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Questions I ask my therapist: Episode 1 ⠀ ❓⠀ “When is the healing over!? How much more healing do i have to do!?”, Hannah asks tearfully and with great exasperation. What i really meant was... “How much more pain do i have to go thru and face before i feel Worthy and like I’ve done Enough?”⠀ ⁉️⠀ My therapist replies, “oh, please, please don’t ask that”. I can tell she wants to reach over and gently grab me by the face and ask me to not think like this. ⠀ ❕⠀ But i wanna SCREAM that I’m exhausted from the emotional, spiritual, mental and energetic stretching and expanding and growth 😳 SO EXHAUSTED from it. ⠀ ❗️⠀ I was sooo disconnected to my true self this day. Obviously. But it was making me ponder questions like this that are futile. I love asking myself the hard questions to learn to love myself more and grow, but asking myself questions unproductive like this, well, could send someone like me into a depressive state for days or weeks. ⠀ ✖️⠀ When it came down to it, at the core of this meltdown, I guess I believed I wasn’t Worthy just as I was. I still felt like there was more work to do before i was Enough.⠀ 🗯⠀ There IS more work to be done internally & externally. Always. However, there is NOT any more work for me to do to be Worthy or Deserving of the life of my dreams and all my heart’s desires. I was born Worthy. This gift is not earned, it’s given to us all if we’re willing to stand in our own POWER. ⠀ 💕⠀ So, I’ve learned to ask myself better quality questions. I choose for the futile, bitter questions to be consumed in white light and taken from my brain never to return. ⠀ 💡 ⠀ Thank you for reading my vulnerable post. 💕 . JOURNAL PROMPT IDEA 💡 :: “What do I believe about my Worthiness right now?” ⠀ .⠀ .⠀ . . .⠀ #worthyandbadass #worthiness #journalprompt #questionsiaskmytherapist #mindsetmagic #vulnerabilityisstrength #vulnerability

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Brain Injury Awareness 🧠 Sensory Overload is an issue so many people go through during the holiday season. Some people LOVE it 😍 Christmas lights, Christmas decorations, smell of baking, Christmas shopping, Christmas parties/gatherings, Christmas music. Some people HATE it 😠 Christmas lights, Christmas decorations, smell of baking, Christmas shopping, Christmas parties/gatherings, Christmas music. For people with PCS, just remember, it’s not that we hate Christmas at all, it’s just exposure to all of those things are super hard on our bodies. We want to be able to jingle and mingle and be merry but there is a limit that is reached sometimes very quickly and if we run and hide or cancel party plans or have to leave the mall in a hurry while Christmas shopping...just know it’s not you. Our bodies need constant breaks to refuel to be able to keep going and sometimes the breaks lead to shutting down the day. If we could know the limits or know when they would be reached, it would make it SO MUCH EASIER and my god I wish that existed with this! So please understand that we have no control in this, we can only control how our bodies respond at the time on that day and every time and day could be very different 💚 #concussion #concussionrecovery #pcs #postconcussionsyndrome #tbi #mTBI #tbiawareness #braininjury #surfinjury #healingispossible #braininjuryawareness #braininjuryrecovery #braininjurysurvivor #concussionawareness #pcsawareness #tbiawareness #keepfuckingfighting #invisibleillness #roadtorecovery #braininjurymotivation #surfconcussions #treatrecoverylikeitsyourjob #mindsetmagic #tryandtryandtryagain #pcswarrior #dontgiveup #itdoesgetbetter #concussedandconquering #sensoryoverload

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Things that make me feel like a bad bitch blazing my own trail 🐆🌈💖 • @gabriellarosie art! Seriously a real QUEEN who is the bomb at inspiring you step into your own QUEENDOM! 🐆 Removing weight goals from my life (that’s so last decade) 🐆 Releasing the desire to be liked by everyone! (You are either my people or not my people.. and either is cool baby) 🐆 Feeling grateful for the shitty parts of my past!! F*%k they have turned me into such a strong bad ass woman! 🐆 Being ok with imperfect! Perfect doesn’t exist, always strive for better, but never let imperfection stop you! 🐆 Remembering to say what I feel, even in the situations where I don’t want to hurt someone or rock the boat!! This ones a tough one for this little Libran... but life is just so much better when you are true to you and figure out how to share that with others respectfully 🐆 Waking up early to dedicate time to my morning practices 🐆 Knowing and communicating my boundaries 🐆 Sticking to my budget and knowing why that’s important to me! 🐆 Getting my hair done 🐆 Connecting through the written word 🐆 Expressing myself in a bad ass bitch outfit 🐆 Talking deep 🐆 Working on and implementing my desires 🐆 • Oh man I could go on forever! 😝🤩 • What makes you feel like a bad bitch blazing your own trail???👇

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Are you ready to Slay this next year? Listen...can you promise me this one thing? Will you promise me that you will STOP Punishing Yourself? Too many of us, especially women, have thoughts that we can't enjoy life until we meet certain expectations. For example: "I can have ___ or do ___ when I drop ___ pounds, or when I have found a _____. Then I will truely be happy." NOPE! Your shape, size, relationship status shouldn't determine your self worth, sense of self, or right to enjoy life! Okay so reflect right now on something that you have been waiting to do. Now stop making excuses and start choosing to work towards that thing. Get off your booty and go "Sleigh" the day 🥰 P.S. whoever brought this coffee mug to my Christmas party this year... Thank you!

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No REALLY, how are you? 💕⠀ ⠀ With the full moon fast approaching, cold dark nights drawing in and the end of the year in sight, it seems there is a general feeling of "meh" 🤦🏼‍♀️⠀ ⠀ I'm not too clued up on astrology but I've seen a few posts which I interpreted as 'because of where the planets are atm, we are all emotionally drained AF". (Feel free to enlighten me with the scientific explanation 😋).⠀ ⠀ I know for me last week was a turbulant week full of all sorts of emotions and beliefs coming up to the surface, and plenty of you have told me it's been similar for you too.⠀ ⠀ ➡️ So my hope for this post is that it reassures anyone who has also been feeling like this that you're definitely not on your own! 💕⠀ ⠀ I also went with a different approach to this weeks #wallpaperwednesday and created some collages instead of illustrated wallpapers.⠀ ⠀ I can't explain why but I felt the need for cosy, grounding and comforting imagery with some short, no-fluff affirmations to ride out this emotional wave.⠀ ⠀ Which do you prefer? Collages or illustrations?

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Are you feeling festive yet? . You can ease this Christmas stress by heading into 2020 with calm, ease and intention. . Get on the list for Find Your Fierce, a 6 week online programme with full support from moi. . We explore your limiting beliefs and the fear that is holding you back. . Take back control of your life. Set your intentions and discover your best self. . Doors close Friday 13th at 10pm! . Lucky for you it's only £35 to sign up and don't pay anything else until January 💪🏼👌🏼💥👀👑 . Message me for full disclosure 📲

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12/12 ⁣ ⁣ Today’s full moon will bring amazing energy and a beautiful close to this year. It’s no coincidence that the full moon rises today at 4:12pm and in the northern hemisphere at 12:12am. Is there anything more magical than that? ✨⁣ ⁣ In numerology the number 12 represents completion, harmony, perfection, motivation, independence and achievement. ⁣ ⁣ Today being the last full moon for 2019 offers you the chance to reflect on the year that was, take the time to reflect on what you wish to let go of, what you are releasing. While you’re at it, don’t forget to celebrate what you have achieved in 2019. 🍾⁣ ⁣ Reflecting on past successes and failures is a huge part of your evolution into the person you’re becoming. Without reflection you can’t move forward. As this year comes to a close, grab your journal and flip back through it. If you keep a planner or bujo flip through that too. Review all that happened this year, and starting a new page divide the page into 2 columns, one column is your positives ➕and one is your negatives ➖ ⁣ Sort everything worth noting from your 2019 into these two columns. Once complete, review and decide what from your year you are bringing into 2020 and what you are leaving behind. ⁣ ⁣ This is a powerful, yet simple, tool to really explore and celebrate your year that was. If you do this activity at least once a year (although I recommend doing it every month) you not only have a snapshot of your year, you can make a conscious decision about your future. Which is so powerful as you uplevel and evolve into your next level version of yourself. ⁣

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Good things don't just happen to you. You've got to be open to let the light in, too. Might seem counterintuitive, because we all want good things, right? It's astonishing how many (subconscious) beliefs we can have that make it difficult to receive. #shineyourlight #shiningbrightly #letthesunshinein #treephotography #treesofinstagram #autumncolors🍁 #appreciatethelittlethings #appreciation #appreciationpost #gratitude🙏 #gratitudejournal #grateful #mindfulnesspractice #mindfulness #mindsetmagic #outandabout #rosenheim #lookup #lifecoach #focus

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Put your hand up if you find yourself trying to plan ever detail of how your desired manifestation is going to appear 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ It’s easy done, especially is like me you’re a planner or you like to feel in control! Surrender is letting go of the ‘how’, the time scale and the need to control. It’s leaning into faith that what you desire is on its way and taking action without expectation of the outcome. Surrender is a beautiful thing because it allows step out of hustle, feel fully supported and enjoy the process of manifesting. If you’re struggling with surrender, remember that Starting on 1st January I’m running a 28 day challenge so you can Unlock The Magic of Manifesting. It will support you to get into alignment and surrender, surrender, surrender. You can book your space using the link in my bio. #loa #manifestingdreams #manifestingmagic #mindsetmagic #spiritualconnection #theuniversehasyourback #trustyourintuition #thetimeisnow #changeyourworld #unlockyourpotential #committoyou #soulpurpose #spiritualawareness #innerwork #fempreneur #soulpreneur #youaremagic #lifecoachingforwomen #coachingwomen #loacoach #manifestingcoach #believeinyou #createyourpath #hustleandsoul #energyiseverything #personaldevelopmentjunkie #spiritualwoman #soulgrowth

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STOP WASTING YOUR TIME & ENERGY! ❌⁠ .⁠ How many times did you waste your precious time on someone who is not willing to integrate what you told him?⁠ .⁠ How many times did you let people suck your energy by not establishing clear boundaries?⁠ .⁠ This was me & I had to learn it the hard way. ⁠ .⁠ Deep in our core we are powerful souls eager to learn, grow and evolve. 🌠⁠ .⁠ For me, I love learning AND especially sharing and uplifting people to new dimensions! 👽⁠ .⁠ But so many people are not ready to change their game! I DO NOT TEACH TO THOSE PEOPLE ANYMORE. ⁠ .⁠ You must realize one day that out there are some people who want to suffer.⁠ .⁠ You can literally scream all your awesome solutions to their problems right into their face. They won’t notice.⁠ .⁠ You can have the best intentions and purest of goals! Yet, there will always be THOSE people.⁠ .⁠ My tip for you;⁠ .⁠ Identify them as fast as you can! ⁠ .⁠ Are people taking necessary action steps towards the helpful information you have given them? Or, are they rather finding excuses to why they could not execute on what you are saying? Do you see commitment in all their actions, including other parts of their life? Do you see a sparkle of gratitude in their eyes after providing them with your help?⁠ .⁠ If NOT, stay away from those people. ❌❗⁠ .⁠ Save your time and thank me later! Establish clear boundaries by valuing yourself for more!⁠ .⁠ Drop a 🔥 emoji if you’re resonating with this post! Let me hear in the comments if you encountered THOSE people, too! Let’s chat! 👇🏼⁠

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“per·se·ver·ance⠀⠀⠀⠀⠀⠀⠀⠀⠀ /ˌpərsəˈvirəns/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ noun⠀⠀⠀⠀⠀⠀⠀⠀⠀ persistence in doing something despite difficulty or delay in achieving success.” - Oxford Dictionary⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 Note to self: Remember to keep putting one foot in front of the other! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SelfTalkMatters #PowerfulThinking #ManifestingMindset #ThinkDifferentBeDifferent #MindsetOfSuccess #SelfGrowthAndDevelopment #CreateYourOwnHappy #DeepThinkingDaily #MindsetMagic #YouHaveTheKey #InspirationMindset #OvercomingAdversity #UpliftingWord #AffirmationChallenge #OvercomeObstacles #WalterElliot #DontQuitOnYourself #TheTherapistsCorner

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#mindified 🧠🌱

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#wednesdaywisdom All the things that you don't want, that don't feel right, help you to discover what you DO want, what IS right. All the answers lie within. Book a call with me and I'll show you how to find them: www.ConnectwithKrysti.com #mindsetmagic #mindset #inspiration

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No Bs!

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Brain Injury Awareness 🧠 Anything you require your brain for is affected...which literally is everything you do. Anything that requires thought, effort, planning or doing...it all has a huge effect on a person going through PCS. If you or someone you know is going through PCS, please be patient with them. The struggle is real for everyone involved but a strong support system with understanding makes all the difference in the world 💚 #concussion #concussionrecovery #pcs #postconcussionsyndrome #tbi #mTBI #tbiawareness #braininjury #surfinjury #healingispossible #braininjuryawareness #braininjuryrecovery #braininjurysurvivor #concussionawareness #pcsawareness #tbiawareness #keepfuckingfighting #invisibleillness #roadtorecovery #braininjurymotivation #surfconcussions #treatrecoverylikeitsyourjob #mindsetmagic #tryandtryandtryagain #pcswarrior #dontgiveup #itdoesgetbetter #concussedandconquering

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