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@directionscotland

The body is a great way to stay in the present moment. Notice the sensations, don’t judge just observe. Our body is a great container for our experiences. . . . #mindfulworkshops #mindfulcoach #mindfulcourses #mindfulbasedlivingcourse #mblc #beingpresent #dealinwithanxiety at Edinburgh, United Kingdom

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@modernandmindfulyyc

We’re out at #ubcokanagan this week in training with smartEducation UBC, and we can’t wait to offer it starting this fall in #yyc - stay tuned for more information! #smarteducation #ubcokanagan #modernandmindfulyyc #resiliencetraining #mindfulness #mindfulcourses #learnmindfulness

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@directionscotland

Anxiety is horrible and not only can it be debilitating it can take over our lives. Feel free to message me if you would like a copy of our personal newsletter which is out this week that focuses specifically on tools to help with anxiety and stress and has a mindful practice to help which is only 5minutes long.🌻 🐳🦀🐋We also have a FREE Mindful Beach Walk on 21st July 10-12noon at Portobello if you would like an introduction to Mindfulness this is ideal. Let me know if you fancy it and I can send the link. Comment below or send me a private message. 😊 #entrepreneur #edinburghlife #mindfulnesscoach #mindfulfacilatator #mindfulcourses #anxiety #stess #emotionalintelligence #psychotherapist #changeyourlife #counsellor #selfhelp #mentalhealth #suicide #depression at Edinburgh, United Kingdom

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@directionscotland

Whatever your Tuesday may bring you. Enjoy your day. xx at Edinburgh, United Kingdom

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@directionscotland

‘About Me’ is todays’ focus in the Mindful January Calendar. What are you going to do for yourself today? I’m going to start of with having a longer 45min meditation then a soak in the bath whilst listening to my audio book. Could you do this without feeling guilty or bad & with ease? We can gentle feel easier about taking care of ourselves through mindfulness & self kindness & get a better life balance. See our website in our bio for upcoming workshops & courses. #edinburgh #mindfulworkshops #mindfulcourses #mindfulwalking #selfacceptance #selfkindness #selfcompassion #compassion #mindful #mindfulness #spiritual #meditate #mediatation #courage #worklifebalance #rest #restore #selfdevelopment #healthandwellbeing

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@directionscotland

Alone & being lonely are very differant. Make sure you get some alone time over the holidays to restore. I’m in one of my fav cafes’ (still love you @serranoandmanchego ) enjoying a brilliant book (thank you @rob9010 ) with fabulous food. #valvonaandcrolla #edinburgh #mindfuleating #foodie #foodcritic #eckharttolle #wisdom #insight #mindfulness #meditation #life #photographer #phyisophical #psychotherapy #counselling #you #lost #selfcare #selflove #mindfulcourses #selfdevelopment

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@directionscotland

Day 7 of the Advent Kindness Calendar was:- to pick up litter or leaves in your neighbourhood.....I didn’t do this today because I’ve been caught up in life. This is what happens when ‘life gets in the way’ & we are continually ‘on the hamster wheel’ our cultivation for kindness becomes less whether that’s for ourselves or others. The key is to come back to my motivation tomorrow & not be self critical that I didn’t do this. #kindness #selfcritic #mindfulcompassion #christmas #advent #scotland #edinburgh #mindfulcourses #leaves #autumn #neighbour #leith

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