio mało mnie tutaj, ale to dlatego że lubię odłożyć telefon o nie używać go non stop. Nie wiem jak Wy, ale ja taki detoks potrzebuje. Czasem lubię gdzieś pójść i nie wrzucać relacji nigdzie co chwilę, na wakacjach lubię odłożyć telefon i o nim zapomnieć, tak po prostu. Presja jaką na nas wywiera social media jest okrutna i trzeba umieć mieć do tego dystans. Ciągle wspominam urodziny mojej koleżanki dzieci, a myślami już pomału lecę do Hiszpanii na finał Ligi Misiów. Dieta na 6 cały tydzień, jak i treningi. Jedno wyzwanie się skończy, ale kolejne zaczną 🦐♥️⚽️ . . . #missionbeachbodyzchodakowska #bediet #beactivetv #ewachodakowska #chodakowskaewa #galwaygirl #polishgirl #polishboy #happybirthday #fitness #fitnessaddict #mentalhealthawareness #weekendvibes #picoftheday #photooftheday #love #cutenessoverload at Carnmore

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@hmac281088

Never a truer word said! And there's always that one prick who says "Oh well you look ok!" 1. What the fuck do you know 2. It's easy to put on a brave face 3. 9/10 it's the brave that put on a front but are really the ones suffering the most and crumble behind closed doors Everyone's different ✨ never judge, simples #MentalHealthBelieve #MentalHealthBelieveUK #MentalHealthAwareness #MentalHealthAwareness #StolenPic #TooTrue

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@1persevere

My hair is a whole shabby mess, face breaking out, and I’m exhausted😩 but I’m still going to smile 😁on this lovely Saturday😉 Ya welcome!😜Oh, hey Instafriends👋🏾 #mentalhealthawareness #mentalillness #mentalhealth #jointhemovement #stigmafree #vsg #vsgjourney #wls #postop #pcos #weightlossjourney #pcosweightloss #iweartealfortiffany #sisterlocks #100lbsdown #fitfam #transformation #headwraps

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@officialcorym

It's about being open with yourself, loving yourself, and taking care of yourself. You are you everyday and you choose what that looks and feels like. Its hard a process and consistency is key 🔑.. God Bless . . . More than clothes.. It's a message. . . . . #outtheshadows #findyourlightclothing #working #storefront #sign #logo #merch #rap #denverrap #theartofrap #living #dreamscometrue #dreamville #dreamchaser #stayathomedad #investment #tryandtryagain #moretocome #sandiego #Amazon #amazondsp #entrepreneur #mentalhealth #mentalhealthawareness #goals

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@jen.1253

Really enjoying my mental health journey with Matt so far. We need to support things we believe in, instead of just randomly liking things that were told were supposed to like. So I wanted to take the time to start documenting this journey. #music #pittsburgh #mentalhealthawareness #love #change #teachersfollowteachers #supportlove #positivity at "Sing and Relax Studios. "

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@thegirlwithbpd7

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@lic.debygoldberg

Mayo: mes de concientizacion de la salud mental. Mental Health Awareness Month. Quiero expresar que para la sociedad, pareciera mas aceptable una patologia del corazón, una cardiopatía, que una enfermedad mental. No es así. Salud y enfermedad forman un continuo. No discrimines, rompe el estigma. #licdebygoldberg #sonrisaycarcajada #smileandlaughter #breakthestigma #mentalhealthmonth #mentalhealth #health #saludmental #tomarconciencia #bienestarpsicologico #psi #salud #psicologia #bienestar #wellness #mentalhealthawareness #awareness

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@polkadots_pints

I have received so much love from my work family the past two weeks. I already knew how amazing @stormcloudbrew was as a company, but this pouring out of support and love forever cements it. Hoping to get enough strength these next few days to return. 💐🙏🏻 (P.S. This gorgeous succulent wreath was made for me by @sowshegrows - check her out to order some of her creations for yourself!) at Frankfort, Michigan

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@miyabicharlotte

To be yourself you don't need to be accepted by others you need to accept yourself never stop developing; self discovering ,growth is essential and I can tell you out of experience it's confronting. Confront your fears make your flaws your strength. Even when you feel lost find your anchor let it not be in someone or something seek it in something inspirational, something greater that has no concept of the human rules or time.... for me it had been The All Mighty..... the one that will love me no matter what !!! Sees my potential my inner beauty ...... No matter what you are enough and worthy never give up!!! Love taking care of your Body Mind and Soul.... #mentalhealthawareness #nofilter #nofuckingfilters #loveoneself #julybaby #positivequotes #trueshitthoughts #positivevibes #lonely #singlemom #blackbeuty #blessedmom #selflove #SELFCARE @cult.kid @_akeesha_ @kikikicks03 @unique_caribb @shirleycijntje @sgild @martinenkombo @original_boy21

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@thehavenmh

@ruby_etc 🔹Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. Check out our self-care and positivity account: @thehavencares !! . . . . 🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven 🔹Visit our profile or our website www.thehaven.support for invite links and more info. 🔹FB: facebook.com/thehavensupport 🔹Twitter: @thehavenmh . . . . #peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels

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@nedratawwab

{Avoiding relationships is not a healthy way to protect yourself.}⁣⁣ ⁣⁣ People who are avoidant may seem unbothered, but they are concerned about not having healthy connections. ⁣⁣ ⁣⁣ We develop attachment styles based on our childhood attachment or our attachment in previous relationships. ⁣⁣ ⁣ Attachment styles show up in all types of relationships: parent-child, dating, friendships, etc.⁣ ⁣⁣ Avoidant attachment is also referred to as dismissive attachment. ⁣⁣ ⁣⁣ #protherapy #realtherapy #therapy #tools #counselor #intentionalliving #mentalhealth #therapyhelps #charlottetherapist #charlottenc #northcarolina #charlottecounseling #mentalhealthawareness #wellness #relationshipgoals #nedratawwab

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@groceriesandgrace

My first anxiety attack was during my junior year of high school. My science class was watching a movie in the basement of our auditorium...something about space & astronauts...and suddenly there was no air in the room. The blood under my skin ran hot, tears welled up in my eyes. Seconds passed that felt like minutes, then suddenly everything was fine . Doctors. Therapists. Psychiatrists. Serotonin. Gamma-aminobutyric acid. Anxiety. Major depressive disorder. Inhalers. Ativan. Zoloft- these things have drifted in & out of my life over the past 10 years . May is Mental Health Awareness Month...I had the intention of posting this early on in the month, but I hesitated, then considered not posting at all. Why? Because somehow, some way, talking about mental health is still taboo . Real talk: mental health is important every month, and we should start talking about it . A few thoughts: • it’s okay to not be okay • there doesn’t have to be something “wrong” with you to see a therapist • medication does not have to be an option only as a “last resort” • struggling with mental health does not make you less worthy • talking about it makes it a lot easier • no matter what, you do not know how someone is feeling. Despite the best intentions, phrases like “I know how you feel” take away from the validity of someone’s emotions • depression does not just mean “sad” • someone who lives with depression does not necessarily seem “sad” • anxiety can stem from thin air (which was an especially difficult concept for me to grasp) • your mental health does not have to be your “deep dark secret” . . . xoxo Ivana ♥️ . . #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth

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@miggiemejia87

You see me post positive post but these last couple of years life has been a bitch to me. Yet I feel blessed for everything taking place had my bank account in the negatives a few times have had bad issues with my family and I’ve literally have had to be the middle man, my wife is fighting her demons. But when you complain about things then you attract more of what you do not wish. Something most people who say they believe in the law of attraction forget. What has kept me in peace through all this building a stronger connection with myself through God, meditation, reading books for growth, listening to audiobooks, YouTube videos, and associating with people who have the best interest for me. Sounds selfish doesn’t? But the truth is if you don’t take care of yourself no one else will! If you don’t take care of yourself or help yourself first then you cannot properly help others. Blessed that is after positive through it all now it’s just growth time in business, and as a person. #stayoptimistic • • • #saturday #saturdayvibes #mentalhealthawareness #mentalhealthawarenessmonth #thinkandgrowrich

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@jadexoxo21

Exactly one year ago, I self harmed for what will hopefully be the last time in my entire life. I haven't been this many days clean since I started self harming, which was when I was 12, so today is a bit of a big day for me. Since then, it's been very difficult for me. I've had good days, I've had days where I just wanted to die. But, I've proved to myself that I am extremely strong. Self harm is an addiction that is really hard to stop. Depression can be deadly and I'm just getting through each day one at a time. The last year has been a journey; I've faced a lot of fears, found some new hobbies that I love and made some new friends. I am now comfortable with my old scars, they probably won't ever go away. They've been there for a year but it just shows how much I've been through in life. They're nothing to be ashamed of. My message is basically just to say that you aren't alone and if you are struggling with depression or self harm, then please talk to someone. It can really help. Always Keep Fighting ❤️ #oneyearclean #selfharmrecovery #mentalhealth #mentalhealthawareness #alwayskeepfighting #akf #proudofmyself #depressionawareness #suicideprevention #suicideawareness #mentalillness

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@333.nyc

BTS of our shoot for our “Note To Self” collection ✨ can’t wait till you see this one Y’ALL 🌴 at Venice, California

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@investinaccess

“Trichotillomania (trick-o-till-o-may-nee-uh) (TTM or “trich”), also known as hair pulling disorder, is characterized by the repetitive pulling out of one's hair. Trichotillomania is one of a group of behaviors known as body-focused repetitive behaviors (BFRBs), self-grooming behaviors in which individuals pull, pick, scrape, or bite their hair, skin, or nails, resulting in damage to the body. Research indicates that about 1 or 2 in 50 people experience trichotillomania in their lifetime... Without treatment, trichotillomania tends to be a chronic condition; that may come and go throughout a lifetime.” -@tlcbfrb (The TLC Foundation for Body Focused Repetitive Behaviors)

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@gonmalee

Thank you God 🙌🏾 Newest Therapist Servicing the DFW Area 🤓 #MasteredIt #MentalHealthAwareness #PHDLoading

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@not.almost.famous

Ivan G. spoke with us yesterday. He was in the military for a few years when he was a young man. Said he left the military to start a construction business which he ran for almost 40 years successfully! Sold the business in 2013 due to a stroke a year earlier that left him with some cognative disabilities. (Sounded sharp as a tack to us😍). Ivans' wife has passed away and his children are very busy with their own lives these days. But he says he gets out of the house for a walk each day and enjoys trolling people on social media to annoy them because he says its funny how worked up people get nowadays. Ivan was a good man and we wish him well, and hopefully talk to him again in the future. #reddeer #alberta #canada #conversation #mentalhealthawareness #storyteller #goodpeople #laughlots #positivity #talktopeople #timeofday #livealittle #strangers at Red Deer, Alberta

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@bookfairies_saskatchewan

First, We Make The Best Beauty: A New Journey through Anxiety by Sarah Wilson is hidden somewhere at the Artesian building. Any finders? . . About the book: Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters. Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life . . #ibelieveinbookfairies #bookfairies #bookfairy #bookfairiessaskatchewan #bookfairiesworldwide #bookfairiescanada #saskatchewan #regina #reginasaskatchewan #bookstagram #bookfairiesregina #mustread #bibliophile #yqr #FirstWeMakeTheBestBeautyANewJourneythroughAnxiety #SarahWilson #mentalhealthawareness #mentalhealthbooks #anxiety #anxietybooks #readingbooks #fortheloveofreading #CathedralVillageArtsFestival at Cathedral, Regina, Saskatchewan

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@modourncolor

Enjoy the softer things in life 🌸🍃 I still find myself in disbelief that these colors are out, and that I'm actually wearing a dress. Indeed, it was a long winter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livemoremagic #colorcrushcreative #theartofslowliving #abmlifeiscolorful #naturelovers #cherryblossom #slowliving #mentalhealthawareness #abmlifeisbeautiful #abeautifulmess #myeverydaymagic #followyourbliss #makemoremagic #capturequiet #slowlived #livethelittlethings #persuepretty #lifewellcaptured at Oakville, Ontario

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@candace_gulitus

This is me today & the next couple of days to boot. * In 2013, a switch flipped inside me and suddenly, I was suffering from extreme motion sickness. Car, boat, driver, passenger, short ride or long, it didn’t matter. I loved long car rides with my husband, listening to our favorite tunes. Offshore fishing had just become a passion of mine in the year before. * I tried all sorts of remedies, from over the counter medications, prescription meds, and natural remedies. None of it really worked in giving me back the joy of a nice, long ride. And none of it allowed me to go offshore again, I’ve accepted those days are over. * In order for me to get into a car, I need to tranquilize myself. If it’s a long ride, I basically need to drug myself asleep. It’ll take me a few days to return back to my normalcy. And that’s okay. I do what I have to do for myself without shame. * So in the meantime, I think rest, puppy and kitty cuddles, and some gaming is in order 🎮 #mentalhealth #mindhealth #anxiety #anxietydisorder #socialanxiety #generalanxiety #panicdisorder #depression #chronicillness #chronicillnesswarrior #fibromyalgia #fibrowarrior #hashimotos #hashiwarrior #autoimmunedisease #autoimmunedisorder #mindset #itsokaynottobeokay #awareness #mentalhealthawareness #healthawareness #selfawareness #gamer #motionsickness #myphoto #iphonephotography #myrescuedog #mytherapydog #notashamed

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@gardenofillumination

We are VERY excited to announce our first Content Partner! 🖌📃Nayara is the owner/ author of “A Little Bit of Muah”, a lifestyle blog focused on helping people “expand their view of life from a perspective of self and universal love”. 🖌📃Check out her website #linkinbio for helpful articles which include morning routines and removing clutter from your life. ✨We look forward to her contribution to the Garden of Illumination! Welcome Nayara!! @little_bit_of_muah#lifestyle #lifestyleblogger #blogger #bloggerlife #bloggersofinstagram #healthyliving #healthylifestyle #mentalhealthawareness #awaken #awakening #sharingiscaring #mindfulness #meditate #wisdom #wise #learn #learning

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@heather.leguilloux

"I never understood the power that being vulnerable and authentically seen had until it happened to me." . Check out the latest guest post #ontheblog where a fellow guest blogger and helping professional courageously shares her story of mental health struggles and how she is now able to not only support others, but also recognize her own support needs and take action during difficult moments. A huge 'thank you' to Sara for sharing her journey with us! . Read more: www.heatherleguilloux.ca/blog/my-story-one-question-prompted-my-recovery . . . #mentalhealth #mentalhealthstory #mentalhealthawareness #bpd #borderlinepersonality #borderlinepersonalitydisorder #guestblog #guestarticle #mentalhealthblog #mentalhealthblogger #quote #quotes #instaquote #quoteoftheday #recovery #vulnerable #vulnerability #authentic #authentically #saturday #saturdaymorning #blog #reading #readthis #powerful #insightful #educational #courage #courageous

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@sanjosewalks

It’s up to us to #endthestigma. . . ⬆️ Sign up today to join us when #sanjosewalks on May 29th @ 5:00pm! Walk starts at Martin Luther King Jr. Library in downtown #SanJose. 💚💙Wear green or blue, and let’s walk #downtownSanJose together to raise awareness for #mentalhealth. . . . #mentalhealthawareness #realconvo #mentalillness #mentalhealthrecovery #mindfulness #selfcare #AFSP #TheOvernight #suicideprevention #depression #anxiety #ptsd #bipolar #stress #trauma #addiction #wellness #sanjose #dtsj #bayarea #siliconvalley #community #typography #goodtype #dubnation #sharks at San Jose, California

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@whoisthesky

“Stepping outside now, I’ll leave you behind now.” #mentalhealthawareness 🍀 ⛵️ at Pennsylvania

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@beckzyyc

1967 Yamaha red label.. so many stories to tell and so much soul to share. The best therapy around ❤️. - - - - #original #yamahaguitar #riff #beautiful #yyc #yycmusic #acousticguitar #vintage #ink #music #peacw #love #light #inspire #mentalhealthawareness #therapy #selfcare #heal #art #selflove #saturday #amazing #heal #resonance #spirit #feelthemusic at Calgary, Alberta

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@darkdwe11er

Never underestimate the comeback of a warrior after she is defeated. The fall may have been hard, but the rise back to the top is the most powerful. #defeated #warrior #coneback #purple #rise #fall #ooc #powerful #happy #happiness #life #breathe #mentalhealthawareness #lesbianpride #me #newme

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@richard_dwyer_uk

- 🏁 It's great to see the kids @ukflair GROW in CONFIDENCE as they achieve the GOALS - 🙌 Having competitions and events for the children to aim towards is a great way to help them learn how to set GOALS. - 🙌 It is also a great way to learn from failure! Strange though it may sound, we learn the most from our mistakes and our failures. - 🙌 When failure happens we are on had to help the children learn from mistakes or from not reaching their goals. We view all failure as just 'FEEDBACK' and encourage failure as a way to learn. - 🙌 Repetition is the mother of all skill and it's only through learning how NOT to do something that we can then perfect the correct way to make it happen the next time round. - - - - - - - - - - - @guildfordspectrum @guildfordbc @guildford_lido @surreysportpark #community #blackmenfeel #bmf #mentalhealth #mentalhealthawareness #wellness #blackmentalhealth #therapy #blackmentalhealthmatters #mental #depression #anxiety #selfcare #blackhealth #healthiswealth #guildford #healingvibrations #blackmen #blackman #blackmancan #blackmenrock #blackmensmile #blackmenmatter #blacktherapy #tgif #snoop #snoopdogg #problackdaily #crossfit #crossfitkids at Guildford

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@ukflair

- 🏁 It's great to see the kids @ukflair GROW in CONFIDENCE as they achieve the GOALS - 🙌 Having competitions and events for the children to aim towards is a great way to help them learn how to set GOALS. - 🙌 It is also a great way to learn from failure! Strange though it may sound, we learn the most from our mistakes and our failures. - 🙌 When failure happens we are on had to help the children learn from mistakes or from not reaching their goals. We view all failure as just 'FEEDBACK' and encourage failure as a way to learn. - 🙌 Repetition is the mother of all skill and it's only through learning how NOT to do something that we can then perfect the correct way to make it happen the next time round. - - - - - - - - - - - @guildfordspectrum @guildfordbc @guildford_lido @surreysportpark #community #blackmenfeel #bmf #mentalhealth #mentalhealthawareness #wellness #blackmentalhealth #therapy #blackmentalhealthmatters #mental #depression #anxiety #selfcare #blackhealth #healthiswealth #guildford #healingvibrations #blackmen #blackman #blackmancan #blackmenrock #blackmensmile #blackmenmatter #blacktherapy #tgif #snoop #snoopdogg #problackdaily #crossfit #crossfitkids at Guildford

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@mandy_francisty

Allow what will be. . . . Allow what has been. . . . Allow what is. . . . at Slovakia

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@strongerthanmystruggles

Posted @withrepost@iamangelyasmin I’m so honored to cover “Crazy Like a Fox Tour: Black Mental Health Awareness Tour” with Coach Melony Hill who is also the founder of “Stronger Than my Struggles” This is a moment and platform for survivors from all walks of life to connect and share their stories of overcoming adversity. We will share her incredible story on Fire To Inspire the Podcast, this coming Tuesday to celebrate Mental Health Awareness Month. So stay tuned! Don’t miss this Party with a Purpose! ❣️❣️❣️ @strongerthanmystruggles I’d like to thank @bthebuzzpr for having me today. @swaghermagazine #mentalhealthawareness #mentalhealth #awareness #beaware #tellyourstory #testimony #crazylikeafox #tour #philly #charlotte #baltimore

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@semandjowellness

Repost from @dr.christina_ 🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿 such an important point to changing the language around mental health. Mental health is often associated with having something “wrong” with you or needing to fix a problem. Everyone has both their physical body AND mind, so why is it more acceptable to have a physical checkup than a mental health “checkup”? Taking care of your mental health is just as important than taking care of physical health. Let’s change the language around how we speak about mental health together🙏 #healthandwellness #mentalhealthawareness #therapy #psychology #therapists #tiuteam #tiucommunity #tiusummerseries #mentalhealthbloggers #endthestigma #psychotherapists

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@lovejoylifestudio

. .➕Do you ever watch an old movie where the protagonist somehow gets amnesia? They can forget short term memories or even large chunks of their life. . . .➕They forget who they are they forget their past they forget everything important about them. . . .➕In these situations their identity is completely mistaken. . . . .➕I can’t help but be reminded of ourselves when we have mistaken identity. . . . . .➕Often times we forget who we are, we forget what has been done for us in the past and we forget what is important about us. . . . .➕Our identities are confused. . . . .➕And this is how the enemy wants it. He wants you to forget who you are. . . . .➕He wants you to forget that you are a child of God. That you are here for a purpose. That you are loved. . . . .➕Use your identity to fight the schemes of the enemy. When you pray, ask God to remind you WHO you and WHOSE you are. . . . . .➕ . . . . . .💻 Find our about what we believe and what we stand for on the website today. www.lovejoylifestudio.com Link in bio. . . . . . . #love #lovejoylifestudio #daily #anxiety #inspirationalquotes #motivationalquotes #peace #mentalhealthawareness #self

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@d.e._hicks_

🔮 Mixing🔮 Beloved, believe in yourself. Listen to self. Find a space in your head or a place you can physically go to and work on your mind. Others who try to make you believe you are not worthy of love, peace, ease, and happiness are miserable and want you to be miserable. Stay grounded!!!! Stay focused!!!! Stay ambitious!!!!! Stay determined!!!!! Stay in a positive mind field!!!! And no matter the shame, dirt, lies, told about you...ALWAYS continue to love self!!!!! #lightworker #instapoet #lawofattraction #emotionalintelligence #intuition #depression #anxiety #manifestation #heartbreak #soulwork #passion #mentalstability #mentalhealthawareness #mindset #philosophy #psychology #writer #mysticmessenger #psychedelic #collectivesoul #higherconciousness #writersofinstagram #highervibrations #vortex #potions #empath #gold #rosegold #blackgold

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@behind_mysmile1

COPING MECHANISMS In today's world, A lot of people portray the 'instagram perfect' life. Pages such as Humans of New York @humansofny remind you of the struggle REAL people go through. None of these people with the perfect profiles have the perfect life. They themselves will be the first to tell you this. So if we all have cycles of depression in our life, what are our coping mechanisms. I advocate what works for me which is: Breathing and focusing on breathing in and out, Meditation, (i found this profile on instagram and its amazing!! @meditationformillennials 💨 Having somewhere safe to think, 🌻 Reading, i find getting lost in a good book an amazing cure,📚 Having someone to talk to about the sadness, A cup of tea, ☕ Having a hobby - i love photography and taking pics of nature, 🌺 Going out into nature to remind myself of all the beauty in the world and how i am a speck in the world and how this sadness will pass, 🌿🌾☘ Reading religious texts and feeling as though theres something out there bigger than me, 🌈 If you can't talk to someone at home there are so many places and people to talk to online. Here are a few of my favourite places. https://www.anxietyuk.org.uk/forums/ https://www.nhs.uk/conditions/stress-anxiety-depression/self-help-therapies/ https://acto-org.uk/seeking-a-therapist/ Theres also us ! A whole community of REAL people on instagram who can relate to you and will always help you through hard times. Please reach out. Tell your stories. #anxiety #depression #mentalhealth #mentalhealthawareness #sad #love #mentalillness #depressed #ptsd #stress #selfcare #life #recovery #selflove #quotes #pain #bpd #health #suicide #chronicpain #alone #lonely #aesthetic #cbd #bipolar #broken #mindfulness #healing #therapy

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@ashleylaurensmusic

B R E A T H E. Take that time. Do something for YOU. Let go of thinking you can please everyone. Love your heart out. B R E A T H E. These are some things I've been chanting to myself lately. Especially being a bit of a people pleaser; I've had to remind myself that if Jesus himself couldn't please everyone, I sure as hell can't! Breathe, be you, let all the extra stuff go. How will you breathe this weekend? 💕💕💕💕💕

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@jessicaroeding

If the world was blind....how many people would you impress? I've been doing a lot of soul work. •Who am I when no one is looking? •Am I the type of person people want to surround themselves with? •How can I be the light in someone's day? Make your presence matter, and strive for beauty that can be known and not just seen. #chitown #selfcare #selflove #mentalhealthawarenessmonth #mentalhealthawareness #iamsecond at Chicago, Illinois

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@lifeondreams

You matter 🙏🏼 #mentalhealthmatters #mentalhealthawareness

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@holly_healing

I’ve spent the day in bed to try and recover from yesterday. I’m exhausted, lights flickering behind my eyelids, muscles screaming, feeling sick and dizzy. After eating salmon for dinner my OCD has gone into overdrive, making me extremely anxious that it’s going to be contaminated or not cooked right or something that will make me ill. Then, like most days, this leads to my brain telling me not to eat at all or only ‘safe foods’ like rice and vegetables. Sometimes it’s compels me to do even more harmful things to myself. Sitting with this anxiety and these unhealthy compulsions is so hard. On the outside I look tired and pale but I put on a smile. You never know what someone is going through based on how they look. In the past my brain has told me to make myself look more ill so people will care. Nowadays I try to do helpful things when I feel like this instead of destructive things. I try to speak my pain instead of showing it. #ocd #ocdawareness #obsessivecompulsivedisorder #ptsd #depression #anxiety #mentalhealthawareness #anorexiarecovery #anorexiafighter #eatingdisorderrecovery #edwarrior #selfharm #selfhelp #dontjudgeabookbyitscover #exposuretherapy #hypnotherapy #cbt #addiction #sober #myalgicencephalomyelitis #chronicpain #chronicfatiguesyndrome #chronicfatigue #spoonie #invisibleillness

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@rotambassador

Words from the wise 👏🏻 . This is your reminder to take a deep breath and slow down. You don’t have to do it all today. Prioritize the important stuff and delegate when you can. Positive mental health care starts with you! . #rotambassador #toronto #mentalhealth at Toronto, Ontario

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@theuglytruthofanxiety

Here is a video of a piece I just created about how I view anxiety. Im going to call this piece "Opposing Force" #anxiety #anxietyattack #anxietyrelief #mentalhealthawareness #art #spraypaint

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@lady_robzy

It's always good to have a mental health day for yourself. Today was one of those days for me. Even though it's awesome and amazing that you have loving friends that care for you, it's better that you know what makes you happy and looking out for your own happiness. In other news my ears are now stretched at 4mm. So that's pretty cool. #loveyourself #mentalhealthawareness #mentalhealth #depression #happiness #bipolar #withfriendslikethese #pink #smile #beyou #beyourself #stretchers #eargauges

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@rachel.is.recovering

Guess who smashed a new lunch of ‘sweet fusion veggie sausages’, egg and muffin! So I recreated the sausage and egg McMuffin, and it was so good omg I loved it! Deffo a new fave and the fruit I had with it was so refreshing aswell! • • • • • • • • • • • • • • • • #edrecovery #recovery #eatingdisorderrecovery #anorexiarecovery #eatingdisorder #f4f #mentalhealth #anorexia #edwarrior #depression #food #anxiety #anarecovery #selflove #like #foodblog #mentalhealth #strongnotskinny #bodypositive #prorecovery #like4like #healthy #edfighter #anorexianervosa #nourishtoflourish #mentalhealthawareness #follow4follow #l4l #recoverywin #mentalhealthwarrior

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@fairydustcaitlin

We’re in New York and we’re facing our fears. At times it’s been tough but we’re here. We’ve made it & we’re making sure we have a bloody good time 🗽I’ve wanted to go to America my entire life but I’ve always been much too scared. But look at us!! Feeling the fear and doing it anyway! ✨ ————————————————————————— #newyork #subway #softaesthetic #2000sfashion #yellowaesthetics #vintagefashion #mentalhealthawareness #9/11 #facingfears #anxiety at New York, New York

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@mindfulness_be_kind

When we wake up, we are most in a hurry to get on with our day or don’t want to leave our bed. We feel many emotions and keep thinking about all the things we need to do during the day. Let us start a new habit of visualising our day. When we visualise our day, we tend to include all the things we need to get done in the day, we set an intention for the day such as how it will go? What will you do? How will you feel? This helps in staying positive, optimistic and be strew free thorough out the day. Try this exercise for a week, observe and reflect upon the changes happening in your life. #mentalhealthawarenessmonth #selflove #mindfulness #mentalhealth #mentalhealthawareness #meditation #meditation #selflove #optimistic #lifechange #newgoals #selfawareness #selfacceptance #selfappreciation #selfsufficient

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@tarakemp_

wow, this human thing is a trip. i’ll just be over here in awe of it all. i’m so grateful to be here - and so glad that you’re here with me, too. xo

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@littlegreenshootproject

An excellent photo of me with the boys, Elvis and none of us managing to look at the camera. I had to make a mad dash down the hill earlier to pick up my prescription before everywhere closed for the bank holiday. I feel like I need a good cry but I find it quite hard to let it out although once I start it's hard to stop. It's like it gets stuck in my throat and I need to watch something sad to get it out. Any recommendations? Les and I watched Billy Elliot recently and I wept into his shoulder through the whole film and for quite a while afterwards. It really helps to cry. I am now on a mission! . . . #itsgoodtocry #crying #release #recovery #mentalhealth #mentalhealthawareness #mentalhealthwarriors #mentalhealthadvocate #bpdrecovery #bpdthings #bpd #eupd #eupdawareness #eupdrecovery #personalitydisorder #stigmafighter #stigma #mentalmutha #madgirl

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@eco_peace_rp

*LOS ANGELES* Today thru 5/28,10am-10pm Posted @withrepost@ashlukadraws Thank you thank you @attndotcom for featuring my work at @werise_la. LA friends! If you haven’t already, please go and check out the last few days of We Rise. The pop-up installation ends on Monday, and there are so many incredible pieces to see and interact with, along with important programming around mental health and healing 🦋🦋🦋 . I’ve never done something three-dimensional like this (it’s actually a bunch of levels of wood), and I can’t say that it was easy! Thank you SO much to @k8deciccio for encouraging me to push through and create something unlike anything I’ve done before, @whiskeyblossomsigns for helping me to meticulously paint everything so nice n crispy, Mike (the saint who cut out all of these shapes so perfectly with a jigsaw). I wanted to create a piece that affirmed women + non-binary people, encouraging them not to shrink into the boxes that our systems try to pressure us into. We deserve to be big and expansive and forever growing. Come by and check it out until the 28th—I promise it’s even cooler in person. . #art #mural #popupexhibit #werisela #takeupspace #mentalhealth #mentalhealthawareness #affirmedwomen #nonbinary #feminist #lbgtq #losangeles #losangelesart #losangelesartexhibitions #losangelesartscene #laart #grrrlarmy #artivism #femaleempowerment at We Rise Los Angeles

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@thecasagency

Turning PAIN into PAIN-rings! #MentalHealthAwareness PAIN-tings Art Gala ATL @tazmaniashow “Mentally iLL” listening party #PaintingsArtGala Sounds by @djrazah hosted by @s.ingmusic @dhstudiosatl • Special thanks to our partners @silencetheshame @curlycams88 @namidekalb @thelabz_tech @rewardpro • C.A.S. Mental Health Awareness day May 25th 6-11pm in ATL. Click 🔗🔝 & Submit now! • Featuring canvas painters, live canvas painters, body painters, models, pop vendors & more! • #Newmusic #Culture #mentalhealth #tazmentallyill #somethinginthwater #hiphop #creative #art #photography #music #art #bodypaint #model #canvaspainting #livepainting #mentallyill #anxiety #depression #radio #mentalillness #atlanta #atlantaartist #artlanta #visualart #painting

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@afitminduk

As I don’t like to ask people for money... instead I’m going to shamefully ask my beautiful daughter to do it instead! Thank you Lexibear!! 👱🏼‍♀️💞 If you could spare anything at all.. myself, Jaime and James are compering in a Dragon Boat Race at Sherborne Castle Country Fair this bank holiday Monday. We are raising awareness and money for #DorsetMind. To donate, please visit my JustGiving page - it only takes a few minutes as goes a long way to help a very worthwhile cause! 💙 🐉 https://www.justgiving.com/fundraising/andy-holbert-rolls (LINK IN BIO) #mentalhealth #mentalhealthawareness #charity #fundraiser #fundraising #bankholiday #bankholidayweekend #dorset #lovedorset #bournemouth #bournemouthblogger #healthymind #healthybodyhealthymind #proactivementalhealth #mentalhealthblogger #dorsetlife #exploredorset #sherborne #sherbornecastle #countryfair #dragonboat #dragonboatrace #family #support #supporter #appreciationpost at Sherborne Castle and Gardens

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@fitmentalhygiene

What do you do when it's 1230 at night and your just crying for no reason? You eat you drink but nothing stops it. And you don't know why. Is it about you or someone else? This is my story right now. This is what depression really looks like. Anytime and anywhere it can hit with no end in sight. But this is the struggle and this is another day In it.

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@temie.becoming

😘 Just a reminder! Song of Solomon 4:7 at University of Benin

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@post_metal_junkie

Just got a new tattoo #tattoo #mentalhealthawareness

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@mindbodynutrition.llc

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@fitmentalhygiene

They always say start at home.......making changes can be so hard or making a difference can be hard. No matter which one we have to make sure we start with ourselves first. We have to be the change we want to make.

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@fitmentalhygiene

Today is too important to worry about tomorrow. Preparation for tomorrow is important for today but not as important as the moment we live in. What can we do to enjoy and make the most of the present is what makes the biggest difference. Without the present there is no tomorrow. Live for today and do your best for tomorrow.

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@afitminduk

I’ve just entered #milesformind I have pledged to run 100 miles in the month of May to raise mental health awareness and promote the benefits exercise can have on your mental wellbeing 💚 . You can enter here - https://www.runr.co.uk/products/2019-miles-for-mind . Follow my progress on my social media channels and the MilesForMind hashtag. . #run #runner #ukrunner #ukrunchat #running #runnersofinstagram #runningcommunity #stravarun #healthybodyhealthymind #lonelygoatrunningclub #lonelygoatrc #proactivementalhealth #mentalhealth #mind #healthymind #poole #bournemouth #exercisemotivation #motivation #exercise #eveningrun #runtoinspire #loverunning #healthybodyhealthymind #runclub #runnersofinsta #runningmotivation #dorset #mentalhealthwarrior #mentalhealthawareness at Bournemouth

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