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@modernandmindfulyyc

NEW EVENT IN BRAGG CREEK . Join us Sunday April 7th from 3-5pm for an outdoor forest meditation, light movement, and a guided relaxation meditation, taking in the soothing peacefulness of the trees and time spend in nature. Set at a beautiful wooden private log home in Bragg Creek area, this retreat is an opportunity to recharge for the spring. . . #yycevents #meditation #yycmindfulness #mindfulyyc #modernandmindfulyyc #braggcreek #breatheoutside #naturetime

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@modernandmindfulyyc

Do you want to learn how to meditate? Unsure where to begin? A private session with one of our team is a wonderful way to begin and learn the basics of mindfulness. . It’s been one of our most popular offerings in 2019, and we have several options for location. . Remember, sometimes it’s starting that is the hardest part. #brainstrength #privatemeditation #modernandmindfulyyc #mindfullness #mindfulyyc #yycmeditation #meditation

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@pheli_spiritual_practitioner

Save the date Feb 25th is the registration date for my meditation workshop on April 16th, come meditate with me in this beautiful space at #eskerfoundation #yyc #meditateyyc #freethingstodoyyc #mindfulyyc #mindfullness #lifecoachyyc #life #art #beauty #peace #devinegoodness #jeremyshaw #neilcampbell

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@modernandmindfulyyc

Our retreat yesterday was a wonderful opportunity for all to take the time to enjoy silence, beginning with a winter wonderland forest bath. Following by a mediation and journal time to reflect on individual 2019 goals and intentions, it was a beautiful afternoon. Complete with a nourishing snack made by @monkeyogi and a refreshing and delicious glass of kombucha courtesy of @true_buch . We head back out March 20th to celebrate the beginning of spring- link in profile to join us #braggcreek #silentretreat #takemetothetrees #meditation #yycmeditation #breatheoutside #silenceisneeded #yycevents #modernandmindfulyyc #mindfulyyc

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@modernandmindfulyyc

There is an incredible event happening this year on January 30th for #bellletstalkday and @conniejakab has brought together so many members of our community to help with awareness about mental health, and so many strategies and ways that can help. We look forward to attending and love seeing positive community events such as this- also we heard there are only a few tickets left! #canadamentalhealth #bellletstalk #communityyyc #collaboration #meditation #yycevents #mindfulyyc

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@lynn.well

Join @adella__ and myself as we reflect on 2018 with forgiveness and gratitude and create space for an amazing 2019. ****************************************************** 1:30-4:30 December 30 -group work- self reflection-meditation- yoga led by myself with reflexology/reiki adjustments by @adella__ - light snacks and tea provided ****************************************************** How to register Sign up on Facebook - search Reset Sunday- link in bio Sign up on Schedulicity - search 80/20 hub or on 80/20 hub website. ————————————————————————- #yyc #yycfitness #yycyoga #yogayyc #yoga #meditationyyc #mindfulyyc #2019 #yycevents #yycfitness at The 80/20 Hub - Coach Deb Sousa

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@modernandmindfulyyc

Silence is golden. Join us for a unique retreat in the forest of Bragg Creek on Sunday January 27th. . . 🎄 Silence in the Forest: A Reflective Meditation for 2019 🌲 Silence is more important than ever for our brains. Taking time to provide ourselves with a chance to recharge, refocus and regenerate brain cells is simply necessary for our overall health and wellbeing and in the ever busy modern world, our brains rarely have time to be in stillness and silence, as our phone is likely being charged more deliberately than our brains are. 🍃🌲 Join Modern + Mindful in Bragg Creek for a rejuvenating mini-retreat this coming January! Take in the beauty of the quiet forest, enjoy a deeply guided meditation followed by an energized discussion, and then take to your journal to clearly outline your plan to integrate your New Year's Resolutions into your daily life. Learn simple, proven tactics and tricks to commit yourself to making 2019 an incredible year. ⭐️ Event Information: ✅ 2pm- Arrive in Bragg Creek 2:10-2:30- Forest Bath- taking in all of the benefits of being in pure nature 2:35-2:45- A nourishing snack inside the majestic log cabin 2:45-3:15- Guided Meditation with Matt Kelemen 3:20- 4pm- Discussion and Journal Time to review and assess your 2019 goals and resolutions 4pm- 4:30- optional campfire before the journey back to Calgary . Limited space, early bird pricing, link in bio #yycevents #modernandmindfulyyc #meditation #mindfulyyc #bucketlistexperience #forestbathyyc at Bragg Creek - Prairie View

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@modernandmindfulyyc

Retreat- a time to reflect, to inspire, to grow, to discover. . Stay tuned for information in the new year about offerings at this majestic cabin in the woods. . #yycretreat #meditation #yycevents #modernandmindfulyyc #mindfulyyc #getoutside #nature #breatheitallin

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@heartandmindyoga

How are you choosing to move through this day? Through this season? Check your reasons. Do the activities and the busyness of your day reflect your heart’s intention? Do you need to shift your priorities? . . . #sankalpa #myheartsintention #movemindfully #thepractice #thisisyogatoo #yogaoffthemat #yycyoga #yycwellness #yychealing #yycyogastudio #mindfulholidays #presenceoverpresents #mindfulyyc #heartandmindyoga #biancacash @biancacash at Heart and Mind Yoga

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@heartandmindyoga

We’re saying “no thanks” to #blackfriday and choosing conscious, mindful movement instead. No sales today, but we will be offering up the usual self-care, positive energy, breathing space and community FREE with all our classes 😊 . 9:15am- Hipster with @juliana.lavell 5:15pm- Happy Hour with @viviansafaris . . . #antiblackfriday #consciousconsumption #yycyoga #mindfulyyc #mindfulmovement #intentionalliving #yycyogastudio #calgaryyogacommunity #yycwellness #yycnow #presenceoverpresents #fridayyoga #heartandmindyoga #discoveryridge #retreatinthecity #breathingspace at Heart and Mind Yoga

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@modernandmindfulyyc

The mediation corner is open for business at the AER health and wellness expo. Following our two hour working on Building Resilience, we are grateful for the opportunity to further share the benefits of mindfulness. . We offer a variety of corporate sessions from one hour lunch and learns, to weekly mediation, and workshops that are more interactive for teams. . Reduce stress levels and learn how to incorporate mindfulness into the workday . We offer everything from one time to multi week sessions. . #buildastrongmind #meditation #yycevents #yycmindfulness #mindfulyyc #meditationyyc #modernandmindfulyyc

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@modernandmindfulyyc

We’re down at @cityofcalgary parking day, and have converted a parking stall into a pop up mediation space- this is what a Parking stall can be converted into! #parkingdayyyc #cityofcalgary #yycevents #meditation #yycmeditation #mindfulyyc

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@rooted_inc

Did you know that all of our sauces at Rooted are sweetened with out the use of refined sugar? We use only sweeteners that serve our bodies. Dates and carrot juice are two staples we use in our kitchen. #cleaneating #mindfulyyc #yychealthyliving at Calgary, Alberta

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@modernandmindfulyyc

Stress- did you know that a recent survey by @globalnews showed that 73% of working adults feel some level of stress on the job? . Long term stress can weaken neural connections in the brain and diminish your memory and ability to learn and retain information. . Meditation is a natural way to help manage stress levels - contact us for more information on how it can help. . #stressmanagement #stressless #meditateforcalm #breathe #meditation #mindfulyyc #modernandmindfulyyc

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@rooted_inc

The way we choose to eat defines us. Not only in our health but also in our values. It embodies what we care about. What are you eating? #mindfulyyc #conciousness #yychealth #yyc #mindfuleating #foodforthought at Calgary, Alberta

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@modernandmindfulyyc

Is it just us, or is BUSY the default answer most people give when you ask how they are? . Meditation is an extremely effective way to bring more time back into your day, and learn to better focus your mind. . Just picture, are you more effective with 10 tabs open and 30 thoughts in your mind, or when you quiet the mind to allow you to focus and finish one task at a time? : #justbreathe #focus #mindset #meditation #modernandmindfulyyc #corporatemeditation #yycmeditation #meditateyyc #mindfulyyc

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@modernandmindfulyyc

Join us for some beautiful scenery on our mindful hikes series this summer. . Slow down with a group of like minded individuals and enjoy the majestic beauty of our mountain backyard. Co hosted with @getoutsideadventures, these will be bucket list items to reflect back on. . Link in bio to book. . 🌲 #getoutside #hikealberta #travelalberta #modernandmindfulyyc #mindfulyyc #canmore #kananaskiscountry #westwindpass #rummellake #meditateyyc #canmoremeditation

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@modernandmindfulyyc

Happy Canada Day! We hope you find time today for a reflective moment of gratitude for this beautiful country that we call home. #meditateyyc #happycanadaday🇨🇦 #YYC #modernandmindfulyyc #mindfulyyc

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@modernandmindfulyyc

We experienced a beautiful meditation tonight with @canmorecavetours @lululemon @monkeyogi . The cave tour and mediation is a very unique experience, and one of our absolute favorite places to find calm and stillness. We offer regular public sessions (next date TBD soon) and also provide private group tours and team building sessions! . #cavemeditation #yycmeditation #yycbuzz #yycevents #tourismbanffcanmore #canmore #modernandmindfulyyc #mindfulyyc

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@modernandmindfulyyc

SIT WITH US AND BREATHE IN THE OUTDOORS . Outdoor classes happen every Wednesday, make the most of summer and enjoy your lunch and a meditation outside in Central Memorial Park . #yycevents #todocalgary #meditateyyc #metroyyc #modernandmindfulyyc #yycbuzz #yycnow #mindfulyyc

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@modernandmindfulyyc

Join us in Central Memorial Park for our weekly outdoor meditation class with @holisticjason from 12-1230 . Link in bio to sign up. . $15 drop in . No experience necessary . Spend your lunchtime outside . #breathe #modernandmindfulyyc #mindfulyyc #mindfulness #calm #meditateyyc #meditate #yycevents #todocalgary

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@mindfulyyc2018

Well deserved rest after a long day ❤️ #selfcare #mindfulyyc

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@modernandmindfulyyc

The act of learning to be present is such a crucial life skill. How often are you somewhere yet your mind is ahead in the future to the next task on your list, or stuck on something that happened yesterday or last week or last year. Meditation is such an effective way to train the brain to just be in the moment, acknowledging whatever emotion is present and not pushing your thoughts to any time other than this exact second, be it good or bad. #calm #mindfulness #mindfulyyc #modernandmindfulyyc #learntofeel #modernemotion

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@modernandmindfulyyc

It doesn’t get any quieter than meditation in a cave . Join us this month for our next cave and meditation event! . June 17th @3pm . Limited space- save your spot now! #modernandmindfulyyc #mindfulness #mindfulyyc #canmoretourism #canmorecavetours #canmoremeditation #getoutside #yycevents

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@holisticjason

Come join me! A place for us to gather together, on a weekly basis, to enjoy some relaxing, quality time outside - in a beautiful urban park setting - over the noon hour. To simply breathe, focus your attention and notice both your inner and outer environment to help increase and strengthen your overall concentration, clarity and calmness of mind and body. Listening to the birds sing and smelling the flowers is an added bonus! Now doesn’t this all sound like a lovely way to enjoy part of your Wednesday noon hour every week? #meditationinthepark #meditation #meditationyyc #focustraining #naturemeditation #concentration #clarity #justbreathe #meditate #weeklymeditation #mindfulyyc #modernandmindfulyyc #holisticpractitioner #holisticyyc #centralmemorialparkyyc #calmnessofmind @modernandmindfulyyc #meditationteacher #meditationinstructor at Central Memorial Park

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@modernandmindfulyyc

Does any one else suffer from too many thoughts being processed at once? Personally, meditation has made a huge difference in the ability to better focus my attention to balance the juggle of the many balls in life #mindfulness #mindfulyyc #modernandmindfulyyc #calm #modernandmindfulyyc

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@modernandmindfulyyc

Nature and kids go hand in hand- join us for a family friendly mindful walk Saturday June 9th at 11am and take the time to experience the beauty of nature with your family at Glenbow Ranch @glenbowranchparkfoundation @glenbowranch . Tickets available on the Glenbow Ranch website . #getoutside #mindfulyyc #mindfulness #kids #familyyyc #mindfulkids #yyckids #yycfsmilyevents #modernandmindfulyyc

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@heartandmindyoga

Find out what dynamic, conscious breathing and healing sounds can do for you. Join Ocian Flo, @trevoryelich and @confessionsfromthemat for a deep dive into yourself. This is happening TOMORROW @heartandmindyoga and is filling up quickly. Be sure to save your spot 🙏🏻❤️ . . . #consciousbreath #numabreathwork #soundhealing #soundmeditation #breathingspace #breathawareness #mindfulyyc #yycevents #heartandmindyoga #discoveryridge at Heart and Mind Yoga

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@soulseedjourneys

The Labyrinth. A beautiful moving meditation space in our city. . . #silverspringslabyrinth #labyrinthmeditation #meditation #mindfulyyc #peaceful #yyclabyrinth #outdoormeditation

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@modernandmindfulyyc

Mediation in the Park. . Lunchtime tomorrow @12 in the park at 12ave and 3st SW . $15 drop in . #meditationyyc #mindset #focus #breathe #meditate #mindfulyyc #modernandmindfulyyc

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@modernandmindfulyyc

Join us for one of our mindful walks at #glenbowranch happening on June 9th. An adult only and family friendly option await, in an opportunity to slow down and discover a beautiful and serene natural space. #yycnow #yycevents #meditate #meditationyyc #modernandmindfulyyc #mindset #mindfulyyc #yycmeditates

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@modernandmindfulyyc

The sun is shining and we can’t wait to get outside for mediation! Join us every Wednesday at #centralmemorialpark from 12-1230 for meditation in the park. . $15 drop in . Weekly drop in class . Sign up on eventbrite . Link in bio . #modernandmindfulyyc #mindset #mindfulyyc #meditationyyc #groupmeditation #meditateoutside #yycnow #yycevents #yycmeditates #yycfit

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@modernandmindfulyyc

We were honoured to offer sessions at Bowness High School today as a part of their wellness initiates for mental health week. We sat with several groups of teenagers and worked on basic meditation technique and breathing methods to incorporate into their day to day life, helping to reduce stress. It was amazing to see the teens so engaged in learning about personal wellness. #mindfulyyc #meditationyyc #groupmeditation #modernandmindfulyyc #mindset #teensmeditate #bowness #breathe

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@modernandmindfulyyc

Who’s ready to get breathing outside again? As the weather warms up, we are in the midst of finalizing some options to bring meditation outside again this summer- stay tuned for info on some regular classes happening weekly #breathe #getoutside #meditateyyc #groupmeditation #mindfulyyc #mindset #modernandmindfulyyc

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@vivifycalgary

My Ladies 💚🌱💚 • • • One of my goals through creating VivifyYYC is to organize activities & meet ups for women to do together - sober - and still have a good time. My mission is to prove that yes, you can still have a fun and enjoyable time without booze. ⚡️Actually way better but let’s just take this one step at a time⚡️ • • • When I was testing the sober waters, there were no groups that I could find out there designed to enjoy gatherings alcohol free. In fact, it was/is the exact opposite. Every group had/has to do with “wine o’clock” or whatever 🤨 Cliche cliche. Let’s take a step away from the “norm” shall we..? • • • What better way to test my theory than on my friends. These ladies are a handful of beauties who have totally supported my migration to the #soberside. So here are my lovely guinea pigs and I out for a first experiment - PlantNight. I know what you’re thinking, and believe me, it wasn’t the first activity to come to mind haha. BUT if you’re with the right crew, you can still cause some shit and have a good time sans booze. Plus, we made some really kickass terrariums. Like we could sell these on eBay or Etsy or whatever and clean up 💰 Also, I found out that Chewie may have an unhealthy relationship with a dinosaur 🤷🏻‍♀️ • • • So if you’re #sobercurious and are looking to dip your toes into the sober waters of alcohol free activities, stay tuned to @vivifycalgary and vivifyyyc.ca. I’ll be organizing and posting upcoming summer activities like coffee groups, Golf and Paddleboarding outings, etc. Suggestions always welcome as well 🌱 • • • #sobergoals #soberlife #soberlifestyle #soberside #soberwaters #sobercurious #soberactivities #summeractivities #alcoholfree #sansbooze #ilikeitlikethat #thatswhatfriendsarefor #yyc #yycactivities #soberyyc #mindfulyyc #healthyyyc #vivifyyyc

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@modernandmindfulyyc

I had a great chat with someone today about the importance of mindset, and how learning to control your thoughts and behaviour can be so powerful, from making work meetings less stressful, to easing the awkwardness of large family gatherings, to helping you power through an intense workout. Mental strength training is a critical tool to a better life, and meditation will make your brain stronger. #mindfulyyc #meditate #mindset #mindfulness #mindfulattitude #modernandmindfulyyc

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@modernandmindfulyyc

Meditation may be a solo thing, but doing it in a group setting can be a very powerful experience. We offer home meditation parties where you and your friends can enjoy an evening together in both silence and conversation, just savouring moments together. . Contact us for a custom quote and watch for more info on themed talks at meditation parties coming soon! . #modernandmindfulyyc #meditationyyc #meditateyyc #yycbuzz #yycevents #friends #nightinyyc #mindfulyyc

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@apexmassage

Its never too late.... Your quest to unravel your connection between mind body spirit is a process of discovery awareness and curiosity. Choosing massage therapy will contribute to your abilty to feel and experience pain or holding of emotions in areas on your body. You never have one without the other body-spirit-mind is always complete. #mindfulness #mindbodyspirit #massagetherapy at Calgary, Alberta

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@modernandmindfulyyc

LUNCH AND LEARNS . These are still one of our most popular meditation offerings. Learn the basics of mindfulness with your team, filled with lots of tips and tricks to incorporate meditation into your day, and the learning portion is followed by a guided 30 minute meditation that will have you floating back to your office with renewed energy and focus. . #modernandmindfulyyc #meditateatwork #breathe #mindfulyyc #meditateyyc #corporatemeditation #yycnow #yycbuzz #yycliving

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@modernandmindfulyyc

Love this post from @unplugmeditation. It echos a major sentiment we are thankfully hearing from more of you on a regular basis! . #meditate #mindfulyyc #meditateyyc #modernandmindfulyyc #breathe #unplugyourself

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@modernandmindfulyyc

A place of perfect silence. Complete stillness. Where you can really connect with your breath and hear your heart beat. . Meditation inside of a mountain is a special experience that will stick with you for weeks afterwards. . . Join us- April 13th from 5-10pm. . Link in bio for tickets . #canmoremeditation #canmoretourism #yycnow #meditate #cavemeditation #adventure #breathe #connectinnature #yyctourism #mindfulyyc

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@terriyycyoga

March is a high anxiety month in our house. Trying to keep myself centred with some meditation. Just breathe. . . . #mindfulyyc #meditationyyc #yycyoga #dailyquotes #himalayansalt #rosequartz

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@modernandmindfulyyc

When’s the last time you felt truly alive? Excited for a new experience? Hungry to experience something different? . . Join @modernandmindfulyyc and @canmorecavetours on April 13th for a special and unique opportunity to experience the mountains in a new light. Feel the complete and utter peace of being inside a mountain, away from all of civilization, out of reach from all wifi signals. This tour offers the best of all worlds, and a completely one of a kind mindfulness experience. . Comfort zones may be pushed but the sheer exhilaration of this experience can not be beat. Everyone who joined us for the inaugural tour couldn’t stop talking about it for a few days afterwards! . We will be running events on a regular basis with more dates soon to come with @holisticjason @jenn.moonflower @monkeyogi #canmoretourism #yycevents #meditateyyc #canmoremeditation #canmorecavetours #modernandmindfulyyc #mindfulyyc #yycnow

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@modernandmindfulyyc

Preparing to enter the rats nest caves with @canmorecaves prior to our meditation event - watch our story for details and events coming in April and into all of 2018! #mindfuladventure #meditateyyc #canmorecavetours #canmoremeditation #canmoretourism #canmore #yyc #yycnow #mindfulyyc

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@modernandmindfulyyc

Join us @lululemonyyc on 4th street this Thursday to celebrate #internationalwomensday and take time to pause at our pop up meditation event from 11am to 1pm. . We will be offering mini 5 minute meditations in a serene meditation space within the store, and look forward to taking the time to breathe with you . #yycevents #meditationyyc #mindfulyyc #modernandmindfulyyc #lululemon #lululemonyyc #meditateyyc #breathe #internationalwomensday

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@modernandmindfulyyc

Monday- a day that for some brings dread of the never ending to do list. Instead, choose to begin with gratitude. Start with a simple 5 minute gratitude meditation. . . Grateful for living in a beautiful city. . Grateful for fresh air to breathe . Grateful for good health . Grateful for friendships . Gratitude is a choice. A mindset. . #Meditation #modernandmindfulyyc #mindfulyyc #meditationyyc #yycmeditates #mindset #mondaymotivation

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@modernandmindfulyyc

Taking the time to meditate for 30 minutes a day amounts to just 2% of the entire 24 hours. With all of the scientifically proven benefits to regular mediation, the numbers only make sense! #mindfulness #meditationyyc #meditation #mindset #yycmeditates #modernandmindfulyyc #mindfulyyc

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@modernandmindfulyyc

Happy Valentines Day! We hope you have the opportunity to just be in the moment with your loved one, your friends, yourself, or whoever you may be spending the day with. . Ps. We have a special promo for a private session for 2, message us for details! . #valentinesday #modernandmindfulyyc #meditate #meditationyyc #mindset #yycmeditates #breathe #mindfulyyc #mindfulness #justbe #livehereandnow

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@modernandmindfulyyc

Silence and stillness are becoming more crucial than ever before, to allow your mind to rest, and begin to hone in with enhanced focus after periods of silence. Don’t fill every moment with doing, but sometimes, just be. . #mindset #mindset #yycmeditates #breathe #modernandmindfulyyc #mindfulyyc #meditateyyc

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@modernandmindfulyyc

We had some fun today with a room full at Rundle Academy, starting with some mindfulness activities, leading into a 30 minute guided meditation with @monkeyogi . It never ceases to amaze us how the energy calms so instantly within a group setting about one minute into the meditation. . We love working with private groups in all settings, and are available for custom 20, 30 or 60 minute sessions in your space- office, school, home, or anywhere! . #meditateyyc #yycmeditates #breathe #modernandmindfulyyc #mindfulyyc #mindset #meditation #yycnow #yycbuzz

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@heartandmindyoga

YOU. ARE. LOVED. No matter who you are, how you feel, what you look like or where you live. . We love this. More copies of our favorite @sweet_clover_studios books have just arrived and they are moving fast! Isn’t this the sweetest message to give to your little Valentines??❤️❤️❤️ . . . #mindfulkids #mindfulyyc #heartfulness #youareloved #mindfulabcs #mindful123 #mindfulgifting #mindfulvalentine #heartandmindyoga #discoveryridge at Heart and Mind Yoga

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@modernandmindfulyyc

Taking time to sit in silence and meditate is a great way to decrease the clutter of excess thought that may be clouding your ability to focus or come up with creative new ideas. . 🌲 Getting into nature is one effective way to slow the brain down and just breathe in the space around you. We have a series of mindful walks coming this spring and summer and can’t wait to pause outside with you all. #meditationyyc #meditation #mindset #yycmeditates #mindfulyyc #breathe #modernandmindfulyyc #taketime #stillness

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@heartandmindyoga

Happy to be spending this chilly day teaching a K-6 yoga and mindfulness residency 😊❤️❤️❤️ . . . #ilovemyjob #schooldays #yogaresidency #yogainmyschool #yycyoga #yogaforkids #mindfulkids #mindfulschools #mindfulyyc #heartandmindyoga #heartandmindeducation at Calgary, Alberta

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@jenn.moonflower

FREE Meditation Event tomorrow @kitandace Mount Royal Village // ✨ Let’s connect over coffee + meditation. Teaming up in collaboration with @kitandace 17th Ave on Feb 5th to lead a Special Meditation Morning for - The C O N N E C T I O N Series. What is so special about my morning meditation offering, you ask? Well, we will be coming together as community to meditate and connect over one thing many of us have in common - Coffee. No Joke. If coffee (or even tea or elixirs) are part of your every day ritual, I will guide you through a potent way to transform this daily habit into a ritual. Cultivate awareness, set intention, ground in ... intrigued? Sign Up —> [email protected] *space is limited ** Bulletproof Coffee + Snacks included for all attendees. . . . #kitandace #kitandaceyyc #mindfulyyc #caffinateandmeditate #highlymeditated #butfirstmeditate #dailyritual #cultivateawareness #meditationstation at Kit and Ace

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@modernandmindfulyyc

One of the goals of meditation is not to rid all unpleasant thoughts or emotions, but to learn to recognize when they appear and develop strategies to better deal with the difficult emotions in life. . #meditation #meditationyyc #meditate #mindset #mindfulyyc #modernandmindfulyyc #yycmeditates

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@modernandmindfulyyc

What will you do today to start your week on the right note? Setting intentions for yourself at the beginning of each week is a wonderful way to bring clarity and focus towards what you want to accomplish, achieve and complete, or begin. . #mindset #pauseyyc #modernandmindfulyyc #monday #breathe #mindfulyyc #meditateyyc #meditation

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@modernandmindfulyyc

It’s an incredible feeling to be in a room full of people and feel the energy shift into such calmness during meditation. Today @jenn.moonflower and I had a wonderful lunch n learn downtown, and watching all of the very relaxed folks leave the room post class was really powerful to see, as we witness it time and time again. . 😊 Meditation is an excellent way to press pause on your day to recharge your batteries for a productive afternoon. #pauseyyc #modernandmindfulyyc #breathe #meditate #meditateyyc #mindfulyyc #yycmeditates

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@hantesnabil

Its pointless said reason, hive it a try said the heart - Nabil Hantes Love 2040 album & singles JAZZ VOCALS English & Spanish Purchase on #Amazon #itunes #spotify #canadiantalent #yycartist #courage #singer #flora #pink #vocals #luxe #gq #beirutspotlights #mindfulyyc #musica #vocals

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@virgomoononacoffeebreak

Monday details a dedicated hue into the entire new year, paint your 2018 . Focus on Your Higher Goal as Luna offers you interconnected domination. Rebellion is in the air , use ypur inner activist , charms & initiatives. Le Mid -Week & Aries,Force Majore up fresh. Dsily astro blog: http://virgomoononacoffeebreak2011.blogspot.com Astrological & Psychic Readings via remote & in-person #luna #cosmic #yyc #mondaymotivation #psychic #mondaymorning #astrology #innerpeace #localartistyyc #hippiestyle #astrologer #beach #mindfulyyc #reflection #nature #spiritual at Calgary, Alberta

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@modernandmindfulyyc

Start your week off right with a lunchtime meditation! . 12-1230 . $15 drop in rate . Find us at 200, 714 1st ST SE right above Teatro . #monday #meditationyyc #yycnow #modernandmindfulyyc #mindfulyyc #meditation #breathe #pauseyyc

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@modernandmindfulyyc

Tired of trying to remember something that’s on the tip of your tongue? Meditation is a very effective strategy to improve your capacity for recall and memory. . #meditateyyc #mindfulyyc #meditation #memory #yycnow #modernandmindfulyyc #freshstart

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@modernandmindfulyyc

Happy beginning of 2018- we hope you’ll join us for our first class of the year next Monday- limited space available with @monkeyogi #meditateyyc #mindfulyyc #mindfulattitude #freshstart #meditationyyc #breathe #pauseyyc #modernandmindfulyyc

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@modernandmindfulyyc

Happy New Years! 2017 was a year of beginnings, of growth, of change, of connection, of beautiful people met along the way, of inspiration, of motivation, and of embracing the unexpected twists and turns. Through increased mindfulness, it’s been easier to adapt to all of the ups and downs that a new business brings. Let’s bring on 2018! . #freshstart #2018 #mindfulyyc #newyearyyc #mindfulattitude #connect #Community #yycnow #yychealth #mindfulness #meditateyyc #yycmeditates

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@modernandmindfulyyc

As 2017 draws to a close and 2018 is upon us, what’s on your list to include more of this year? . Carving out time to just be, for quiet, time for meditation and mindful moments. . #newyearyyc #newyearofintention #breathe #mindfulattitude #mindfulness #yycmeditates #modernandmindfulyyc #meditateyyc #meditationyyc #gratitude #mindfulyyc

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@modernandmindfulyyc

We hope this Christmas brings lots of opportunity to connect........with loved ones, rather than the nearest wifi signal. . We hope there are many special moments big and small, and that you have time to savour and take in the beauty of the season. . #grateful #connect #conversation #mindset #mindfulyyc #mindfulattitude #modernandmindfulyyc #humanconnection #yyc

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@modernandmindfulyyc

A reminder to slow down. In such a busy time of the year, it’s more important than ever to prioritize taking the time to be, to appreciate the small moments, to pause, and just exist in the moment. . Breathe it all in. . Be grateful. . Be present. . #modernandmindfulyyc #mindfulyyc #mindset #holidayseason #slowdown #grateful

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@heartandmindyoga

Pause. Take a breath. On your exhale, relax your shoulders, relax your jaw. Make a space between upper and lower teeth. Relax the space between your eyebrows. Reach the crown of your head up just a little higher. Close your eyes and breathe ❤️ . . . #remembertobreathe #pause #mindfulmoments #beingnotdoing #mindfulholidays #heartandmindyoga #mindfulyyc at Heart and Mind Yoga

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@staceyirvinehealth

Our sense of self-worth is predominately developed in our first few years of life. During the period of 18months to 3 years, children go through a separation stage... some view it as a second birth for it marks the beginning of IAMness. It’s here that the primal notions of balance begin. Holding on and letting go. Reaching for arms to hold them while simultaneously pushing away as to exert their own will. Wanting to explore + seeking validation. Exercising their voice and longing to be heard. It’s one of my most beloved + most challenging stages of motherhood to date; but her sense of self-worth is grown here and it’s sacred. Her little voice is strong and evolving. Her eyes are on me to notice and be ready to support when she’s unsure. I’ve caught myself too many times today looking at my phone when I could have had her eyes. I usually read a book or two to the girls in the evening but tonight she insisted, “Mama, sit here and I read to you...” I had a million things to do and bedtime was near ( I was on the home stretch... and any mama knows this is not the time to put the brakes on...🙃) but YES my love. Tell me all about the story you see here. My arms want nothing more to hold you. My ears are all yours and I most definitely see your spirit asking to be seen. I see you. Thank you for being your wise, captivating and curious 3year old self tonight. I needed it. I’ve never loved this book more. 🎄✨ #scarlettgrace #selfworth #iseeyou #breatheitallin #slowdown #unplug

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@modernandmindfulyyc

We had a fantastic learn to meditate kick off at the #foothillshospital last week #yycmeditate #mindfulyyc #meditation #yyc #modernandmindfulyyc

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@modernandmindfulyyc

Contest alert! Win a free class this coming Monday at lunchtime downtown at our new lunchtime location Monday and Fridays! . . . Comment below - when was your most recent meditation? . . See you Monday! Note- the class is $20 drop in and you can sign up through or website or Mindbody! #yycmeditates #mindfulness #meditateyyc #mindfulyyc #yycevents #modernandmindfulyyc #breathe #yyccontest

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@modernandmindfulyyc

It’s been a month of change for us at Modern + Mindful as we are changing our business model to a mobile mediation community. We are so excited about all of the opportunities coming our way for 2018, and our primary goal to make meditation more accessible to #yyc in a modern and easy to understand format. . Lots of options for meditation with us coming up this month! 🙏🏼 • The Quiet Club Dec 18th at 7am. 🌱 • Our new weekly downtown class Monday’s at lunchtime. 🌱 •Bring us to your office. 🌱 •Book a meditation party with us. 🌱 •New Years workshop Jan 5th at 7:30pm. . . #modernandmindfulyyc #meditateyyc #yycmeditates #mindfulyyc #meditate #breathe #pauseyyc

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@modernandmindfulyyc

NEW lunchtime classes are happening downtown starting next week! Watch our website and Instagram page for updates about a new lunchtime class starting up! We can’t wait to meditate with you all in this beautiful central location! #meditateyyc #mindfulness #mindfulyyc #modernandmindfulyyc #breathe #yycmeditates

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@staceyirvinehealth

A R I S E 💫✨ Excited to announce my first 2018 offering that will be the launching pad for my upcoming A R I S E mentorship program. 2017 has been an incredible year of growth for me- I am deeply honored to walk this path with so many of you and truly look forward to linking arms as we move into 2018 together. Thank you for being here with me. ❤️ _____________ Join Stacey Irvine on January 10th, 7pm for a unique offering that will brighten your magnetic projection for 2018. Movement and meditation will be used to awaken and clear the mind for an intentional life mapping session that will work to create clarity and intention for 2018. Inquiry regarding growth and magnetism will be explored vs resolutions and attempts to change oneself. Limiting beliefs, self-esteem and self projection will be explored in effort to deepen awareness, increase magnetism for the things that really serve you and help you to realize the power that exists within by becoming your most evolved self for 2018. A custom essential oil blend and notebook will be gifted to each participant. Register via Eventbrite or EMT Stacey at [email protected] to avoid eventbrite fees. #welcome #arisetogether #expand . . . #yycyoga #yogateacher #meditation #yycfit #yycbuzz #personalgrowth #mindfulness #events #manifest #expanders #mindfulhealth #yoga #authenticity #yogateacher #corevalues #holistichealth #holisticnurse #mindset #connection #yycevents #mindfulyyc #yyc #yycliving #lululemonambassador #essentialoils #plantmedicine #yycevents #mindfulmamas #yycmamas at Define Yoga

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@modernandmindfulyyc

Just a reminder to be here in the new. Not 4 hours, or 2 days, or 1 year from now in your mind, but focus on just existing and being cognizant of all that you sense, feel, smell, taste, see, in this very moment. . Learning to be present will improve your focus bringing greater joy into your life, enhanced performance at work with your renewed ability to focus, and a more positive mindset . . #mindfulyyc #meditateyyc #mindfulness #mindset #modernandmindfulyyc

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@modernandmindfulyyc

Join us December 18 for our First Official Quiet Club happening with @jenn.moonflower at @wildandraw from 7-8am. . Give yourself the gift of an hour of calm in the midst of the busy holiday season, and enjoy a 30 minute mediation followed by community mingling while enjoying a cup of Golden Guru, one of the most loved elixirs at Wild & Raw . . Link in bio . #quietclubyyc #meditateyyc #Community #yycevents #mindfulyyc #yycmeditates

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@modernandmindfulyyc

Meditation is an essential tool for getting the most out of your life- from better quality sleep to happier moments, and less stress about the day to day issues of life . . #meditation #modernandmindfulyyc #pauseyyc #mindfulyyc #breathe #yycmeditates

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@modernandmindfulyyc

Preparing a mindful walk series in this beautiful park nearby #yyc . Stay tuned for more info coming soon! #modernandmindfulyyc #mindfulyyc #mindfulwalking #familyevents #nature #meditateyyc

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@staceyirvinehealth

I am deeply honoured and excited to be an Ambassador for @youryogacollective 🖤⚡️An incredible community of yoga resides here in YYC. It is one of my greatest passions to have the opportunity to connect to so many of you each day. ✨🙏🏻 INTEND is the first of four events being offered in 2018- join us on January 20th! You can find the link in my bio to learn more. ☝🏻👬👭♥️ #community #risetogether #intend #ambassador ______________ Your Yoga Collective's first event, INTEND, happens January 20, 2018 and is focused on creating the perfect space to clear our hearts and minds and prepare us to set our goals and intentions for the new year. This one day yoga event brings hundreds of yogis together at Eighth Avenue Place to practice under the guidance of master teachers and includes two physical yoga practices, guided meditation, mantra, live music, restorative and senior yoga options, and a personal gift to support you as you sow your dreams into 2018. Tickets available in Bio! ☝🏻

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@modernandmindfulyyc

Join us for our popular New Years Workshop Friday January 5th for $40 . Set your goals and intentions for an amazing year . @monkeyogi will lead an inspiring 30 minute meditation . . @sarahliisawebb and @lisajames3 will provide insight and inspiration to write yourself a letter which we will mail by summer 2018 . All of our attendees last year raved about how unique it was to receive mail from yourself and check in on your progress for the intentions you set for the year . Tickets from link in bio . #freshstart #yycevents #workshopyyc #modernandmindfulyyc #meditateyyc #mindfulyyc #justbreathe #pauseyyc #newyearyyc

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@modernandmindfulyyc

Be mindful of the moment you’re in. . Feel the warmth of the sun . Listen to the silence . Taste the fresh air . Smell the slight whiff of the pine trees . See the beauty of winter . . #mindfulyyc #pauseyyc #justbreathe #mondaymotivation #meditateyyc #modernandmindfulyyc

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