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The statistic makes me sad. Are we becoming more stressed or are we just collecting more data ? Is it the busyness of life, devices, politics, family or all of the above. We have to start taking steps to protect ourselves. Be proactive with our mental health. Get a “toolbox” of things that help such as meditation, therapy, essential oils, massage, sleep, exercise and hugs. What would be in your tool box? . . . . . #mentalhealthawareness #mentalhealth #fertilityjourney #ttccommunity #mumstress #wellbeingtoolkit #wellbeing #healthyliving #mentallyhealthy #stressless

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Millions of people struggle with mental health every day. Take action and initiative when confronting your own, someone else’s, or on a community scale, mental health issues. On a global scale, mental health isn’t always taken seriously. In fact, it is widely unaccepted in places other than in Western countries. On this account, the goal is to pursue awareness, education, and action towards mental illnesses and urge communities to prioritize and emphasize mental health. #mentallyhealthy #mentalhealthawareness #mentalhealth #mentalillness

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Link in bio! Share to win! Please help share for a chance to win a copy of the popular book by Anne Lamott "Almost Everything: Notes On Hope.” Simply do these 3 things: 1) follow me 2) like this post 3) tag two or more of your mama friends in the comment section. The winner will be notified and posted here by Dec. 31st. Good luck! This Body Mind & Soul Online Retreat For Mamas starts in January and is time for you each week, and only you. Time to find yourself again, mamas. Time to dive into self-compassion, creativity, and relaxation. Understand the power of your thoughts, and learn some mindfulness and meditation. Discover a lifestyle of abundance. 💕 LINK IN BIO! Follow to find out more! Thanks for stopping by. We see you Mamas, we hear you, we want to support and care for you. We want to give you a space to be safe, and vulnerable together. You are not alone. You are beautiful and good and you are doing your very best. And you deserve some rest and affirmation and some time to remember who you are, and what your hopes and dreams are. https://awayinautumn.com/2019/12/07/every-mama-needs-a-clubhouse-will-you-join-ours/ @mentallyhealthyme2 @exhaletherapyservices @_bodypositivewellness #mamas #mamalove #momlife #retreatyourself #retreatlife #mamaretreat #loveyourself #selfcare #mindfulness #meditation #relaxingtime #signuptoday #yoga #bodypositive #healthandwellness #onlineretreat #creativity_love #creativitymatters #motherhoodrising #motherhoodinspired #mentallyhealthy #abundancenow

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Do we ever need a reason to let someone know they are; Kind, generous, funny, helpful, beautiful, gentle, sweet, adventurous, clever, wonderful, caring, inspiring, a great listener, strong, courageous, brave, unique, special, compassionate, loving or delightful????? We certainly don't need a specific reason other than the FACT that we can enrich the recipients life. We can be the sunshine to their day to aid them in a growth they were unaware of. P.S this card will be available on Tuesday night for card buffet. #ctmh #craft4health #craft4kindness

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“An investment in knowledge pays the best interest.” –Benjamin Franklin If you know me well enough, you know I love learning about NEW things. It’s just something I get excited about. 👏🏻 I’ve been doing A LOT of research lately on how to live a happier, healthier lifestyle. Mentally, spiritually, physically, and emotionally. Let’s just say, 2020 is about to be AMAZING and I can’t wait to rock it 💪🏻 What are you most excited about for 2020? What is getting YOU all fired up? 🔥 #moneymoves💰 #makingmoneymoves #opportunityawaits #2020goals #healthylifestyle #physicallyhealthy #emotionallyhealthy #mentallyhealthy #bossbabe

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I Am is the most powerful tool in my life & I will use me wisely I Am My Life Coach.... The self affirmation will empower your life like know other order the book today as a guide to assist you in your life Journey. . FOLLOW MY PAGE FOR UPDATED DAILY MOTIVATION @invisible.crowninc / @adoniusjohnson . #betteryourself #knowyourworth #breakthrough #overcomer #youvegotthis #selfgrowth #feelingstuck #entrepreneurmind #iammylifecoach #subconsciousmind #procrastination #whydoidothistomyself #fearoffailure #fearofgod #moveforward #lifeisnotadressrehearsal #lifeisgood #corporatelife #businessmeetings #selfhelpteacher # #careergrowth #invisiblecrowns #careersuccess #morebusinessowners #theselfhelpteacher #entrepreneur #loveyourselfmore #mentallyhealthy #selfcare

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What a week! I've rarely been so exhausted physically and emotionally. And if sleeping help with recover a bit if your physical energy, the emotional exhaustion is another thing. I'm still very much learning to listen and respect my emotions. And treat them with kindness. I think that may be the solution. To refill your emotional battery, send kindness to yourself. Ok I'll do just that today, being kind and strong af 🥰💪🙏 . . . . #dedicateandmeditate #meditation #meditationlondon #meditationclass #mentalhealth #mentallyhealthy #BSoM #britishschoolofmeditation #meditationteacher #mindful #mindfulness #mhfa #wellbeinglondon #wellbeing #livignwell #happymind #teachmeditation #memeditating #leytonmeditation #leyton #walthamforestwellbeing #walthamforest #bluebanyan #mentalhealthchampion #timetochange #crestwalthamforest #wfccc #walthamforestconsciouscarecommunity #kindandstrongaf #kindness

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More than 450 not-for-profit community-based organisations which provide care, support and services to Western Australians are part of the #YourHelpWA campaign . Let’s send a clear message to the McGowan Government that more funding is urgently needed to help vulnerable and at-risk people. . . . . . #risenetworkwa #perthnews #bethechange #communityservice #communityservices #communityminded #perthnow #perthlife #nonprofit #mentalhealth #perthmentalhealth #mentalhealthmatters #mentalhealthaware #mentalhealthawareness #mentalhealthperth #health #wellbeing #selfcare #mentallyhealthy #disabilityawareness #disabilitysupport #disabilitypride #disabilityservices #disabilityaustralia #domesticviolence

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