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@duygu_pasin

Hayalimizin peşinden gitmeye başladığımız an, hayatamızda her şey bir anlam kazanır.. #mindfulness #mindful #meditation #lifecoaching

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@thetechytantrika

Thank you @browngirlswhobruja for also posting this invaluable @themindgeek piece! ✨💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Posted @withrepost@themindgeek 💭T H E P A R E N T I F I E D C H I L D [part 4] [art/words: @themindgeek] —— 📓This series on the Parentified child has me reflecting on what aspects of children we consciously praise 📓Growing up in a small town in Ireland, there was a lot to be said for the child that was “mature beyond their years”, “an old soul” or “the man/mammy of the house”. How enamored we are by the precocious child. How frustrated we become with the childish adult —— 📗There are many circumstances that may lead to the parentification of a child: ✏️Death of a parent ✏️Divorce ✏️Addiction ✏️Illness ✏️Absence of a support system ✏️Intergenerational trauma ✏️Unprocessed mother/father wound —— 💡Each of these aspects can create a Boundary Problem between the parent + the child 💡As grown adults, what are some examples of boundaries we may need to work on as a result of parentification? 🌱Not allowing our needs to be sidelined during a conversation 🌱Stating our experiences + standing by our truth 🌱Determining what level of contact is required at every stage of our healing 🌱Prioritizing our needs before our parent 🌱Establishing a plan that feels safe + manageable, particularly around the holidays/celebrations —— 📚Q U E S T I O N Let’s throw out some thinking points to the conscious collective here: 🔎Does any of the above resonate with us? What would we add to the above list? Share your wisdom below, if it feels safe doing so✨ —— #mindset #healing #selfcare #selfgrowth #mindful #emotionalintelligence #parenting #personaldevelopment #selfhealing

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@laurajeanfitness

How many times have you heard the phrase - balance is key? I can imagine it’s a lot. When you read that you probably think yeah yeah I know.. but unless you have found your balance then you need to hear it again. . . Balance is going to look different person to person.. depending on dietary requirements, lifestyle and palate ability of food. However balance is not restricting yourself crazily and then having a huge binge. Balance is about enjoying taste and flavours and finding a way to apply that to your everyday life. . . Part of being healthy is having a good relationship with food. Not fearing food groups or labelling everything good or bad. Find your own balance 💕 PS- both ice creams weren’t mine but I definitely gave mums a nudge. 😂

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@four.coaching

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@limitlesshf_pt

Stop slamming your weights down! We all like to lift heavy weights and look like the big guy right? I'm guilty of this sometimes too! And a bit of occasional ego lifting isn't bad if its going to make you feel stronger mentally (as long as you maintain good form - don't be silly about it!) But did you know you'd get stronger and build more muscle by controlling the eccentric move? Why? 1- Increasing the time your muscles are under tension (more time=more strain=more growth) 2- Better technique (a way to show improvement is better form as you are engaging the right muscles more) 3- Mind-to-muscle engagement (you can actively squeeze and engage certain muscles when moving slower, forcing them to get involved and develop too) Moral of the story - use more muscles, lift slower (also slamming your full set of deadlifts down is very annoying for others 😂)

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@tugcetop

Sadece hareketle ilgilenenlerin değil farkındalıkla ilgilenen herkesin alması gerektiğini düşünüyorum anatomi eğitimini, Ben yoluma Neval hocamla başladım, Bana sorarsanız tarzı ve dili benzersiz, Anatomi benim kaçtığım bir alandı, ancak ilk eğitimimden sonra öğrenmeye başladığımı ve en önemlisi içimde anatomiye dair konulara merak sarmış olduğumu görüyorum İşini tutkuyla yapan, bende hayranlık uyandıran şekilde konuları sistematize eden ve birbirine ören, parçadan bütüne film izler gibi büyülü bir atmosfer yaratıp size konuları aktaran, en önemlisi kendinizi, bedeni ve canlıyı sorgularken bulacağınız bir hocanın varlığı bilginin doğuşu ve yaşamı için çok önemli! Iste yeni serüvenin detayları👇 . #repost (@sensingbodyacademy) . Ve başlıyoruz! . Hareket anatomisi ve duygusal anatomi uzmanı Neval Aras ile geçecek keşif dolu Anatomi Serüveni ilk modülüyle başlıyor! . Yapı & Anatomi 10-12 Ocak Antalya! . Duyguların yansımalarına doğru yolculuğun ilk adımı! . Hücreden-Sisteme vereceğimiz bilgilerle başlayacak olan modülde, bilgileri işinize yarayacak şekilde ve bütünü değerlendirirken kullanabileceğiniz birer kılavuz olarak öğreneceksiniz! . Fonksiyonun Anatomisi ve Duygusal Anatomi modüllerine katılmak isteyen herkesin alması gereken bu modülde, . 💯Kavramları ve alt başlıkları öğrenecek, . 💯Bedendeki kas, kemik isimleri ve yerlerine hakim olacak, . 💯Eklemlerin ve kasların fonksiyonlarına ve sistemlerle olan ilişkisine aşina olacak, . 💯Ve fizik bedeni çözümlemeyi öğreneceksiniz! . Farklı illerdeki sevgili takipçilerimiz, bu modül bu yıl için yalnızca Antalya’da olacaktır! . Detaylı bilgi için: 0537 741 85 82 [email protected] . . #yoga  #anatomy  #emotionalanatomy  #mindful  #movement  #body  #awareness  #newbook  #training  #functionaltraining  #sensingbodyacademy

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@themindfulpeacock

Feeling brighter energy after my first smudge of the cold weather season. Trying to focus mindfulness on the positive to get through these last several months of grad school. #themindfulpeacock #smudge #sage #cedarwood #selenite #autum #fall #peace #mindful #mindfulness #autumnalequinox #conchshell #gay #queer #gaystagram

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@the_beauty_love_concept

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@_just_gina_

LAST DAY... Great read by @vexking ✌🏼📿 Will be bringing a lot back from this trip & this book has just cemented some thoughts I already had 🙏🏻 . . . #sunday #holiday #reading #thoughts #facts #socialmedia #truth #selfworth #bepresent #beproductive #knowyourworth #build #emotions #feels #mindful #meditation #moveon #future #leavethepastbehind #motivational #thoughtoftheday #powerful🤘🏻

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@zanti_kamala

Anyone can hide. Facing up to things, working through them, that’s what makes you strong. Sarah Dessen

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@spiritual.divine

type YES if you agree 🙏🏻 Follow 🌿 @spiritual.divine 🌿 for spiritual divinity __________________________________________ • • • • • • • • • • #quotes  #lifequotes  #lightworker   #inspirationalquotes #quotesoftheday  #quotestoliveby  #photooftheday #spirituality  #loveandlight  #spiritual1111  #instaquotes  #life #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #synchronicity  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha  #spiritualdivine

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@spiritual.divine

type YES if you agree 🙏🏻 Follow 🌿 @spiritual.divine 🌿 for spiritual divinity __________________________________________ • • • • • • • • • • #quotes  #lifequotes  #lightworker   #inspirationalquotes #quotesoftheday  #quotestoliveby  #photooftheday #spirituality  #loveandlight  #spiritual1111  #instaquotes  #life #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #synchronicity  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha  #spiritualdivine

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@spiritual.divine

type YES if you believe 🙏🏻 Follow 🌿 @spiritual.divine 🌿 for spiritual divinity __________________________________________ • • • • • • • • • • #quotes  #lifequotes  #lightworker   #inspirationalquotes #quotesoftheday  #quotestoliveby  #photooftheday #spirituality  #loveandlight  #spiritual1111  #instaquotes  #life #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #synchronicity  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha  #spiritualdivine

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@awakeningbody

type YES if you agree 💙 Follow 👉@awakeningbody👈 for spiritual advices, wisdom, positivity. and good vibes. 🌱 __________________________________________ • 🌿 DM for Art/Pic Credits • • • • • • #quotes  #lifequotes  #lightworker   #inspirationalquotes #quotesoftheday  #quotestoliveby  #photooftheday #spirituality  #loveandlight  #spiritual1111  #instaquotes  #life #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #synchronicity  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha  #awakeningbody

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@awakeningbody

type YES if you agree 💙 Follow 👉@awakeningbody👈 for spiritual advices, wisdom, positivity. and good vibes. 🌱 __________________________________________ • 🌿 DM for Art/Pic Credits • • • • • • #quotes  #lifequotes  #lightworker   #inspirationalquotes #quotesoftheday  #quotestoliveby  #photooftheday #spirituality  #loveandlight  #spiritual1111  #instaquotes  #life #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #synchronicity  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha  #awakeningbody

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@kalkiavatarfdn

We will be at the Mind Body and Soul Experience today with @mehdifoundation UK and Sufi Master @Younus_AlGohar! ⁣ ⁣ Join us at 4 PM BST for a special discourse by Sufi Master Younus AlGohar at the Alexandra Palace in London! Revered @SteveBell18 will be hosting.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #London #UK #UnitedKingdom #Sufism #WesternSufism #WesternSufiCourse #newage #spirituality #humanity #soul #spirit #divine #divinelove #expo #mindbody #mindbodysoul #mindful #mindfulness #awakening #younusalgohar #goharshahi #SufiCourse #neosufism #picoftheday #photooftheday #instagood #instagreat #consciousness #awakening #heart

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@spiritualheals

type YES if you agree! Follow 👉@spiritualheals 👈 for spiritual advices, wisdom, positivity and good vibes. 🌱 ____________________________________________ • • • • • • • #quotes  #lifequotes  #lightworker   #inspirationalquotes #quotesoftheday  #quotestoliveby  #spirituality  #loveandlight  #spiritual1111  #instaquotes  #life #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #synchronicity  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha #spiritualheals

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@sgbushra

Posted @withrepost@alratv We will be at the Mind Body and Soul Experience today with @mehdifoundation UK and Sufi Master @Younus_AlGohar! ⁣ ⁣ Join us at 4 PM BST for a special discourse by Sufi Master Younus AlGohar at the Alexandra Palace in London! Revered @SteveBell18 will be hosting.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #London #UK #UnitedKingdom #Sufism #WesternSufism #WesternSufiCourse #newage #spirituality #humanity #soul #spirit #divine #divinelove #expo #mindbody #mindbodysoul #mindful #mindfulness #awakening #younusalgohar #goharshahi #SufiCourse #neosufism #picoftheday #photooftheday #instagood #instagreat #consciousness #awakening #heart

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@mehdifoundation

We will be at the Mind Body and Soul Experience today with @alratv and Sufi Master @Younus_AlGohar! ⁣ ⁣ Join us at 4 PM BST for a special discourse by Sufi Master Younus AlGohar at the Alexandra Palace in London! Revered @SteveBell18 will be hosting.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #London #UK #UnitedKingdom #Sufism #WesternSufism #WesternSufiCourse #newage #spirituality #humanity #soul #spirit #divine #divinelove #expo #mindbody #mindbodysoul #mindful #mindfulness #awakening #younusalgohar #goharshahi #SufiCourse #neosufism #picoftheday #photooftheday #instagood #instagreat #consciousness #awakening #heart

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@alratv

We will be at the Mind Body and Soul Experience today with @mehdifoundation UK and Sufi Master @Younus_AlGohar! ⁣ ⁣ Join us at 4 PM BST for a special discourse by Sufi Master Younus AlGohar at the Alexandra Palace in London! Reverend @SteveBell18 will be hosting.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #London #UK #UnitedKingdom #Sufism #WesternSufism #WesternSufiCourse #newage #spirituality #humanity #soul #spirit #divine #divinelove #expo #mindbody #mindbodysoul #mindful #mindfulness #awakening #younusalgohar #goharshahi #SufiCourse #neosufism #picoftheday #photooftheday #instagood #instagreat #consciousness #awakening #heart

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@sofiabasie

⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not a spiritual person. I don’t believe things are “meant to be” or work out as they “should”. But what I have come to realise is how inflexible I used to be and what a place of fear I used to live from. . When I was living in the UK, I loved my life and didn’t want to start over. I was very anxious about getting a job because ya know, 2009...and a whole part of me was heartbroken about not getting the opportunity to realise the future I envisaged. Fear and the desire to be comfortable often lead us to focus on what we stand to lose rather than what we can gain. . I’ve now seen a whole part of the world I never dreamt would be accessible to me when growing up in the US. I’ve fallen in love with it and am so content. . Life is simply what we make of it. So let go of the preconceptions of what life “should” look like and make the decision to make the most of every moment and be happy. It really is as simple as that. #freetothrive

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@the_sustainable_mindset

Do not create your future based upon what’s happened in your past... the truth is you are the artist of your life and you can create whatever you imagine... trust your intuition and follow your heart 💫 . . . #whowereyou #whoareyou #identity #growthreflect #meditate #transcend #spirituality #strength #mindful #thesustainablemindset

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@heybilliebae

It's easier to tend to things I can see and that is physical. Like; other people and their business. But it's the things I can't see that makes me strong when I've learned how to direct them. Like my mind. The amount of air I breathe when meditating, or visions yet manifested into its physical form.⁠ ⁠ But, everyone else is not my business. What they decide to do with their life and opinions is not mine to hold or take away from them.⁠ ⁠ I can not help others if I'm not in a place of seeing things clearly. If everything that is occupying my headspace is negativity about whatever; then that is how I will perceive my reality at that moment. I need to take back my power of controlling my own reaction to the "now" in order to move forward with a clear head and heart. So that I can see all the beautiful things laying in my path. Right in front of me.⁠ ⁠ This tug-of-war I have with myself is happening often. I'm not alone in this. I allow it to happen so I can learn how to deal with it. My goal is to eventually have very short periods in my day where this mental game plays out, along with long periods of pure bliss. A step towards that place is understanding the feeling of contentment.⁠ ⁠ Whenever I need to I have to allow myself to say NO. And not push myself into putting my issues away. Because whatever I do in a state of negative emotions will generate a mediocre result that is ineffective for what I want and that is to be happy.⁠ ⁠ "Take care of yourself" is something I tell myself. Because everyone else is busy with their own life ambitions.⁠ ⁠ #selfcare #selfcompassion #selfawareness #soulwork #innerwork #mentalhealth #mentalhealthawareness #spiritualityandmentalhealth #soulgrowth #spiritualawareness #spiritualawakening #radicalselflove #journeytowellness#selfempowerment #selflove #mindfulness #affirmations #selfacceptance #depressionsupport #mindfulpractice #mentalhealthawareness#depression #mentalhealthadvocate #wellbeing #mindful #selfhelp #emotionalwellbeing #selfhealing

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@zenchef0204

I've had a couple people in my life that I couldn't forgive, that I HATED but I finally realized that that doesn't effect them it only effects me, so I forgave them and I've never felt better about it.

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@raise.the.vibe.tribe

✨ Tag a friend for inspiration 💙 💫 Let’s Raise The Vibe, Tribe! @raise.the.vibe.tribe ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #raisethevibetribe #higherself #Goodvibes #magic #mindful #peaceonearth #paradigmshift #love #lightworker #loveandlight #metaphysical #consciousness #awakening #happy #beautiful #soul #source #spiritual #meditation #hippie #universe #cosmos #zen #indigochild #oldsoul #ॐ

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@5dconsciousenergy

✨ Tag a friend for inspiration 💙 💫 Let’s Raise The Vibe, Tribe! @raise.the.vibe.tribe ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #raisethevibetribe #higherself #Goodvibes #magic #mindful #peaceonearth #paradigmshift #love #lightworker #loveandlight #metaphysical #consciousness #awakening #happy #beautiful #soul #source #spiritual #meditation #hippie #universe #cosmos #zen #indigochild #oldsoul #ॐ

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@mindful_mr_tartan

How often do we miss nature’s beauty, too busy in our thoughts, on our phones, somewhere else entirely. Mr Tartan takes stock of nature, he looks at it, breathes it in, with an in the moment curiosity. Maybe this Sunday we can get outside and really notice what is around us🍄

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@spiritualheals

type YES if you are! Follow 👉@spiritualheals 👈 for spiritual advices, wisdom, positivity and good vibes. 🌱 ____________________________________________ • • • • • • • #quotes  #lifequotes  #lightworker   #inspirationalquotes #quotesoftheday  #quotestoliveby  #spirituality  #loveandlight  #spiritual1111  #instaquotes  #life #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #synchronicity  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha #spiritualheals

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@attuningsounds

✨Affirmations for you to raise the vibration of your Root Chakra: ✨I am always safe. ✨I love my body. ✨ My home is safe and secure. ✨I have many assets and my safety needs are always taken care of. ✨I am grounded. ✨I am financially secure.

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@emma_lings

Dried flowers ready for some silk slip steaming 🌼

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@luatra_wellness

You are the source of your own thoughts and feelings. You are able to control these, it can be used to create what you want in life and also what you don't want. . Follow @luatra_wellness . . #soul #soulfamily #spiritualawakening #mindful #calm #wisdom #innerpeace #believe #manifestation #love #source #energy #luatra #gatewaytofreedom #loveandlight

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@balancedbren

I’m paleo 🥗 . I’m keto 🧀. I’m vegan 🥑. I’m vegetarian 🥬. I’m pescatarian 🐟 . I’M BRENNAN & I DONT WANT TO BE DEFINED BY MY DIET 🍋. . . This is something I notice way too often. So many people become defined by their diet. And while I understand there are some ethical and health reasons BEHIND the diet and lifestyle... I don’t understand why we need to make this our identity!? 🤷🏼‍♀️ . . . “Diet culture” is EVERY WHERE. “Do this diet and magically lose 15 pounds!!” But what if I try that diet and I feel like absolute crap!? Does that mean I’ve failed?? NO. 🙅🏼‍♀️. . . There is so much pressure to fit into a certain category of “diet” but why can’t my “diet” just be the foods that I love that make me feel my best??? 🥕 . . Think about it... if you just pick the diet that works best for you.... you can never worry about going “off track” because you create the track yourself. Bam. No more pressure. 🤯 . . Each day is an opportunity to learn more about yourself, finding foods you absolutely LOVE that make you feel incredible is something to be celebrated, not to be ashamed of! 🤗 . . . So, before you define yourself as a diet - remember to define yourself as what you really are. KIND, FUNNY, SMART, BEAUTIFUL AND (most importantly) LOVED BY ME!!!!! Heheheh have a fabulous day all of my beautiful people!!!!! 💖💖💖 . . #fit #fitness #health #wellness #wellness #instafit #healthylifestyle #fitmind #mindful #happiness #happy #mindset #healthymind #inspire #inspiration

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@iam_atn84

Sometimes people worry more about if they are qualified enough to do something when all you really have to do is say yes and do whatever it is. Just because you have certain qualifications doesn't mean your actually qualified to do something. . . . . Not all book knowledge translates into applied knowledge. If you are in a crossroads not knowing if you are qualified just have faith in yourself and say yes. Move forward with confidence. #selfawareness #enlightenment #mindfulness #consciousness #mindset #mindful #focused #greatness #ground #grounded #influencer #lifecoach #positivevibes #coaching #limitless #embrace #energy #vibes #achieve #adapt #mindset #destiny #nevergiveup #dream

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@soulfulmetanoia

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@meditatewithtaylor

the peaceful grotto 🕯

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@reneescipio

Regenbogen! Ik hou ervan. Ok, ik moet toegeven met regenbogen en unicorns heb ik niet zo veel. Maar ‘echte’ regenbogen vind ik iets magisch hebben. Iets verwonderlijks. De verbinding tussen hemel en aarde. De verbinding tussen denken en gevoel. Dromen. Magie. Deze foto maakte ik vrijdag. En toen ik thuis kwam hij een tekening brengen. Hij had een regenboog getekend. Hij wist niet dat ik deze regenboog had gezien. Dat bedoel ik dus. Magie. ‘Ik denk det onze hartjes heel dicht bij elkaar waren.’ zei ik. We zagen elkaar even niet, maar onze hartjes waren bij elkaar. 🧡 #reneescipio #regenboog #magie #geengoud #weleentekening #datispasgoud #verbinding #universum #hemelenaarde #ziel #hart #creativiteit #creatief #tekenen #opvoeden #mindful #mindfulness #zelfbewustekinderen #zelfbewust #zelfbewustzijn #positief #positiefopvoeden #sensitief #hsp #coach #cursus #magisch #moeiteloosondernemen #ondernemer #vrouwelijkeondernemer

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@oliviaazote

Am I living for this aesthetic and level of wholesome? Yes. Undoubtedly yes. . . . #flowers #mindfulness #oranges #supermarketflowers #pink #white #colourpop #mindful #joy #sparkjoy #chillvibes

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@beamindwarrior

👆For this, you only have to spend quality "Me Time" everyday. Have a #stylish Sunday my friends. Keep rocking!!! Stay Connected ------------->@beamindwarrior for your dose of Vitamin M. Stay Strong! Stay Motivated! #namaste to all!🙏 #affirmations #selflove #positivevibes #mindfulness #mindful #positivemindset #mindset #selfconfidence #selfhelp #mentalhealth #grateful #lifestyle #selfcare #gratitude #motivationalquotes #selfcompassion #lifelessons #selfesteem #positiveaffirmations #positivevibesonly #positivethinking #selfimprovement #powerofmind #beamindwarrior

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@gomezdaviddd

“Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, be strong and keep reminding your self that everything happens for a reason” 🔦 . . . . . . . . . #brooklyn #selfcare #instagood #photooftheday #summer #instamood #all_shots #iphonography #life #igtravel #instapassport #instaphoto #motivate #mytravelgram #mindful #travelphotography #newyork #williamsburg #travelgram #cityliving #fallseason #instatravelling

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@chaptertwofinance

The 7-Eleven fuel app is a great way to suss out the cheapest prices around and lock them in for a week! #ChapterTwo

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@desie_maye

🤣🤣🤣 some people really do believe that about peaceful people. You couldn't be more wrong. Some people have mental fights with others simply because they don't like them from hearsay then want to bring drama in that peaceful person life even if it kills them, literally. 🤦🏾‍♀️ #Repost @spiritual_awakening1 (@get_repost) ・・・ Type YES if you agree 🌺🌺 Follow 👉@spiritual_awakening1 👈 to join us for more Spiritual healing posts . . . . . #quotes  #lifequotes  #inspirationalquotes #quotesoftheday  #quotestoliveby  #photooftheday #spirituality  #instaquotes  #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha  #spirituality

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@doc_wade

#19 Mindfulness is first 💜 It is the mind that makes the body. -Sojourner Truth You may think of mindfulness as new agey, but 150 years ago, this boss woman was already telling folks that the first step in growth, development, change, and progress is to get your mind focused. Then, with that preparation, the body can follow with action. Just in case you forgot, Sojourner Truth was born a slave in upstate New York. After her owner reneged on his promise to set her free, she escaped with her infant daughter. But, she did not hide. When she found out her former owner sold her 5 year son to an Alabama plantation two years later, she filed a lawsuit to gain custody of her young son. And, this here boss woman became the first black woman to win a judgement against a white man. And this was longgggg before the Emancipation Proclamation. But, she did not fade. She went on to fight tirelessly for abolition of slavery, for equal rights for women, and for reparations for emancipated blacks. She knew her worth and made up her mind that the world would treat her with dignity. She fought for equality until her death. p.s. Please get to First Baptist Church in Savannah for an incredible historical experience at a major stop on the Underground Railroad. #Inspire50 #Mindful #OriginalBossLady #Truth #HistoryMatters

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@limelawyers

At Lime we are personal injury experts, let us deal with the intricacies of your case and you focus on the moments and the people that matter most to you.

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@benedicteskarslette

S A F E N E S T - «A bird is safe in its nest - but that is not what its wings are made for.» . . Only those who dare may fly 🕊 . . . . #safe #nest #safenest #comfortzone #challenge #challengeyourself #grow #develope #live #play #love #share #care #enjoy #betrue #beyou #daretofly #mindful #mindfulness

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@billy_rucking_bob

This is my top set attempt of 315x5, it felt great to me. I haven’t repped 315lb in YEARS! So stoked to be back up to that weight again. I really felt that my form was coming together well this week, which is huge and especially with a change of setting this weekend. Looking forward to the rest of this 5’s block!💪🏽😁 . Going back to yesterday (Friday) for this squat workout. I felt so solid during it. I’m on the road for a few days handling some business. (Just be patient on what the business is🤫) Having some fun as well with my wife while out here. Found a solid gym out here to hit @metroflexftworth while out here. Thankful for their hospitality.🙏🏽 . #disciplineequalsfreedom #cyg #metroflex #duespaid #getsome #teamsocalpowerlifting #getafterit #socalpowerlifting #powerlifting #mideo #usapowerlifting #usapl #usalcalifornia #comingforyou #squats #youmatter #mindful #crushyourgoals #staythecourse #praisejesus #itwasonthegymwall #onlyintexas #metroflexgymthecastle

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@compassionatecooperative

If you look ahead you can create anxiety if you look back you ruminate if we can stay in the here and now we can deal with what’s right in front of us #counselling #mentalhealth #wellbeing #positivechange #pacfa #mindful #mindfulness #compassionatecooperative #compassionatecollective

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@denisep.levine

Another View From My Garden copyright Denise P. Levine #inspiredbynature #gardenlove #mindful

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@dianacanop6

Reposted from @magma.espiritual (@get_regrann) - Tenemos el poder de cambiar todo a nuestro alrededor, y aunque no nos demos cuenta, lo hacemos todo el tiempo.😊🙏🏻✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plenitud #holistico #felicidad #abundancia #prosperidad #guiaespiritual #metafisica #hooponopono #espiritualidad #espiritual #meditacion #mindfulness #mindful #mensajespositivos #mentepositiva #reflexiones #reflexion #leydeatraccion #leydelaatraccion #lawofattraction #namaste #coachespiritual #despertarespiritual #amor #pazinterior #vidaplena - #regrann

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@yogahighbyaashna

Happiness doesn’t come from what you earn, own or what you look like. True happiness comes from being grateful and living everyday with love and good intention❤️💫💖 . . . . . #mindbodygram #yogagirl #yogisofinstagram

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@highlightsrealty

Weird gratitude post: Today I’m feeling grateful for myself, and it feels SUPER weird and wrong. “How arrogant must I be to feel this way?” (She said judgmentally to herself.) ✨✨ Let me explain. This path of gratitude has already been challenging. There are so many negative influences, both outside and inside ourselves. And in combination they can nullify even the best intentions. And over the past 12 days, multiple times I have thought about skipping my gratitude exercise, for something “more important” in the moment. ✨✨ But I didn’t. For the first time, I’m showing up for myself, doing a practice that is foreign and sometimes uncomfortable, cuz it is SO much easier to slip into my negative thought cycle. Blame other people or circumstances for my own position in life, rather than confront the truth which is, my life and my attitude is MY CHOICE. ✨✨ Therefore I am grateful for my choice to be the change I want to see, rather than judging others for their own shortcomings. AS IF I have none of my own. HA! ✨✨ And now as I conclude this reflection, it feels AWESOME to share this appreciation with myself. ✨✨ Wow. Gratitude works. • • • #100daysofgratitude #100days #love #connection #service #mindful #grateful #family #notyourdaddysrealtor #northcarolina #girlboss #ncrealestate #raleighnc #carync #raleigh #durham #highlightsrealty #community #local #smallbusiness #entrepreneur #localbusiness #excited #realtor #family #kellerwilliamspreferredrealty #caryrealestate #gandhi #bethechange

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@leighwhiteart

Today’s new poem is about materialism and superficiality. My father worshiped these things. Probably still does. As long as I have art, poetry, animals, and advocacy, I’m the luckiest girl on earth. #mindful #authenticity #spokenword #poet #poetry #gratitude #priorities #orangecounty #losangeles

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@maraliska3

3 meal ideas that are healthy and oh so yummy to get you through a day. For breakfast, skillet mexican eggs. For lunch a market stand salad with chicken and for dinner, lean pork tenderloin, garlic brown rice and quinoa with a side of sauteed yellow squash and zucchini. If you do Weight Watchers this whole day was 12 points so plenty of points left for snacking. 😍👩‍🍳 message for any recipes! #health #healthylifestyle #healthyliving #plexus #meditation #mindbodysoul #wellbeing #wellness #triplexstrong #10000aday #walk #GUTHEALTH #mood #mindful #selfcare #weightwatchers #justmove #eatbetternotless

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@beingmarce

I was reading the other day a post that I wrote 2 years ago. It was "30 things about me". When I started reading, I knew that I changed and few things would not apply anymore, but I was shocked after finding that I don't recognize myself in at least 70% of the things I marked. It took me few minutes to process and embrace the changes, to see the growth and the positivity, tu understand that is ok to be different and that the concept of the essence of the being is just a myth. I learnt that I change to became this new happy, this new stronger and this new better version of myself. . . . . . . . . #wanderer #hijabi #hijabaddict #hijabers #gamechangers #empowerment #empowered #mindfulness #mindfuljournaling #mindful #instagramismydigitalbraindump #change #effort #selfcare #selflove #balancedlifeissunnah #embracechange #everevolving #nowIcandraw #andcuttoo #happinessisachoice

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@get_fit_with_abhijeet

💪💪 CLIENT DIARIES 💪💪😁 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ As a Fitness Coach and Nutritionist , it feels fantastically awesome when you see your Clients Progressing 😍 Fitness is all about Discipline , Dedication , Perseverance and Hardwork 💪😇 The Best part is to see your Clients developing all these qualities gradually and the Results Speaks for itself 😍♥️ Rather than simply wishing for the Dream Physique you want , Work for it in a systematic manner under the guidance of experts and then you can achieve anything ✨😇 ~~~~~~~~~~~~~~~~~~~~~~~~~~ DM to start your Fitness Journey now and get your Personalised Diet Plan today 💪😇✨ Stay Healthy Stay Fit Stay Positive ✨💫😇 . . .

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@thefunlikesme

Until further notice, assume that summer isn't oh-fish-ially over." . Enjoying this beautiful October day on the Chesapeake. Feels like summer, so it must be. Rough waters but the sunshine is warm, the music is loud and the company is quality! . . . . #freedomlover #freedomboatclub #boating #boatride #ocean #photography #welltravelled #wanderer #life #childfree #freespirit #loa #lawofattraction #mindful #massage #massagetherapylife #instagram #boatlifestyle #boatlife #boats #enlightenment #mindfulness #positivevibes #goodvibes #1111 #boat #october

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