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@mentalbell

Hey everyone ! Thank you all for the support I appreciate it very much. I went to my friends visitation yesterday it was very lovely, it’s was very peaceful and respectful, I did cry most of the time, but it was good being their for her family to support and our friends and our coworkers, Remember you never really know what’s going on in someone’s head, so if a friend is coming up to you about feelings or thoughts they are having, you can’t at least 55% understand what they are saying , don’t say you understand that is a BIG red flag, saying you understand that persons pain, sadness , feelings , thoughts. Is not true , because you are not them so you can’t understand, instead of saying that, im going to give you some other ways to approach a situation like that. 1. Have a steady, soft calming voice. You don’t know if that person is in a hot spot mentally and need to come out and get into a calmer safer place mentally. 2. DO NOT INTERRUPT!!! If they need to vent do get out of a hot situation they are having just listen!!! 3. DO NOT COMPARE !!!! If they are telling you about something , and you can see they are physical upset, and they are speaking fast, moving hands or playing with something, and eyes keep darting. They are not in a calm mental space. Do not compare your ‘similar’ struggles with them. These are all just by talking to others with mental illnesses, and my own experience, just be respectful! Thank you all again !💞 #mentalhealthawareness #mentalhealth #mentalillness #mentalhealthblogger #mentalhealthrecovery #mentalhealthadvice #stress #stressrelief #anxiety #anxietyrelief #anxietyproblems #help #helpformentalhealth #safeplace #safespace

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@stressxsarcasm

I’m going to start contributing my own art to my blog. I’m no talented artist but it’s a fun way to continue my creativity. Thank you again for all of the continued support and love 💕

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@comebackk_kiidd

🚨MENTAL HEALTH AWARENESS🚨 🚨SUICIDE PREVENTION🚨 Your destiny is not tied to the person who left. Their part in your story is over. Give them the gift of goodbye. @bishopjakes ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ ✔I cant live without them. ✔I dont know how I'm going to move on. ✔I can see my life without them. Among the different risk factors for suicide identified by researchers, relationship or marital problems seem to stand out in particular. Not only are people dealing with relationship abuse or emotional conflict at particular risk for suicide attempts, but studies also show that terminating a relationship can boost suicide risk as well. In the same way that being in a committed relationship helps protect against stress or depression, this same sense of commitment may become dangerous once that relationship dissolves. Since any romantic relationship requires a significant investment of time, emotional bonding, shared friendship, and property, the sudden end of any relationship can have serious consequences. @psych_today BE THERE! FOR A FAMILY MEMBER! A FRIEND! OVER EVEN A PERFECT STRANGER!💙💪🏾🙏🏽 ◾◾◾◾◾◾◾◾◾◾◾◾◾◾ 22 A DAY! DAY 26! TODAYS CHALLENGE WAS MODIFIED PLYO PUSHUPS! @dreambiggeneral @kingnishan_ @coachkobigains ITS TIME TO SAVE SOME LIVES! @underthought_athletics #suicideprevention #suicideawarness #suicideawarenessmonth #mentallystrong #mentalhealthwarrior #mentalhealthblogger #mentalhealthmatters #mentalhealthawareness #mentalhealth #depression #depressionsupport #depression #breakupquotes #anxietyrelief #overcomeanxiety #anxiety #22adaychallenge #22aday #pushupschallenge #pushupseveryday #savealife #youareenough #yourenotalone #dontgiveup

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@oobishnu

Yesterday, I spoke to my doctor on the phone. I’ve been experiencing awful nightmares and flashbacks of a traumatic incident that happened to me some months ago, and I already told her about the symptoms. I started to say to her “I am pretty sure I have P...” and she finished my sentence “TSD.” She automatically agreed she believes I have it, which a positive step in the right direction, by identifying what’s going on. I’ve not been out in months. I already have BPD as you may be aware. They both have a lot of the same symptoms, but the nightmares & flashbacks stand out. She’s put in an urgent referral to the mental health team where I live (it’s got to be the 8th/9th one this year alone). That doesn’t give me much hope because of how they’ve treated and advised me in the past. What I really want is to be formally diagnosed, so I know these symptoms equal something. I’d love to anyone reading this with PTSD to leave comments about what the worst symptoms you experience, or what you face most difficulty with, or just anything PTSD related. #ptsd #posttraumaticstressdisorder #trauma #anxiety #nightmares #flashbacks #anger #ptsdawareness #ptsdhelp #fuckptsd #ptsdisreal #ptsdisadailybattle #ptsdbreakthesilence #mentalhealth #mentalillness #mentalhealthawareness #anxietyproblems #anxietydisorders #anxietywarrior #mentalhealthblogger #mentalhealthadvocate #mentalhealthuk #mentalhealthsupport

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@bipolarmommi

On the days when I’m feeling extra stressed and my anger is at an all-time high and my face is very short. I try to be aware of when my internal pressure starts to rise. It’s similar to having an argument with someone who is wrong, but won't admit it. Your blood pressure boils and you want to attack. ⁣⁣ ⁣⁣ That’s what it’s like living with anxiety and mood swings. You have to learn your triggers. You have to be aware of what types of things set you off and then talk to your kids about it. If they are old enough to understand like mine it makes things a lot easier to explain. They understand sometimes mommy needs space. Sometimes mommy gets sad. Sometimes mommy is in a fly by the seat of her pants bring home a puppy manic state. ⁣⁣ ⁣⁣ Have conversations with your children to always be open and to come to you when something affects them without any repercussions. ⁣⁣ ⁣⁣ When my daughter told me when I yell, I make her nervous and upset. And I’m not even talking about me yelling at her it’s me yelling in general. I had no idea she felt this way. And sometimes when you're in an anxious moment you don’t even realize what you're saying or doing. ⁣⁣ ⁣⁣ So I made adjustments. I try harder to keep my moods in check. I added a new medication and increased another one. I found a new therapist who is amazing and I commit to seeing her weekly. I talk through my frustrations and things I need help to get through. How to deal when mom life seems impossible and all-consuming. ⁣⁣ ⁣⁣ These two beautiful girls are my life and my little best friends. They always have my back. They help me when I start to forget things and we laugh that mommy's brain was sleeping again. They love when I’m manic (for them, it's moms happy) because they get to see some of the best parts of their mom. In mania, all my worries and fears disappear. I try not to focus every time on what I'm doing wrong, but what I’m doing right. ⁣⁣ ⁣⁣ Their love gets me through those hard, dark times. Their acceptance of me with all my quirks helps me to love who I am. ⁣⁣ These amazing girls save me every day and it's because of them, I will always fight. ❤

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@seaofwordsblog

10 pictures of this travel day from Spain 🇪🇸 to The Netherlands 🇳🇱 . I'm back home again. It's nice to have two homes 😂🏡😊✌️. It was a great travel day. I still get anxious of flying but I also love the view and I love travelling. Travelling is the best thing in the world. There was only a bit of turbulence in the beginning because the weather is changing from Summer to the Winter months which is normal. I just don't like that feeling when there's turbulence. I also don't like rollercoasters so much so yeah guess it's the same. I know flying is much safer than normal every day situations. I know I'm not the only one with this fear. No matter how many times I fly I always feel that nervous feeling in my stomach. However, I find things that calm me down such as talking to other travelers, listening to music, reading, taking meds in case necessary, watching a movie or listening to the amazing postcast of @yoga_girl. That's what calms me the most down as Rachel is my biggest inspiration in life 💕✨ and her voice is so sweet and so calming. The airplanes from @klm have changed now! They are new and so much more comfortable. Also they are beautiful 😍 The seats are soft, you can charge your phone or any other electronic device, more space for luggage 🛅 and there's a beautiful blue light. I also loved the stewardess. We talked to them about flying and safety. They are understanding and very nice. KLM stands for service and never fails. My favourite airline in da world together with @iberia of course. KLM is the oldest airline company of the world. In October it's 100 years 🎉🎈old! What I also loved of the trip was that I love to meet other travellers. It's always nice to meet people who you can talk with about everything. It also reminds me of the fact that yes there are so many good people in the world. There are so many strangers out there who wants the best for you in your life. Have faith and always trust in the universe that things will work out at the right moment, at the right time. We all deserve to follow our hearts and dreams. Most of all, we all deserve happiness in life because life is really way to short to spend it at a war with ourselves.

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@maggiepilloton

I had 3 graham crackers for breakfast today. Am I a real adult? 🤷🏻‍♀️ how ironic that my latest article is about adulting 🤔 Let’s face it adulting can be hard sometimes, especially when you’re stressed out. In my latest article, I discuss some mental health strategies I use to de-stress. Check it out 🤓 #linkinbio

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@eugeniamorgado

A few days ago @thatbrunettevictoria wrote a post on the good things that had happened lately and I LOVED it! This is why I wanted to share with you some of my small wins this past week: · Enjoyed the first half of my vacation and it has been amazing! Even though my original trip got canceled, last minute I got the opportunity to travel to New York, and I came back feeling energized and inspired. So full of ideas. 💡 · I still have a second week to relax! (Because we know that you need a vacation after a New York vacation). 🌊 · Met new people that already feel like family. 👨‍👩‍👧‍👦 · Connected in a new way with @edgarwoo. I can’t get enough of loving, admiring and respecting him. 😍 · Felt closer to my mom. I know everyone says they have the best mom, but @marianaqf7 is an extraordinary human. Her grace, positive attitude, and resilience made me the person I am. 👭 I feel like I focus a lot on what went wrong during the week and what needs to be improved, so it was HARD to write this post!! Comment below with ONE thing that has happened lately that has made you feel grateful 👇🏼 Believe it or not, it really makes a difference!

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@amberstephenslifecoach

Imagine if feeling successful meant receiving more and doing less. Imagine if you could experience life challenges with ease and it would feel less exhausting and more FUN. Imagine feeling loved, safe and supported - no matter what anyone around you says, or does. Imagine feeling at peace with uncertainty, ambiguity or sudden change. Imagine being the center of your own universe and your natural feminine energy reverberating out from you. Imagine living the life you want to live and making the world a better place by putting YOUR joy first. Imagine life getting better every single day by being exactly who you are in all your glory. With all those who identify as women, we have the potential to be a FULLY realized woman. We don't have to run ourselves into the ground to feel successful. We can achieve our goals and enjoy it too. Together, we can it happen starting TODAY. Message me for a free coaching session. We will find out where you are at, where you want to be and how you can get there. One simple phone call can change your life. Are you ready to discover your true potential as a fully realized woman? Let's dive in.

3
@brittneymoses

I didn’t choose the book life, the book life chose me 🤓❤️😜 What’s your favorite read right now? Would love to hear your fall recommendations 🤔

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@seekingbravery

One of the biggest lies that the small self can use against us is that something is wrong with the way we feel, which means that something is wrong with us. This focus on what’s wrong and directing the cause of the wrongness towards the self is evolutionary-it’s a part of our brain’s wiring to help us survive. But it often gets twisted and the “on” button can get stuck of feeling badly, blaming ourselves for our suffering, and then continuing the cycle-suffer, blame, shame, repeat. • • When we’re caught in this way, our sense of self and of the world narrows and shrinks. We become a separate self that is in danger and alone. But the truth is that each and every one of us is working through layers of fear, sadness, anger, false self beliefs, limitations, and traumas. It is a very human thing to feel, and it is a very human thing to heal. You aren’t alone, nothing is “wrong” with you, healing IS possible, and it starts with not making yourself wrong for feeling your emotions. ❤️

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@christianohspeaks

When I blogged about beauty and fashion I really thought I was a fraud. See I love those things but I never felt like the average girl especially being #plussize and darker skinned. I was once told that you cannot be a fat #beautyblogger and to stick to fashion esp things that were provocative. I tried with all I had but after some time figured out this isn’t sparking joy. I ended my blog after 2 years and disconnected from all things social.⠀ ⠀ I often wanted to share things that were more weighty and deeper but was often told no one wants that and you must talk about the faux positive and be perky. This was a damning thing for one’s #mentalhealth. I felt that I wasn’t valid and that I could never be a part of the cool kid club. ⠀ ⠀ Being black also played apart as it’s shunned upon to say “Its getting hard to want to wake up or I’m having a hard time dealing. However, being the deeper intuitive person, I picked up that many of those who I looked up to were dealing with a lot behind their mask too. In today’s era of social media and the perfect filter, many are trained to never show too much of their realness in fear that it will repel others.⠀ ⠀ In my new path of life, I share candidly about mental health and just striving to have a greater life because I honestly don’t see it enough from a diverse mix. Mental health isn’t just a cute hashtag or something cute to use for a sponsored post. ⠀ ⠀ But to truly be open and frank and not perpetually #toxicpositivity. On my YouTube channel, Christian Oh Speaks, I share about the things that matter to me the most as they spill into every area of life.⠀ ⠀ How was your day or week so far truthfully? And double tap if this resonates with you but you may be too shy to say.⠀ ⠀ #Mentalhealthblogger #mentalhealthmatters #dallashealthylifestyle #dallasfitwomen #plussizefitnessmotivation

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@adventuresandanxiety

Just here to remind you that this platform—this LIFE—is not a competition. _ As much as Instagram can drive me NUTZO with the comparison game, there are positives to it: It’s fun. The community is real. The connections are meaningful. _ I had this urge to write today — so basically, I journaled out my recent thoughts (including expanding on this topic!) into new blog post to share with y’all. Read all my recent, anxious thoughts & things via the link in bio. Hope you love 💛✨

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@nakeiahomer

it's not too late. you're not too old. you haven't blown your chances. your time isn't up. just because it hasn't happened yet doesn't mean it never will. don’t give up on you. comment “i won’t give up 🖤” if you feel me.

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@pinkobsession_

Staying positive does not mean that things will turn out okay. Rather, it is knowing that YOU will be okay no matter how things turn out.

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@crazyisaconcept

This is my dad. We’ve had a very rocky relationship over the past 6 years. It’s been hard for us to see eye-to-eye on a lot of things. We communicate in very different ways. We see the world very differently. And it’s been difficult for us to find ways to bridge the gap. There have been late-night screaming matches. I cry, he just shuts down. And that can prevent us from making progress. I think my daily struggle with my mental health had been hard for him to understand at times, and I also think he’s felt guilty, as bipolar disorder is genetic and my estranged grandfather suffered from it but was untreated. I’ve never wanted him to carry that guilt, but I never figured out how to take it away from him. - When I moved out, I felt like a lot changed for us. Not being in the same space took away a lot of the tension. A few months ago, we drunkenly bought tickets to a ZZ Top concert. Admittedly, I was a little nervous when Sunday rolled around and we were gearing up for the concert. What would we talk about? Would it be awkward? Would we find something to fight about. But it turns out, my anxiety was wrong. We settled into a groove, cracking beers and laughing. He spontaneously decided to upgrade us from lawn seats to the 7th row. It was so refreshing to see him laugh and smile, not a care in the world. I’ve never seen my dad geek out the way he did seeing his “second favorite band of all time.” - Time and space can heal. My dad gave me the biggest hug and said, “You know I do love you.” I told him of course I knew, but that we just had things to work on. That’s one thing we do see eye-to-eye on. But he was completely selfless, committed to us having such a fun night together. I’m grateful for my dad. Although I wouldn’t go back and relive all the yelling and the tears, I think it allowed us both to grow quite a bit over the years. - Don’t give up on the people that love you or the people you love. There is hope for healing. It won’t ever be immediate and both sides have to put in the work. My dad sacrificed everything when he picked up his life and moved here at 19 when my mom got pregnant. I respect that so much. Dad, not sure if you’ll see this, but I love you.

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@journeytohealingandpurpose

Sometimes on our journey to healing and purpose we feel discouraged because we seem to only be constantly messing up. Sometimes in our pursuit of wisdom and personal development, in our periods of trial and error, we feel like we’re simply walking through the process of elimination as we keep encountering only the errors. Well today’s message is to tell you to be encouraged. This shows that you’re trying. This shows that you’re striving. Even in this process, you are growing. This process is necessary. This process is progress too. It will all pay off. Stay the course. #healing #growing #growthmindset #growthmindset🌱 #growthmentality #growth #trials #trialanderror #reminders #encouragement #encouragingquotes #dailyencouragement #motivation #motivationalquotes #tuesdaymotivation #mentalhealthblogger #mentalwellbeing #mentalwellness #faithandmentalhealth #process #progress #journeytohealingandpurpose #journey #selfhealing #selfhealers #selfhealer #blackmentalwellness #psychology #mentalstrength

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@fitwithkrys

People are so afraid of change. When you’re in the trenches, struggling, it seems impossible. But when you breakthrough the other side, thriving... you wish you had started sooner. Keep going babe. 👯‍♀️✨🙌🏻

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@cols_food_fitness

This is me in every way right now!! Show of likes if you can relate!! Two weeks off or so with been ill, and admittedly, over trained, over worked and mentally shattered!! My legs feel like they could fall off any minute-I forgot I had I hamstrings and glutes!! My triceps are sore from sunday!! I cant cough without holding my abs first 🤣 (two days in a row training them -and battered by the PT on the second day 😪 you haven't finished me off that easily😛) On the plus side, i know I've kicked my own arse!! I'm back in action!! I'm more focused than before!! I'm not taking any BS!! I'm taking my training steadier especially because uni starts again in a couple of week 👩‍🎓 This body will be transformed ready for next summer!! Leaner!! Stronger!! Want to know how I'm going to achieve this? Self belief! Confidence in myself! Motivation! No pressuring myself! No comparing MY uniqueness against others!! (Why do we do this?) If I can do this, what's stopping you from planning and achieving? One thing people dont see is I never give up! I get back up again and again until i achieve what i want. I always get what i want!! I'm a fighter!! There have been times this year Ive been down and at my lowest points. Some people have noticed, some have not. I've been clever disguising this (I would literally sit in darkness and cry, letting out what ever demons were teasing me, beast myself in the gym...for that endorphins rush or the worst enemy... I'd face food. Eat until my stomach couldn't take anymore. I'd go to a different gym, punch and kick the crap out of a bag-felt great after💪) In the end like always, I climbed that mother f*****g mountain again and again until I reached the top! So all i can advise to others in similar situations... Go for it!! Achieve your goals and your beliefs! Be you!! Don't be afraid!! Don't be afraid to share how you feel!! (No matter what this is!) Be happy!! Keep trying!! Believe in yourself and you can achieve anything you desire! 😍 Don't slip into that state of mind with been teased by your demons and if you do... speak to someone. Don't be ashamed. There is always support out there for you ❤

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@danfecht

Depression wants to rip you apart...but it can’t destroy the heart!

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@hannahdblum

Those of us who love too much, we are the ones that give ourselves away knowing the consequences. Knowing that we could have our heart ripped out, yet we still walk up to the line willingly and place our hearts there gently. And in my opinion, that’s bold. It’s not insane; it’s brave. Those of us who love too much we aren’t scared, we don’t fear it, and maybe we should, but time and time again we still show up vulnerable awaiting to love again. That doesn’t make us unlovable; it makes us unforgettable. What I've learned living with bipolar is that if someone is only willing to love the parts of you that cater to their beliefs about love, then show them the door. My emotions, whether extreme or not, are essential to who I am. It fuels my light as well as my darkness, and you’ve got to take both if you want me at all. An excerpt from new blog post, The Truth About Those Who Love Too Much' LINK IN BIO thank you for all the love on it! Leave a ❤️ if you're a too much lover • Art 🎨 by Levskaia Kseniia . . . . #perfectlyimperfect #selflovewarrior #selflovematters #mentalhealthquotes #mentalhealthawareness #bipolardepression #mentalhealthadvocate #writer #writersofinstagram #writersonig #instawriter #writinglife #anxietywarrior #anxietysupport #mentalhealth #wellness #bipolar #depressionawareness #anxiety #lovequotes #mentalillness #mentalhealthsupport #love #lovequote #quotesaboutlove #lovepoetry #mentalhealthwarrior #mentalwellness #mentalhealthmatters #mentalhealthblogger

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@life.as.sammy.rosero

NEW blog post! 》What is validation? How can I validate someone else's feelings? How can I validate MY OWN feelings? . Well, as a summary, to validate means to give importance to someone's feelings and emotions. It means to not let them feel that what they are going through is not valid. It means to help them realize it is okay to have strong feelings and emotions. . You have NO idea how much of a difference this can make in anyone's day! You don't have to have mental issues to need validation. This is a rule to help you be more empathetic with other people and really learn how to love them and help others... and how to LOVE AND BE EMPATHETIC WITH YOUR OWN SELF! . . . . Check it out on the link in my bio! . . 》What does empathy mean for you? 》What does Validation mean for you? . . . . . . #validation #keytosuccess #blogger #blog #empathy #validateyouremotions #livelifetothefullest #lifeunderanewmoon #mentalhealthblogger #panicattacksurvivor #mentalhealth #helpothers #beaware #yourenotalone #yourestrong #breath #bipolarlife #bipolartype2 #depressionsurvivor #anxietysupportgroup #emotionalsupportgroup #mentalhealthrecovery #endthestigmaofmentalhealth #anxietyrecovery #mentalhealthisimportant #endthesilence #mentalillnessfeelslike #challengesmakeusstronger

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@alexaelizabethh

A little lopsided heart because nothing is truly perfect. These little squares capture perfect moments, display perfect scenes, but no one and nothing is perfectly as it seems. Rather we are all perfectly imperfect - and that’s what makes us unique. Suicide Prevention Awareness Month makes me want to send out an I Love You to everyone. Everyone who suffers from mental health, and I believe we all do in one way or another. Sending you strength to reach out and ask for help. It is entirely okay to not be okay. @drbrandt is a skincare company I’ve grown to love, and my love has grown exponentially as I recently learned they have a @drbrandtfoundation focusing on mental health wellness. Skincare and makeup are one of my many loves. On days when I feel the anxiety overcome & rainstorms building up, cosmetics allows me to brighten up my day. ☀️ On the days when the storm clouds roll in, roll over to reach for your phone and call for help. The storms always pass, even when we think it’s insurmountable. If you ever need instant help, Crisis Services Canada number is: 18334564566 Or text sms:45645 💞💖 #sayiloveyouchallenge #suicidepreventionmonth #mentalhealthawareness #mentalhealthblogger #mentalhealth #supportyourfriends #meditationspace #mindfull #yogaformentalhealth #itsokaynottobeokay 💖

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@jessica.d.counts

Lately I’ve been feeling so exhausted. Just no energy. What is worse, it doesn’t matter when I go to bed or wake up, or how much sleep I get- I feel like I can barely make it to my kid’s nap time most days. Now this is uncharacteristically like me, I usually have high energy and motivation. But right now, I can’t seem to get anything done. And my mood... I’m really starting to feel the effects in my mood. And my mood affects my children, so ya. It’s time to do something. I’ve known for a while that sugar has been sneaking its way into our lives, but I didn’t know how bad it was until I started reflecting on what I was doing that would cause my exhaustion. I am not happy with our nutrition. And I’ve always paid great attention to what we eat! It’s so easy to slip without realizing it. This summer was just so busy with traveling- I started buying travel foods for their function, but never gave them up. So I’ve decided to do a 3 week cleanse to detox my body and get back on track. I’m also going to use these 3 weeks to slowly eliminate foods from my kid’s diets that I don’t think they should be eating- sounds easy, right!? So this piece is probably going to be the hardest. But what we put in our bodies is what our bodies use for fuel- sounds simple enough. And I don’t want my kids fueled by sugar. In two weeks I will kick off October by resetting my body! It’s not easy, but sometimes necessary. And better with a group of people who will support and encourage each other. So if your interested reach out!

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@mosadarling

AND SO IT SHOULDN’T. 🌻 “Conditions” help us create healthy boundaries, and within those boundaries healthy relationships develop and flourish. 💟 anyone who loves you will respect your boundaries, but that can’t happen if there’s no boundary in the first place. 👩🏾‍💼 There are certainly times we need to go an extra mile, but it shouldn’t always cost an arm, a leg and a broken back to please loved ones. It’s time to set some healthy boundaries, darling. #loveandships #healthyboundaries #mentalhealthblogger

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@beautiful__bipolar

How do you keep you Bubble Wall of Protection Up Against Any Negative Thoughts or People? For me I have studied my illness and understand it and how it affects me. So I never feel like I’m crazy crazy I know 100% what’s going on and why I’m feeling the way I do. I’ve learnt you can’t make people think or act the way you want them to. Everyone has free choice of how they behave and what they want to think even though you might not agree. I’ve learnt so many people are not educated on mental illnesses. I only keep positive people who love me for who I am in my life. I can’t have toxic people as it’s damaging to my Protection Bubble. I take time out to breath. I do activities I love. I get a good night sleep. I take my medication. I see my doctors. But most of all I’ve had to learn is to Love my self and know yes I may have an illness but I’m not the one that has a problem with it I’m the one who’s learning and trying to do everything positive to live with it.

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@the.sagesociety

The weight of failure - how do we lift it? Particularly the 'Mum guilt'!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve all experienced failure - the heavy weight of it that hits hard, swiftly followed by an inner monologue in which we beat ourselves up for it. This sense of failure, particularly when it has to do with our kids, can become so overwhelming that we can’t see a way to get out from under it ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the blog, "How to be kind to yourself in the face of failure", I share one of my most personal, vulnerable moments. The pain, anguish, despair and depth of the failure I felt. And what I did to wade through it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I really hope you like it - this one was hard for me to write (link in bio) and makes me well up every time I read it. This is me. Human. Flawed. Raw. Vulnerable. A Mum.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much love,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gabby x x⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthawareness #mentalhealthblogger ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymindset #healthymindhealthybody #toolsofthetrade ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tipsandtricks #wellnessblogger #freedownload #healthandhappiness #healthieryou #thesagesociety ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #karrathawellness #perthbusiness #workingmums ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #failures #mumguilt #parentingfail #selfcompassion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spreadkindness #realme #vulnerable #personaldevelopmentcoach #clinicalpsychologist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nicubaby #birthtrauma #traumarecovery

0
@wateredgrass

What are the seven reasons adults don’t seek mental health treatment when in need? And how do podcasts break those barriers down? Check out my new video on the Growing Your Wellness Business with Podcasts page, link in bio 🎙 . . . . #wellnessbiz #wellnessbusiness #podcastingtips #podcaster #podcasterlife #podcastinglife #podcastingwisdom #mentalhealthblogger #mentalhealthpodcast #wellnessblogger #wellnesspodcast #selfcareblog #selfcareblogger #selfcarepodcast #smallbusinesslife #smallbusinessgrowth

0
@ryersonsmash

💙💛 . . . . . #ryersonsmash . . . . . [source: Anika Shafi, Social Media Associate]

1
@ryersonsmash

💙💛 . . . . . #ryersonsmash . . . . . [source: Haymattie, Social Media Associate]

1
@jennagrimaldi

I LOVE Mediterranean foods and flavors🌿 last night I made a falafel platter with grilled veggies, turmeric rice, and tzatziki sauce. ALL vegan and ALL homemade🥰 okay now get ready for this doozy - - - Start by chopping your tomatoes, zucchini, and onion and laying them out on a sheet pan. Drizzle them with olive oil, salt, and pepper and bake them at 350 for 20ish minutes. To make your rice, put it on the stove top and add turmeric and cracked pepper to the water as it cooks. However much you want. Just salt bae that shit right in the water. - - - The falafel is made from 2 cans of chick peas, 1/2 cup of almond flour, a white onion, 4 garlic cloves, juice from half a lemon, fresh parsley, fresh dill, cumin, cayenne, salt, and pepper. I added the chick peas, almond flour (you can use any flour) onion, and garlic to the food processor first Then, after pulsing for about 1 minute, I added the spices, herbs, and lemon. Make them in to little balls and fry them in a very light layer of oil on the stove top. - - - While all this is going on you can make your tzatziki sauce. I used about 4 tbsp of cashew yogurt, grated cucumber, thinly sliced onion and garlic, dill, salt, and pepper. ITS SOOO GOOD🤤 pro tip is to grate your cucumber over a strainer and squeeze out excess water otherwise your sauce will be super wet splish splash bye enjoy 💙

12
@myborderlinejourney

🌸Just a few 6:45 PM rants... ———————————————————————— I love fall but one of the worst things about it is not being able to decide if I’m warm or cold. It’s so frustrating because I end up changing my outfit up to 3 times a day. ———————————————————————— But fall is also so beautiful and when it is warm and the sun is shining it’s perfect because there’s also a nice breeze and if Maine could be like this all the time I would be so happy. I’m dreading the snow. ———————————————————————— I have so many things to do that I meant to get done yesterday but still haven’t been done. One thing at a time, one step at a time. I’ll get it all done eventually. I know I can’t pressure myself to get everything done at once because I’ll just wear myself out mentally, and I’m already hanging by a thread and at any moment I could break. ———————————————————————— I hate wanting to be productive but at the same time being so exhausted and unmotivated because a part of me wants to work on my notes and homework for class and get it all done and hell, even pull an all nighter to do it all. Then there’s the other part of me that wants to watch breaking bad and go to bed at 8pm...I hate being so indecisive that it physically hurts trying to decide what to do😪 ———————————————————————— 📷 my photo

2
@ryersonsmash

💙💛 . . . . . #ryersonsmash . . . . . [source: @myselflovesupply ]

2
@ashtyn_fair

The room was hidden within a large corporate looking building. I walked in the large front doors, made a left and went down the stairs. At the bottom of the stairs I made another left and then followed the hallway all the way to the corner room. Finally, I found it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It felt hidden, safe, tucked away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I made my way I couldn't believe how long it had taken me to be obedient to God's prompting to finally get here. Months and months of "find a counselor" written at the end of prayer entries in my journal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Months and months of the Enemy telling me I was over reacting. Telling me that I shouldn't feel the way I did, that other people have it worse, that I could figure this season out on my own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you're like me a little bit. Maybe it seems like nothing "significant" has happened to you that is "counseling-worthy." But maybe you still feel foggy, lost, overwhelmed, and a little (or a lot) sad. Maybe your thoughts overtake you and maybe you just need someone to listen and guide you with truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friend, you may just find that the thing you think is "insignificant" is actually very significant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If that "insignificant" thing is impacting your health and well being, it IS significant. I hope you believe the truth that your well being, health, feelings, thoughts, and struggles MATTER and are worth the time, effort, and resources to get help for and heal through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s stopping you? Make the call, do the google search, send the emails, ask for suggestions from your pastor. Just take the step. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you needed the reminder, here it is. 💛

3
@sarastrives

Do you follow my podcast yet? There's tons of great content over there if you're looking to hear from me on another platform. It's called Me, Myself, and You and it's available on every major streaming platform. Yesterday's episode featured my husband @mbmillerfit who is a certified personal trainer. We talked a lot about gym anxiety and gave some tips and insight on what has helped me and what might help you! We're also going to be putting together a list of exercises you can do at home with household items if you're struggling with anxiety in the gym. That'll go out to my email list on Thursday. So, if you're interested in that - head over to the link in my bio and let's get you added to the list.⁠ •⠀⁠ •⠀⁠ Hey! I'm Sara, a coffee and dog obsessed blogger living in Austin, TX. I talk about all kinds of lifestyle topics and mental health in a realistic way. Give me a follow @sarastrives if that sounds like your kind of thing! 💕⠀⁠ •⠀⁠ •⠀⁠ #podcast #newpodcast #podcastepisode #lifestyleblog #austinblogger #atxblogger #millennialblogger #blondeblogger #selfcareblog #selfcareblogger #linkinbio #lblogger #lifestyleblogger #lblog #mhblog #mhblogger #mentalhealthblogger #mentalhealthblog #emailist #gymanxiety #confidence #personaltrainer

2
@iamnotbrandon

Things will work out in your favor, someway somehow. I’ve been incredibly overwhelmed with lots of scary life changes the past few weeks, waiting for things to look up because I know eventually they will. This is hard but necessary change, at least that’s what I keep telling myself.

2
@movetohealproject

• As a ‘Type A’ personality, Dr Emily Elliot used to beam with pride over multi-tasking and getting the job done. She wore her busy-ness as a badge of honour and often wouldn’t have a moment of stillness until 1am when her head hit the pillow. • After many years of heavy stress+ a full course load, she was still always on the go, and often used bandaid solutions to get through the day, like caffeine or sugar • Does this sound familiar to you? Can you identify with Emily? • Here’s the thing: bandaid solutions work in the moment but they are not contributing to your health long term. In fact, they are having the opposite effect. • In today’s post, Emily describes the warning signs of stress dysregulation, how chronic stress affects the body, adrenal fatigue, and 3 powerful ways to boost your stress glands + make different choices while navigating life’s ups and downs and juggling a busy schedule • This is a MUST READ*** Emily thank you SO much for sharing your knowledge with us • Link in Bio! • • • • • • • • #movetohealproject #burnout #highstress #adrenalfatigue #realtalk #instamentalhealth #torontoblogger #strongwomen #speakout #naturopathicmedicine #mentalhealthadvocate #chronicstress #mentalhealthblogger #mentalhealthawareness #spiritjunkie #feelfreefeed #torontofitness #torontoblogger #alternativemedicine

3
@positivethoughtsonlyy

Tuesday Reminder: Be your biggest fan! 👏⁣ Double tap ♥️ & tag SOMEONE who needs to see this. 👇👇⁣ ⁣ Follow us @positivethoughtsonlyy⁣ Follow us @positivethoughtsonlyy⁣ ⁣ #positivethoughtsonly

18
@kimrbanwell

Lately I’ve challenged myself to think about what my life would look like if I didn’t make excuses? What would my life look like if I just unapologetically made space to chase my dreams? What if I just gave it red hot crack, even if I *didn’t* feel ready? What if I just made the decision to go for it and take the action now instead of waiting for the new year? Slowing down + doing the inner work myself has motivated me to take inspired action. Of course with the help of @therealherproject for support and accountability whilst I take on this ride as the next level of me (new level, new devil right?! 😂) . The truth is: There’s never a right time. And you’ll never feel ready. Why wait until the new year to take action? Do 👏🏻 it 👏🏻 right 👏🏻 now 👏🏻 . Whose with me? 🙋🏼‍♀️💖💜

2
@mnetalhaelthmattres

A gentle reminder.. 💕 easier said than done, I know! Try & focus on the positives instead of any negatives. Never, ever compare yourself to anyone - you are more than enough & more! Please remember, however low you may feel there is always someone to talk to! (cough) (hint) (nudge) 🤪

2
@alyssaamber14

What charity does your local @timhortons support? It’s that time of the year friends! It’s #smilecookie season, for $1 our local Tim’s is supporting such an amazing charity, the Sakura House here in Woodstock. These cookies are so delicious and they support so many important charities all over Canada, how many will you buy? ☺️🍪

1
@beingandself

From a survival perspective, fear is a primal fight or flight response. Our reptilian brains cannot differentiate between a saber toothed tiger and going for a job interview. . . Fear isn't always bad. It doesn't always mean something is wrong. If we were to listen to fear every time it came up, we would narrow our lives to an almost impossible predictability. . . When we can allow fear to be there, allow the discomfort to visit you, and still do the thing anyway, that's where the growth lies. Sometimes out fears are lying. Sometimes they're valid. But we're not scared of getting eaten by a tiger anymore, now were scared of rejection, failure, guilt, shame, doing the wrong thing, being judged, made fun of, being shut down. . . These things can be scary, yes, when we deem them so. When we label them as scary and push them as far away from us then yes, when we feel them it's going to be all that much more disruptive and jolting. But if we allow them, just allow. Don't approve or want, but allow. Then we give ourselves permission to be in our full human experience. This is what being human is. It's messy, disorganized, unplanned. It's also beautiful, meaningful, and exhilarating at times if we let it be. . . Because when we numb out the hard stuff, we also numb out the good stuff like joy, creativity and connection - Brene Brown . .

3
@vivnunez

I have to remind myself of this just as often as you probably do. Keeping the feelings in, not finding safe places to share them, it doesn’t make them go away, it doesn’t make you a hero, and it definitely does not make you easier to be around/less of a burden/more worthy of someone’s love or attention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quite the opposite. It makes you less true to yourself, where you are, and what you need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself the space and opportunity to share your feelings with others (who you feel safe with) and let it lessen your load. You’re so worthy of being seen and still being loved after you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reminder too: it isn’t easy to share all parts of yourself, start small, start in safe spaces, notice both the fear and the good feelings and how the positive ones start growing stronger than others. ❤️

1
@mommiesgalore

In the moment this may be a hard to see but I’m sure there’s situations you can look back on where you felt like you lost but really were being blessed in disguise. There will be times that you’ll be disappointed because you didn’t get what you wanted however on the other side of that “loss” is the exact “win” you actually needed and is FOR you💡 #mommiesgalore #quotes #dontsettle #blessings #faithful #instagood #instadaily #instaquote #parentingquotes #momquotes #momstruggles #motherhood #parenthood #believeinyourself #believer #win #youregoingtobefine #meantformore #more #postpartum #postpartumdepression #postpartumcare #postpartumsupport #postpartumrecovery #mentalhealth #mentalhealthawareness #mentalhealthblogger #healthy #strong #support

2
@prettygillie

You are enough! You are an amazing person and deserving of love. You matter! Continue to be you because no one else can! ✨ . . . . . . . . . . #DevsWordofTheDay #Inspiration #Positivity #MentalHealth #MentalHealthBlogger #YouMatter #YouAreEnough #LoveYoself

0
@spiritualgangster1313

I wasn’t even ready to fall in love when I have met you last year, I was chill and wasn’t searching at all. And booooooom I didn’t know that you are gonna switched back on something inside my heart. You are the only one who has turned raging HULK into a loving angel. ☺️ Loving you has awakened my true authentic self and loving you has saved me. Because every time I have tried to kill myself, your face appears inside my mind like a freakin’ Christmas lights. I would choose you over and over again my love. I love you so much Dominique. ❤️❤️❤️ . . Via @gaiawisdom . . #mentalhealthblogger #cptsdwarrior #lifecoach #lifesreality #lifestruggles #advocatelife #heal #healing #healinghumanity #humanityhealing #thelovehealer #loveheals #lovecuresall #lovehard #lovedeep #rawlove #unconditionallove #spirituality #spiritualawakening #awakening #awakenedsoul #soulconnection #lightworker #empath #consiousness #subconscious #selflove #meditation #namaste

0
@holistic_mhc

These words are spot on from Mary Lambert. With over 350M (and climbing) people dealing with some sort of #mentalhealth, it's time to de-stigmatize because chances are those same people who are stigmatizing others are dealing with their own issues behind closed doors. Let's build each other up instead of tearing each other down. #THMHC #SaintPetersburg

1
@vixxyrose

⭐️new blog post⭐️ ⬆️link in bio 🖤isn’t it funny this thing called life...

1
@bemindfullypresent

when your emotions spike and you are now in the “red zone” of emotions, where things are hot hot hot, you can’t make them better right away, and you can make it worse if you act on it, use self-soothe to help lower your emotions back into the “blue zone”. by self soothing, you are sending repeated soothing messages to your brain. by watching a flicker of a candle or feeling the shower water running against your skin, you are using rhythmic pulsing as repetition to soothe yourself. in group, we often ask members as homework to go home and make themselves a “self-soothe kit”— that can be anything that you can fit into a makeup/pen case that you can have with you on the go in case you are caught in a distressing moment with no props to help. some examples can be: a picture of your friends or family for vision, scented lotion for smell, favorite candy for taste, headphones for hearing, a stress ball for touch. how do you tolerate a distressing moment? #dbtskills #dbttherapy

1
@viharsziget

Shutter Island scene | Gustav Klimt - The Kiss ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Klimt's works are really pure and beautiful. I think it's the colors, the style and the details. Calming, sensual.. fascinating... I don't know a person who doesn't like his paintings. •••••••••••••••••••••••••••••••• Also Shutter Island is my all-time 2nd favorite movie. I love it. DiCaprio is my all-time favorite actor. I think he's unbeatable, peerless. Acting is definitely in his veins, he was born to this. I also like his cold, inscrutable personality. He can play any role. And I barely can name some of the films, he's in and I didn't like. Soo back to Shutter Island. It's my fav because of personal reasons... I also struggle with several mental health issues since I was an adolescent and can really relate to the protagonist, Teddy Daniels/Andrew Laeddis, the confused, tragic character, whom Leo plays. The bonus trivia is that I named this acc after the film. The title in my native language is: Viharsziget. #bpd #art #bpdrecovery #borderlinepersonalitydisorder #anxiety #depression #bipolar #insomnia #schizophrenia #painting #gustavklimt #films #movies #filmaddict #leonardodicaprio #artstagram #personalitydisorder #depressed #fear #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthblog #mentalhealthblogger #artlover #tumblr #grunge #artblog #artblogger #alone

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