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🦁 What has your internal self talk been today? ⁣ ⁣ Did you say that you know you won’t be able to do something because of self doubt? ⁣ ⁣ What about your food choices? Did you say screw it and eat something because of how you feel toward yourself? ⁣ ⁣ Did you say something about you that wasn’t kind in general? ⁣ ⁣ Well, if that’s the case and you said more bad things to yourself than good, here’s a challenge: ⁣ ⁣ Find a notebook, find a mirror, and stare deeply into your eyes. What is this person telling you that is positive? What beautiful things can you find inside of this person when you look at yourself? ⁣ ⁣ If any negative thoughts come your way, kindly dismiss them and try your hardest to focus on the good things that come in. ⁣We spent most of our days trapped inside of our heads, what happens when we focus our true attention on our actual selves? ⁣ Let me know how you felt after this. . . . #mentalhealthcare #mentalhealthawareness #mentalhealthcounseling #selfcare #mentalhealthquotes #mentalhealthstigma #mentalhealthisimportant #mentalhealthadvocate #anxiety #mentalhealthmatters #mentalhealthissues #mentalhealthisreal #mentalhealthweek #mentalhealthawarenessweek #love #mentalhealthjourney #mentalhealthrecovery #life #mentalhealthtips #mentalhealthawarenessmonth #mentalhealthadvice #mentalhealthsupport #therapistsofinstagram #mentalhealth #mentalhealth2019 #mentalhealthadvocacy #mentalhealthday #mentalhealthhelp #selfcompassion #mentalillness

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Hey guys, I wanted to share my experience with anxiety and what has helped me to understand this feeling and get better. Please let me know if you had anxiety before and your experience with it. —————————————————— Oi gente, eu fiz esse vídeo contando sobre minha experiência com ansiedade e tudo que me ajudou a superar isso. Deixem aqui nos comentários se vocês já passaram por isso é o que fizeram pra melhorar.

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It’s been a while since I’ve said anything about mental health. While I don’t regret posting about it in the past, I feel I could’ve said things better. That’s what I’m going to try to do from here on out. . When I get into peer support, there will be quite a bit of advocacy I’ll be doing for my job. I’m glad, as it’s so needed. . Mental health is difficult to understand unless you’ve actually gone through it yourself. I’ll try to explain a few things. . People who struggle with their mental health are human beings like everyone else. You don’t have to walk on eggshells around us, we aren’t fragile. We are strong for being able to make it through living with these illnesses. . We are ill, but the treatments today make it possible to live a normal life. Also, we are allowed to feel. People may make one feel like they’re out of control if they experience emotions. Emotions are normal, we are allowed to have them, to a certain extent. . You can’t see mental illness in someone. Since I came out about mine, I’ve seen people looking at me like their trying to see it in me, or like I may randomly implode at any given moment. It doesn’t work like that. . Basically, what it comes down to, is people with mental illnesses want to be treated the same as anyone else. Talk to me like you would a friend, or a sister. You don’t have to be afraid of me. I’m no different than most people you know.😊 . Right now I’m babysitting two little chihuahuas. Dogs have good senses about people, and these two love me.💕 . If you ever have any questions about mental health, feel free to ask me. I love to talk about it. I won’t laugh at you. I’ll just share my knowledge.💕👌🏾

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Most men are raised with insecurity about their masculinity. Masculinity is generally understood to be an achieved status that needs to be proved, REPEATEDLY! ⁣ ⁣ Because of this most men end up being put into a mold that is expected of them to fulfill for the rest of their lives.⁣ ⁣ This is the number 1 reason why you see empty, unfulfilled men, terrified of vulnerability who feel the need to cover up their feelings when in reality we should create healthy and SAFE environment where men can express themselves without being judged.❤️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ 📸credit: Abby Savage⁣ #adorableMen #depressionhelp #anxietyproblems #sucidalthoughts #mentalhealthquotes #socialanxiety #suicideprevention #anxietysupport #bipolardepression #overcomingdepression #sadaudios #sadedit #depressionedits #depressededit #mensmentalhealth #mentalhealthawareness #mentalhealthmonth #mentalwellbeing #mentalwellness #itsgoodtotalk #mentalhealthhelp #mentalhealthsupport #itsoknottobeok #mentalillness #depressionawareness #mentalillnessawareness #endthestigma #anxietyrecovery #mentalhealthtips #mentalhealthmatters

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Curious to see how many ignore these. Looks can be decieving sometimes the ppl in the most pain are always smiling when u see them. Depression comes in many different forms and ppl sometimes mask this by acting normal around other people and that's facts. #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthisimportant #mentalhealthquotes #mentalhealthwarrior #mentalhealthstigma #mentalhealthhelp #bpd #bpdawareness #depression #depressionawareness #bipolar #depressive #disorder #mentaldisorder #bipolardepression #depressed #sadquotesdepressed #depressedlife #depressedquoted #depressed💔 #depressedboy #depressionkills #depressionposts #clown #smile #smiling

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My head is my worst demon, I keep thinking I am making progress and I go right back again and I am getting so so so tired, I have spent the last 5 days in complete panic, anxiety ridden worst than it has been so sad , I really have spent the last 5 days crying my self to sleep at night and crying all day I spent all of Friday just a mess tears running down my face from 4am till I knew I couldn’t cancel on my friends that night so my dad and my best friend motivating me to go out. Even out I was so good at hiding but it’s all getting so much i am trying to see that it will get better and I am trying to find hope and strength but it just seems to be fading I want to get better but I don’t see how I will. #depression #mentalhealthquotes #depressionhelp #anxietyrecovery #panicattack #anxietyattack #anxiety #mentalhealthmatters #mentalhealth #mentalhealthsupport #mentalhealthrecovery #selfcare #selflove #recovery #mentalhealthstigma #breakthestigma #iamnotashamed #strengh #anxietysupport #mentalhealthhelp

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"Not everything your brain tells you is true." I was re-reading a painful conversation from 2012 over the weekend that immediately triggered me and sent me into a spiral. The conversation was incredibly painful and by far a form of verbal abuse. One of the sentences read "the reason no one  loves you, especially the family, is because you are f*cking crazy, unbelievably ugly, and an absolute waste of air. Everyone puts up with you but if you notice, they stay far away FOR A REASON." Unfortunately, at that moment, My BRAIN started to believe this person. Very triggered, I grabbed my Emotional First Aid Kit and at the very top of it, it reads "NOT EVERYTHING YOUR BRAIN TELLS YOU IS TRUE." I chose the "activity" column on my list, and then chose cleaning. I ended up doing 4 loads of laundry, 3 loads of dishes, paying bills, organizing paperwork, cleaning out my desk, putting away the air mattress, changing my entire bedding set, washing the floors, dusting, and so much more. Although I was up until 5am, at that moment it was definitely the right First Aid Kit choice. I was able to calm down, distract, and then go to sleep. Well... after all the cleaning/organizing that is. As the holiday season approaches, make sure you have your Emotional First Aid Kit updated & readily available. As I try to do every year around this time, I will post some tips to help you get through the holidays. 🖤 #mentalhealth #mentalillnessawareness #mentalhealthhelp #tipsforlife #tips  #selfcare #selfhelp #lifecoach #mentalillness #Christmas #triggers #help #hereforyou #yourenotalone #endthestigma  #depression #depressionhelp #anxiety #anxietyrelief  #TipsForDepression #SuicidePrevention  #mentalhealthmatters #encouragment #youmatter #loveyourself #youareenough #selflove  #endsuicide #mentalhealthsupport  #christmas2019

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You are your greatest champion. What art will you make of yourself today? / 📸: @lucialitman ⁠ ⠀⁣⁠ .⠀⁣⁠ ⠀⁣⁠ .⠀⁣⁠ ⠀⁣⁠ .⠀⁣⁠ #maslo #technologytrends #scienceandtechnology #artandtechnology #technologyart #smarttechnology #emotionalwellbeing #emotionalintelligence #emotionalwellness #emotionaltechnology #mentalhealthhelp #mentalhealthblog

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Not a single one of these reasons WON'T help you, so why not try them all? What's your go-to method to help with your depression? LMK in the comments! Art by @twentysevenlkld

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𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑻𝒂𝒌𝒆𝒔 𝑻𝒊𝒎𝒆 ✨⁣ ⁣ Time heals all and things will get better. Just hold on and in time, you will see that it was worth the wait 🌤| #EngallaHope

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Buonasera a tutti! Come state? La mia giornata, nonostante la dose quotidiana di ansia, è stata abbastanza positiva. Faccio questo post per parlare di una cosa che reputo estremamente importante: la condivisione. Molto spesso, nonostante vicino a me ci siano persone che mi vogliono bene, provo un forte senso di solitudine e mi sento una persona “da aggiustare”. Credo sempre che la mia sofferenza e il mio dolore non possano essere capiti da nessuno perché irrazionalmente mi sento l’unica persona a soffrire d’ansia. Penso che molti di voi abbiano provato queste emozioni e mi dispiace molto perché so quanto sia orribile ma vorrei ricordarvi, e ricordarmi, che ci sentiamo così non perché siamo diversi o “rotti”, ma perchè c’è ancora un forte stigma su questi argomenti, stigma che ci porta a vergognarci e a non parlarne mai con nessuno, nonostante non ci sia proprio nulla di cui vergognarsi. Ecco, lo scopo di questo profilo è proprio questo: provare a distruggere lo stigma. E possiamo farlo insieme, parlando di questi argomenti, aiutandoci e condividendo le nostre battaglie quotidiane, senza vergogna. So che non è una cosa facile, nemmeno per me lo è, però ci tenevo molto a parlarne in questo post per ricordarmi e ricordarvi che non siamo soli e che siamo tanti, facciamo solamente fatica ad aprirci gli uni con gli altri. Se ci riuscissimo, ci sentiremmo sicuramente più supportati e meno soli. Volevo dirvi un’ultima cosa: come ho scritto nella bio, i miei dm sono davvero aperti per chiunque avesse bisogno di un consiglio o di parlare con qualcuno, mi farebbe molto piacere. Spero che questo post possa farvi sentire meno soli🧠 Art by @crazyheadcomics #mentalhealth #ansia #anxietyrecovery #anxietyattack #anxiety #salutementale #attacchidipanico #recovery #panicattackhelp #anxietyproblems #anxietysymptoms #overcominganxiety #anxietysupport #mentalhealthhelp #mentalhealthawareness #anxietyawareness #crescitapersonale #mente #mentepositiva

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