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@escritoriodofuturo

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@zoulelixirs

🇦🇺 [ Inspiration ] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I am not afraid of the dark. I keep moving forward, secure in my faith that this will pass, that I will come through with renewed hope and joy." ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇪🇸 [ Inspiración ] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "No le tengo miedo a la oscuridad. Sigo avanzando, confiando en mi fe, en que esto pasará, y que saldré con esperanza y alegría renovadas." ✨ at Seville, Spain

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@themodernsanctum

We can’t wait to take some of you to this stunning island. For more about our dynamic retreats, use the link in our bio.💕 . . Fantastic photo from @chirinibiza 📸 . . #ibiza #ibizaisland #ibizastyle #wellbeing #ibizabeach #ibizalovers #retreats #retreat #yogaretreat #mindfulness #mindfullife #wellness #wellnesscoach #meditation #landscapephotography #aesthetic #natural #healthylifestyle #healthcare #healthandwellness #beach #ocean #luxurylifestyle #luxurylife

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@lutfiyeiris17

Just a midday mindfulness reminder to invite peace and balance by taking a moment and focus on slowing down your breath. Beautiful illustration by lizrose_s . . . #mindfulpractice #mindfulness #mentalhealth #mentalhealthawareness #selflove #psychology #mindfulliving #highlandpark #losfeliz #silverlake #echopark #NELA #latinx #losangeles #mindfullife #wellness #wellnessjourney

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@annasfunkyart

at Anna's Funky Art

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@riboudin.retreats

Feelings come and go, like clouds on a stormy day. Just like our thoughts, they arrive and they leave, some are senseless and some may dwell too long. In today's pre Christmas rush, we all think too much and perhaps want too much and perhaps forget about the joy of just being. Look for the 🌈. at Étretat

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@memi.kind

Especially for you this is my Christmas wish sincerely and from the heart Health and success and joy in your path memi.kind wish you a Merry Christmas #Mindfulness #Mindful #Mindfulkids #ontspanning #meditatie #medition #welzijn #welzijnvoorjongeren #Mindfullife #aandacht #peace #love #christmas

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@breathenease

The Universe learns, grows, and expands through contrast. Contrast is inevitable, ever-present, essential, and non-negotiable. It just is.⠀ ⠀ This means that no one will ever be exactly like anyone else. So we need to stop trying to be. We need to stop thinking that we “should be” anything other than who we are.⠀ ⠀ We need to stop spending so much time comparing our life experiences to that of any other person.⠀ ⠀ When we spend our lives thinking about what we “should” do or “ought” to do, rather than what we want to do, or what feels right to do, we block our own life experience. We stifle ourselves and prevent ourselves from living the kinds of lives we’re meant to be living.⠀ ⠀ It doesn’t matter what anyone else thinks. And it doesn’t matter what anyone else is doing. ⠀ ⠀ It really, really doesn’t.⠀ ⠀ If you want to drink coffee every morning, but someone says tea is better, drink the coffee. If you want to lay in bed all day and watch Netflix, despite others saying it’s worthless and a total waste of time, just do it. If you want to eat meat, but it seems like everyone, everywhere is telling you that you need to be vegan, eat the meat. If someone says strength training is better, but you prefer to cycle...ride the damn bike.⠀ ⠀ Life really doesn’t have to be so hard. ⠀ ⠀ You know what you want, you know what you need, you know what feels right for YOU. So let yourself live your life the way you’re meant to...in the way you want to...in the way that feels best to you.⠀ ⠀ We were literally born and designed to be uniquely us, which means having our own uniquely, oh-so-personally-attuned-to-us life experiences. ⠀ ⠀ We’re having this physical life experience here on earth solely to be distinctly, totally, wholly, fully who WE are. ⠀ ⠀ The Universe discovers itself—experiences itself—through our individual, personalized life experiences.⠀ ⠀ So stop doing things just because someone, somewhere said it’s best, or right, or the only logical thing to do. YOU know exactly what’s right for your life. Tune inward and let the information you get be enough.⠀ ⠀ Give yourself permission to be the you—in every possible, fathomable way—you were literally created to be.💕

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@compassionate_yogini

Sometimes I really love change. Sometimes. Not always. It feels so refreshing though when life is routine after routine. 😌💇‍♀️ . . . . . . . . . . . . . #mindfulness #mindfullness #mindfullife #changeisgood at Brisbane, Queensland, Australia

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@aim.green

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@davinagetsmindful

Happy Monday All! 😊💜🌸 . Who can relate to this wonderful poem written by #rumi ? It represents what #mindfulness is all about- treat your emotions as guests and be grateful for each one. They are carving you to become the wonderful human that you are! 💜Have a wonderful day. . #calmyourmind #bepresent #bemindful #mind #mindful #mindset #mindfulliving #mindbodysoul #mindfullife

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@mortalyogi

This week I am joining the #decemberyogibliss challenge and for the first day, I am submitting this warrior variation. Don't you just love snow smell? I remember Lorelai talking about this in Gilmore Girls too, she would open the windows, smell the air and would know that the next day there would be snow How to participate? 🧡Repost this flyer and tag and follow ALL hosts and sponsors 🧡post every day a pose or a video and tag all hosts and sponsors so that we could see you and use the hashtag  #decemberyogibliss 🧡invite few friends Hosts: @bylindseyy  @_clarityoga_  @yoglove Sponsors: @omstarsofficial  @earthlingsbrand  @sashka_co  @gocleveryoga  @urbanizedbeauty  @insideoutsideoutsidein Pose lineup: 🎊standing posture ✔️ 🎊tiptoe 🎊plank variation 🎊DD variation 🎊heartopener 🎊inversion 🎊restorative posture

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@johnhannaspeaker

We all Know... Yesterday is gone, tomorrow has not yet come. We only have today, let us begin. Now.⠀ ⠀ Full packed Live Seminar is coming up in Sydney. Don’t miss out. at Sydney, Australia

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@carryonvenus

B I L L O W E D 🌬 B O N D I 🌬 Something of a rare phenomenon. A heavy fog suspended over the beach this morning and lingered most of the day into the afternoon. Cause is apparently due to a weak southerly wind change over warm sea water and after several humid days in #sydney Twas a truly awesome sight and fab #photoopportunity for #sydneytourism at North Bondi

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@louwoodlandyoga

The trees don’t look like this anymore! Isn’t it amazing how quickly things change – the weather, the seasons, our mood, emotions, perceptions…? . Yoga philosophy teaches us that there is only one constant in life and that is change. We are constantly changing and evolving, whether we like it or not. My experience has shown me that it’s not the change that’s the issue but my perception about the change. . I used to like things to remain constant, I would thrive on routine, but yoga has taught me to accept change without judgement, to enjoy it and embrace it and once I started to do that, life took on a flowing quality. . Photo credit @judithparryphotography . . . #woodlandyoga #heartwoodyoga #heartwoodforest #heartwoodforestyoga #stalbansyoga #yogastalbans #yogaclassesstalbans #yogateacherstalbans #harpendenyoga #yogaharpenden #yogaherts #yogahertfordshire #yogaforall #yogaforyou #myyogaworld #yogainspiration #yogajourney #mindfulyoga #mindfulliving #mindfullife #meditationiskey #embracechange #learnfromnature #alifelesstame #winterishere #findyourflow #naturalwholeness #connectwithnature #connectwithyourself #pauseinnature

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@ana_awakening_prema

‼️M I N D F U L P R O G R A M‼️ . Lets plant the seeds of a new and powerful 2019 🧚🏻‍♂️ 🧿 This #holiday season consider this #giftidea for yourself or a close friend, more than a gift, it promotes a #mindful #stateofbeing , it’s a powerful way to increase overall understanding & #happiness levels in your life and will have a special & #positive impact by helping find your #innerstrength too. 🧿 #awakening the #spiritessence is a full day practice to become #aware of our #mind, our #emotions, our spiritual essence, understanding how our reality is structured and how to #transcend our #limitations in the process of #evolution. ‼️early bird till 19th of Dec ‼️Home made Snacks and refreshments included ‼️😋🧚🏻‍♀️🥰 #mindfulness #mindfullife #mydubai #newyearsresolution #newyear2019 #mydubainewyear #selfcare #selflove #selfhealing #mindfulliving #healingtools #awakethesoul #higherconsciousness #christmasgiftsideas #mindfulgifts

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@themindful.teacher

So I've been a bit MIA the past week as school seemed to suddenly get busier and I had an unfortunate incident with a mosquito that led to a hospital visit 🙄 But in the interest of starting a better week this time round, I wandered down to the end of my boyfriend's street this morning to enjoy the lookout. I love water views and I knew this one would put me in a perfect mood for a more calm and enjoyable week ahead 🦆 . . . #teacher #teacherstyle #teacheroutfit #teacherlyf #teacherlife #iteach #australianteacher #teacherfashion #youngteacher #teaching #highschool #aussieteachertribe #australianteachers #austeacherstyle #teacheraccount #teacher #teachersofinstagram #teach #mindfulness #mindfulteacher #mindfullife #livemindfully #wellbeing #teacherwellbeing #sydneyteachers #sydneyteacher #nswteachers #nswteacher #selfcare #monday

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@thetherapistspot

I know don’t about y’all, but I’ve had moments when I have felt attacked by my own mind. A mind flooded with negative thoughts and feelings related to self-doubt, guilt, shame, anger, resentment and a myriad of other emotions. My clients tell me all the time that they feel like their brain has been filled with so many negative thoughts that it’s bursting at the seams! “What do I do when I can’t reach you they ask?!?” To which I always reply, your emotional clutter needs acknowledgement, some daily cleaning and somewhere new to go. I have them practice a daily “dumping” of unwanted thoughts and feelings: journaling, using the notes app on their phone, phoning a trusted friend, any mindful attempt to shift your focus and minimize the stress of racing thoughts. Perhaps, ten jumping jacks, yoga, a brisk walk, something to allow the feelings to exit the brain and allow the body to help with emotional regulation. Perhaps a good cry, 5 deep diaphragmatic breaths, screaming into a pillow, a mini dance party or singing along to your favorite songs. Once you can regain control of your emotions, you can declutter the mind and feel safely back into your own skin! _________________________ #self-love #mentalhealthmatters #minoritymentalhealth #personaldevelopment #goodtherapy #therapythoughts #psychotherapy #therapist #counselinghelps #growthquotes #mindset #buildingconfidence #selfesteem #browngirlmagic #therapyforblackgirls #positivethinking #affirmations #feelbetter #mood #magicoftidyingup #lettinggo #clutterfree #positivepsychology #workinprogress #stressrelief #stressfree #bodykeepsthescore #mindfulness #mindfullife #deepbreathing

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@themindfulkind

In episode 154 of The Mindful Kind, you’ll discover some unexpected times when you can be mindful. You’ll also hear about simple mindfulness techniques, including: 😍 Noticing your senses ❤️ Hand on heart breathing 🤲 A body scan... And more!

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@serbest3525

Remembering lazy mornings with this one. We haven’t had a lie down and a cuddle for a while. I find it extremely therapeutic being out with nature and animals like this. Raw. Bare. Natural. Beauty. Peaceful. Words that come to mind when I think of the countryside. What words come to mind when you think of the country? I’ve said it before and I’ll keep saying it. Animals, horses especially, are my therapy. I feel calm around them. An inner peace comes through, stronger then anything else. Horses, I feel, are like looking in a mirror. They reflect back to me my emotions but they also share their wisdom with me. Magical animals. I can understand why people thought of the mystical unicorn, looking so similar to a horse. 🦄 .⠀ . . . . #ProjectMe #HealingMyself #MindfulLife #FindingMyself #BePresent #SoulHealing #SpiritualGrowth #HealingJourney #LifeBalance #LearningToLoveMyself #SelfAcceptance #ChangeIsOkay #ListenToYourSoul #Courage #MentalHealthRecovery #MentalHealthAwareness #OvercomingDepression #BreakingTheStigma #MentalHealth #MindfulMoments #LoveYourself #CountryLife #HorsesOfInstagram #EquineLife #RuralLife #Countryside #Horse

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@thevimmag

Never apologize for how you feel. at Los Angeles, California

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@dubailovesyoga

#Repost @awakeningprema with @get_repost ・・・ Mindful Program - Awakening the spirit essence is a full day practice to become aware of our mind, our emotions, our spiritual essence, understanding how our reality is structured and how to transcend our limitations in the process of evolution. We will blend the key knowledge and awareness required in this times of transformation with special practices of energy activation, energy expansion, energy protection and everything that is needed to be worked on in a personal level to accelerate our process of learning and evolution. -7 densities of evolution and the planetary transition (where are we now? what to do?) - Laws of the universe and how to become in resonance with them; - Consciously Integrate our spirit and our energy bodies into our day to day physical life; - Structure of our mind, brain waves and mind training; - Emotional guiding system (Shifting from negative and limited thoughts, emotions and beliefs); - Learn key tools and essential daily practices to become more aware and conscious of what you are creating and attracting to your life; **** Lets plant the seeds of a new and powerful 2019 **** When: 21st of December Time: 9:30am to 5:30pm Where: Awakening Prema JLT - Cluster H Investment: ******early bird till 19th of December AED600 !! ****** regular price AED750 **** Snacks and refreshments included **** Limited seats available - book your space #dubailovesyoga #mindfulday #meditation #energyhealing #mindfulness #selfawareness #soundhealing #loveyoga #energycleanse #energyprotection #consciousness #dubaievents #emotionalintelligence #mindfullife #expansion #evolution #ascension #unconditionallove at Dubai, United Arab Emirates

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@inspiring.yoga.life

Tag your yoga buddy🕉️ "🙌🙌" _________________________________________ Want to fix your stress & anxiety, and become confident and empowered? If yes; check out the powerful yoga and mindfulness bundle though our bio link 😍

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@yoga.fitness.inspiring

How does this post make you feel?❤️ "👆🏻👆🏻👆🏻Remember..." _________________________________________ Want to fix your stress & anxiety, and become confident and empowered? If yes; check out the powerful yoga and mindfulness bundle though our bio link 😍

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@lavender_zest

Such a fun day making pierogies with my daughter and my aunt @keepinitrealkk 😍 * Holiday traditions are so important. Check out the link in my bio for more on ✨inspiration✨!

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@lorisutton713

Dear friends I ask of you, What is your choice? 🙌🏻🙏🏻👍🏻😉🥰

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@workhousewell

You deserve to recharge and take time for yourself. Listen to your needs. #wellnessatx at Austin, Texas

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@soul_and_essence

Mmmm getting into the smoothies every day now! Such a delicious and easy way to get a boost of nutrition into your body! 🙌🏻 . . Every morning I have a glass of celery juice, followed by a glass of water with a drop of Lemon or Lime essential oil for detoxification, then a smoothie with berries, watermelon, apples, bananas, pears or mangoes!! 🍏🍌🍓🍐🍑🍉 I’ve even been adding a drop of Grapefruit essential oil to my smoothies because it’s amazing for weight management and it tastes yum! . . In the evening I’ll have a cup of green or Rosehip tea and add either a drop of Peppermint or Thieves oil to help with digestion and boost my immune system! I’ve also recently learned Copaiba can be ingested to help with skin & inflammation! . . I haven’t been under the weather in so long & I’m loving all these colourful & healthy ways to support my body naturally. Young Living oils are 100% pure so they’re completely safe to ingest 💗 everyone needs to try!! X

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@the_garden_grrl

@Regran_ed from @eckharttolle - If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking -- all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others -- and to yourself -- is vital. Love cannot flourish without it. ~Eckhart Tolle  #thepowerofnow (pg.160-161) -  #relationships   #spiritual #practice #spaciousness #be #present [📷: Rakotz Bridge - Kromlau, Germany] - #regrann #bethechange #lifewithpurpose #positivity #mindfulness #mindfullife #intentioniseverything #intention #bekindalways #love #practicehumanity #begentlewithyourself at Wimer, Oregon

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@mwe11s

𝒴𝑜𝓊 𝒸𝒶𝓃 𝑒𝒾𝓉𝒽𝑒𝓇 𝓈𝓅𝑒𝓃𝒹 𝓎𝑜𝓊𝓇 𝓁𝒾𝒻𝑒 𝒹𝓇𝒶𝓌𝒾𝓃𝑔 𝓁𝒾𝓃𝑒𝓈 𝑜𝓇 𝒸𝓇𝑜𝓈𝓈𝒾𝓃𝑔 𝓉𝒽𝑒𝓂... 𝒯𝒽𝑒 𝒸𝒽𝑜𝒾𝒸𝑒 𝒾𝓈 𝓎𝑜𝓊𝓇𝓈... at Ko Nang Yuan

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@inspired.by.yoga

@1.spiritual 💭🌿 #1spiritual

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@sacred_alchemy

There is no finished product that is you. You are a living, breathing, wild animal of a human. You are not a commodity, or a construction project, or something that needs to be finalized before a deadline. The only real deadline is death. Let death teach you how to live. Living is not endlessly trying to fix yourself or pursuing some state of perfection. Living is here, in presence. Presence is courageous. Courageous is living inside your heart. Allowing yourself to feel your wounds, Trace your fingers across your scars, Remembering, taking note, Retrieving fragments and wisdom, Acknolwedging your strength, And being more kind to yourself. Grief is a sign of a heart that loves. You have survived your life. You have survived you. Take a moment. Breath deeply into your heart. Honor all that your body has withstood. All that your heart has withstood. Look at you then. Look at you now. Can you see that life is creating a living, breathing masterpiece out of you? at Oakland, California

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@mariejanicek

SOFTENING Out of structure. Out of formula. Out of “good vs bad”. Out of “right vs wrong”. All I ask is that we use an ENTIRELY NEW METRIC to measure our movement experiences. MEASURE IT THROUGH FEELING. Allow your FEELING to guide you. Not the shape or the technique or the perfection of it. This sounds wonderful. This sounds freeing and easy. Unfortunately it’s not easy for most of us. And the only reason it’s not easy is because we’ve been conditioned OUR WHOLE LIVES into following someone else’s rules, beliefs, and judgements. We’ve been conditioned TO NOT KNOW OURSELVES. To not recognize our authenticity. Our individuality. Our unique truth. And reclaiming it takes time. It does take practice and consistency. But mostly it takes INTENTION and FEELING. Taking back your ability to move without rules and structure, without the polarities and the judgements ALLOWS YOU TO LEARN TO RECOGNIZE YOUE AUTHENTIC SELF. So you can know it. So you can give it more space and room to flourish. So you can live your best life. #intuitivemovement #movehoweverthefyouwant #followthefeeling at New York, New York

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@sarahhardywalsh

Homemade holiday treats decorated with the help of my six year old son. ✨ I loved how he paced himself during this process today - every once in awhile he’d say “I need a break” & would go play for a few minutes before returning to help. ✨ I could definitely do better at giving myself breaks when I need them instead of just plowing through. ✨ #feelingblessed #lessonsfromlittles #familytimeinthekitchen

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@blooomingspace

How can you acknowledge where your talents and skills lie? What tools are readily available for you to use in your creative pursuits? How can you create a sense of balance and organize accordingly to progress? Are you focusing on your own goals first before putting the wants and needs of others before your own?

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@thrivefit_wellness

New products in the boutique ✨ Make health & wellness your #1 gift this year! From stocking stuffers ( #localchocolate & bath salts), to gift packages, thoughtful books, & gift cards ~ we have you covered! 🍫📚🙏 _ Boutique open M-F 10:30-5:30, Sat: 9-12:30pm. Next Saturday we will extend our hours until 5pm for any last minute Christmas shoppin'. 🎁 See you in the studio! ✨ ____ #healthandwellness #giftofhealth #fresno #health at ThriveFit Wellness

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@healingwithlulu

b a l a n c e because, balance #sundayfunday at Quintana Roo, Mexico

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@mypixieblog

🎶 It’s the most wonderful time of the year... 🎄🎅 ⛄️ ❄️ 🎶 ________________ But sometimes, the season can take a toll—maybe you have a nutty family (or you’re celebrating with someone else’s crazy people), maybe 2018 didn’t deliver in the way you were hoping, perhaps you didn’t meet a goal, and maybe you are sometimes angry because you are going on year five of infertility and why are so many idiots having kids?! ________________ Light a candle (check out @sweetwaterdecor for some yummy seasonal scents). Sink your teeth into a good book (The Woman in the Window is incredible but lmk if you need other recs!). Grab your best friend and laugh over sushi. Play holiday music. Or don’t. Celebrate the holidays AS YOU SEE FIT. Sending all my ❤️ this Sunday, and hope you are nourishing mind, body, and soul tonight 😊

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@kuiperlybagco

at Cabbagetown, Atlanta

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@alionaleanca

Be brave, You made it work until now. And, you can make it work from now on too. Hair,Makeup,Styling by Me Photgraphy : @clickawayphotographyy

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@alionaleanca

How are we usually trying to find the truth? . We look at the shadows in life . We look at the light in life . Or we look at the visions that shadow and light create together . But the truth we find from such observations vanishes the moment the light and shadows change it's spot. . But what if we look at the source of the things. . The source of a shadow is an obstacle in in front of a light . If you live your life by removing the obstacles that crate shadows in your mind, body, soul, and all other aspects of life . Then you'll open your way to see the source of your own light. Test Shoot with : @jessicaokonski

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@alionaleanca

Sometimes I need patience to have patience . What do you need patience with lately? . Photography : Gaetano Cartone Hair: Nobu Eto Makeup: Anna Misawa

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@alionaleanca

Confidence is believing that you can and will make things work, even if you have yet no idea How! . What is your Definition of Confidence ? . Tell me in the comments 👇

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@alionaleanca

You will never love anything, including yourself, if you look separately at things that make the whole . Do you ever listen to only one note in a song? . No, you listen to the whole song! . Sure, a single musical note might sound great, but wouldn't it drive you crazy always listening just to it? Even if it sounds nice at the beginning. . So why do we keep focusing on separate details when trying to love ourselves and the world around us? . Why? . Just one detail on it's own is only a dormant potential . And it is good if you can even see the potential . Because the detail might seem boring or imperfect when taken separately . Because you focus on the detail alone but not at the purpose it is fulfilling as a part of a bigger picture . And really, how many lifes do you need to focus on every detail of what anything in this world, including the world itself is made of? . But when you look at the big picture, being aware of the details it is made of yet simply enjoy the synergistic show of potentials in action. . Then all of a sudden you let go of how you feel about the detail, . And just by agnowledging it's crucial part in the big orchestra of life, you fall in love with the whole. What do you think?

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@alionaleanca

Don't doubt people . Doubt your ability to see who they truly are . If you can't see who someone truly is, . How can you know what is this person for in your life? . How can you know his/her real pain to help? . I was that person who would project my values & expectations on those around me . Guess what, I did get disappointed. I did feel betrayed I have also felt foolish for making the wrong & bad judgment . It made me question everything about everyone . But I realised that it is not someone's fault for being who they are . It is my fault for not questioning whether I can truly see the person with my heart . As long as you assume instead of feeling and asking questions to understand without judgment, . You will always see in people the reflection of your own lies . TYPE "YES" If you agree Comment below 👇

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@alionaleanca

What do you know? . What you don't know? . I know that I don't know what I don't know. .

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@alionaleanca

What language you wish you could speak fluently? .

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@alionaleanca

👑 You can't say you know anything about me unless you can say you know everything about yourself 👑 ~ Aliona Leanca . Don't remember posting this image but it has a special place in my heart heart 💖 Photography by: @JasonGrover @Jasongroverweddings

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@alionaleanca

Self Improvement Recipe : Learn to be your harshest critic and kindest healer concomitantly. . Turn on your observer mode. Notice What your inner critic criticizes. - That's the symptom And, Why your inner critic criticizes it - This is the cause . Now, let your inner healer heal the cause and the symptom will disappear. . Congratulations! You have successfully upgraded yourself! . Model : Aliona Leanca Photography : Yuka Takagi Makeup : Takayuki Satou Hair : Nobu Eto .

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@alionaleanca

Who are light workers? . Are you one of them? . Or, How to become one? . Well, I don't know what your definition of Lightworkers is, but you may be one . A lightworker is NOT some mysterious being flying around on a cloud and beaming like a light bulb 💡 . Share if you had another funny definition of it 😎 Make me laugh . . A light worker is a soul who "descended" into a living body to experience the darkness within it . Pain of loss..... Hatred.... Fear..... and all other low frequency feelings and emotions . Why? . To get stronger . It's like going to the gym but for the soul 😄 . How? . By using these low frequency states as tools to elevate itself into a higher frequency levels. To become a brighter Light :) . So, if you feel scared . If your heart moans in pain . If you are in despair . If you hate yourself or anyone/anything else . But, you are trying to hang on to whatever strength you have inside to keep you going . Congratulations! You are a light worker . So keep facing your own inner demons, your inner shadows . It is an inner battle to awaken you to your true potential and make it shine brightly into the world . Comment below if you are proud of your inner power! . Model : Aliona Leanca Photography : Yuka Takagi Makeup : Takayuki Satou Hair : Nobu Eto .

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@alionaleanca

🔥You are the Blue Ocean of endless possibilities 🔥 To discover the ∞ sides of self you must undergo the fire of CHANGE . I get anxious when nothing changes in my life . I know that continuous and consistent change results in stretching my perception of self and the world . This is the formula for Exponencial Growth . But the change must be conscious . Because if you take charge of the change, you can control the direction of your outcome . Comment below "I Am The Change" if you are going to take charge of and embrace the change in your life 🌟 Photography: Tory Sparks Model, HMUA & Styling : @alionaleanca . . .

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@alionaleanca

"Embrace and Own your divine power" ~ Aliona L. Reminescence to the serene fairy shoot with wonderful artists <3 Photography : @gaetanocartone Hair: Nobu Eto Make-up : @annamisawa

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@alionaleanca

#TBT to the other day great beauty makeup event with @makeupbyliraz 😍 I love when my job is fun and connects me with amazing souls like Janice Carol of @janicecarolcos 😊😄😇 at Toronto, Ontario

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@alionaleanca

"A true Goddess falls in love with herself before capturing everyone's hearts " One of the images of me you can find in @obscuraemagazine summer issue 32 Photographer : @photosphinx_ Model : @alionaleanca Hair: @haircouture.ca Makeup : @makeupbyliraz Assistant : @kessembenabu

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@alionaleanca

🌟 "Simplicity is what the complex universe is made of " ~ Aliona Leanca 🌟 My favorite part at creative editorial shootings is that nobody knows exactly what we are doing. We are just throwing all of our ideas and and the looks are born in the moment. 😂 This is what true creation is 😌 Photographer @photosphinx_ Model @alionaleanca Make-up @makeupbyliraz Hair @haircouture.ca Assistant @kessembenabu of @makeupbylirazacademy

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@alionaleanca

"When you have to choose between two great things - choose both" Following this rule really made my life more fun, abundant.....well, and challenging sometimes too... It feels heavy in the morning when you finish 2 boxes of coconut icecream before bed, while watching my favorite Jdrama 😂 Another image published in @obscuraemagazine Photographer : @photosphinx_ Model : @alionaleanca Hair: @haircouture.ca Makeup : @makeupbyliraz Assistant : @kessembenabu

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@alionaleanca

"Your essence is exactly what gets exposed when you strip off all your human nature" ~ Aliona Leanca This is the second look from my first Editorial in Toronto that landed in the 32 nd publication of @obscuraemagazine Photographer: @photosphinx_ Model: @alionaleanca Make-up : @makeupbyliraz Hair: @haircouture.ca Assistant : @kessembenabu . . .

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@alionaleanca

"Freedom is being in love with every breath you take each moment" ~ Aliona Leanca Another shot of me as Crest from the fashion short film COMPASS by @crushedrockets 🌞🌱🐞💖 🌟 Direct Link in my Bio! 🌟 Starring : Aliona Leanca aka me Direction & Music by @and_sinclair Produced and Edited by @sheronadarling Photography : @jackrabbit306 Makeup : @makeupbycharityelle Hair : @sydnimariebeauty Jewelry: @b.luminous.jewelry

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@alionaleanca

Love is strength. Shot from the Short Film COMPASS with @crushedrockets 🌟Direct link to view in my Bio 🌟 The fur and leather all faux <3 Starring : Aliona Leanca aka me Direction & Music by @and_sinclair Produced and Edited by @sheronadarling Photography : @jackrabbit306 Makeup : @makeupbycharityelle Hair : @sydnimariebeauty Jewelry: @b.luminous.jewelry

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@alionaleanca

"I was a wanderer, once... " ~ Crest - COMPASS I was absolutely absorbed and in love with playing Crest in @crushedrockets short fashion film |COMPASS| The rebirth from within, enlightenment and the awe momentsof now 🌱 Go watch the movie Now! ^_^ 🌟Direct link to view in my Bio 🌟 The fur and leather all faux <3 Starring : Aliona Leanca aka me Direction & Music by @and_sinclair Produced and Edited by @sheronadarling Photography : @jackrabbit306 Makeup : @makeupbycharityelle Hair : @sydnimariebeauty Jewelry: @b.luminous.jewelry

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@alionaleanca

"Your inner fire is pristine wild as it is the essence of the creation" ~ Aliona L. Can you tell I was frozen to death here? A shot from COMPASS the fashion short film by @crushedrockets that I was fortunate to star in ★ 🌟Direct link to view in my Bio 🌟 The fur and leather all faux <3 Starring : Aliona Leanca aka me Direction & Music by @and_sinclair Produced and Edited by @sheronadarling Photography : @jackrabbit306 Makeup : @makeupbycharityelle Hair : @sydnimariebeauty Jewelry: @b.luminous.jewelry

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@alionaleanca

"You see the world when you look with your eyes. You see the entire Universe when you look with your soul" ~ Aliona Leanca The COMPASS short fashion fim I was invited to start in is UP to View! 🌟 Direct Link in my Bio! 🌟 Such a memorable experience with @crushedrockets 🌱🌞 Starring : Aliona Leanca aka me Direction & Music by @and_sinclair Produced and Edited by @sheronadarling Photography : @jackrabbit306 Makeup : @makeupbycharityelle Hair : @sydnimariebeauty Jewelry: @b.luminous.jewelry

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