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Many times it's not the opinions of others or even life’s circumstances that hold us back. Our own unconscious thoughts and feelings are often the obstacles.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An initial step toward moving forward is to begin to observe the thoughts and feelings that have the potential to be self-sabotaging. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your focus has to become an intentional daily practice of observing and understanding the unconscious beliefs that once limited you. This can create awareness that brings choice, which in turn can move you towards your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no quick fix. It’s showing up every day in whatever way works for you to create space to observe and become aware.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consciousness #mindbody #productivity #productivitytips #personalgrowth #worksmarter #personaldevelopment #selfhelp #selfhealers #mentalhealthtips⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbody⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalwellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthmotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthadvice⠀⠀⠀⠀⠀⠀⠀⠀⠀ #psychotherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holistictherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #awareness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #everydaystress⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfempowerment⠀⠀⠀⠀⠀⠀⠀⠀⠀ #neuropsychology⠀⠀⠀⠀⠀⠀⠀⠀⠀ #psychoanalysis⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhealers⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personalgrowth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consciousliving⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindset⠀⠀⠀⠀⠀⠀⠀⠀⠀ #manifestation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodyhealing⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalhealth

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✨Took some me time to head to a barre class + sample our Cacao MAGIC Philosophie Superfood smoothies there!! I don't often get to go to events mid day anymore because we just have too much on our plate, but we decided to prioritize ourselves, knowing work can wait a moment, and go sweat it out with some amazing women! 🧡Self care has been a major theme for me lately. I realized I can't be the wife + mother I want to if I'm not taking care of myself first. I find myself lashing out a bit at the kids or Adi over frustrations of being spread to thin, when really in reality, I've just lost myself a bit and need to reprioritizewhat’s important in my life. This week through the @mindbody app I booked an infrared sauna session + lymphatic massage, a colonic, and this beautiful, strengthening barre class. ⚡️My usual Saturday routine of hot yoga is also on there too! My digestion has been totally off lately and I don't feel like I was properly digesting food well, as well as receiving all the nutrients from what I was eating. Feeling detoxified after my sweat, massage and colonic. Now refueling with a few fun workout classes and starting to come back down to earth a bit! Do you have the @mindbody app!? You can grab it from my link in bio! 🙌🏼So many services and classes are available, making it so easy to find + support new businesses in your area you may not have know otherwise. Are you prioritizing yourself this weekend!? Please share your plans below! #mindbody #mindbodypartner

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Happy Friyay!⁣ ⁣ 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐝𝐨𝐧𝐞-𝐳𝐨 𝐚𝐟𝐭𝐞𝐫 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤? ⁣ ⁣ 𝘐'𝘮 𝘯𝘰 𝘴𝘵𝘳𝘢𝘯𝘨𝘦𝘳 𝘵𝘰 𝘣𝘶𝘳𝘯𝘰𝘶𝘵, 𝘮𝘢𝘯 𝘰𝘩 𝘮𝘢𝘯, 𝘐 𝘥𝘦𝘢𝘭𝘵 𝘸𝘪𝘵𝘩 𝘪𝘵 𝘧𝘰𝘳 𝘺𝘦𝘢𝘳𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘩𝘰𝘸 𝘵𝘰 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘪𝘵 𝘧𝘳𝘰𝘮 𝘣𝘭𝘪𝘯𝘥 𝘴𝘪𝘥𝘪𝘯𝘨 𝘮𝘦. ⁣A couple months ago @mindbody reached out to me asking if I could write an article for their site, specifically about this epidemic. ⁣ ⁣ 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐚 𝐦𝐲𝐬𝐭𝐞𝐫𝐲 𝐰𝐡𝐲 𝐲𝐨𝐮’𝐯𝐞 𝐥𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐬𝐩𝐚𝐫𝐤... even if you do all the things to stay healthy. ⁣ ⁣ Go take a 👀 look, link for article in bio! ⁣ ⁣ .⁣ .⁣ .⁣ #burnoutprevention #friyay #endoftheweek #worth #knowyourworth #health #service #workworkworkworkwork #mindbody #mindbodyonline

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💉❤️ Although buying gifts during the holiday season is a fun thing to do, something constructive and truly altruistic is to donate blood at your local blood bank. Not many gifts can save lives, but this one can and it costs nothing, just an hour or so to donate. Look for a blood drive near you: www.redcrossblood.org/give ⠀⠀ 📍If you live in San Francisco next one is tomorrow (Saturday, 12/14) at Sports Basement by Crissy Field.

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MINDBODY TIP- SAVE THIS POST⭐⭐⭐⁠ ⁠ If you're looking to increase attendance to your enrollments and workshops, check out the options below.⁠ ⁠ 🧘When your customers log in to consumer mode, you can set it up so the first page they see (the landing page) is set to the Enrollments tab⁠ -Select the Settings button⁠ -Choose General Setup & Options.⁠ -Click on System Settings to expand the section⁠ -Locate the setting Default Tab on Page Load (Consumer Mode).⁠ -Select the tab you would prefer as the default.⁠ -Click on Update to save your changes⁠ ⁠ 🧘Make use of the News and Events feature by setting up clickable links that take clients to special pricing offers- News & Events are messages that display across the header of your MINDBODY site in Consumer Mode, between your logo and the login area. ⁠ You can use this feature to publicize events and promotions to your customers.⁠ ⁠ 🧘Add images when promoting your events, making your site even more visually appealing.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #melbourneyoga #melbournepilates #melbournegym #mindbody #melbournefitness #melbournegirlboss #melbournesmallbusiness #melbournebookkeeper #yogaforlife #melbournewellness #melbournewellnesscoach #mindandybody #melbournefitfam #melbournefit

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Mandelbrot Sets were the first time mandalas were understood visually and academically. Fractal math attempts to define the edges of nature. The remarkable finding was that when you stop rounding these mathematically equations they go on forever. This suggests that the edge of life is far more mercurial than we thought. . Youtube a mandelbrot set video if you never have seen one! . . Follow @innervoyageco for more . . #meditation #mindfulness #headspace #peace #hermetic #mentalhealth #holistichealth #digitalwellbeing #selfgrowth #selfhelp #innerpeace #enlightenment #alanwatts #breathing #buddah #yogi #breathwork #breathing #3rdeye #zen #holisticpsychology #mindbody #conciousness #tao #taoism #sufi #prana #mentalhealthapps #garyveechallenge

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_______________________________________________________________⁣⁣ About a week agooooo!⁣⁣ ⁣⁣ I had such a great time last week spinning for a great cause with @toristerling_. Still loving the amount of people that took the time out of their day to be a part of the event. Missing all of the instructors that were involved. ⁣ ⁣ Until next year! 🤟🏾⁣⁣ ⁣⁣ #cutloosebyjdeane#positivevibesonly#cardioworkout#indoorcycling#exercisedaily#philadelphia#beatcancer#mindbody#citylife

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Hahaha sometimes it be like that. Be open to the things you are asked of. They parts of a chain you can never understand. Do you Agree? . . For more memes @innervoyage For more love @innervoyageco For no reason @innervoyageco . . . #meditation #mindfulness #headspace #peace #hermetic #mentalhealth #holistichealth #digitalwellbeing #selfgrowth #selfhelp #innerpeace #enlightenment #alanwatts #breathing #buddah #yogi #breathwork #breathing #3rdeye #zen #holisticpsychology #mindbody #conciousness #tao #taoism #sufi #prana #mentalhealthapps #garyveechallenge

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Cue Winter party season! 🥂🎄Who’s ready for all of those office and social holiday events? Make sure to mix a little barre into the festivities too ... there’s no better way to stay on track and stress free over the holidays ♥️

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If you keep doing the same thing, you'll get the same result. It doesn't matter what the world gives you. If you give back the same thing, you'll get the same thing. Thought? Drop a comment 👇🔥 . . @inervoyageco @inervoyageco @inervoyageco . . #meditation #mindfulness #headspace #peace #hermetic #mentalhealth #holistichealth #digitalwellbeing #selfgrowth #selfhelp #innerpeace #enlightenment #alanwatts #breathing #buddah #yogi #breathwork #breathing #3rdeye #zen #holisticpsychology #mindbody #conciousness #tao #taoism #sufi #prana #mentalhealthapps #garyveechallenge

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Today I found myself in the space, Between who I’d hope to be and who I thought I was. I shed the believing in the falsehood. I’m not here to heal the ego-mind that has me trapped in the identification of Either or. ▫️ I call upon the heart of awareness, of limitless creativity and abundance. TO FEEL what is present in my experience. To accept it, Hold space for it, Neither good or bad. ▫️ And I know that it is enough It is MORE THAN ENOUGH. ▫️ I set forth the intention to search within. As I wake up to this moment as it is. I wake up the body’s wisdom of healing. This magnificent human spirit. 🦋 ▫️ #healing #spirituality #compassion #wellness #mindbody #mindfulness #meditation #poems #friday #selflove #selfawareness #lightworker

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Each step is new, the direction follows after instead of leading, all the while adventuring from woods to waters edge.

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It’s been a freaky week not just a freaky Friday!! Back at it after after a five day hiatus. 🖐🖐🖐🖐🖐Coming down with a cough and sore throat situation kept me inside all week 👎 and no time for a lunch break kept me cranky all week 🤛 Thank goodness for #ywajoy #yogawithadriene in the evenings and this @rocktape on my shoulder giving me new life! 😇😇😇😇😇 My #winfortheweek was taking time out of my Tuesday to start back to my chiropractic treatments. For now, I can get away with one adjustment a week because I can get my shoulder taped at the same time and keep it on for 4-5 days. That was good news as the time and cost commitment to keep up with the treatments has been an issue in the past. The difference it has made already is amazing so don’t plan on quitting anytime soon! #winning #smallwins #backinthegame #backinthegroove #mobility #yogamindset #fridaynight #fridaythe13th #freakyfriday #fullmoon #moonpractice #stretchingexercises #flex #mindandbody #mindbody #mindbodyconnection

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Go to MindBody to register for any class or event! Start your Saturday with some morning selfcare! . . . #yoga #yogini #yogi #selfcare #fitness #mindbody #health #menshealth #womenshealth #phillyyoga #influencer #yogainfluencer #manayunk #eastfalls #roxborough #balacynwyd

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Love using these beautiful tools on my face recently. Gua Sha is an ancient Chinese medical treatment that has been used for centuries. Gua Sha literally translate to - “scrape away illness” and is used to activate circulation in treatment areas as well as move lymph to promote healing. . . I like using it on my face to decrease puffiness and promote muscle relaxation to get a seamless look. . . Have you tried it before? . . . #botanicalmedicine #herbs #herbaltea #vancouver #victoria #beautifulbritishcolumbia #silkroadteacompany #calming #meditation #mindbody #healing #wellness #women #womenshealth #naturalmedicine #sleep #hormones #yvr #naturopathicmedicine #student #medicine #boucher #binm #ndstudentdiaries

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Breathe In...2...3...4, Out...2...3...4. Life can get hectic and this season definitely has the ability to skyrocket stress levels. In times like these we turn to Mr. Pilates for some advice.⁣ .⁣ .⁣ .⁣ Joseph Pilates said, "a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind... fully capable of successfully meeting all of the complex problems of modern living.” Take care of yourself first, and a healthy, balanced lifestyle will follow. #clubpilates #pilateslifestyle #clubpilateslifestyle #breathe #stressrelief #mindbody #coordination #relax #josephpilates

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We are excited to announce that @hilarymalloy at @larchmontmeditate will be leading a daily meditation class starting December 16th at 5pm! Register online at: drpilatesla.com or at the front desk! Drop in: $20 Come get your zen on. #drpilates #meditationclass #groundyourself #pilatespartnership #meditatedaily #centeryourself #mindbody #yangyin #larchmontvillage

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