Mindfullness Photos on Instagram

See related and similar tags

Report inappropriate content

@shelleyglazerd

How do you decide your portion size? . . I feel strongly that portion size is unique to each individual. There are so many things to factor in: activity levels, metabolism, sex, pregnancy/breastfeeding status, weight goals - maintenance/gains/losses, medical conditions, eating pattern, hunger and satiety levels, mood, etc. . . That being said, some trial and error is likely needed to strike your perfect balance! I think one of the best tools for finding your “right” portion is to engage in mindful eating practices. Start your meal/snack by doing some reflecting. You could ask yourself a series of questions like the ones below... ❓: Why am I eating? ❓: On a scale of 1 to 10, 1 being stuffed/not hungry and 10 being starving, how hungry am I? ❓: What would be satisfying? ❓: How long do I need this food to last? ❓: How will I feel after eating this (think emotional and physical aspects)? ❓: Will I be deprived if I don’t eat it? After you’ve started eating, check-in with yourself. The goal is to be satisfied/content and comfortable. . . I also think we would all do well to remember that what we see on Instagram doesn’t necessarily reflect the portions a person is or isn’t eating. Personally, sometimes I eat more than what is pictured, other times I don’t clear my plate. Both are ok. Take for example this pizza, I ate half of it and that was all I ate for the meal. I ate a little more than I needed to feel satisfied because it was so darn tasty and I knew it wouldn’t be the same day 2. Also, if you’ve never grilled pizza...DO IT. 😋 . . Pictured: grilled pizza with tomato 🍅 sauce, heirloom and baby tomatoes 🍅 , herbed goat cheese, mozzarella, arugula, shaved parmigiano reggiano, and squeeze of lemon 🍋 juice . . #whatdietitianseat #RDeats #RD #RDN #dietitian #RD2B #dietitiansofinstagram #mydinner #dinner #pizza #grill #grilleverything #yum #tasty #delicious #summermeals #tomatoes #eatmoreplants #producepowered #eattherainbow #portions #portionsizes #mindfuleating #mindfullness #intuitiveeating #cheeseplease #homemade #familymeals

0
@trepamontes4x4

Todos nuestros sueños pueden hacerse realidad si tenemos el valor de perseguirlos. . . . . . . . . . . . . . . . . . . . . . . . . . #GoodAfternoon #Relax #Meditate #Happiness #Success #Thanks #Lord #God #Blessed #Grateful #Shanti #Namaste #Buddhism #Zen #Life #Yoga #Love #Peace #Harmony #Balance #Healthy #Meditation #Teaching #Healing #MindFullNess #SingleDad #Monterrey #Apodaca #Mexico

0
@trainwithclare

Hump day positivity - bring me the weekend :) I’ve got a run therapy session planned #jurassiccoast #run #mindfullness #workhardplayhard #3days.... #yougotthisisla

0
@functionalmedcoach

We'd love to see you at our next meetup in the big apple! 🍎 That's right, FMCA will be in New York City at @herbnkitchen_lon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link to RSVP in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All are welcome—current students, alumni, and anyone who's interested in Functional Medicine and health coaching! 🙋‍♀️🙋🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meet Founder & CEO, Sandra Scheinbaum and connect with like-minded individuals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can't wait to see you there! 💚💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Team FMCA

1
@drishtiq_yoga

Attention New Students! Start your practice off right with 30 days of unlimited yoga. Or if you know anyone looking to start their yoga journey, the New Student Month is perfect for them! #drishtiqyoga #yoga #oms #mindfullness #liveyouryoga #hotyoga #yogi at DRISHTIQ Yoga

0
@energy_healing_with_suzi

The captivating perfume of Daphne brings me into the present moment and a smile to my lips..... #mindfullness #energyhealing #flower

2
@travelwithgems

Never forget to look up, you will have access to views not everyone is capable to see...good night! Nunca te olvides de mirar hacia arriba, tendrás acceso a unas vistas que no todos son capaces de ver...buenas noches! . . . . . . . . . . . . #barcelona #palmera #palms #moon #luna #mindfullness #mindset #attitude #positiviness #feelings #moments #beyourself #bethankfull #beconcious #actitud #positividad #sentimientos #emociones #emotions #momentos #seagradecido #seconsciente #quotes #pensamientos #palabras #frases #thoughts #words #sentences at Arc de Triomf

1
@wearethewildwmn

More talk on the Moon Join @elizabethaliceroseflynn and @roxyghoraishy for the Full Moon in Aquarius in July 27th for a reiki infused soundbath, goddess meditation and women’s circle. The evening will take place @ceremonymeditation in Venice, CA from 8 - 10pm Space is limited. Read more about the evening on our events page 🔝 or visit @ceremonymeditation to reserve your spot. #wearethewildwmn at Los Angeles, California

1
@harmonyrecoverygroup

➡️Our mission is to provide individualized, evidence-based treatment in a comfortable, compassionate and caring environment where patients can feel safe and are encouraged to live a life of sobriety. We will respect our patients’ rights and their dignity throughout their struggle from addiction to recovery. We will do this by adopting an environment of care, trust and responsibility for oneself and for others. If you are in the Charlotte area, feel free to come visit us, we have a open door policy♥️. #MidwoodAddictionCenter #CharlotteNC #EmpoweredInHarmony #HarmonyRecovery at Midwood Addiction Treatment

1
@coldwaterhaven

“Action without vision is only passing time, vision without action is merely day dreaming, but vision with action can change the world.” - Nelson Mandela #ColdwaterHaven #WednesdayWisdom #NelsonMandela

1
@balancedbysarah

Cold sesame noodle & veggie salad with marinated ginger chicken thighs! I made this for a few of my good friends & it was delish! When I’m at college, I’ll make a huge batch of the salad to pack for lunch for a few days! So easy & no need to heat up- { brown rice noodles (@anniechunsnoodlecompany)+ sliced red pepper + 1/2 bag broccoli slaw + sliced red cabbage + edamame + slice scallions + cilantro + sauce: creamy peanut butter + rice vinegar + low sodium soy sauce + sesame oil + @edenfoods sesame seeds + fresh ginger + fresh garlic + sriracha + red pepper flakes } at New Hampshire

3
@mindfullycr3ated

"Adopt the pace of nature, her secret is patience" -Ralph Waldo Emerson . . . . #humpday #nature #motherearth #natureadventure #naturephotography #travel #peaceful #tranquility #mindfullness #positivity #connection #goodvibes at Algonquin Park, Ontario

1
@lunarlightjewelry

The goal of meditation isn't to control your thoughts, it's to stop letting them control you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find healing and inspiring jewelry @lunarlightjewelry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lunarlightjewelry #mindfullness #mindfullife #livelifehappy #chooselife #choosejoy #makeitblissful #seekthepostive #quotesandsayings #quotestoday #quotesagram #inspirationalpost #quotesforlife #mindfulliving #mindfulmama #inspirationalwomen #constellation #mystical #celestial #symbolism #modernwitch #witchlife #starseed #energywork #highvibe #highvibes #highvibrations #soultribe #spiritualawakening

1
@youpluscbd

Want to know how CV Sciences contributed to the first planting of hemp in the US? Check out this video, and watch the rest of the video by clicking the link in our bio! at San Diego, California

2
@nordelv

0
@_del333_

I’ve had people I’ve coached ask, “ I get it, but how can I find wonder during the day, with so much stress and so much to get done, LOL?!” 🤷‍♀️🤷🏻‍♂️🤷🏾‍♀️ . . Its not HOW, but WHY you deserve to...in this case the answer is in the question! 🔥 . . If you desire ease, flow, creative solutions to tasks, power, etc...move away from the subject thats makin’ you feel shitty or stressed and get curious about another side of something. 🌓 . . When you ‘go general’ and focus on something that you can creatively appreciate through wonder, you move yourself up the vibrational scale, so when you come back to the challenges, you attract new solutions & ease! 🎯 . . EXAMPLE: Consciously acknowledging, appreciating, and thinking curiously about the purple wildflowers & architecture lining the walkway to my next meeting! Care more about how you FEEL 😎 . . DISCLAIMER: Do I claim to be a master at this? Fuck no, but does it work when I CHOOSE to utilize it? Absolutely! 👊🏻👊🏻👊🏻 . . . #wonder #wednesdays #appreciation #technique #gogeneral #comeback #toit #lifehack #quantum #manipulation #vibration #alignment #loa #entrepreneurmindset #spiritualgrowth #mindfullness #spiritualgangster #businesscoaching #lifecoaching #yogis #yoginis #recoverywarrior #recoveryisworthit #recoveryispossible #abrahamhicks #alignedbosstribe at Santa Barbara, California

1
@blomsterpiga

at Notodden, Norway

0
@everydaywarrior2017

1
@inhale.exhale.choose

Words to live by this morning!

2
@crosbyrebecca

Never think you are not good enough because some fail to see your worth. A person is unstoppable once they realise they deserve better. No one can make you feel inferior without your permission. You are worth finding, you are worth knowing and you are worth loving, you and all of your 1 million layers 👍💪 #motivation #lifesjourney #seethebeauty #seethebeautyofyourjourney #mindset #space #emotionalgrowth #growing #lifecoaching #strongwomenrock #beyou #beyoutiful #keepaspiring #aspire #neverstoptrying #beproudofyourself #besuccessful #mindfullness #mindful #icanseeclearlynowtherainisgone #whoop #putyourhandsup #followme #happiness😊 #womenwhocan #empowered #lifechanger #feelinggood #feelinginspired #feelingdetermined

0
@crianzanaturi

at Gavá, Cataluna, Spain

0
@shethinksincolors

Day 12/30 playing #minsgame Opruim Spel Dag 12 = 12 dingen opruimen. Doel:: minder chaos + stress door een meer minimalistisch lifestyle! Overbodige dingen weg! • Vandaag maar liefst 12 fotoalbums doorgespit, van levensjaar 0 t/m 30! 😊 De foto's worden allemaal gedigitaliseerd - Mocht iemand een fotoscanner willen uitlenen - zou heel welkom zijn ♥ @moeke73 Binnenkort eens een fotoparty houden hihi? 😘 . #minsgame2018 Started with this #minsgame! Who's with me? Get rid of chaos and stress in your life by living a -less is more- lifestyle! Minimalism is easy. Start a fun way to declutter your house for 30 days:: day one: get rid of 1 object, day two: 2 objects, day three: 3 objects ... Etc @theminimalists #lessismore #lessisnow #awaken #lifestyle #happyhome #minimal #minimalism #bethechange #happiness #game #home #ordenen #fun #30dayschallenge #30days #meaningfull #life #simplify #simplelife #vibe #vibewithme #lifeofanartist #declutter #mindset #mindfullness #synchronicity at Amstenrade

1
@beauty.balance

Are you there yet ? .... @thetalks

1
@wellhealth_int

#eatwelltraveloften 😎

2
@lissmadethis

I find twining bowls to be such a relaxing mindful practice - for me it's mind yoga 💛

1
@dandyfarmer

Martha the Crepe Myrtle and Marge the Hinoki Cypress Tree enjoy the finer things in life like lounging by a rock garden and sitting pretty on a Shou Sugi Ban tea house. ⛩ You can call them fancy, but just don’t call them high maintenance.🙅🏽‍♀️ • • #crepemyrtle #hinoki #rockgarden #japaneseteagarden at Upper West Side

3
@danyvalencia88

Well I discovered that sometimes in life, things goes wrong, but doesn’t matter, all you need is to be focused, because after the fall you can do it stronger than ever. Bueno, descubrí que a veces en la vida, las cosas van mal, pero no importa, todo lo que necesitas es concentrarte, porque después de la caída puedes hacerlo más fuerte que nunca. #selfmotivation #patience #lifejourney #australia #aussie #aussielife #inspiration #mindset #mindfullness

0
@_benhumea

3 venenos de la mente: ignorancia, anhelo y odio. ✨La infelicidad consiste en sentirnos siempre aprisionados en nuestra piel, en nuestro cerebro. #dalailama 💖 . . . . . . . . 📸 @alberto.hidalgo. . . . #mind #mindfullness #hereandnow #happiness #actorslife #photography #photo

2
@thoughtdocmama

Whatever happened to the value of taking breaks during our workday? I hear too many stories of people eating their lunch at their desk at work and barely getting up from their desks. It’s time to prioritize yourself and realize that taking breaks is a prerequisite for your mental health, not a luxury. #MentalHealthStyle . . . . #selfcaretips #takeabreak #selfcarematters #selfloveisthebestlove #selfloveclub #selflovefirst #makeuourselfapriority #prioritizeyourself #mentalhealthmatters #wellnesswarrior #takebreaks #wellbeingwarrior #healthandwellbeing #mentalhealthisimportant #torontomoms #igerstoronto #yyzmoms #ontariomoms #mindfullness #mindfulnesscoach #mindfulnessmeditation #meditations #yogaprogress #fitma #bemindful #darlingmoment #darlinglife #takecareofyourself #selfcareisthebestcare

0
@fabio.russofr

When I admire the wonders of a sunset or the beauty of the moon, my soul expands in the worship of the creator (Mahatma Gandhi) #sunset #wonder #sestocalende #varese #orizon #ticino #river #walking #relax #mindfullness #thinking #positivevibes #waitingfor #changes #chances #sky #beauty #calm #meditation #life #wonderfullife #nature #italy #places #seeingbeauty #gandhi #quotes #peace #mind #july

0
@f.lindstedt

Jag tänker ligga här och lyssna på den sorligaste låten som finns och svettas och tycka synd om mig själv #selfcare #wholesome #yoga #mindfullness #smoothie

1
@spiritualgurubox

Today at spiritual guru we are sending you all L❤️VE! Thank you for supporting us!

2
@spirit.of.wanderlust.uk

While I make posts about self-love, I’d like to offer something useful that will bring changes into your life today!🔥 . . . Do you know what you want and expect from yourself, what kind of person you want to be? Don’t worry if you still haven’t defined these things. I propose a simple exercise. The idea is not mine, nevertheless, it’s ultra effective! All that I ask from you is 5 minutes of your time and 100% of your imagination🌈 . . . Imagine that you are about to go on an important event. You arrive to the venue, everything around is quiet, although a lot of people gathered. You enter a hall and realise that you are at a funeral. You don’t seem to know the guests and they don’t seem to notice you. Slowly, you walk to the other end of the hall, where you see a coffin. You are slightly nervous but you open it anyway. . . . You see somebody you know there. It’s you. . . . You notice the movement in the room – the guests are taking their seats. A group of people is moving towards the front of the room to say their speech. Among them you notice one of the family members, children or a spouse, a friend of yours, a colleague and a community representative. . . . Now. Imagine who exactly would each of those people be, and then imagine what would they say about you during the speech. What would you like each of them to say? Really try to imagine what kind of person you would like to be remembered as by your children, brothers and sisters, parents, work buddies and friends, and even neighbours or people that happened to meet you just once. Imagine the words that they say that would make you feel joyful and proud. . . . Imagine all of those words and ideas about yourself and you will have a very clear instruction, a blueprint of sort, that will show you in which direction to drive the change in your character so that all of those ideas became true. #JulianasGameOfHappy #ArchitectOfJoy #MindExplorer #imagine

5
@allucislove

Açaí of relief its Wednesday!🐪 Pit stop to pick up my favorite refreshing almond butter açaí bowl from @juicepress -- subbed blueberries for banana -- and maybe treated myself to their chocolate chip gladiator cookies...oops •••⠀⠀⠀⠀⠀⠀⠀With contrasting views on fruits and IBD, I can say that organic blueberries are definitely my superfood in lowering inflammation and making me feel nutritionally satisfied and whole. And of course, I've got @myviome to confirm it! Months prior to purchasing Viome were spent figuring out what foods I was intolerant too and what was best for me. After receiving my results, I was surprised to see that the foods I found to be triggering/doing well with matched Viome’s recommendations. That's when I knew this test was worth it👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Other fruits I have included in my diet are cooked apples, baked pears, and papaya -- Viome agrees!☺️ at Juice Press

3
@mauvelous_maude

Harold: So... you don't use the umbrella anymore? No more revolts? Maude: Oh, yes! Every day. But I don't need a *defense* anymore. I embrace! Still fighting for the Big Issues, but now in my small, individual way. #maudequotes #consciousliving #inspiration #mindfullness #intothewild #consciousness #freeyourself #awakening #wellbeing #adventure #feedyoursoul #independence #wisdom #letithappen #feedyoursoul #travel #vanlife #vantravel #vans #conversionvan #chevyvan #mural #nativeamerican #hotspringsarkansas #travelforever #hittheroad

0
@prana.yoga.space

From 1.15 - 2pm tomorrow we have beginners yoga with the lovely Izabela, (don’t let the picture fool you there is only one of her!) ‘Yoga has become a way of life for me I am fully dedicated to it. During my practice I try to make people relaxed and energised at the same time. Working on connecting body and mind as this is what yoga means really. I practice Radajdiraja yoga which is an ancient style of yoga where you stay in positions for longer period of time and holding your breath at the same time. Expect vinyasa flow that will get out of your head like also dynamic flow for when you fell more energised choosing the most suitable style for yourself. Do yoga, keep calm reconnect internally and be happy with yourself.’ at Prana Yoga Space

1
@_michele_parent_

I planted my garden late this year because of the house move and renovation but it's still so exciting to see it all grow. I'm especially excited about those delicious fast growing sweet peas. #ilovepeas 🌱 . . . . . . . . #gardening #growyourownfood #vegetarian #vegan #plantbased #consciousliving #livingconsciously #substainable #wasteconscious #zerowaste #journeytozerowaste #mindfullness #consciousness #responsibility #ecofriendly #enviromentallyfriendly #selfsufficiency #eatingtherainbow #wellness #ilovefood #foodie #consciousparenting #parenting #motherhood #healthylifestyle at Lower Sackville, Nova Scotia

1
@mike_neilio

. Solo traveling Sole reason Sole source Why is this happening here Why now As a result of talking to friends, family... The universe wanted me to see I was the reason for all my anxiety and stress. Why was I pushing so hard to cover all this ground? I want to see it all. Why can’t I see it all - right now? 👀 🧐 I can’t with the time limit I set for myself. I’m okay with that now but damn it took me a day or two to get there. Day by day growth. Day by day understanding. Day by day self compassion. It’ll all be okay, dear one. 🤗 Oh yeah, and the hike was dope. 10km/6 miles, 3 hours. Seriously considered my sanity at 1.5 hours in since I haven’t hiked in a long while. It was all worth it and I felt amazing afterwards 🙌🏼💪😄 These are the thoughts of the traveling perfectionist in recovery training 😂😬 Be well friends 🙏🏼💚 . . . . . . #worldnomad #travel #travelphotography #travelor #backpacking #lifequotes #lifestyle #life #lifestyleblogger #mindfullness #mindset #inspiration #inspirationalquotes #inspiring #selflove #selfhelp #love #beliveinyourself #believe #believeinyourself #trusttheprocess #highlands #scotland #hiking #walking #benvrackie #benyvrackie #cairngorms at Ben Vrackie

1
@alexquesada1

Entrenamiento de hipertrofia de hombros . 25 minutos de entrenamiento analítico para desarrollar todas las zonas del delitoides, un grupo muscular que el 80% de la gente que conozco no lo ️Entrena porque le duele o no lo entrenan correctamente y no les mejora . La articulación glenohumeral es muy delicada y es fácil lesionarse si la carga no se controla o la técnica no es la correcta aún así hay movimientos que salen en el video que no son muy sanos pero claro esos te ayudan a darle ese toque que poca gente tiene ( hablamos de atletas que no se dopan) Trabajo en circuito sin descanso para aislar totalmente el hombro y darle el Maximo tiempo en tensión . Entreno máximo haciendo solo 1 comida al día . Esto de no comer tanto es muchísimo más energetico y mi páncreas lo agradece . Cuando entrenas el hombro duele y si eres capaz de aguantar esa quemazón mejoraran sino se quedaran igual . Hay que ir al máximo todas las series todos los ejercicios y todos los rangos de repeticiones sino el cuerpo no genera adaptación . Ahora esta de moda no ir al fallo y eso es un error si quieres mejorar tu estética . Si estresas el sistema nervioso es lo que hay , para eso esta el descanso . El próximo entreno de hombro será en 6 días . Professional Fitness es lo máximo . Por cierto hacia mucha calor y no hay aire acondicionado como el la mayoría de gyms , eso si tienen las mejores máquinas del mundo 💪 @professional_fitness_girona #natural #body #bodybuilding #aesthetic #fitness #fit #shredded #focus #dope #motivation #nemesis #goals #fit #sport #entrenamiento #ciencia #cetosis #nutricion #salud #fuerza #life #enjoy #training #trainhard #mindfullness #power #fullpower #shoulder #gym at Professional Fitness

3
@theunwinding

Yes. Yes they are. at Toronto, Ontario

2
@tinadenda

Remember to go out and enjoy the summer and all its glory 😍 #sunset #goodtime #fun #nature #mindfullness #goodtimes #happy #nofilter #lake #denmarkbynight #peacefull #oldfriends #selfcare

0
@cecmoments

So grateful to be back home! I never thought I would say that. You'll find me mostly in my happy place. Here's to many more moonrisings. #swisssummer #tbt #moonrise #swisslife #newfriends #yogaeverywhere #yogaoffthemat #beautyisallaround #stillness #mindfullness #taketimeforyou #feedyoursoul #gratitude at Aare Fluss

1
@lifeofquotebot

Why is the ancient womb. Nighttime is the rising of the best felt when something spiritual Caffeined by the moment in the night. These quotes were made by a bot #mindfullness #focus #motivation #lpt #vegan #yoga #innerself #philosophy #mantra #deep #inspirationalquotes #wordgasm #truth #quoteoftheday #quotestagram #relatable #beliefs

0
@alectrona_rhea

Life's too short to even care at all oh I'm coming up now coming up now out of the blue oh These zombies in the park they're looking for my heart oh oh oh oh A dark world aches for a splash of the sun oh oh ° ° ° #photographer #photos #photographylovers #portraitphotography #canonphotography #edit #me #mindfullness #prague #czechrepublic #photographer #photos #photographylovers #photography #photographing #canonphotos #canonphotography #cityphotography #city #travelphotography #traveling #coughsyrup #edit #editing #glitch

0
@elena_riccioni

Come t senti? Come si sentirebbe un sano in un manicomio. Quindi come ti senti? Inadatta e fuori luogo... #bianco #nero #rullino #dressing #homesweethome #goout #goin #mindfulness #mindfullness

1
@stephilippi

These solar “birdbath” fountains from @amazonsmile have been absolute lifesavers!!! Only $11.99 each. I highly recommend them for your kiddos who love hanging in the pool outside. They work best in full sunlight, but still work a bit in the shade. They are the perfect #stim item for Jackson while he relaxes in the water. He actually interacts:plays with them which is truly amazing!! The pool, pump, and fountains cost about $100 total (all purchased separately). After 5+ years of Jackson never being able to relax and stay calm, to have this sanctuary available everyday has been a miracle for both of us. For all you new #autismparents out there, Google sensory breaks, water therapy, #sensoryprocessingdisorder, and occupational therapy to research the huge benefits of water/swimming! Happy Wednesday! 💦😍💙✨🙌 #sensorybreak #water #silence #nature #healing #teamjackson #toughasnails #reallife #toinfinityandbeyond #luckiestmomever #lovemyboy #halfofmyheart #myhero #oldsoul #wisdom #om #mindbodysoul #choosehappiness #oneness #mindfullness #connectedness #namaste #autism #asd #autismlife #autismmom #autismawareness

1
@nuki_tami

Sessió de fotos per a @Yogasarria #yoga #health #sarria #mindfullness

0
@annekarahan

at Dalarö, Sweden

12
@m.i.s.s.i.o.n.you

Still less time for qualitative practice, but at least there is a bit... 😉 Practicing some more #forearmstand Would you have some advices to hold this pose better & longer? Looking forward your help! 🤗 . . . . #yogachallenge #yogagirl #yogalove #yogini #yogasequence #mypractice #yogadaily #yogahome #yogahelp #namaste #yogilates #pilates #strength #core #breathe #awareness #lovewhatyoudo #keepongoing #mindfullness #moveyourbody #motivation #healthysport #fitness #workout #strongwoman #nevergiveup at Innsbruck, Austria

12