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@military_baddest

S/o @gyaaldemsugga. Go follow him ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ #airforce #usaf #usairforce #airman #armedforces #salute #merica #militarymen #militarylife #militaryfitness #fitness #fit #military_baddest๐Ÿ‡บ๐Ÿ‡ธ

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@supportmilitarymuscle

When you have a bad duty weekend, but come home to newly arrived Military Muscle gear ๐Ÿ’ช๐Ÿ‡บ๐Ÿ‡ธ Shoutout to MM Rep @beautifuldisasterca for being prepared with all her MM travel accessories! . ALL BAGS are back in stock! We have the perfect gym bag or travel bag available in multiple sizes - Tap the photo or the link in our bio to shop! . ๐Ÿ‡บ๐Ÿ‡ธBUY ONE GIVE ONE: For every tee bought, we will donate tees to deployed troops and homeless veterans. For more info visit www.militarymuscleinc.com . ๐ŸŽ—Want to get involved in our non-profit? Check out @militarymusclefoundation . ๐ŸŽฅSubscribe: YouTube.com/militarymuscleinc for MM motivational videos! . . . . . . . #fitness #motivation #militarymuscle #supportmilitarymuscle #iammilitarymuscle #usmc #army #navy #coastguard #usaf #airforce #bodybuilding #powerlifting #plyometrics #crossfit #cardio #deployment #fitnessmotivation #fitfam #militarylife #militaryfitness #supportourtroops #veterans #freedomandink #militaryink #functionalfitness #irontherapy

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@lavalleemarc

#Wolfventure a glimpse of a circuit my friend and Winnipeg firefighter @dynamis6 and I did. - We performed the following: 1. Yoke carry 20 metres 2. Farmer carry 20 metres 3. Backward sled pull 20 metres 4. Battle ropes 60 5. Dynamic push-ups 10 - We performed 4 rounds and we were smoked! Whoโ€™s next? - - - - - #legionofboom #powerlifting #canadafitness #crossfit #athlete #manitoba #canada #militaryfit #militaryfitness #policefitness #firefighterfitness #thesweatlife #strengthandconditioning #tacticalstrength #militarymuscle #strengthcoach #strongman #stength #nevergiveup #nextlevel #winnipegfitness #1stphorm #winnipeg @1stphorm #iam1stPhorm at Winnipeg, Manitoba

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@__alyssagabrielle

Have to make do with my #travelingworkouts & #hotelselfies. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ I donโ€™t take pictures to boast, I take pictures to grow, to watch progress and see whatโ€™s next in my #training Trying to keep up a healthy lifestyle while away from your home, home gym and tribe that continues to push you is the absolute worst! Itโ€™s not easy by any means. Throw in leaving your baby too and might as well call it a cliff dive into depression. Keeping up with my fitness goals ensures that I donโ€™t let myself fall into the darkness and let me self get too caught up in said pity party. #Blessed to make it through another Monday. #motivationalmonday #juststrongambassador #juststrongteam #krusaders #girlswholift #fitchicks #nike #crossfit #militarywomen #veteran #militaryfitness #gainz #swolemate #momlife #noexcuses #humbled #grateful #thankful #ilovejesus

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@military_baddest

S/o @_shaunsurpreme. Go follow him ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ #army #usarmy #usarmysoldier #soldier #armystrong #usa #armylife #armyfresh #armedforces #salute #merica #militaryfitness #fitness #fit #militarylife #militarymen #military_baddest๐Ÿ‡บ๐Ÿ‡ธ

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@military_baddest

S/o @melvinahall23. Go follow her ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #army #usarmy #usarmysoldier #soldier #armystrong #usa #armylife #armyfresh #veteran #armedforces #salute #merica #militaryfitness #fitness #fit #militarylife #militarywomen #militarycurves #militarychicks #military_baddest๐Ÿ‡บ๐Ÿ‡ธ

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@mfgymspa

Ven a vivir la experiencia de entrenar como un militar ๐Ÿ’€โš”๏ธ #militaryfitness #entrenamientomilitar #comando #fitnesschile #strong #huechuraba #chile

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@military.magazines

@chantebranch . FOLLOW ME ๐Ÿ‘‰ @LUI.YO . *Want to be a @MILITARYCURVES highlight? ----------------------------------- Send a picture holding a sign that reads: . "I โค๏ธ MILITARYCURVES" . And you'll get all your pictures added to a permanent spot on my Story Highlights for everyone to see! . -------------ยฌ ---------โ€”---- . ๐Ÿ‘‰ DoubleTap & Tag a Friend below โ‰๏ธ Following us for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) @military.magazines ? ๐Ÿ‘• THANKS FOR YOUR FOLLOWING ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ ____________________________________ Reposted from @militarycurves ----------------------- #military #army #militarylife #militarymuscle #airforce #fitness #usnavy #usa #soldier #navy #usmc #usairforce #armedforces #militarywife #usarmy #militarylove #aviation #veterans #marines #fighterjet #fighter #militarystyle #militaryjet #militaryaircraft #fighteraircraft #fighterpilot #avgeek #jet #aircraft #militaryfitness

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@warfighter_athletic

What you donโ€™t realise is that no matter how bad you think your life is, no matter how much you think about not being where you want to be, you are ONE decision away from changing your life. . . โ™ ๏ธ ONE decision is all it takes and you can change your life for ever. All you need to do is make up your mind what that decision is and then you will be on a new path to creating a new life. Just decide. #warfighterathletic #lastofthewarriorbreed

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@timsmith_usmc79

0500 for Pool PT with the Marines... even thought it rained, ya still swim ๐ŸŠ๐Ÿผโ€โ™‚๏ธ . . #fit fitness #militaryfitness #Japan #poolpt #cardio #functionalfitness #fitnessmotivation #hydrate #jughugger

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@metaballisticmike

Soooo after getting my world rocked yesterday on the strong man game I hit 225 inclined for the first time. This is what keeps me going daily. Dinner is gonna be for a king tonight ๐Ÿคค๐Ÿคค๐Ÿ˜‚๐Ÿ˜‚ #kingish #biglifts #bench #powerlifting #powerbuilding #militaryfit #militaryfitness #militarymuscle #motivationmonday #macrosonpoint

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@theactivedutystartup

Did you meal prep this week? How often do you eat out? Meal prepping is an essential skill of the active duty entrepreneur. Not only will you save ๐Ÿ’ต by not going out to eat and cooking only enough food ๐Ÿฅ˜ for yourself, but you will also save yourself time. During the week, youโ€™re moving like a ranger thatโ€™s about do a raid on an objective. And to maximize what little time you have (see earlier post today) meal prepping will automate food for the week. So get some simple meals together, eat the same thing every day, and remind yourself itโ€™ll be worth it. You might even drop a few pounds on the way, if youโ€™re into that sort of thing ๐Ÿ˜‰ at Fort Stewart, Georgia

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@matt.bev

What would I do without my friends who snipe pictures of my Oompa Loompa face in the gym? - - #DasMyLiftingFace #ThatiPhoneXSCameraDope #INeedMyBootyToGrow - ๐Ÿ“ท @kyari2 #tattoo #gym #fitness #candid #pictureoftheday #instagood #iphonexs #chest #militaryfitness at Marine Corps Air Station Cherry Point

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@heroesoftheusa

๐Ÿ˜ฎ thoughtsโ‰๏ธ ๐Ÿ˜ƒ ๐Ÿ‘ ๐Ÿ‡บ๐Ÿ‡ธ PROUD ๐Ÿ‡บ๐Ÿ‡ธ . โœ…Doubletap โœ…Follow โœ…Tag your mates . โš ๏ธTo have your submission featured: โ˜๐ŸปClick EMAIL under bio โ˜๐Ÿป #militaryjet #troops #happyveteransday #usmc #militaryfitness #lockheedmartin #airborne #navymom #militarycouple #freedomisntfree #supportourtroops #armyaviation #thingreenline #usmarines #armyforever #militaryfamily #armedforces #tacp #specialforces #policewoman #armystrong #usmilitary #usarmy #veteran #militarylife #navylife #Oorah #goarmy #armylife #militarylove

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@shyyy_majesty

Confession Time: Iโ€™ve always had a hard time finding #leggings that fit my super slim build BUT I think Iโ€™ve finally done it!!! These @curves.n.combatboots leggings are EVERYTHING!!! The material, the color, the pockets, the stretch are amazing ๐Ÿ’— And these โ€œmerlotโ€ pair are perfect for fall...and my favorite color ๐Ÿ’๐Ÿฝโ€โ™€๏ธ Hereโ€™s goes my money...๐Ÿ’ธ #obsessed at Fort Bragg, North Carolina

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@shyyy_majesty

Todayโ€™s workout featured death by #powerclean and #pushpress ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ 3 x 6minute rounds and I was on the struggle bus but I finished ๐Ÿ’ช๐Ÿฝ ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ at Tucker Gym

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@reggiefitlife

Got to use the LRAS3 today!!! It shoots ranges for TRPโ€™s etc so effectively! #militarymuscle #military #militarymen #militaryfitness #airforce #airassault #securityforces at Barksdale Air Force Base, Louisiana

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@kinda_fit_abbott

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” BeRipped Fitness Ambassador www.be-ripped.com Code: COREY10 for discounts AlterEgo Fitness Ambassador Premium Fitness Clothing Link below for discounts โฌ‡๏ธ https://www.alteregofitness.com/kinda-fit-abbott #gym #muscle #bodybuilding #fitness #fit #fitlife #gains #goals #workout #pump #gainz #motivation #motivate #weightlifting #weights #lifting #lift #flex #fitfam #igfit #militaryfitness #mensfitness #militarymuscle #nutrition #upgradeyourworkout #war #training #hardcore #savage #beripped

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@military_baddest

S/o @theinfamous_charli. Go follow her ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #army #usarmy #usarmysoldier #soldier #armystrong #usa #armylife #armyfresh #veteran #armedforces #salute #merica #militaryfitness #fitness #fit #militarylife #militarywomen #militarycurves #militarychicks #military_baddest๐Ÿ‡บ๐Ÿ‡ธ

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@janeisfeldt

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@kinda_fit_abbott

๐Ÿ˜‹ turkey sausage, red potatoโ€™s, sweet peppers, and onion โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” BeRipped Fitness Ambassador www.be-ripped.com Code: COREY10 for discounts AlterEgo Fitness Ambassador Premium Fitness Clothing Link below for discounts โฌ‡๏ธ https://www.alteregofitness.com/kinda-fit-abbott #gym #muscle #bodybuilding #fitness #fit #fitlife #gains #goals #workout #pump #gainz #motivation #motivate #weightlifting #weights #lifting #lift #flex #fitfam #igfit #militaryfitness #mensfitness #militarymuscle #nutrition #upgradeyourworkout #war #training #hardcore #savage #beripped

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@defender_bryan

Your effort is what I want. Speed and skill will improve, and even if it's not where you want it to be, it will eventually as long as you give the effort and intensity. So give me that slow sprint, as long as you're giving me the effort! #effort #hardtraining #sprints #cftprep #uphill #military #militaryfitness #usmc #marinecorps #futuremarine #futuresoldier #usarmy #usnavy #navy #futuresailor #airforce #fitness #poolee at Marine Corps Base Camp Pendleton

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@magalonius

Have you patted yourself on the back today? Yeah, maybe it wasnโ€™t the best day. Maybe you hit snooze too many times. Maybe you let yourself down. . But ya know what? You have gotten this far and that is fckin hard some days. You arenโ€™t perfect, neither am I. But we have fought hard to become who we are today and for that... we are freaking warriors. . Pat yourself on the back. Tell yourself one nice thing you like about you... or 5. You freaking deserve it. . #TeamPrevail๐Ÿ’ซ at Pennsylvania

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@military_baddest

S/o @swieazy_. Go follow him ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ #army #usarmy #usarmysoldier #soldier #armystrong #usa #armylife #armyfresh #armedforces #salute #merica #militaryfitness #fitness #fit #militarylife #militarymen #military_baddest๐Ÿ‡บ๐Ÿ‡ธ

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@military_baddest

S/o @mizzpuregold. Go follow her ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #Navy #usn #usnsailor #sailor #usnavy #navyfresh #navylife #veteran #armedforces #salute #merica #militaryfitness #fitness #fit #militarywomen #militarylife #militarycurves #militarychicks #military_baddest๐Ÿ‡บ๐Ÿ‡ธ

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@acctfit

Busy night with our hour boot camp and small group personal training. Starting October 1st we will have open gym in the morning and at lunch. Stop in [email protected] is for more information about our memberships. #AcctFit #1stPhorm #LegionOfBoom #iam1stphorm #1stphorm4life #nextlevelshit #hylete #TRX #kuttingweight #trainingmask #roguefitness #fuelmeals #HYLETEnation #Army #PT #Armyfit #duespaid #militarymuscle #militaryfitness #militaryfit #hardwork #fitnessmotivation #fitness #gymlife #gymflow #staymotivated #precisionnutrition #nasm #FMS #rocktape at Accountable Fitness and Nutrition

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@10k_myway

Training on the plains The thing about these plains is that they ain't that flat. โ›ฐ๐Ÿƒโ€โ™‚๏ธ 10k 35lbs 1hr12 Happy enough time. back to PT gear for the rest of the week #mentalhealth #mentalstrength #10km #militaryfitness #fitness #haix #dpm #sheepshiteverywhere #runnersofinstagram #runtolive #theonlyeasydaywasyesterday

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@kebayy_yabek

Need a strong durable backpack? This bag is amazing for any kind of heavy gear.

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@armygross.se

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@military_baddest

S/o @xv.bri.vx. Go follow her ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #army #usarmy #usarmysoldier #soldier #armystrong #usa #armylife #armyfresh #veteran #armedforces #salute #merica #militaryfitness #fitness #fit #militarylife #militarywomen #militarycurves #militarychicks #military_baddest๐Ÿ‡บ๐Ÿ‡ธ

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@warfighter_athletic

@big_z_2020 proving that all your excuses are bullshit. Stop finding reasons of why not and start finding reasons of why you should. Excuses donโ€™t change your life, actions do. Make today the day you dumped your excuses and took action!! #warfighterathletic #lastofthewarriorbreed

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@supportmilitarymuscle

#MOTOMONDAY Shoutout to TeaMM Member @changalanggg_ for being true to himself while serving in the Marine Corps! . The Marine Corps and the rest of the armed services have already made it known to the American people that they do not discriminate based on sexual preference. However, too many trolls on and offline still try to make everyone think otherwise. False! Anyone is qualified to join as long as they meet the Corps mental, moral and physical requirements. . ๐Ÿ‡บ๐Ÿ‡ธBUY ONE GIVE ONE: For every tee bought, we will donate tees to deployed troops and homeless veterans. For more info visit www.militarymuscleinc.com . ๐ŸŽ—Want to get involved in our non-profit? Check out @militarymusclefoundation . ๐ŸŽฅSubscribe: YouTube.com/militarymuscleinc for MM motivational videos! . . . . . . . #fitness #motivation #militarymuscle #supportmilitarymuscle #iammilitarymuscle #usmc #army #navy #coastguard #usaf #airforce #bodybuilding #powerlifting #plyometrics #crossfit #cardio #deployment #fitnessmotivation #fitfam #militarylife #militaryfitness #supportourtroops #veterans #freedomandink #militaryink #functionalfitness #irontherapy

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@inked.fitsique.fitchickchief

Leg day on Monday, my favorite day in the gym. _ Haven't been lifting heavy lately but it's time to get back at it. Gotta get my stance and form back. 185 wasnt bad but I want that 225 back ๐Ÿ˜. _ #legday #neverskipamonday #lockerroomselfie #gymvideos #๐Ÿ‘

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@military_baddest

S/o @kiim_tlm. Go follow her ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #army #usarmy #usarmysoldier #soldier #armystrong #usa #armylife #armyfresh #veteran #armedforces #salute #merica #militaryfitness #fitness #fit #militarylife #militarywomen #militarycurves #militarychicks #military_baddest๐Ÿ‡บ๐Ÿ‡ธ

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@kinda_fit_abbott

Powered through the dreaded leg day today โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” BeRipped Fitness Ambassador www.be-ripped.com Code: COREY10 for discounts AlterEgo Fitness Ambassador Premium Fitness Clothing Link below for discounts โฌ‡๏ธ https://www.alteregofitness.com/kinda-fit-abbott #gym #muscle #bodybuilding #fitness #fit #fitlife #gains #goals #workout #pump #gainz #motivation #motivate #weightlifting #weights #lifting #lift #flex #fitfam #igfit #militaryfitness #mensfitness #militarymuscle #nutrition #upgradeyourworkout #war #training #hardcore #savage #beripped

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@tkay_fitlife

Hey guys just wanted to post two videos of great hamstring exercises and also some tips. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” First exercise is Romanian deadlift. Iโ€™ve noticed deadlifts and squats are like the main exercises people tend to mess up or get injured on so hereโ€™s some tips below! There are many different types of deadlifts and so keep in mind not all deadlifts are created equal lol. For Romanian deadlift the target muscle group is your hamstrings. 1. Starting position should be with the bar hanging just above the knees 2. You want to make sure instead of bending at the waist you are โ€œhingingโ€ and pushing your hips backwards 3. Where most people mess up this exercise is they tend to focus on getting the barbell or dumbbell etc all the way to the ground. You want to hinge to a point where you feel a full load in your hamstrings so for me itโ€™s about when I have the weight at the middle of my shin and then you want to come back to an upright position. (Donโ€™t overextend when you come back up) 4. Keep a neutral head and spine. So the line from your spine to your head should be straight. In the video I look up like twice and you can see my line is no longer straight. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” This second exercise has a lot of different names but Iโ€™m going to call it the glute ham raise. First off let me say that I suck at this exercise because my hamstrings are weak weak weak!! Anyways 1. You want to keep your body in a straight line at youโ€™re leaning forward ( I tend to compensate for my weak hamstrings by sticking my butt out and you donโ€™t want to do that!) 2. Again you want to get as low as you can and then using your hamstrings bring yourself back up. 3. If you suck like I do on this you can use a medicine ball or something to help as your going down until your hammies get stronger.

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@mattjohnson__

Drip too hard.๐Ÿ’งWhat SZN is it? โ€ข ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ #itslit #fitseason #GetBig #Fitness #Gym #anytimefitness #Military #MilitaryMuscle #militaryfitness #militaryfitness #sixpackszn๐Ÿง #Chestday

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@jaycinfitness

FOLLOW my page & TAG 3 people that love working out for your chance to win a monthโ€™s worth of training FREE** !!! Specializing in 1-on-1, Small Group Training, Semi-Private Training, Bootcamp / Fitness Classes, & Programs for Stubborn Weight Lossโ€ฆ and much much more !!! โ€œLets Start Your "SOME-day" ... TODAY !!!โ€ == Jay Cin - Master Trainer == 973-572-6301 [email protected] โš ๏ธFollow Me on Social Media @ โš ๏ธโš ๏ธ #TheJayCinEffect #beyourownhero #fairfieldnj #caldwellnj #veronanj #northcaldwellnj #cedargrovenj #roselandnj #westcaldwellnj #littlefallsnj #personaltrainer #fitness #fitnesstrainer #bootcamp #fitnessjourney #results #fitnation #fitnesaddict #kettlebell #kettlebells #inspire #fat2fit #instafitness #instafit #whateverittakes #tattedmiltary #tattedandfit #followme #militaryfitness ** Offer Valid for New Clients Only**

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@sfc_coach_aj

Big shout out and well done to everyone that took part in my HIIT spinning class and โ€˜Pick N Mixโ€™ Circuits tonight. Everyone there smashed it and enjoyed it more than I thought ๐Ÿ˜ณ See you all again this Thursday at the @sigfitclub for spinning and Military Circuits from 1730-1850 ๐Ÿ‘๐Ÿป #funinfitness #circuittraining #militaryfitness #healthybodyhealthymind #choices #varietyisthespiceoflife #spinningclass #cyclefit #sigfitters #workhardplayharder #hiitworkout #hiit at Signature Fit Club

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@kyouncefit

After a fun filled birthday and wedding weekend, it felt good to get a solid lift in this morning. ๐Ÿ™Œ๐Ÿผ โ€ข Today was back & delts, and your girl is feelin pretaayyy gooood! ๐Ÿ™†๐Ÿปโ€โ™€๏ธ โ€ข Remember to enjoy those memories with your family without being so strict with your diet. You didnโ€™t get to where you are with your progress in a day, and you wonโ€™t reverse the work you put in by one day of being intuitive. Itโ€™s called #balance peeps. ๐Ÿ˜Ž โ€ข Happy Monday yโ€™all! ๐Ÿ˜˜ at Gold's Gym

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@jadz7

Adjusting to a new path and a new direction will require new qualities and strengths, and these qualities are always exactly what we need to acquire in order to accomplish the great things ahead in our life. โ€” Rhonda Byrne A quick snap from PT this morning on the tidworth training area. #8aes #endurance #combat #discipline #integrity #selflesscommitment #leadership #teamwork #sectioncommander #leader #preparation #foundation #strength #mindset #aggression #worktogether #tabbing #yomp #paystobeawinner #3troop #fitness #militaryfitness #conditioned #royalengineers #bethebest at Tidworth Camp

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@eatoncg

Thank to coach @kabikano_fitness for this great video, his inspiration and working muscles I didnโ€™t know I had. #ufc #ufcgymmissionvalley #fitness #cardio #strenghttraining #militaryfitness #militaryfit at UFC GYM

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@military_fitness_

US Navy Sailor @chris_tango52 getting his curls in for the week! ๐Ÿ’ช๐Ÿป

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@dftacticalperformance

DB CLEAN AND PRESS - Often get the comment that barbell cleans, presses, etc. bother wrist or is just uncomfortable. I have 0 issues changing that exercise to a different modality and still get the same outcome I want out of the movement. I am not coaching Olympic lifters...I am coaching Tactical operators. - I am looking for total body patterning, rhythm, and effort. If I can get this without putting them in any discomfort (mechanically, not physiologically), the majority of the time I go with that. - Continue to ask why is that exercise in your routine. If you want to get better at O lifts, the bar is the best way. If you want to perform a total body movement without pain, do it. Most of all...HAVE PURPOSE IN YOUR TRAINING AND PREPARATION! I guess throw in have fun ๐Ÿคท๐Ÿปโ€โ™‚๏ธ. at Murrieta, California

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@kingofkali_3

That meal prep life though. Started late yesterday so it was a long night! Lol but totally worth it! โ€ข From top to bottom... Got some fresh Thai Nam Tok with rice and broccoli... some quinoa chicken and broccoli bowls... and some Papaya salads all ready for the week. YUM!! I can't wait! #gains #transphormation #fitnessjourney #iam1stphorm #legionofboom #1stphorm #sidewalkcracker #ISYMFS #IRONADDICTSGYM #IRONADDICT4LIFE #FUCKAVERAGE #igfitness #fitnessaddict #fitnessfreaks #hardwork #rltw #fatgrips #rangersleadtheway #motivation #foodporn #jumpdaddy #militarymotivation #paratroopers #military #militaryfitness #fitness #fitnessfreaks #freedom #murica #quadzilla

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@trainlikeashark

Walk-Outs: The Not-So-Perfect Version. This is another โ€œeasyโ€ at-home exercise/stretch you can do on days where you need a little extra challenge. Try five sets. Again, the dogs are a must. They make it soooooo easy. #athomeworkout #workoutwithdogs #dogsofinstagram

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@heroesoftheusa

๐Ÿ˜ฎ thoughtsโ‰๏ธ ๐Ÿ˜ƒ ๐Ÿ‘ ๐Ÿ‡บ๐Ÿ‡ธ PROUD ๐Ÿ‡บ๐Ÿ‡ธ . โœ…Doubletap โœ…Follow โœ…Tag your mates . โš ๏ธTo have your submission featured: โ˜๐ŸปClick EMAIL under bio โ˜๐Ÿป #militaryaviation #hooah #iammilitarymuscle #veteranas #usflag #airpower #veterandad #navyseals #semperfi #militarydad #veteranlife #paratrooper #82ndairborne #usnavy #navylove #militaryphoto #redfriday #remembereveryonedeployed #Oorah #usmilitary #militarylove #navylife #armystrong #militarylife #specialforces #goarmy #usarmy #armylife #veteran #policewoman

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@themilitarybeasts

Not everything goes as planned ๐Ÿ˜‚ comment your most embarrassing moments โฌ‡๏ธ๐Ÿคจ . . ๐Ÿ‡บ๐Ÿ‡ธ Follow: @themilitarybeasts โœ… ๐Ÿ‡บ๐Ÿ‡ธFollow: @themilitarybeasts โœ… ๐Ÿ‡บ๐Ÿ‡ธ Follow: @themilitarybeasts โœ… โ €โ €โ €โ €โ €โ €โ €โ €โ € โค Turn on Push Notifications! โ•No copyright infringement intended(contact us)๐Ÿ“ฉ ๐ŸŽฅ Video Credits @thegrimreaperfitness ๐Ÿ”ฅ . . #military #usmc #marines #fitness #militaryfitness #marinecorps #navy #airforce #funny #us #america #merica #militarybadass #militarymemes #militarywomen #militarydiet

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@xtreme_fitnessmanizales

LUNES ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โ€œDEBEMOS INTENTARLO UNA VEZ MรSโ€ Feliz inicio de semana ๐Ÿ’ช๐Ÿ‘Š Ejercicio 1: Burpess x 30 Ejercicio 2: Box Jump x 40 Ejercicio 3: Dips x 50 Ejercicio 4: Push Ups (Inclinaciรณn) x 60 โ€ข โ€ข โ€ข #gym #xtremefitnessmanizales #gimnasio #rutina #martes #noxcuses #training #manizales #chipremanizales #entrenamientos #entrenamientofuncional #funcionaltraining #coach #coaching #motivacion #disciplina #chipre #personaltrainer #personaltraining #militaryfitness #rumbafitness #spinning #zumba #gap #manizalesfabricadeatardeceres #manizalescampusuniversitario #fabricadeatardeceres #burpees #manizalessinfiltro at Xtreme Fitness

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@ferfit4

๐Ÿ’ฅ๐Ÿ’ฅSwipe for both tries... Thanks to @inked.fitsique for the challenge, first time trying that and was a killer.. Tried also in rings and uniform and even worst.. will keep working on it.. I like challenges..if they are not insane or outside my skills will give it a try... keep them coming!! ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ #pullups #muscleup #mymuscleupchallenge

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@dimitri_monroe

Quizรก aรบn no llego a mi meta pero, Hoy estoy mรกs cerca de lo que estaba ayer...โค๏ธ๐Ÿ™ˆ๐ŸŒ ๐Ÿ†๐Ÿ˜‰ #militaryfitness #hombresguapos #gaymodels #modelgay #gaymodel #sexy #sexyboy #sexyhot #sexygay #hot #hot๐Ÿ”ฅ #hotman #hotmen #gayhot #boy #gayboy #boymodel #boyfitness #fitness #fitnessboy #futnessmodel #fitnessmen #fitnessman #motivaciongym #gym #gymlife #motivaciongym #models #modelswanted #models_boys #cuteboys at San Antonio, Texas

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