Metcon Photos on Instagram

DUBS everyday, keep the doctor away 😝 • • • • #fitfam #functionalfitness #athlete #noexcuses #lifeheavy #metcon #crosstrain #hiit #workout #sweatequity #friends #family #northeastfloridaathletics #flemingisland #jacksonville #greencovesprings #fitness #goals #justdoit #wod #weightlifting #strengthtraining #wodoftheday #fitlife #lifestyle #wellness #dubs #doubleunders at Jacksonville, Florida

#Repost @docksidefitnessliverpool with @get_repost ・・・ 6pm The week starter workout!! De stress and sweat out your weekend tonight at DocksideFitness Liverpool. DF Off Derby Road Bootle L20 8DL 07716037392 #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool

Look @kvraco para começar a semana!! 💪🏼 @geysonnoficial ⠀⠀⠀⠀⠀⠀⠀⠀ 📱Whatsapp (84)998896-7787. ⠀⠀⠀⠀⠀⠀⠀💳 Aceitamos todos os cartões. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🛵 Fazemos entregas. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Modafitness #kvra #kvragames #fitness #gztopfit #somostodoskvra #crossfit #fashionfitness #healthylife #kvraco #style #NatalRn #mossoro #crossfitgames #blackcherry #rogue #reebok #mulheresquetreinam #wod #legacylifter #metcon #nano8 #nobull #wodwar #rocktape at Natal, Rio Grande do Norte

Matching Hero WOD PJs because we're those people, but also because we're badasses 💪 @cmtatum #Thankful #CouplesThatTrainTogether - - - - - - - - - - - #changeyourself #iamanoutlaw #outlawlaboratory #crossfit #crossfitter #olympiclifting #Snatch #cleans #squats #kettlebell #beforeandafter #Inspiration #inspireothers #myfitnessjourney #nike #JustDontQuit #justdoit #Metcondaily #metcon #NikeTraining #instafit #strong #strength #Quadzilla

GREAT START to your Thanksgiving Week, Bodyplex Grayson! Let's be THANKFUL we have the physical strength and abilities to move our bodies for our HEALTH & FITNESS!! Checking in for charity too! #fitnesskula #fit #totalbody #kulafriends #bodyplex #bodyplexgrayson #plexnation #TDFKick #cardiokickboxing #metcon #conditioning #sweatangels #givemeals #consistency #truth #kulastrong at Bodyplex Grayson

What a weekend! We also had @nikkiequero complete in the @elementcomps head to head lifting competition. She went up against some of the best female lifters in Ontario for cash prizes. Congrats to Element for throwing such a cool and exciting event! at Element CrossFit

Pazartesiye hızlı başlangıç ~ A fast start to monday CrossFit Aspera 📱 0553 737 62 31 📱 0537 510 24 78 #crossfitturkey #crossfitturkiye #nisantasi #crossfitnisantasi #crossfitistanbul #workout #crossfitathlete #fitness #wod #crossfit #weightlifting #gymnastics #metcon #fitness #fit #health #crossfitaspera at Nişantası Teşvikiye

I’m not ashamed. A PR is still a PR... #makewodsgreatagain #gym #workout #gymrat #wod #squat #fitness #fit #metcon #nano #romwod #olympiclifting #lifting #jokes #squats #wodoftheday #mobility #workoutmotivation #gymlife #fitnessmotivation #squatbooty #gymmemes #mobilitywod #satire #lift #MWGA #HWPO

Respira fundo e vai, que a semana ta só começando! 🙏🏽💪🏽 #crossfit #crosstraining #wod #wodforlife #pullup #metcon #taisan #crosstaisan #alasssessoria #tarcisiopromoter #mvstudio #drjulianomatos at Academia União Taisan de Kung Fu - Seabra

It’s time to get booked in now for an EPIC Tuesday of classes with Darragh @zdnfitness, @mark.lacey75 and Danielle! We have some great classes for you to choose from from 10am. . Morning / Afternoon 10:00- NOTE NEW TIME:Abs, Butt and Thighs with Darragh 15:30 - Body Jam with Mark Lacey only €7 Evening Classes with Darragh 17:15 - Body Blast Circuits only €6 18:00 - Boxerfit with Danielle 19:15 - Metcon Circuits 20:30 - Warrior Bootcamp (Night 1 Week 2) You can book in via our app, website or by sending us a message here. ... #insanityfitzone #zdnfitness #gym #fitness #abs #butts #legday #bodyjam #circuits #metcon #bootcamp #winter at Insanity Fit Zone

Saturday morning team workout with @stephanietamarawilson 🙋🏽‍♀️💁🏽‍♀️ I train all week just so I can keep up with her! 🏃🏽‍♀️💨 @crossfit_jst_wigan . . #CrossFit #CrossFitJST #Fitness #SaturdayTeamWod #Thruster #Strength #Gymnastics #Barbell #Endurance #GirlsWhoLift #Nike #Metcon #Reebok at CrossFit JST - Wigan

#430pmhiitclass #upperbody #upperworkout #metcon @elordegym @elordegilmore @hiitph at Elorde Boxing Gym Gilmore

💥¿Por qué no pierdo grasa? 💥 Acá algunas de las causas más comunes del por qué no perdemos grasa cuando creemos estarlo haciendo todo bien. ✔️Fallamos en la dieta: cuando comemos sano pero no contamos calorías o las contamos mal 😅 cuando comemos de todo el fin de semana por qué en la semana me comporte 🤷‍♂️ ✔️Fallamos en el entrenamiento: cuando faltamos a las sesiones, no finalizamos rutinas, utilizamos siempre el mismo peso y no planeamos las sesiones de ejercicio enfocadas en un objetivo 🎯 ✔️Fallamos al recuperarnos: por falta de descanso, falta de sueño😴 estrés familiar o laboral, por sobre-entrenamiento. Esto puede pasarnos a todos, lo importante es identificar el problema corregir y seguir .... 🤝👈 #medicalPro 💪👀 #motivacion #coach #vamos_por_mas #ProgramaElite #CrossFitArmyGym #MetCon #FamiliaArmyGym #Prevenciondelesiones #Entrenamiento_Personalizado #Progresion #Crossfitter #Weigthlifting #wonder_women #venum #mask_training #ROGUE

🔴When you want to succeed as bad as you want to breathe, then you’ll be successful🔴 ____________________________________ Mondays are for getting better together🙌 Whats your favorite form of HIIT cardio? Comment below⬇️⬇️⬇️⬇️⬇️⬇️ ____________________________________ #staxfit #staxcharlotte #crossfitters #powerlift #powerliftingmotivation #powerlifters #powerlifts #deadlifting #squatspo #benchpressing #charlottefitness #fitness #healthandwealth #healthylifestyles #powerliftingtraining #training💪 #workout💪 #workoutroutine #fitnesspro #crossfitness #crossfitmen #crossfitstyle #fit #healthgoals #crossfitwomen #metcon #wodoftheday #cleanandjerk #crossfitfamily #crossfitlove at Stax Charlotte

Thanksgiving week is here! _ Wishing you all safe travels. _ For those staying home, here is our holiday schedule. _ #crossfit #crossfitgames #crossfitregionals #crossfitlakenona #lakenonacrossfit #lakenona #lakenonaorlando #lakenonafitness #lakenonabootcamp #bootcamp #orlando #orlandoflorida #florida #wod #orlandofl #fitnessorlando #metcon #weightlifting #olympicweightlifting #lakenonaweightlifting #orlandoairport #fitness #health #motivation #monday #thanksgiving at CrossFit Lake Nona

Talk to my reps #nike #fitness #training #crosstraining #gym #workout #balance #mental #deadlift #metcon #lifting #weight #boxing #athlete #gymaddict #niketraining at Nike

at Los Barrios, Spain

Enjoy the holidays but be mindful of your fitness goals! ⠀⠀ #getfit #hiit #hiitworkout #hiittraining #hiitcardio #hiitworkouts #highintensity #intervaltraining #highintensityintervaltraining #metcon #metabolicconditioning #bodyfitz #bodyfitzpersonaltraining #trainsmarterlivebetter #personaltraining #personaltrainer #smallbusinessowner #sandyspringsga #holidayworkout #ipreview #motivationalmonday at BodyFitz

6pm The week starter workout!! De stress and sweat out your weekend tonight at DocksideFitness Liverpool. DF Off Derby Road Bootle L20 8DL 07716037392 #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool

#entrenamiento #entrenadorpersonal #entrenamientosreales #entrenandopersonasreales #entrenadorespersonales #entrenamientofuncional #entrenadorespersonalesbogota #crossfit #crossfitbogota #crossfit #metcon #fitness #fit #fitfood #fitnesstime #fitnesslife #fitnessmotivation #fitnesstrainer #fitlife

#Repost @ptbacademyliverpool with @get_repost ・・・ Under the lights at PTB Academy tonight 6pm Junior Muay Thai 6pm circuit 7pm Beginners Muay Thai Let’s get this week underway. PTB Off Derby Road L208DL 07716037392 #Muaythai #Thaiboxing #Boxing #Clinch #Fitness #Power #Speed #Hiit #MetCon #strength #conditioning #trainhard #health #ladiesfitness #juniorfitness #Ptbacademy #Docksidefitnessliverpool #muayboran #Liverpool

Monday 5:15am Train Waco CrossFit WOD ✔️Done #trainwaco #sweatwaco #crossfit #monday #515 #warmup #metcon #partners #bert #burpees #run #pushups #run #walkinglunges #run #squats #run #walkinglunges #run #pushups #run #burpees #3346 @trainwaco @crossfit at Train Waco

That moment when you're like "do I really have to pick this back up again already?¿" ▪️ #restingpositions #justbreathe #thengo #metcon #conditioning #hiit #speed #pushyourself #behappy #crossfit #kbs #functionalfitness #girlswholift #girlswithmuscles #bodybuilding #powerlifting #olylifting #strengthtraining #gymnasty #gymnastics #louisville #ky #502 #healthyliving #lifestyle #progressnotperfection #onedayatatime #goals #nolimits #noexcuses

This week's challenge is up and it's the return of an old favourite! Scroll to find out what challenge awaits you 🤓 at Athlete Movement

When you know you’re supposed to be #running 13 miles in 3 days but #Crossfit is life and so are #heavysquats. 🤷🏾‍♀️ #decisions #icanwalknextweek #crossfitgurl #crossfitchick #collegepark #crossfitcollegepark #run #nike #metcon #justdoit #postpartumbody #postpartumfitness #8monthspostpartum at CrossFit College Park

Monday would be like 💦💦💦 #CrossFitGaruda #fitness #training #Keepgoing🙏💪 #metcon #learning #Taiwanese #monday #SpartanRace #PrepareforUltra #RoadToSpartanUltraBeast2018 #RoadtoUltra

Under the lights at PTB Academy tonight 6pm Junior Muay Thai 6pm circuit 7pm Beginners Muay Thai Let’s get this week underway. PTB Off Derby Road L208DL 07716037392 #Muaythai #Thaiboxing #Boxing #Clinch #Fitness #Power #Speed #Hiit #MetCon #strength #conditioning #trainhard #health #ladiesfitness #juniorfitness #Ptbacademy #Docksidefitnessliverpool #muayboran #Liverpool

What does your Monday face look like? 🥴🥴🥴 Photo by @juanjungleman #olympicweightlifting #mondaymood #mondaymotivation #ercfit #snatches #powersnatch #powerlifting #crossfit #fitness #motivation #strongmantraining #fitnessmotivation #amrap #wod #metcon #everyrepcounts #thesportoffitness #fitnessresults #functionalfitnesstraining #athlete #sweat #dontstop #dontquit #nevergiveup #southflorida #fitnesscommunity #crossfitcommunity #wiltonmanors #crossfitoaklandpark #youcandoittoo at CrossFit Oakland Park

WEEK 3 SESSION 1 •Deficit Trap-Bar Deadlift (stand on 1 20Kg plate) - 90Kg, 3 sets of 8 reps •1.5 Close Grip Bench Press - 35Kg, 5 sets of 3 reps •DB Death March & Row - 17.5Kg DBs, 3 sets of 10 (Alt. legs) •Ring Support Hold - 3 sets of 40secs hold . . #liftheavy #goheavyorgohome #gettingstronger #metcon #skinnyguyscanlifttoo at Training Space Ltd

I might have a potty mouth... #makewodsgreatagain #gym #workout #gymrat #wod #squat #fitness #fit #metcon #nano #romwod #olympiclifting #lifting #jokes #squats #wodoftheday #mobility #workoutmotivation #gymlife #fitnessmotivation #squatbooty #gymmemes #mobilitywod #satire #lift #MWGA #HWPO

Nouvelle semaine nouveaux objectifs 🏋🏻‍♂️💥💪🏻 dimanche première compétition ! Go #reebokcrossfit #crossfitgames #games #savage #hwpo #crossfit #crossfitballers #reebok #muscleup #muscleupbar #hspu #nike #nikemetcon #metcon #compex #crossfitopen #underamour #wodabox #dothebestfucktherest #fitness #fitnessmotivation #thenx #proveyourfitness #intheopen #pushyourself #hardworkpaysoff #nikecrossfit #savagebarbell at CrossFit Ballers

Booty Gainz!!!! Get those Sprints on today...ever seen a sprinter with a bad butt? Nope! Push Jerk and Sprint work today. Start the week off in a fitness frame of mind. #letmeseeyourbootywork #sprints #pushjerks #CrossFitStance #StanceCrossFit #Cfsredlands #dadbod #fitness #WOD #Lift #veteranowned #marineowned #builtbyusmc #sponsored #crossfit #getbetter #usmc #militaryowned #crossfitstance #ryourogue #bodybuilding #barbell #crossfitphotography #metcon #amrap #aboutredlands #redlands @stancemuse @reebok @nike @crossfitgames @crossfitphotojournal @crossfit @cfsredlands #sponsored #crossfit #getbetter #usmc #militaryowned #crossfitstance #ryourogue #bodybuilding #barbell #crossfitphotography #metcon3 #metcon #amrap #aboutredlands #redlands @stancemuse @reebok @nike @crossfitgames @crossfitphotojournal @crossfit @cfsredlands at CrossFit Stance Redlands

Lead by example. #lifeontheend #coach #leadership #demo at On The End CrossFit

Dammi il cinque Metcon 👌👏❤️@lindatattoo__fitmom @mickeycrescente #metcon #nike #miao #postworkout #stretching #squatclean #burpees #xenios #allenamento #healty #crossfit #seccanza #love #passione at Syndrome Box

2018.11.19 #운동일지 #warmup 3 round 200m assaultrun - 15 ghd situp 200m rowing - 15 ghd situp 400m assaultbike - 15 ghd situp #웨이트트레이닝 #benchpress 60개 (최소한의 세트로. 세트간 90초 휴식) 135lb × 51reps (time cap 10min) #tabata band row #metcon Emom x12min A:15cal rowing & max DB snatch 22.5kg B: Rest 오늘의 #체조 드디어 첫 머슬업 성공!!이맛에 크로스핏 하는거같다. 되지 않던 동작에 성공했을 때의 희열. 그 한 동작 뒤에 수반된 수많은 보이지 않는 노력들 이 기세로 링머슬업. 핸드스탠드 워크도 가자!! 우주최강 크로스핏힘 코치님들!!!너무너무 감사합니다 더 열심히 운동할게요🏋️‍♂️🏋️‍♂️🏋️‍♂️ @crossfit_him @coach_baron @heidi_choi1029 #crossfit #크로스핏 #crossfithim #크로스핏힘 #트레이닝 #웨이트트레이닝 #헬스 #운동스타그램 #운동 #체조 #체조꿈나무 #맨몸운동 #머슬업 #muscleup #JDtrainng #JYProning 을 향하여 at CrossFit HIM

Semana começando e técnicas da semana chegandoo haha at STARK Crossfit

Mobility Monday - Squat Does your squat position resemble this? #fitness #wod #fitfam #fitnessmotivation #lift #fitnesslifestyle #personaltrainer #hardworkpaysoff #nevergiveup #trusttheprocess #passion #strength #power #highintensity #constantlyvaried #functionalmovement #conditioning #gym #metcon #coffee #amrap #life #getfit #getstrong #keepitsimple #liftheavybreatheheavygetsweaty

Casa cheia é sinônimo de bons treinos, vem treinar com a gente, só vem ! . . #Crossfit #CrossfitBrazil #CrossfitRJ #CrossfitRio #CrownSancA #wod #MetCon #Workout #Fitness #Motivation #BoxLife #CFCrown #motivacao #conditioning #crossfitter #powerlifting #crossfitbr #burpees

That early on a Monday, didn’t get enough sleep, down to only 3 metcons a week, everything hurts and feels slow kinda morning. Short work week and I can finally get to the competition floor! The competition floor = Thanksgiving dinner table for me. It’s what I train for all year long. —- E2MOM x 10: 10x cal row, 5x DB C&J (40lbs x2). Survived. #metcon #fitness #strength #crossfit #basementgym #garagegym

What do you do on Monday? Easy, you SQUAT on Monday. Out at Cheatham Barbell Club

Uma foto dessas bixooo ! . . #Repost @analuciamb with @get_repost ・・・ “Todos os seus sonhos estão a um passo da sua zona de conforto.” 💪🏻👊🏻 . . 📸 @clickejerk . #Crossfit #CrossfitBrazil #CrossfitRJ #CrossfitRio #CrossfitCopacabana #wod #MetCon #Workout #Fitness #Motivation #BoxLife #CFCrown #motivacao #conditioning #crossfitter #powerlifting

#MotivationMonday Set the tone for your week and crush it! 😘🖤 #VigorousApparel www.vigorousapparel.com

Monday FitCamp Workout #bootcamp #fitcamp #noxcusesfit #wod #metcon #conditioning at NoXcuses FIT

➡️ Look at your goals. Do you have goals? 🤔 ➡️ Look at your behavior. Does your behavior match your goals? 🤔 If your goal is weight loss and health, are you creating a caloric deficit and consuming "protein, produce and water" every 4-5 hours? 🥩🥦🥑 Are you performing total-body resistance training 3x each week and some form of cardio 1-2x each week? 🏋️‍♂️💪 Are you surrounding yourself with supportive people who reinforce good habits rather than toxic people that take you down? 🙋‍♂️ ▶️ The Bottom Line on Fat Loss: 1.) Create a caloric deficit. ➖ 2.) Consume adequate protein. ➕ 3.) Eat mostly whole foods. 🥩🥦🍅🥕 4.) Structure your macros however you like. 📊 5.) Lift weights! 🏋️‍♀️ Getting stronger is like the one-stop shop for fat loss! 💪✔💯 ▶️[READ: http://www.UndergroundFitnessRevolution.com/strength-is-your-foundation] ◀️ #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #fitness #workout #exercise #IGfitness #IGfitfam #nutrition #WeightLoss #FatLoss

Death by Barbell and Burpees. 50 rounds in 30 minutes or less. 45kg in total. Finished in 28:23. - 1 Power Clean - 2 Front Squat - 3 Burpee over bar . . #GetItDone #RWOD #TrainingDay #Workout #Fitness #FitForLife #Fitspo #StayLean #StayStrong #Endurance #StillLearning #NoWeakness #PowerClean #FrontSquat #Burpees #Nike #Metcon #StanceSocks #SockGameStrong #Dubai #MyDubai at 24Fitness Dubai

10m sled push - every minute on the minute for 10 minutes at 425lbs. Great way to finish of a morning workout 👊🏼

Sobre o Final de Semana 💀🐺🏋🏻‍♂️. Teve Podium ! 🏆🥉 Muita garra e superação junto a esses monstros @coachfigueredo e @luluccavalieri , união, vibração e boas energias dessa família inigualável @stark.crossfit ❤️🐺. Só tenho a agracer! Vocês são INCRÍVEIS ! #vemprastark #meubox #crossfitgames #crossfitnasilvalobo #lifestyle #crossfitraiz #reebok #getbetter #crossfit #nevergiveup #teamwod #crossfitter #weightlifter #wod #vidasaudavel #saude #bestrong #metcon #cfbrasil #training #teamstark #noexcuses #nodaysoff #familia #alcateia #KVRA #competition Aos olhos dele @saviomunizfotografo 📸 at Ginásio Mineirinho

. . . #crossfitark #crossfit #crossfitaurora #yorkregioncrossfit #quickfit #fitness #fitfam #gym #wod #workout #aurora #auroraontario #richmondhill #swolemates #healthy #fit #weightloss #metcon #crossfitter #crossfitters #gymsquad #fitspiration #healthylifestyle #lifestyle #fit #crossfitarkaurora #arkfitness #arkfitnessaurora #auroracrossfit at CrossFit Ark

Petit déjeuner de sportifs 🥰 #crossfit #breakfast #tbc #photoshoot #wod #fitness #fit #body #girls #girlpower #love #inlove #workout #fitgirl #metcon #focus #lifestyle #me #paris #new #musculation #life #my #potiron #girlthatlift #athlete #gymflow #workoutroutine #instafit

Nice Metcon Wod : the 5:30 am class in action Time cap 10 min 10 rounds 10 Thruster 5 Burpees 3 min rest Time cap 10 min 10 rounds 10 Clean & Jerk 5 Burpees over the bar 3 min rest Time cap 10 min 10 rounds 10 Power Snatch 5 Burpees Box Jump Over #cfdqstyle #cfdq #functionaltraining #crossfit #crosstraining #circuittraining #expecttheunexpected #sweatisfatcrying #sweatstorm #cavementraining #reebokcrossfit #reebok #crossfitathlete #underarmour #crossfitbeloeil #crossfitrivesud #stamina #crossfithockeyprogram #nhl #khl #ncaahockey #theahl #echl #crossfitfootball #powerathletes #bodybuilding #metcon #metabolictraining #hockeytraining #egotesters @ Crossfit Du Quartier at Crossfit Du Quartier

Motivation Monday is in full effect: Be a lion, be a shark, be motivating. #Repost @testosteronenation with @get_repost ・・・ T-Nation.com #tnation #tnationmeme #motivation #motivationmonday #muscle #bodybuilding #fitfam #crossfit #powerlifting #fitness #strenghttraining #owntheprogression #ownthemovement #trainforlongevity #redefinethestandard #garagegym #garagebox #garagemind #CrossFit #constantlyvaried #metcon #garageworkout #garagewod #kettlebells #hkc #gymnastics #WOD #olympicweightlifting #powerlifting #veteranfitness #homegym #fitness

SQUAT THERAPY // ——————————— ・・・ Our kind of therapy is less expensive than the medicine you take. . And it lasts longer too. ・・・ ——————————— . . . #commitment #consistency #attitudeandeffort #manifest #empoweryourperformance #metcon #kettlebell #boxing #squats #deadlifts #morethanjustagym #functionaltraining #chasingexcellence #bettercoaching #strengthandconditioning #morgantown #cheatlakewv #jointhepack #powertentraining #morgantownfit #powertenway at PowerTen Training Co.

Follow your dreams 🌊 ——————————————————————— 📸 @sarakanakova ——————————————————————— #fitness #sport #beach #workout #ocean #trainer #trener #motivace #motivation #surf #nutrition #surfing #waves #beactivebali #lifestyle #bali #canggu #tattoo #crossfit #metcon #oceanlife at Bali, Indonesia

• ———————————————————————— 💥•I’M TOO OLD FOR YOUR TYPE OF FITNESS•💥 ———————————————————————— • WRONGGGGGGG. F*ckit man! • “The needs of your grandma and the olympic level athlete differ by degree NOT kind” - Greg Glassman • Yes your Ouma can deadlift... • Yes your Oupa kan row. • Is it safe? Yes. Is it safe to sit down and stand up again? Indeed. Understand a tiny bit of anatomy and youll find that its basically the same thing as a deadlift... • Don’t be fooled folks this is for everyone. • You might start with a broomstick deadlift....BUTTTTTT...don’t you go comparing your chapter 1 with someone else’s chapter 20. • Start today. Its never too late to feel better. Looking better happens by itself. • Trust the process peeps!!! • Looks are a by product of consistency. • ✌🏻 at Klerksdorp

Final leaderboard of the @caribbean_throwdown 2018 in Guadeloupe,(intermediate category), I'm very happy for this 2nd position and all the highlights, that's why we do CrossFit, it's our fuel to continue progress, see you next year and I have to do a big big thanks to @crossfit_cact for the organization and everything , and for the brother @ronidris aswell which played like me and supporting me during all the week end #crossfiters #cleanandjerk  #doubleunders #squats #kettlebelswing #burpees #metcon #mt2lm #bewareofdistrust #workout #wod #training #hspu #lifestyle #amrap #emom #jerk #clean #benchpress #snatch #weightlifting #yoga #thrusters #battlerop #kbs #rowing #waytofit at Saint-François, Guadeloupe

The #valorgames is proud to support the USMC Reserves in their effort to provide toys for children during the 2018 Toys For Tots campaign! 🇺🇸 Two $500 gift certificates to Valor Fitness will be raffled off during the competition! Athletes get 1 free raffle ticket, but will receive another 2 with a toy donation. All others will receive 2 raffle tickets with a toy donation! 😊 For more information on the event go to thevalorgames.com! ••• @valorfitness_ @debinebrews @teamrwb #tampa #tampabay #crossfit #fitness #valorfitness #wod #metcon #craftbeer #rxathlete #olympicweightlifting #toysfortots #usmcreserves at Valor Fitness

Nothing better than busting a squat EMOM 5am on a Monday @comptrain.co Stamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell Loaded at 64% of 1RM Front Squat For Both Lifts at CrossFit Embolden

#Mondaymotivation #witmademedoit but I told myself I could do it first 👊🏽💪🏽 ▪️▪️▪️ Monday starts with a longggggg 13 hour shift but it’s okay! I’ll kick trainings butt this evening and our new #witperformanceprogramme is out from @gus.wittraining which means open gym will be popping this week! And metcon classes! Get down if you can! ▪️▪️▪️ Don’t forget to pick up one of @wit.fitness new tops 💪🏽😏 Happy Monday go get it! at WIT Training