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@thetruestyou

What was it?! Share it with us below 📚⠀ ⠀ A few weeks ago my sister gave me ‘The Tattooist of Auschwitz’. It’s not something I’d usually read but I LOVED it and had it finished in record time. The sequel is on its way to me as we speak! Normally I go for health and wellbeing related books but find when I read these at night-time I can’t really wind down because my brain can’t switch off! I think of what I could be doing more or less off, things I’d like to try, things that could help my clients and things I want to share and my brain just keeps clicking over. Not great at bedtime! 🤯⠀ ⠀ I know I’ll be on the hunt for another book in a week or two so I’d love your suggestion/s!⠀ ⠀ By having them listed here we can all come back to them and choose a new book when we feel like it. (HINT: click the bookmark icon on the bottom right of this post so you can come back to it easily later!).⠀ ⠀ Thank you! x

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@thehomeworkermag

It’s amazing how much content we create these days. Text messages, emails, social posts, blogs, web pages, videos, lives... But when it can feel like you’re on a constant content creation treadmill, how do you inject the spark into your work? How do you come up with new ideas and content that fizzes rather than fizzles? . Creative blocks happen all the time, especially when we’re tired or have been at it for a long time. One of the best things I find to fire up creativity is to step away and not think about it. A complete break to let the subconscious do its thing. Other things I love: 🏃‍♀️ A run or walk. Movement and change of scene . 🎶 Music. Upbeat, motivating, something to stir the mind. . 🖊 Writing! Yep- get words down and just start. Somewhere. Anywhere. . In the creativity issue of The Homeworker we have a great piece full of ideas to get your creative juices flowing, the ideas coming and banish the blocks! . It includes some great tips even when it comes to just writing to kickstart momentum. Link in bio to subscribe and get your copy! Have a creative day!!

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@louwoodlandyoga

Is it possible to be so madly in love with a place? I feel that way about Heartwood Forest. Yesterday in the sunshine it was simply stunning and as I walked around I felt this deep love and appreciation for this forest that only 10 years ago did not exist as we know it today.⁠ ⁠ It is so full of life now, full of wonderful creatures that have made it their home that simply wouldn't be here without the thousands of volunteers that gave nature a helping hand and planted trees across a vast area. ⁠ ⁠ I can still hear the buzz of children descending on the site, excited to be out of the classroom and in a huge open field where they could make as much noise as they liked! Their fascination with the soil and the worms and the occasional sighting of a muntjac deer was wonderful to witness. ⁠ ⁠ My favourite tree planting days were community days where hundreds of people from all kinds of backgrounds would come together with just one intention of planting trees to help our environment. I'm certain that this is what has made Heartwood so very special and I feel forever grateful that I have been a part of creating this oasis. ⁠ ⁠ Have you heard that the Woodland Trust is calling on 1 million people to plant 1 million trees in their Big Climate Fightback Campaign? This is so very important now more than ever so please do check out their website and help to create more places like Heartwood - https://woodlandtrust.org.uk/. ⁠ ⁠ ⁠ ⁠ ⁠ #woodlandyoga #heartwoodyoga #heartwoodforest #heartwoodforestyoga #stalbansyoga #yogastalbans #yogaclassesstalbans #yogateacherstalbans #harpendenyoga #yogaharpenden #yogaherts #yogahertfordshire#yogaforall #yogaforyou #myyogaworld #yogainspiration #yogajourney #mindfulyoga #mindfulliving #mindfullife #meditationiskey #woodlandtrust #everytreecounts #locationlove #ilovetrees #planttrees #bigclimatefightback #treelover #naturenerd #woodlandwoman"⁠ ⁠ ⁠

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@wholesome_practice

Seriously, what’s up with this? “Busy” has become the new “good” when people ask us how we’re doing. Rarely do we appreciate any empty space in our lives, which is important time for reflection, meditation, or for inspiration to grow. No one takes the time to rest anymore, for fear of it being deemed lazy. Many of us are getting “busy” and distracted because we are uncomfortable with sitting with ourselves, our truths, and our emotions. It’s also hard to be focused and successful at something if our world is cluttered with too many things to do. Seriously, can we stop this madness?

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@goodmarket.lanka

Serendib Chocolate cocoa nibs and dark chocolate bars are available at Good Market Battaramulla and Good Market Reid Avenue.⁠ ⁠ This is "bean to bar" chocolate made with just two ingredients: pure Sri Lankan cocoa and either kithul jaggery or unrefined cane sugar. No emulsifiers or other additives. 💚⁠ ⁠ Serendib roasts at altitude in a small chocolate factory in the Sri Lankan hill country. A team of skilled local women handle the full process: roasting, cracking, winnowing, conching, tempering, and pouring into molds.⁠ ⁠ https://www.goodmarket.global/serendibchocolate⁠ ⁠ 📷 Cafe Kumbuk⁠ ⁠ @serendibchocolate #serendib #artisanchocolate #beantobar #chocolate #cocoanibs #cacao #kithul #darkchocolate #beantobarchocolate #chocolatelover #buylocal #madeinsrilanka #peopleandplanet #socialenterprise #responsiblebusiness #changemaker #bethechange #consciousconsumption #mindfulliving #mindfuleconomy #goodmarket

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@a.greener.life.with.alex.green

Your body, which is bonding millions of molecules every second, depends on transformation. Breathing and digestion harness transformation. Food and air aren’t just shuffled about but, rather, undergo the exact chemical bonding needed to keep you alive. The sugar extracted from an orange travels to the brain and fuels a thought. The emergent property in this case is the newness of the thought; no molecules in the history of the universe ever combined to produce that exact thought - Deepak Chopra ❤

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@maricha.yoga

.When Yoga is Giving Back to its Origins. . .This is the goal of this non profit organization for who I accepted to be the ambassador. "For the cost of one yoga class, you can change a life." How beautiful is that? . .Years ago I wanted to be involved into Karma, (selfless action) Yoga in order to help communities, people in need. This is when I joined Yoga Gives Back as an Ambassador. . .Yoga Gives Back's mission is to mobilize the global yoga community, to empower women and children in India to build sustainable livelihoods. . .More ambassadors, more impact. Yoga Gives Back is looking for more ambassador around the globe so if you are interested please get in touch with me 🙏 . .This Pict has been taken from the beautiful @anakaphotos during the Kind Festival that I co-created and organized with the inspiring @nathaliealauzen to raise funds for @YogaGivesBack in 2019. . .Join the Tribe, Karma Yogis ✨🥰 . . #BeAnAlchemist #YogaGivesBack #OrganicAlchemyYoga

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@priskabruegger

Happy Thursday everyone 🖤 sharing with you my thoughts about friendship and one of my "last minute" looks from the 4 essentials I shared last night. As you have seen in my stories, I've been talking a lot about investing in friendships lately 🖤 so here's my personal experience: When I first came to Switzerland, I was very grateful of how wonderful this country is. I had a feeling though that it was a challenge to connect deeply with people. . I decided to not play a victim role and to not be sad about the relationships that didn't work out. I looked inside myself, asked myself these two questions: 1. How can I be better in nurturing relationships? 2. Who do I want to be my close friends and how can I be that person? After working on myself for a while, I am now surrounded by so many positive and visionary people whom I am blessed to call them friends. I think that taking an active role to be a better person instead of blaming the situations are the keys to a happy and fulfilling life. What is your thought about healthy relationships? #mindfulliving

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@nataliaszyszkaa

Gorgeous Crystal Hearts😍💕 Limited Offer! All 3 crystals for only £18!! (normally £22)👏🏼 . Set includes Aventurine, Rose Quartz & Unakite hearts💚Also included are information cards☺️ . Message to claim! www.nataliaszyszka.co.uk

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@cnealers_

Commercial class on Tuesday night💃 Choreography @megg_dance105🔥 Dancing with @scarlettprimrose🤸‍♂️ Hillstart Dance Society👏 Sadly wouldn't let me upload the music along with the piece💕

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@artisans_hub_uk

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@picapica_design

These asymmetric charm hoops are made from recycled silver and salvaged metal shapes. The tiny copper circles used to belong to a necklace (a very 90s prom style number - know the sort?) and the brass diamonds have been sitting in my tin of wonder for years so I thought it was about time they all got put to good use! ✨ As always I only have a few pairs of these (recycling components obviously has its limitations) so snap them up now if you like the look of them! I will be bringing what I have to my fairs or DM me if you are interested ☺️ . . #limitededition #ecosilver #handmadejewellery #silverearrings #recycledsilver #silverhoops #simplestyle #ethicaljewellery #madeincornwall #minimaljewellery #jewellerydesign #hoops #earrings #simpledesign #smallhoops #sustainabledesign #mindfulliving #makersgonnamake #hoophoop #recycledjewellery #minimalstyle #todayimwearing #sodarling #charmearrings #asymmetric

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@mindfullittleminds

I am so thrilled to be supporting @auctionforpanda again this year, along with some other amazing small businesses! . PANDA - Perinatal Anxiety & Depression Australia - supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. . PANDA operates Australia’s only National Helpline for individuals and their families to recover from perinatal anxiety and depression, a serious illness that affects up to one in five expecting or new mums and one in ten expecting or new dads. . Bidding for the auction opens TOMORROW at 5:30pm AEST and all proceeds will go to @pandanational. I’ve donated a spot in my kids mindfulness course, Mighty Little Minds! . So if you’d like to support a very worthy cause, head over to @auctionforpanda to see all the other amazing businesses and products involved. Give them a follow so you know when bidding starts and you don’t miss out on any of the action! . #auctionforpanda #pandanational #mentalhealthmatters

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@flavia.munn

Constructive rest position - a great ‘almost end of the week position’. Lie on back, knees bent, feet flat on floor as wide apart as the mat, Allow the knees to naturally roll into towards one another, Inhale press all of body into floor, Exhale release Smile 😊unlike my talking face here! Enjoy!

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@nicky_clinch

LET GO OF THE GRIP...... And trust 🦋. Go where things are flowing. Let go where things are not. Anywhere we have to force and push and grasp is not in our authentic alignment. Usually we are only then coming from a place of fear, lack and past pain. From our own place of Will & Control. Look where things are flowing and go there warriors. Look where things are not and take stock. Do you need to step back? Do you need to let go and check in again? What isn’t working and why? Release everything that is creating a block. And create a spaciousness to allow a flow again. Trust that you can. Trust that you’ll be supported. Trust that this is for the highest good. That anything that needs forcing may not be for you today. To live beyond our fear and lack and from a place of true authenticity is to live in the flow with life. Anything else we CAN let go of. Flowing not forcing my loves. Flowing not forcing. Let THAT be the gauge for ALL the actions you take ✨. ************************************************************ After a remarkable run of constant flow over the past 12 months, I have found myself hitting a wall the past few days. My health is at an all time low, so is my energy, and more than anything, so is my spirit. So now Homecoming is complete (celebrations to all the newly awakened women!!) I am deciding to step back and take stock for a bit. To replenish and recover in order to allow the flow to come once more. I trust that it’s ok to let go. Forcing will only come from fear. I no longer choose to live from that place. And so I’m going to come off here for a bit to digital detox and focus on me so I can find my flow once again. I Love you warriors SO much ❤️. Don’t ever feel like you have to force your way through life, if it is at the expense of yourself. We are not dancing monkeys 🐒. You are already enough 🌊. You are the source of everything. Trust yourself enough to listen. Trust life enough to let go. To allow yourself to find only the flow. Or to let the flow find you. See you when I’m ready to return my loves 🦅🦋🔥. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #flowingnotforcing #surrendered #trusttheprocess #letgo #freefromfear #warriorspirit #digitaldetox

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@saintbelford

Have you ever purchased a planner and kind of...stopped using it by the third week of January? 😅🙊⁠⠀ ⁠⠀ You're not alone. ⁠⠀ ⁠⠀ The last thing we want is for you to invest in Curation only to stop using it halfway through January, so here are our TOP TIPS for using a planner on a daily basis. ⁠⠀ ⁠⠀ 📌 You'll definitely want to save this one!⁠ 😉 #curation2020 #pledgetostaywell

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@quillanstudio

⁠I find this quote strangely comforting........⁠ ⁠ ⁠ ⁠

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@rikkemalmkjaer

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@yourawesomeyear

Oh, squirrel! You’ve chosen the better part ☺️ . . Photo making rounds on the interwebs is by Dick van Duijn . . #dickvanduijn #inspiration #pause #mindfulliving #intentionalliving

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@thekeepboutique

Keep Reads 👓 Our book club book of the month is Bill Bryson’s latest exploration into the astounding contraption that is The Body. Endlessly fascinating, and as compulsively readable as it is comprehensive... thirty pages in and I already have a far greater appreciation of the miracle that is life.🙏 . This is also our LAST book club meet up of the year, so I’d love to see you even if all you’ve managed to do is download it/read the first chapter/or just admired the front cover from afar. And there’ll definitely be a few homemade mince pies on the table, plus Tibbs might even make a special appearance.😉 . Wednesday 27th Nov | 6.30pm – 8pm at @federationcoffee | SW9 8PS The Body: A guide for occupants Free to join, but please send an email to: [email protected] to let us know you’re coming. Details on the blog. Link in profile. #keepreads #thebodyaguideforoccupants

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@nowmeditationzh

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@misssarahjensen

Pause. Breathe. Notice.⁣ ⁣ Take a moment to be still. To tune in. To listen.⁣ ⁣ What is your body trying to tell you?⁣ ⁣ What is your heart whispering?⁣ ⁣ What does your intuition need you to know?⁣ ⁣ Your body has an incredible ability to return you back to centre over, and over, and over.⁣ ⁣ And in every moment, you have the option, the ability and the power, to pause, to listen, to notice and to connect back in with yourself.⁣ ⁣ Take a moment and drop into awareness...⁣ ⁣ How do you feel?⁣ ⁣ What are you experiencing in your body?⁣ ⁣ Where are you holding tension? Or perhaps you're bubbling with energy. ⁣ ⁣ Just notice, with curiosity and an open heart. Without judgement or labels. Just for a moment - pause and let yourself be fully connected with the magic of you.⁣ ⁣ Sarah x⁣ ⁣ Quote from the nurturing heart + gorgeous wisdom of @jochunyan on the #RockYourGoalsPodcast this week. Listen on the website or your favourite podcast player.

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@wowvrouw

♢ IF YOUR MIND IS AT PEACE YOU ARE HAPPY ♢ Waarom doe ik wat ik doe? Wat maakt dat ik naast mijn demanding job als arts, ook nog een eigen coaching praktijk wil runnen? Hoe is mijn passie voor coaching ontstaan? Jaren “praattherapie” heeft mij niet gebracht wat drie maanden coaching voor elkaar kreeg. Peace of mind en happiness en joy ✨ in mijn leven! Ik heb geen onbezorgde jeugd gehad. Misschien vertel ik je nog een keer wat meer details, maar voor nu kan ik je vertellen dat verwaarlozing, misbruik en pesten thema’s zijn die speelden. Jarenlang kampte ik met onzekerheid en gevoelens van mislukking. Ik had het gevoel nergens bij te horen. Terwijl ik op de buitenwereld overkwam als een stoere zelfverzekerde meid. Vaak liet ik mijn ambities voor mijn carrière als medisch specialist de route van mijn leven bepalen. Ik heb nooit geleerd te luisteren naar die stem van binnen, die stem die juist weet wat goed voor mij is. En inmiddels overschreeuwde de stem van “je bent niet goed genoeg” haar volledig. Tot ik tien jaar geleden in #burnout terecht kwam. Het positieve dat daar voor mij uit is voortgekomen, is dat ik met coaching bekend raakte. Onmiddellijk werd een vlammetje 🔥 in mij ontstoken. Coaching helpt je om een leven te gaan leiden waar jij echt BLIJ van wordt. Ikzelf word echt blij van mensen helpen. En door te kiezen voor een eigen bedrijf kan ik ook kiezen met en voor wie ik wil werken. Ik wil vrouwen helpen die door nare ervaringen in hun leven de verbinding met zichzelf een beetje zijn verloren. Die misschien moeite hebben om van zichzelf te houden na misbruik of pesten. Vrouwen die zichzelf klein houden omdat ze in het verleden hebben ervaren dat als ze voor zichzelf opkwamen, ze dubbel zo hard werden neergeslagen. Vrouwen die zich om wat voor reden ook onzeker voelen over zichzelf en willen leren van zichzelf te houden. Ik weet wat goede coaching kan brengen, en dat wil ik ook voor jou! 💕 Stuur me gerust een berichtje als je eens met me van gedachten wilt wisselen! #wowvrouw #playingbig #iplaybig #happiness

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@thefeelgoodbible

Take that scary leap and challenge yourself. You might fail, but you also might fly. 🌻🌿 #thefeelgoodbible

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@spiritofdiyana

#november has opened some doors for me. it's by the grace of god, luck, resilience & hard work that has me seen the buds🌱 and fruits🍑 ⠀ this only means i have to keep going and not lose the momentum!! ⠀ ⚡️ ⚡️ ⚡️what most people know but don't do if they wish upon something is to 𝐜𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐚𝐧𝐝 𝐡𝐚𝐛𝐢𝐭𝐬 - which actually takes some time. ⠀ (( if you are doing it, well done and keep at it 💪🏼💪🏼 )) ⠀ ✨this not only applies to your work/fitness goals, but also your diet/lifestyle goals. ⠀ say you reeaaally want to eat fully plant based or go #vegan ⠀ because you just watched @gamechangersmovie and felt motivated ⠀ or feel disgusted by the treatment of animals at factory farms ⠀ WHAT DO YOU DO THEN? 🤔 ⠀ "well i'll just stop eating meat, dairy & eggs!" ⠀ for some, that's easy peasy. ⠀ for some, that's easier said than done. ⠀ you have to » un-learn all that you knew » deal with existing beliefs » create new habits » explain to your fam/frens why you're doing this ⠀ ...and let's face it, most people don't like change ⠀ ...and when they see others changing, they feel #lowkey attacked bcs they know THEIR not doing any better ⠀ well, this is just a reflection of THEMSELVES. ⠀ :::::::: ⠀ what YOU gotta to do is to 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐭𝐫𝐮𝐥𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 ⠀ ✅you know you have the right intentions ✅you know you have to do this ⠀ 🌟so keep that mindset strong and slowly build the necessary habits🌟

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@andreariemerofficial

Early morning break... #aboutlife #mindfulliving #mindcoach #writer

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@dynamicbreathwork

THIS IS WHAT YOU WILL SEE WHILE DOING YOUR LUCIA LIGHT SESSION. BOOST YOUR SYSTEM WITH NATURAL LIGHT ENERGY. THIS IS THE ORIGINAL LIGHT DESIGNED IN AUSTRIA 🇦🇹. 🌟 A KALIEDESCOPE OF COLOURS 🌟 CALL US FOR YOUR FIRST SESSION. 50% off any sessions for the whole month of November. 🌟 COMBINED WITH BREATHWORK, YOU HAVE POWER TO SUPERCHARGE YOUR SYSTEM BEYOND BELIEF - “NATURALLY” 🌟 REPORTED BENEFITS The Lucia N°03 offers the benefits of a deep mediation, through accessing an expanded state of consciousness almost immediately. 🌟 The light stimulates temporary harmonic brain wave patterns in the brain usually only found in the brains of people who have been meditating for decades. The light helps the user access the Theta state as well as high Alpha patterns, often associated with joy, intuition, creativity and high concentration. 🌟 The reported benefits of Lucia N°03 include: - Rapid and sustained deep relaxation - Immersion in worlds of color and shape and never before seen beauty - Deep emotions and a strong feeling of happiness - Increased sense of inner peace and emotional stability - Reduced anxiety and stress - Reduced fear and depression - More restful sleep - Improved physical healing - Release of beneficial hormones related to health and longevity - Increased learning capacity and performance - Increased creativity - Increased intuition - Awareness detached from the body - Timelessness and spacelessness - Spiritual experiences 🌟 With a series of regular sessions on the Lucia N°03 light, you can literally train your brain (brain entrainment) to reach this optimal state at will. Even after one session it is easier to drop into a state of deep meditation as your brain knows where it's going! 🌟 Increasing health Lucia N°03 supercharges the brain with light energy. The brain is able and known to heal the body, at any stage of illness (spontaneous remissions). Light has played a central role in the treatment of various conditions e.g. mood disorders, insomnia, anxiety, depression, PTSD, tumours, compulsive and mental disorders. The range of applications is unlimited.

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@ceevanburen

Energy. Do you know how many types of energy expression there are? Are you aware of how they affect you on every level? Would you like to learn how to protect yourself from unwanted energy absorption? Then "Cleanse and Clear" is for you. #teachers #seekers #self love #getinspired #mindfulliving #transformation #mindset #guidance #betrue #empowerment

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@ecoqueenfaye_

These are the 3 key points to live by if you want to live mindfully: •Respond accordingly, don't fly off the handle and let your emotions take control of your responses all the time. •Listen to what people are saying to you, not only the words but how they are saying it, their tone of voice, how they are choosing to talk about it, what their body is saying... read between the lines and listen. The majority of the time people just want to be heard. • Think- think about your actions, your responses, your words before responding. #mindful #mindfulness #mindfulliving #mindfullife #listen #dontreact #thinkfirst #slowdown #meditation #spiritualunderstanding #spiritualquotes #spiritualawakening #spirituality #spiritual #spiritualhealing

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@globetrottingfeet

@globetrottingfeet Every_day is a new experience, Every_day presents a different challenge, Every_day brings with it opportunties for character building, Every_day is an opportunity tp rise above adversity, Every_day is an opportunity to blossom, Knowing that I am not alone makes every_day a blessing, To live is to serve. To serve is to sacrifice. I am honored to walk this journey. Teach me to wait.

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@commeilfautevents.dxb

It does not matter what you are pursuing in your life, whether business, power or education - you are doing so because somewhere deep inside you is a feeling that this will bring you happiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happiness does not only come from achievement. To be happy is not the ultimate aspect of life, it is the fundamental aspect of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unless something of true value happens within you, you cannot do anything of tremendous value to the world. If you are concerned about the world, the first thing you must do is transform yourself into a joyous being.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #commeilfaut #weekendwisdom #weekendfeels #quoteoftheday #sadhguruquotes #QOTD #wisdom #innerwork #lookwithin #mindfulliving #livewithintention #selfimprovement #selfawareness #radicalselflove #highestself #stepintoyourpower #harnessyourenergy #createyourlife #entrepreneurlife #dubaiworkshop #uaeevents #dubaievents #wellbeing #empowerment #dubaiinstagram #dubailifestyle #mydubai

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@nishtis_choice

Let's remind ourselves and our children to: ⁣ ⁣ Remember who you really are (the universe pretending to be an individual). ⁣ ⁣ My dear child, when you truly feel this and know this, not just intellectuality but emotionally, you will neither feel superior to anyone nor inferior to anyone. ⁣ You will no longer need approval from anyone because you have awakened to your infinite worth. ⁣ Therefore, never forget who you really are. ⁣ ⁣ You are the universe pretending to be an individual - Deepak Chopra⁣ ⁣ #mindfulfamilydietitian⁣ ⁣ _______________________________________ #mindfulness #consciousness #deepakchopra #spiritualawakening #spirituality #mindfulliving #waynedyer #hayhouseuk #consciousparenting #peacefulparenting

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@riseandridetribe

A world where we are bombarded by issues and stresses from those which impact us on an individual level to the large scale global issues that impact on us all 🔥Ensure you take the time to detach and put distance between yourself and these issues life throws towards us, no matter if it is a solo or squad surf session, a walk or just taking the time to meditate, in order to Rise we must detach 🌍 ⁣ -⁣ As much as we wish for smooth seas 🙏 It can't always be smooth sailing 🌊 however everything is in balance ☯and the tougher times place perspective on life, making us value the golden moments that life has to offer and it emphasises the importance of making the most of each moment and living in the now - check out post 58 where we touch on present moment awareness - Rise and Ride 🙌⁣ -⁣ -⁣ -⁣ -⁣ 📸@jjmidwinter capturing this beautiful minimal shot 🙏⁣ -⁣ -⁣ -⁣ -⁣ #surfandturf #surfshop #surfcity #surfline #surfstyle #surfwear #surfinglife #surftrip #surfcamp #surfinglife#surfingtime #surflifestyle #surfinglifestyle #surfphotos #surflove #surfculture #surfpics #surfguide #wavechek #surfhouse#lifestylebrand #mindfullife #mindfulliving #actnow #ecobrand #ecobrands #impact #sustainableclothing#riseandride #riseandridetribe

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@aylam.eu

Goede morgen allemaal, het is hier heerlijk weer met een zonnetje. Wat vind jij nou hier wat RUMİ zegt? Probeer nu onze producten uit zou ik zeggen. www.aylam.eu Goodmorning all, it is wonderful weather with a sunshine. What do you think about the words of RUMİ? Try our products. www.aylam.eu #essentialoils #naturaloils #naturalremedies #aromatherapy #healthymindset #greenlifestyle #healthyhappylife #naturalhealth #liveinspired #holisticlifestyle #holisticwellness #botanics #botanicalskincare #botanicalbeauty #greenskincare #naturalproducts #veganbeauty #beautytime #ecobeauty #ecoskincare #foodforskin #greenbeauty #greenbeautyproducts #naturalskincare #healthyskincare #naturalskincareproducts #mindfulliving #organiclifestyle #healthmatters #cuppingmassage via @preview.app

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@consciouslyconnie

My ideal house is either: A) a van or B) a treehouse in the middle of a forest 😍 I prefer smaller spaces, less household distractions, less excess. Living more minimally gives me more headspace to appreciate the natural wonders of the world. The people I am with and the nature surrounding me makes a space a home more than the material pocessions or building itself. Don't you agree?

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@tindaraga

• RE-USE and REPURPOSE • The season for major gifts is coming, we are less than a month away for Christmas and New Year. To mindfully help in reducing waste in preparation for the holidays, I have repurposed some die-cut cardboards and gave them new life by turning them into gift tags. It’s simple, reduces waste, and is a great way to save money from buying new ones. . #reducewaste #mindfulliving #repurposed #Holidays #giftags

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@mantrakind

Our bamboo cutlery makes for an excellent gift. What’s better than giving a gift of sustainability and mindfulness?! Link in bio to purchase. 📷 @ensancha.elalma . .. . . . . . . . #mantrakind #happyworldhappymind #smallbusinesslife #morningmotivation #thursdaymotivation #thursdaythoughts #sustainability #sustainableliving #ecofriendly #ecofriendlyproducts #bamboo #mindful #mindfulness #mindfulliving #mindfuleating #ifeedmysoul #mindfulnesspractice

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@ecologico_uk

👶We all know baby products (especially baby wipes) are so bad for the environment.👶 But these beautiful gift sets are the perfect introduction to sustainable baby products. I hope Santa leaves one in our stocking! 🎅 Check out the full range on our website💚

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@soulhaven.yoga

We look forward to sharing a weekend of soulful connection at our Grand Opening. If you have booked into a class and for some reason cannot make it anymore, we ask that you update your booking so someone on our waitlist can take your spot. For those who haven't booked yet, head to our app or Mind Body to see what spaces are still available! ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga#yogaeverygoddamnday#mornington #morningtonpeninsula#heatedstudio#selflove#selfcare#yogaclasses #detox#move#yogalife#iloveyoga#mindfulness#mindfulliving#mentalhealth#gratitude#rebrand#meditation#namaste#yin#vinyasa#hotyoga#yogalife#yogatransformation #soulhavenyoga

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@fielddayire

Are you loving the sound of both our Winter & Fir Tree candles ✨? Then why not save £4.95 and get them both in our Winter & Fir Tree Duo?! It makes the perfect Christmas gift 🎁! Winter ❤️has notes of Cinnamon, clove & orange, and Fir Tree 🌲has notes of Fir Balsam, Pine & Clove. Our large candles 🕯 are normally priced £15.95 so with you getting both these beauties for £26.95 it is a saving not to be missed ✨ #christmas #christmasshopping #christmaspresents #christmasdecor #scentoftheday #celebratetheseasons #winter #ireland #createexplore #instagood #createcommune #irishmakers #irishcandles #organicbeauty #mindfulliving #madeinireland #irishinspired #fragrancelover #candlelover #madeinbelfast #northernireland #independentmaker #sustainableliving #cleanliving #workingmom #supportlocal #workingmum #womeninbusiness

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@thesourcestives

Big things often have small beginnings. Do something plastic free today! 🌿 . . . 📸 @bamboo.roots

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@thesourcebalgowlah

Big things often have small beginnings. Do something plastic free today! 🌿 . . . 📸 @bamboo.roots

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@kelliheartglowyoga

⁣ How to love yourself unconditionally with the enormity of our imperfections and fuck ups and could have done betters as human beings? 🤔⁣ ⁣ By remembering who you are. 🙌🏽⁣ ⁣ You are a soul, which is a slice of the Divine, having a human experience. ⁣ ⁣ You are the witness witnessing yourself having a human experience, but you are NOT the human self.⁣ ⁣ You are not your mistakes, or your shameful moments, or the words you wish you could take back. ⁣ ⁣ You are not your anxiety, or your depression, your racing thoughts, or the heavy emptiness you sometimes feel.⁣ ⁣ You are not your tight back, or your creased forehead or the ripples or dimples or creases that cascade across your body. ⁣ ⁣ You are the awareness that witnesses all of it.⁣ ⁣ And, identifying with this witness, with your soul, with the Divine, with God, with the oneness, with the loving awareness that is you, instead of identifying with the human aspects of yourself, like your mind, emotions, or your body, will help you love yourself unconditionally, because, when you remember who you really are, what’s there not to love?

6
@tianna.light

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@elsasophie

"Identity can not be found or fabricated but emerges from within when one has the courage to let go" 🕊 - Doug Cooper. ⋆ Heb jij enig idee wie je bent of wat je hier doet? Ik heb heel lang met deze vraag geworsteld. Ik kwam erachter dat ik door de jaren heen steeds meer laagjes over mijn kern heb gelegd. Zoals een ui. Een laagje voor wie ik dacht te moeten zijn, een voor wie anderen dachten dat ik was en een voor wie ik graag wilde zijn. Mijn aangeleerde identiteit. ⋆ Zo raakte ik steeds verder verwijderd van wie ik werkelijk ben. Inmiddels ben ik gaan pellen en geloof ik dat ik dicht bij die kern ben. Ik heb mijn verhaal in de ogen gekeken en mijn ware identiteit gevonden. Dat voelt goed. Ik durf steeds meer vanuit mijn kern te leven en in mijn kracht te gaan staan. ⋆ Ik vind identiteit een magisch begrip. Het heeft me altijd al geïntrigeerd. Ik geloof dat ieder mens een ui is. Dat iedereen een verhaal heeft. De vraag is of je daarnaar op zoek durft te gaan. Of je die laagjes durft af te pellen. En er van daaruit durft te zijn. ⋆ Waar ben jij op de reis naar je kern? Of heb je die reis misschien al meerdere keren gemaakt? Ken jij je eigen verhaal? Ik vind het leuk als je jouw verhaal deelt. ⋆ #foodforthought #identity #gedachten #persoonlijkegroei

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@wanderlustlifejewellery

EXTENDED FESTIVE EXCHANGE PERIOD | we're extending our exchange window so from now on, any christmas gifts you purchase in store or online can be returned up until January 8th next year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wanderlustlifejewellery #wanderlustlife #jewellery #devon #handmade #earrings #necklace #minimal #minimalstyle #style #weddingjewellery #design #art #home #theshop #minimalstyle #style #ourspace #thestudio #buyindependent #indieshop #buyindependent #makersmarket #makersgonnamake #makersmovement #makermonday #handmademovement #slowliving #mindfulliving

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@marie.m.arttherapy

I had a most inspiring and delicious conversation with an extraordinary woman today. . The undercurrent theme of most of our conversation was #climatechange and our current situation here on the #northernriversnsw with so many fires burning our beloved rainforest, not meant to be cinder for fires. What came through and really struck me as a pause for #healing and #selfreflection was the micro of the macro.. . As a mother, tending to her children, this reflects with the macro of us as humans, tending to mother earth. . How are we treating ourselves? What is our relationship like with ourselves? How are we treating each other? This in turn feeds and nourishes our relationship to our environment and that which sustains and nourishes us. . As we tend to the micro of ourselves and our immediate family, this in turn feeds and nourishes our community and greater global environment. . It begins with ourselves. Being more conscious with our choices...Choosing to buy nourishing, fresh and in-season local foods not wrapped in plastic; choosing to support businesses with strong ethical and sustainable ethos; exercising our bodies so we feel invigorated and inspired, following our passions, and having the courage to be a voice of truth will feed down the economy line with respect to where our money is placed and what funding choices we make. Start small with changes that feel achievable and build from there, one step at a time. . The more time we spend in nature, the more we realise how much we need it, in its pristine and untouched way, for our own livelihood and joy. We return home within these experiences and we feel compelled to protect it. Plant trees and create wildlife havens in our backyards and gardens. It all has an impact. . Our choices have an impact. . Being complacent or avoidant...has an impact. . It begins with our relationship to self. Everything else flows from this centre point. . ♡ #timeforaction #healingformotherearth #healingfortheplanet #mindfulliving #amindfullife #relationshiptoself #selflove #selflovewillchangetheworld #mindfulchoices

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@emma_messenger_art

Something new I’ve been working on 🌼 I have a serious colour obsession! #floralart #wallart #homeart #artforyourhome #bohobedroom #bohostyle #mindfulliving #slowdown #lovetheprocess

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@themind_refinery

Isn’t that the truth?! Glad I found my weirdo 😂 @jerrodf.willock Tag someone you love • • • • #love #truelove #weirdosforlife #goals #mindfulliving #drseuss #instamood #edmonton #yeg #wordsofwisdom #mutualweirdness

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@the.naturalblonde

Like everyone else I have tried so many products to help better my digestive system and gut health. 🌸 Vital all-in-one is by far the best product I have used as I can truely feel and see a difference not only in my digestion but hair, skin and nails. Vital all-in-one contains probiotics (friendly bacteria), prebiotics, antioxidants, digestive enzymes, vitamins, protein, and green plants which helps your body meet its daily health needs✨ This product has honestly helped so much with my IBS symptoms and 100000000% recommend trying if you haven’t already🌈

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@mama_organics

She is just too much for me in The Wide Leg Fleece Trouser and The Lightweight Jacket in my colour palette of dreams 🍁

1
@laurasuperdeli

4
@louisebryantcoach

Self care November 💖 With Christmas being all around us now, so is all the food and alcohol temptations. 🥂🍷🧀🎂 If you have weight loss or health goals that you do not want to sabotage over the festive season, cutting down or even out your alcohol consumption is a great way to do that. 💪🏻💃🏼🧘‍♀️ Personally I am loving soda water with mint and lime or strawberries at the moment. I have dabbled in some alcohol-free wine and cocktails but although these are a great alternative when you still want an “adult drink”, they do have a lot of sugar so also do not overdo these ☺️ If you do want to have a drink over the festive season, Stay hydrated by drinking a glass of water for every alcohol drink you drink. This can help limit the effects of alcohol. But also try and stay within the recommended limit and spread it out over the week rather than binge drinking all your units and more in one go. And not forgetting the following day. Tiredness and having a hangover can seriously effect your hormones, appetite and results in the gym.🤯🤢😷🤕 Have fun👯‍♀️ Stay safe And remember You are Beautiful, just the way you are! 💖xxx . . . . . . . . . . . . #loseweightfast #weighloss #lifecoaching #weightlosscoach #weightlosscoaching #mindfulleating #mindandbody #femaleentrepreneur #lovemyfam #youcandoit #selfempowerment #mindfulliving #emotionaleating #mindfulness #loseweight #alcoholfree

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@owlapothecary

Bring a little Christmas magic to you & your home with our stylish & sustainable Christmas decorations ✨⠀ ⠀ Foraging for herbs, berries & larch twigs is a wonderful way to get out into nature – and weave a little self-care ritual into your wellbeing routine this Winter 🌱⠀ ⠀ We’ve teamed up with the lovely Kate from @ramblingrose to bring you a step-by-step guide on how to make our beautiful Christmas Luna Wreaths. See our blog for details ✨⠀ ⠀ ⠀ ⠀ #campaignshopindependent #sustainableliving #sustainablebeauty #plasticfreeliving #greenbeauty #plasticfreechristmas #ethical #british #sacredself #sacredspace #alittlebeautyeveryday #naturalchristmas #naturalchristmaswreath #mindfulliving #mindfulmoments #merryandmindful #mindfulchristmas #wildandwell #womenwhorunwiththewolves

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@happythruyoga

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@kinandkloth

#ShopEthicalInstead Day 14 : Behind the scenes ⠀⠀ At the moment we are currently very busy working on launching our new organic loop towel range. Toni has been getting all the shots ready on our website after two great photo shoots with @cathy.pyle • The biggest thank you to Kat @mandysutherland for letting us invade her home and use her wonderful bathroom. Our new Carnival range which is featured will be available in a bath mat and a bath towel and can be brought as a set or individually. • These ethical and sustainable luxury loop towels will be going live in the next day or so. They are just as gorgeous as they are practical and we can’t wait to show you the different ranges we have to offer. 🌿🌍❤️

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@sagewellnessnz

Do you go to bed at night thinking about what you ate that day, thinking about what you are or aren’t going to eat tomorrow, wake up starving and start focusing on what to eat/not eat again? Do you rinse and repeat this never ending cycle? . Does the focus get worse, the more diets/calorie control you do? For those that struggle with obsessing about food, when it’s always on your mind, this one is for you. . I know this struggle well and have had a few clients feeling the same way, so thought I would write a blog post and share some thoughts on how to start to move forward from it. Check it out here https://www.sagewellness.co.nz/post/food-on-the-mind or in the link in my bio. . . . #eatingpsychology #mindfuleating #nutrition #mindbody #foodandbodycoach #mindbodyeatingcoach #mindfulliving #intuitiveeatingjourney #mindfulness #eatingpsychologycoach #weightloss #healthyeating #nourishment #foodpsychology #mindbodynutrition #mindbodyeating #psychologyofeating #bodywisdom #healthy #wellness #nourishingwisdom #nutritionalwisdom #intuitiveeating #mindfuleating #consciouseating #emotionaleating #overeating #naturalweightloss #healthcoaching

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@gunngudmundson

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@jamesandkerriephotography

Spiced candles & twinkly lights, things are starting to feel a little festive here at JKHQ ❄️ We both love this time of year, gingerbread lattes galore and fairy lights aplenty ✨Oh and planning our first ‘proper’ sized Xmas tree after years of only having the room for teeny trees in our London flat. Watch this space! 🎄 Candle by the amazing @selfcarecompany @deliciouslyella 💚 . . #twinklylights #candles #christmascandles #fairylights #hygge #feelingfestive #productphotography #spicedcandle #christmastime #selfcarecompany #soycandle #selfcare #xmas2019 #mindfulliving #scentedsoycandle #weddingcandle #alliscalm #healing #soywaxcandle #calm

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@organicindiaofficial

The inner child is the part of our psyche, which represents our capacity for innocence, wonder, sensitivity and playfulness. Embracing your inner child is one of the most valuable forms of self-care that has shown to heal physically, mentally, and spiritually. When we embrace our inner child, we free ourselves up to live consciously in the present and to move forward into a joyous future. This Children’s Day, let’s make a promise to reach out to and embrace the inner child in each one of us! #HappyChildrensDay #InnerChild #HealthyConsciousLiving #MindfulLiving #ORGANICINDIA

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@dancawley_

Cheeky little arm blast on hols! I fatigue so quickly in this heat but I’ve been getting some sessions in. No way I was about to ruin all my hard work this trip by not working out and stuffing myself silly every day like I have done in the past . Super set 3 variations of DB bicep curls 5x10 Super set tricep push downs 5x10-20 Job done - - - #gym #mentalhealth #fitness #confidence #mindfulmovement #posture #cardiffPT #positivesoul #mindfulliving #fitfamuk #life #abs #mentalhealthawareness #depression

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@heidikimurart

Kale smoothie after hot Hatha class. Designer cool matching sexy men’s, mom and kids legging apparel are available 🐯 at link on bio that can upgrade your yoga look 🍂🍁🍁🌱 🍒 https://heidikimurart.com 🍒 Section->”women’s apparel”->”women’s leggings” Cool Boys and Girls! We sell all things cool, sexy, and beautiful! #gayboy 🌺🌺 🌺🌺🌺 #yogis #travellingyogini #mindfulliving #cafegirl #yogini #cafelover #yogalovers #yogaeverywhere #yoginilife #yogapantsbooty #latteart #fashionlover #yogis #gaydaddy #mindfullness #yogagirl #yogalondon #yogalife #yogaloversnation #yogaloverworld #yogaeverydamnday #yoginilife #fitnessmen #mindfuleating #yogisofinstagram #fitnessmens #yoginis #yoginisofinstagram #mindfulnessmeditation 💮Facebook: www.facebook.com/heidikimurart/💮SHOP NOW: www.heidikimurart.com💮

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@ecomamakao

My vase was broken in the shipment over here. I’ve never really looked for a replacement. However, 3 cider bottles look cute together. . . . . . #zerowastejourney #zerowastehome #zerowastelifestyle #sustainableliving #sustainablehome #reducewaste #reducereuserecycle #upcycle #simplelife #ecofriendly #ecofriendlyliving #mindfulliving #notbuyingnew #consciousconsumer

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@mindfullyyou_

Who are you? Behind the masks you wear. Who are you? Behind the fake smile. Who are you? Behind the labels put upon you by society. Who are you? Beyond Morherhood. Who are you? When you close your eyes at night. Who are you? When you drop all the walls. Who are you? Beneath the pain. Who are you? Beyond the Trauma. Who are you? Underneath the conditioning. Who are you? When you are still. Who are you? When you are alone? Who are you? When you are free? Who are you? When you are cracked wide open? Who Are You? * * * #youarenotalabel #youarewhole #youareenough #youareworthy

5
@crystalsandclaws

Let’s talk about SELF CARE. . . This buzz word is all over social media lately, but the concept isn’t new. Taking care of yourself should be a top priority- yes, up there with taking care of the kids, spouses, pets, friends, and family 😉 . . I’ve always been a ‘burn the candle at both ends’ kind of chick. I spend the vast majority of my time grinding through my to-do list, making sure the people and pets in my life are taken care of, and ripping my hair out once I realized I'd forgotten half my to-do list because I was spread so thin. Why do I do this to myself? Yeah, I’m also wondering😂. . . Once I started implementing some self-care into my life, I noticed how much lighter I felt on a day to day basis. I no longer was annoyed when my phone would ring, or have the same amount of racing thoughts throughout the day. Scheduling in things I enjoyed for myself gave me activities to look forward to. . . Some “me” time includes: Bubble baths Creative Writing Float or sauna sessions at @ebb.and.float Eating lunch or going for a walk in a park . . I now notice the symptoms I had before creep up if I neglect my self-care. The irritation/mood swings over my phone or something else trivial, racing thoughts, tight chest, brain farts(legit, my brain pretty much short circuits😂), and anxiety are all warnings that I need to take care of myself first. . . Self-care is not selfish- it’s ESSENTIAL. It’s like during a flight safety demonstration, and the flight attendants instruct you that if the oxygen masks drop down, put yours on first before helping anyone else. You can’t put your child’s mask on if you’re passed out on the floor, and it’s the same thing with self-care. You can’t care for anyone else if you aren’t able to care for yourself first. . . Do something once a day FOR YOU. Write in your journal, go for a jog, do whatever makes you feel joy. Do it for yourself. You’ll thank you later 😉

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@systemisch_mindful_living

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@dynamicbreathwork

50% off all LUCIA LIGHT SESSIONS FOR NOVEMBER. ⭐️ The Lucia N°03 offers the benefits of a deep mediation, through accessing an expanded state of consciousness almost immediately. ⭐️ The light stimulates temporary harmonic brain wave patterns in the brain usually only found in the brains of people who have been meditating for decades. The light helps the user access the Theta state as well as high Alpha patterns, often associated with joy, intuition, creativity and high concentration. ⭐️ The reported benefits of Lucia N°03 include: - Rapid and sustained deep relaxation - Immersion in worlds of color and shape and never before seen beauty - Deep emotions and a strong feeling of happiness - Increased sense of inner peace and emotional stability - Reduced anxiety and stress - Reduced fear and depression - More restful sleep - Improved physical healing - Release of beneficial hormones related to health and longevity - Increased learning capacity and performance - Increased creativity - Increased intuition - Awareness detached from the body - Timelessness and spacelessness - Spiritual experiences ⭐️ With a series of regular sessions on the Lucia N°03 light, you can literally train your brain (brain entrainment) to reach this optimal state at will. ⭐️ Even after one session it is easier to drop into a state of deep meditation as your brain knows where it's going!

1
@doterraworks

If you’re looking for a way to start using essential oils, these three doTerra essential oils are a great threesome to get started with! 🟡🟣🔴 Used individually or together, lemon, lavender and peppermint have endless aromatic, topical and overall health benefits. Questions? Want more info or to order? DM me or click the link in my bio to contact me.😘

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@eliana_forever_fit

You have the power 💥 to change your destiny, don’t allow fear to stop 🛑 you from become the best version of your self 🤗💪🏻💪🏻 #healthylifestyle #minefullness #believeinyourself #believeinyou #fitlife #fitnessjourney #mindfulliving #happytime

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@aumnamahshiva

" Hong Kong Diaries Part 2 (IV) 🙏🇨🇳 " © 🕉 www.aumphotos.com. 2019. All rights reserved. Any unauthorised copying or redistribution will constitute an infringement of copyright. Further photographs may be seen at: ॐ www.aumphotos.com 📸📸📸📸📸📸📸📸📸📸📸📸📸📸 FOLLOW @aumnamahshiva for updates, outtakes, unpublished and archive material 📸📸📸📸📸📸📸📸📸📸📸📸📸 🇨🇳 The vast Muji opera and theatre centre is adjacent to West Kowloon Station. @yanliul fills the space

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