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@bald_headed_mullato

#minimalism is a substantial cultural shift from how I was raised. Growing in urban projects creates a tension and an unhealthy attachment to stuff. I'm not a #minimalist per se, but I know it's a solution to many anxious thoughts when you're attaching to less and less. Next year I'm going almost entirely paperless---reducing my office footprint. And getting almost everything keyless and paring down wardrobe, I'll be at even more relief from the trap of stuff. A great journey and I love reading about it. J #mindfulness at Topeka, Kansas

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@msyogasonderborg

LIDT MERE RO, LIDT MERE STYRKE, MEGET MERE YOGA😀 Nu kan du købe sæsonkort til ms yoga. Vælg mellem 2 eller 3 muligheder: November + december: 700 kr (spar 50 kr) November, december + januar: 990 kr (spar 135 kr) Vi glæder os til at tage imod dig. ❤️ Læs mere på www.msyoga.dk #yoga #ro #styrke #meditation #ashtangayoga #yinyoga #hathayoga #kundaliniyoga #mindfulness at ms yoga

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@inquiettrust

Double tap if you’re with me!!! 💗💗💗 Having one of those mornings? Day is already starting off on a bad foot. Don’t let it affect you! In Quiet Trust is your strength.💪🏾. Keep pushing and pressing through, stay focused, sis! Happy Tuesday!👋🏾 #transformationtuesday #inquiettrust #momlife #faithblogger #lifestyleblogger #mindfulness #mindset #adulting #potd #qotd #nottodaysatan at Coconut Creek, Florida

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@lillyshaaa

Taking a brake and having some "me time" pamper and take care of your self is one of the greatest gift you can give to your self 👑❤🔝 #beyourself #metime #suninmyeyes #bossbabe #bethechange #peaceofmind #mindfulness #entrepreneurquotes #entrepreneur #aroundtheworld #transformationtuesday

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@_love___dairy_

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@iaminsilence

‪Silence ‬🙏🙏 Be part of the global movement and community that believes in, supports and promotes the profound power of silence in a world drowning in noise. Together let’s bring the much needed moments of pause in this world. #IaminSilence #silence #follow #bliss #beautiful #balance #gratitude #blessed #soul #namaste #spiritual #mindfulness #universe #consciousness #energy #solitude #zen #meditation #yoga #light #love #happy #life #peace #explore #world #quotes #inspirational #PositiveVibes #WordsofWisdom at Aoraki/Mount Cook National Park

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@orlaithos

❤️ Announcing my new online course!⠀ ⠀ ❄️ Winterlight is a 12 week reflective journey from Winter darkness through the light of Spring. 🌱✨⠀ ⠀ One season of beautiful meditations, guided practices, poetry and reflections. ⠀ ⠀ A space to come home to yourself. ❤️⠀ To let go. To be nourished.⠀ ⠀ I hope that we can walk this path together 👣👣 ❤️⠀ ⠀ Link in bio >> #mindfulness #makehappinessahabit #love #winter #spring #wintertime #clarity #education #video #elearning #instaeducation

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@stevennbeck

Follow BOOMERS...about the generation that was GOING to “CHANGE the WORLD” and INSTEAD gave us DONALD TRUMP! *** PLS FOLLOW ON INSTAGRAM and LIKE/SHARE the BOOMERS FB PAGE! Thanks! 😀☮️🙏🎶 Stevenn facebook.com/BoomersComics/ #stevennbeck #babyboomer #mindfulness #equality #peace #evolution #casting #hippies #impeachment #freedom #freedomofreligion #freedomofthepress #freedomofspeech #lgbt #yoga #payitforward #actors life #equalrights #meditation #friends #science #resist #globalwarming #acting #auditions #enough #casting #marchforourlives #peacesign #animalrights #actor at Greenwich Village

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@gogoodmx

FODMAP es un acrónimo o abreviatura compuesto por las palabras Fermentable Oligosacáridos Disacáridos Monosacáridos y Polioles. Desde el 2005 varias investigaciones han sustentado que puede ser una alternativa útil para los pacientes que padecen Colon irritable, enfermedad de Crohn y otras molestias intestinales (descartando, con antelación, otras intolerancias o alergias). Sin embargo, para que esta dieta no produzca ningún tipo de carencia nutricional es necesario que sea supervisada por un dietista-nutricionista, que tras 2-6 semanas de exclusión de FODMAPs de la dieta, los reintroducirá, valorando la aparición de síntomas digestivos y posibles carencias de la dieta. Los FODMAPs se encuentran fundamentalmente en los siguientes alimentos los cuales hay que evitar : Trigo, centeno, cebollas y ajos: ricos en Fructo-oligosacáridos (FOS) Legumbre: contiene en Galacto-oligosacáridos (GOS) Lácteos (principalmente leche): contienen el disacárido, lactosa Miel, jarabes, manzanas y otras frutas: contienen el monosacárido, fructosa Alimentos light, edulcorantes, peras ciurelas: contienen polioles como el sorbitol, el xilitol, el maltitol y el manitol Alimentos permitidos en FODMAPS : Frutas : Arándanos, coco, fresas, granada, higo, kiwi, limón, lima, mandarina, melón, níspero, plátano, pomelo, papaya,  maracuyá, piña, naranja, uvas. Hortalizas : calabaza, espinaca, judías verdes, lechuga, pepino, pimiento verde, jengibre, rábano, tomate zanahorias. Lácteos : Los quesos curados y secos (controlando cantidades) Mozarella. Yogur y  leche (sin lactosa, y enriquecida en calcio, si es necesario). Bebidas vegetales (de arroz, avellana, avena, almendra). Todo tipo de carnes y huevo. Cereales : Arroz, avena, maíz, quinoa, patata, sorgo, tapioca. Endulcolorantes : Azúcar (*), glucosa, aspartamo E951, acelsufame k E 950, ciclmato E952, sucralosa E 955, sacarina E 954. Cacao en polvo (*), chocolate negro. Frutos secos : Nuez, Aceite de oliva, girasol, vegetal. #salud #sindromedeintestinoirritable #investigacion #medicina #saludable #food #nutritionist #loveyourself #love #mindfulness #eating #fodmaps #like4likes #likeforfollow #diet

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@deb.bluhair

just what the doctor ordered. I'm so proud & happy that something so beautiful is in @montanabluhairdressing . @shaunaamcgrathh #exhale you are #amazing 💙 #holistichealing #holisticmassage #holistic #reiki #relax #corksalon #mitchelstown #mindfulness at Montana Blu Hairdressing & Academy

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@textfromtheuniverse

What’s your vibrational alignment?

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@myrtle.relax_and_rebalance

zaterdag 24 november start er een nieuwe groep van de 4 weekse Mind-Walk training. Iedere week is er een thema dat gericht is op ontspanning, bewustwording, ruimte, inspiratie en joy. We wisselen verschillende wandeltechnieken af met oefeningen uit mindfulness, yoga, tai-chi en ademhalingstherapie. Tussen alle drukte richting het eind van het jaar, een ontspannen moment voor jezelf. Om even op adem te komen en je hoofd leeg te maken van alle lijstjes. Zeker zo met de drukke feestmaand voor de boeg is dat natuurlijk extra fijn. Omdat we richting de feestmaand gaan waarin we elkaar cadeautjes geven en de beste wensen wensen, ontvang je tijdens deze 4 weekse niet alleen na afloop van de wandeling een kleine Present in the Present maar ook tussentijds. In je mailbox of via de app stuur ik jou inspiratie, informatie of een leuke opdracht gericht op ontspanning, tijd en ruimte maken voor jezelf. Gun jezelf dit cadeautje en doe mee met Slow down Saturday! Meld je dan nu aan. Praktisch Waar: verzamelen P-plaats restaurant Groenendaal, Groenendaal 3, Groenendaalsebos Heemstede Tijd: start wandeling 9.30 uur tot circa 11.00 uur en gezamenlijke afsluiting Prijs: 4 weekse training Slow down Saturday € 55,00 Aantal deelnemers: minimaal 3 maximaal 10 personen Ervaring met yoga en tai-chi is niet nodig. svp aanmelden via de website. #yoga #mindfulness #breath #nature #slowdown #walk at Wandelbos Groenendaal

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@ilelil84

Life of the extreme #tealover : when your #workdesk is cluttered with #matchabowl and #gaiwan at the same time ! #tea #matcha #oolongtea #mindfulness #teatime

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@thrivingwellbeing

One of my most asked questions ✨ . . Digestion is the key to many things within the body. It’s where our food breaks down and nutrients get absorbed. . . Poor digestion can lead to acne, constipation, acid reflux, even mood swings. Digestion can be easily fixed with acupuncture, herbs, cleansing, and proper nutrition, but we have to ask the right questions! . . . 📸: @guidetowellness #thrivingwellbeing #traditionalchinesemedicine #health #wellness #acupuncture #herbs #nutrition #supplements #cupping #functionalmedicine #guasha #mindfulhealth #mindfulness #healing #empowerment #delmar #California #CardiffbytheSea #encinitas #solanabeach #rsf #ranchosantafe #southernca #socal #westcoast #digestion #constipation #cleanse #nutrients at Del Mar, California

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@camila_yoga_terapias

👉🏼 Este viernes 26 en Citibanamex by What a Woman 💫 INHALA, EXHALA Y LIBERA TU STRESS #workshop #cdmx #meditation #relax #mexico #mindfulness #breath #yoga #meditacion #wellness #rrhh #empresas @wwmexico @citibanamex @cdmx_oficial at Mexico City, Mexico

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@agorgeoussexylife

“Timmy doesn’t think in abstracts or theology. He is very down to earth and focused on the reality of the situation and not what we might want it to be. In that he is very brilliant. He doesn’t really dream about the future or worry about the past. He is very much in the moment and even seemed to understand ‘mindfulness’ before it became a hip word thrown around after yoga class. He is always in the present.” #timmytales #timmytuesday #mindfulness #timmytellsitlikeitis #timmyseesitlikeitis #liveinthepresent #timmyteachesus #learnfromtimmy #theluckyfew #agorgeoussexylife

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@janelle4health

Transformation Tuesday 💫 Today I want to talk about transferring your thoughts about food. Instead of labeling food “good” or “bad” try labeling it “nutritional” and “fun”. When I used to look at food as “good”or” bad,”, when I ate “bad” food I would feel guilty and ashamed. This would lead me down a path of trying not to eat as long as I could (sometimes all day), then at night I would find myself grabbing the “bad” food, and too much of it. The guilt and shame would come back and there I was again on that downward spiral. Does this sound familiar to anyone? With a new mind set I set my goals on eating 🍽 nutritional food most of the time (I try to keep it at 80%) and fun foods some or less of the time (20%). And best of all, I feel better through the day and I don’t budge on the “bad” food at night. It’s all about creating balance. To do this have a plan and have a accountability buddy to help support you along the way. If you need either, email me at [email protected] and let me help you find your balance. Have a wonderful and transformative Tuesday! #transformationtuesday #mindfulness #balance #mindbody #wellness #health #fitness #bewell #bekind #bekindtoyourself #bekindtoothers @stevenatrujillo

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@psands62

Today's draw: The Lovers😶 I shit you not #occult #divination #esoteric #tarot #mindfulness

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@psiconsulta.es

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@lovestrugglesbooks

How to speak the truth, set an intention, and interrupt it. Parents are human. Not super heroes. Some just don’t have it. Doesn’t make them bad. Just tell the truth and be the change. Swipe 👈🏿 #RomeoJBallayan #emotionalintelligence #relationships #selflove #peace #quotes #quoteoftheday #quote #positive #happiness #wisdom #selflove #inspirationalquotes #likeforlike #follow #instaquote #spirituality #mindfulness #gratitude #consciousness #words #goodvibes #enlightenment

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@daniel_ceccon

at Ouro Fino

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@keepaustinmindful

Trust. ✨

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@anacheza_nutricionista

at Vila Madalena

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@wholisticorner

One of my favorite shots/moments captured.⁣⁣ ⁣ I love being outdoors, near the ocean. I feel so connected, it brings me so much peace. I feel alive and so grateful. My life feels complete and I need nothing else.⁣⁣ ⁣⁣ I remember having this picture taken and feeling exactly like this.⁣⁣ ⁣⁣ What makes you feel connected, complete and at peace? Whatever it is... do more of that. at Sunset Cliffs Natural Park

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@ritaursulahelmersen_yinyoga

.... det er iallfall sånn jeg ø n s k e r og alltid ha det i livet mitt og jeg samarbeider så godt jeg kan, med krefter jeg ikke kan se, bevise eller forstå. Kan ikke tenke meg noen bedre måte og gjøre det på #stayinspired #wholehearted #withlove #hearbeat #mindfulness #isforeveryday #andeveryone #yoganidra #yogicsleep #healingvibrations @yogalille

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@hildewallstedt

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@fortitudeandflow

The Hunter's moon is on its way. I love this time of year. When I get out of my car, I can smell the leaves immediately. It reminds me of apple picking, hunter pacing and hay from my riding days. There is something different about the air and the feeling of being outside. The chill is decisive and unapologetic. The colors are bold and declarative. Fall is an open display of beauty with no concern for our creature comfort. It asks us to ready ourselves. It asks if we have prepared. More sweaters. More tea. More books. More writing. Bundle up to go outside. Bundle up to be inside. You can't approach fall with a casual attitude. Fall knows who it is and shows up fully whether you are ready or not. Be like fall.🍁 #FortitudeAndFlow #NoApologies #BeFullyYou #HuntersMoon

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@mayuranoce

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@freerangeescapes

Delighted to be returning back to this beautiful country next week! Can’t wait to explore some more of Morocco!! ✌🏼🇲🇦 #essaouira #north #africa #morocco #travel #instatravel #wonderlust #marrakech #imsouane #fez #safi #rooftop #sunset #traveler #escape #explore #coast #surf #surfer #sky #cloud #mindfulness #relax #live #love #happy #place at Essaouira

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@centerforbarefootmassage

For today's #2sdayTOESday tip, I want you to go back and read your massage instruction workbooks and manuals!!!! If you were in a FasciAshi class, go back and read what you wrote. Or go find your notes from one of your favorite CE classes. Try to make sense of your mindset from class and revisit that moment in time - mixed with what you've learned since then. Then report back here and tell me some cool insights you've found ;)· · · #barefootmassageclass #massageeducation #massageinstructor #massagelife #fasciashi #ashiatsutricks #tuesdaytoesday #massageclass #ashitips #ashitip #ashiatsusafety #ashiatsutips #massageceus #massagetherapist #ashiatsuworkshops #barefootmassagetraining #ashiatsutraining #ashiatsumassage #2sdaytoesday #massagetips #massagetipoftheday #ashiatsu #mindfulness #massagestudy #massagetraining #massagetherapistslovethis

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@fdfmedia

Join @modernom for the 3rd edition of their highly acclaimed #CushionCrawl Challenge. It's is like a Pub Crawl, but for Mindfulness... a 21-day program that will inspire you to build a practice of connecting to the present moment. Research shows it takes 3 weeks to build a habit. This inward journey will take 150 'Crawlers' to 21 meditations over 21 days at 21 beautiful & unique Miami venues. Since we know that people love challenges, Crawlers win prizes even as they build healthy habits alongside likeminded new friends. #meditatgion #yoga #mindfulness #meditate #peace #miami at Miami, Florida

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@panagayoga

#Repost @stefaniesargesyoga with @get_repost ・・・ “Why we breathe” . The quality of our breath has a big impact on how we experience our reality. So the breath is a really powerful tool. Yogis understood that from the beginning. How to use this super power? That’s what we talk about in the latest episode of the series “yoga class essentials” in my Facebook Yoga online group. Have a look - link in Bio 😃 . #yoga #onlineyoga #yogaeverywhere #yogaeverydamnday #Breathe #breath #powerofbreathing #mindfulness #meditation #movingmeditation #spirituality #whywebreathe

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@pratikaufman

My heart is full of love and gratitude. Grateful for: - Loving family and friends - Support from everyone - Being able to follow my dreams - Nature - Fitness and health - The practice of mindfulness - Living an authentic life - Having the most amazing childhood I feel abundant. I feel like I'm living the most magical life one could have. I know I still have a long way to go but if today were to be my last day on this earth, I will go with a heart full of gratitude. #grateful #gratitude #abundantlife #abundance #authentic #fitness #health #mindfulness #amazingchildhood #love #nature #followdreams #family #friends #noregrets #magicallife #magic #support #mindset #mindsetcoach

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@i_feel_ewe_too

And then I stop to remember to be mindful and recognize this too is impermanent. All is coming and all shall change and pass. #earlymorningmeditation #mindfulness #beherenow #nocompliants at Oceanside, California

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@lemonkind_mindfulness

So much fun choosing our pumpkins, in a field of orange colours. Mindfully tapping into our senses, sight, smell, touch, sounds of excited children and we can’t wait to taste them too! Love this time of year. 🎃 #mindfulmoments #mindfulness #mindfulsenses #mindfulfamily

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@justwizer

Pure in her heart. Pure in her soul. Full of grace, kindness, love and truth.💗✨😇 . "...true beauty in a woman is reflected in her soul." ~ Audrey Hepburn . #pureheart #purity #character #purityofthesoul #love #authenticity #beauty #truebeauty #brave #grace #kindness #positivity #energy #energyflow #mindbodyspirit #intelligence #thoughts #feelings #zen #yogic #breathe #mindfulness #spiritual #powerofpositivity #truth #wisdom #heart #mindfulliving #women #womansbeauty at Metro Manila

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@viberosen

Girls like her were born in a storm, so effortlessly herself - a thousand stories long .... #woman #girl #anger #integrity #innerstorm #revenge #softinside #wildandfree #mindfulness #naked #entanglewithyourbody #wipeout #toilet #painting #expression #art #loveit at Madrepublikken

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@storiesbycristinaescudero

VIBRANTE. Tras un verano muy turbulento, con la cabeza hecha pedazos de pensamientos inconexos, por fin parece que todo vuelve a resurgir. Las cosa se van alienando. Debe de ser que soy mujer de otoño… VIBRANTE es como defino mi estado actual. Vibrante como los colores otoñales que para mi son pura inspiración. Deseosa de emprender caminos nuevos para hacer crecer mi proyecto profesional que también es el perosnal. Con miedo por el qué vendrá, pero ilusionada, enérgica y a la espectativa del futuro que tiene que llegar. Pic @ladichosa model @valentinekozenko de @modelontop #reflexiones #mindfulness #style #fashion #myworldmythoughts A veces comparto mis pensamientos en ese trocito de la red que en realidad sólo escribo para mi, pero a veces hay gente que quiere compartir conmigo.

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@carlythornton_ifbbpro

. . WHY MEDITATION? . I wanted to briefly explain to you how it is helping me and if I knew ages ago how much it helped them I would have started along time ago! . We all have different situations where we can feel anxious and not think clearly and for me as a single handed business women I find times that I feel anxious due to numerous reasons. What mediation does for me is - it makes my thought process more positive - it clears my untangled mind from anxiety so I can think straight - it helps me appreciate and feel grateful for everyday I am alive - it helps me stay focused when I drift my energy towards things that will drain me in a negative way . Now just like anything in life, CONSISTENCY is key and it’s not a miracle y no means.. I DO notice however, if I haven’t mediated for a couple of days I am not as clear or focused so it is something that needs to be continually done as part of a daily health routine . COMMENT below if you meditate and benefits you find OR DM me [email protected] need any help . . . . #meditation #spiritual #spirituality #mindfulness #meditate #yoga #consciousness #namaste #womenempowerment #womenentrepreneurs #loveandlight #peace #anxiety #mindful #metaphysical #energy #wisdom #businesswoman #lawofattraction #strengthbeautypower #yogaeverydamnday

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@enlightenedlivingtribe

There is a beauty in simplicity. ⁣ ⁣ We don't need to complicate things.⁣ ⁣ One path to quiet the chaos is meditation. ⁣ ⁣ Have you found that meditation helps you in this way?⁣ #enlightenedlivingonline ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣ ⁣ ⁣ ⁣⁣ #meditation #mindfulness #nature #instanature #innerpeace #happiness #wordsofwisdom #inspiringwords #instaquote #dailyinspiration #blessing #manifestation #positiveonly

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@thebrittanni

Did you know that the number 1 area that women struggle with when it comes to building their career or defining what it is that they want to accomplish is confidence? . Confidence actually breeds competence, so if you are a more confident woman, you will naturally be more competent in the areas you strive to focus in because you have an undeniable belief that you are capable and can serve those in your life authentically and effortlessly. . Don't get it twisted. You'll do work, but it won't FEEL like work because you are being YOU. Nourish your soul with positive affirmations, surround yourself with people who lift you up, avoid gossip, and stop worrying about whether or not you are liked. Not everyone will like you and not everyone matters. Serve those that you can and remain true to your values. 🖤

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@kathykatke

Every time I hear someone say "caravan" from Latin America, I think of this beautiful painting from John August Swanson. Does your heart incline toward fear or love today? What do you see? Do we build walls and block the possibility of peace? Or do we take up our candles, carry the light, and join the procession? #mindfulness #meditate #artists #myjourney at Gaylord, Michigan

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@bruce.vanhorn

#Love is always empowering, always encouraging everyone to be the best they can possibly be. This is the heart of #leadership! .... ... #Follow @bruce.vanhorn .... ... If you are ready to raise your life, relationships, leadership, or business to higher levels of satisfaction, significance, abundance, and peace, just contact me at BruceVanHorn.com and let's start a conversation. .... ... #abundance #affirmations #amwriting #entrepreneur #goals #grateful #gratitude #growth #hustle #inspiration #LifeIsAMarathon #love #meditation #mentor #mindfulness #motivation #namaste #positivevibes #spirituality #socialmedia #success #transformation #travel #wellness #wisdom

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@connie_alleyne_co

Whether you want to win at life in general or at one skill in particular, setting realistic goals and breaking them down into concrete steps can help. Being a winner is about achieving goals and cultivating a winner's attitude. If you set goals, track your progress, treat your mind and body well, and surround yourself with positive influences, you'll be a winner. • • ❇️ Follow @connie_alleyne_co ❇️ Follow @connie_alleyne_co • • • • • • • • #ConnieAlleyneAndCo #LivingSimplyDaringGreatly #ConversationsAtTheWall #BrooklynBorn #NativeNYer #BusinessWoman #HonorYourGifts #ExcitedForTheFuture #WomanWhoInfluences #Entrepreneur #Mompreneur #GrowthMindset #PrivateConversations #EveryDayPeople #EveryDayInfluencers #LiveAndLearn #BeVulnerable #LiveTheLifeYouLove #Mindfulness #Enlightening #MomBoss #Inspirational #EnjoyingLife #LivingWithYourChoices #SOTC #FemaleEmpowerment #Instagram #AbundantLife #ProudLegacy #HighHeelsHighGoals

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@yoomuse_

나의 과정이 있듯이, 누구에게나 과정이 있고 내가 할 수 있는 것은 마음으로 응원하고 잘 되길 빌어주는 것 뿐! 사람과의 관계 그리고 과거나 미래에서 자유로워지고 편안해지길 🙏 . . . 부디 나부터 ☺️ . . . #마음공부 #마음챙김 #명상 #요가 #요가하는여자 #자존감 #mind #mindfulness #meditation #yoga #yogi #selfesteem

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@tbarillas

They both melt my heart. Find yourself a man who loves your bestie’s kid as much as you do. #realmenweardiaperbags at Barton Orchards

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@living_upside__down

Baby Lila wanted to join me for yoga today. She flows a little different than mommy but she also has a ton more energy than me 😂💕

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@mind.body.play

We wanted to take a minute to introduce ourselves. We’re Colby and Jess (or peanut butter and jelly, if you prefer!). We’ve been joined at the hip since meeting sophomore year of high school (18 years ago 😱). We’re so excited to share with you and get to know you ❤️

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@hariharalaya

Lokah samastah sukhino bhavantu ... may all beings everywhere be happy and peaceful ✨🙏🏽 at Hariharalaya

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@unionyogastudio

Our Hip Relief workshop on a Sunday, November 4 with @yogawithkassandraprus is now full! For those who are interested, we’ve now added a second date on Sunday, December 9 at 1:15 pm - details & registration on our website under events. $30 + hst | members get 15% off. at Union Yoga + Wellness

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@zoekmfoster

Have you ever noticed a struggle between wanting to feel and be LOVING (and loved) and wanting some level of power in your life? It might be when your kids are playing up (because of their own needs) or you’re niggling at your partner over something quite trivial (who’s turn it is to clean the bathroom, anyone?), or maybe even in your friendships, your boss, the community around you... ✨ What if you felt truly at ease with creating a balance of love AND a sense of empowerment into your life? What if it no longer felt like a struggle to be one OR the other? How might that feel in your day-to-day life, and how might it impact upon ALL of your relationships? ✨ Nobody wants to feel unloving (or unloved). Nobody wants to feel disempowered - and I truly believe nobody *wants* to take others’ power away. But isn’t it true that sometimes we feel we HAVE TO in order to regain a little ourselves? Isn’t it true we feel there’s somehow a scarcity of love and empowerment in our lives as a whole? ✨ What if this were primarily down to a subtle shift in your mindset, and embodied way of feeling and showing up in your life? What if you could learn these skills, to balance love and empowerment for ALL those you care about (and beyond) through simple energetic shifts? ✨ This Saturday I’m running not one but TWO workshops in Exeter on exactly these themes! The morning session at @lotusloft we will be exploring how to truly EMBODY LOVE and compassion for ourselves and others - without feeling drained! And the evening session at @ashtangayogaworkshop (ladies exclusively) will circle together in redefining our relationship to our own power, and how to strengthen and radiate in a quiet, non-aggressive way, from within! ✨ Both sessions will finish with tea, homemade nibbles and chat 🙂. You can read full event details & descriptions on my Facebook events tab. ✨ I’m so looking forward to meeting you. To reserve your spot on either (or both) workshops, PM me or email [email protected] 💖🙏✨ at Exeter, Devon

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@laprofagarcia

#Reflexiones ¡Comunidad Lindaaaaaaa! ¡Lindo martes! 🌸💜☀️• • [email protected], encuentren esos lugares MÁGICOS, que los hagan sentir INSPIRADOS, a cada segundo que se encuentren en ellos.• • Aunque AMO visitar, @historias_y_un_cafe en compañía; creo que lo disfruto aún más, cuando el encuentro es de Glenda García con Glenda García.• • Hoy, me siento INSPIRADA y sumamente AGRADECIDA. 💫🙏🏼💫🙏🏼💫• • La Vida es la suma de tantas cosas, que a veces pueden parecer demasiadas y sentirse demasiadas.• • Por eso, AMO estos ratitos. Estos pequeños maravillosos momentos, donde desde EL PRESENTE, AMO La TOTALIDAD de La Experiencia de Vivir.• • ☕️Latte en mano.• • 🥪Emparedado Romerito, que me recuerda Italia🇮🇹, por el pesto “homemade”, que le colocan.• • 🥤Y no podía faltar, mi amadísimo jugo de tamarindo (también de la casa); que me recuerda mis días de niña👧🏻, en el Barrio Campo Alegre de Manatí, recogiendo tamarindos de un 🌳, en un terreno que mi papá tenía cuando yo era niña.• • Tal vez, lo que me encanta de estos momentos con misma; es que me conectan a tantas experiencias de vida, que a veces, desde la velocidad del día a día, sería incapaz de recordar y de re-Vivir.• • ¡Disfruten de su propia compañía! ¡Es hermoso, nunca sentirse [email protected], porque se reconocen en Buena Compañía! 😉• • ¡Linda mañana a [email protected]!• • Historias y un café, GRACIAS POR LA MAGIA💫 y por La Mega Música🎵, de hoy. Me la disfruté toda.• • Namasté! 🙏🏼• • La Profa García Educadora 👩🏽‍🏫, NeuroCoach Nivel Practitioner 🧠 y Madre👩‍👧Emprendedora• • #AmarNuestroTiempoConNosotrosMismos ES EVOLUCIONAR! 🌀🌀🌀🌀

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@_love___dairy_

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@scentofblooms

Sept 26: New entries are Nicotiana green lime in centre and fuschia buds yet to open at bottom left. Rest are dahlia cafe au lait, sweet pea hi scent, cosmos purity, nicotiana purple, passionflower vine, and jasmine vines. Lots of blue verbana b are trimmings i had to chop off as wind was beating and tangling them up. The little white berries in front are a cheat....not home grown...trimmings from a bouquet I had put together for some one These little stems seemed too sweet to throw away. #homegrown  #homegrowncutflowers  #london  #kew #garden  #home  #finerthingsinlife  #happiness #beauty  #scent  #fragrance  #fragrantflowers #scentofblooms  #locallygrown  #organic #localflowers  #zen  #mindfulness  #happy  #love  #art #flowers  #urbanflowers  #nature  #lifestyle  #style #inspiration  #fleur  #design  #autumn🍁

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