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@nogginnotes

Mental illness is common. It affects millions of people around the world, and their friends, families, work colleagues and society in general. We have to speak of it as much as we do of physical disease, for instance, and one reason for this is the stigma attached to mental illness that casts it as something that discredits or disgraces a person who has it. Mental health is not just about the mind, but of a mind affected by the conditions in which it is situated. If we are truly serious about effectively addressing people’s mental health and wellbeing, we have to combat stigma and to think of health more broadly than just in clinical terms. . . . Noggin Notes is available on iTunes and Android App Stores. You can also check out www.nogginnotes.com. . . . #stigma #emotion #submitthestigma #podcast #mentalHealth #social #mentalHealthAwareness #mentalhealthmatters #relationships at Zephyr Wellness

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@dispersingfog

So glad I’m finally making progress. Have had a good couple of days out on the new job and really can’t wait to get stuck in to my training and be out on my own. Sometimes you just have to take that step into the unknown. Gamble. Take the risk.

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@dreamoflay

#mentalhealthmatters

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@ems_life_xx

It has been a day of mixed emotions, of anxiety attacks, and then getting the best news ever. I hope you all have had a fantastic day, and always remember tomorrow is a new day, fresh new beginnings 💜 Have a really nice day/night where ever you are, and tell your self that you are worthy, and you can do anything your heart desires 😘👊🏻♥️ #mentalawarenesstrain #tan #bondisands@bondisands #1in4 #mentalhealthmatters #mentalhealth #mentalillness #recovery #recoveryjourney #youareworthy #believeinyourself #babysteps #nevergiveup #mystory #igmom #igmum #mentalhealthwarrior #mentalhealthawareness #anxiety #panicdisorder #agoraphobia #panicattack at Port Sorell, Tasmania

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@happifulkids

We've been receiving so many photos of your #cute #worrypuff #colouring #bookmarks! Thank you everyone who's been sharing with us - we love to see (and hear) how you've been doing! Try our #mindfulness #coloring #bookmarks to help #kids #relax, #focus on the here and now, and #unwind. Our #free #resources are designed to help #anxious #children who #worry to learn #healthy, #simple ways to #manage and #recognise their #emotions and tackle their #anxiety. Discover our free mindful colouring bookmarks and #tips on how you can help your worried #child or #student. #mentalhealth #kidsmentalhealth #childrensmentalhealth #mentalhealthmatters

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@nourishnurturerecover

Powerful and a little swear-y. . I've always been shy about cursing on social media, not because I don't swear ( I do, a little) but because I'm hyper conscious of how it might come across to other people. But I'm the interest of being authentic and unapologetically myself, I'm an adult who swears sometimes! 🙋🏻🤷🏻‍♀️ . Are you afraid to drop an F-bomb on social media? Or do you sling them like a sailor without a care in the world? 🤣I find it interesting (and a bit 💩) that a woman's tone both in person and online seems to be policed far more than men's voices are.

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@hstubock

Happy third birthday, my girl. 💜☀️ 🐶 I can’t begin to tell you how much joy my fur babies bring to me. I may have rescued her, but she is saving me. 😌 #Wendy #dogsofinstagram #dogsofinsta #adoptdontshop #rescue #anxiety #depression #mentalillness #mentalhealthmatters #mentalhealthawareness #SPCA #idratherbewithmydog @idratherbewithmydog

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@jayjay.666

Gently my mind escapes into the relaxing mode of pleasure  A pleasure that will take my mind off the realities of my life My past life  Life as I know it now And whatever may come It slowly disappears to somewhere in the back of my mind  It will remain there 'til I wish to retrieve it Yes, I will stay here for awhile For I need the break  A break from the pressures of life  And everything that falls apart in life's hands, life's hands This mode is incredible  It's out of this world  Too bad I must always leave it  But that's life That's life #slipknot #iowa #gently #metal #heavymetal #selfhelp #demons #mentalillness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #stigma #stopthestigma #endthestigma #depression #anxiety #ptsd #nightmares #addiction #trauma #reflection #survival #acceptance #suicideprevention #music #musicheals #musictherapy #youmatter

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@brownfamily2001

I wont stop until we are ALL equal. Every life matters. #equallivesmatter #Equality #gayguy #gay #Instagay #Pride #Straight #bi #Trans #genderQueer #howeveryouidentify #unapologeticbitch #REBELHEART #SORRYNOTSORRY #REFUSETOBEINVISABLE #revolutionoflove #disabilityawareness #MentalHealthMatters #womenslib #feminist #Activist #RainbowWarrior ⚭⚩⚨⚧⚥⚤♁⚦⚣♂⚢♀💙💙💙🌈🌈🌈🌈🌈💋💋💋💋💖💖💖💖 at Middlesbrough

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@cycology_club

Throwback to Monday morning with @modesportif x @lndr 💕. For more on Cycology Private email david@cycologyclub.com at Cycology Club

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@one_little_miss

Self Love - Something so important and yet so many people lack in this department; myself included. So many of us rely on makeup or a tag on our clothes or the number on our scales to define our beauty. We constantly see the flaws and over look all the great attributes that we possess and have to offer. More often than not we are own worst critic and it needs to stop. Every single person is unique and every single person is beautiful. You don’t need 2 hours of contouring or to lose 20kg to be beautiful, you just need to love yourself and let your confidence shine through. Now repeat after me “I Am Beautiful”🌟 * * * #mummyblogger #mumbloggerau #mumlife #momlife #mother #motherhood #motherhoodunplugged #motherhoodthroughinstagram #instamums #mumthoughts #thoughtoftheday #iambeautiful #youarebeautiful #selflove #selfconfidence #loveyourself #flatlay #flatlaylove #hangmystack #mentalhealthmatters #selfcare #beconfident #babyyoureafirework

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@mamalifelondon

Question (I can’t help but say that in a Destiny’s Child style) how important do you feel teaching your kids about gender equality is? In my latest blog for the Huffington Post I wrote about trying to educate my son and daughter on having an equal opportunities attitude.

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@abeautifulbpmind

Make sure you celebrate every step along the way

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@thisisyumm

Mental fitness ain't like riding a bike, kids! 🚲☀️ . It takes practice; you'll fall off sometimes - but if you keep your head up and your helmet on, it's worth it every time! #safetyfirst #mentalsafety #thisisyumm . Learn about maintaining mindfulness on the blog [link in bio] 🔗 . . . #yummshare #thisisyumm #hellotohappy #mentalhealth #mentalwellness #mentalfitness #mentalhealthmatters #mentalwellnessmatters #selfcare #brisbane #startup #chocolate #mindfulness #mentalresilience #resilience #positivity #likeridingabike

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@brightside_bear

IMPORTANT REMINDER 🙌 Your newsfeeds impact you, even if you aren’t aware of it! Head over to the Brightside Bear blog now to read m article on taking your newsfeed from toxic to inspirational! Do you have any advice? #mindfulness #reflection

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@raquelvenque_psicologia

••••••••••••••••••••••••••••••••••••••• ℹInforma't sense compromís 😉 ••••••••••••••••••••••••••••••••••••••• 🅰️ssessorament 🅿️sicològic: 📲 (+34) 609 36 14 48 📩 raquel-venque@copc.cat ••••••••••••••••••••••••••••••••••••••• ❤️ #health #mentalhealth #mentalhealthawarness #psychologist #benestaremocional #trainyourmind  #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #wellness #livingfree #ilovemyjob #photooftheday at Torá, Cataluna, Spain

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@hellsy001

We all struggle at some point in our lives, some people at better at handling stressful times than others, for everyone it’s important to feel supported during these times.  So, if you have a niggling feeling that someone you care about it isn’t behaving as they normally would or seems be out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it. I’m not an expert on this so I strongly advise you visit R U OK? webpage:https://www.ruok.org.au/how-to-ask  for conversation advice.  Knowing you are supported, that someone cares enough to notice and to ask could make all the difference in someone’s life.   #Movember #mosista #ruok #mentalhealthmatters #canberralife #mycbr

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@heytarynxo

It’s 2:30 and I’m still not able to sleep ... laying here in child’s pose while steeping some tea with chamomile, rosehips and valerian root to try and relax. Any other tried & true home remedies you’d recommend?? I’m desperate! #chronicinsomnia #sleepwhyhaveyouforsakenme at Halifax, Nova Scotia

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@heyrachelirene

A wise friend of mine often tells me to “lace the F up” when life gets tough. It’s the modern version of pulling yourself up by your boot straps. You are the owner of your life. This means you own your blessings and your problems. Lately, it feels like my problems outweigh my blessings. Who’s job is it to change that? Mine. How? Looking inward. Being mindful. Being intentionally grateful. Being quiet and allowing my thoughts to process. . One of of my purposes on this earth is to talk about mental health. It’s to make it clear people who *look* okay are not always okay. At the same time, not being okay IS okay. On the surface, I look fine. Working a new job, posting selfies, etc. It’s true, some things are great. Some things are not. ITS OKAY. . If you don’t feel okay tonight, know that you ARE okay. You’ll be fine. We all will be 💕

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@ems_life_xx

Extremely Happy 😊🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 My first therapy session starts next week 😃 My mental health recovery journey will be in full swing starting from next week ☺️ It feels like a dream, because I have been unwell for soo long. I am extremely passionate about mental health, and I will never stop sharing my story 💖 #mentalawarenesstrain #mentalhealthwarrior #mentalhealthmatters #mentalhealth #excited #yaay #mentalhealthawareness #1in4 #nevergiveup #staystrong #believeinyourself at Port Sorell, Tasmania

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@erin_fedorko

I’ve found myself in a slump lately. I’m mad at myself for not pushing myself harder, I found myself getting upset with my body and how I look, I was getting upset with eating certain foods, and my thinking has overall just been negative I’ve been having knee pain, problems, and fell yesterday. Unfortunately, that means I have to take some time off from running and leg day. I’m really upset about this because I hate not being able to do what I love and brings me so much happiness. With all of this negativity that’s been clouding my mind about how I’m going to get out of shape, I’m not going to ever have abs, i’m never going to be able to run 26.2 miles, or I’m never going to look like her or be like her. I’ve realized there’s more important things than trying to get abs, growing my quads or butt, like taking care of myself. Recently, I’ve been pushing myself to look like the girls I see on my Instagram and when I don’t see that reflected in my mirror I get genuinely upset. I’ve been pushing my body when it’s been hurting, and I’ve been comparing where I am in my journey to others. All of these things have caused my to sacrifice my body and brains well being and nothing is worth that sacrifice. Taking some time away from looking at my instagram constantly, taking care of my body and brain, and enjoying my body for what it IS instead of what it could be if I just pushed harder is exactly what I need, even though it’s not exactly what I want. Learning to roll with what life throws at me and making the best out of it. #takecareofyourself #takecareofyourbody #takecareofyourbrain #mentalhealthmatters #stopcomparingyourselftoothers #selfloveisthebestlove #learntorelax #rollwithit #fitness #fitnessmotivation #staypostivealways #bodypositive #mindpositive #learntoloveyourselfforwhoyouare #fitnessjourney #dontletsetbackskeepyouback #girlswholift #fitnessforlife #healthylifestyle

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@jayjay.666

I push my fingers into my eyes It's the only thing that slowly stops the ache But it's made of all the things I have to take Jesus, it never ends, it works its way inside If the pain goes on, I'm not gonna make it! #slipknot #thesubliminalverses #duality #metal #heavymetal #medication #selfhelp #demons #mentalillness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #stigma #stopthestigma #endthestigma #depression #anxiety #ptsd #nightmares #addiction #trauma #reflection #survival #acceptance #suicideprevention #music #musicheals #musictherapy #youmatter

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@theanxietylab

Deep breath! Look after yourself and don’t overdo it. I feel as though I get more and more tired towards the end of the year, just keeping my head down, trying to make it to the end. As if there is a magic energy switch that will be flipped on New Years Eve. It’s important to look after yourself every day of the year - something I need to constantly remind myself of. So today - smile, breathe and go slowly😘 . . . . . #Anxiety #AnxietyDisorder #AnxietyAttack #Worry #MentalHealth #MentalHealthAwareness #MentalHealthWarriors #WhatAnxietyLooksLike #SelfLove #AnxietyRelief #MentalHealthWarrior #StrongAsHell #Panic #PanicDisorder #PanicAttack #SelfCare #GeneralisedAnxiety #Agoraphobia #DoingItAnyway #MentalHealthMatters #coaching #lifecoaching #AnxietyResources #DoingItAnyway #GoodVibesOnly #Blogging

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@joveys.verses

21/11/2017 . . . Wrote this a while ago and been thinking of it in a different context so modified it slightly and I'm posting it again. . . . . . #poetrycommunityofinstagram #poems #writing #poet #spokenword #slampoetry #write #writersofinstagram #quotes #poetry #ink #spilledink #identity #mentalhealthmatters #mentalhealth #selfcare #chess #chessoflife

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@janellewhollyhealth

One of the benefits that surprised me most about working out is how strong it has made me feel.  I know that seems like "well, duh, of course working out will make you feel strong", but I never realized how uncertain I felt about my body.  If it was icy out or I was climbing on wet rocks during the summer, I'd be so worried about losing my balance.  Picking up a super heavy box or moving furniture required multiple people.  But now I feel strong.  Now I feel capable.  And it's a wonderful feeling knowing your body's got your back. What's stopping you from discovering how strong you truly are?

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@misstarateng

Can we talk mental health and emotional support? This year has been a difficult one for me. On the daily I get overwhelmed, face anxiety and have to take a "time out" to reground myself. ⠀ ⠀ I wrote about it on the blog today so if you want to see some #realstagram and a super vulnerable post, click on the link in my bio. ⠀ ⠀ For now, I'll just say that I am learning when to say no and to take time for myself and set up boundaries when needed. Things we could probably all use more of.⠀ ⠀ So if you or someone you know is struggling with postpartum depression or anxiety, know that you are not alone. We will get through this together 💛 ⠀ Photo by @shauneilleross for @fallowltd

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@the_mindful_mummy

Look after yourself. Although it’s easier said than done. Fight for the time to be still and reflect.... to recharge and connect. Be disciplined in fueling your body well, both nutritiously and spiritually. You can only give out what you put in! #motivation #selflove #mentalhealthmatters #peace thanks @mummahub for the inspo

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@mentalhealthyxe

I’m a big believer in giving the inner child some treats.

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@tiffo012

Checkpoint 15 ✅ one more to go 🍟 🍦🍦 If anyone wants to come and party with us at the finish (and by party I mean catch me when I fall over) our ETA is roughly 6pm 🙌🏻 ~ ~ #SM1200 #woodendvelos #audaxoz #ridefar #ridefarther #adventurecycling #bringonthehills #crazyride #cyclinglife #endurancecycling #idoitfortheview #justkeeppedaling #mentalhealthmatters #takeittotheroad #whyiride #willrideforHOTCHIPS #hillsAREtheway #legendontwowheels #ridingonbikeswithboys #cycling #whereiride at Whittlesea, Victoria

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@ayepro

We've all been through something that has caused a great amount of pain. It's easier to ignore it and push it to the back of our minds then it is to face it head on. Don't avoid it because it will eventually resurface. @ayeprofessional #Forgive. Forgive yourself. Forgive others. Set yourself free. #Forgivess #MentalHealth #MentalFreedom #SetYourselfFree #Freedom #MentalHealthMatters #YouDeservePeace #Heal #HealthyLifestyle #PeaceOfMind #Peace #Avoidance #Doesnt #Heal #HealthyMind

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@mindbodyhearttherapy

Day 63 of the #100HappyDaysExperiment! Already almost 2/3 the way through this amazing practice. I love that we’re moving into the holidays, which for so many can be difficult, having worked to cultivate resilience. today: O putting his face in front of mine first thing saying, “c’mon dude!”; making it to the gym; surrendering to the horrible traffic and seeing how much nicer it is when I don’t struggle against what’s happening (it took an hour to travel 5 miles!); coming home to beautiful new grass; sending some love to the people injured or killed in the accident that caused the traffic; the beauty of will rogers and driving up the hill blasting LCD soundsystem with O; having everything fall into place with sessions and another reminder there’s no need to worry; a slow afternoon at home getting cleaning and thanksgiving and birthday prep done; being home when Estella got home; watching O and Eleanor make a thanksgiving gingerbread turkey together and eat all the sprinkles off the table; catching up with Heather; when Heather had a spare onion I could have which saved me from my tenth trip to the store this week and how much I love our neighbors; adorable pics of Eli with both kids as babies; laughing with Eli at the kids; Eli almost crying from laughing telling me about how O wanted to fight him naked and asked him to take off his wedding ring to fight and not punch him in the penis; early bedtime for both kids; Eli helping me with bday prep; GOT. at Danielle Szasz, Mind Body Heart Therapy

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@theurjar

Do you have your U R Jar yet? Here are some that have been sent already (posted with permission)! Jars are $20 with free shipping, link in bio 👆🏻 . . . . . #mentalhealth #mentalhealthmatters #depression #anxiety #mentalillness #invisibleillness #disorder #coping #selfcare #selfhelp #selflove #loveyourself #loveeachother #managingmentalillness at Wellington Region

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@lawcpd

Learning how to effectively identify and manage high conflict personality clients will help protect your time, mental health and client relationships. Learn more in our latest CPD course at LawCPD.com.au.

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@the_tattooed_nutritionist

It may be hot today in NZ but I love stew and this was extra tasty with the cauliflower mash to go with it.

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@kitsjustkc

You wake up every morning to fight the same demons that left you so tired the night before, and that, my love, is bravery. #qotd #snapchatfilters #snapchat #quotes #depression #mentalhealthawareness #mentalhealthmatters #endthestigma #soulfood

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@wordsforgerryblog

It hasn’t been an easy road to get here, and there’s still a lot of work that needs doing, but for now I can just breathe. For the first time in a year I can sleep unaided. For the first time I’m not worried about who I’ll be in the morning. For the first time in my life I feel sane. It’s been weeks of sanity and I’m in awe of every moment of it 💕New post is up ladies and gents, find it on the blog wordsforgerry.com #wordsforgerry #sanity #newpost #mentalhealth #mentalillness #mentalhealing #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthblogger #mentalhealthblog #endthestigma #letstalk #bipolardisorder #bipolar2 #bloggersofinstagram photo cred: @jbsco

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@kylives

My stylist is mother nature. If you're interested in her rates, she does all styles free of charge but she likes to have creative control over her designs. You don't get much say. Everything she does is brilliant though. 🦋🌹🌺🌻🌼 When I was younger I hated my hair and wanted the opposite, like so many of us do. Once you realise you're literally perfect the way you are you can begin to develop a true appreciation for your unique qualities, skills, strengths and values and then capitalize on them to create beautiful gifts to share with the rest of the world. 😎😎😎😎😎 Side note: Often the negativity that was directed at you and your unique characteristics was actually envy cloaked in criticism because other people were doing the same thing, wishing they weren't themselves. at Kirra, Queensland

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@prep_princess

💕💕 #YouSeeASelfie 💕💕 Thank you to everyone who has joined the project! As challenging as I know this has been for many of you, I am very grateful! Let's continue to keep it going! I want to hear from you! What do your #selfies say!

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@irundare2hope

Sooo I get to work and realize that I have sweet potatoes all over my hoodie 🤦🏽‍♀️🤷🏽‍♀️. Guess that proves how dope tonight was?! I’m thankful for my family, friends, and followers who come thru and help me carry out the vision of Dare 2 Hope! We did everything in love tonight •• with plenty of laughter. God truly keeps His promises •• we have never lacked anything since I formed Dare 2 Hope! It seemed like the food and the people just kept coming tonight! #BlessedUp #Dare2Hope #GiveBack #DoMore #MoreLife #PeopleMatter #LiveOnPurpose #LoveOnPurpose #MentalHealthMatters #BeKindOnPurpose

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@jaimibrooks

Soooooo excited to have Thanksgiving at our HOUSE this year! A big, boisterous, delicious holiday at home with our friends AND family. Literally, it doesn't get better than that for me. This was last year at @amanda_100lc who's a tough act to follow! #dreamcometrue #themorethemerrier

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@heretotakeupspace

DON'T BELIEVE EVERYTHING YOU THINK. This is such an important lesson. As someone who lives with OCD, anxiety, and depression, it's been a vital lesson for me. I have unwelcome, intrusive thoughts. I have thoughts about hurting myself or others but that DOES NOT mean that I actually want that. I have thoughts that someone I love is going to harm me but I know that's not true. I have self deprecating thoughts often, that I'm not worthy or lovable, that I'm worthless, a waste of space.... but I know that just because I think it doesn't mean it's true. Sometimes i let those thoughts take over and I do believe them. I'm working hard on believing in and loving myself and treating myself with compassion... but just the knowledge that my thoughts are just thoughts, not facts, helps. 💖 Art by @theofficialsadghostclub . . . #mentalhealth #mentalhealthmatters #mentalillness #endthestigma #selfcare #selflove #selfloveisthebestlove #depression #anxietydisorder #anxiety #OCD #panicdisorder #iamenough #iamworthy

5
@mranxietyfree

Thanks everyone for your support! I spent a long time collecting all the emails and after some difficulty with gmail, failing to send a lot of emails at once. I hopefully managed to send the workbook to everyone. If you haven’t received it, please let me know and I will send it to you. . If someone missed yesterday’s announcement, please message me your email and I will send you free anxiety workbook and weekly reports with my detailed analysis of different success stories to further understand anatomy of recovery. . Tomorrow this page will resume regular posts. . . . #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietysucks #anxietyquotes #anxietyquote #anxietyrecovery #panicattack #panicattacks #anxietyattack #anxietyattacks #anxietyfighter #anxietyawareness #anxietyfree #generalizedanxietydisorder #gad #anxietyaid #anxietywarrior #anxietyissues #anxietycure #anxietysurvivor #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthwarrior #mentalhealthrecovery #mentalhealthawarness #mentalhealthblogger #mentalhealthquotes

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@hisbeautifulshiningstar

It’s never THE END! There are only new beginnings. 2017 has been a year of #HEALING for me. #Mentally, #physically and #spiritually. I’m ready for ending 2017 and leaving all the negativity and old traditions behind me. I have realized that the habit of doing a certain thing in a certain way has robbed me (and my kids) of new experiences. 2018 will be the year where I will be open to new experiences. Tonight’s #sunset solidified these thoughts into my head completely. Time for new traditions. Cheers ya’ll!!! #photography #nature #naturephotography #sunsetphotography #norcal #igersstockton #visitstockton #stocktonca #deepthoughts #itsnevertheend #newbeginnings #traditions #newyear #2018 #mentalhealthmatters #alignment #zen #mystorycontinues #figuringitout #mentalhealthawareness #anxiety #depression #lux #luxe #intothelight at Zion Lutheran Church - Stockton, CA

1
@learningdynamics

It's normal to feel anxious when feeling threatened physically or emotionally. But, prolonged worry can be disruptive to everyday life and negatively impact functioning, especially among women. There are many resources available to give information and tips, for prevention and intervention in managing anxiety.

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@fit_sthetics

#transformation tuesday. i dont have anything to say with this post. just want to be transparent and share all aspects of my weight loss (Left: June 1st and Right November 11th. 6 months in between)... ps. last post for today... i promise... i missed transformation tuesday last week so i wanted to make sure i didn’t again 💪🏼🔥

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@ethereal_littleplurmaid

Thats legit @Regranned from @omgkenzieee - Happy Tuesday lil moon beams!!! 💫 With this next season that’s coming up the times can be fun, nostalgic, heartwarming but can also be uncomfortable, tiring and sad for some. Here’s some tips in case you find yourself in struggling moments! Remember you are not alone and this community has your back in case you need anything! 🙌💕 1. Globally, over 300 million people suffer from depression (see! Let that sink in! 300 MILLION of us here. You’re not alone ❤️) 2. Signs of depression include: irritability, anger management issues, loss of interest in favourite activities, debilitating fatigue, sleeping too little or too much, thoughts of impending doom and the list goes on! 3. Depression doesn’t have 1 main cause! Causes range from hormones, genetics, brain chemistry, abuse, depression can be a symptom of ANOTHER disorder, alcohol / drug abuse and the list goes on! 4. The follow are some BASIC actions that you can do to personally help yourself out if you find yourself in depressive times: making sure to drink water, get sunlight (especially in darker areas!), taking medication that you’ve been prescribed, communicating about your thoughts and feelings so you don’t get trapped inside your head, taking showers and brushing your teeth (general hygiene boosts self esteem ❤️), exercise burns cortisol and raises endorphins but of course if that stresses you out then maybe just make a playlist for yourself and take a walk somewhere pretty, if you’re getting too little sleep try to investigate what you believe will work best to combat that, if you’re getting too much sleep also investigate as to how to combat that! 5. Here is NAMI’s hotline, please please please never be afraid to use and consider yourself strong for reaching out for help! 1-800-950-NAMI 💪💥 Last but not least!!!!!! You are not alone!!!!! These times can suck but they do not last forever and we will keep trying to make sure to let you know that you’re dope, your strong and your valuable no matter where you’re at in your journey. Love you!!!!!!! #mentalhealth #mentalhealthmatters #endthestigma #TALKABOUTIT #wegotthis - #regrann

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@wanderlust36

I went to Maine today with good intentions and it wasn’t a bad day by any means I had a couple of appointments one being the dreaded therapy which I actually enjoy... does that make me strange? But I was expecting this week to be an all out cry fest the entire session start to finish. Probably because my therapist picked the topic which caught me off guard which is a good thing I hate picking it and guess he picked a good one😭 I hate crying I find it 1. Embarrassing and 2 since my Trigeminal Neuralgia diagnoses is extremely painful so not only was it fun letting out painful emotions I was getting physical pain too... but but pain no game right? #triptomaine #therapy #mentalhealth #mentalhealthisjustasimportantasphysicalhealth #depression #ptsd #anxiety #crying #tears #anxietydisorder #panicattack #mentalhealthawareness #mentalhealthmatters #therapysession

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@spdmonkeymama

I am so excited to see the amazing miracles God is going to work in my life through these studies this next month. I know it is not by accident God has placed me where I am and I know He has a plan to bring glory to His Kingdom through this season. I have no idea what my role in that plan will be. I do not know if I will be a warrior on the battle field front lines or if I am destined to do my fighting on my knees. What I do know is no matter where he places me I am ready to fight and push back against the enemy. My heart is breaking my soul is crying out. I'm not crushed I'm not giving up but I am preparing for battle.

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@mentalhealthmugs

On the off chance that anyone else could use this daily reminder... . Get your "good enough is good enough" mug at http://bit.ly/goodenoughmug . ☕️ 11 oz mug: $15.95 ☕️ 15 oz mug: $16.95 🎉 10% goes to mental health charities 📦 free shipping on all orders over $25

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@themindfulcollective

Do you have questions that need answering or are looking for someone who can give you not only tips and tricks but also a fresh perspective on your wellbeing? Contact Amy Kate today - link in bio 💙

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@mindful___wellness

☝🏼Inspiring people and letting them know they aren’t alone in what they are going through has been my main goal since I started sharing my experiences relating to my mental health. Im excited to share that I will be working with Cognit, a corporation based out of Canada that developed an online system to be used in mental health and addiction treatment and recovery. Basically, they will be taking some of my writing and turning it into an avatar for their patients to have with them throughout their treatment and recovery. Kind of a Netflix for mental health so that their patients are getting more than just the typical inpatient or outpatient CBT, but also something they can access at any time to help inspire them and know that someone else has gone through what they are going through. Thank you @comnch for providing me with the opportunity to have my voice be heard through #iamprojectcommunity and for putting me in contact with this company so that I can reach more people with my writing and sharing! I am totally pumped! 😬💚 #wordsmatter #youmatter #mentalhealthmatters

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@kbfitnessandwellness

Do you need more accountability through the holidays? Want to learn some healthy alternatives to your favorite holiday recipes? Drop a 🙌 below and let's be healthy through the holidays together #momlife #momofboys #workingmom #modernmom #bossbabe #hockeymom #boymom #boymomlife #busymom #busymoms #fitnessmoms #nurselife #nurses #uknurses #ukmoms #UKboymom #running #yoga #mentalhealthmatters #healthmatters #getfitathome #moms

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@rudomeanslove

Sisterhood. The calm in the midst of life's multitude of storms. The rebuke in the midst of bouts of ego or self-doubt. The hype(wo)men when I forget my worth and just exactly who the hell I am. My circle is my self-care. And you are far to excellent to surround yourself with anything but excellence. Remember that. #MeetTheFounder #MeetTheOwner #ZhouEvents #BlackGirlMagic #SelfLove #SelfCare #SelfGrowth #HaveYouFallenInLoveWithYouYet? #WomenCrushEveryday #WCW #Brunch #Atlanta #ATL #Georgia #Indiana #IN #Michigan #SmallBusiness #Zimbabwe #Nigeria #Ghana #Wellness #Health #MentalHealth #PhysicalHealth #EmotionalHealth #Glow #MentalHealthMatters #YouMatter

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