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@modernandmindfulyyc

Retreat- a time to reflect, to inspire, to grow, to discover. . Stay tuned for information in the new year about offerings at this majestic cabin in the woods. . #yycretreat #meditation #yycevents #modernandmindfulyyc #mindfulyyc #getoutside #nature #breatheitallin

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@modernandmindfulyyc

Stress- did you know that a recent survey by @globalnews showed that 73% of working adults feel some level of stress on the job? . Long term stress can weaken neural connections in the brain and diminish your memory and ability to learn and retain information. . Meditation is a natural way to help manage stress levels - contact us for more information on how it can help. . #stressmanagement #stressless #meditateforcalm #breathe #meditation #mindfulyyc #modernandmindfulyyc

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@modernandmindfulyyc

Is it just us, or is BUSY the default answer most people give when you ask how they are? . Meditation is an extremely effective way to bring more time back into your day, and learn to better focus your mind. . Just picture, are you more effective with 10 tabs open and 30 thoughts in your mind, or when you quiet the mind to allow you to focus and finish one task at a time? : #justbreathe #focus #mindset #meditation #modernandmindfulyyc #corporatemeditation #yycmeditation #meditateyyc #mindfulyyc

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@modernandmindfulyyc

We spent a beautiful weekend at @lucentfestival connecting in nature, and taking plenty of moments to pause and take it all in. It is a very special experience in today’s connected world, to be able to disconnect for a period of time, to talk to other humans without the distraction of a phone ringing, and to just exist without worrying or thinking about the next update or item on the to do list. @jessssleb has created an incredible can’t miss event, and we are already excited for next year #meditateoutside #getoutside #naturetime #connection #breatheitallin #breathe #pause #modernandmindfulyyc #lucentfestival #yycevents

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@modernandmindfulyyc

Resilience. Mindset. Mental Grit. Do you have it, or do you want more of it? Curious about how to shift your mindset? . Book us for a workshop, lunch and learn, or to really push some mental boundaries for growth, book one of our corporate group tours in Canmore, where we will go through resilience exercises, while exploring and practicing mindfulness inside the rats nest cave. . If time inside is more your teams thing, we have 8 week smartEducation training sessions for teams or 8 or more . #mentalstrength #mindfulness #mindset #meditation #yycmeditation #breath #yyc #modernandmindfulyyc

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@modernandmindfulyyc

Looking for a place to take a moment this summer? . Discover authentic connections? . Just exist in the outdoors taking it all in? . Join us at @lucentfestival next weekend in Kananaskis . #lucentfestival #kananaskis #yycevents #modernandmindfulyyc #meditation #meditateoutside

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@modernandmindfulyyc

We’re out at #ubcokanagan this week in training with smartEducation UBC, and we can’t wait to offer it starting this fall in #yyc - stay tuned for more information! #smarteducation #ubcokanagan #modernandmindfulyyc #resiliencetraining #mindfulness #mindfulcourses #learnmindfulness

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@modernandmindfulyyc

Discover the incredible benefits of forest bathing with us this summer, or simply just breathing in the great outdoors. . Summer is short and sweet around these parts and we want to get you outside with us as much as possible- so we have a lot of options. . Take the time for a mental reset, a refocusing in clarity on where you want to direct your time and energy and the soothing effect that nature has upon the brain. . July 29, August 12, and September 15. . Classes in central memorial park on Wednesday’s. . Private group cave tours and mindful team building events on request. #mindfulness #mindfulnessmeditation #meditation #canadianrockies #yycnow #yycevents #canmoretourism #canadianrockieswellness #canmorecavetours #getoutsideadventures #modernandmindfulyyc

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@modernandmindfulyyc

Join us for some beautiful scenery on our mindful hikes series this summer. . Slow down with a group of like minded individuals and enjoy the majestic beauty of our mountain backyard. Co hosted with @getoutsideadventures, these will be bucket list items to reflect back on. . Link in bio to book. . 🌲 #getoutside #hikealberta #travelalberta #modernandmindfulyyc #mindfulyyc #canmore #kananaskiscountry #westwindpass #rummellake #meditateyyc #canmoremeditation

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@modernandmindfulyyc

Happy Canada Day! We hope you find time today for a reflective moment of gratitude for this beautiful country that we call home. #meditateyyc #happycanadaday🇨🇦 #YYC #modernandmindfulyyc #mindfulyyc

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@modernandmindfulyyc

We experienced a beautiful meditation tonight with @canmorecavetours @lululemon @monkeyogi . The cave tour and mediation is a very unique experience, and one of our absolute favorite places to find calm and stillness. We offer regular public sessions (next date TBD soon) and also provide private group tours and team building sessions! . #cavemeditation #yycmeditation #yycbuzz #yycevents #tourismbanffcanmore #canmore #modernandmindfulyyc #mindfulyyc

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@modernandmindfulyyc

SIT WITH US AND BREATHE IN THE OUTDOORS . Outdoor classes happen every Wednesday, make the most of summer and enjoy your lunch and a meditation outside in Central Memorial Park . #yycevents #todocalgary #meditateyyc #metroyyc #modernandmindfulyyc #yycbuzz #yycnow #mindfulyyc

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@modernandmindfulyyc

Join us in Central Memorial Park for our weekly outdoor meditation class with @holisticjason from 12-1230 . Link in bio to sign up. . $15 drop in . No experience necessary . Spend your lunchtime outside . #breathe #modernandmindfulyyc #mindfulyyc #mindfulness #calm #meditateyyc #meditate #yycevents #todocalgary

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@modernandmindfulyyc

The act of learning to be present is such a crucial life skill. How often are you somewhere yet your mind is ahead in the future to the next task on your list, or stuck on something that happened yesterday or last week or last year. Meditation is such an effective way to train the brain to just be in the moment, acknowledging whatever emotion is present and not pushing your thoughts to any time other than this exact second, be it good or bad. #calm #mindfulness #mindfulyyc #modernandmindfulyyc #learntofeel #modernemotion

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@modernandmindfulyyc

It doesn’t get any quieter than meditation in a cave . Join us this month for our next cave and meditation event! . June 17th @3pm . Limited space- save your spot now! #modernandmindfulyyc #mindfulness #mindfulyyc #canmoretourism #canmorecavetours #canmoremeditation #getoutside #yycevents

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@holisticjason

Come join me! A place for us to gather together, on a weekly basis, to enjoy some relaxing, quality time outside - in a beautiful urban park setting - over the noon hour. To simply breathe, focus your attention and notice both your inner and outer environment to help increase and strengthen your overall concentration, clarity and calmness of mind and body. Listening to the birds sing and smelling the flowers is an added bonus! Now doesn’t this all sound like a lovely way to enjoy part of your Wednesday noon hour every week? #meditationinthepark #meditation #meditationyyc #focustraining #naturemeditation #concentration #clarity #justbreathe #meditate #weeklymeditation #mindfulyyc #modernandmindfulyyc #holisticpractitioner #holisticyyc #centralmemorialparkyyc #calmnessofmind @modernandmindfulyyc #meditationteacher #meditationinstructor at Central Memorial Park

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@modernandmindfulyyc

Does any one else suffer from too many thoughts being processed at once? Personally, meditation has made a huge difference in the ability to better focus my attention to balance the juggle of the many balls in life #mindfulness #mindfulyyc #modernandmindfulyyc #calm #modernandmindfulyyc

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@modernandmindfulyyc

Nature and kids go hand in hand- join us for a family friendly mindful walk Saturday June 9th at 11am and take the time to experience the beauty of nature with your family at Glenbow Ranch @glenbowranchparkfoundation @glenbowranch . Tickets available on the Glenbow Ranch website . #getoutside #mindfulyyc #mindfulness #kids #familyyyc #mindfulkids #yyckids #yycfsmilyevents #modernandmindfulyyc

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@modernandmindfulyyc

Mediation in the Park. . Lunchtime tomorrow @12 in the park at 12ave and 3st SW . $15 drop in . #meditationyyc #mindset #focus #breathe #meditate #mindfulyyc #modernandmindfulyyc

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@modernandmindfulyyc

Breath. Play. Work. Sleep. Eat. Socialize. Relax. Rest. Meditate. Exercise. Do what makes you feel in the moment #meditationyyc #mindset #meditate #modernandmindfulyyc #breathe #focus

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@modernandmindfulyyc

#Repost @canmorecavetours with @get_repost ・・・ Matt from @modernandmindfulyyc shows us how the Challenge Squeeze is done in style! Matt will be leading a #guidedmeditation in the cave on June 17th (no squeezes required 😉). . Stay tuned for more information to come in the next while about team building and corporate workshops about strengthening and building resilience into your mindset! #meditationyyc #mindset #meditate #yycevents #modernandmindfulyyc #canmorecavetours

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@modernandmindfulyyc

Coming soon- meditation retreats- 2 hour, half day, and full day options for corporate or private groups. Contact us for more info! #meditate #yycmeditates #meditationyyc #mindset #meditate #yycevents #yycnow #modernandmindfulyyc

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@modernandmindfulyyc

Join us for one of our mindful walks at #glenbowranch happening on June 9th. An adult only and family friendly option await, in an opportunity to slow down and discover a beautiful and serene natural space. #yycnow #yycevents #meditate #meditationyyc #modernandmindfulyyc #mindset #mindfulyyc #yycmeditates

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@modernandmindfulyyc

The sun is shining and we can’t wait to get outside for mediation! Join us every Wednesday at #centralmemorialpark from 12-1230 for meditation in the park. . $15 drop in . Weekly drop in class . Sign up on eventbrite . Link in bio . #modernandmindfulyyc #mindset #mindfulyyc #meditationyyc #groupmeditation #meditateoutside #yycnow #yycevents #yycmeditates #yycfit

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@modernandmindfulyyc

We were honoured to offer sessions at Bowness High School today as a part of their wellness initiates for mental health week. We sat with several groups of teenagers and worked on basic meditation technique and breathing methods to incorporate into their day to day life, helping to reduce stress. It was amazing to see the teens so engaged in learning about personal wellness. #mindfulyyc #meditationyyc #groupmeditation #modernandmindfulyyc #mindset #teensmeditate #bowness #breathe

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@modernandmindfulyyc

Who’s ready to get breathing outside again? As the weather warms up, we are in the midst of finalizing some options to bring meditation outside again this summer- stay tuned for info on some regular classes happening weekly #breathe #getoutside #meditateyyc #groupmeditation #mindfulyyc #mindset #modernandmindfulyyc

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@modernandmindfulyyc

I had a great chat with someone today about the importance of mindset, and how learning to control your thoughts and behaviour can be so powerful, from making work meetings less stressful, to easing the awkwardness of large family gatherings, to helping you power through an intense workout. Mental strength training is a critical tool to a better life, and meditation will make your brain stronger. #mindfulyyc #meditate #mindset #mindfulness #mindfulattitude #modernandmindfulyyc

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@modernandmindfulyyc

Meditation may be a solo thing, but doing it in a group setting can be a very powerful experience. We offer home meditation parties where you and your friends can enjoy an evening together in both silence and conversation, just savouring moments together. . Contact us for a custom quote and watch for more info on themed talks at meditation parties coming soon! . #modernandmindfulyyc #meditationyyc #meditateyyc #yycbuzz #yycevents #friends #nightinyyc #mindfulyyc

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@modernandmindfulyyc

LUNCH AND LEARNS . These are still one of our most popular meditation offerings. Learn the basics of mindfulness with your team, filled with lots of tips and tricks to incorporate meditation into your day, and the learning portion is followed by a guided 30 minute meditation that will have you floating back to your office with renewed energy and focus. . #modernandmindfulyyc #meditateatwork #breathe #mindfulyyc #meditateyyc #corporatemeditation #yycnow #yycbuzz #yycliving

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@modernandmindfulyyc

Did you know we offer private sessions? It’s been a really popular option the last few months, and we can meet you anywhere that is convenient to offer the personalized care and guidance to learn to meditate or to take your meditation practice to a deeper level. #justbreathe #meditateyyc #meditationyyc #modernandmindfulyyc #stillness #calm #mindset

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@modernandmindfulyyc

Love this post from @unplugmeditation. It echos a major sentiment we are thankfully hearing from more of you on a regular basis! . #meditate #mindfulyyc #meditateyyc #modernandmindfulyyc #breathe #unplugyourself

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@modernandmindfulyyc

When’s the last time you felt truly alive? Excited for a new experience? Hungry to experience something different? . . Join @modernandmindfulyyc and @canmorecavetours on April 13th for a special and unique opportunity to experience the mountains in a new light. Feel the complete and utter peace of being inside a mountain, away from all of civilization, out of reach from all wifi signals. This tour offers the best of all worlds, and a completely one of a kind mindfulness experience. . Comfort zones may be pushed but the sheer exhilaration of this experience can not be beat. Everyone who joined us for the inaugural tour couldn’t stop talking about it for a few days afterwards! . We will be running events on a regular basis with more dates soon to come with @holisticjason @jenn.moonflower @monkeyogi #canmoretourism #yycevents #meditateyyc #canmoremeditation #canmorecavetours #modernandmindfulyyc #mindfulyyc #yycnow

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@modernandmindfulyyc

Thank you to everyone who came by to meditate with us today in honour of #internationalwomensday #meditateyyc #meditationyyc #modernandmindfulyyc #yycevents #mindset #strongertogether #yycmeditates

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@modernandmindfulyyc

Join us @lululemonyyc on 4th street this Thursday to celebrate #internationalwomensday and take time to pause at our pop up meditation event from 11am to 1pm. . We will be offering mini 5 minute meditations in a serene meditation space within the store, and look forward to taking the time to breathe with you . #yycevents #meditationyyc #mindfulyyc #modernandmindfulyyc #lululemon #lululemonyyc #meditateyyc #breathe #internationalwomensday

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@modernandmindfulyyc

Monday- a day that for some brings dread of the never ending to do list. Instead, choose to begin with gratitude. Start with a simple 5 minute gratitude meditation. . . Grateful for living in a beautiful city. . Grateful for fresh air to breathe . Grateful for good health . Grateful for friendships . Gratitude is a choice. A mindset. . #Meditation #modernandmindfulyyc #mindfulyyc #meditationyyc #yycmeditates #mindset #mondaymotivation

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@modernandmindfulyyc

Be unequivocally, completely, fully YOU. Only you decide the direction of where you want to go, and if you don’t like the path you’re on, take a deep breath, hit reset and go! #mindfulness #meditationyyc #modernandmindfulyyc #breathe #monday

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@ryanalford

Make time to rest and #refocus @fitaid #audemarspiguet #watches

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@modernandmindfulyyc

It’s time to deepen the practice this April. We are partnering with @canmorecavetours to bring a unique and unparalleled experience of a cave tour and private meditation inside the heart of the cave. Stay tuned for more details as tickets will go quickly for this one! #meditate #experienceyyc #tourismbanffcanmore #canmorecavetours #canmoremeditation #mindfulness #meditationyyc #mindset #yycmeditates #modernandmindfulyyc #trysomethingnew

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@modernandmindfulyyc

Taking the time to meditate for 30 minutes a day amounts to just 2% of the entire 24 hours. With all of the scientifically proven benefits to regular mediation, the numbers only make sense! #mindfulness #meditationyyc #meditation #mindset #yycmeditates #modernandmindfulyyc #mindfulyyc

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@modernandmindfulyyc

Happy Valentines Day! We hope you have the opportunity to just be in the moment with your loved one, your friends, yourself, or whoever you may be spending the day with. . Ps. We have a special promo for a private session for 2, message us for details! . #valentinesday #modernandmindfulyyc #meditate #meditationyyc #mindset #yycmeditates #breathe #mindfulyyc #mindfulness #justbe #livehereandnow

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@modernandmindfulyyc

Silence and stillness are becoming more crucial than ever before, to allow your mind to rest, and begin to hone in with enhanced focus after periods of silence. Don’t fill every moment with doing, but sometimes, just be. . #mindset #mindset #yycmeditates #breathe #modernandmindfulyyc #mindfulyyc #meditateyyc

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@modernandmindfulyyc

We had some fun today with a room full at Rundle Academy, starting with some mindfulness activities, leading into a 30 minute guided meditation with @monkeyogi . It never ceases to amaze us how the energy calms so instantly within a group setting about one minute into the meditation. . We love working with private groups in all settings, and are available for custom 20, 30 or 60 minute sessions in your space- office, school, home, or anywhere! . #meditateyyc #yycmeditates #breathe #modernandmindfulyyc #mindfulyyc #mindset #meditation #yycnow #yycbuzz

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@modernandmindfulyyc

Taking time to sit in silence and meditate is a great way to decrease the clutter of excess thought that may be clouding your ability to focus or come up with creative new ideas. . 🌲 Getting into nature is one effective way to slow the brain down and just breathe in the space around you. We have a series of mindful walks coming this spring and summer and can’t wait to pause outside with you all. #meditationyyc #meditation #mindset #yycmeditates #mindfulyyc #breathe #modernandmindfulyyc #taketime #stillness

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@modernandmindfulyyc

Happy Monday! A great day to stop, take a breath, and calm the monkey mind so that exhibit b can be your mind too. Begin a new week with clarity of thought, and renewed focus to the goals you want to achieve. #yycmeditates #meditation #meditationyyc #mindset #breathe #modernandmindfulyyc

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@modernandmindfulyyc

One of the goals of meditation is not to rid all unpleasant thoughts or emotions, but to learn to recognize when they appear and develop strategies to better deal with the difficult emotions in life. . #meditation #meditationyyc #meditate #mindset #mindfulyyc #modernandmindfulyyc #yycmeditates

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@modernandmindfulyyc

What will you do today to start your week on the right note? Setting intentions for yourself at the beginning of each week is a wonderful way to bring clarity and focus towards what you want to accomplish, achieve and complete, or begin. . #mindset #pauseyyc #modernandmindfulyyc #monday #breathe #mindfulyyc #meditateyyc #meditation

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@modernandmindfulyyc

Truth. We love this post that was shared earlier by @jusubody

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@modernandmindfulyyc

It’s an incredible feeling to be in a room full of people and feel the energy shift into such calmness during meditation. Today @jenn.moonflower and I had a wonderful lunch n learn downtown, and watching all of the very relaxed folks leave the room post class was really powerful to see, as we witness it time and time again. . 😊 Meditation is an excellent way to press pause on your day to recharge your batteries for a productive afternoon. #pauseyyc #modernandmindfulyyc #breathe #meditate #meditateyyc #mindfulyyc #yycmeditates

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@modernandmindfulyyc

Connection. Community. One of the greatest parts of this business is the many wonderful people that we end up crossing paths with. We had a lot of fun yesterday with @limitlessmindbody doing a podcast where we discussed meditation, staying calm, and a whole lot of other topics! Stay tuned for the release of the podcast soon. #connect #meditateyyc #Community #modernandmindfulyyc #pauseyyc #breathe #podcast #yycnow #communityyyc #conversation #stillness

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@modernandmindfulyyc

Start your week off right with a lunchtime meditation! . 12-1230 . $15 drop in rate . Find us at 200, 714 1st ST SE right above Teatro . #monday #meditationyyc #yycnow #modernandmindfulyyc #mindfulyyc #meditation #breathe #pauseyyc

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@modernandmindfulyyc

Tired of trying to remember something that’s on the tip of your tongue? Meditation is a very effective strategy to improve your capacity for recall and memory. . #meditateyyc #mindfulyyc #meditation #memory #yycnow #modernandmindfulyyc #freshstart

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@modernandmindfulyyc

Happy beginning of 2018- we hope you’ll join us for our first class of the year next Monday- limited space available with @monkeyogi #meditateyyc #mindfulyyc #mindfulattitude #freshstart #meditationyyc #breathe #pauseyyc #modernandmindfulyyc

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@modernandmindfulyyc

As 2017 draws to a close and 2018 is upon us, what’s on your list to include more of this year? . Carving out time to just be, for quiet, time for meditation and mindful moments. . #newyearyyc #newyearofintention #breathe #mindfulattitude #mindfulness #yycmeditates #modernandmindfulyyc #meditateyyc #meditationyyc #gratitude #mindfulyyc

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@jenn.moonflower

✨✨✨ 2016 was a year of cultivating seeds. 2017 was a year of planting seeds. 2018 will be the year to watch them grow. ✨✨✨ I am beyond excited and pleased to share (after keeping this under wraps for so long) that I will be planting my Binaural Beats meditation baby “Beats IN + Breathe OUT” as an officially scheduled class at the Bodhi Tree @byccalgary. It is such an honour to have been a seed myself at the Bodhi Tree (my first yoga class in 2009, my first yoga job in 2014, my first yoga training in 2015 and now my current space of regular practice). ••• What is BEATS IN + BREATHE OUT? - Beats In + Breathe Out is a hybridized combination of three complimentary practices of Conscious Breathing (Pranayama), Mindful Meditation and Binaural Beats. Using binaural beats is a powerful tool to accelerate your meditation practice, one which you may experience the effects of immediately and viscerally. Each week will have a new and carefully curated playlist to resonate your brain frequencies to. In this 30 minute guided session, you will have the opportunity to quickly shed stress, positively influence your mental state and work with meditation techniques through layers of the mind, body and breath. ✨ Join me for the class launch on January 10th (7:15 or 8pm). Best part, if you practice at the Bodhi Tree, this class is included in your pass! ❤️ at Bodhi Tree Yoga Centre

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@modernandmindfulyyc

We hope this Christmas brings lots of opportunity to connect........with loved ones, rather than the nearest wifi signal. . We hope there are many special moments big and small, and that you have time to savour and take in the beauty of the season. . #grateful #connect #conversation #mindset #mindfulyyc #mindfulattitude #modernandmindfulyyc #humanconnection #yyc

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@modernandmindfulyyc

Monday’s are an especially great day to meditate, and set an intention and tone for a productive week. . We’d love to have you join us at noon today for a class at 200, 714 1st St SW- 30 minutes with @monkeyogi #mondaymotivation #meditateyyc #yycmeditates #mindfulness #modernandmindfulyyc #breathe

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@modernandmindfulyyc

A reminder to slow down. In such a busy time of the year, it’s more important than ever to prioritize taking the time to be, to appreciate the small moments, to pause, and just exist in the moment. . Breathe it all in. . Be grateful. . Be present. . #modernandmindfulyyc #mindfulyyc #mindset #holidayseason #slowdown #grateful

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@modernandmindfulyyc

Join Matt this Monday for a lunchtime class at our new drop in location right above #teatroyyc on 1st street SW . Because everyone needs a little time to breathe during the holidays . . #yycmeditates #mindfulness #modernandmindfulyyc #breathe #meditateyyc #meditation

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@modernandmindfulyyc

We had a fantastic learn to meditate kick off at the #foothillshospital last week #yycmeditate #mindfulyyc #meditation #yyc #modernandmindfulyyc

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@modernandmindfulyyc

Contest alert! Win a free class this coming Monday at lunchtime downtown at our new lunchtime location Monday and Fridays! . . . Comment below - when was your most recent meditation? . . See you Monday! Note- the class is $20 drop in and you can sign up through or website or Mindbody! #yycmeditates #mindfulness #meditateyyc #mindfulyyc #yycevents #modernandmindfulyyc #breathe #yyccontest

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@modernandmindfulyyc

It’s been a month of change for us at Modern + Mindful as we are changing our business model to a mobile mediation community. We are so excited about all of the opportunities coming our way for 2018, and our primary goal to make meditation more accessible to #yyc in a modern and easy to understand format. . Lots of options for meditation with us coming up this month! 🙏🏼 • The Quiet Club Dec 18th at 7am. 🌱 • Our new weekly downtown class Monday’s at lunchtime. 🌱 •Bring us to your office. 🌱 •Book a meditation party with us. 🌱 •New Years workshop Jan 5th at 7:30pm. . . #modernandmindfulyyc #meditateyyc #yycmeditates #mindfulyyc #meditate #breathe #pauseyyc

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@modernandmindfulyyc

NEW lunchtime classes are happening downtown starting next week! Watch our website and Instagram page for updates about a new lunchtime class starting up! We can’t wait to meditate with you all in this beautiful central location! #meditateyyc #mindfulness #mindfulyyc #modernandmindfulyyc #breathe #yycmeditates

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@modernandmindfulyyc

Just a reminder to be here in the new. Not 4 hours, or 2 days, or 1 year from now in your mind, but focus on just existing and being cognizant of all that you sense, feel, smell, taste, see, in this very moment. . Learning to be present will improve your focus bringing greater joy into your life, enhanced performance at work with your renewed ability to focus, and a more positive mindset . . #mindfulyyc #meditateyyc #mindfulness #mindset #modernandmindfulyyc

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@modernandmindfulyyc

With all of the Black Friday madness happening today, we hope that the day presents the opportunity to pause and be grateful for all that you already have. #grateful #gratitude #yycmeditates #meditateyyc #modernandmindfulyyc

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@modernandmindfulyyc

Meditation is an essential tool for getting the most out of your life- from better quality sleep to happier moments, and less stress about the day to day issues of life . . #meditation #modernandmindfulyyc #pauseyyc #mindfulyyc #breathe #yycmeditates

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@modernandmindfulyyc

Preparing a mindful walk series in this beautiful park nearby #yyc . Stay tuned for more info coming soon! #modernandmindfulyyc #mindfulyyc #mindfulwalking #familyevents #nature #meditateyyc

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@modernandmindfulyyc

The best advice. Always. Every day. In honour of #worldkindnessday2017 this week, do something kind for someone today. A family member. A friend. A stranger. Anyone- and feel free to share below. . Reading about random acts of kindness is a great feel good on a cold snowy Friday . . #bekind #kindness #meditateforkindness #modernandmindfulyyc #pauseyyc #justbreathe #truth

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@modernandmindfulyyc

Mindset matters. Learning to frame your story in a positive way matters. The daily thoughts you about yourself are important- become your own biggest fan. #pauseyyc #mindset #positivity #breathe #yycnow #meditateyyc #modernandmindfulyyc

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@modernandmindfulyyc

Join us for our popular New Years Workshop Friday January 5th for $40 . Set your goals and intentions for an amazing year . @monkeyogi will lead an inspiring 30 minute meditation . . @sarahliisawebb and @lisajames3 will provide insight and inspiration to write yourself a letter which we will mail by summer 2018 . All of our attendees last year raved about how unique it was to receive mail from yourself and check in on your progress for the intentions you set for the year . Tickets from link in bio . #freshstart #yycevents #workshopyyc #modernandmindfulyyc #meditateyyc #mindfulyyc #justbreathe #pauseyyc #newyearyyc

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@modernandmindfulyyc

Be mindful of the moment you’re in. . Feel the warmth of the sun . Listen to the silence . Taste the fresh air . Smell the slight whiff of the pine trees . See the beauty of winter . . #mindfulyyc #pauseyyc #justbreathe #mondaymotivation #meditateyyc #modernandmindfulyyc

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@modernandmindfulyyc

A visual reminder of the brain pre and post meditation. The clarity of thought after a deep meditation can astound even the most seasoned meditators some days 🙏🏼 Join @monkeyogi for a class tomorrow morning or one of our various classes Monday . . #pauseyyc #justbreathe #meditateyyc #mindfulyyc #modernandmindfulyyc

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@modernandmindfulyyc

We are so excited to launch the Quiet Club! More info coming soon...... #thequietclub #pauseyyc #modernandmindfulyyc #justbreathe #mindfulyyc #meditateyyc #mindfulyyc #meditation

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@jenn.moonflower

. 💎Knowledge leads to wisdom when learned. . 🌀Wisdom leads to insight when experienced and embodied. .********* Come raise your vibrations with me, every Tuesday 5pm @modernandmindfulyyc at Modern + Mindful

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@modernandmindfulyyc

Challenge yourself often. Push through the discomfort if you know it’s good for you in the long term. Today is a great day to begin. • For many, their first meditation, or first 5, or first 10, can be very uncomfortable. Thoughts can swirl around in the brain, making focus difficult. The legs may go numb. It may seem impossibly long to just sit and breathe. Emotions may surface. You might feel antsy. But.…......pushing though is worth it! We’ve yet to hear of anyone regret taking time to regularly meditate. . #justbreathe #motivated #dontquit #meditateyyc #mindfulyyc #modernandmindfulyyc #pauseyyc

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@modernandmindfulyyc

Monday. A day to breath. To exist. To take in all that is the start of the week and set intentions for how you want the week to be. We still have a few classes happening this evening to bring some calm to your Monday #breathe #modernandmindfulyyc #mindfulyyc #meditateyyc #mindfulyyc #mondaymotivation

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