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@jodiec91

#Repost @docksidefitnessliverpool with @get_repost ・・・ 6pm The week starter workout!! De stress and sweat out your weekend tonight at DocksideFitness Liverpool. DF Off Derby Road Bootle L20 8DL 07716037392 #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool

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@giacomofenzi

🔻 DB C&J @38kg Un bambinello 🤷‍♂️😂 #YourExcusesAreMyResults • • • #FollowMe #TransformationTuesday #Workout #Health #Fitness #Passion #BestOfTheDay #GPP #CrossFit #Conditioning #Strength #Skill #WOD #Gymnastics #Weightlifting #Metcon #Jack © #Athlete #Coach #Conquer #Psyche #Inspiration #Italy #Rome #SPQR #MambaMentality #ReebokItaly #BeMoreHuman #SISU ——— 📍 CF Coach (L1) in CrossFit Tiburtina & CrossFit MonteVerde ⚡️ CF Competitor & Athlete 🏋️‍♂️ FIPE (L1) Trainer 💻 PT & PT Online 🚣‍♂️ Concept2 Group Rowing Istructor 💪 Functional BodyBuilding Expert 🥗 Body-recomp. Specialist & Nutrition Educator at CrossFit Tiburtina

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@gztop_fit

Look @kvraco para começar a semana!! 💪🏼 @geysonnoficial ⠀⠀⠀⠀⠀⠀⠀⠀ 📱Whatsapp (84)998896-7787. ⠀⠀⠀⠀⠀⠀⠀💳 Aceitamos todos os cartões. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🛵 Fazemos entregas. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Modafitness #kvra #kvragames #fitness #gztopfit #somostodoskvra #crossfit #fashionfitness #healthylife #kvraco #style #NatalRn #mossoro #crossfitgames #blackcherry #rogue #reebok #mulheresquetreinam #wod #legacylifter #metcon #nano8 #nobull #wodwar #rocktape at Natal, Rio Grande do Norte

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@fitness_kula

GREAT START to your Thanksgiving Week, Bodyplex Grayson! Let's be THANKFUL we have the physical strength and abilities to move our bodies for our HEALTH & FITNESS!! Checking in for charity too! #fitnesskula #fit #totalbody #kulafriends #bodyplex #bodyplexgrayson #plexnation #TDFKick #cardiokickboxing #metcon #conditioning #sweatangels #givemeals #consistency #truth #kulastrong at Bodyplex Grayson

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@crossfitbattlefield

What a weekend! We also had @nikkiequero complete in the @elementcomps head to head lifting competition. She went up against some of the best female lifters in Ontario for cash prizes. Congrats to Element for throwing such a cool and exciting event! at Element CrossFit

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@factory_nis

Treniraj danas za zdravije sutra! 👊🏼 Factory Niš®️ 📞 +381 65 3012019 📱 +381 69 1541585 🌐 www.factorynis.com 📭 Dimitrija Tucovića 31, Niš #FactoryNis #BiramDaDominiram #Wod #workout #crossfit #coach #community #BootCamp #Fabrikanti #fit #fitness #motivation #exercise #weightlifting #olympicweightlifting #metcon #strongman #crossfitkids #crossfitwod #health #getfit #strong #motivation #hiit #functionalfitness #lunges #farmerscarry at Factory Niš

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@crossfitaspera

Pazartesiye hızlı başlangıç ~ A fast start to monday CrossFit Aspera 📱 0553 737 62 31 📱 0537 510 24 78 #crossfitturkey #crossfitturkiye #nisantasi #crossfitnisantasi #crossfitistanbul #workout #crossfitathlete #fitness #wod #crossfit #weightlifting #gymnastics #metcon #fitness #fit #health #crossfitaspera at Nişantası Teşvikiye

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@odambrito

Respira fundo e vai, que a semana ta só começando! 🙏🏽💪🏽 #crossfit #crosstraining #wod #wodforlife #pullup #metcon #taisan #crosstaisan #alasssessoria #tarcisiopromoter #mvstudio #drjulianomatos at Academia União Taisan de Kung Fu - Seabra

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@insanityfitzone

It’s time to get booked in now for an EPIC Tuesday of classes with Darragh @zdnfitness, @mark.lacey75 and Danielle! We have some great classes for you to choose from from 10am. . Morning / Afternoon 10:00- NOTE NEW TIME:Abs, Butt and Thighs with Darragh 15:30 - Body Jam with Mark Lacey only €7 Evening Classes with Darragh 17:15 - Body Blast Circuits only €6 18:00 - Boxerfit with Danielle 19:15 - Metcon Circuits 20:30 - Warrior Bootcamp (Night 1 Week 2) You can book in via our app, website or by sending us a message here. ... #insanityfitzone #zdnfitness #gym #fitness #abs #butts #legday #bodyjam #circuits #metcon #bootcamp #winter at Insanity Fit Zone

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@nicolagunn19

Saturday morning team workout with @stephanietamarawilson 🙋🏽‍♀️💁🏽‍♀️ I train all week just so I can keep up with her! 🏃🏽‍♀️💨 @crossfit_jst_wigan . . #CrossFit #CrossFitJST #Fitness #SaturdayTeamWod #Thruster #Strength #Gymnastics #Barbell #Endurance #GirlsWhoLift #Nike #Metcon #Reebok at CrossFit JST - Wigan

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@p8xavier

at Belo Horizonte, Brazil

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@danny.trejo.94617

💥¿Por qué no pierdo grasa? 💥 Acá algunas de las causas más comunes del por qué no perdemos grasa cuando creemos estarlo haciendo todo bien. ✔️Fallamos en la dieta: cuando comemos sano pero no contamos calorías o las contamos mal 😅 cuando comemos de todo el fin de semana por qué en la semana me comporte 🤷‍♂️ ✔️Fallamos en el entrenamiento: cuando faltamos a las sesiones, no finalizamos rutinas, utilizamos siempre el mismo peso y no planeamos las sesiones de ejercicio enfocadas en un objetivo 🎯 ✔️Fallamos al recuperarnos: por falta de descanso, falta de sueño😴 estrés familiar o laboral, por sobre-entrenamiento. Esto puede pasarnos a todos, lo importante es identificar el problema corregir y seguir .... 🤝👈 #medicalPro 💪👀 #motivacion #coach #vamos_por_mas #ProgramaElite #CrossFitArmyGym #MetCon #FamiliaArmyGym #Prevenciondelesiones #Entrenamiento_Personalizado #Progresion #Crossfitter #Weigthlifting #wonder_women #venum #mask_training #ROGUE

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@stax_fit

🔴When you want to succeed as bad as you want to breathe, then you’ll be successful🔴 ____________________________________ Mondays are for getting better together🙌 Whats your favorite form of HIIT cardio? Comment below⬇️⬇️⬇️⬇️⬇️⬇️ ____________________________________ #staxfit #staxcharlotte #crossfitters #powerlift #powerliftingmotivation #powerlifters #powerlifts #deadlifting #squatspo #benchpressing #charlottefitness #fitness #healthandwealth #healthylifestyles #powerliftingtraining #training💪 #workout💪 #workoutroutine #fitnesspro #crossfitness #crossfitmen #crossfitstyle #fit #healthgoals #crossfitwomen #metcon #wodoftheday #cleanandjerk #crossfitfamily #crossfitlove at Stax Charlotte

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@crohnssfit

at Los Barrios, Spain

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@docksidefitnessliverpool

6pm The week starter workout!! De stress and sweat out your weekend tonight at DocksideFitness Liverpool. DF Off Derby Road Bootle L20 8DL 07716037392 #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool

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@impala_ch

. #181119 #11_42 #간다간다뿅간다🚌 at Junggye Station

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@cb_fit91

COMMUNITY . The power of the community just elevates you to that next level. If it wasn’t for those cheers at the end it wouldnt of happened. . #community #crossfit #boxlife #culture #pushthelimits #makeitcount #maxeffort #functionaltraining #functionalfitness #workoutoftheday #workoutmotivation #wod #fortime #metcon #amrap #trainhard #trainingday #du #boxjumps #hspu #gymnastics #metabolicconditioning #strengthandconditioning at Crossfit Oryx

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@jodiec91

#Repost @ptbacademyliverpool with @get_repost ・・・ Under the lights at PTB Academy tonight 6pm Junior Muay Thai 6pm circuit 7pm Beginners Muay Thai Let’s get this week underway. PTB Off Derby Road L208DL 07716037392 #Muaythai #Thaiboxing #Boxing #Clinch #Fitness #Power #Speed #Hiit #MetCon #strength #conditioning #trainhard #health #ladiesfitness #juniorfitness #Ptbacademy #Docksidefitnessliverpool #muayboran #Liverpool

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@athlete_movement

This week's challenge is up and it's the return of an old favourite! Scroll to find out what challenge awaits you 🤓 at Athlete Movement

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@aleighelsayed

When you know you’re supposed to be #running 13 miles in 3 days but #Crossfit is life and so are #heavysquats. 🤷🏾‍♀️ #decisions #icanwalknextweek #crossfitgurl #crossfitchick #collegepark #crossfitcollegepark #run #nike #metcon #justdoit #postpartumbody #postpartumfitness #8monthspostpartum at CrossFit College Park

1
@ptbacademyliverpool

Under the lights at PTB Academy tonight 6pm Junior Muay Thai 6pm circuit 7pm Beginners Muay Thai Let’s get this week underway. PTB Off Derby Road L208DL 07716037392 #Muaythai #Thaiboxing #Boxing #Clinch #Fitness #Power #Speed #Hiit #MetCon #strength #conditioning #trainhard #health #ladiesfitness #juniorfitness #Ptbacademy #Docksidefitnessliverpool #muayboran #Liverpool

1
@julliageara_personal

Estou querendo fazer as contas de quantos burpees já fiz na vida 🤔😏 . . Quando o sofrimento é dividido para duas pessoas. 🤣 E ainda é sincronizado! . . Dupla @v.candrade . . #wodemdupla #burpee #burpeesyncro #crossfit #crossfirgirl #crossfitjuizdefora #crossfitjf #cfjf #minasgerais #reebok #metcon #juizdefora #educacaofisica #personal

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@fortxbox

11 AM de este Lunes Feriado en @fortxbox ...!!! Es feriado pero no queremos que te quedes sin entrenar...!!! Por eso hoy tenés todavía una posibilidad más... 12 PM OPEN BOX...!!! 😱😱😱 Te esperamos para venir a muscular un rato juntos... 💪💪💪 Lunes Feriado de Caños...!!! 👊💥👊💥 Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon #endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina at FORT X BOX

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@jin_snail

#20181119 월🍓 A. Stamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell Loaded at 64% of 1RM Front Squat For Both Lifts 175 lb. B. Every two minute on the minute * 6 1 Squat clean 50~95% 145-165-185-205-225-245 lb. C. 5 rounds for time of: 15 hang squat cleans 30 push-ups Men: 135 lb. 22:56 HARD WORK PAYS OFF 대구 북구 구암동 769-4번지 지하1층 ☎ 010 2222 5952 @crossfit225 #칠곡크로스핏 #칠곡 #칠곡3지구 #구암동 #동천동 #크로스핏225 #crossfit225 #롯데시네마 #대구크로스핏 #수성구 #크로스핏수성 #본리동 #킴스짐 #rogue #나이키 #metcon #리복 #언더아머 #크로스핏 #crossfit #다이어트 #칠곡다이어트 #칠곡핫플 #invictus #크로스핏코리아 #clean #snatch #muscleup at 롯데시네마 프리미엄 칠곡점

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@erencankarababa

Light weight hard metcon #crossfit #metcon #clean #squat #press Programming by @cf34firattarhan

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@wyxiekins

#starttheweekright with a full workout for strength and conditioning. #wod Split Jerks #metcon 16-min AMRAP 7 Pull Ups + 7 Dumbell Clusters + 7 Burpees #extrawork 7 sets of 4 Bench Presses and 7 Barbell Rows + 4 sets of 4 Banded Pull Ups #corework Tabata Med Ball Russian Twist + V-Ups Did all these with boxbeshies @odyopayl @_kaylaadrienne @_chacalvelo. Good job to us 👏 👏 👏 👏 #crossfit #crossfitlife #fitnessjourney #fitnessgoals #fitness #fitfam #fitfun #strongwomen #strengthtraining #girlswholift #weightlifting #lifting #liftinggirls #practicemakesprogress #losefatgainmuscle #nopainnogain #noregrets #Mondayvibes #gettingthereslowly #gymlife #gymvideo #gymselfie

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@jimboblincoln

WEEK 3 SESSION 1 •Deficit Trap-Bar Deadlift (stand on 1 20Kg plate) - 90Kg, 3 sets of 8 reps •1.5 Close Grip Bench Press - 35Kg, 5 sets of 3 reps •DB Death March & Row - 17.5Kg DBs, 3 sets of 10 (Alt. legs) •Ring Support Hold - 3 sets of 40secs hold . . #liftheavy #goheavyorgohome #gettingstronger #metcon #skinnyguyscanlifttoo at Training Space Ltd

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@jyp5155

2018.11.19 #운동일지 #warmup 3 round 200m assaultrun - 15 ghd situp 200m rowing - 15 ghd situp 400m assaultbike - 15 ghd situp #웨이트트레이닝 #benchpress 60개 (최소한의 세트로. 세트간 90초 휴식) 135lb × 51reps (time cap 10min) #tabata band row #metcon Emom x12min A:15cal rowing & max DB snatch 22.5kg B: Rest 오늘의 #체조 드디어 첫 머슬업 성공!!이맛에 크로스핏 하는거같다. 되지 않던 동작에 성공했을 때의 희열. 그 한 동작 뒤에 수반된 수많은 보이지 않는 노력들 이 기세로 링머슬업. 핸드스탠드 워크도 가자!! 우주최강 크로스핏힘 코치님들!!!너무너무 감사합니다 더 열심히 운동할게요🏋️‍♂️🏋️‍♂️🏋️‍♂️ @crossfit_him @coach_baron @heidi_choi1029 #crossfit #크로스핏 #crossfithim #크로스핏힘 #트레이닝 #웨이트트레이닝 #헬스 #운동스타그램 #운동 #체조 #체조꿈나무 #맨몸운동 #머슬업 #muscleup #JDtrainng #JYProning 을 향하여 at CrossFit HIM

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@stark.crossfit

Semana começando e técnicas da semana chegandoo haha at STARK Crossfit

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@your_time_fitness_

When the gyms empty on a Sunday you end on circuits with your babe @jessscatherine :) #oevfitness #circuit #circuittraining #metcon #fit #muscle #yourtimefitnessldn #battleropes #deadlift #kettlebell #sundayfunday

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@zaroja9

That early on a Monday, didn’t get enough sleep, down to only 3 metcons a week, everything hurts and feels slow kinda morning. Short work week and I can finally get to the competition floor! The competition floor = Thanksgiving dinner table for me. It’s what I train for all year long. —- E2MOM x 10: 10x cal row, 5x DB C&J (40lbs x2). Survived. #metcon #fitness #strength #crossfit #basementgym #garagegym

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@mitchggriffin

What do you do on Monday? Easy, you SQUAT on Monday. Out at Cheatham Barbell Club

2
@crowncopacabana

Uma foto dessas bixooo ! . . #Repost @analuciamb with @get_repost ・・・ “Todos os seus sonhos estão a um passo da sua zona de conforto.” 💪🏻👊🏻 . . 📸 @clickejerk . #Crossfit #CrossfitBrazil #CrossfitRJ #CrossfitRio #CrossfitCopacabana #wod #MetCon #Workout #Fitness #Motivation #BoxLife #CFCrown #motivacao #conditioning #crossfitter #powerlifting

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@vigorous_apparel

#MotivationMonday Set the tone for your week and crush it! 😘🖤 #VigorousApparel www.vigorousapparel.com

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@fitcoachnate

➡️ Look at your goals. Do you have goals? 🤔 ➡️ Look at your behavior. Does your behavior match your goals? 🤔 If your goal is weight loss and health, are you creating a caloric deficit and consuming "protein, produce and water" every 4-5 hours? 🥩🥦🥑 Are you performing total-body resistance training 3x each week and some form of cardio 1-2x each week? 🏋️‍♂️💪 Are you surrounding yourself with supportive people who reinforce good habits rather than toxic people that take you down? 🙋‍♂️ ▶️ The Bottom Line on Fat Loss: 1.) Create a caloric deficit. ➖ 2.) Consume adequate protein. ➕ 3.) Eat mostly whole foods. 🥩🥦🍅🥕 4.) Structure your macros however you like. 📊 5.) Lift weights! 🏋️‍♀️ Getting stronger is like the one-stop shop for fat loss! 💪✔💯 ▶️[READ: http://www.UndergroundFitnessRevolution.com/strength-is-your-foundation] ◀️ #FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #fitness #workout #exercise #IGfitness #IGfitfam #nutrition #WeightLoss #FatLoss

1
@richwilson23

Death by Barbell and Burpees. 50 rounds in 30 minutes or less. 45kg in total. Finished in 28:23. - 1 Power Clean - 2 Front Squat - 3 Burpee over bar . . #GetItDone #RWOD #TrainingDay #Workout #Fitness #FitForLife #Fitspo #StayLean #StayStrong #Endurance #StillLearning #NoWeakness #PowerClean #FrontSquat #Burpees #Nike #Metcon #StanceSocks #SockGameStrong #Dubai #MyDubai at 24Fitness Dubai

2
@silverbak_fit

Strength WOD: 65 % x 5 reps backsquats 75 % x 5 reps backsquats 85 % x max reps shown in the video (245 lbs x 4) Finished first on a crazy Metcon, pretty good training session 🤙🏽 #crossfit #crossfitgames #crossfitwod #crossfitter #community #putinwork #itsallmental #gorillapower #strengthcycle #strengthprogram #strengthtraining #backsquats #metcon #arenafitness #uaecrossfit #abudhabicrossfit at Arena Fitness- Crossfit Abu Dhabi

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@majathestrong

10m sled push - every minute on the minute for 10 minutes at 425lbs. Great way to finish of a morning workout 👊🏼

1
@thiago_dpsa

Sobre o Final de Semana 💀🐺🏋🏻‍♂️. Teve Podium ! 🏆🥉 Muita garra e superação junto a esses monstros @coachfigueredo e @luluccavalieri , união, vibração e boas energias dessa família inigualável @stark.crossfit ❤️🐺. Só tenho a agracer! Vocês são INCRÍVEIS ! #vemprastark #meubox #crossfitgames #crossfitnasilvalobo #lifestyle #crossfitraiz #reebok #getbetter #crossfit #nevergiveup #teamwod #crossfitter #weightlifter #wod #vidasaudavel #saude #bestrong #metcon #cfbrasil #training #teamstark #noexcuses #nodaysoff #familia #alcateia #KVRA #competition Aos olhos dele @saviomunizfotografo 📸 at Ginásio Mineirinho

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@crossfitduquartier

Nice Metcon Wod : the 5:30 am class in action Time cap 10 min 10 rounds 10 Thruster 5 Burpees 3 min rest Time cap 10 min 10 rounds 10 Clean & Jerk 5 Burpees over the bar 3 min rest Time cap 10 min 10 rounds 10 Power Snatch 5 Burpees Box Jump Over #cfdqstyle #cfdq #functionaltraining #crossfit #crosstraining #circuittraining #expecttheunexpected #sweatisfatcrying #sweatstorm #cavementraining #reebokcrossfit #reebok #crossfitathlete #underarmour #crossfitbeloeil #crossfitrivesud #stamina #crossfithockeyprogram #nhl #khl #ncaahockey #theahl #echl #crossfitfootball #powerathletes #bodybuilding #metcon #metabolictraining #hockeytraining #egotesters @ Crossfit Du Quartier at Crossfit Du Quartier

0
@fortxbox

Nuestros Feriados son movidos, Clase de TRX Funcional a cargo de @daioquispe Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon #endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina

2
@powertentraining

SQUAT THERAPY // ——————————— ・・・ Our kind of therapy is less expensive than the medicine you take. . And it lasts longer too. ・・・ ——————————— . . . #commitment #consistency #attitudeandeffort #manifest #empoweryourperformance #metcon #kettlebell #boxing #squats #deadlifts #morethanjustagym #functionaltraining #chasingexcellence #bettercoaching #strengthandconditioning #morgantown #cheatlakewv #jointhepack #powertentraining #morgantownfit #powertenway at PowerTen Training Co.

0
@warmupcrossfit

💥•WARMUP•💥 •2’ DOUBLE UNDERS ——————————————————————•TABATA1 MB CLEAN /MB BURPEES •2’ DUBLE UNDERS ——————————————————————-•TABATA2 DB CRUSH PRESS /HIP BRIDGE PULL OVER •2’ DOUBLE UNDERS #warmupcrossfit #crossfit #crossfitters #crossfitter #crossfitaddict #crossfitwod #wod #workout #training #fitness #fit #igfitness #igfit #burpees #doubleunders #medball #tabata #warmup #reebok #metcon #newboxinthecity #salerno at WarmUp CrossFit

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@jags_crossfit

Caribbean Throwdown 2018 , Rank : 2nd 🥈🥈🥈🥈🥈😎😎😎😎😎 #crossfiters #cleanandjerk  #doubleunders #squats #kettlebelswing #burpees #metcon #mt2lm #bewareofdistrust #workout #wod #training #hspu #lifestyle #amrap #emom #jerk #clean #benchpress #snatch #weightlifting #yoga #thrusters #battlerop #kbs #rowing #waytofit

9
@sexykecky

Follow your dreams 🌊 ——————————————————————— 📸 @sarakanakova ——————————————————————— #fitness #sport #beach #workout #ocean #trainer #trener #motivace #motivation #surf #nutrition #surfing #waves #beactivebali #lifestyle #bali #canggu #tattoo #crossfit #metcon #oceanlife at Bali, Indonesia

3
@flamwoodbarbell

• ———————————————————————— 💥•I’M TOO OLD FOR YOUR TYPE OF FITNESS•💥 ———————————————————————— • WRONGGGGGGG. F*ckit man! • “The needs of your grandma and the olympic level athlete differ by degree NOT kind” - Greg Glassman • Yes your Ouma can deadlift... • Yes your Oupa kan row. • Is it safe? Yes. Is it safe to sit down and stand up again? Indeed. Understand a tiny bit of anatomy and youll find that its basically the same thing as a deadlift... • Don’t be fooled folks this is for everyone. • You might start with a broomstick deadlift....BUTTTTTT...don’t you go comparing your chapter 1 with someone else’s chapter 20. • Start today. Its never too late to feel better. Looking better happens by itself. • Trust the process peeps!!! • Looks are a by product of consistency. • ✌🏻 at Klerksdorp

3
@jags_crossfit

Final leaderboard of the @caribbean_throwdown 2018 in Guadeloupe,(intermediate category), I'm very happy for this 2nd position and all the highlights, that's why we do CrossFit, it's our fuel to continue progress, see you next year and I have to do a big big thanks to @crossfit_cact for the organization and everything , and for the brother @ronidris aswell which played like me and supporting me during all the week end #crossfiters #cleanandjerk  #doubleunders #squats #kettlebelswing #burpees #metcon #mt2lm #bewareofdistrust #workout #wod #training #hspu #lifestyle #amrap #emom #jerk #clean #benchpress #snatch #weightlifting #yoga #thrusters #battlerop #kbs #rowing #waytofit at Saint-François, Guadeloupe

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@valorgames

The #valorgames is proud to support the USMC Reserves in their effort to provide toys for children during the 2018 Toys For Tots campaign! 🇺🇸 Two $500 gift certificates to Valor Fitness will be raffled off during the competition! Athletes get 1 free raffle ticket, but will receive another 2 with a toy donation. All others will receive 2 raffle tickets with a toy donation! 😊 For more information on the event go to thevalorgames.com! ••• @valorfitness_ @debinebrews @teamrwb #tampa #tampabay #crossfit #fitness #valorfitness #wod #metcon #craftbeer #rxathlete #olympicweightlifting #toysfortots #usmcreserves at Valor Fitness

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@glennhigginsfitness

💥MONDAY ABS WORKOUT💥 Today I bring to you my 'CARIBBEAN ABS HIIT' workout. When you’re away you need to get your workouts in whenever you can! So I decided to get mine in between tanning! You need no equipment whatsoever, just find yourself a little bench/ sunbed, set your timer and your ready to go! :) Try to attempt this workout at least 3 times this week coming. So get up, get out and get your #HIITTHEROOF on this week :) Set a timer to 30secs work and 10secs rest and perform these exercises 4 times round with a 50secs rest in-between rounds. Your Exercises :- 💥 BICYCLES - 30sec 💥 HIP UPS - 30secs 💥 KNEE TUCKS - 30secs 💥 COMBO PLANK - 30secs . . 🔥 #fitnessmotivation #workout #exercise #training #antigua #abworkout #motivational #gluteworkout #personaltrainer #mondaymotivation #motivation #bodybuilding #hiit #holiday #legworkout #gym #gymmotivation #lifestyleblogger #photography #fitness #coreworkout #metcon #cardio #crossfit #workoutmotivation #legworkout #weightloss #inspiration @drinkcocopro @fitbituk_ireland @nonsuchbay at Nonsuch Bay Resort Antigua

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@scoreitband

Enhance your training experience with the ultimate round/rep counter for functional fitness 🏋️‍♂️ #makefitnesseasier ——————————————————————————— #scoreitband #neverlosecount #repcounter #wearable #wod #amrap #metcon #crossfit #crossfitter #crossfitaccessories #crossfitgames #crossfittraining #crossfitcommunity #crossfitlife #gymlife #gymgear #crossfitgirls #workoutgear #fitness #functionalfitness #workout #crossfitaddict #crossfitathlete #garagegym #healthandfitness #crossfitaddict at Urbandale, Iowa

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@metconfactory

Nothing better than busting a squat EMOM 5am on a Monday @comptrain.co Stamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell Loaded at 64% of 1RM Front Squat For Both Lifts at CrossFit Embolden

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@livvytom29

#Mondaymotivation #witmademedoit but I told myself I could do it first 👊🏽💪🏽 ▪️▪️▪️ Monday starts with a longggggg 13 hour shift but it’s okay! I’ll kick trainings butt this evening and our new #witperformanceprogramme is out from @gus.wittraining which means open gym will be popping this week! And metcon classes! Get down if you can! ▪️▪️▪️ Don’t forget to pick up one of @wit.fitness new tops 💪🏽😏 Happy Monday go get it! at WIT Training

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