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@whit_beingoppen

On Tuesday I’m launching the best opportunity for you to coach with me on the subject of Relationships in 2019. I’m reserving this fall (October - December) for only a handful of clients who want 💯dedicated support for the last three months of the year to gear up and kickstart living out their BEST relationships in 2020. ⁣⁣ ⁣⁣ This series is for you if… ❌ you’re done living out the same relationship patterns⁣⁣ ❌ you’re not sure where to go next but you know something needs to change⁣⁣ ❌ you’ve tried dozens of other things and nothing has worked to make deep and meaningful change ❌ the tricks, tips, and advice from friends and the oodles of articles you have read just don’t seem to be making a difference and you’re ready to bring out the big guns⁣⁣ ⁣⁣ What you’ll receive...⁣⁣ 🗝 We’ll deprogram your negative thoughts and assumptions around a specific relationship or relationship type⁣⁣ 🗝 You’ll learn how to deeply connect to your intuition, so you won’t be lead off course⁣⁣ 🗝 You’ll learn how to identify your inner trickster to stop self-sabotaging 🗝 We’ll use tools and resources that you can lean on well into the future 🗝 You’ll learn how to work with contrast and the fact that things don’t always “pan out the way you want” ⁣⁣and to identify how it really is always working out for you ⁣⁣ 🗝 You’ll learn how to stop forcing, assuming and pushing and start allowing, creating ⁣and becoming the best parts of yourself within this relationship⁣⁣ ⁣⁣ 💗⚡️At the end of the series, you’ll feel empowered and ready to ring in the New Year and get the most out of your relationship, or manifest your desired relationship into being, in 2020.⁣💗⚡️⁣ ⁣⁣ If the subject of relationships has been coming up for you, this is your sign❗Let’s do the work together and get you ready for a kick-butt 2020. ⁣⁣ ⁣⁣ Sign up for my newsletter (link in bio👆🏻) by noon Eastern Monday 8/26 to be first in line for these spots! ⁣ #lifecoach #relationshipcoach #personalgrowth #changes #newyearnewyou #startnow #coachingoffer #mindbodysoul #liveyourbestlife #beopen #dating #datingadvice #relationshipadvice #signup #spiritualliving #fwio #flow #theuniversehasyourback #spiritjunkie #loa #abraham

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@_itcangetbetter_

You are not alone anymore. No matter what your problem with food — compulsive overeating, under-eating, food addiction, anorexia, bulimia, binge eating, or overexercising — there is a solution. #healthyliving #healthyeating #cleaneating #mealprep #veganlife #fitnessmodel #detox #detoxtea #fatlosstips #weightloss #12steps #recovery #mindbodysoul #wellnessjourney #lookwithin #weightlossjourney #weightlossgoals #healthychoices #keto #foodblogger #foodstagram #dinner #healthybreakfast #lifestyle #weightlosstransformation #healthymeals #instagood #eathealthy #gym #goals

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@ananda.hum.bliss

She does so many things that I cannot do. This pose for one. And she forgives so easily, lives without expectations and practices restraint. She is me but way better. She knows so much more than I can give myself credit for teaching her. Somehow in the midst of all the chaos, she has found balance. She is a fiery Pitta and a Pisces like me. She complements me perfectly. When I’m raging and rising up in my crazy, she brings me back down to calmer waters. When I’m submerged in my darkness, she unveils the light deep within me, still keeping me lit. She doesn’t fight my fire with fire. She knows how to cool my embers without putting me out entirely. Our tides are governed by the moon, we feel each other’s gravitational pull with a force like no other. She is the high to my low, the light to my dark, the beautiful to my ugly. We are not sun and moon, night and day. We are ebbs and flows, deep sea fishers, ocean explorers, tidal waves, with uncharted waters and a spiritual depth many are scared to even wade in. Our souls are so magnetic. We attracted each other. And all the love and abundance we are immersed in currently. Maeven manifests. She stays steady and sets her sights on new horizons. She is the very best in me. I’m so at peace knowing that we have each other for all of eternity. Day 4 #ayurvedaandagni #igchallenge #ayurveda #ayurvedalifestyle #sisterscience #yoga #yogalifestyle #balance #scalespose #tolasana #agni #ama #detox #holistichealing #healing #mindbodyspirit #mindbodysoul #yogaeverydamnday #yogaeverywhere #boughalaba Hosts: @mintyogini @shivatman_yoga @nishthabijlani @yoganama Sponsors: @justherbsindia @satva_india @kapivaayurveda @soapworks_india @ecocorneryoga @forestaorganics

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@quest_online_personal_training

The face you make when all your clothes are too tight and no longer fitting because of too many Mince Pies. Christmas is only 4 MONTHS AWAY. I love, LOVE Christmas, however what I don’t like is hitting the January sales and shopping for a size up in all my clothes. 16 weeks is still a good amount of time to get in Shape before Christmas. DM me on social media or drop me an email at: [email protected] #fitness #fitnessgoals #fitnessmotivation #gym #gymmotivation #exercise #fitlife #gymlife #personaltrainer #muscle #gymbeam #fatloss #cardio #tabata #5x5 #strength #conditioning #healthylifestyle #cleanliving #smartgoals #gymoholic #eatcleantraindirty #fitnessaddicted #smallchangesbigresults #healthandwellbeing #mindbodysoul #smallsustainablechanges #fitnessfun

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@iammoerissa

Thinking about more acceptance. Of oneself. Of others. And how it can seem almost impossible to truly live freely without some judgement (the un-stifling kind)...also thinking about picking up this Brooklyn brownstone & taking it home with me. . . . #upheal #inspirationdaily #liveinspired #wellness #mindfulness #wellnessblogger #wellpreneur #mindbodysoul #thehappynow #postthepeople #lovequotes #quotesgram #inspirationalquotes #quotestoliveby #quotestagram #quotesoftheday

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@natashaburnshomeopathy

Homeopaths use symptoms more than diagnosis to choose remedies. For example you may have been diagnosed with migraines. As a homeopath i am interested in the type of headache you have, what kind of pain it is, where in your head the pain is, what the triggers are, when the pain started. What makes the pain better or worse and if you have any other symptoms alongside the migraines. ⠀ ⠀ So it does not matter whether you have a diagnosis or not, I can still help your symptoms! If you wish you discuss your case with me book a free 15 minute chat by sending me a DM. ⠀ ⠀ #youcanheal #homeopathyworks #homeopathyheals #migraines #headaches #PMS #menopause #heavyperiods #PMT #hormones #fertility #liveinspired. #wellnessblogger. #wellpreneur. #mindbodysoul. #mindbodygram. #mindbodyspirit. #raiseyourvibrations. #wellnessjourney. #hippielifestyle. #nourishyourself. #nontoxichome. #nontoxicliving. #nontoxicskincare. #fitforme. #justbreathe. #lookwithin. #mantramonday

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@castphysed

Music 🎶 can help relieve stress ... finding different ways to overall wellness this year #DetoxCT #casttech #physed #mentalwellness #emotionalwellbeing #mindbodysoul #beyourself

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@iamchantellec

Day 1-5 week 2 of my fitness journey!! #purebarre #slimdown #mindbodysoul #fitlife #corework #winterfine

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@brain.beauty

GOOD RELATIONSHIP KEEP US HAPPIER AND HEALTHIER. 🤗🤗🤗 1. The first is that social connections are really good for us and that loneliness kills. It turns out that people who are more socially connected to #family #friends #community are happier. They’re physically healthier and they live longer than people who are less well connected. And we know that you can be #lonely in a crowd and you can be lonely in a #marriage. 😓😓😓 2. It’s not just the number of #friends you have and it’s not whether or not you’re in a committed #relationships but it’s the quality of your close relationships that matters. It turns out that living in the midst of conflict is really bad for our #health. 😨😨😨 high conflict marriages for example, without much #affection, turn out to be very bad for our #health , perhaps worse than getting #divorced . And living in the midst of good, warm relationship is protective. 3. Third big lesson that we learned, is that good relationships don’t just protect our #bodies , they protect our brains. It turns out that being in a securely attached relationship to another person in your 80s is protective. That the people who are in #relationships where they really feel they can count on the other person in times of need. Those people’s memories stay sharper longer. THE GOOD LIFE IS BUILT WITH GOOD RELATIONSHIPS. #drrobertwaldinger #mindbodysoul #happiness #loveyourself more #gratitude #journey #sacrifice #ujianhidup #wellnesss #wellbeing

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@drlisejanelle

Have you ever been in a situation where you felt ready for a change? Either in your relationship or occupation? Or have you finally gotten everything you've ever wanted, but you're still not happy. If you can relate to any of those points, you need to start listening to your heart. How do you do this? Follow the link in my bio to read the full blog post! • • • #insightful #sundaythoughts #motivation #instamood #followforfollow #sharingiscaring #pushthroughit #healinghearts #makingdreamscometrue #wisdom #spiritualawakening #loveyourself #yingyang #toronto #thesix #yyz #setgoals #lifecoach #mindbodysoul #hustle

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@wild_and_kind

Spent the last two days celebrating the life of someone special... first Friday night at an elegant event an art gallery, then yesterday afternoon with a taco party in the park. Both were equally her, both were a part of the vibrant personality that made up the human we so dearly loved. One of the greatest gifts she ever gave me was the friendship of this beautiful human, who - over a decade later, is still (and forever will be) one of my bestest friends, a person who is compassionate and kind beyond measure. Who is beautiful and adventurous and who my life wouldn’t be complete without. @lnaish15 I love you oodles. Here we are summing up Friday night in entirety - tear stained and fancy, each wearing a pair of Sarah’s infamous leopard print heels. Life can be stupidly short. It can be stupidly long. Either way, tell the ones you love that you love them as often as you can. #redlipsandwinesips #leopardprintheels

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@beentr3y

Sometimes you have to press the reset button. I found to believe this place where the mountain edge meets the water and it gives me life. #oceanviews #beach #soulcycle #freeyourmind. #soulsunday #mindbodysoul #nature #dogsofinstagram #dogs

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@risingsoulwarriors

* Consciously Explore & Discover what works best for your body, for your lifestyle, for your mind, for your emotional wellbeing, for your Spirit, ultimately, for your bio-individuality. Integrative Health. You are your Primary Healthy Self-Care Provider. * * Consciously Soul Connecting. * * * Nutrition for Inner-Self-Awareness.©️ * * You already are the Light, your mind may need a little more time to Self-Realeyes. * * There are no parts of ourself that need banishing or cruelty, only Awakening.©️ * Present, Connection, Freedom. * Harmony not Perfectionism. * * Believe within yourself. * * Heart, Mind, Body, Spirit, Growth, Universe.... * * * Trusting the Process as we Trust in Ourselves. * * Love. Nourishment. Integrative Health. * * Transcending Limited Conditioned Beliefs. * * Thanking you God. * Discovering nutrition on & off our own individual plates that support mind, body, lifestyle, emotional-wellbeing as we consciously merge with Spirit. * * * We bring with us the Universe. * * * #selfcare #love #lifecoach #healthcoach #freedom #transformation #fibromyalgia #depression #mindbodysoul #yoga #selflove #wellness #selfawareness #lgbtq #ptsd #wholefoods #recovery #goals #poetry #meditation #nutrition #creativity #spirituality #IIN #health #exercise #organic #mentalhealthawareness #holistic #gratitude

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@thebodycampmallorca

This week’s music video features a family of Chihuahua’s, fancy policemen and epic pool stunts. Enjoy! 🐶👮🏼‍♀️👙💦 ⠀⠀⠀⠀⠀⠀ 🎵: Word Up by Cameo ~ #thebodycampmallorca #legends #musicvideo @pinkhouseliving

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@bevm_lifeandstuff

My brain needs a bit of help ... please comment any words/phrases you associate with a healthy, balanced lifestyle. Think the opposite of fads, diets, being a certain shape/size. Thinking lifelong health and fitness, mind and body, that anyone can do. Nothing fancy or unrealistic. Soz for the essay and thanks in advance 😂❤️ #health #fitness #healthandfitness #healthy #happy #wellbeing #wellness #exercise #happiness #endorphins #balanceddiet #balance #life #lifestyle #mindbodyspirit #mindbodysoul #holistic #nutrition #mentalhealth #instagram #helpneeded #ideas #lifelong #lookafteryourself #simpleliving #nofads #everyonecan

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@codelovecreative

Hi there! In case you don't know me yet, I'm Taylor. I'm a web designer + developer + dreamer upper who loves to help yoga teachers and other intentional business owners create enlightened websites. When I'm not creating shiny things for the web, you'll find me chasing after my toddler, creating some new vegan recipes (check out my other profile @vegan_yoga_life), doing yoga or practicing Italian. --- I'd love to get to know you, too! Leave a message below with tell me....what are you working on? What do you like to do when you’re not working?😎🌴 -- p.s. If you haven’t heard, I’m doing a limited time enrollment for my signature course, Website Yogi. This is a special opportunity to enroll PLUS save $200 off full price! (Enrollment ends at midnight tonight!)

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@libbyrock25

Day 35 and my body needed this. Stretching and reconnecting. ♥️ Happy Sunday peeps. Enjoy the day! ******** #happysunday #workingmoms #yogafit #100daychallenge #morningmeltdown100 #mindshift #mindbodysoul #stayingfocused

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@closet_lily00

Life has not felt more amazing as of late. True testimony to taking care of yourself and attracting the right people in the process. Love everyone that life has led me to ♥️ . . . #mefirstnow #mentalhealth #mywellnessjourney #myfitnessjourney #beachbody #fatloss #mindbodysoul

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@crystalline_conciousness

Fear is just mental construct. Be fearless in the pursuit of what sets your soul on fire and delve deep within the confines of your very own soul. There you will find the infinite, timeless source of all creation; your true essence and authentic power. Much love and light to you; stay blessed. 🙏💜🌈🔮🌌👁🖤🧬⚛️💎 #orgone #orgonite #crystaljewelry #pendant #vegan #veganmama #naturalcurls #collectiveconsciousness #universalconsciousness #awakening #woke #thirdeye #chakras #pleiadian #arcturian #indigo #starseed #crystals #lightworker #mystic #spirituality #motivation #writing #mindbodyspirit #mindbodysoul #infinite #multidimensionalbeings #ascension #intuition #intuitive

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@thecommonhealthapp

ADD YOUR EXPERIENCE/TIPS IN THE COMMENTS Brain fog has been one of the most debilitating symptoms for me. I have trouble remembering things like someone asked me who the president was and I couldnt form an answer. My words and numbers mix together. I black out. As someone who is 24 and trying to get through grad school as well as be able to find a fulltime job (despite all 8000 of my other symptoms), brain fog is extremely frustrating. I don't know how anyone else feels about it but it's horrible. #commonhealthapp #liveinspired #wellnessjourney #wellpreneur #mindbodysoul #mindbodygram #undiagnised #invisbleillness  #warriors #outsidethebox #chronicillness #symptoms #wellness #illness #sick #nausea #thoughts #mystory #share #sjogrens #autoimmunedisease #potssyndrome #lupus #resolution #pain #depression #coping #spoonie #brainfog #BFHealth

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@tosi_me

A cup of your favorite coffee paired with Tosi SuperBites make the perfect combination to start off a new week both energized & satisfied 😍☕️ #TosiHealth 💚 📸: @espressocielo

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@yugen_yoga_

It’s better to do something imperfectly than do nothing flawlessly • Robert.H.Schuller

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@madsmakes

Morning yoga class facing the sea 🌊 I’ve been fortunate enough to do a few yoga classes during my holiday and it’s reminded me how amazing it makes you feel 🧘🏼‍♀️ . . #lacalademijas #morningyoga #yoga #zen #mindbodysoul #mentalwellbeing #feelgood #unplug #healthyliving #lookingaftermyself #madsmakes #needtodomoreyoga

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@circleevolution

Big thanks for our first iTunes review for @cominoutofthecosmiccloset We’re doing this to help all our cosmic, energy sensitive, starseed, crystal, indigo, multi-dimensional friends, and the people that love them, find a common ground for conversation about what it’s like to live this way! And it’s working woot woot!!! Don’t forget to rate and drop a review if you’re feeling the show. 🦄 💫 🔮 🌟 💕 #comingoutofthecosmiccloset #podcast #starseed #speaktruth #spirituality #spirituallyawake #spiritualgrowth #mindbodyspirit #mindbodysoul #crystals #crystalchildren #starseeds #indigochild #multidimensional #multidimensionalbeings #weareone #georgiajean #melissarutigliano #circleevolution #themarslab #channel #lightworker #lightworkers #parallelrealities #bendthematrix #mediumship #comedy #galacticfederation #circleoflight #meditation

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@kachkatie

SPUL CHOICE OF ABUSIVE PARENTS As a healer, soul guide and mental medium i'd like to share another perspective on what may also affect soul purpose in life. This knowledge is not talked about often, if at all. You may or may not believe in reincarnation. Even if you do not, you may give this some thought. You may have heard that we cannot choose our parents/family. But that is not true. We always choose who we will be born to, and we choose from the level of the soul before incarnating, obviously not from our personality which only forms later. There is so much abuse going on in the family units, that one would think most people would never desire or choose the parents they were given, but there is always a soul contract as to who will be the mother. (There is a soul contract between the soul of the mother and the soul of the child. So there are no coincidences). That does not mean that we will necessarily look for love, nourishment, or any other positive traits of the mother, we look for what we need to experience in order to grow. The purpose of an abusive parent(s), is so that we learn to individuate, rather than remain in unhealthy state of melting, cut ties with all forms of abuse, find love within the self, not rely on outside support, but on inner resources only. Tuff lessons, but we are here not just to play and have fun, we are here to progress as a soul and rise in self love and in our freequency/vibration. For that, oftentimes abusive parents would be more suitable, because the pain and disappointment will drive us on, wherease kind and supportive parents might make one just rest comfortably and not challenge self,or aspire to anything higher, thinking one has already got it all. In that way, one may never experience ones true self and all its possibilities for this one life. #kachkatie #soul #spirit #reincarnation #soulchoices #mindbodysoul #souljourney #soullesson #writer #coaching #soulguidance #spirituality #choice #karma #poetry #poet #writersonig #thoughtoftheday #lifecoach #writerscommunity #poetrysociety #foodforthought #freewill #codependency #truthteller #medium #healer #selflove

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@howweflow

I’ve realized the problem is not usually the problem. The problem is the insane amount of overthinking I do with the problem 🤪🤯

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@misscat_insta

✨ G R E Y A G A T E & S I L V E R H E M A T I T E ✨ Grey Agate is a grounding crystal that brings about an emotional, physical and intellectual balance ✨ It aids in stabilising and centering physical energy ✨ Has the power to balance yin and yang, the positive and negative forces that hold the universe together ✨ Silver Hematite is grounding and balances energies 🌟 Assists those who lack courage and self confidence 🌠 Heightens self esteem and willpower ⭐ £8.88 Essential oils to balance emotions: Bergamot, Chamomile, Geranium and Lavender. Herbs to balance emotions: St Johns Wort, Chamomile, Lemon Balm. (Beads from @charmingbeads) #handmade #misscat #mindbodysoul #crystals #crystalhealing #healing #healingpowers #gemstones #chakra #loveandlight #crystaljewellery #positivevibes #positivelife #positivethoughts #beautiful #chakrabalancing #aura #naturalbeauty #boho #wiccan #freespirit #mermaids #fairies #witches #angels #motherearth

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@rickydutta_

Mexico 🇲🇽 beach workout 👊💪😤😅😅, nothing like a 7am workout by the sea 🌊☀️ #workout #beach #mexicoworkout #lasamericas #gains💪 #fitness #fitnessmotivation #rfitness #mindset #focus #holidayworkouts #mindbodysoul #personaltrainer #limitless #shadowboxing #sandworkouts #boxing #cancun

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@projectessential

Swapping out toxins is easy when you know the #hacks, I always use Doterra’s On Guard laundry detergent, it’s natural,toxin free and doesn’t harm aquatic life. For my fabric conditioner I fill a larger Kilner jar with white vinegar and drop in my empty oil bottles to give it a nice fragrance, put 1 cup in your fabric softener section and #bingo toxic free soft clothes.

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@tylerbatson

I listen to this song and "Joga" (also by @bjork) every time I get on a plane. Something about these two songs just reminds me of the once unfathomable notion of flying in the air, riding the wind high above the mountains. Listening to these songs and looking out of the window of a place just makes me feel small and it's a ritualistic reminder that all the weight of worrying about this and that, day in and day out, is nothing compares to the vast, irreducibly perfect nature of life itself. #TylerMadePublic⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #mindbodysoul #natureisancient #bjork #music #ritual #peacemaker #staypositive #buddhism #buddhist #stayclam #peaceandblessings #peacelovehappiness #peacewithin #bliss #habits #waytopeace #peacefuljourney #musicismedicine #peacekeeper#artists #musician #travel #thoughtprovoking #spiritual #yoga #gaytraveler #gaydude #queerwriter #dailyinspiration

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@faithfulwalkers

#faithfulwalkers♥️👣 Happy Blessed Sunday 🙏🏾We choose to be grateful no matter what #♥️👣 faithful Walkers stick to your personal goal of leading a more active,healthy lifestyle. #committed #mindbodysoul #faithfulwalkers ♥️👣 #4miles

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@ms.anxietea

Hi!🖐 * I'm Dana, also known as Ms. Anxietea. 34 years old and a mom of 2 mischievous boys🙎‍♂️🙎‍♂️ We live in one of the world's most chaotically beautiful cities, New York City. My hobbies are exercising, cooking and shopping. Known as a beach bum. * I had a very traumatic and abusive childhood followed by a equally traumatic and abusive marriage. Although I managed to break free from all people who hurt me, I still struggle with the effects all the trauma has caused me. Since I was a child I've always struggled with depression and anxiety, but I wasn't formally diagnosed with those illnesses until 2017. The following year, in 2018, I was also diagnosed with PTSD. I currently go to therapy and take antidepressants to manage my symptoms. * My therapist is always telling me that I should document my journey, so I figured why not document and share my story here on Instagram. I know that there are a lot of people in the world who struggle with mental illness and I want them to know that they are not alone. There was a time when I was so embarrassed and didn't want anyone to know my struggles because I thought they would judge me. But no more. I will not late anyone ever have that control over me anymore. I am no longer ashamed because mental health is just as real as physical health. The brain is an organ and like any other organ, it can get sick. * I'm looking forward to this new journey!💕

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@remedyacademy

Do you want to thicken or regrow your hair and get faster hair growth? Get on this plan and you are assured to get your hair back. 🍇 BONUS TIPS: • The less diary, meat and grains you consume, the stronger and thicker your hair will become. • When using the oils, mix them with jojoba oil to thin them out and reach the scalp better. • The herbs can be taken in powder form OR as a tincture. - Follow for daily tips to reach your optimal health!👌🏼 - Share this to help others🙏🏼 - 👉🏼@remedyacademy 👉🏼@remedyacademy 👉🏼@remedyacademy

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@gochar6

And then there were four! The Gochar 6 gang is back down to 4..... Natalie had a great move in day! As hard as it is for moms to say goodbye to their college kids- IT IS GOOD, and normal and exciting. My grown and flown kids are in awesome places doing awesome things with awesome people! And mommas, hold your heads high! You raised amazing kids that will do amazing things! 💕🤗🙏🏻💪🏻👌🏻👍🏻🎉😊✔️ #worldchangers #nextgeneration #letthemfly #momsofcollegekids #grownandflown #impactmakers #thefuture #mindbodysoul #healthylifestyle #healthymoms #healthylivinginsideandout #staystrong #stayanchored⚓️

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@corefitbysamreen

NO TIME FOR EXERCISE? Are you feeling so busy that you find it almost impossible to get a workout in? Believe me I understand! I’ve been there 🙄 But I had to remind myself of the wonderful benefits of exercise and committed to doing my workout routine consistently! 🏋️‍♀️ 🏃‍♀️ The key is to remind yourself of these benefits, it really works💪✨ Try these easy workouts that you can do at home! They address every major muscle group. All you need is a set of weights. Keep your abs tight to keep your core muscles engaged throughout these exercises. Do 3 sets of 10. You got this! 💪 ▪️Deadlifts ▪️Bent rows ▪️Push ups - floor or at counter ▪️Single heel raises ▪️Bicep curls ▪️Single leg bridges ▪️1 minute plank ▪️Crunches ▪️Russian twist ▪️Superman . . . #sundaymotivation #healthylifestyle #strengthtraining #fitnessmotivation #fitnessgirl #fitspo #fit #fitmom #mindbodysoul #mindbodyspirit #healthcoach #wellness #abs #woman #strong #FitLife #GetStrong #Gains #Strengthtraining #workout #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #weightloss #getfit #exercise

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@wholetherapist

It happens. We sometimes (or often!) feel lonely as therapists. I want to know when this happens for you! When do you feel lonely? Could you share in the comments below or DM me? It's part of my mission to hold space and hope for therapists.

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@allanah_elizabeth

Divinely guided I found my way Falling more and more in love each day With myself as my body and mind Heart and soul all aligned Opening up to thy divine in me Many doors of opportunity Began to open beckoning me in A fiery passion stirred within Deep inside my hearth my heart I felt such peace and began to start Diving deeper inside of me And thats when my beloved suddenly You came from nowhere into my sight I dreamt of this moment day and night Since I came to this earthly plain Knowing that someday again You and I as one would be Together again now its reality Allanah-Elizabeth Poetess 25 August 19 Artist Unknown #poetess #poetry #igpoets #thepowerofpoetry #poetsofinstagram #author #selfpublished #spirituality #spiritualteaching #storyteller #songwriter #mindbodysoul #mystic #visionary #healing #empoweringwomen #mindfulness #balance #creativity #consciousness #truelove #inspiration #motivation #divinefeminine #divinemasculine #lovers #loveisall 🙏🌹

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@klh.health

🙌🏻 Happy Sunday - gorgeous cooler weather out here today. I woke up to watch the sunrise with my husband & coffee then started on my graceful sweat sesh. Feeling quite blissful now & about to jump into the pool to cool off. Life is 💞🕊 @tracyandersonmethod @tracyandersononlinestudio #tracyandersonmethod #findyourforce #fpmovement #movingtogether #energymedicine #mindbodysoul #lovewins

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@_nicole_prince_

Do you have Vision?? Life is a journey. Just like a trip your going on, you need a plan. Vision boards are a great plan for your life. #vision #visionboards #goals #bossbabe #Thriver #roadmap #dftstrong #changedmylife #mindbodysoul #NSPIRED

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@chillxls

⚔️ A valuable lesson I've Learned as an army soldier was, " Complacency Kills" Don't get so comfortable en route to your comepltion of the mission that you get trapped in being comfortable in the halfway point. Stay focused and continue to tap the nail you will soon breakthrough 🛡️ • • • • • #Chillxthevybelord #Motivation #Inspiration #resilience #gemini #empowerment #hiphop #striveforgreatness #travel #mindbodysoul #mindfulness #Florida #newyork #Alabama #alaska #lightskinkeisha

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@myawakenedspirit

Sometimes the most productive thing we can do is rest.⁠ ⁠ In order to blossom, we must tend to the garden. This means refuelling ourselves with vital nourishment - sleep, stillness, and self-care.⁠ ⁠ Taking the time to reflect, refocus, and recharge is essential in maintaining a healthy balance. ⁠ ⁠ It is an investment in yourself.⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #myawakenedspirit #inspiration #mindbodysoul #alignment #lookwithin #meditation #love #joy #innerbeing #lawofattraction #mindbodyspirit #gratitude #wellness #happiness #chooseyourself #worthy #highvibes #justbreathe #mindfulness #instawellness #consciousness #appreciation #qotd

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@cherylwofficial

Simple weight loss tip to help in your wellness journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #tips #theWbod #FindYourBestSelf #CherylW #liveinspired #mindbodysoul #wellpreneur #mindbodygram #holisticliving #healthyhappylife #wellnessjourney

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@sonamyogaflow

Modern day yoga which is mostly western rebound to India. It was invented in 17th and 18th century for a healthy body through force, discipline in order to awaken so called higher energies. However the real yoga is Raja Yoga (King of Yoga). To lead a highly moral life, true ethical activities in life. So Raja yoga never mentioned about the exercises that we do, however emphasis was a very moral and disciplined life which in turn disciplined our mind and in constant alert and active state. And now modern yoga doesn't mean anything, it can be rather called as exercise. People can do it for years however nothing will change in the mind. It will be reamin the same primitive brain. Real yoga makes mind fresh, alive and active, destroying duality in mind. These precious words of real guru - J. Krishnamurti . . . . #yogalove #mindbodysoul #yourmindmatters #selfpower #selfimprovement #selfreminder #selfawareness #guru #wisdom

1
@linwards

Get out and practice on fresh grass for ultimate grounding! Bonus: opt for organic cotton mats to connect even more and protect Mother Earth 🌍 . . . #organic #ecofriendly #yogamat #yogaongrass #motherearth #outdooryoga #namaste #grounding #sundayfunday #wellnessguru #mindbodysoul #om

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@tamaramahmoudgenishofficial

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@happiness.health3

Today is my daughters birthday, so I let her choose my post... Happy Birthday, Remy, I hope all your wishes come true!❤️ #birthday #love #happy #healthy #wishes #healthcoach #happiness #health #fitness #healthychoices #love #loveyourself #healthylifestyle #mindbodysoul #attitude

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@jointhewavement

When I is replaced with ‘we’, even illness becomes wellness.⠀ ⠀ Together we can move oceans🌊💛⠀ ⠀ #JoinTheWavement

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@calming_minds_

🧠 <——> 💚Far more information is sent from the heart to the brain, than the other way around. Right through the heart, there are numerous cardiac ganglia, each containing between 200-1000 neurons. It's thought that the total amount of neurons in your body is around 40k. It means that we are making decisions and behaving in certain ways based on information that is processed through the heart brain and the sent to the cortex so that the rest of the body can fall in line. Heart and brain coherence means that both brains are aligned and this can improve our decision making and emotional reactivity. 🧠 <——> 💚 Each individual thought, attitude and emotions emit energetic fields. These frequencies not only affect you, your health and perspective on life, they can also influence your relationships and experienc in your social field when you interact with people or merely if you are even in the same room as other people. 🧠 <——> 💚 Thinking positively, speaking positive words and feeling positive emotions raises your frequency and has an impact with the people you connect with. Raise your frequency *life hack, use gratitude*. #energy #energyhealing #meditate #everythingisenergy #holistichealth #mindfulness #mindbodysoul #gratitude #meditation #yoga

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@iamfionascarlett

We all have to-dos, and goals & dreams we’re working towards that it becomes easy to be so busy focusing on what’s next. Today - slow down & be grateful for what is right now, right here, right in front of you! =================================== #IAMFionaScarlett #SelfCareCoach #Wellpreneur #ExecutiveCoach #SelfLeadership #PersonalGrowth #LiveInspired #MindBodySoul #JustBreathe #InspirationDaily #LookWithin #HealthSet #HeartSet #MindSet #SoulSet #SlowDown #BePresentInTheMoment

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@caylaranice

Onions are a staple in my kitchen, especially green onions and yellow onions. Although they aren't particularly high in nutrients, they do contain a wide mix of vitamins and minerals. Onions contain vitamins C, E and A. They are a source of selenium, zinc, calcium, magnesium, phosphorus, potassium, beta-carotene, folic acid, and quercetin, which has antioxidant and anti-inflammatory effects. Onions have antiseptic, anti-spasmodic, antibiotic, and anti-cancer properties. They help reduce spasms in asthma, fight against infections, and aid in strengthening the immune system. Onions have a high capacity for detoxifying and are able to remove heavy metals and parasites. They are high in sulfur, which gives onions purifying properties. Do you like onions? If so, what is your favorite variety to use? 💚 • • #onions #antioxidant #antiinflammatory #antibiotic #immunesystem #detoxifying #sulfur #purifying #anticancer #vitamins #minerals #nutrients #infections #coldsandflu #caylaranice #wellpreneur #mindbodysoul #mindbodygram #holisticnutrition #nutrition #healthandwellness #holisticpractitioner #wellness #foodismedicine #health #heavymetals #healthy #veggies

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@themalleablemind

You, as much as anyone else, deserve to be here. Now flaunt what ya got and trust- it’s a lot 💃🏼 ✨

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@shiftforhealth

Sometimes we can be afraid to ask for help and we may see it as a weakness. We want to keep up the idea that we have it all together all of the time, but no one can do that! We all need someone sometimes, and our ability to be there for one another is one of life’s greatest joys. There is strength and bravery in acknowledging that we need help and reaching out for it. And there is ALWAYS somebody to help, to help us get through the tough stuff and grow into a stronger, wiser, more resilient version of ourselves! 💪🏻 . xo, Sarah . 📸: @quotesbychristie . . . . . . #healthylife #healthylifestyle #healthliving #healthcoach #healthyhappylife #thenewhealthy #feedyoursoul #mindbodysoul #mindbodygram #wellnessjourney #justbreathe #moveyourbody #fitspo #liveinspired #inspirationdaily #foodfreedom #cleaneating #takecareofyourself #womenshealth #iifym #iifymgirls #flexibleeating #flexibledieting #macros #macrofriendly #macrocoach #macrocoaching #macrocounting #healthyfood #healthyeating

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@escapesspa

A medicine wheel or scared hoop at my home. This Native American tradition embodies the four directions of the earth and is a symbol of movement towards healing 🌿 #spa #salon #heal #health #healthylifestyle #stone #rocks #wheel #nature #nurture #mindbodysoul #mindfulness #nativeamerican #massage #massagetherapy #circle #sky #escapesspa

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@majesticyoga

Sunday at Majestic⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10:00 am Alignment Flow - Stuart Levy⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:30 pm Restorative Yoga - Stuart Levy⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #restorativeyoga #yogapratice #healthylifestyle #wellness #spirituality #mindfulness #spiritualjourney #spiritualawakening #mindbodysouljourney #heart #health #yogi #yogini #yogilifestyle #practice #majesticyoga #majesticyogastudio #meditation #cambridgeyoga #mindbodysoul #yogaposes #yogapractice #yogaclass #yogaforeverybody #yogaforeveryone #lindsaygibson #yogastudio #mindfulmovement #boutiqueyogastudio

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@yogaloftvaughan

Yoga is the perfect opportunity to be curious about who you are.” ~Jason Crandell. . . . 10 am Hot Flow with Matt 7 Pm Gentle Restorative . . . #yoga #hotyoag #yogaeverydamnday #yogalove #yogalife #mindbodysoul #restore #vaughan #yogainvaughan #yogainspiration #yogaposes #yogapractice #yogateacher #vaughanyoga #yogaloft . . Photo by: @fotobystas 📸💙

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@gemmarexworthy.photography

As the summer months draw to an end. Cycles of repeated patterns. Throughout lifetimes closing A time for reflection. Restoring Healing the parts that have gone unseen. Dedicating this time. Losing the shame and feeling guilty. To truly love the all of me. Who I really am. Underneath The inner wounded child been brought to the outside. Rescued no longer requires to hide. To come live by my side as one. To love cherish adapt to different aspects. The sensitivities,the muted voice learning again how to speak. The difficulties never disclosed to any. Accessing the paths the ones of safety to become exactly who I’m supposed to be. Beginning to understand a different part of me. Now the worry and fear subsides. That once resided. As part of my shell. Of protection. Now Crumbled to the ground. Revealing the gifts and strengths Blessed to be alive with today. That have led on my path from stumbling across that wise old tree one day. A couple of years ago. Somehow knew all my secrets I had stored. That required that release to feel freedom Feel that calm. Now as I cherish the roaring waves at the bay. With its blanket of blue wrapped around. Holding the world up Sat Upon this beautiful land. Surrounded by moors. Walking barefoot upon the sand. Thoughts of That new season edging nearer. Not far away. Only around the corner. Natures vibrant warm colours being prepared. To be revealed. To embrace its glory The beginning of a new story.📝🌊💜 #feelingblessedandthankful #staudriesbay #listeningtothewaves #writing #writinglife #creativewriting #poetryismytherapy #survival #beinginnature #natureishealing #beingatone #learningaboutmyself #theallofme #authenticself healingjourney #traumahealing #ptsdhealing #selflovejourney #rakingcare #mindbodysoul #theendisjustthebeginning

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@jplou83

Oh Mr Blue Sky, we love you! 😍☀️ #summer

1
@seanm_xi

May your life be filled with love, happiness, laughter and Lord Krishna's blessings. Happy Janmashtami to one and all celebrating 🙏😊 ⁣ ⁣ #jaishrikrishna #happyjanmashtami ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #mindbodysoul #krishna #shiva #ganpati #ganesha #aum #omshanti #watford #jaimatadi #celebration #guidance #blessings #mindbodyspirit #motivation #weekendvibes #weekendmood #omsairam #india #godisone #indian #incredibleindia #londoner #sunday #happy #instagood #jaisairam #stayprayedup #londonist

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@itbemartina

Not where I want to be yet, but super proud of how far I’ve come. I’ve set a goal to be in the best shape of my life by the time I reach 30 in February... Not only physically, but mentally, emotionally, financially, and spiritually. You know what they say about 30 being the new 20, right? 🤗

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