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Welcome to the battlefield. Happy, positive, thriving in communication. Unworthy, a burden, pretend to be ok. Life is good, be grateful, find a solution. Can't process. Desperation. Out of order. Paralyzed. God is Good. He'll bring you through it. He's there. Not good enough. You're dramatic, too much, too overwhelming. This is temporary, it's a season, you're loved. No one cares. No one gets it. Get over it. Here's a quick fix. It's okay to feel process and seek help. ~ accoring to Saima . . . . . . . . . . . . . . #battlefield #battlefieldoflife #lifeisabattle #mindtalk #thoughtsbecomethings #thoughtsinwords #khiblogger #mentalhealthawareness #mentalillness #sindhiajrak #outdoorphotoshoot #mentalillnessisreal #pakistanistylelookbook #hyderabaddiaries #portraitofpakistan #lightroompk #pakistandiaries #flashpakistan #lightroomphotography #pakistanistreetstyle #wonderlustpakistan @ig_features_ #portraitphotography #snapseed

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A great quote from a global influence. I love how this quote (coming from self care) relates to you and how I feel at the same time. ✨ I’ve been very frustrated and struggling to find the right audiences to see my posts and IG stories. 😡 Some days I want to give up (my vulnerability) because I feel mental illness is way too big of a secret and absolutely no one wants to talk about it. “Shhh... Jimmy has depression, shhh... Page has bipolar and is very difficult to talk to. ✨ Then I look to my credibility. Where I’ve been, how many people I can help. 🙌🏻 There are good people out there, but I feel my messages aren’t strong enough to reach “target audiences” such as @shylamaharaj.co , @voicesofhope and @speaksout.world . I guess I have to continue to wait, and wait, and wait for responses. ✨ Comment if you feel you wait forever for a single response or something you really want to hear. ✨ #inspirationquote #wisdomoftheday #ellendegeneres #ellendegeneresquotes #hereforyoualways #itsoknottobeokay #selfcarepost #selfcarecoach #selfcaretime #selfcareadvice #selfcarelove #selfcarelover #Selfcareblogger #selfcare101 #selfcarethreadsdaily #selfcareguide #selfcaredaily #selfcarewarrior #selfcarematters♥️ #stigmafighter #fightmentalhealth #endthestigmaofnentaalhealth #mentalhealthbloggers #mentalillnesswarrior #mentalillnessisreal #mentalillnessawareness #mentalillnessadvice #mentalillnessadvocate

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This time of year can come with a lot of pressure. Pressure to enjoy things fully. Pressure to spend time with your loved ones, nonstop. Pressure to be jolly and cheerful and full of spirit. • • Don’t let that pressure get to ya. Even during holidays, we need breaks! We need to rest. We need to slow the hell down. #reclaimingvulnerability

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Mindfulness, what a great tool for growth! Come to think of it, how does one desist from a bad habit or improve on a good one when all one is only doing is dancing to the tunes played all over without having the slightest understanding of what one is really doing. Trust I don't bring up a problem I've not found a solution to. Create your own tunes, dance to it the way you want, when you miss a step, you'll sure find it easier to retrace it and not panic out cause you have a full understanding of how you get to each stage. Sign up for your #mindfulyoga with @bimbo.yoga today See, You can't afford to be dancing around to others' tunes that can change anytime causing you confusion, panic, anxiety, fear or hopelessness in 2020 What are we going to do in this practice? Consciously train the brain from our #yogamats how to respond to real life issues lobatan 👋 Trust mii, the brain can't tell the difference whether you are on the yoga mat or in a heated interview room with board of directors. It only listens to those lies the society has conditioned you to tell it and it's been reacting based on that Don't say I didn't tell you o, if you know me, you'll know I don't like chop alone especially if it's something that could cause Growth See ya #throwbackthursday to 2007

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You may not be able to change the world in one day, but in one day you can change somebodies world. The reason I do what I do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #maternalmentalhealth #maternalhealth #maternalhealthmatters #normalizementalhealth #mentalillnessfeelslike #mentalillnessawareness #mentalillnessisreal #mentalillnessrecovery #mentalillnesssupport #postpartumsupport #postpartumsupportinternational #unfilteredmotherhood #momswithanxiety #makingovermotherhood #mentalhealthblogger #honestmomconfessions #mindfulparenting

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These are some of the experiences we go through when we are anxious. It can be helpful to note down what triggers our anxiety. Not so that we can avoid it, but in order to be better prepared. Anxiety is a natural and human phenomenon that is meant to help us navigate life. However, too much of anything is not healthy. So if your life ever starts to feel like a dramatic comic book adventure - talking to someone about it can be helpful so that we can prepare ourselves for the next page. 💥 . . . . . #mentalillnessisreal #anxietyfighter #anxiety #mentalhealth #mentalhealthrecovery #mentalhealthisimportant #stigmafreepakistan #talkaboutit #speakup #anxietyproblems #breatheinbreatheout #breakthestigma #mentalhealthisimportant #mentalhealth #mentalhealthpakistan

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For some of us, when we see someone who is anxious and worried we tend to resort to a knee jerk reaction and say "don't panic!" No doubt, our intentions are pure. However, telling someone to not worry rarely helps them. What can we do instead? We can listen openly without interruption. We can communicate our empathy and understanding. We can help them work out any misconceptions or illogical assumption in a non judgemental way. Most importantly we can ask them what they need and provide them exactly that. No need to panic, we are all learning. . . . . . . #mentalillnessisreal #anxietyfighter #anxiety #mentalhealth #mentalhealthrecovery #mentalhealthisimportant #stigmafreepakistan #talkaboutit #speakup #anxietyproblems #breatheinbreatheout #breakthestigma #mentalhealthisimportant #mentalhealth #mentalhealthpakistan

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Celebrating 🥳 the greatest gift 🎁 to all man, Christ Jesus The King 👑. Follow The Light. . . . #Gatm #upandcomingrapper #chh #faithfulness #mentalbreakdown #mentalillnessisreal #420daily #HelpWanted #ChristJesus #HolyCommunion

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This is one of the most toxic statements your ED will tell you! I believed this statement to the core at one point. It fuled a lot of my behaviors because of the notion of not being “sick enough”. Please hear me when I say this .. YOU HAVE A PROBLEM IF: -You are skipping meals -You are eating in secret -You make yourself excessively exercise -You are constantly consumes by food -You purge (vomiting or laxatives) -You lie about what you do or don’t eat I am only hitting a few points but eating disorders have an array of symptoms. Please do not wait another day because you are sick enough and you deserve help! #edrecovery #edwontwin #ed #eatingdisordersupport #eatingdisorderrecovery #estingdisorder #eatingdisorderawareness #eatingdisorderhelp #eatingdisordercommunity #disorderedeating #anorexia #anorexianervosarecovery #anorexiafighter #anorexiawarrior #anorexiarecovering #anorexiarecovering #anorexiasucks #mentalhealthisimportant #mentalhealthwarrior #mentalhealthsupport #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalillnesses #mentalillnessisreal #mentalillnessawareness #mentalillnesses #mentalillnessstigma #mentalillnesssupport #foodisjustfood #youaresickenough

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I remember so perfectly when I used to feel like that... It was like hell in life... . . I'm not ashamed, not Angry of having to pass through all of these intense feelings, and all the shit in my head, and people talking like me if I was a monster... I feel gratitude... Yes! I'm not fake or something like that, but this illness really has made to re evaluate everything in my life, even my own self and how important it is to pay attention to everything you feel, toy think and you do... Yes it's a hard hard work to do, but I insist in telling you it's worthy!! . . I perfectly know that the relapse can come whenever it wants to! Whenever I stop doing what I have to do to improve my mental health... But I'm not so scared anymore, cause I know I'm not going to start from the very beginning again, but from the experience of all of this years spent in my recovery... . . This last year, has been my best year in some many time!!! Like years... I have done things I thought I would never do! And I prove myself that I'm worthy and all I have been through was not for nothing, cause today I really feel like I'm a better version of myself... . . My emotions are like on the very top as you can see!! But those days have been so wonderful for me!!! All this year!!! . . #recovery #recoveryispossible #recoverycommunity #recoverywin #recoverywarrior #recoveryjourney #recoveryaccount #recoverylife #bpd #bpdrecovery #bpdawareness #bpdsupport #bpdthings #bpdwarrior #bpdlife #actuallybpd #mentalhealthblogger #mentalillnessawareness #mentalillnessisreal #mentalillnessfeelslike #justfortoday #onceaday #strugglingwithbpd #chooselifenotjustsurvive

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... don’t forget to wear protective gear. 😂😂😂 see today’s post about tree climbing.

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a tough pill to swallow. I would know. I swallow a few bitter pills every day. literally + figuratively. for more truths + tales follow @positivityandpills.

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#lessonoftheday 〰️ for more learning + laughing out loud(s) follow @positivityANDpills ⁣ ⁣ #medicatedORNOT - you should learn your emotional/mental/physical/spiritual limits & listen to your lungs aka your breathing patterns, ie. shallow vs deep / nervous vs calm / etc

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cheers🥂 to: - consciously minding our minds⁣. - caring for what we put into/onto our bodies.⁣ - creating healthy boundaries for our hearts. ⁣ - centering our focus on our futures. For more 🍞 >>> @positivityandpills

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