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“We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb. We are afraid it will never return. We insist on permanency, on duration, on continuity; when the only continuity possible, in life as in love, is in growth, in fluidity - in freedom”

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Playing catch up after a busy day yesterday, I chose #upwardfacingdog for Day 7 of #24yogaposestochristmas2! 🥰❤ I love trying new things, and recently have been dedicating more time to hooping! It is so much fun and makes me feel like a little kid again. Have you ever tried dancing with a hula hoop? 😅 🎄🎄Yoga Challenge Announcement🎄🎄⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Enjoy 24 days of yoga practice and post every day a cool and fun picture of the day’s pose or a variation of it.🧘🏻‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🎄Follow @clementine.evrard.yoga and @karletyoga and don’t hesitate to check out and follow our lovely sponsors !⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🎄Share our flyer and tag some friends you’d like to invite⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🎄Create a unique picture. It can be a fancy variation of the pose or putting the picture in a special context.⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🎄Write a lovely caption using the hashtag #24yogaposestochristmas2⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🎄Make sure your profile is set to public so we can see you.⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🎄Post before midnight Paris time.⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🎄Enjoy your practice and have fun !🎄⁣⁣⁣⁣⁣ ⁣ #yogafun #igyogachallenges #yogaforfun #mindfulmovement #yogaforall #yogadaily #yogadailypractice #christmasgames #yogachallenges

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At the core of every thing in nature is beauty and order. This is a micro pic of a snowflake. Each one is unique, like you. It exists for a moment and then melts away, changing forms, reabsorbed into its landscape. Photo by Russian photographer Alexey Kljatov.

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PASSIVE VS ACTIVE SPINAL MOBILIZATION ⠀ both equally important and valuable. These exercises are about passive mobilization using the legs. Focus on breath and movement synchronization is important here. Slow and steady. 5 seconds inhale and exhale.⠀Start as shown in the video, arms out at 45 degrees to make sure the shoulder blades are seated and the arms are gently engaged into the floor. Focus on VERTEBRAL ARTICULATION. If you use the legs like a suspension bridge here, you’ll get more mobilization. Notice knees moving AWAY from me to traction the spine passively 1. Exhale to gently tuck tailbone ⠀ 2. Inhale from that position to raise the hips ⠀ 3. Exhale to lower the hips ⠀ —-repeat 2-3 multiple times and hold a few breaths ⠀ 4. Inhale to raise hips⠀ 5. Exhale place hips on a block ⠀ 6. Inhale, then exhale lifting knees, one at a time if needed (navel to spine, corseting)⠀ 7. Inhale extend legs (slightly bent is ok to keep pelvis relaxed) ⠀ 8. Exhale to slowly lower legs towards head, rocking pelvis on the block ⠀ 9. Inhale legs back to neutral extended position. ⠀ —-repeat 8-9 multiple times and hold a few breaths ⠀ ⠀ 10. Lower down from block and check your passive lumbar mobility. ⠀ #movementpractice #subtlemovement #mindfulmovement #movementtherapy #yogatherapy #spinalmobility #movementculturehouston #houstonmovementteacher #houstonyogateachers #houstonnaturopath #houstonnaturopathicdoctor #houstonyoga #houstonacupuncture #mindbodyconnection #remembertobreathe

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self care sunday ❄️ move your body 🤸🏼‍♂️ exercise & movement have been proven over & over again to help with energy levels, mood, immunity, & overall health. You don’t have to take up running marathons or get a gym membership to increase the movement in your life, start small: 15 minute walk, 20 minutes of stretching & yoga, taking the stairs... challenge yourself this week to get in at least 15 minutes of movement each day, see how it makes you feel 🏃🏻‍♂️

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#Repost from @healthyhappyimpactful with a great reminder! • • • • • Friendly reminder this weekend! Between buying the presents and getting stuff done are you remembering to live? To pause and enjoy this holiday season?⁣ ⁣ Put the planning and worrying away for a little while and just BE. Weekends are the best time for this, so live a little! 😀

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First Odaka class for my @cityzenmilano today. So proud and blessed to bring this beautiful practice to more people. Thanks to all the yogi and yogini who joined me this morning 🙏🏻 Thanks to @francesca.cassia and @odakayoga for leading me on this path 💖

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Herzlich Willkommen, Schön, dass du zu Elena Yoga gefunden hast! 🙋🏼‍♀️🙏🧡 Über mich: Wir, meine wundervolle kleine Tochter und unsere süße Katze 😻, leben aktuell im schönen Graz nahe der grünen Murgegend. Nach einem völligen Veränderungsprozess habe ich einfach damit begonnen, das, was mir selbst in all der Zeit so gut getan hat, auch mit anderen Menschen zu teilen! Mit "ELENA YOGA & BEWUSSTSEINSTRAINING" darf ich das tun was ich liebe, und worin ich vollkommen authentisch ICH sein kann! 🧘🏼‍♀️😊🙏 Ich biete verschiedene Kurse an und freue ich mich immer besonders über neue Kunden und Kundinnen, die wie ich tagsüber Zeit und Raum für Bewegung, Entspannung und Bewusstseinsarbeit finden! 🤗 Es ist stets eine Bereicherung diese Praxis zu teilen und den Weg des Lebens ein Stück gemeinsam zu gehen! - - ➡️ Unter dem Album "KURSE" findest du einen einfachen Überblick! - - Yoga kann so Vieles sein! Für mich ist es die richtige Balance zwischen effektivem Körpertraining (Körper 🤸🏼‍♀️), mentaler Stärkung (Geist🙇🏼‍♀️) und entspannender Auszeit (Seele🧘🏼‍♀️)! Es ist mein Werkzeug, das mir hilft mich immer wieder aufs Wesentliche zu fokussieren, um zurück in meine Mitte zu kommen. Wenn du atmen kannst, kannst du Yoga machen! 😊👌 Wir verbinden Entspannung mit Körper- und Balancetraining und kräftigen die Tiefenmuskulatur! Kümmern uns um die Atmung und bekommen den Kopf frei! Und wir üben fokussiert und achtsam zu sein, und dabei lernen wir uns selbst besser kennen! Genau deswegen ist Jede/r willkommen! Die Kurse sind für Alle geeignet, denn es gibt keine Trennung mehr! Kein unterteilen in Geschlechter, Alter oder Können! Komm genau so wie du heute bist! 💚 - - #elenayoga #makeityours #yoga #yogagraz #yogaingraz #bewusstsein #achtsamkeit #mindset #training #fitness #entspannung #keepmoving #stayfocused #practice #believeinyourself #messageoftheday #followyourheart #liveyourdreams #rausausderkomfortzone #gesundheit #healthylife #balance #mindfulness #mindfulmovement #yogamum #bewusstseinstraining #yogakurs #mamaundtochter #bewegung #auszeit

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Travel kit☁️🎶 . I was really lucky to have received these three little beauties from my best friends & teachers. They have been with me for many years - to over 30 countries!🌟 . Being a vocalist means I don’t necessarily need to bring anything when I travel for work, but these little ones make such lovely & pure sounds - they serve as tools to open every music session and help me attune to a calmer state of mind, from which music can more easily flow💧 . kalimba . nepalese singing bowl . tibetan vairagya bells🙏🏻✨

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The path of yoga is about remembering who we are. An ancient remembrance. Not remembering your personality or your personae. But something deeper. The piece of you that is the Oneness that has forgotten itself and mistakenly come to identify as this body and all of the labels we dress ourselves up in. Yoga says we suffer because we have mistaken ourselves to be this body and this mind. The sole purpose of practice is to diminish those false realities, misidentifications, and energies that pull us from alignment with the higher truth of who and what we are. To reduce any of these modifications that take us from the peaceful flow of mind. Physical practice is a key and a method, it’s an auxiliary and preliminary practice to getting us to the the higher states of yoga. Overemphasis on physical practice can have a contrary effect of the goal of yoga by deepening our attachment and connection to this chattering mind and physical body. You thinking this body is you. Do you see? Asana is a beautiful and useful thing. Stay alert and mindful of your relationship to it and to the purpose of practice. And remember to practice taking your seat. Your breath knows. And it will take you back to the Source which is within. That happens in the quiet place. Internally. Never through external performance. Remember. _ Adorned in the mama Gaia Supporting, women elevating @kundalinigown I support brands that use natural fibers, that are committed to planetary health. And to all of us not buying more things we don’t need. But when you do shop. Shop with intention and support brands that are intentional. _ #yogini #yogalife #yogapractice #morethanasana #yogasutras #avidya #mindfulmovement #yogapracticedaily #tantra #yogateachers #yogaphilosophy #morethanasana

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They earned it!! Restorative Aerial Yoga with Hot Stones & Aerial Thai Massage will help our students relax before their practice classes today!!

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The expression, “I have arrived, I am home,” is the embodiment of my practice... It expresses my understanding and is the essence of my practice. Since finding my true home, I no longer suffer. The past is no longer a prison for me. The future is not a prison either. I am able to live in the here and now and to touch my true home. I am able to arrive home with every breath and with every step. - Thich Nhat Hanh

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new airbnb, new space to explore🤗 . video sped up 4X . cat-cow with some sliding, side bending, and a little extra hamstring engagement...brought up the questions of what’s moving? whats not? what’s working? what’s not? . try to keep you hips stacked over your knees the whole time...your core will tank you...eventually 😉 . . . #fortheloveofmovement #beginnersmind #movewell #functionalmovement #skillfulasana #somaticmovement #slowburn #yogateacher #yogamovement #yogainspiration #yogalab #yogaplay #mindfulmovement #yogageek #stability #yogamovement #travelingyogini #theyogaofchocolate #yogamoveplay #prasadchocolate #whatareyoupracticing #practicesmarter #mobility #sustainablemovement #thisishowipray

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we had such a blast getting upside down in yesterday’s workshop! leaning into the fear and not fighting it 🙏🏻🙌🏻 we can’t wait for the next one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulmovement #loveyouranatomie #anatomie #anatomiefit #howdoyouanatomie #workyourAoff #makeitmatter #fitness #training #personaltraining #bootcamp #cycle #spinning #yoga #yogi #breathe #movement #sweat #wellness #choosehappiness #enjoytroy #capitalregionfitness #capitalregion #upstateny #troyny #thesweatlife

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Good Morning! Today is day 8️⃣ of #24yogaposestochristmas2 and today's pose is #dancerposeyoga 🌲🎄🌲🎄 "Pain travels through family lines until someone is ready to heal themselves. by going through the agony of healing, you no longer pass the poison chalice onto the generations that follow. This is incredibly important and sacred work." ~Unknown 🧘 🧘 🧘 One of the greatest presents you can give the people in your life is healing the hurts from your childhood and beyond. Some great ways to do that is to look inward, seek wise counsel from a professional or from those who have stood in your shoes and really dig into those emotions. This is hard and often painful work, which is why so many of us shy away from it. If your not already, start today to unshackle yourself from the pain others have caused you so you can live free of those wounds and stop bleeding on people who didn't cause the injury. You are a beautiful child of the universe and deserve to shine your brightest this holiday season and everyday! 🎁 🎁 🎁 🔥Pose Line Up: See post 🔥 Hosts: @clemintime.evrard.yoga @karletyoga 🔥 Sponsors: See pictures ⛄⛄⛄ #boulderyoga  #yogarelax  #hathayoga  #kineticshapesyoga #yoga  #meditation  #fitness  #namaste  #positivevibes #healthylifestyle  #yogalife  #yogaeverydamnday  #mindfulness   #fitfam   #coloradoyoga   #yogaforall #yogaforlife  #yogaisplayful  #lafayetteco  #lafayettecolorado #dreadedyogi  #kooshyoga  #mindfulmovement

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Woohoo, the December Christmas season is here. ✨ Cue madness, parties and the rush to the finish line before the holiday at the end of the month! ◦ I know when I’m feeling under pressure I tend to bash about the place a bit more, and I bruise like a peach! 🍑 Does anyone else get bruises that just last weeks and weeks? I live in yoga clothes most of the time (comfy!) but at Christmas I like to get dressed up and put on something pretty. 💃 It always used to annoy me if I had bruises as they lasted for ages and meant skirts and dresses were out of the picture unless I slathered on the concealer.😫 ◦ Now that I use DōTERRA, when the mad season starts, and the Christmas shopping bags are bashing against my ankles on the way to the train, I know if I get a bruise I can add a little oil and it will help them disappear in double quick time. 🎁 Last year I got a horrific bruise on my leg and thought there’s no way this is going anywhere fast, but I decided to use my oils to see if it made any difference. ◦ What followed was the most rapid healing of a bruise I have ever had in my life. 🌿✨ You can see the pictures, first the bruise came out fully within several days, then it started to reduce down to paler shades of blue, and this is the stage that normally lasts well over a month for me. However by the 11th, the bruise was completely gone. No colour, no swelling and no pain. I was amazed. I always loved Frankincense, it's my favourite DoTERRA oil and I use it everyday, but after seeing its wonderful properties and impact on my body in real time, I was blown away. ◦ I will definitely be taking advantage of the free Frankincense this month with any DoTERRA order over 200pv, and stocking up for the year ahead. 🙏 Anybody starting their oily journey with the beautiful home essentials collection will also get an extra frankincense for free too! If you’ve not started to use therapeutic grade essential oils for your health and wellbeing yet, send me a message and we can talk about how to get started. 🌿✨♥️ ◦ Wishing you all a beautiful Sunday! 🥰 Take a moment to look after yourself.

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Posture isn't just about standing tall! In our latest blog post we share the benefits to your all-round body health of improving your posture. Plus the three best moves to start improving it! (link in bio) #pilatesreformer #pilates #contrology #mobility #movement #mindfulmovement #physicaltherapy #getpt1st #stayfit305 #coconutgrove #coconutgrovemiami #thegrove #miami #universityofmiami #pilatesinthegrove #coconutgrovepilates #brickell #keybiscayne #pilatesmiami #pilateseveryday #pilatesbody #pilatesclasses #pilatesstudio #Pilatesinstructor #Pilatesteacher #Pilates

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Yup, I find value in multiple movement modalities in order to serve my ultimate purpose: to help you move better and feel better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So it’s true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga poses make appearances in the Olive Grove, but they are not the main course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is personal goal is better balance in ardha chandrasana or kicking up into a handstand? Cool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have found over time that yoga poses themselves are not necessarily the most optimal way to get you there. I prefer taking the approach of empowering you with real understanding of how your individual body works and addressing the prerequisites to whatever movement you’re trying to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your options are endless from there. Come play ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign ups for the Spring series of the Olive Grove are open on my site. Any questions about what we do there? Let me know in the comments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mobility #movementeducation #anatomynerd #movewellmoveoften #mindfulmovement #brooklynyoga #nycyogateacher

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