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@tinamartinezvasquez

Taking advantage of this great weather to get some night miles in! Always moving forward. #surroundyourselfwithpositivepeople #milesaremytherapy #milesandsmiles #thursdaynight #friendtherapy at Vinton, Iowa

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@ellinaraisovna

Let's talk about the #airline #companies. 😎 What is your favourite airline company❓ For example, I like: 🛩 #SingaporeAir. This airline deservedly bears the name of one of the best airlines in the world. When you flying with Singapore Airlines, you can always be confident about the quality of service. ✈️ #EmiratesAirline don't need special representation. One of my favourite things at #Emirates is that, there are several cameras on the aircraft: one in front, one from below (Maybe more than 2, I'm not sure). Therefore, during the whole trip you can observe in real time what is happening outside of the aircraft. It is especially interesting to watch during the landing. 🛫At #Lufhtanza I like almost everything. The exception is business class flights to short distances. I mean an hour or two of flying. In general, there is no reason to buy them, because the chairs are no different from the seats in #EconomyClass. The only bonus is that on the middle seat no one will be seated and they will give you with drinks and food for business class. But I almost never eat in airplanes, so for me this is not a bonus. Bonus is the chance to entry in the lounge. 😊 😜 But justice is worth noting that for traveling over long distances, Lufthansa has good and comfortable seats and service in #lufghansabusinessclass and #lufhtansafirstclass. 💺 But for example, #Aeroflot provides very comfortable seats for flights for short distances in the #BusinessClass, but they have a convenient seats also in Economy Class. Sufficiently wide armchairs, wider than in some other airlines, and generally the service is good. 🛬 I like #TurkishAirlines because of the comfortable seats and its attractive bonus program #MilesandSmiles. . . . 🇷🇺 Продолжение 👇🏼👇🏼👇🏼:

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@cari_spr

Bibbidi Bobbidi BOO! Bringing some of Disney’s Not-So-Scary-Halloween-Party magic to my stoop since we can’t go to the magical fun this year 🎃 #disneyhalloween at Chelsea, Manhattan

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@jtsnuts

Pretty good Mountain son Run today, thought I went farther but must have been that there was a lot more elevation/difficult terrain. Prepping for Bow Hunting Season is looking good!. #desertrunner #inspired #cameronhanes #moabdreaming #keephammering #sl3s @sylviehannuscheck #shinergold #brooksrunning #underarmour #milesandsmiles #graditude #lovelife

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@gibberss

They're an alright pack of bears I suppose 😋, already looking forward to the next outing with the crew, Colours and Road Relays 🐻💙💛 #ucd #bears #athletics #curracloe #tbt #blueandyellow #love #friendsforlife #colours #roadrelays #tripaway #outing #milesandsmiles #crew #trails #pack

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@girliegirlkaren

Day 5 - Birthday week #iamarockstar Yyyaaassss!!! Tried to meet up two different days with two different groups. Yesterday I just went home. Today I chose to run. Did the audio guided speedwork with #coachbennett Y'ALL!!! I am going to be a B.E.A.S.T. again!!! One foot in front of the other. Recovered after each set to do all again and I'm not exhausted. #runningforfun #iamstronger #irun #ilovetorun #nrc #brooksrunning #milesandsmiles #runhappy #brooks #brooksathlete #fortheloveofrunning #lipglossandpearls #motherrunner #cantstopwontstop #justdidit #birthdayweek #libranation #fitlifestyle

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@ashleysfitlife

For real, this was me this morning. 😂 Pretty sure I actually said this to my coworkers too! 😤😧 But, in spite of waking up with a horrible head-cold with crazy sinus build up, and a ridiculously runny nose, I somehow managed to get in a 1 mile run for #runstreak day 159. 😲 chugging some nyquil and hopefully going to sleep off this cold!

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@ilda_bee_fit

Nothing like sharing a few miles, laughs and scares with a great friend. So much love for you Dragon. . . #ghostrun #yoga #yogalove #namaste #milesandsmiles #rulenumber32 #bfr #solesisters #mystrongmoment #instarunners #womensrunningcommunity

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@kenyadiggg_

Our Santa Monica night adventures and fun convos about absolutely everything... best run thus far. Thanks, @elementsofdaisy ♥️ #marathontraining #marathoner #milesandsmiles #LAM #26point2 #fitnessmotivation #losangeles #runnersworld #run at Santa Monica, California

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@fitness_gaines

Kicked my week off with an amazing group of runners @csrd_sea & @lululemon!! ••• #theghostraceseattle #MondayNightMiles #lululemon #Nike #Milesandsmiles 📸: @thisisdizzle at Museum of History and Industry (MOHAI)

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@rachel_vb_runs

*deep breath as this is not an easy thing to write about* The running community is an incredible place, so if any runners out there don't really understand what ' #metoo' represents, or hasn't experienced the issue themselves, take 2 minutes out of your day to read this #runnersworld article. Help by listening, empathising and standing up to what's wrong. And if you've never gone through what the article talks about, please don't belittle someone else's experience or answer back with 'what about xyz'. This isn't about attacking a group of people, this about a cultural change to protect people in your lives, and in others. Run safe all x #running #runner #ukrunchat #runningcommunity #runnersofinstagram #womenwhorun #runlikeagirl #lovetorun #runhappy #londonrunning #training #trainhard #halfmarathontraining #tempo #fitspo #fitfam #exercise #motivation #inspiration #milesandsmiles

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@eng_runner

Been fortunate to see some amazing sunrises on our runs the past few weeks. This mornings did not disappoint. #sunrise #trailrunning #running #runningpartner #milesandsmiles #Nevada #howtonevada #elko at Elko, Nevada

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@_suchitapradhan

Smile is the... 😉 #milesandsmiles #smilesandlaughter

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@rxdyoga

Running 4 those who can't. This hat means a lot to me because it was a gift from a friend and I got injured shortly after and didn't run for over 3 months and now she is injured herself. There are times in our lives when things get in the way whether it is injuries, sick kids, so I dedicated these miles to those who can't run right now. ... I got in a little over 4 miles with a 5 minute walk to warm-up, followed by easy 4 minute run, 1 minute 1 walk and a walk to cool down. The pace turned out to be just under 11 minutes which included the walking so I'll take that as a win! #running4thosewhocant #roadtorecovery #milesandsmiles #colorcoordinated #needtoworkonmatchingskills

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@cariverga

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@momofapbc

#BaylorsBigAdventure There were lots more #milesandsmiles for our hikers over the weekend. Baylor passed the 2,000 mile mark! WOW!!! That seems amazing to me! They arrived at Nantahala Outdoor Center today and plan to spend the night there. This leaves them approximately 137 miles until they summit Springer Mtn which is the southern terminus of the trail. Their anticipated finish date is a mere 10 Days away (Oct 26th)! I can’t believe we’ve made it to counting the days on our fingers!! That makes this momma SUPER EXCITED! Continued prayers are appreciated for the remainder of their journey! #appalachiantrail #flipflophiker #at2017 #athiker #followinghisdream #ATsouthbound #takeahike #atc #SmilesandMiles #FatherSonAdventure at Fontana Dam

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@julia.runs

Where’s Julia? Posing amongst all the other tourists, of course! 😜 Terrific last day in the Netherlands exploring the city by foot, tram and sea. And still proudly carrying my medal all around! #amsterdammarathon #iamsterdam #medalmonday at Amsterdam, Netherlands

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@themarathonmarcus

#medalmonday 5 of 6 of the World Marathon Majors . . The first was London in 2010. Thanks to @jo.abbott @bencook8786 for getting me started on this running journey . . Shoutout to @step_hen76 @scotlassruns I’m looking forward to earning the six star finish with you both in Boston -“straight ahead/one more to go”☝🏽 . . NEW BLOG: Link in the bio Chicago Marathon Review . . . . . . . . . . . . . . . . . . #medalmondays #marathon #run #choosetorun #runnersworld #runtoinspire #ukrunchat #instarunners #marathontraining #instarunner #worlderunners #bostonmarathon #bostonmarathon2018 #worldrunningclub #imoveme #IMoveLondon #asicstrainingsquad #asicsfrontrunner2017 #ASICS #WantItMore #asicsfrontrunner #asicsfrontrunneruk #EverybodyRun #ThisManCan #MarathonTraining2017 #milesandsmiles #FindYourSpark #runlikeaboss #runstagram at London, United Kingdom

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@poet_on_the_run

Well that little road race yesterday was fun right? 😉 How about a nice easy shakeout to get it all out of your legs? Come and join me and the Up & Running crew tonight for a social 5k round Brum central where you can have a good chat, exchange war stories, tell us about the best fancy dress, or if you didn't race then come and bring the good vibes and tell us about your weekend. Meet 6pm at the Up & Running store on Colmore Row to set out at 6.15pm. All abilities welcome 💙 #socialrun 📷 courtesy of Mike at Up & Running 👍 at Birmingham, United Kingdom

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@ruzz99

Thanks to @jacky2wheels for providing this excellent model. at Digswell Viaduct

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@runningnative

Got the opportunity to meet some wonderful ladies of Liv this weekend!! Still can’t believe I’m on this epic adventure with @livcycling @livcyclingusa. I am so humbled and grateful to be apart of an empowering project! Totally enjoyed Shredding the mountain with this gal, @outsiety! Girl, you sure made that adventure fun...(our serious and engaging lift conversations 😜🤣!) #livbeyond #howweliv #trailsquad #mtblife #milesandsmiles #sturdydirtyenduro #newfriends at Snow Summit, Big Bear

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@emilieskadi

Sometimes you find a GF who is just as crazy as you are!! I'm lucky enough to have quite a few but today was my moto crazy GF day.... And boy did we have a day for the record books!!! Beyond fantastic day with my girl Lisa who busted through the snow on this little hill climb for me! #rallysesh #milesandsmiles #mountainhigh #howihammer

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@therunologist

Sunday morning long run views! 17 miles in the books! 😎💪🏼 What did you do this morning? at Bay Trail

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@valleyrunnersla

#SundayVibes @spacerocktrailrace 👽 Good luck on that 10k this morning, we love seeing that smile. #runner #valleyrunnersla #sexypace 🏃🏻‍♀️ #milesandsmiles 😁🤗 #sundayfunday #10ktrailrun #fitfam at Vasquez Rocks

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@girliegirlkaren

#aboutthismorning #blessedsunday Got in a 3.5 mile recovery run in a little drizzle. Trying to work on speed. Took the last half mile to push it. Cramped a bit, but didn't stop. #runningforfun #iamstronger #irun #nrc #brooksrunning #milesandsmiles #runhappy #brooksathlete #weekendrunning #ilovetorun #cantstopwontstop #justdidit #motherrunner

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@tinamartinezvasquez

You'll never regret getting out and getting your run in. Ignore the howling wind and just do it! It's always easier with friends too! Getting it done on this windy Sunday morning! #sunday #windyday #sundayrunday #autumnrunning #irunthisbody #milesaremytherapy #friendtherapy #milesandsmiles at Vinton, Iowa

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@dominik.gosk.nrc

Bo jak powszechnie wiadomo... o gustach się nie dyskutuje! Dziękujemy, że byliście z nami na muzycznym #localrun ! 📢🎶🎵 @zabieganawmiescie dziękuję za ukazanie co mi w duszy gra! 😂 #nrc #nikerunclub #nikerunning #comerunwithus #pacerfamily #milesandsmiles #bieganie #muza #muzyka #bieganiejestfajne #runners #instarunners #pobiegane #polskabiega #pacerlife #jdisunday #justdoitsunday #sexypace #music #biegacze #biegacz #biegaczka #morning #mood #musicismylife at Teatr Wielki - Opera Narodowa

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@mr.gabrielortega

Run with Dee! (Swipe👈🏽) . . Saturday morning run with the @grandac team in West Hollywood. Thank you to @deemurthy @danneegrandac & @luke_jutr for hosting us. Big shout out to @drinkrecover for the post run drinks. Please go check them out...delicious recovery drink, twice the electrolytes with half the calories. . . . #grandac #fivefourclub #rungrand #westhollywood #melrose #saturdaymiles #milesandsmiles #runyourcity #runforever #losangeles #ciele #cieleatheltics #everybodyrun #latinosrun #hogwartsrunningclub #hrcslytherun17 #xtremerunnerslife #instarun #teamguac #garminfitness #stravarun #beatyesterday #wearetherunners #runnersrepost #runinspireshare #runitfast #runalways #runningterritory #worlderunners #runshots at Alfred Coffee Melrose Place

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@fppollard

Beautiful, long walk today. I love being active and I love my friend @kymmerzlife! Lord have mercy on my legs and feet though! #milesandsmiles #walking #walkandtalk at Savannah Rapids

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@ridestop_ngo

Stopped by @cycleworkscalgary today to check out the #scoutbobber WOW I can't wait to take it out for a spin. #indianmotorcycle #milesandsmiles #2wheelsmovethesoul #hangon

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@gretabradbury

Wipe the smile off my face. I dare you. 🤸🏻‍♀️ • • • Today I check another race off my list—my very first half marathon. While I have always considered myself strong after 12 miles that last mile can feel endless. My mental endurance was put to the test but I believe I came out stronger for it. So happy to have had this opportunity and can’t wait for the next one! Shoutout to these killer ladies for racing too @kelseymezrahi @leahfromto and @kerong.christina -talk about girl power #UWSluluruncru. Lastly, for this race I am raising money for St. Jude so if you would like to help me reach my goal of $250 please follow the link in my profile❤️ at Rock 'n' Roll Brooklyn Half Marathon

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@sitwellcc

If you're thinking about joining a club, come and join us! Now's the perfect time. Join anytime from now up until 31st December this year and you'll be credited for 2018 too! We have rides for both Road and MTB. And plenty of socials. Oh we do love a good social! We're affiliated to both British Cycling and Cycling Time Trials so if that floats your boat then you can enter under the club's name. If not, our Saturday and Sunday club rides always have a café stop! Membership is £20 for the year and comes with great benefits. More information is available here: http://www.sitwell.cc/membership Or join us on our next 30 mile, steady pace, Saturday Saunter: http://www.sitwell.cc/club-rides/saturday-saunter See you on the road! Proudly sponsored by @expertbikerepair and The Sitwell Arms, both located in Whiston, Rotherham #cycling #rotherham #sheffield #barnsley #doncaster #cyclingclub #clubrides #milesandsmiles #showusyourstripes #fromwhereiride #membership #friends #mates #sitwellcc #showusyourstripes #outsideisfree #expertbikerepair #thesitwellarms

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@saskiaseysener

Tomorrow is race day!! Amsterdam 1/2 Marathon here we come!! at Amsterdam, Netherlands

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@ashleysfitlife

This is why Fall is my favorite season. 🍁🍁🍁 Ran a 5k race this morning in 22:27 and got 1st in my age group and 7th overall. #runstreak day 155. Hoping to go to an orchard later today with some friends and I have every intention of drinking cider and eating donuts. 👌 Happy Saturday! at Michigan

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@juresusnik

at Belgrade, Serbia

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@govegrun

So last year before I knew I had gotten into the 10/8/17 Chicago Marathon, I signed up for the 10/15/17 Denver Rock 'n' Roll Half Marathon! Luckily, I am a super fast recoverer! 🏃‍♀️💪🤗. #denverrocknroll #rocknrollmarathon #halfmarathon #milesandsmiles #rundenver #runcolorado #coloradorunner #raceweekend #getit

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@seanleebrownuk

Brits Abroad 🇬🇧So far we have travelled to Turkey, Miami, Tenerife & Vietnam... Where next? 😉already setting plans for our next adventure #travelbuddies #travelbloggers #milesandsmiles #travel #seek #explore @x90kml #photooftheday #sunkissed at Bamboo Hoi An Homestay

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@a_isfor_abby

Today, I finally took my leg out of the boot and unwrapped my dressings. It was an incredibly emotional moment not knowing what laid underneath. I cried as I began to envision the surgery itself along with the pain I felt nearly 14 days ago. However, I know that each day I am growing stronger and healing better. So far, this week has proven to be a big turnaround so I know that it'll only improve. Again, thank you all for your continual support and love! Two weeks down, nine to go. #recoverwell #milesandsmiles #sufferbetter #hotrod #staypositive

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@saskiaseysener

Remember when you were still in primary school, you'd come in on Monday morning, sit around in a circle and tell the class what you'd been up to on the weekend. Back then my story was always about my field hockey match, which team, home or away and if we'd won or lost. Now, adult #worklife , I see my colleagues beginning of the week, and the first question seems to be where were you running this weekend? 😅😇😜🤗 ..this is my latest medal 🥇 earned this weekend in Milan during the DeeJay 10k on Sunday, whilst enjoying #BTGMLN. The week before I was in Istanbul running #IgniteIstanbul 10k. This weekend I will be running the 1/2 Marathon in Amsterdam.. Anybody in town and no plans yet.. come and cheer!! There will be a cheerzone set up at the Rijksmuseum - see you there? #CheerVibesMatter I'll be flying through with a big smile ready for my high five before the last de km's to the finish line 🙋🏻 at Amsterdam, Netherlands

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@runracepace

And that's a wrap, Thursday. Closed it the best way we know how: miles, smiles and brews. Happy Friday eve, run fam! See you dark and early! #socialrun #thursdayrun #grouprun #runthenbeer #runfam #thursdaysarethebest #milesandsmiles #craftbeer #lovethiscrew #fridayeve at Holler Brewing Co.

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@trimancd13

Today I Ran...... I'm slower than a turtle stampeding through peanut butter...... But I Ran...... Lol 😉👍 . #runningwild #beautifulday #justrun #milesandsmiles #gotcalves #gotlost #runordie #runforestrun #trilifestyle #findyourhappy #athlete #triathlete #sosrehydrate #hotshot #rudyproject #guenergy #luckywelivehawaii

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@pacer.mike

• Never not pushing • Maybe I take racing too seriously If I’m toeing the line, I must give 100% Otherwise you won’t see that smile on my face (© @lucaortolaniph ) • #RedSnakesMilano #BridgeTheGap #BTG #BTGFamilia #Crew #CrewLove #CheerVibesMatter #ItalianTrain #NewGoals #RunPartyRepeat #PacerMike #Running #Garmin #MilesAndSmiles #FurtherFasterStronger #RunToInspire #Unlimited #NewGoals #BTGMLN #Familia #Hermanos at Milan, Italy

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@ridebikes131

Good bye my friend, thanks for keeping me safe. We had a lot of #milesandsmiles 🏍 you reminded me what it feels like to be alive and i will miss you but I am glad to see you going to a good home with @brettamero see you on the track! #goodbye #edna #sadday #newbeginnings #honda #vtr1000 #firestorm #bikelife #sportbikelife #fuckicbc

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@krystaloneal

DELIRIOUS AND DONE | When you think you're doing 6miles but your running partner says we doing 8 😕Huh?🙃You do them cause more exercise never hurt nobody #marathontraining #betterme #noexcuses #lookgoodnaked #goals #halfmarathonbound #morethanthegym #8miles #milesandsmiles #saltysweat #trainingday #iamarunner #bwdwo #instarun #focused #consistencyiskey #fitnessmotivation #5am

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