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@spartc_strength

Circuit training this morning morning just trying to get the body moving. Battle ropes SlamBall and Trap bars @spartcnc @xdicekilla__ @thisis_corey #circuittraining #slamball #battleropes #gymlife #spartc #fitnessaddict #metcon #sundayfunday #alwaysmoving #motivated #exercise #buildnotbought #trainingpartner #hardwork at SPARTC

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@jack_haw10

Great first individual competition at @festivusgames hosted by @rockjunglecrossfitdowntown. Finished 6th out of 16 so (intentionally) missed out of the final WOD! #crossfit #festivus #metcon #physiotherapy #physicaltherapy #olympiclifting #restday at Rock Jungle CrossFit Downtown Edmonton Alberta Canada

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@turquil2

That warm, fuzzy, post-workout feeling... #buildyourbase #basebuild #spartantraining #metcon #sundayfeels at BASE Sathorn

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@lemonyjayne

Shwwiiiing!!! First toes to ring. Super messy. But it’s a start!! 💪🙌 🌟 🌟 🌟 #progress #goals #crossfit #gymnastics #centralstaffscrossfit #nike #metcon #crossfitgirls #girlsthatlift #sweatysunday #lifting #oly #chalkup #vegancrossfitter at Central Staffs Crossfit

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@v.paolo_28

Wod 1 et Wod 2 Des French Throwdown , ça pique ! J’ai voulu finir le Wod 1 avec un Back Squat mais j’ai raté .. 😄😄 hein @marc_coachfit @rodolphemathelot #crossfit #crossfitcognac #crossfitfamily #crossfitcompetition #crossfitcommunity #crossfitfriends #frenchthrowdown #danslemal #trainagain #metcon #foodspring

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@crossfitissoire

Félicitation @ericleviking pour sa participation au marathon d’Annecy 👏🏻 Bouclé en 04h04m31s. Ce challenge demande beaucoup d’investissement et ton sérieux est récompensé aujourd’hui. Le CrossFit c’est aussi sa, vous aider à vous préparer dans vos challenge quotidien. Le CrossFit est un programme de préparation physique général. Quel que soit vos objectif, il est fait pour vous 😀 #crossfit #crossfitfrance #crossfitissoire #crfi #crossfitfriends #crossfitcommunity #community #friends #reebok #reebokcrossfit #xenios #xeniosusa #rogue #roguefitness #rogueeurope #eleiko #nike #nikemetcon #metcon #adidas #competition #coach #stance #stancesocks

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@sergent_wellness

#latergram •••••••••Had a fun little 💪🏼sesh with my girl @jaxfitlife, we had a productive ⏰1 hour workout Warm-Up✔️ Barbell Work✔️ Plyo Conditioning✔️ . . . . . . . . #sunday #instafun #fitlife #hiit #barbell #gym #instagood #movement #friendtime #workout #metcon #plyometrics #movebetter #feelbetter #itstheweekend #wellness #louisville #sunnyday #spring #atleastfornow at UpLift Training

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@teddy_ctl

Wod 4 - First place 💪🏻 with @alex.spadaro -> Go to the Final at 19h40 🙏🏻 Et merci @purvitaewodnutrition pour les shoots de puissance en pre wod ☘️🍃@athensthrowdown #crossfit #throwdown #competition #fitnesslife #funny #time #withfriends #wewillbeback #metcon #nikeshoes #crossfitmom #4monthspostbaby # at Athens Throwdown

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@monkeyfacepunch

Day 745 of #SquatEveryday - some squat triples with 130kg/286lbs followed by some panda pulls and OHPs with 75kg/165lbs and 42.5kg/93.5lbs, respectively. Training is going well. Body is well rested for the most part. Strength is coming back. #CrossPhit #Fitness #BodyBuilding #Powerlifting #Weightlifting #Aesthetics #Athletics #StrengthAndConditioning #MetCon #PosteriorChainPosse #PeanutButterAndJealous #TheyHateUsCuzTheyAnus #FiveFootTwoManletCrew #GuysWhoLift #GuysWithMuscle #CrossFit #SpiderTechTape #FortisWest #KnowledgeIsPower #WBCM #WarmBodyColdMind at Fortis West

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@do_work_crossfit

If you wait until you’re ready, you’ll wait the rest of your life.

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@perform_as_designed

Fitness program for men who work in an office building. Work out together after work, save time, get home to your wife and kids sooner 👌💪 ...... Perform As Designed - Mobile Gym - Functional Strength Training for Men ...... #performasdesigned #pad #squat #squats #legdag #manup #offeritup #smallbusiness #entrenpenuership #newidea #america #merica #americanflag #oldglory #strength #gym #functionalstrength #fitness #fitness #fun #power #lifting #rogue #nike #metcon @roguefitness

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@seb_cf

The rope that makes you say "I don't like DU" instead of "I hate DU" 😂😂 Keep fighting on my weakness 💪 #crossfit #keepfighting @elitesrsfitness

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@travisleamons

Sunday morning overcast looks gloomy, but it didn't rain on my parad...workout. 30 EMOM 1 Hang Power Snatch (c/o @crossfitlinchpin) *Feel free to increase weight for duration if form is good, or work it as a ladder like I did. Go up in weight to a certain total, then work your way back down. 3 minute rest then perform: 800m Run 70 Box Jump Overs (24/20) - (c/o @triatcrossfit) Finish time was 7:39. #imawakenow #CrossFit #wod #riseandgrind #GETIT #fitness #snatch #EMOM #METCON #running #boxjumpovers #TEAMBLOODSHED #Streetparkingmembers #betterhealth #betterthanyesterday #streetparking #timetoeat at Kingwood, Texas

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@linkanli

Årets första #wod utomhus i solen idag 🍃🔝😎☀️ En långkörare med #skierg #rodd och #assultbike och lite mage på det 🙌🏼 . . . . . . . . #crossfit #crossfitgirls #atletakademin #allin #beach2018 #cardio #power #energy #eatclean #fitness #girlpower #girlswholift #life #muscle #metcon #nocco #summer #sun #strength #speed #abs #underarmour #workout #training #body #physique at Atletakademin

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@lindabarria

Herowod Sunday with the girls 👊🏽 💦 "Crain" 2 RFT 34 Push ups 45 m sprint 34 Deadlift 60/45kg 45m sprint 34 Boxjump 24/20” 45m sprint 34 Clean & jerks 40/30kg 45m sprint 34 Burpees 45m sprint 34 Wallballs 45m sprint 34 Pull-ups 45m sprint #Crossfit46 #CF46 #Crossfit #Herowod #Herowodcrain #Crain #Wod #Metcon #Girlswholift #Crossfitgirls #Reebok #Nike #Roguefitness #Playsport #Pain #Svettefest at Crossfit 46

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@julien_crosstraining_decathlon

Fun WOD with the team 😎 Warm up : 5min run 8km/h WOD : walking relay En team de 2 Faire 2 round for time - 10 synchro burpees - 1 tour de mag Farmer carry kb 16kg - 10 synchro burpees - 1 tour de mag avec weightbag 20kg Pendant qu'une team fait les tours de mag l'autre team fait en relais max distance rameur concept 2 After party : max handrelease push ups in 5 min Bravo les mecs. C'était super fun à regarder 😉 Next time Will be harder 😈 #decathlonbergerac #domyos #metcon #crossfitmetcon #crosstraining at Bergerac, France

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@__edgrant

Naughty little Metcon I devised this week with a shoulder retraction focus. Apart from my heart jumping out my chest, it was pretty ok and I would probably go for a 50kg OHS next time. How fast can you guys get this done? #hpt #crossfit #metcon #challenge #fitness #cutting #hit

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@cathalocrossfit

Este lunes vamos con todo!!! #metcon #wod #CrossFit #fitness #barcelona #cathalolife at Cathaló CrossFit

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@fedevitro

. ⛊Essa é minha família @crossfitespacoceramica , obrigado meu head coach @profgabrielmaximo , meu coach de lpo @lu_lpo e meus irmãos @guilhermegaioto ,@filiperas e @douglinhascoach 💪🏻💪🏻. Começando a dominar essa carga😁😂. . 💬 Dedicação e família, não se chega à lugar algum sozinho! Aprender a ter paciência e confiar no trabalho 👊🏻👊🏻. . #crossfit #crossfitter #teamlulpo #cfgymnastics #crossfitgames #crossfitespacoceramica #gym #body #fitness #gymnastic #core #overcoming #stretworkout #workout #calisthenia #nike #reebokbrasil #wodnewsbr #motivation #coretraining #coach #muscle #nike #metcon #reebokbrasil at CrossFit Espaço Cerâmica

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@ciudadano_ejemplarr

Wod 17.5, 9 Rondas: 9 Thrusters (95lb) 35 Saltos dobles 😥larrrgo...el dolor mola!!😁🦍 #community #comunity #focused #mentesmillonarias #crossfit #crossfitter #fitness #sport #deporte #metcon #nike at Barcelona, Spain

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@dianasytko

Can we talk about #crosstraining? I will always choose to cross train over doing same #workout over and over again. But it’s just me:) I have friends who are extremely committed to just #crossfit or just #running. Or friends who only does #BarrysBootcamp or only #OrangeTheoryFitness. It’s great! As for me I know that I need to rotate what I do on a daily basis. My weekly schedule looks like this: 2 times #Barre ( #Physique57 and #Flybarre Midtown East); 2 times #Pilates Reformer (CP Burn and IMX Pilates); 1 #Soulcycle (E54th Studio either Anna or Nicholas, I also LOVE LOVE LOVE Jera but she doesn’t teach at this location. And Akin #DUH); 2 #HIIT or #MetCon classes. Surprise surprise but I usually run only 1 time a week if not once in 2 weeks. I am 100% sure that cross training helped me to run half and overall there is not a single workout that I am scared or not ready for. Even Townhouse that apparently is the hardest workout I have ever done didn’t scare the shit out of me. No matter what your goals are always throw in something that your body did’t expect. And then figure out if it works for you in a long run:). #nycliving #fitness #fitnessmotivation #fitgirlsguide #fitnessgirl #fitinspiration #fitisthenewskinny at New York, New York

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@rebelionfitness

Enseñar a que los mas pequeños que sigan un buen ejemplo es algo que me da felicidad, todos podemos llevar una vida saludable y mantenernos alejados de los malos vicios, la edad es solo un numero.. Feliz Domingo 💪🏼👊🏻🔝 A por Todas 💯❤️ #CrossFit #AMRAP #EMOM #training #justdoit #nopainnogain #fitness #weightlifting #gymnastics #mobility #poweclean #beachbody #invictus #wod #workout #wodoftheday #metcon #workpftheday #metcon #nike #healthylifestyle #kidstraining at El Retiro - Jardines del Buen Retiro de Madrid

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@clrowell

That was very spicy! Conditioning today: 6 rounds 5 DB Snatch each arm 18kg 30s hollow rock 8 Burpee box jump overs 24” 300m row 60s rest @joel_nutrifix #conditioning #fitness #fitfam #wod #training #metcon #endurance #strength #crossfit #consistency #lifestyle #gym #accountability #workout #fitspo #instafit #fit #abs #goals #rowing #cardio #sunday #weekend #sundayfunday #strength #burpees #bodyweight #bcaa #preworkout #caffeine

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@frolando

Great Sunday strengt & Metcon. #metcon #crossfit #wifeywod #oldbutnotdead #barbellcycling

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@yeonchun.chu

One team~ . . WOD 8Round of 25 chest to bar 5 Clean (185lbs) . Chase × Jaeho @just_chase_it × @mistahoya . . from @crossfit7776_changwon . . #crossfit #crossfitter #운동 #크로스핏 #운동하는남자 #운동하는여자 #crossfit7776 #운동스타그램 #건강 #몸 #몸짱 #건강스타그램 #health #healthy #strength #training #muscle #근육 #workout #exercise #team #fun #funny #video #lifting #창원 #용호동 #nike #metcon #adidas

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@superprocrossfit

Are you ready to start the week? Get fit, be motivated with our Crossfit classes at Superpro Crossfit. It suits all fitness level. You do not have to worry or feel intimidated. Our experienced coaches will always be there to guide you! . Join the community now! . #crossfit #crossfitthailand #crossfitkohsamui #crossfitgirls #girlsofcrossfit #ครอสฟิต #fitnesskohsamui #fitgirls #weightlifting #gym #gymnastics #superprocrossfit #samuifitness #samuicrossfit #crossfitsamui #ReebokThailand #ReebokCrossFit #CrossFitThailand #Nano7 #superfitbabes #crossfittraining #metcon at Superpro Crossfit

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@trevpirie

Endurance Sundays!!!

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@primarycrossfit

✌🏼💙It is not strictly true that you need a rest day. What you do need is to change it up! Try #primarycrossfit Signature Class #wodnflow. It’s an amazing blend of a 12/15 minute cardioesque #wod followed by a #vinyasa #flow that will leave you blissed out straight into Monday. * * * * #nodaysoff #coachlife #getyourasstoclass #crossfit #weekend #sunday #chicagofitness #fitnessblogger at Primary Crossfit & Yoga

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@ricky_schiavone

Without love we perish

2
@willpowerfitnesspt

Just a little in love with the new kicks @karleyanne1 may just be a keeper 👌🏻🤩 #nike #metcon #newshoes #inlove #personaltrainer #essex #crossfit #itsthelittlethings

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@maanlau

💀💀💀💀 Warm-up : 1600m run (🔫) Puis 5 ROUNDS: 2MIN ON : 9 cal row + 8 front squats @40 + 4 cleans @40 + max cal row 1MIN REST 2MIN ON : 9 cal assault bike + 8 russian swing @24 + 4pushups + max cal assault bike 1MIN REST Puis 400m run 😭 With @arianeflies & @fra_jerome 💪 #crossfit #teammate #wod #intensity #row #metcon #cal #dead #cfll

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@taylorhsn

Last night was great fun. Threw some crossfit stuff into the usual back and bi routine to mix it up.

2
@geirlind

Sunday Funday 🔆 #metcon #outdoortraining #spring 400/800/1200/1600/1200/800/400 #meter #running between sets of 100 #jumprope 100 #flutterkicks 10 #kettlebellswing 10 #kettlebellsnatch 10 #russiantwist #kb 10 #walkinglunges #kb 10 #pushups #track #masterathlete #neversurrender 🐺 at Arendal, Norway

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@super7_asso

Bon p'tit training ce matin dans la forêt du Chêne à Leu avec le soleil et des températures vraiment agréables, c'était sympa d'y être avec vous . Vous étiez en forme !!🌳🏃👌☀ On remet ça demain au gymnase et son extérieur 😎 #super7 #training #crosstraining #crossfit #ocr #run #metcon #running #trail #wod #workout #fitness #fit #fitfam #gym #paleo #paleolife #lifestyle #healthy #healthylifestyle #hiit #rouen #normandie #normandy #igersrouen #igersnormandie #insta_normandy #grandquevilly #gopro at Grand-Quevilly, Haute-Normandie, France

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@kwangtimmers

Day 1 post-op, still nailing my PR snatch from last weekend. Although I have not been able to eat as much as I could, I still got the 45 kg. Happy 😎 . . ยังกินไม่ค่อยได้ แถมไม่ได้ซ้อมมา 3 วัน วันนี้ต้องเอาสะหน่อย ยังยกได้อยู่แม้ว่าจะยากลำบากนิดนุง . #crossfit #crossfitthailand #crossfitkohsamui #crossfitgirls #girlsofcrossfit #ครอสฟิต #fitnesskohsamui #fitgirls #weightlifting #gym #gymnastics #superprocrossfit #samuifitness #samuicrossfit #crossfitsamui #ReebokThailand #ReebokCrossFit #CrossFitThailand #Nano7 #superfitbabes #crossfittraining #metcon #snatch #failedsnatch at บ้านแม่น้ำ สมุย

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@americanmadesandc

If you’re interested in Sports Science give @ylmsportscience a follow. But here’s another clue as to what phase we will be working on next. #Repost @ylmsportscience ・・・ Heavy & explosive strength training for endurance perf ↗️ Locomotion economy ↗️ Lactate threshold ↗️ vVO2max & Max speed #Endurance #Strength #Training #americanmadestrength #americanmadesandc #americanmadementality #tacticalathlete #combatathlete #militaryathlete #tacticaltraining #combatmindset #warriorspirit #crossfit #metcon #tacticalprogramming #staminatraining #militaryfitness #tacticalfitness #fitspo #fitfam #befearless #prepareforanything

0
@hybridathletes

One of the exercises in the session today: strict pull ups- 5 sets of 10. Working on proper elevation and depression of the scapula and keeping my chest up for thoracic extension. This basically means, from a complete dead hang pulling my chest to the bar to ensure I’m using my back and not just my arms, allowing full extension at the bottom of each rep. #hybridathletes at Melbourne

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@normanmikaela

Recovery bike in the sun👌🏻☺️ #svensktkosttillskott

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