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@wellnesshaven

What does your ideal day look like?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine how you would spend your day if money, time, restraints weren't an issue?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me it would involve sleeping in, yoga, reading, laying in the sun with my dogs, tending to my plants - a day where I can choose exactly what I WANT to do with absolutely zero expectations.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your ideal day might be as simple as that or it may packed full of activities on your bucket list. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'd love to hear what YOU would do in the comments below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesshaven #perthnaturopath #naturopath #serotonin #GABA #happiness #happy #motivation #motivating #anxietyrelief #anxietyreducer #anxietyreliever #mentalhealth #mentalhealthsupport #anxietynaturopath #anxietyhelp #anxietyremedies #anxietytreatment #anxietysupport #stress #overwhelm #stresssupport #anxiety #anxious #perthhealthy #anxietytips #anxietysolutions #calm #confidence #freedom

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@thegentlecounsellor

This movement has been created to build CONFIDENCE in YOU 💕 This T-shirt is dedicated to anyone who has been through domestic violence and abuse. Did you know that some women and children face homelessness because of this devastating issue? That’s why @mumlifethelabel and @shareabode have teamed up to create awareness #BuildingWomensConfidence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a Mother and a Counsellor I feel a deep desire to help raise awareness of this serious issue. You could see someone walk past you and have no idea what is really going on in their lives. It is so important for us to support each other. It’s even more important for us to all stand up together and demand better adequate support for these families. It is truly disgraceful that having sanitary products or housing is even treated as being a privilege. You deserve better. You deserve to feel supported and safe and loved. You are BEAUTIFUL, BRILLIANT, POWERFUL and BRAVE 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To purchase please go to @mumlifethelabel and $5 from each T-shirt sold will be donated to @sharethedignityaustralia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mumlifethelabel #attachmentparenting #domesticviolenceawareness #homelessnessawareness #sharethedignityaustralia #domesticviolencesurvivor #nurturingchildren #gentleparenting #motherhoodinsquares #lifewithlittles #parentmegently #raisingtinyhumans #raisemegently #informedparenting #awareparenting #consciousparenting #singleparent #mindfulparenting #gentlecounselling #mentalhealthsupport #holisticcounseling #intentionalcounselling #havecourage #makeyourselfapriority #empoweryourself #reclaimthehappy #selflovewarrior #youareworthy #listentoyourheart

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@beautiful__bipolar

A few Weeks ago I was going manic. I was buzzing 24/7 running around. I was smiling and laughing at everything. I stopped sleeping and had the most tidiest house I’ve had in a long way. I also became irritable and short tempered. I was also starting to feel all the emotions at once in me. Basically all the classic signs of going rapid cycling mainly manic. My doctor placed me on a fair amount of medication to stop me going so manic and manic cycling. It brought me back to earth. I could breath and think normal. It was paradise. Sadly all this week I have been feeling like crying. I feel empty inside. I feel like I have no purpose. I’m just floating. It’s like I have no heart. And my anxiety has just been going insane working hand in hand with my depression telling me I’m nothing. I knew this was only going to get a lot worse. So I left work early to see a Doctor. We have adjusted all my medication. Fingers crossed in to days I’ll feel like myself again. So over feeling worthless, sad and tearful.

1
@soswin_ng

A little #weekendmotivation here. Everyone experiences their feelings differently, so listen non-judgmentally and only offer advice when it’s asked from you 👌👌 🎨: Remember we are always here!!!💪🥰🥰 . . . . . . . . . . . #projectguideandequip #soswin #Nigeria #positiveweekend #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #urok #mentalhealthsupport #mentalillnessawareness

0
@oobishnu

People with mental illness who don’t work for a living, because they’re too unwell to work, get judged to hell by small minded, ignorant people, and they often think we’re doing nothing all day and “lazy”... they couldn’t be more wrong. What goes on in our heads, and having physical symptoms from our mental health problems or disorders. Also being on a range of medication. It all makes me exhausted at the end of the day. I wake up in the wee hours of the morning because of the traumatic nightmares I experience. I take my meds, feel ok, but go downhill as the day goes on. By 5pm I just want to go to bed because I’m very, very tired, drowsy and also, I just don’t want to feel what I’m feeling anymore. Emotions are exhausting. Crying is exhausting. Severe anxiety is exhausting. Thank you for sticking with me if you read all of that, but it’s the damn truth, and STOP asking people like me what we do all day! It makes me feel shame, guilt and I just feel awkward and embarrassed because I don’t know how to respond. #mentalhealth #mentalillness #mentalhealthawareness #borderlinepersonalitydisorder #gad #socialanxiety #ptsd #anxiety #mentalhealthsupport #mentalhealthstigma #endthestigma #mentalhealthwarrior #ptsdawareness #bpdawareness #bpdrecovery #mentalhealthissues #mentalhealthuk #mentalhealthadvocate #mentalhealthisreal #mentalhealthishealth #anxietyproblems #anxietyattack #anxietyrecovery #anxietyfighter #anxietyisreal #anxietywarrior

7
@dementiadebbie

This is a quote from Lady Hale 👩‍⚖️ during the infamous Cheshire West case where permanent changes to UK legislation ⚖️ had to be made around DoLS (Deprivation of Liberty Safeguards). DoLS is part of the Mental Capacity Act but due to be replaced by LPS (Liberty Protection Safeguards) by October 2020. . . . Lady Hale was basically saying that just because a care setting where someone is living is lovely 🏠, doesn’t mean it is not depriving of them of their human rights, if you would sill stop them leaving if they tried. It is not applicable to someone in their own home. She developed the Acid Test. . . . Recently I have felt a little stifled, trapped like a bird 🦜and I can’t stand it. My personality type (do a Myer’s Briggs test if you’d like to learn more about yourself) is free and creative and if I don’t get to express that it quickly leaves me depressed 🙁and wanting to escape. . . . People living with dementia often can’t “escape” care settings for their own safety but there is plenty we can do to satisfy curiosity, creativity and help them feel free 😁 . . . 🤔Tell me how you’d help someone express themselves???🤔 #beautifulart #beautifulartwork #realityquotes #thinkoutsidethebox #thinkdifferent #caringquotes #humanrights #inspiringquote #quoteslife #quotes❤️ #caged #cagedbird #growyourbusiness #businesses #businessmentor #dementia #dementiacare  #dementiasupport #alzheimer #alzheimers #alzheimersdisease #caregiving #coachingtips  #coachinglife #mentalhealthblogger #mentalhealthsupport #healthforall  #brainhealth #entrepreneurgoals #feelgoodvibes

11
@oliverharveychefwear

The Annual @hospitalityaction South West Polo Day was another phenomenal success raising over £63,000 for people in our industry!! Everyone who worked, attended, participated and donated should be immensely proud of their efforts for what was a truly fantastic day! Naturally, they had to wear the best for this event ;) Hospitality Action are fighting for so many people in our industry and supporting those struggling with their mental health and addiction. With our industry enduring difficult times at present combined with some of the toughest working conditions in the country fundraisers such as these are essential to make sure people have access to the help they may need. People have to know organisations like this exist and are here to support them! #designedtostandout #hospitality #hospitalityaction #beaufortpoloclub #oliverharvey #madeinGB #madeinmanchester #mentalhealthawareness #addiction #mentalhealthsupport #addictionawareness #wesupportourindustry #yourenotalone

0
@glostalks

“Everyone has mental health, just like we all have physical health. But sometimes we might have Mental I’ll-health. Just like having the flu or a bad back, it is important we get help with it when we are struggling” 👌 #itsokaynottobeokay #mentalhealthsupport #wellness #gps @samaritanscharity @thecavernglos @2gethernhs

0
@sanemindng

Today, the sun is out, the birds are chirping, traffic has reduced 🙃 Remember this today and every other day to come, you deserve to heal from all the trauma that has burdened you, you deserve to heal from your stressors. Say it to yourself and strive to get help, you can do it!! #mentalhealthsolutions #mentalhealthNigeria #mentalhealthawareness #mental health tips #mentalhealthtips #mentalhealthquotes #childmentalhealthmatters #childmentalhealthawareness #childselfesteem #mentalhealthsupport

0
@schizohead

Goodmorning all. So today till tomorrow i’m going to my parents. I’m very excited and i hope it will be two nice days :) I’m feeling pretty okayish at the moment, don’t have voices so that’s nice. . . . . . . . . #ptsd #cptsd #recovery #recoverywin #recoverysayings #recoveryaccount #mentalhealth #mentalhealthblogger #mentalhealthsupport #autism #autismspectrumdisorder #adhd #bulimiarecovery #bulimiafighter #edwarrior #edrecovery #eatingdisorderrecovery #eatingdisorderawareness #schizophrenia #personalitydisorder #bpdrecovery #bpdawareness

0
@focus_cic

Double tap if you agree. We hear stories from young people every day who have to wait months to get the support they need. That’s not okay. Everyone who reaches out should get the support they need, when they need it. That’s what our #ActEarly campaign is all about. Putting pressure on the Government to improve mental health support so there is a place for you to turn when you first need it. You can find our petition linked in our bio. Add your name and help make mental health a national priority. But if you're struggling with your mental health and don't know where to turn, please visit our website (youngminds.org.uk). You'll find advice there on managing your mental health and where to get support. Our blog is also written by young people with lived experience, so you might find that helpful too. Your support means a lot to us and we're doing our best to make things better for you. We won't stop fighting until every young person gets the help they need, when they need it 💛 . . . . . . . . . . . . . #YoungPeopleDeserveBetter #MentalHealthSupport #DoubleTap #WeWontStop #MentalHealthSupportForAll #LinkInBio #MentalHealth #MentalHealthMatters #InstaGood #InstaDaily #Campaign #Petition #Change #Action #Activist #SelfCare #SelfCareMatters #BeKindToYourself #YoungMinds #YoungMindsMatter #Repost @youngmindsuk @download.ins ---

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@oktotalk

Do you give yourself time to relax and unwind? Or do you get stuck in the 'go, go, go' of everyday life? 😴 Whether it's a day off from work, school or simply a break in your everyday routine, you deserve to enjoy some downtime.⁠ .⁠ .⁠ .⁠ .⁠ #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #anxietyquotes #anxietyrelief #anxietysupport #anxietyfree #anxietyawareness #wellness #wellnessjourney #wellnesscoach #personaldevelopment #personaldevelopmentdaily #personaldevelopmentgoals

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@achronicvoice

This rings true, especially when you're in the depths of depression and despair. Your mind can become a trickster and your worst enemy, then. But always hang on tight, even though you see no light. Keep moving forward. The tunnel may be shrouded in darkness, but the sun is bright outside.⠀ .⠀ #Repost @k.tolnoe with @get_repost⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #achronicvoice #spoonie #spoonielife #spoonies #spoonieproblems #invisibleillness #awareness #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #chronicillness #chroniclife #chronicpain #chronicpainsucks #chronicallyill #chronicpainwarrior #chronicfatigue #disability #disabilityawareness #selfcare #selfawareness #wellbeing #hope #itsokay #itsokaynottobeokay #thoughts #positivemindset #positivity #staycalm

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@soswin_ng

Activist Maya tells herself these affirmations every morning. She says "looking after ourselves and developing our sense of self-worth and self-love are some of the most important things to do. No matter how you feel, every day, you should remind yourself why you’re important and inspire yourself more and more." We couldn't agree more. Give this a go 💛 Happy weekend lovelies💕💕💕 . . . . . . . . . . . . . #projectguideandequip #soswin_ng #soswinniche #PositiveAffirmations #YouMatter #YouAreEnough #YouAreBeautiful #SelfLove #SelfCare #Affirmations #InstaGood #InstaDaily #MentalHealth #MentalHealthMatters #MentalHealthSupport #MentalHealthAwareness #YoungMinds #YoungMindsMatter

0
@brumspopping

In these times of well being and sense of self, any help or advice is welcomed. @punchrecords 👊BASS2019: The 8 CLUB - Screening & Panel Discussion - The 8 Club are popular from their Youtube series which sees 8 men, from different backgrounds, talk about 'masculinity'. They strip back the layers of what it means to be 'manly' - Get tickets and expect to see a live screening of their show aswel as a discussion! - Come down on the 24th OCTOBER - grab a TICKET from www.punchbass.com now! 🎫 #0121 #birminghamuk🇬🇧 #dadslife #dadsnet #mumsnet #mentalwellbeing #sense #ukdrill #ukgrime #dancehall #dnb #socialmedialife #westmidlands #sandwell #graffitiartist #brumfoodie #brumbloggers #musicmaker #musicproducers #menatwork #bhx #mensissues #mensadvice #mentalhealthsupport #musicartists #mentalwellbeing

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@kupi_trenazher

🔵 Инновационный мяч Wellness Ball может использоваться для физической подготовки и выполнения разнообразных упражнений, тонизирующих, растягивающих и расслабляющих мышц. 👍Он идеально подходит обычному пользователю, спортсмену-профессионалу и может с успехом применяться для реабилитации. 🌁У нас на складе большой запас🙆 🚚Доставка по регионам 📲8(965)292-62-17 доступен Whatsapp 🖊Директ #mentalwellness #invisibleillness #healthandwellness #mentalhealthwarrior #bewell #healthylife #mentalhealthmatters #prilaga #mindfullness #mentalstrength #mentalhealthday #help #wellness #mentalhealthrecovery #overthinking #mentalhealthsupport #healthymind #health

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@fundamentals1._

Massive thank you to everyone who attended my Radical Living workshop So much heart swelling goodness in one room .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #liveliferadically⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #selfcompassion #wellnessthatworks #mentalhealth #selfworth #relationships #trauma #mindfulness #mindset #positivity #anxiety #motivation #personalgrowth #strength #selfawareness #selfcare #authenticself #gratitude #psychology#vulnerability⁣⁣⁣⁣⁣⁣ #therapysession #holistichealer #mentalhealthsupport #therapy #integrity #connection #clarity #healersofinstagram #psychotherapy #authenticity⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣

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@amyzinglifecoach

For such a big chunk of my life I suffered with severe depression, anxiety and panic attacks, so if I want to wear a beautiful dress to take photos in, I don’t care and I sure as hell will. I don’t go up in helicopters with my boyfriend all the time, but I do sometimes, and sometimes we stay in bed all day eating. Life can be both, it can be beautiful and it’s important to remember that both kinds are beautiful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be the relatable girl, but also be the girl in the ballgown running her incredible coaching business from her computer. Whichever girl you decide to be, you are right in doing that and you are beautiful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more posts like this head over to my website – link in bio! #businesswoman #coach #onlinecoach #entrepreneur #lovelife #mentalhealthsupport

2
@win_negativity

Hello fellow healers, If you really want to heal then stop Comparing yourself to others. Stop any kind of comparison, right now. It's important in the process of healing. When we compare ourselves to others, we are mostly looking down on the self and that in turn makes our mood bad hence, life. Be happy if someone is doing good as they are doing things according to their own experience. You do things as your life and thought process is. So think about bettering your own self rather than comparing it to others. Remember the goal of healers is to get better and be the best version of themselves. So start today . And don't forget to SPREAD A SMILE. 😊❤️ #health #mentalhealth #mentalhealthawarness #instatags @insta.tags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

2
@lovesyabox

Let's get that workout in today! The only workout that's bad is the one you didn't do. So whether your just starting out or been working out for years let's do it!

1
@blairbucklerlpc

Master your own life. Focus your attention on what’s important to you. In turn you will create YOUR best life! #Repost @thegoodquote with @get_repost ・・・ #thegoodquote 🌻

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@ilu_fitwear

Friday musings. Focusing on the positives is always easier when entering the weekend... ⁠ ⁠ What are your weekend plans? We're going to be making the most of this last bout of warm weather! ☀️

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@ourlittlewanderings

We are all here with a story to tell. We bare witness to life. We love and we get torn apart. We love deeper. We get lost and then we pave a new path. We try. We fall. We get back up again. We curse the same God we cling to. With knees bent, overwhelmed by joy. Strengthened by past grief, we give thanks for both. We weather it all. Together. I wrap you in the words of my story when you are cold. Warmed, you tell someone yours. We are all here with a story to tell. - - - - #tellyourstory #liveyourlife #holdthemoments #pausetheclock #candidshot #momentslikethese #mentalhealthawareness #ptsd #ptsdawareness #ptsdrecovery #mentalhealthsupport #cometomeallwhoareweary #beautyinthemoment #rubyintherubble #writersofinstagram #writersofinstagram #writer #blogger

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@bodytreestudio

Tea and Talk is back for a brand new season at Bodytree. Firmly established as one of the strongest community mental health & safe-care events in the city, they will be joined for the evening by Dr. Ayat who will share the space with their eclectic host Laura Brennan for an evening of healing, learning and psychotherapeutic entertainment.⠀ ⠀ Dr. Ayat is the founder of Abu Dhabi Sisterhood and Women Empowerment Meetup and is also a medical doctor and master Neuro-Linguistic Programmer. Born in Abu Dhabi of Sudanese descent, Ayat will share her transformative story of healing from stress and burn-out due to the demands of a corporate work environment and will provide key learnings on how to return to inner peace and personal ⠀ freedom. Our experts always share a mix of modern knowledge, ancient wisdom, tips and techniques in a safe and non-judgemental environment. All our talks are free and open to everybody in the community. Tuesday 24th September - 7pm ⠀ #itsoknottobeok #mentalhealth

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@lucianafeniellopsicologa

Ogni persona è un'isola in se stessa e lo è in un senso molto reale e può gettare ponti verso le altre isole solamente se vuoleed è in grado di essere se stessa. Caro Rogers. #buongiorno #goodmorning #selfcare #frasedelgiorno #frasi #mentalhealthsupport #mentalhealthblogger #mentalillness #mentalhealth #health #salutementale #salute #meme #psychotherapy #psychology #psicologa #psicologo #psicologia #empoli #firenze #care #love #yourself #bias

3
@eleanorcgdavies

My partners crazy has to match my crazy and god help the man who marries me because I'm a special kind of crazy 😈😂😈🕷🦇🕸 It's important to be with somebody who can accept me for all I am, warts-and-all. I have been in a few relationships where there was absolutely no compatibility and I stayed in them because I was that terrified of being alone and I had that much self-hatred that I saw no other option. I've also been a relationship that were wonderful and loving, and they made an effort to learn about me and my mental illnesses. They made an effort to help me and soothe me when things went wrong. It's vital that you and your partner find a middle ground and an understanding whether they have a mental illness, you have a mental illness or you both have a mental illness. Communication is key. #mentalillness #mentalhealthsupport #mentalhealth #mentalillnessawareness #relationships #relationshipgoals #yourcrazymatchesmycrazy #Repost @moon_addiction_ • • • • •

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@letstalkmentalhealthkenya

MYTH 4: People Who Attempt Suicide Are Attention Seeking Sometimes there are no signs that someone is contemplating suicide but often the signs are there. Most people make their intentions known...but few are believed. Wouldn't you rather take action than regret not taking one? Suicide is preventable💜 . . . . . . #endthestigma #mentalhealth #mentalhealthsupport #mentalhealthmatters #mentalhealthblogger #suicideprevention #suicideawareness #suicidepreventionmonth #suicidepreventionawareness #Mentalhealthawareness #LetsTalkMentalHealthKE

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@the.sagesociety

Do you ever wonder why you keep finding yourself in the same pattern? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why you keep dating the same person, time and time again? 😳⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why your relationships seem to keep ending the same way? 😕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you start asking yourself, what’s wrong with me? 🤷‍♀️ Why does this keep happening? 😩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this sounds familiar, I might be able to shine some light on why your dating life is one big groundhog day 💡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the blog, "Why do I keep dating the wrong person" I answer that elusive question + give you some starting points to start reversing the life trap! 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much love,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gabby x x⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyrelationships #relationshipsgoals #tipster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tipsandtricks #relationshiptips #wellnesstips #intimacy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #connections #mindbodyconnection #healthyself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyyou #healthymum #healthymindhealthybody ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyhome #mentalhealthwarrior #mentalhealthsupport ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthadvocate #mentalhealthblog #relationshipblogger #coupleselfie #couplesession #happycouples #bloggerin #perthblogger #perthgram #perthbusiness #thesaegesociety #schema #datingadvice

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@lighthousearabia

Any other compliment ping-pong players out there who find it reallllly hard to accept 'em? #DiscoverYourLight⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ via: @stacieswift⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheLightHouse #lighthousearabia #TLH #takethecompliment #believeinyourself #psychologydubai #mentalhealth #dubai

3
@mind_over_body___

One hour workout is just 4% of your day! That’s nothing!!! And think of how amazing you would feel once you have completed your workout. The reasons I workout daily are: 🔹Confidence 🔹Strength 🔹The feeling after a workout🔹The feeling of accomplishment 🔹Health 🔹Therapy🔹My loved ones 🔹Happiness 🔹Stress relief🔹ME www.themindoverbody.co.uk #mindoverbody #personaltrainer #mentalhealthawareness #mentalhealth #mentalhealthsupport #mentalhealthmatters #followers #follow #followme #followformore #followmeplease #health #happiness #exercise #workoutmotivation #fitness #fitnessmotivation #strengthtraining #strengthandconditioning #strength #goals #mindset #gym #gymmotivation #gymlife #positivevibes #confidence #me #positivethinking #believeinyourself

1
@creativediaries_

If you think you're right and someone is being unruly to you or is intentionally trying to put you down/being unfair to you, then first try to make them realise that they're wrong not by seeking vengeance, but by expressing your concern. However, if they still try to make you feel neglected by not listening to your plea and allegedly try to show you in a negative light, then just be patient and let Karma do its work because God sees everything and everyone. It can be very hard to be patient for a long time and not let stress take a toll over our mental health, but we must remember that we're not greater than God. He is the ultimate one to provide justice to all individuals. #godisgreat🙏 #godseesyourtears #godseesyou #peaceprevails #mentalhealthsupport #mentalhealthstigma #writersofinstagram #writer #writerscommunity #writersofig #writergram #writergirl #writerslife #creative #creativeminds #creativetime #like4like #followforfollow

1
@aryanbenevolenthome

Caring for people. At the ABH, we provide a permanent home for people that suffer with mental health conditions. We offer specialist mental health services that support people with a diagnosed mental health condition and we are staffed 24 hours a day. Our role in supporting people with mental health conditions is well established as we are rooted in our communities and we have a long history of social action. Through collaborative support with staff, the people that we support improve their emotional health. The ABH is a Non-Profit Organisation and our motto is caring, sharing and serving. We have been serving the community, our residents and South Africa’s most vulnerable people since 1921. #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #mentalhealtheffectseveryone #anxietysupport #anxietyhelp #anxietyattacks #mentalhealthsupport #mentalhealthrecovery #mentalhealtheffectseveryone #mentalillness #health #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #mentalhealthsupport #mentalillnessawareness

0
@georgieglassphoto

𝔐𝔶 #𝔐𝔢𝔫𝔱𝔞𝔩ℌ𝔢𝔞𝔩𝔱𝔥 𝔓𝔩𝔞𝔶𝔩𝔦𝔰𝔱🎶 Normally on a Friday you would see foodie pics filling up my feed - but not today! No today, I have something super special for you 🥰 I’ve collaborated with the incredible @wearehummingbird to curate a #musicplaylist for all; but especially those of us who’re currently experiencing and suffering with mental health conditions. Born out of a close friend to suicide, We Are Hummingbird needed to see what they could do to help others avoid such heartbreak and help remove the stigma around mental health. We are Hummingbird are a community who talk, share and find support around mental health under the umbrella of music. ‘Breaking the Stigma with Music’ - 𝔫𝔬𝔴 𝔱𝔥𝔞𝔱'𝔰 𝔰𝔬𝔪𝔢𝔱𝔥𝔦𝔫𝔤 ℑ 𝔠𝔞𝔫 𝔤𝔢𝔱 𝔬𝔫 𝔟𝔬𝔞𝔯𝔡 𝔴𝔦𝔱𝔥 ✪ I have suffered with mental illness for the last 20 months. Music has acted as a therapy to me throughout my whole life, but is something that has become more precious and poignant to me since being diagnosed in April 2018. If you listen to these songs in order, they tell the story of my journey with mental illness, one that I hope many others will be able to associate with. In my darkest days I have turned to these songs to bring me comfort and clarity, and compiling them into a playlist for We Are Hummingbird for others to appreciate has brought me so much joy. I hope you find some peace within this playlist, as I have. You can find the link to listen to my playlist on #Spotify in my bio, or by visiting www.wearehummingbird.com If you do one thing today, follow @WeAreHummingbird (And listen to my playlist, obvs. 💁🏻‍♀️) . . . #mentalhealth #breakingthestigmawithmusic #therapy #release #wearehummingbirdhealth #mhfa #mentalhealthfirstaid #wellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger

4
@bonniefittsartndesign

"I'm so hot" used to be how my body looked. Now it's how my body feels. 😳⁠⠀ ⁠⠀ NO ONE prepared me...not even the docs...for menopause. Woulda been nice had any doc prepped me for incredible weight gain within a year, a muffin top that's more like a self-rising lump of dough, blistering internal heat, emotions like a rickety rollercoaster, cog fog, bloating, irritation, crying spells, exhaustion, etc. ⁠⠀ ⁠⠀ WTF happened to my body??⁠⠀ ⁠⠀ My new doc is much better than any before. He explained that MANY women from the 1970-era have NO FLIPPING IDEA what's happening to them during perimenopause or menopause. And he's right. ⁠⠀ ⁠⠀ ⁠⠀ Some mommas born in the post WWII era had trouble with talking about concepts like sex or periods. They were often ill-prepared by THEIR mothers and it just continued generationally. So, there was no way I'd be getting any info of what would happen in another 40 or so years. ⁠⠀ ⁠⠀ ⁠⠀ The doc explained that, in a nutshell, the estrogen is packing up and heading out. ⁠⠀ ⁠⠀ ⁠⠀ AND...get this. He says that women struggle so much during this time to get done what they used to and manage everything because--in a way--the estrogen and what makes them female is bugging out and in a way...they're becoming a tad more like men and can't do all the shit they used to without feeling overwhelmed. ha! ⁠⠀ ⁠⠀ He's going to walk me through the process and says that despite not being an expert, he's willing to learn along with me. Respect for that for sure. ⁠⠀ ⁠⠀ So...bottom line? Get yourself a doc that listens and can explain things to you so you understand. Also...I hear ya in your suffering. It's fuc%$^ crazy. ⁠⠀ ⁠⠀ #menopause #menopausesymptoms #hotflushclub #menopausesupport #mindfulmenopause #menopsauserelief #womenshealth #menos #over50blogger #hotflashes #perimenopause #loveyourself #mentalwellness #mindfulness #ageisastateofmind #bodyacceptance #strongwomen #loveyourbody #feelyourfeelings #selflovejourney #vulnerabilityisstrength #mentalhealthsupport #mentalhealthwarrior #iamgoodenough #mindbodyandsoul #liveinspired #selfkindness #personalgrowthjourney #simplereminders #createlaughconnect @bonniefittsartndesign⁠⠀

0
@redjanuaryuk

“For @redjanuaryuk 2020, I’ve got an 8 month old baby and I’m going to make sure I get out of the house... and do at least one lap of the common.” Fashion Columnist, Presenter and now REDer, @antoniaobrien How will you be getting active every day during RED January 2020? From walking, swimming and cycling, to enjoying your favourite fitness activity, the choice is yours! #redjanuary #redjanuary2020 #getactive #personalchallenge #movement #community #wellbeing #mentalhealthsupport #mentalhealthawareness #mind #mindmatters

0
@mindmantraofficial

People who are undergoing rehabilitation, therapy and diagnosed with mental disorders, need support. Support is essential for them to recover and find hope. They need love, care and attention than isolation and stigma. 🤗❤ . . #selflove #mentalhealth #mentalwellbeing #mentalhealthsupport #mentalhealthawareness #mentalhealthmatters #mindmantraofficial . Photo template - Canva app Quote and caption - @mindmantraofficial

0
@becomeyourbestself__

Happiness 💚| sometimes it's the smallest of things that can influence our mood. Taking the time to do one thing for ourselfs a day can make a huge difference. I absolutely love this 30 day challenge @myjourney.app ! Deffo worth giving a go and seeing the changes #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou

0
@doulashell

Father, dads, partners you all matter... . As a doula my priority is to support the woman, but I believe it’s really important to support the newborn dads too, as very often their needs are overlooked . Becoming a parent is a time of huge adjustment and can be very exciting but also overwhelming for all . As well as the support I will give you as a doula, there are support groups I can signpost you too, such as @bluebellcare who have a monthly meet up for dads in Bath and Bristol, called Dads in Mind . Here you can share and talk with other dads going through the same newborn, newdad experiences, including mental health struggles and find ways forward . You all matter and deserve the time and space to be supported . Get in touch if you think I could support you and your family during this precious time ❤️ . Beautiful 🎨by @oliverjeffers who I met at the weekend and was a genuinely inspiring chap #illustration #newdad #paternalmentalhealth #dadsinmind #mentalhealthsupport #newparents #bathdads #menatlhealth #dadlife #antenatal #pregnancy #postnatal #newborn #shellyeah #doulalove #bathdoula #bathlife #bathmums #mumsinbath #doulalife #doula #birthdoula #doulasupport #postpartumdoula #doulashell #thecalmintheroom

0
@thebrainboxco

• The Power of Music 🎧 in Mental Health • ______________________________ Listening to music can be entertaining but some research suggests that it can make you brain 🧠 healthier too. Music can influence your thoughts, feelings, and behaviors which probably doesn’t come as much of a surprise. If you've ever jumped around a room or danced to your favourite tracks ! ______________________________ Especially in regards to keeping Good Mental Health , never underestimate the power of music to impact moods and to bring your head back to a balanced state . Music 🎧 therapy is an intervention sometimes used to help patients cope with stress . Music can relax the mind, energize the body, and even help people have better manage cognitive function. ______________________________ 1. Music Can Improve Your Cognitive Performance 2. Music Can Reduce Stress 3. Music Can Improve Your Memory 4. Music Might Help You Sleep Better 5. Music Can Improve Motivation 6. Music Can Improve Your Mood 7. Music Might Reduce the Symptoms of Depression That’s a pretty impressive list for helping our brains 🧠 work better. Time to start pumping the tunes ! ______________________________ #thepowerofmusic #music #musicpower #musictherapy #mentalhealthsupport #goodmentalhealth #mentalwellness #mentalwellbeing #mentalhealthawareness #mentalhealthsupport #recovery #wellbeing #wellness #calmyourmind #brainhealth #fridayvibes #fridaymood #relaxation #chilltime #timeout

0
@radikha_manak__

🤫🤫🤫🤫

2
@lighthousearabia

#Free | We are honored to offer a free-of-charge Grief Support meeting for individuals who are grieving the death of someone to suicide. You do not have to go through your grief alone. #RaymeeGriefCenter⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Date: Wednesday, September 25th, 2019⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time: 6PM - 7:30PM⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Location: The LightHouse – Center for Wellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fee: Free-of-charge⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reservation: lighthousearabia com/events (link in @lighthousearabia bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Prior to joining, participants must have a free grief consultation. A grief consultation is a confidential, 60-minute session with a grief specialist, one-on-one. During this session, you will gain a deeper understanding of what grief is, what to expect from it, and how to heal through it.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ About the Facilitator: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dr. Nicholas Wakefield, D.Clin.Psy (UK)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clinical Psychologist⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I am passionate about helping people to build on their strengths and resilience so they can improve their quality of life."⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ With over 10 year’s experience in mental health services, I have worked with a wide range of people who have varied psychological, emotional and interpersonal difficulties. I strongly believe everyone has the ability to navigate life’s struggles but sometimes they need a light to guide them through the darkness.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheLightHouse #lighthousearabia #TLH #MentalHealthAwarenessMonth #suicide #grief #loss #endthestigma #mentalhealth #psychology #Dubai

1
@lighthousearabia

"Learn to find joy in the story you are living" Even if you have goals for the future, find joy in the now. #DiscoverYourLight⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheLightHouse #lighthousearabia #TLH #joyfullife #authentichappiness #gratitudegoals #psychologydubai #mentalhealth #dubai

17
@drsalihaafridi

“What will people say?” the four words that infuriated me, even as a young child.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would ask my mom “Who are these people that we are living our lives for?” (Needless to say, that didn’t go over very well).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And no matter what I did, people said stuff anyway - so I figured that I might as well live my life by being true to myself and give them something interesting to talk about. Back then, in my adolescent self-centeredness, I did many things without thinking about who else would be impacted by my actions. I didn’t know that you could be good, kind and true to your values and still hurt so many people. This is when I learned that culture and religion often don’t see eye to eye.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, I did those things because I have always felt intensely, and so, listening to my heart was never a luxury or an option. I wasn’t trying to be authentic, courageous, hurtful or rebellious - I was just living life in a way that felt true to me (and ‘those people’ definitely did not approve!). It’s that way of doing things that lead me to be the person I am today. I got it right sometimes, I got it wrong many times - but I lived my truth all the time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I will pass on a different message to my children.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will tell my children:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Not to listen to ‘what people will say’ and, if my fears get the best of me, to not even listen to me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Please make lots of mistakes and always learn from them this is called experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Try things and get them wrong.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Decide one thing and then feel free to change your mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Never chase anything but your life’s longing - not money, nor happiness..nothing but your life’s longing. -Listen to your Self. Know your Self. Stay connected to that part of you. It will be your guide.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - And, trust. Go where your heart takes you - it really does know the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #listentoyourheart⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #YourMindMatters #yourlifeyourway #liveyourbestlife #quotestoinspire #aristotle #psychologydubai #mentalhealth #dubai

8
@itsthestylehive

.... It's Only Temporary, I Promise You! Happy Thursday Fam! QOTD - @ezraelani @thegoodquote www.thestylehive.com.ng

16
@lighthousearabia

Doodling:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Helps us concentrate⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Improves focus⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Relieves stress⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Increases productivity⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Helps us to be present in the moment⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Is an outlet for creativity⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Generates ideas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Promotes catharsis⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Helps us solve problems⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that, we're off to doodle...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image: @upsidedownchronicles & @theblurtfoundation⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheLightHouse #lighthousearabia #TLH #doodlesketch #arttherapy #psychologydubai #mentalhealthdubai #dubai

3
@lighthousearabia

Positive affirmation to start the day. The law of attraction is strong in you. #DiscoverYourLight⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheLightHouse #lighthousearabia #TLH #positivityquotes #louisehay #lawofattraction #psychologydubai #mentalhealth #dubai

1
@drsalihaafridi

Social media is very dangerous, especially for those who have created a well-polished persona, or over-identified with that part of themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once it becomes a paid position, or you taste the high of likes and followers, it takes on a life of its own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When a person is overly identified with an image, they cannot possibly stay in touch with their real being. When a person is so focused on capturing the perfect picture or getting the most likes - their attention cannot possibly be inwards to where their truth is. When they have to post a video of them smiling or having the time of their life on a day that they are feeling tired and broken, it cannot help but create a warped sense of reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the flip side, there are some people who have created accounts to share their mental illness or their suffering, and when they no longer feel that way, they may feel they have to stay identified with that part of themselves and keep feeding their suffering. Why? because “people stopped ‘liking’ me when my posts were not dark enough.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is obviously destructive and soul-eating for people in their teens and 20s who are still developing their identity, but I have seen people in their 30s and 40s lose themselves in the matrix. So, now what we have is two generations (and counting) of people who have a very fragile sense of self. ‘Know thyself’ has been replaced with ‘show thyself’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And please don’t say ‘not me’ because the minute you say that…it will be you. I know, that if I don’t watch myself, have my loved ones check me, and have strict limits - I will be no different from the majority who use social media addictively and unconsciously, and end up down the rabbit hole - exactly where these tech giants have spent billions of $ to keep me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #YourMindMatters #spotlight #socialmediaaddict #attentionseeker #digitaldetox #psychologydubai #mentalhealth #DrSalihaAfridi #dubai

12
@lighthousearabia

This evidence-based Adolescent Mental Health First Aid training course is ideal for adults who want to learn more about supporting young people with mental health difficulties.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This course is recognized in more than 22 countries and is now offered in the UAE through The Lighthouse Arabia.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dates: Thursday, September 26th & Friday, September 27th⠀⠀⠀⠀⠀⠀⠀⠀⠀ Timings: 9AM - 5PM (14 hours total)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cost: AED 1,550 per person (Exclusive of 5% VAT)⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Participants will receive a certificate of accreditation upon completion of course.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Location: The LightHouse – Center for Wellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reservation: lighthousearabia com/events (link in @lighthousearabia bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who is this course for?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This course is suitable for parents, teachers, sports coaches and youth workers. It is ideal for adults working or living with adolescents (12 - 18 yrs old), though also relevant for those helping people who are a little younger or older.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this 14-hour course, you will learn to confidently and competently: - Approach an adolescent who may be struggling with a mental health problem⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Listen and communicate non-judgmentally⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Give effective support and accurate information⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Encourage the adolescent to get appropriate professional help⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Encourage other supports that will help them⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who Facilitates The MHFA Training:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The training is delivered by team members from the LightHouse Arabia. All are clinical or counseling psychologists who have received their education and training in the USA, UK, Europe, South Africa and Australia.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheLightHouse #lighthousearabia #TLH #MHFA #support #learn #dubaieducation #dubaihealth #mentalhealth #dubaipsychology #Dubai

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@drsalihaafridi

Imagine you get a phone call and you hear the best news - something you have been waiting to hear. Really feel it through your body. Hold that feeling.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, imagine that you get a phone call and you hear some very, very disappointing news. Let the feeling move through you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you feel the energy in your body change? This is our life force, our energy, our Chi (Chinese), Shakti (Hindu), libido (Jung), our spirit. Call it what you want - but did you see what you just did? You have that much power over your energy. You can choose what to give your energy to. You always have a choice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of us are giving our energy to really useless things..to past grievances, social comparison, toxic bosses, annoying drivers, and even bad weather…We also decide to close up our energy when we experience disappointment, or when we have been hurt to avoid future disappointments and hurts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We give all of our life force away and keep our heart-center closed (and safe), and then we wonder why we can’t be creative, or why we feel so lethargic, or why we cannot heal and move on. This stuff takes energy! ⠀⠀⠀⠀⠀⠀ Michael Singer says, “There is a very simple method for staying open. You stay open by never closing. It’s really that simple. All you have to do is decide whether you are willing to stay open or whether you think it’s worth closing.” Khallass :-)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ His casual style, down to earth explanations, and matter-of-fact way of dealing with life really resonated with me. This is also a good book for people who want to understand what I talk about when I say “observe your thoughts” during meditation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #YourMindMatters #untetheredsoul #michaelsinger #newyorktimesbestseller #dubaimeditation #dubaipsychology #drsalihaafridi #dubai

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