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@awakeningthequeen

Because today is Tuesday and I’m on my way to therapy 🙌🏽💫. You can have Jesus and a therapist! And mine is so dope . . #normalizetherapy #mentalhealthmatters #empowerment #empowerher #enpoweringwomen #blackmentalhealth #selfcare

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@lifeact_neohio

Showing vulnerability is courageous. Speaking out about your struggle, seeking help, or even opening up to a friend or family member is a beautiful act of strength. ✨ . Need help? Call 844-604-LIFE or TEXT 741741 . . #suicidepreventionmonth #septembersuicideawarenessmonth #lifeact #itsaboutlife #mentalhealtheducation #recognizingdepression #preventingsuicide #mentahhealth #mentalhealthadvocate #mentalhealthsupport #mentalhealthworrier #mentalhealthmatters #mentalhealthawerness

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@empoweridaho

In honor of recovery month we have created an informational flyer which you may use, share, and print out! If you would like the PDF file please send us a DM! #Recoverymonth #mentalhealthmatters

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@hotyogachester

Tonight We have Lovely Sophie with Hot Beginners and Improvers Yoga 7:30pm-8:30pm- ⠀ ⠀ Book or Register online Weloveyogachester.co.uk⠀ ⠀ Come and be inspired to move and flow with your breathing⠀ ⠀ its still BFFF month so get your friends signed up and bring them along⠀ ⠀ ⠀ #chestertweets #chesterhour #yogaeveryblessedday #Loveyourself #hotyoga #mindfulness #meditation #changeyourlife #lifeskill #listentoyourbody #yoga #asana #yogapose #yogacommunity #yogaforlife #yogalifestyle #headspace #selfcare #getfit #MentalHealthMatters #mentalfitness #innercalm #innerspace #innerbeauty #newyogaclasses #chesteryoga #beginnersyoga #namaste

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@rubuddyproject

One of the most common ways people stigmatize mental health is through the type of language they use. These statements do not help people who are going through mental illness or mental health problems. They make people feel a lot worse about their mental health and further stigmatize mental health as a whole. Designed by @gmf.designs #rutgers #mentalhealth #mentalhealthpositivity #mentalhealthawareness #mentalhealthmatters #endthestigma #mentalhealthrecovery #mentalhealthwarriors #mentalillness #mentalillnessrecovery

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@mareemcraemusic

We are looking for volunteers with a passion for mental health! We're tired of waiting for Colorado State Legislature to come up with a plan to address the mental health crisis. We believe that together we can start to make a difference! Message us for details. ▪️ #MentalHealthMatters #MentalHealth #MentalHealthAwareness #ColoradoMentalHealth #MentalHealthCrisis #SuicidePrevention #Anxiety #Depression #Bipolar #Psychology #mareemcraemusic #letstalkaboutit #comentalhealth #mentalhealthcolorado #selflove #musictherapy #awarenessthroughmusic

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@selfcare4yu

learn to care for yourself & say no to toxic surroundings 🌷☺️ / @selfcare4yu ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ tag your close friends to remind them of this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthsupport #bodyimage #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #selfcarequotes #anorexiafighter #recoveryquotes #depressionsupport #mindfullife #mentalhealthmatters #suicideprevention

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@continueanadarsm

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@abmhealthservices

Don't wait...talk to someone today. If you or anyone you know needs mental health support, please call us at 208-683-8320. Life is Short. Be Healthy. We are now accepting most major medical insurances. #mentalhealthmatters #healthybodyhealthymind #counseling #therapy #idahohome #idaho #boisekind #thisisboise #broncobold #findinghope #betheone

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@immarvinhouston

Currently teaching a therapeutic group called “Understanding Your Mental and Emotional State”. One tip is to be aware of what you are saying to yourself when you are feeling bad, sad or worried. 💆🏾‍♂️💆🏾Replace that negative thought with a positive one. No negative thoughts allowed 🙅🏾‍♂️. 👍🏾 . . #PositiveThoughts #Awareness #Motivationalquotes #Motivation #Mentalhealth #Therapy #NewYork #BlackMaleTherapist #NYC #ATL #Psychology #Counseling #Atlanta #mentalnote #MentalHealthMatters #Speaker #Healer #BeTheBestYou #own

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@mentalhealthpodirl

Mindfulness | What it is, Mental Benefits, Physical Benefits, Emotional Benefits & Creative Benefits. . Mindfulness is an integrative, mind-body based training that helps people to change the way they think & feel about their experiences, especially stressful experiences & it is recommended as a treatment for people with mental health problems. . Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing & yoga. Training helps people to become more aware of their thoughts, feelings & body sensations so that instead of being overwhelmed by them, they’re better able to manage them. Practising mindfulness can give more insight into emotions, boost attention & concentration & improve relationships. . Mindfulness can be practiced by children, young people & adults. There are different ways to practice mindfulness. Group courses run to practise mindfulness in person & there are online courses too where you can learn through self-directed practice at home. You don’t need to be religious or spiritual to practise mindfulness & it can help people with or without religious beliefs. . Mindfulness can be useful for people from all different walks of life & the number of areas that mindfulness is being applied to is growing. . . #OpenUpToRiseUp #mindfulness #meditation #yoga #mindfulnessmeditation #breathing #breathingtechniques #brainhealth #selfawareness #stress #anxiety #love #selflove #selfcare #peace #mindset #positivity #healing #mentalhealth #mentalwellness #mentallyfit #mentalhealthireland #mentalhealthawareness #mentalhealthmatters #mentalhealthquotes #mentalhealthpodireland . Written section by @mentalhealthireland

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@come2life_youth

If we struggle with PTSD, we may find that we require medication to help us regulate ourselves. There is no shame in needing medication. Be informed, ask your doctor lots of questions, be willing to try different solutions to find what works, and stick with it. You’re worth the effort.

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@draudreyd

Memories associated with touch can be too toxic to store. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is why some prefer letting the hours tick by as they touch their phones and tablets and gadgets and every other thing incapable of touching them back. Inanimate objects offer more safety than human touch, because past human touches made them feel dead inside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've had touches that were neither solicited nor safe, please don't end your life because of it. There are people who are equipped and interested in helping you. DM me if you need pointers on where to go.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #suicideprevention #suicidepreventionmonth #stopsuicide #suicideawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #christiancounseling #counseling #endthestigma #trauma #nevergiveup #emotionalambassador

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@vanessatrevean

Yes, more holiday photos! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wales #mindfulness #love #northwales #compassion #behappy #kindnessmatters #mentalhealthblogger #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #anxiety #mentalhealthblog #blackrocksands #mentalhealthrecovery #bestrong #mentalillness #recovery #anxiety #ptsd #ptsdawareness #depression #beach #mentalhealthblogger #instablogger #bloggerlife #blogger #bloggingsgals #girlboss #discoverunder1k

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@iamgarthvoisin

Simply grateful. So much has happened,good, and we sometimes tend to overlook it, at times making it seem as if it’s expected. I try not to overlook my daily blessings especially since I know how it is to be at several low points along my own personal journey. Give thanks! The Journey...

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@the.mind.bar

Often it’s the deepest pain which empowers you to grow into your highest self 💙 I have a YouTube channel called Slaying The Stigma. I tell my stories and discuss my life with Bipolar Disorder. I linked the chanel in my bio💕 I would love if you subscribed! Let me know what you think!

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@ambereidse

Feeding the chickens leftover pancakes + feeling very @madisonviningblog-esque 💁🏻‍♀️Alternative caption: procrastinating my workout + feeding the chickens leftover pancakes. Also, swipe left, because I *mayyyyy* be guilty of that too🙈

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@recoveredjoy

There’s an amazing and abundant life on the other side of food + body image struggles. A life where late night dessert runs don’t need to bring shame. A life where vacation doesn’t trigger thoughts of restriction and fear of gaining weight. A life where your interests and relationships take precedent over thoughts about your body. If you’re feeling like that life is out of reach that’s ok. I felt that way too. I don’t want you to settle thinking the freedom I’m talking about can’t be yours. It can and it will. Keep pressing forward 💛 #authenticity #haes #intuitiveeating #bopo #dietculture #selflove #intuitiveeating #haes #foodfreedom #therapyiscool #recovery #mentalhealthmatters #emotions #balance #mindfulness #mindful #meditate #meditation #selflove #anxiety #selflove #eatingdisorderrecovery #edwarrior #antidiet #mentalhealthawareness #psychology #therapy #bodyimage #anorexia #bopo #intuitiveeating #Mentalhealth #selfcompassion #haes #healthateverysize #selfcare #exercise

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@beyondmeassure

My response depends on the situation. Regardless, with enough emotional awareness and emotion regulation skills, I GET TO CHOOSE my response. There's so much freedom in that 🌟

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@walkwithvanessa

As stated from one of of the most innovative leaders of our time... I couldn't agree with this more. 💖 Trust yourself.

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@mgs_counseling

Your mental health is just as important as you physical health. Don't neglect one for the other because it will still show it's face to the world. #mentalhealthmatters #mentalhealth #mindsetcoach #mindset #mgscounseling #GailWilson #therapist #coach

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@psihologelizacogian

Fericirea nu înseamnă să obții tot ce îți dorești, ci să te bucuri de tot ce ai.

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@humanitycrew

Today we think about all the hurt, all the persecuted and all the forcibly displaced. One in every 100 people around the world does not have a place to call home. One person is forcibly displaced every two seconds. We are fortunate but also privileged to have a place called home, a warm bed to sleep on and to be able to afford to think about others. There are over 70 million people out there who needs our help. We must do our part in humanity and help these people rebuild their lives. So stand with us. Stand with Humanity Crew, because mental health matters. Please visit our website for more ways to get involved: www.humanitycrew.org #mentalhealthmatters #refugeeslivesmatter #traumahealing

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@the_wellness_dealer

🏔Take me back to Red Rocks damn it!! Oh, I cannot wait until travel time again!! It is our family time of peace and exploring and experiencing a bunch a new things all at once... TOGETHER! Our upcoming Road trip time is going to be a much needed mental health break. . . . On that’s note.... If you feel tired, if there are days you feel broken and beaten down, that is normal sometimes. If it seems Normal more often than not, reach out, take a break, a road trip, anything to reset your mind. The bad days pass, I promise! Find the beauty in something and ride it out! You got this! Get out in nature, play with a puppy, take a deep breath and remember the clouds always clear. 🌻 #mentalhealthbreak #mindsetshift 🌕 🌗 🌘 🌑 🌒 🌓 #mindsetiseverything #mentalhealthmatters #mentalhealthwarrior #spiritualgrowth #mentalhealthadvocate #meditationspace #wellnessblogger #meditating #organicfood #healing #meditations #foodheals #cbdoil #cbdhealth #healthandwellness #youareenough #gratefulness #greenjuice #holisticnurse #hippiegirl #nevergrowup #anxietyattack #environmentalist #yogiintraining #generalizedanxietydisorder #flowerchild #gypsysoul #gypsyvibes

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@feltntold

It's when I know you are worried about something and I can't be there with you. I can physically feel it in my belly that you are out there, going through some stuff, suffering, all alone. It pounds my heart when I don't even know what is it that is affecting someone so close to me. I know I can't help you by solving the problems but you aren't in this alone! I am here for you.. I will put my hand on your shoulder for support I can give you my Shoulder to you to cry... Being an anxious person makes you very sensitive and emotional. Be okay with things that you can't control. Be there with people you care about! . . #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #fitness #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support #bipolar #quotes #bhfyp

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@edgeofeclipse

What have you learned from your eclipse? 🌒 Please share below in one word (or a few) what you feel you've gained through struggle. . For myself, I would have to say STRENGTH. . #shareyoureclipse #edgeofeclipse #mentalhealthawareness #emotionalhealth #anxietyrecovery #depression #lonely #loneliness #anxiety #mentalhealth #mentalhealthrecovery #mentalhealthmatters #mentalillnessawareness #mentalillness #emotionalhealth #emotionalhealthmatters #emotionalhealthawareness #recovery #endthesilence

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@namiphilly_ets

NAMI’s Ending the Silence (ETS) program is a FREE mental health awareness presentation designed to shatter stigma and educate youth on mental health signs and symptoms. This presentation is unique in that it also includes a young storyteller who shares their personal recovery journey. . To schedule a FREE NAMI Ending the Silence presentation at your school, youth program, etc., and/or are interested in becoming a presenter yourself, please reach out to the @namiphiladelphia ETS coordinator, Becca Lane at 267.687.4381 or by email at [email protected] . Half of the people living with mental illness start experiencing symptoms by age 14 yet it takes 8-10 years to get treatment. So we really believe that helping middle and high schoolers understand mental health issues makes a big difference. The ETS Program teaches students how to recognize early warning signs for themselves and their friends, where and how to get help, and when it’s not OK to keep a secret. This presentation helps to raise awareness and change perceptions around mental health problems. . Our @namiphilly_ets team also delivers specialized presentations in schools for students, teachers and administrators, and families. Custom presentations are also available upon request for community groups, professionals and others. __ #stigmafree #endingthesilence #nami #namiphilly #mentalhealthmatters #mentalhealth #suicideprevention #mentalhealthawareness #teenmentalhealth #teensuicideprevention

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@victimsandvillains

In this episode, we're answering the age-old question of the original console war. Which was better: Sega or Nintendo? Join us (and @retrogamerspodcast) as we look at the hardware of each system, the system's library, legacy, mascots and more! Which system would you pick? Which one did you prefer? . And if you are reading this right now and you or someone you know is struggling with suicide, addiction, self-harm or depression - please reach out. Comment, message or tweet to us. Go to victimsandvillains.net/hope for more resources. Call the suicide lifeline at 1-800-273-8255. Text "HELP" to 741-741. There is hope. You have so much value and worth. . Like, subscribe and follow for more hope-filled content . #NowPlaying #SuicidePrevention #mentalhealth #Podcast #VideoGames #sega #nintendo #sonic #mario #consolewars #retrogaming #war #versus #1990s #nostalgia #suicideawareness #mentalhealth #mentalhealthawareness #MentalHealthMatters #hope #SuicidePreventionResources #castlevania #superman #batman #Spotify

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@aspirebhdd

Aspire BHDD Services seeks to increase awareness and understanding of behavioral health, substance abuse, and intellectual/developmental disabilities by celebrating the individuals in recovery and their allies during National Recovery Month! #AspireBelieves #RecoveryIsReal #NationalRecoveryMonth #TogetherWeRecover #OneDayAtATime #AspireToInspire #RecoveryFocused #PersonCentered #EducateAndAdvocate #StopTheStigma #MentalHealthMatters #FightAddiction #EmpowerChoice #PromoteChange #HealCommunities #GaRecovers #AspireToRecover #RecoveryAlly #RecoverOutLoud

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@rachelpalmer_shampoodealer

1st day back to the gym and back on my intermittent fasting 👏👏 I love to travel but it is also nice to be back home and in a routine again!

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@head_pocket_shop

Dreams don’t work unless you do 🤙

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@moshotdogs

We are excited to provide hot dogs, chips, cookies and drinks for one of Teens Connect’s amazing Youth Mental Health First Aid trainings, where they learn how to help their friends and peers struggling with mental health issues. #suicideprevention #mentalhealthmatters #napavalleyeats #napavalleylocalbusiness

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@brain.body.soul_bbs

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@bigygroup

One of our Advisors, and also an Ambassador for @bigygroup - Priya Guha 😁😎 She’s a venture partner at Merian Ventures, a member of Innovate UK Council and Adjunct Faculty as Ashridge Hult Business School 🔥 Last year, Priya was named one of the Top 5 Asian Woman in UK Tech and Top 50 most influential women in UK Tech 🙌🏻 We’re proud to have such an inspirational and influential figure advising @bigygroup 💪🏼🤩

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@pepper__vintage_

Over the last week or so I’ve lost my creative flow. It’s frustrating but I’m giving sometime to just be and all my creative flow to come back on its own. Lately I’m just doodling in hopes it’ll spark something... #arttherapy #bipolarartist #bipolar #womencreatives #keepgoing #mentalhealthmatters #mentalhealthwarrior #bipolarstrong

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@pamhow5

Sometimes In Life We Just Need A Hug... No Words, NO Advice; Just A Hug To Be Reminded YOU MATTER❤ #mentalhealthmatters #asickahealsfoundation #cyperhugs #youmatter

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@pepper__vintage_

Never give up. Breathe , cry it out , scream , stay in bed. But whatever you do keep going. You are not alone. #bipolar #keepmovingforward #keepgoing #youmatter #youareenough #peppervintage #mentalhealthmatters #mentalhealthwarrior

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@ninholl

🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #minimal #minimalove #minimalistic #minimalism #simplicity #minimalisdb #插圖 #symmetry #女孩 #minimalist #minimalove #minimalisbd #極簡主義 #health #mentalhealth #線條藝術 #mentalhealthmatters #mentalhealthday #art #artist #artistic #artists #arte #artlovers #instaartoftheday #myart #artwork #illustration

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@gnorgas

I've gotten several comments the past weeks from people who are concerned with my mental health declining. Family members, people who knows me etc. And let me tell you this: My mental health is EXACTLY the same as it's been the past 20 years. Nothing has changed, I still feel like I don't belong in this world, I still have days where all I can do is lay in bed and cry. The only thing that have changed is that I've decided to share my mental state with the world, instead of my two closest people. Why did I decide to do that? Because I'm fucking tired of the stigma around mental illness. I'm tired of being blamed for something I have NO control over. To spread awareness that even tho I'm smiling in pictures, or laughing with you IRL, or manage to put on makeup, or even being silly in pictures I'm STILL DEPRESSED. I'm just really good at hiding it, just as many other who are depressed. I'm just as sick when I wear makeup as when I don't take care of myself. I'm just as sick when I laugh/smile/am silly as when I cry all day. The only difference is that I have a little more strength when I do decide to do my makeup or do anything in particular. Think about that next time you're assuming someone have gotten worse. You don't know their struggle, and getting comments and phonecalls from people who certainly haven't cared before is extremely stressing. If you cared you would have helped me get the help I needed 20 years ago when I first asked about it, instead of ignoring me and letting me fight for myself.

1
@ashleyjacklyn.c

I never knew how much my anxiety would take from me and how my life will be a constant battle to get what I KNOW I deserve. Friendships, opportunities, whatever you can name, none of those fall onto my lap so please don’t say I’m lucky because everything I do, I work HARD for. I work HARD to get up get dressed and look decent, not only for IG but because this is healing to me. I work HARD to keep my little business afloat because money is important but because I love being a PHOTOGRAPHER. I work HARD to be kind and understanding to those who need it, there are so many times I wish I had a kind word from a stranger. But I also work HARD to know when to walk away from someone which is never easy but necessary. My relationship with @bfit77kg isn’t EASY it’s fricken HARD, not because we don’t love each other but because mental illness does that and we need to navigate the world differently. There is no book for us on how to date with mental illness, it’s just us doing the best we fricken can. No I don’t think I’m BETTER,I’m just quiet and analyzing the situation. My anxiety is constantly telling me that no one likes me because they think I’m a know it all or because I’m not fun/cool enough. To hell with that. I am who I am, and whoever wants to be in my life, will be. This isn’t luck, this isn’t easy, though it might look easy. This is me, FIGHTING EVERYDAY TO BE HERE. This isn’t luck this is determination when I want to give up, this is knowing that I can’t run away and I need to face my demons head on everyday. This is HARD and I cry a lot but I also wipe my tears and ask “are you coming?” #LatinaAnxietyWarrior ——————————————— Shoutout to Amanda from @thehairroomjc for giving me this edgy, witchy haircut!😎💚

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@sonakshiiiiiiii

Mood for today 🤪 And mind you, there are days when I wake up feeling exactly the opposite. I’ve been practising a couple of things to turn my bad mood around 1️⃣ Allow yourself to vent 2️⃣ Be solution focused rather than being problem focused 3️⃣ Declutter 4️⃣ Grab a @starbuckscanada Birthday pop (Guilty🙄) 5️⃣ Communicate things with yourself before you start a conversation with anyone else. Make yourself smile because you deserve to be happy 🥰 Eager to know what you do to elevate your mood? ✨ 🕶 @creativepandaaa #mentalhealthmatters

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@semandjowellness

How true is this quote. So often we find ourselves in need or desire of change. Yet change inevitably comes with discomfort and the need to do something different. This discomfort of something new or unfamiliar can sometimes deter people from following through to see the growth that is within grasp. Remember no emotion, state, or discomfort lasts forever. Lean into the change and connect to your “why” in moments of questioning. What are some areas of life you wish to see change in? Is it self-esteem? More time for self-care? More time spent with loved ones, adding more physical activity to your week? Meditating more? Write down the things you wish to change and reflect on the “why.” Why do you wish to cultivate this change? Now think of what are the changes that can bring you closer to these goals? For me, I want to add more meditation into my morning routine. I had a great routine going, but then with busy work schedules, active social life and wanting to get enough sleep and enough time to workout, my meditation has gone to the wayside. I plan on waking up 10 minutes earlier to set the day off right before moving into my morning routine. Where are you wanting change? #healthandwellness #mentalhealthawareness #wellnessblogger #tiuteam #tiucommunity #mentalhealthmatters #comfortzones #growth #selflove #meditation #bodypositivity #loveyourbody #wellnessbloggers

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@healthier_herb

Get your buttons at our events this week!!! #mentalhealthmatters @uabscs

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@a_stressfulwarrior

We forget a lot of essentials in life. What is the key essential to healing, caring, or even a higher power? Love. Never forget how to love. 🖤🖤@a_stressfulwarrior🖤🖤 • • • • . . . . . . . . . . #life #healing #meditation #mentalhealthmatters #depression #bipolar #mentalhealth #suicide #positivevibes #wellness #anxiety #recovery #ptsd #mindfulness #mentalillness #quotes #inspiration #mentalhealthrecovery #art #mentalhealthwarrior #motivation #selfcare #endthestigma #selflove #love #health #mentalhealthawareness #fitness #loveyourself #depressed

1
@thebubblybeee

Hi bumbless 🐝🐝🐝 When you try to take a nice photo and scowl at the fact your hairs all over and end up with this 🤷‍♀️ Anyway can't wait to show people mine and @anunexpectedbookdragon second Scotland vlog This place is so relaxing and makes my mind free, I've looked forward to this trip since I left here last year #vlog #scotland #highlands #youtubevideos #youtubevlog #ecofriendly #traveling #travellingecowarrior #soulviews #canilivehere #mentalhealth #mentalhealthmatters #countryside

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@sarariel1

🎭We all have a mask, though we may not realize it. It's the "I'm good" response that we tell people out of habit rather then a genuine response. By removing that mask we can walk in the world as our whole selves, instead of giving bits and pieces of ourselves to people here and there. #sarariel #mentalhealth #mentalwellness #compassionrespectrecovery #addiction #community #pathtoself #mentalhealthmatters #beyourself #freedom #authenticselves

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@bemovedyoga

Teaching a few more morning classes this week, as well as my usual evening classes @dublinroasterscoffee and @theboulderyard 🌌 💪🏽 . . Morning is my favourite time to teach and practice yoga - and this is coming from someone who sets 7 alarms and ignores all of them on a regular basis 🤣 BUT whenever I do actually make it to attend an early class or have an early morning home practice, I feel phenomenal all day ☄ ESPECIALLY if I add in some breath-work which I'm really loving sharing in my classes this week 🌬🔥 . . Join me one of these mornings and head into your day feeling fantastic (and catch the beautiful sunrise!) ☀️ . . TODAY - ☄ All- Levels Yoga Flow 6- 7pm @theboulderyard . Weds 18th ☄ Power Flow 6- 7am @yogamour_healing_arts . ☄Meditation (9- 9.20am) followed by Active Flow 9.30- 10.30am @lunayogafrederick . ☄ FREE Safe Zone Yoga for First Responders, Nurses + Military 6- 7pm @dublinroasterscoffee . . Thurs 19th ☄ All- Levels Yoga Flow 6- 7pm @theboulderyard . . Sat 21st ☄Infared Heated Yoga Flow 8.30- 9.30am ☄ Core Power Flow 10- 11am both @yogamour_healing_arts 😘 . . #yoga #yogaeverydamnday #yogaisforeveryone #hathayoga #sivanandayoga #classicalyoga #iloveyoga #ayurveda #holistichealth #safezoneyoga #traumainformedyoga #traumasensitiveyoga #inclusiveyoga #positivebodyimage #mentalhealthmatters #flowyoga #gentleyoga #yogaashealing #meditation

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@therapy_minded

When I look at the world I'm pessimistic, but when I look at people I am optimistic.⁠⠀ Carl Rogers⁠⠀ ⁠⠀ #TherapyMinded #Therapy #Counselling #Therapist #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Quotes #TuesdayTips #TuesdayThoughts #InstaQuotes #TherapistsThoughts #Psychology #Psychotherapy⁠⠀ ⁠⠀

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@thecraftyhareuk

An exciting morning at @maryfrancestrust art group today. A new member of the group and a TV interview!

1
@writerenk

an excerpt from re:personal, a collection of prose/poetry/research about Complex Post-Traumatic Stress Disorder (CPTSD) . . . . #trauma #mentalhealth #mentalhealthawareness #cptsd #research #writer #poet #survivor #abuse #mentalhealthmatters #therapy #recovery #text #ptsd #awareness #healing #growth #support

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@shopsundae

Happy Tuesday friends! Mental health can still be a tricky subject to touch on. And while most of my work doesn't blatantly come across as "hi! I have mental illness!" , Its still a base for most of my personal work, because I do still struggle sometimes. My hope is that my work can inspire or bring joy to at least 1 other person so they feel less alone, acknowledged, and know that I've been there too, and survived it. ❤ thanks for being here, sharing my work, and even picking something up in my little etsy shop. ♡♡♡ #shopsundae #sundaestudios #sundaestudios #mentalwellness #mentalhealth #mentalillness #mentalhealthmatters #positivevibes #fightthestigma #mentalhealthrecovery #anxiety #artist #quote #creativewomen #motivationalquotes #inspirationalquotes #mycreativebiz #myart #lettering #selfcare #goodmorning #suicideprevention #suicideawareness

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@resilienthealthaz

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. – Christian D. Larson ⁣⁣ ⁣⁣ September is National Suicide Prevention Month. If you or someone you know are struggling with thoughts of self-harm, please reach out. You are not alone. ⁣⁣ ⁣⁣ National Suicide Prevention Lifeline: 1.800.273.8255⁣⁣ Crisis Text Line: 741741⁣⁣ Resilient Health: 602.995.1767⁣

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@therapist.fariha

Sharing with you today, the different situations that might cause ambiguous grief. This is by no means an exhaustive list.

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@resilienthealthaz

Did you know self-care can help improve both physical and mental health?⁣ ⁣ Take a little time each day to relax and refocus your energy by trying some of these quick and easy techniques.⁣ ⁣ Practice deep breathing for 15 minutes, take a walk around your neighborhood or park, journal, start an art project, take a warm bath, make a list of 5 things you are grateful for today. Share your list in the comments below!⁣ ⁣ For more information about Resilient Health, visit the link in our bio! ⁣ ⁣

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