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@jenn.moonflower

πŸ‘½πŸ‘½πŸ‘½ Seasons Change, But The Heart Remains The Same πŸŒ€πŸŒ€πŸŒ€ U P C O M I N G {special events} . β€’TONIGHT 09/06 :: $5 Candle Lit Yin @friendshipfitnessyyc . β€’09/09 :: Opening Ceremonies {12pm} . Cacao + Meditation at Circle The Wagons @yycwagons β€’09/24 :: Binaural Beats + Breathwork @modernandmindfulyyc . . ✨ W E E K L Y // β€’Weds :: Candle Lit Yin 8:20pm @friendshipfitnessyyc . β€’Thurs :: Yoga Flow 4:20 pm @friendshipfitnessyyc . ✨ M O N T H L Y // Binaural Beats + Breathwork, Coming to 2 beloved studios near you. @modernandmindfulyyc + @byccalgary

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@ostays_official

ONLY 2 DAYS LEFT TO WIN! Tag your bestie and share this post to WIN! Prize pack includes: 1 night stay in an #ostayscondo 2x kombucha bottles from @true_buch 2x t-shirts from @campbrandgoods 2x floats from #clearfloatspa 2x meditation classes at @modernandmindful . . . . . . #Ostays #StaywithO #Oshop #bnb #truebuch #kombucha #clearfloat #modernandmindful #campbrandgoods #ostayscondos #yyccontest #yycevents #yycnow #yycpromo #calgaryevents #calgarycontest #corporatestays #leisurebookings #yyc #calgary #downtowncalgary #missioncalgary

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@ostays_official

|CONTEST| we've teamed up with a few fantastic local companies to bring you an exciting opportunity! Win a staycation and some prizes from these local companies! Tag a friend that you'd like to stay with, follow @ostays_official as well as each of the companies tagged here to be eligible. Winner receives: One night stay in an Ostays condo 2 bottles of @true_buch Kombucha 2 class passes to a meditation class at @modernandmindfulyyc 2 floats from @clearfloatspa 2 T-shirts from @campbrandgoods Entries accepted up to August 31st, one winner will be selected off of a social media platform and announced September 1st. Winners may select an evening between September 1 - December 30 2017. . . . . #ostays #ostayscondos #staywithO #Opromo #yyccontest #contest #calgarybuzz #yycliving #calgarycontest #float #floatspa #clearfloatspa #meditation #yycmedidate #modernandmindful #truebuch #campbrandgoods #bnb #staycation #yycdeals #giveaway #yycnow #yyctoday

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@_modernandmindfulcooks_

Indulge in some sweet vegan goodness! First 5 people to place orders will get a free, special treat with their order πŸ’šπŸŒ· . . Get them now before they're all gone! ✨ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #veganbaking #chocolatechipcookies #dairyfree #crueltyfree #compassionatecooking #compassionateliving #fresnovegans #fresno #centralvalley #baking #sale #summergoodies #plantbasedlife #govegan #compassionforall #equalityforall #betterbaking #betterfeels #loveforall #modernandmindful #crueltyfreetreats #gethealthy #consciouseating #vegan #veganforlife

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@modernandmindfulyyc

#Repost @jenn.moonflower with @repostapp ・・・ Last Session of the BEATS IN + BREATHE OUT series is happening this Friday @modernandmindful. Join me for a prismatic exploration of Binaural Beats + Breathwork/Pranayama and Meditation. This session we will be focusing and exploring the vibration and space of each Chakra. This is the last session of this series, but we will be posting more dates soon! {registration link in bio - spots are limited} . . . . . . #soundmedicine #soundhealing #binauralbeats #heartfrequency #432hz #sacredheart #tibetanbowls #mantra #meditation #meditationovermedication #modernandmindful #ritualholistic #yyc #consciousclub #cosmictribe #pranayama #breathwork #yogivibes

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@jenn.moonflower

Last Session of the BEATS IN + BREATHE OUT series is happening this Friday @modernandmindful. Join me for a prismatic exploration of Binaural Beats + Breathwork/Pranayama and Meditation. This session we will be focusing and exploring the vibration and space of each Chakra. This is the last session of this series, but we will be posting more dates soon! {registration link in bio - spots are limited} . . . . . . #soundmedicine #soundhealing #binauralbeats #heartfrequency #432hz #sacredheart #tibetanbowls #mantra #meditation #meditationovermedication #modernandmindful #ritualholistic #yyc #consciousclub #cosmictribe #pranayama #breathwork #yogivibes at Modern + Mindful

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@ritualholistic

If you are in #YYC, join me this Friday as I guide you though one of my favourite RITUAL mashups. πŸŒ€πŸ’œ The theme for this upcoming session of BEATS IN + BREATHE OUT is a conscious deep dive into the realm, vibration and frequency of the sacred heart space. Custom curated playlist of Binaural Beats, Mantra, Tibetan bowls and music attuned to the heart followed by guided meditation and pranayama. Hope you can join for this unique experience! ... Register on @modernandmindfulyyc's website. . . . . #soundmedicine #soundhealing #binauralbeats #heartfrequency #432hz #sacredheart #tibetanbowls #mantra #meditation #meditationovermedication #modernandmindful #ritualholistic #yyc #consciousclub #cosmictribe #pranayama #breathwork #yogivibes

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@jenn.moonflower

Last chance to get in on the next session of B E A T S I N + B R E A T H E O U T. Only a couple cushions left for this Friday's cosmic journey + mindful exploration through #binauralbeats + #pranayama #breathwork + #meditation. We have officially teamed up with @soundoffcanadawest to provide an ultimate sound isolation technology experience. πŸŒ€πŸŒ€πŸŒ€ Friday, April 7th @modernandmindfulyyc $30 - 7- 8pm *sound isolation headphones included Sign up link is in bio . . . . . . #mindfulexploration #cosmicjourney #modernandmindful #soundoffyoga #soundisolation #pratyahara #vibrationalhealing #yycevents at Modern + Mindful

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@modernandmindfulyyc

Binaural Beats is back and filling up quickly for this Friday #Repost @jenn.moonflower with @repostapp ・・・ Beats In + Breathe Out series launched on Friday @modernandmindfulyyc & it was a success! What an opportunity, pleasure and experience it was to introduce and guide 20 beautiful hearts and open minds through my version of Binaural Beats + Meditation + Pranayama (breathwork). Thanks to everyone who made it a success. A huge thanks to @soundoffcanadawest for upgrading our practice with sound isolation headphones (and for snapping a photo!). Can't wait to guide more sessions .. the potential is limitless!!! πŸŒ€πŸŽ§πŸ™πŸ»πŸ’™ β€’β€’β€’ . If you missed the first one ---> Upcoming Dates // APRIL 7 APRIL 21 {sign up link in bio} *{ I will be releasing the recording of the class and music, thanks to @soundoffcanadawest's help. Stay tuned}* . . . . . . . #binauralbeats #braingasm #pranayama #breathwork #mindfulness #meditation #guidedmeditation #modernandmindful #yyc #soundisolation #soundoffyoga

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@jenn.moonflower

Beats In + Breathe Out series launched on Friday @modernandmindfulyyc & it was a success! What an opportunity, pleasure and experience it was to introduce and guide 20 beautiful hearts and open minds through my version of Binaural Beats + Meditation + Pranayama (breathwork). Thanks to everyone who made it a success. A huge thanks to @soundoffcanadawest for upgrading our practice with sound isolation headphones (and for snapping a photo!). Can't wait to guide more sessions .. the potential is limitless!!! πŸŒ€πŸŽ§πŸ™πŸ»πŸ’™ β€’β€’β€’ . If you missed the first one ---> Upcoming Dates // APRIL 7 APRIL 21 {sign up link in bio} *{ I will be releasing the recording of the class and music, thanks to @soundoffcanadawest's help. Stay tuned}* . . . . . . . #binauralbeats #braingasm #pranayama #breathwork #mindfulness #meditation #guidedmeditation #modernandmindful #yyc #soundisolation #soundoffyoga at Modern + Mindful

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@neurvanahealth

How do you press the pause button each day? Mindfulness through meditation practice has phenomenal impacts on your brain. Want to learn why? Click the link in our bio to get tickets to our event on Saturday April 1st at @modernandmindfulyyc! at Modern + Mindful

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@_modernandmindfulcooks_

A lite and enjoyable little breakfast this morning 🍌 Oatmeal is such a nice go-to when you don't have much time or just can't really make up your mind! 🌷🌻🌹 β€’ β€’ β€’ #whatveganseat #dairyfree #crueltyfree #mercyforanimals #veganlifestyle #cleaneating #mindfuleating #breakfast #environmentalist #voicefortheanimals #friendsnotfood #govegan #fresnovegans #559 #modernandmindful #consciouschoices #bebetterthanyesterday #youcandoit πŸ’•πŸŒΏ

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@jchitroda

A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself. - Maya Angelou Thanks @modernandmindfulyyc @lululemonyyc for the beautiful meditation celebrating #internationalwomensday

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@modernandmindfulyyc

Come sit with us tomorrow- lots of times to choose from! #meditatecalgary #meditation #modernandmindful #modernandmindfulyyc #pauseyyc #yyc #loveyyc #itsacozyplacetopause

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@_modernandmindfulcooks_

Fun and easy, and of course y u m m y little snack! 🐰 Oh the chocolates in every bite make it so delectable 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’ Chunky almond or peanut butter topped with coconut shreds and dark cocoa chips 🍎✨ #whatveganseat #vegan #modernandmindful #compassionateliving #healthylifestyle #vegansnacks #vegansofig #crueltyfree #chocolate #chocolatelover #mercyforanimals #animalrights #veghead #veganlife

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@modernandmindfulyyc

Looking for something new to try as a family? Our Family Group Meditation classes launch next Saturday with @anniceelainewellness at @modernandmindfulyyc . A 30 minute class for the whole family to drop in. Adults are $10 each and can be booked at mindbody and children are $5, payable at the studio. Enjoy 30 minutes of silence and expose your children to the basics of meditation. . Children of any age welcome. . Limited spaces available #familysittime #familymeditation #pauseyyc #modernandmindfulyyc #modernandmindful #meditation #meditatecalgary #familyactivity

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@modernandmindfulyyc

Cozy socks. The perfect start to a weekend morning combined with meditation and a cup of tea. . A random draw for a pair of the super cozy socks at our studio occurred today and the winner is @laurschneid - Congratulations and come pick up the pair when next in for a class! #cozysocks #meditation #modernandmindful #modernandmindfulyyc #pauseyyc #meditatecalgary

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@modernandmindfulyyc

Shift into Silence . Find the time to pause this weekend . Find us at Sport Check Women on Saturday from 1-3 . At the studio Sunday classes @1145, 1230 and 7 with @breannamorandi and @chalicegrove #theplacetopause #meditatecalgary #pauseyyc #modernandmindfulyyc #modernandmindful #meditation

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@modernandmindfulyyc

We had a wonderful group of women at the studio this evening from @meditateyogayyc who took a break from their university workload to come and meditate in our space #meditateyyc #pauseyyc #meditation #modernandmindful #meditatecalgary #mylkmeditationgroup #mountroyaluniversity #studentsmeditate

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@modernandmindfulyyc

We hope to see you at Sport Chek Women over the next few days to meditate with us in store! Come to @cfchinookcentre and explore the #beautiful space that has been created to keep women #active #healthy and #well β€’ . β€’Thursday from 3-5 with @staceyirvineyoga . β€’Saturday from 1-2 with @nicque . β€’March 16th from 12-2 with @staceyirvineyoga . β€’March 20 and 27 with @wholistichealthyyc . #herbetter #modernandmindful #meditation #sportchekwomen #pauseyyc #meditatecalgary #healthylife

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@lowensskincare

Check out @modernandmindfulyyc And get your lip balms and @true_buch #kombucha while you're at it πŸ˜‰. @Regrann from @modernandmindfulyyc - We have new product at the studio- very yummy lip balms from @lowensskincare - lots of flavours like Cool as a Cumbahhh and Iced Mini Doughnut! #modernandmindful #meditateyyc #theplacetopause #lowensskincare #naturallipbalms #naturalisbest - #regrann

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@modernandmindfulyyc

We have new product at the studio- very yummy lip balms from @lowensskincare - lots of flavours like Cool as a Cumbahhh and Iced Mini Doughnut! #modernandmindful #meditateyyc #theplacetopause #lowensskincare #naturallipbalms #naturalisbest

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@modernandmindfulyyc

One of our goals in opening the studio was to make meditation easy to fit into your lifestyle. Class times are designed to fit into your day whether morning, lunchtime or evening is preferred. We are constantly amazed at all of the awesome ways we hear about meditation improving people's lives, and we think it's incredibly worthwhile to just find time to commit to 30 minutes of meditation. Watch for more information coming next month about a meditation challenge to commit yourself to 8 weeks, enough time for brain to begin to change! #pauseyyc #meditateyyc #theplacetopause #modernandmindful

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@modernandmindfulyyc

Long weekend Sundays- a time for slow quiet mornings, savouring a cup or coffee or tea, and just breathing in the beauty of the day #pauseyyc #modernandmindful #theplacetopause #meditateyyc

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@modernandmindfulyyc

It's video shoot day! Can't wait to get it all up to share with you all soon @solidsite #theplacetopause #meditateyyc #modernandmindful #pauseyyc #videomarketing #solidyyc

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@modernandmindfulyyc

Almost everything will work well again if you unplug it for a few minutes. . Including you. . Take the time to pause this long weekend with classes today and Sunday. #theplacetopause #pauseyyc #modernandmindful #familydayyyc #meditateyyc #meditatecalgary

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@modernandmindfulyyc

Truth.

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@modernandmindfulyyc

We are in love with the custom mala that @chalicegrove has created for @modernandmindfulyyc The moonstone and aquamarine are stunning, and we have a very limited quantity available for purchase for a lucky few! Krista also has an incredible meditation class happening @330 today #mala #modernandmindful #modernandmindfulyyc #pauseyyc #theplacetopause #chalicegrovemalas

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@modernandmindfulyyc

We are thrilled to be involved with Sport Chek women, and can't wait for the grand opening in 2 weeks! Come see us at the Chinook store the weekend of March 4th for some complimentary classes #modernandmindful #sportchekwomen #meditation #chinookcentre #openingsoon @sportchekwomen

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@chalicegrove

Excited to announce a stunning collaboration between myself and @modernandmindfulyyc - the FIRST meditation studio in YYC. If you haven't been there yet, it truly is the place to pause, reset, and tune in. I also teach every Thursday at 3:30 and Sunday at 7. Stay tuned for a how-to-use a Mala to meditate workshop, as well as these breathtaking malas on location. These malas are a Limited Edition See you there πŸ’Ž #aquamarine #moonstone #24kgoldvermeil

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@modernandmindfulyyc

Meditate together- sometimes a shared silence can be the best! This week bring anyone you like with you to class on our 2 for 1 deal! Only one person of the two needs to buy a class on mindbody. #meditatetogether #modernandmindfulyyc #meditateyyc #theplacetopause #pauseyyc #modernandmindful

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@modernandmindfulyyc

We have one last spot remaining in tonight's special valentines event! Missed out- don't despair as we have more date nights coming soon! Keep tuned for info about Mindful Date nights happening twice a month @modernandmindfulyyc and pop up locations in #yyc @wholistichealthyyc @firstdateconfectionsyyc #meditateyyc #modernandmindfulyyc #modernandmindful #pauseyyc #theplacetopause #datingyyc

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@modernandmindfulyyc

Happy Valentine's Day #yyc Our gift to you all is 2 for 1 classes this week- bring your partner, a loved one or a friend with you to a class between now and Friday when you sign up for a class and they come for free #happyvalentinesday #theplacetopause #pauseyyc #modernandmindful #modernandmindfulyyc #meditateyyc

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@modernandmindfulyyc

We love seeing the increasing scientific research behind this benefits of meditation! See you tonight for yoga nidra @6 and 730 #modernandmindfulyyc #modernandmindful #pauseyyc #theplacetopause #meditateyyc #brainhealth #meditstionisgoodforthebrain

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@modernandmindfulyyc

Your cushion is waiting- reserve your spot on mindbody - class times today . 1145 . 1230 . 7pm #modernandmindfulyyc #modernandmindful #pauseyyc #theplacetopause #meditateyyc #sundayclearmind

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@modernandmindfulyyc

Weekend thoughts - living in a calm and contented state but also aspiring to always be the best version of ones self . #theplacetopause #pauseyyc #modernandmindful #modernandmindfulyyc

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@firstdateconfectionsyyc

Open your SENSES and let them bloom...Delight your date this Valentine's Day and discover a unique evening to stimulate and awaken all your senses ❀ ~ Come with your loved one to "Be Mine(dful)" @modernandmindfulyyc on Feb 14th from 7-9pm for a special Valentine's evening including guided loving kindness meditation, neck massages, and the creation of your own sensual essential oil blend. Your taste buds will delight in a mindfulness meditation featuring First Date Confections and each couple will receive a gift bag of treats to take home! Click the link in Bio to register (there are still a few spots left)! at Modern + Mindful

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@modernandmindfulyyc

Mindfulness helps children to learn better self awareness, improve concentration and increase empathy. Mindful kids classes are on tomorrow with @yogawithcarolina at 10am for the 5-9 year olds and 11 am for the pre teens #theplacetopause #pauseyyc #modernandmindful #modernandmindfulyyc #mindfulkids #kidsyyc #yyckidsclasses

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@modernandmindfulyyc

just breathe.......it's as simple as Inhale....exhale.....repeat. 4 class times Friday @930, 1015, 1145, 1230 #theplacetopause #pauseyyc #modernandmindful #modernandmindfulyyc #meditateyyc

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@modernandmindfulyyc

"Meditation has brought about a desire to own less, experience more, worry less, empathize more, and stress less, enjoy more" #meditateyyc #modernandmindfulyyc #modernandmindful #pauseyyc #theplacetopause

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@modernandmindfulyyc

Join us tonight with Cassie from @stillness.and.surrender for an incredible evening of a soundbath + talk - and only 4 tickets are left! Register directly at mindbody or call the studio @403.690.2256 to register #pauseyyc #modernandmindful #modernandmindfulyyc #theplacetopause #soundbath

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@modernandmindfulyyc

We strongly believe in the power of a well developed community, and we have discounts available on monthly passes for police, firefighters, EMS, Doctors and Nurses #pauseyyc #theplacetopause #modernandmindfulyyc #modernandmindful #meditation @calgarypolice @albertahealthservices @cgyfirefighters

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@reapcalgary

This sounds lovely. Modern and Mindful is offering lunch and evening classes for all your meditation needs. #repost from @modernandmindfulyyc - "Meditation is an essential tool in getting the most joy out of life." . #theplacetopause #modernandmindfulyyc #modernandmindful #pauseyyc #yoganidracalgary #yychealth

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@modernandmindfulyyc

Meditation is an essential tool in getting the most joy out of life. . Classes on today at lunch time and two yoga nidra options this evening @6 and 730 #theplacetopause #modernandmindfulyyc #modernandmindful #pauseyyc #yoganidracalgary #yychealth

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@modernandmindfulyyc

I can, and I will. . Mediation can help with assertions to live the life you have always wanted to live #modernandmindful #modernandmindfulyyc #theplacetopause #pauseyyc

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@modernandmindfulyyc

Cacao ceremony Friday @ 7 An evening led by Jenn from @wildandraw, join us for an evening of raw cacao followed by a yoga nidra class. *only a few spots remain - you have just enough time to come join us #cacao #modernandmindful #theplacetopause #modernandmindfulyyc #meditation #pauseyyc #yoganidra

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@modernandmindfulyyc

Flash sale- drop in class passes for $10 each (normally $15) . Available ONE day only-sale ends February 3 @10pm . Available on mindbody $30 for 3 classes $50 for 5 classes $90 for 10 classes ($9 each) . All passes are valid for 12 months from date of purchase - although we hope to see you much sooner than that #modernandmindfulyyc #modernandmindful #pauseyyc #theplacetopause #meditation #flashsale #loveyyc #yycsale #meditateyyc

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@modernandmindfulyyc

Start each day with a positive thought #modernandmindful #modernandmindfulyyc #theplacetopause #pauseyyc

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@modernandmindfulyyc

Skip rush hour and meditate with us after the workday. Take the 30 minutes to clear your mind, and arrive home with an improved sense of calm and clarity. #modernandmindful #yycmeditate #meditation #theplacetopause #pauseyyc

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@modernandmindfulyyc

Mindful kids classes begin this Saturday! It's time for the mini ones in your life to learn the beneficial lifelong skills of mindfulness and meditation. . Kids 5-9 @10am with @yogawithcarolina and Pre Teens 10-14 @11 #theplacetopause #pauseyyc #kidsmeditate #yycmeditate #modernandmindful #kidsyyc

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@modernandmindfulyyc

Practice the Pause. . Pause before judging. . Pause before assuming. . Pause before accusing. . Pause whenever you're about to act harshly and you'll avoid saying or doing things that you'll later regret. . #pauseyyc #theplacetopause #meditation #meditatetocalmthemind #modernandmindful

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@modernandmindfulyyc

Cold pressed juice- healthy for the body and mind, and we are so excited to now be offering @juicebecauseyyc in the studio! We had a delicious tasting event on the weekend, and the juice fridge was officially stocked today. #rainbowofjuices #juicebecauseyyc #modernandmindful #pauseyyc #theplacetopause #yycmeditate

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@modernandmindfulyyc

Beauty in the heart of #yyc - the perfect spot for a #mindfulwalk on a sunny day #yycmeditate #theplacetopause #pauseyyc #modernandmindful

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@modernandmindfulyyc

Try one of our sunday classes and see if your week is a little better. People often say there is something to be said about a perfect Sunday setting the tone for a calm week. Classes @ 11:45, 12:30 & 7pm #modernandmindful #meditationyyc #theplacetopause #pauseyyc at Modern + Mindful

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@modernandmindfulyyc

Another goal setting workshop was a huge #success. Thanks for joining us #yyc and thank you to #spudyyc for the organic fruit. Next workshop is Jan 31 on #mindfuleating. Is food/diet/weightloss/health part of your 2017 goals... join us with @wholistichealthyyc at 7. Contact us for more detail. #modernandmindful #pauseyyc #theplacetopause #meditationyyc at Modern + Mindful

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@christopherboysemba

LEGIT feeling 100 percent motivated after tonight's meditation + goal-setting session at @modernandmindfulyyc (Calgary's first modern meditation studio). If you're local YYC, check it out. They are located right downtown and are already offering a full slate of classes + workshops led by top instructors. πŸ‘πŸ˜ŠπŸƒ . #theplacetopause #meditateyyc #yycmeditation #yycmindfulness #modernandmindful at Modern + Mindful

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@jenn.moonflower

I'm not supposed to be on Instagram, but I wanted to share and put it out there that I will be joining the team of teachers + facilitators @modernandmindfulyyc. I won't be on the schedule until after #EnvisionFestival .. BUT, I am facilitating T W O upcoming workshops. See below for details. . . Workshop Details // . Cacao Ceremony + Meditation Date :: February 3rd Time :: 7pm - 9pm Location :: @modernandmindfulyyc Investment :: $39 (20% off available for first 2 sign-ups) . Mindful Monday - Pop-Up Meditation (Valentine's Edition) Date :: February 13th Time :: 7:15am - 7:45am Location :: @wildandraw Investment :: $15 Drop-In . I can extend 20% off offer for first 2 friends that sign up. If you are already an instructor, you receive the instructor discount for Modern + Mindful Team. Please email me for this offer. . . . . Cacao Ceremony Description // Embark on an authentic inspired journey into your sacred heart space. Open up and explore this realm with the subtle yet powerful medicine of ceremonial grade raw cacao - chocolate, in it’s pure and intended form. Cacao has been used for centuries as an introduction to plant medicine and a powerful heart opener, to encourage connection, to encourage community, to encourage shifts in consciousness. Together we will sip on sweet ( and kind of bitter) ceremonial cacao, set intentions, celebrate with mantra and song, share from our heart space and journey inward through meditation while the spirit of cacao percolates through our beings. You can expect to leave the session feeling inspired, balanced, peaceful, whole, energized, euphoric and full of LOVE. at Modern + Mindful

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@_thelightside

see you there ✨ at Modern + Mindful

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@lifeincalgary

Good morning #YYC and Happy #2017 . (Takeover Day 1 by Modern + Mindful) @modernandmindfulyyc . . We are opening Calgary's first modern meditation studio offering 30 minute classes numerous times a day 7 days a week! . . We are looking forward to sharing more about our business with you, and #excitingnews this is our official opening week- watch for information about our classes, instructors, and the many benefits of mindfulness meditation in a modern world! . . #yycenergy #loveyyc

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@modernandmindfulyyc

The countdown is on- watch for more info coming shortly about opening week!

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@christopherboysemba

OM for the holidays.πŸŽ… #yogatime #hotyoga #yycyoga #yycmeditation #yogaformen #yogaforall . @breathehotyogayyc thank you to Stacy @flyfreeyoga for subbing tonight and leading a great class in Airdrie ✌ at Breathe Hot Yoga

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@modernandmindfulyyc

We are thrilled to be partnering with the Prana Yoga Festival this March, and will be offering a variety of meditation classes throughout the festival. . . @pranayogafest has a great special on for the next few days, we hope to see you all there!

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@modernandmindfulyyc

Pause – Take a moment to pause, unwind, and de-stress . . One of our 4 signature classes, Pause will be offered on various days and times. . . Do you silently think β€œwhat the [email protected]*k” to yourself more times a day than you realize? Enjoy taking a minute, or 30 to pause into a deep relaxation.

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@modernandmindfulyyc

Taking a moment to pause and enjoy the view from the studio after fresh paint was applied to the windows . . #theplacetopause

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@modernandmindfulyyc

Meditation 101- Learn how to Meditate in a Modern World . . Our beginner class will teach you the basics of how to properly breathe (yes, there is a better way!), and discover what this meditation craze is all about.

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@modernandmindfulyyc

Happy Weekend Everyone . Let's make 2017 the year of Being, rather than the year of Doing. . #bepresent in every moment in life and #enjoy the #now

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@christopherboysemba

I got a sneak peek at Calgary's first modern meditation studio this week.πŸ‘πŸ˜Š This will be a great place to visit to forget about the bullsh*t of daily life! Be sure to check it out when it opens in January in the Beltline! . #modernandmindful #meditation #mindfulness #healthandwellness . . . #Repost @modernandmindfulyyc with @repostapp ・・・ Eeeekkkkk!!!! Let the #construction begin. Classes will start January 2017. at Modern + Mindful

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@modernandmindfulyyc

Breathe- extra important at this time of year, and the name of one of our 4 signature classes. Watch for scheduling information on our Breathe Classes coming soon. . . Just breathe and clear your mind? Well – Yes actually! Take a deep breath, give yourself the 30 minutes, and trust us, it will work. Learn the basics of breath work in this class and the many awesome ways just breathing can help with the day to day grind of life.

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@modernandmindfulyyc

Just discovered this cute little sloth on my Brew Dr. kombucha while doing some late night #planning at the studio. Thanks for the giggle @brewdrkombucha at Beltline, Calgary, Alberta

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@modernandmindfulyyc

The holiday season is all about balance and taking the time to be mindful, whether in your holiday shopping, meal preparation, or just being fully present in moments with family and friends. * * We are getting so excited about welcoming you all in the New Year!

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@modernandmindfulyyc

We are thrilled to be hosting our first event of 2017 on January 6th at the studio. @wrinkleandcrease makes beautiful paper products which are ideal for the goal setting and resolutions part of the workshop * Limited spaces, link in bio to register #make2017amazing

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@modernandmindfulyyc

A flashback to our meditation photo shoot where we spent 10 glorious minutes in silence with the warm sun upon us

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@modernandmindfulyyc

New Year, New Goals, New Intentions Modern + Mindful invite you to our New Years Meditation and Goal Setting Workshop January 6th, 2017 Details are at the link in the bio

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@modernandmindfulyyc

Making progress. Walls are almost done. Studio will be painted next week. #gettingexcited at Calgary, Alberta

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@modernandmindfulyyc

We enjoying pausing for a moment @marketcollective and enjoying a fresh glass of hibiscus ginger @true_buch

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@modernandmindfulyyc

Kids' meditation has proven effective in helping kids release negative thoughts and behaviors and in building self-confidence. We all want our children to be stress free, and mindfulness and meditation are fantastic tools that kids can learn at an early age. Our studio will offer several children's classes, stay tuned for more details, as we want to provide options for some of our youngest Calgarians to feel the benefits of guided meditation

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