Mentalhealthsurvivor Photos on Instagram

See related and similar tags

There are no shortcuts in life. If you want something too bad, you have to work really hard for it. Do not worry though, you are not alone. I can help. Click link on my bio #antistigma #weareallthesame #mentalwarfare #bullyingstopnow #mentalhealthsurvivor #emotionalregulation #meawareness #healingmyself #healyoursoul #ocdawareness #selfvalue #selfhealers #invisibleillnessawareness #livelaughlife #traumarecovery #soulgrowth #mindbodyconnection #embracethejourney

1

#brekkie can be a tricky meal, especially with all the distractions and challenges that life can bring. Although a #healthy, #wholesome #breakfast is essential for both mental and physical stamina, it can help with starting your routine and can be a gentle acknowledgment that #selfcare and taking care of your body is important. This morning I started with weet-bix, fresh fruits, honey and lightly sprinkled with cinnamon sugar. I also have vegemite on wholemeal toast and nudie fruit juice. If you find breakfast or other meals a struggle, book a session today and let’s start working through the why’s and the how to’s to you or your family’s situation. #followme #likeandshare this post. #ana #mealsupport #lifecoach #lifestyle #edwarriors #mentalhealthsurvivor #mentalhealthawareness #familytherapy #psychotherapy #lgbtiq #gay #lesbian #transgender #nonbinary #agedcare #courage #bravery #pride #balance #engagementquotes #instadaily #instagram #edfamiliy

1

Life is full of lessons and opportunities to develop as a person. Although this quote may suggest "evolve" and "repeat" are separated, they are in fact instinctively linked. Sometimes certain situations, often around relationships will repeat, until we understand what it is that we are supposed to learn. It can be something about ourselves that blocks our growth. To undo a pattern of thought or behaviour, a conditioned part of our being, located deep within our subconscious mind. Repeating will continue to occur until you understand how to evolve and once you get to that stage of awareness, you won't repeat the old lessons. That's when you have the choice "repeat" or "evolve". Make the right one. #mentalhealthrecovery #mentalhealth #mentalhealthsurvivor #mentalhealthawareness #spiritualawakening #spiritualjourney #spiritualgrowth #toxicrelationships #toxicfreeliving #recoveryjourney #movingonquotes #movingforward #movingforwardinlife #lifelessons #lifeadvice #undoingthedamage #evolve #evolving #keepthefaith #nevergiveup💪 #staystrong #transformation #changeyourthoughts #changeyourlife

0

Shitty migraine all late afternoon, just a normal headache now. Think its tension, hopefully will go after tomorrow morning. Tea was a sw meal, with afew homemade chips. Cup of decafe tea and bed for me #weightloss #weightlossjourney #mentalhealth #mentalhealthsurvivor #mentalhealthawareness #survivor #stress #strong #honesty #depression #anxiety #cdboiluser #cbd #cbdoil #foodaddict #foodaddiction #motivation #motivator #manchester #dontgiveup #sw #slimmingworld #slimminglife #slimmingworldfamily #swlife #mama #mamalife

0

Such a sad story. I'm scared that this doesn't shock me though. Not one thing in the story. More help is needed. Mum's need to help mums. Doctors need to help mums. Mum's need help for the love of god, someone help - - - - - #postnataldepression #depression #mentalhealthsurvivor #mentalhealth #mum #parenthacks #mumtips #mumhealth #parentmentalhealth #happiness #survivingmotherhood #clmumsy #healthy #health #parent #parettips #happymum #mumhack #badday #postnataldoula #mentalhealthsurvivor #pndsurvivor #survivor #mumshelpingmums #mumsfollowingmums

2

I know my dinner kinda looks beigh, but it was lovely. I cooked chicken theighs down in garlic granules, a chicken oxo, chilli powder, salt and pepper, and a couple of sticks of chopped celery. Enough water to just half cover the thighs. Lid on pan, once chicken was cooked, take out and add a bag of cooked rice and let it stew down. The rice kinda goes like a risotto. Loads of salad and my wholemeal pitta. My mini beast loved it too. #weightloss #weightlossjourney #mentalhealth #mentalhealthsurvivor #mentalhealthawareness #depression #anxiety #cdboiluser #cbd #cbdoil #foodaddict #foodaddiction #motivation #chicken #sw #slimmingworld #slimminglife #slimmingworldfamily #swlife #manchester #dontgiveup #mama #mamalife

3

Fill me up buttercup. Button mushrooms, baby plum toms, mini smaked gammon stake and two dry fried eggs. All from @aldiuk, the mini Gammon stakes are beautiful and a pack of 2 is £1.29 #weightloss #weightlossjourney #mentalhealth #mentalhealthsurvivor #mentalhealthawareness #depression #anxiety #cdboiluser #cbd #cbdoil #foodaddict #foodaddiction #foodaddictionrecovery #sw #slimmingworld #slimminglife #slimmingworldfamily #swlife #manchester #dontgiveup #mealprep #calories #mama #mamalife #manchester

0

This hits me 😣

2

Triggers are all around us and can come up when we least expect it. I was triggered at work today and had to go to my safe place (a dark bathroom) to calm down. Even after that I wasn’t calm til hours later. 🌸It’s okay to have down days on your road to recovery. But always remember you are amazing and safe now. 🌸Don’t forget to see your therapist.

2

Ermmm two teas tonight. Very hungry and very tired after my exciting morning. So I'v had sw doner twice....one was 5% pork from @aldiuk, the other was 5% beef. Got to say the pork is definitely nicer and juicier than the lean 5% beef. Iv got another packet of pork and a bargain for £1.99. I'll have to syn my second pitta. Ohh and the sauces are @crucial_sauce spicy mayo 2.5 syns and garlic mayo 3.5 syns. #weightloss #weightlossjourney #mentalhealth #mentalhealthsurvivor #mentalhealthawareness #depression #anxiety #cdboiluser #cbd #cbdoil #foodaddict #foodaddiction #foodaddictionrecovery #foodaddicts #aldi #sw #slimmingworld #slimminglife #slimmingworldfamily #swlife #manchester #dontgiveup #mealprep #mama #kebab

0

Sometimes these cycles can last for a week. Please be patient with those who live with Borderline. And please understand we are doing our best even when we are at our worst 💚 xoxo

3

I bloody did it. 3 weeks, 3 losses, and my 1 stone shiny, and slimmer of the week...and I won the raffle 🤣🤣 home and celebrated with my chicken.con carne from.last night and added mushrooms. As much as I love calorie counting and not going on the scales, I am REALLY enjoying slimmers and having that structure on a weekly weigh. I still can treat myself, I even went out on Friday night and had afew white rums and a subway on the way home. Massive thanks to @jenibenibear who is on this journey with me, smashing it every week. I'm keeping focused for Christmas and staying on plan over Christmas and New year. Must say our group in Reddish is lovely and glad we stayed with that group even though there is one closer to us. So pleased with myself #manchester #weightloss #weightlossjourney #mentalhealth #mentalhealthsurvivor #mentalhealthawareness #depression #anxiety #cdboiluser #cbd #cbdoil #foodaddict #foodaddiction #motivation #chicken #sw #slimmingworld #slimminglife #slimmingworldfamily #swlife #mama

12

Breaking an addiction is tough, but it can be done! With the help of proper social support system (and sometimes, medication), one can live a normal and productive life. We can help. Follow us, click link on my bio. #antistigma #weareallthesame #mentalwarfare #bullyingstopnow #mentalhealthsurvivor #emotionalregulation #meawareness #healingmyself #healyoursoul #ocdawareness #selfvalue #selfhealers #invisibleillnessawareness #livelaughlife #traumarecovery #soulgrowth #mindbodyconnection #embracethejourney

0

Did you know you can access up to 10 sessions with a suitable mental health professional?⁣⁣ ⁣⁣ These 10 sessions are either free or you get a rebate from Medicare.⁣⁣ ⁣⁣ I've written this handy guide with information on how to access a Mental Health Care Plan, what it is and how it works, who is eligible and some handy tips on how to take the next step.⁣⁣ ⁣⁣ @beyondblueofficial @headspace_aus @saneaustralia @reachout_aus and @lifelineaustralia are all free or low cost services with resources that you can access in the meantime!⁣⁣ ⁣⁣ I hope this little guide helps! Everyone deserves access to support 👏🏻👏🏻⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #mentalhealthcareplan #medicare #headspace #psychology #therapy #itsoktonotbeok #mentalhealthawareness #psychologist #breakthestigma #speakup #therapyworks #mentalhealthsurvivor #therapistsofinstagram #counsellingservices #beyondblue #compassion #selfhelp #counsellingadelaide #psychotherapy #mentalhealthsupport

15

Trauma can occur at home, school, the workplace, on public transport, in an accident, just about anywhere. A common misconception is that trauma only effects us psychologically. However, trauma can extend from the mind to our connection with the body and physiology. Developing self-awareness, regulation skills and processing incidences can help alleviate this. You can feel relaxed and content. We can work together to alleviate some of your symptoms - you are not alone. Book a session today and let’s start working together to find solutions to your problems. Group sessions or consultations for workplace or education settings available. Follow me. Like and share this post. #ana #edfamiliy #edrecovery #psychotherapy #warriors #courage #pride #lgbtiq #lesbian #gay #transgender #nonbinary #familytherapy #couples #engagementquotes #psychology #trauma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthsurvivor #wearitpurple #traumasurvivor #counseling #instadaily #instagram #instagood #edwarriors

1