Mobility Photos on Instagram

V-Sit to Handstand Handstand to WTF @willenskraft_herford #fitness #movementculture #calisthenics #crossfit #capoeira #fit #mobility #idoportalinspired #gymnastics #ninja #ninjawarrior #ninjutsu #willenskraft #fitnessmotivation

Nightshade vegetables contain enough toxins to cause inflammation in some people, particularly those with autoimmune disease. Often, we don’t realize just how much, until we stop eating them. For more information, please see the link in the bio. #nightshaedfamily #vegetables #health #behealthy #eatright #movemore #mobility #sport #flexibility #jo #amman #dxb #dubai #ksa #world #arabic #english #leo #MOME #thanks #love #thankyou #meal #eat #drink #foodporn #cr7 #love #leo #messi #boy #girl

Whoa! Talk about mobility y'all! #movement2be #mobility #afterschoolfun #strength

The static hang challenge has gone well. Shoulders feel great, grip improving and the low back and hip pain has gone away. So now it's time to add the squat challenge. Goal is to spend 30 minutes over the course of the day in a flat footed squat. Are you in? It's so much better, when everyone is in, are you in? . . . . . #squatchallange #squats #dropitlikeasquat #30minutes #mobility #strength #digestion #rehab #idoportal #idoportalmethod #bellingham #personaltraining #personaltrainer #movementculture #movement #northwest at Inside Pitch

Our 12 week program is a calculated mix of body building, strength & conditioning, and CrossFit-style workouts. It will change the way you feel, look, and move. And your wicked jacked coaches, real life coaches, @jeremyrubera and @em_holland24 walk you through each movement so you know how to perform them with proper form 👌 • • • Sign up for our next program (starting Nov 6th!) & get in the best shape of your life! • • • #functionhigher #fitnessapp #getinshape #feelbetter #movebetter #gethealthy #bodybuilding #strength #conditioning #crossfit #functionaltraining #highfunctionfit #remote at High Function Fitness

This. #currentmood

Looking to join more then just a gym this summer? Come join a family, a community where you are more than just a number. Offering a large variety of class's to cater to all fitness goals. Thursday night mobility class never disappoints. - - - #purebredfitness #fitness #fitfam #fitspo #mobility #family #community at Purebred Fitness

#crossfit #fitlife #wroclaw #wroclove #polishboy #powerbuilding #mobility Czas start! Dzięki za pierwsze zajęcia @haczhacz ! 💪🏋

Is this a big statement medal🏅or what? The folks at the #Spartan race headquarters sure know how to design💡a good one.👌 - We're throwing back today to this past August to the inaugural West Point Spartan Sprint. Team Next Level Sports PT placed 5th among 412 teams represented!What's next? Take it to the next level next year! 🙌 ---------------------------- Humor for the Humerus #13 ---------------------------- What do you do for exercise? I lift weights. What do you do for cardio? I lift weights faster.😜

Is it time to follow up with your doctor? [Patients] ⠀ ⠀ Has your physical therapist (PT) asked you when your follow-up visit with the physician is? If the physician recommended PT, then he needs updates on your progress, whether good or bad. There may be new special instructions on the next phase that you will be cleared to start.⠀ ⠀ The physician follow ups are important for you to know when you’re allowed to start a strengthening program, can return back to work, or return to running or your sport. To achieve success, your rehab team needs to all be on the same page!

MEET THE NIGHTSHADE FAMILY Tomatoes Tomatillos Potatoes Eggplants Peppers (bell peppers, banana peppers, chili peppers, etc.) Red pepper seasonings (paprika, chili powder, cayenne, curry, etc.) Pimentos Pepinos Tamarillos Goji berries Ground cherries (similar to tomatoes, they have no relationship to fruit cherries) Ashwagandha (an ayurvedic herb) Tobacco Read labels: terms like “spices” and “natural flavors” often contain the above seasonings, and “starch” often comes from potatoes. #nightshaedfamily #vegetables #eatright #movemore #behealthy #health #mobility #sport #flexibility #jo #amman #dxb #dubai #ksa #world #arabic #english #leo #MOME #thanks #love #thankyou #meal #eat #drink #foodporn #cr7 #love #leo #messi #boy #girl

Gymnastics with some of my teacher and some fellow students. Finished practice with some muscle-up attempts, getting stronger and better^^ #gymnasticbodies #christophersommer #awakengymnastics #gymnastics #rings #strength #mobility #flexibility #movement #movementculture #gbathlete #gbathletetraining #gst #calisthenics #training #workout #focus #consistency #smile #happy #treningsglede #hafos #fhsliv #neitilkutt at Hadeland folkehøgskole

Do your heels come up when you squat? Anterior knee pain? Or just trying to clean up some movement patterns? Layered with #deepblue (my preference) first then #rumbleroller #beastiebar (or any tool of your choosing) for myofascial and deep tissue release. Follow with weighted calf stretch or for those of you who are lucky like me use a hi-lo table. This will help improve the alignment of your center of mass over your base of support when performing squat. 👊 #rumbleroller #mobility #flexibility #movement #deeptissuemassage #myofascialrelease #painforgain #ventura #naturalmovement #loveyourself #prehabilitation #feelgood #doterra

Thanks movers!! I thoroughly enjoyed tonight and hope you did too xx

#tbt As a coach, assessing and improving your athletes function is the most powerful thing you can do. Physiology is cheap, Movement is priceless! Programming is a commodity in the Information Age. It can be purchased online from experts. Fitness measures will improve in the face of poor movement . What your athletes need is a coach that can assess function, identify weak links, and improve movement quickly. Movement is the foundation upon which all future success will be built. #crossfitcoach #crossfit #mastery #assessment #fitnesscoach #fitness #functionalfitness #movement #mobility

Flight of the BumbleBay ••• @andrecrews of @150baycrossfit at @crossfitunionsquare #CFUSQ •• @crossfitgames @crossfit • Photography by @martsromero at CrossFit Union Square

Does this look familiar? Do you spend hours at your computer, or driving your car, or hunched over looking at your phone? If so, you need MOBO. Sign up for updates at link in bio. Get yours on Kickstarter, launching 10/22 @ 7p. #MOBOkick at Austin, Texas

Sweat and SHINE with #bellumactive ✨ Our Diamond Luxe collection will have you feeling AND looking like the gem you are 😍🙌🏽🙌🏽

Road Trip dag 3 🚗🚗 I dag gik turen til Aalborg 🌍 hvor vi besøgte @crossfit_north_579 om formiddagen er du vimmer en lækker boks 😍 de har virkelig taget udtrykket "gå aldrig ned på udstyr" alvorligt !!! Eleiko her, der og alle vegne 🏋 Nye lækre lokaler med super lækker akustik hvilket er en af de ting jeg sætter meget pris på 👌 vi sagde begge to (Bjarke og jeg) da vi satte os i bilen "hold da kæft en lækker boks" 😊 Om eftermiddagen var vi i @dannebrogcrossfit kæææmpe sted højt til loft og masser af plads fedest af det hele er alt det lækre stærkmands udstyr de har 💪 kompineret med den lange græsplæne ⛳ Alt i alt en fantastisk tur til Aalborg på trods af en lidt skadet makker 🖓 helt sikker den lange tur værd 🙌🙌 vi takker begge boxe for at lade os kigge forbi 🖐🖑 . . #crossfitdk #crossfit #wearecrossfitters #crossfitforlife #weightlifting #strongman #bodybuilding #mobility #legday #backday #strong #beastmode #rowing #skierg #beast #wod #cardio #workout #getfit #getfitordietrying #justdoit #lifestyle #hardwork #gettingfit #roadtrip #ontheroad #friend at Aalborg, Denmark

"These hips don't lie!" ⚡️ It's World Osteoporosis Day tomorrow and we're challenging you to post your favorite bone strengthening exercise! Tag @gotbuffbones and use hashtags #buffbones #loveyourbones #WorldOsteoporosisDay ❤️ • Side Leg Kick anyone? 😄 • And be sure to join us for our Facebook Live event tomorrow (Friday) at 1:30 PM EST on the Buff Bones® Facebook page! • #buffbones2017 #bonestrength #mobility #movementmatters #pilateslovers

Helping this beautiful lady get ready for the UFE Comp! Stretching is very important to your physical health! #ufe #competition #stretching #fst #fascialstretchtherapy #flexibility #mobility #rangeofmotion #painfree #fitness #workout #personaltrainer #lovemyjob

100% spot on!! Leave the Ego at the door, Drop the weight, and fix your technique!!! #Repost @squat_university (@get_repost) ・・・ When you place a load on the body with bad technique - it will eventually break down. Maybe not tomorrow or the next day, but eventually your body can only handle so much before it develops pain & injury sets in. Drop your ego, fix your technique & your body will thank you. 🙌🏼 . I want you to be able to lift huge weights & smash that new PR the next time you get to max out or step on the platform - but I want you to do it the right way. Stop using elite athletes who move big weight with poor form as an excuse. "Well so and so lifts like this so I should be able to as well" doesn't work. Lifting big weight alone only impresses so many - lifting big weights with amazing technique? Now that's something EVERYONE admires. 👊🏻👊🏻 _______________________________ #Squat #SquatUniversity #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #olympicweightlifting #hookgrip #mobility #USAW #physicaltherapy #lifting #crossfitter #quote #instaquote #motivation #motivationalquotes

Well, it’s ALMOST the weekend guys - don’t slack just yet! Here’s a superset I did today, not craaazy about it but 🍑 so 🤷🏻‍♀️: 🔹front squats - my weakest lift since I don’t do them as often, so I though why not today 🌝 🔹band hip thrusts - these are an excellent variation of the barbell hip thrust; focus on the eccentric and do 20-30 reps at a time for a nice booty 🔥🔥 at Toronto, Ontario

Tonight's TeenFit class 🦍🔥 Working on their Gymnastic skills, Core strength & a body weight workout. Well done everyone #TeenFit #movement #mobility #core #performance #recovery #metcon #cardio #strength #core #running #gym #gymnastics #kettlebells #hiit #yoga #fitness #crossfittullamore #Tullamore #offaly #ireland #health #crossfit #TeenFit at CrossFit Tullamore

BOSU Ball & Implications in athletic performance While there is some evidence to suggest increased core activation, this minor increase comes at the cost of a major reduction of force generation. While training with an instability device, the force-generating capacity and power output can be less than 70% of what can be acheived on a stable surface. Training under a reduced force production, power output, and rate of force development are not ideal for preparing athletes as many of these variables are essential to athletic performance. The implementation of dynamic or explosive ground-based free weight exercises (ie. Olympic lifts - clean, jerk, snatch, squat, etc) provide more benefit in terms of core activation and have the ability to improve, not diminish, power output and force capacity 1. Baechle, Thomas and Earle, Roger. (2008) Essentials of Strength Training and Conditioning 2. Wahl, Michael (2008). Not all instability training devices enhance muscle activation in highly resistance-trained individuals" #mobility #stability #rehab #exercise #chiro #physio #physiotherapy #movement #acupuncture #SFMA #DNS #performance #correctives #manualmedicine #manualtherapy #integratedseminarseries #movebetter

TRAP COMBO 👍 . These are 2 prehab exercises I’ve been using recently for my shoulder recovery. The first is a trap 3 raise focusing on lower traps and helps with overhead movements like the press to handstand. The second is the Victorian raise which is used by rings athletes but is also great for rear delts, lower traps and rhomboids. Both awesome exercises so why not give them a try 👍 . #BodyweightWarrior #EmbraceTheSuck

at Istanbul Province

Because sometimes you don’t have time to go to the gym... and squatting in fun socks is fun. No excuses. Get out there and move, people! 💪👊🍑 —� Shout-out to @jparkdpt for being a photobomb ninja at Symbio Physiotherapy

at La Barceloneta, Barcelona

Blue. #mobilnytydzien146 #halfandhalfproject #sea #artystycznapodroz #yesimmobile #lensculturestreets #hikaricreative #streetlife_award #people #sky #1415mobilephotographers #mobilemag #mobility #fingerprintofgod #weather #streetphotography #rsa_street #tv_streetlife #fa_minimal #minimalism #minimalmood #minimalexperience #paradiseofminimal #minimalove #mobileonly #goingminimal

Uh-oh. The #spandex is out which can only mean one thing. Yep, DAY 1 of #TrackThursday workouts are back! Starting 1.5 mos. earlier this season since @paris2018 is my main focus. Completed nearly the same workout as DAY 1 on 12/8/16: #mobility, #strengthtrainingforspeed & 4x600m. Surprised myself being :20 faster than last December. I tell my clients all the time - there is a difference between @crossfit "fitness" & "running fitness." I still have a long way go before #Paris2018 in August, but I'm committed. Thanks to my friend & @oaklandtriclub member, @jordangeiman, for pushing me out there today! It REALLY helps when the younger ones join me. Ok, here we go. 📷: @armanamoranto. @coach_evil @endgameathletics @sftrackandfield @usatf @usatfmasterstrack @trackwod @tracknationpage @tracknationusa @teamusa #CFOEndurance #trackandfield #masterstrackandfield #trackseason #sprinter #sprints #GG10 #10amcrew #agilityladder #600m #unbreakablerunner #instatrack #practicewhatIpreach at Endgame Athletics/CrossFit EGA

Commit sometime to stretching, nothing will change in couple days but a 15-20 minutes daily in a short term, can show some great results. . . . #innerthighstretch #gymboxvictoria #mobility #strength #strong #conditioning #funworkout #instafit #fun #gymworkout #crossfit #sun #functional #reebok #myprotein #nike #bjjlifestyle #hardwork # at Gymbox

Warriors are unstoppable. The work must go on and becoming better takes discipline. #ac #aspen #aspencrossfit #colorado #crossfit #discipline #excellence #fitness #gymlife #hardisgood #kneesurgery #physicaltherapy #postop #strength #cardio #strong #workout #mobility #steadmanclinic at Aspen CrossFit

Workouts #wods are programmed with an idea in mind of where a coach wants to take an athlete The point or significance is in the result or post workout feeling, not the amount of weight/Load that it took you to get to that point 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 The stimulus can be a different level for everyone but we all should be feeling the same ass kicking when it is over 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 It might take a Games athlete a Work load of 300lbs to get the same result as another person moving 100lbs, either way both athletes have moved the fitness scale in an equal direction at Functionalcarerx

The software likes that combination ___ Hardware does too ___ #stopchasingpain #movement #strengthen #mobility #stability #motorcontrol #graycook #fms @sfma STOPCHASINGPAIN.com for memberships and workshops and really cool shit

Sala Functional FerrariGym 💪💪💪 @dado_expendables🥊🤼‍♂️💪 @cfg_jack 🏋️‍♂️🤸‍♂️💪 #ferrarigym #familyferrarigym #functionalspartantraining #strenght #gymnastic #mobility #coach #trainers #friends #atlhete #spartan #endurance #monkeybar #reebok #xenios #salomon

More on Sciatica and the piriformis...why?...bc it's a pain in the butt that won't go away! • The piriformis muscle works as an external rotator, weak abductor, and weak flexor of the hip. In standing and walking it also provides postural stability. The piriformis will remain active at a low grade contraction throughout seated positions as well. Due to it's constant activity the piriformis is prone to stiffening up and entrapping the sciatic nerve, causing the symptoms you feel with Sciatica. • Interestingly enough the action of the piriformis can also change depending on the position of the hip. It remains an external rotator of the hip at less than 60% of hip flexion, but when the hip is flexed at greater than 60 degrees it acts as an internal rotator due to it’s positioning at this angle. Because this muscle is so close to the lower back it’s not hard to see why these symptoms are seen in up to 36% of people with low back pain. • Check out the full blog with exercises to treat Sciatica on our website, linked in our bio. at Chicago, Illinois

Sorri porque fizeste a escolha correta, sorri porque cumpriste os objetivos de hoje, sorri porque estás na luta, sorri porque terminaste o treino com vida 😂🍀🙌 #eattrainlove #berealnotperfect #personaltraining #besmart #laborgymnastic #hiit #mobility #healthychoices #goals #flexibilty #makeyourbodyyourmachine #gains #fitnessmotivation at Mimmus Wellness Gym

All this running has defo kicked started fat loss again . Even though I’m still consuming over 3000 cals a day, the long runs are still keeping me in a big enough calorie deficit to lose body fat . I don’t want to lose too much muscle mass so I’ll always make sure I’m still strength training 3 times a week and that I keep my protein levels where they need to be. . If you are a runner and not doing any form of strength work then why not start? You can even make it run specific which will help you with your over all running performance . #run #running #fatloss #fitfam #fit #fitness #runningfitness #runstrength #mobility #resistencetraining #instarunners

My kids are better than your kids! 💪👏😍 Oh wait, they're Juniors.. and they're not mine.. 😂 anyways. They're still the best! @solnaclimbingteam @solnaklatterklubb . . . #stretching #split #ilovemyjob #mobility #climbing #trainingforclimbing #motivated #training #coaching #youthtraining at Klättercentret

How cute are @coachtyvincent and @mattgetsa6pack? Be like them! Grab a buddy and do some mobility work! 💪 #mobilitybuddies #prewod #stretch #mobilitywork #mobility #swole #flexy at Crossfit Hollywood

✴️Dream big, live big. Anything’s possible. * * * #bodybuilding #football #exercise #gymlife #getfit #fitgirl #protein #team #basketball #sports #gymrat #baseball #physique #lift #flex #bodybuilder #gymtime #motivated #NPC #powerlifting #hockey #athlete #weights #ifbb #volleyball #determined #igfit #ASPItraining #ASPI #themusclephd at Tampa, Florida

We are super excited to announce our partnership with eNRG performance Located within Revo Physiotherapy and Sports Performance, Dina Griffin of eNRG will be offering nutrition coaching services, metabolic efficiency testing, biomarker (blood work), genomics, adrenal efficiency and sweat sodium concentration testing. Come in and say hi to Dina and learn more about all the services she offers that will benefit your athletic performance and overall health. at Revo Physiotherapy and Sports Performance

Upper Crossed Syndrome is a common dysfunction. Do your neck and shoulders ache constantly? Do you experience frequent headaches? Do you have decreased range of motion at one or both shoulders? YOU MAY HAVE UPPER CROSSED SYNDROME, GAH!!!! Not to worry, this condition is temporary and correctable! To learn how to fix your messed up shoulders, come see me! #crossfit #crossfitpe #metowe #primalenergy #pdx #portland #fitness #workout #training #mobility #community #correctiveexercise #uppercrossedsyndrome at CrossFit Primal Energy

S T R O N G M A N No prowler? No problem ☠️ Box pushes on matts are a great way to replicate a prowler AND are great at making people really really sad 🎈 Sick #Strongman class tonight - it’s awesome to coach when your athletes give their all 😍 Also shout out to @tashkhan92 smashing 27.5kg for the dumbbell complex! #MobilityGoals 👏🏼 ____________________ www.AmirKhanFitness.co.uk #CrossFit #Strength #Power #Dumbell #Fitness #Gym #Stafford #Mobility #Flexibility #Snatch #Squat at Central Staffs Crossfit

Courage is fear with a prayer 🙏🏽 . . . . . . . . . . . . . #getshitdone #fighter #fit #fitnessquotes #warrior #nopainnogain #noexcuses #dedication #stayhealthy #staystrong #staywoke #mobility #poweryoga #hiit #bodybuilding #jiujitsu #kickboxing #wrestling #wellrounded #hustler #cardio #getthroughtoughshit #fightforyourfit #buildmuscle #burnfat #fitfam #yycfitness #grind #pushyourself #eatsleeptrainrepeat

#Repost @unionfitnesspgh (@get_repost) ・・・ See Coach Lindsey at our #powerful (barbell) class Tuesday's and Thursday's at 5:30pm! All experience levels welcome. Or take our crash course in basic movements, Strength Foundations, for free until you're ready to jump into class! #unionfitnesspgh #squats #strength #mobility #community #northside #reebok #reebokpittsburgh #fitt #fittcity at Union Fitness