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@modernandmindfulyyc

We worked with the students at Ted Harrison today for mental health week, and we worked through several breathwork techniques followed by a lively discussions mindfulness and how it can alleviate stress and help one fall asleep easier at night. We finished with this gratitude practice and it was heartwarming to see all of the responses. #studentsmeditate #yycmeditation #schoolmeditation #mindfulatschool #justbreathe

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@campus_de_reynaert

Verschillende leerlingen volgen een cursus aandachtstraining, verspreid over drie weken. Jean-Paul Dervaux, aangesloten bij [email protected], geeft deze workshops. Aan de hand van yoga, mindfulness en ademhalingsoefeningen leert hij leerlingen beter omgaan met faalangst, stress, perfectionisme, piekeren ... #campusdereynaert #cdr #mindfulness #mindfulatschool

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