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@modernandmindfulyyc

MINDFULNESS INTO THE DAY TO DAY . How will you inject moments of mindfulness into today? There are so many ways to begin and better connect to your own life . 🌱 Wake up and start with 5 deep breathes before checking your phone 🌱 Pay true attention to how your hands feel on the steering wheel while driving 🌱 Notice the feel of the group beneath your feet as you walk somewhere 🌱 Stop to notice something that you can hear, smell, and taste at any given moment 🌱 Slowly eat a meal, paying attention to the flavour, consistency, and texture of the meal 🌱 Use eye contact when talking with strangers or friends 🌱 Think about 3 things you are grateful for at the end of the day 🌱 #modernandmindfulyyc #yycmeditation #meditation #yycliving #mindfulyyc

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@modernandmindfulyyc

GROUP MEDITATION is a great way to learn the basics of how to meditate. Last night we facilitated a session with a group of 20, which is an ideal size for a private session followed by a Q & A. . One of the most common questions or comments that we hear is “I’m just not good at sitting still or meditation “ . We like to break down the process into ideas that are both easy to understand, and to implement daily to bring about the benefits of calm and reduced stress with regular practice. Creating group connection, conversation, and the experience of meditation, whether it be the first time ever, or part of a regular routine for some. . #yycmeditation #yycliving #meditation #mindfulyyc #modernandmindfulyyc #privategroups

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@modernandmindfulyyc

REST IS IMPORTANT - A common theme we hear is the importance of rest and how people feel it’s needed, but so few actually give themselves the time to rest while tangled in our culture of constant busyness - Rest can also be misconstrued as to what is effective to actually help your body and brain to recover - For some, lying on the couch and binging on Netflix may be considered a form of rest, but this is not actually providing your brain with a chance to recoup from the constant stimulation of modern life - Silence and time for the brain and body to simply just be, ideally in nature, but inside is great too, and opportunity to breathe and focus on enhancing ones mindfulness of being in the moment - The brain recharges from silence and true rest, which meditation provides and allows the brain to strengthen and enhance focus after downtime. - #brainhealth #meditation #modernandmindfulyyc #breathe #silence #restmeditation #busyness #yycliving #mindfulyyc

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@modernandmindfulyyc

MENTAL HEALTH AND WELLNESS - Today @monkeyogi and @sarahliisawebb delivered a keynote speech on the importance of mindfulness and meditation in workplace stress reduction at Imperial Oil. - Over the last few months we have noticed an upward trend in the interest and engagement of corporate Calgary to incorporate strategies in the workplace to build stronger, more resilient teams and reduce employee stress. - From keynote speeches, to weekly meditation sessions, to training events, there are many ways that @modernandmindfulyyc can work with your team. . #yycliving #yycmeditation #modernandmindfulyyc #meditation #mindfulyyc #yycevents #meditateyyc

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@modernandmindfulyyc

WELLNESS DAYS - . Today @holisticjason and myself were on site at Mid Sun Junior High for their wellness day, as we led two groups of students through a gratitude exercise, breath work techniques, and a guided meditation. - The teachers were blown away at how quiet all of the kids were, as this was not the norm on a Friday, or ever! Seeing the youth actively engage themselves in learning new techniques and start to understand the many ways that mindfulness can fit into their lives is incredible rewarding. - #yycschools #mindfulnessyyc #yycmeditation #yycliving #studentsmeditate #breathe #gratitudeyyc #modernandmindfulyyc #calgaryeducation

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@modernandmindfulyyc

DAILY GRATITUDE . . We came across this little reminder on a hike today, and it ties perfectly into our talks on the importance of gratitude with our clients. It is very difficult to be both grateful and angry or anxious at the exact same moment, and choosing to start each day with a moment to pause and reflect on something or someone for which you are grateful can play a role in building a positive mindset. . #mindfulyyc #gratitude #grateful #yycliving #modernandmindfulyyc #meditation #yycmeditation

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@modernandmindfulyyc

MEDITATION IN SCHOOLS . . . We received a beautiful thank you card today after an engaging school session a few weeks ago. Watching kids suddenly understand what meditation is and connect the dots with how it can benefit them in day to day life is wonderful to be a part of, and one of our favourite parts is teaching kids different breathing techniques. . . #yycschools #kidsmeditate #calgaryboardofeducation #yycmeditation #yycliving #meditation #modernandmindfulyyc

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@modernandmindfulyyc

In honour of all of the wonderful mothers out there, we have a special offering of a Mother’s Day private meditation session for $65. Give your mom the gift of stillness, calm, silence, and peacefulness. . Gift cards available . #mothersday2019 #giftofmeditation #modernandmindfulyyc #meditation #yycliving #mothersdaygift #breathe

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@modernandmindfulyyc

We love starting Monday’s with corporate mindfulness - an energizing and positive beginning to everyone’s week. #corporatemeditation #yycmeditation #modernandmindfulyyc #meditation #yycliving #8thavenue #thisisyyc #mindfulyyc

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@modernandmindfulyyc

We spent an absolutely phenomenal, motivating and inspiring weekend with @speakersuccessformula and we have a very busy month ahead of corporate mindfulness sessions and school workshops with the CBE. It was a weekend to truly connect with others, use the tools of mindfulness and visualization to enhance our offerings, and we look forward to sharing our message and programs . #speakersuccessformula #calgaryspeakers #mindfulyyc #modernandmindfulyyc #yycmeditation #meditation #yycliving

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@modernandmindfulyyc

MEDITATION FOR STUDENTS Today we were invited into Crescent Heights High School to teach a class of students about mindfulness and meditation. The students got the hang of mediation extremely well, settling into a guided 30 minute session with @monkeyogi after a discussion about what mindfulness is, and how to incorporate it into day to day life in small, easy to implement ways. #schoolmeditation #meditation #yycmeditation #mindfulyyc #modernandmindfulyyc #breathe #mindfulstudents #learntopause

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@modernandmindfulyyc

Happy First Day of Spring. Today, take 1, or 2, or 5 minutes to just pause outside, take 10 deep breathes, and centre yourself in the moment. . Think about 1, or 2 things for which you are grateful. . Notice how you feel before and after a brief mindful pause in your day. . #meditation #modernandmindfulyyc #yycmindfulness #yycmeditation #yyc #yycliving

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@modernandmindfulyyc

NEW EVENT IN BRAGG CREEK . Join us Sunday April 7th from 3-5pm for an outdoor forest meditation, light movement, and a guided relaxation meditation, taking in the soothing peacefulness of the trees and time spend in nature. Set at a beautiful wooden private log home in Bragg Creek area, this retreat is an opportunity to recharge for the spring. . . #yycevents #meditation #yycmindfulness #mindfulyyc #modernandmindfulyyc #braggcreek #breatheoutside #naturetime

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@modernandmindfulyyc

Do you want to learn how to meditate? Unsure where to begin? A private session with one of our team is a wonderful way to begin and learn the basics of mindfulness. . It’s been one of our most popular offerings in 2019, and we have several options for location. . Remember, sometimes it’s starting that is the hardest part. #brainstrength #privatemeditation #modernandmindfulyyc #mindfullness #mindfulyyc #yycmeditation #meditation

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@modernandmindfulyyc

Silence is golden. Join us for a unique retreat in the forest of Bragg Creek on Sunday January 27th. . . 🎄 Silence in the Forest: A Reflective Meditation for 2019 🌲 Silence is more important than ever for our brains. Taking time to provide ourselves with a chance to recharge, refocus and regenerate brain cells is simply necessary for our overall health and wellbeing and in the ever busy modern world, our brains rarely have time to be in stillness and silence, as our phone is likely being charged more deliberately than our brains are. 🍃🌲 Join Modern + Mindful in Bragg Creek for a rejuvenating mini-retreat this coming January! Take in the beauty of the quiet forest, enjoy a deeply guided meditation followed by an energized discussion, and then take to your journal to clearly outline your plan to integrate your New Year's Resolutions into your daily life. Learn simple, proven tactics and tricks to commit yourself to making 2019 an incredible year. ⭐️ Event Information: ✅ 2pm- Arrive in Bragg Creek 2:10-2:30- Forest Bath- taking in all of the benefits of being in pure nature 2:35-2:45- A nourishing snack inside the majestic log cabin 2:45-3:15- Guided Meditation with Matt Kelemen 3:20- 4pm- Discussion and Journal Time to review and assess your 2019 goals and resolutions 4pm- 4:30- optional campfire before the journey back to Calgary . Limited space, early bird pricing, link in bio #yycevents #modernandmindfulyyc #meditation #mindfulyyc #bucketlistexperience #forestbathyyc

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@kosmickartel

🛣🌀🗻 Attention Kosmic Krew 🗻🌀🦋 We are thrilled to announce the date and initial details of our first #portals event! To set off our curious adventures, we begin by hiking toward Rat’s Nest Cave in glorious Canmore, Alberta. A 40 minute trek followed by a deep dive underground to immerse ourselves within the belly of the Earth and share space in meditation and celebration! 🌲🌲🌲 Space is Limited 🌲🌲🌲 Tickets will be on sale for this phenomenal opportunity from today until Feb. 1st, 2019. ❗️❗️❗️ DM or email to: [email protected] For specific ticket purchasing details. 🖤💙🖤💙🖤 Stay tuned with @kosmickartel for updates and exciting news coming soon! Stay Kosmic, Bagheera ✖️Bhaloo . . #KosmicKartel #kosmickartelyyc #yyc #yycyogis #yogacommunity #consciouscommunity #binauralbeats #meditation #yoganidra #forrestyoga #sattvayoga #hathayoga #aerialyoga #yinyoga #ceremony #plantceremony #cosmicjourney #cosmic #yogasantosha #junction9 #wildheartyoga #canmore #calgary #goodvibes #notyouraverageyogaclass #ritualholistic #modernandmindfulyyc

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@modernandmindfulyyc

Holiday stress have you feeling like you’re in a whirlwind? Step outside into nature, whether in the mountains, your closest city park, or anywhere with trees, and just focus on deep breathes while taking in the natural surroundings. A university study out of the UK showed that just 17 minutes in nature can reduce cortisol levels of stress by up to 12% . #getoutside #justbreathe #meditation #yycmindfulness #yycmindful #meditateyyc #modernandmindfulyyc

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@kosmickartel

Hello 👋🏼 to all of our new followers + Kosmic Krew. We thought it’s time that introduce ourselves and share our co-created vision behind Kosmic Kartel and our mission to elevate and enhance your human experience in this collective mission. ⚡️ We, @Jenn.moonflower + @monkeyogi are the hearts + minds breathing inspiration into Kosmic Kartel. We are both teachers, facilitators, entrepreneurs in our home base of #yyc with different backgrounds in teaching. Together we form eclectic + electric offerings + ceremonies intended to elevate your experience. . ⚡️ @monkeyogi has a background in Sattva Yoga, Forrest Yoga, Aerial Yoga, Meditation and has spent time studying and integrating hermetics, reiki and meditation. His common stopping grounds for studio guided practices are @yogabeyond_yyc, @junction_9, @wildheartcanmore, @modernandmindfulyyc and more. Matt specializes in a variety of lineages + practices and is most adored for his singing, ancient-Indian text themed yoga classes and a plethora of other specialities that makes this space he cultivates and holds powerful, potent and present. Matt is also launching his own mentor program called #SacredRow . ⚡️ @jenn.moonflower is a wild shape shifting soul, immersed and inspired by many lineages, practices and cultures within the world. Her journey through teaching and discovery has led her to all corners of the earth and she has obtained certifications in Hatha Yoga, Yin Yoga, Meditation, Cacao Facilitation. She weaves together teachings from Ayurveda, Shamanism, Plant Medicine into her practice. You can find Jenn weaving together modalities like Binaural Beats, Sound and Meditation or co-creating workshops with Meditation and Cacao Medicine. Jenn’s entrepreneurial journey has led her through sharing many small businesses in #yyc, like Wild & Raw Superfood and Juice Bar, @ritualholistic.co and now @kosmickartel. . ⚡️ Jenn + Matt also go by, Bhaloo and Bagheera. They are cosmically connected soul partners walking the path of expansion, dedicated to deepening the human experience and exploring the many modalities of finding self and peace within this time space. Jenn + Matt met as teachers through @modernandmindfulyyc.

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@modernandmindfulyyc

Retreat- a time to reflect, to inspire, to grow, to discover. . Stay tuned for information in the new year about offerings at this majestic cabin in the woods. . #yycretreat #meditation #yycevents #modernandmindfulyyc #mindfulyyc #getoutside #nature #breatheitallin

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@modernandmindfulyyc

We are working with @canmorecavetours to bring some exciting options for mindfulness in the mountains and custom team building tours focused on enhancing personal and team resilience through mindfulness and adventure . Stay tuned for more info in early 2019 . #modernandmindfulyyc #canmore #calgarytourism #breatheinthemountains #forestbathcanmore #caveandmeditation #bucketlistexperience

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@modernandmindfulyyc

The mediation corner is open for business at the AER health and wellness expo. Following our two hour working on Building Resilience, we are grateful for the opportunity to further share the benefits of mindfulness. . We offer a variety of corporate sessions from one hour lunch and learns, to weekly mediation, and workshops that are more interactive for teams. . Reduce stress levels and learn how to incorporate mindfulness into the workday . We offer everything from one time to multi week sessions. . #buildastrongmind #meditation #yycevents #yycmindfulness #mindfulyyc #meditationyyc #modernandmindfulyyc

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@modernandmindfulyyc

“She stood in the storm and when the wind did not blow her way, she adjusted her sails. . Resilience . What habits do you do to cultivate a resilience mindset? . #yycenergy #meditation #yycmindful #yycmeditation #modernandmindfulyyc

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@modernandmindfulyyc

Stress- did you know that a recent survey by @globalnews showed that 73% of working adults feel some level of stress on the job? . Long term stress can weaken neural connections in the brain and diminish your memory and ability to learn and retain information. . Meditation is a natural way to help manage stress levels - contact us for more information on how it can help. . #stressmanagement #stressless #meditateforcalm #breathe #meditation #mindfulyyc #modernandmindfulyyc

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@modernandmindfulyyc

Is it just us, or is BUSY the default answer most people give when you ask how they are? . Meditation is an extremely effective way to bring more time back into your day, and learn to better focus your mind. . Just picture, are you more effective with 10 tabs open and 30 thoughts in your mind, or when you quiet the mind to allow you to focus and finish one task at a time? : #justbreathe #focus #mindset #meditation #modernandmindfulyyc #corporatemeditation #yycmeditation #meditateyyc #mindfulyyc

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@modernandmindfulyyc

Rainfall- it’s fresh, invigorating and there’s nothing quite so cozy as a summer rainy day. What are you grateful for today? . #practicegratitude #grateful #meditation #breathe #modernandmindfulyyc

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@modernandmindfulyyc

September is just around the corner and it’s time for new habits! Treat Sept 1 just as you treat January 1, and pledge to yourself to begin a healthy new habit to enhance or enrich your everyday life. . : #meditation #yycmeditation #modernandmindfulyyc #mindset #mentalstrength

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@modernandmindfulyyc

We spent a beautiful weekend at @lucentfestival connecting in nature, and taking plenty of moments to pause and take it all in. It is a very special experience in today’s connected world, to be able to disconnect for a period of time, to talk to other humans without the distraction of a phone ringing, and to just exist without worrying or thinking about the next update or item on the to do list. @jessssleb has created an incredible can’t miss event, and we are already excited for next year #meditateoutside #getoutside #naturetime #connection #breatheitallin #breathe #pause #modernandmindfulyyc #lucentfestival #yycevents

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@modernandmindfulyyc

Resilience. Mindset. Mental Grit. Do you have it, or do you want more of it? Curious about how to shift your mindset? . Book us for a workshop, lunch and learn, or to really push some mental boundaries for growth, book one of our corporate group tours in Canmore, where we will go through resilience exercises, while exploring and practicing mindfulness inside the rats nest cave. . If time inside is more your teams thing, we have 8 week smartEducation training sessions for teams or 8 or more . #mentalstrength #mindfulness #mindset #meditation #yycmeditation #breath #yyc #modernandmindfulyyc

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@modernandmindfulyyc

Looking for a place to take a moment this summer? . Discover authentic connections? . Just exist in the outdoors taking it all in? . Join us at @lucentfestival next weekend in Kananaskis . #lucentfestival #kananaskis #yycevents #modernandmindfulyyc #meditation #meditateoutside

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@modernandmindfulyyc

We’re out at #ubcokanagan this week in training with smartEducation UBC, and we can’t wait to offer it starting this fall in #yyc - stay tuned for more information! #smarteducation #ubcokanagan #modernandmindfulyyc #resiliencetraining #mindfulness #mindfulcourses #learnmindfulness

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@modernandmindfulyyc

Discover the incredible benefits of forest bathing with us this summer, or simply just breathing in the great outdoors. . Summer is short and sweet around these parts and we want to get you outside with us as much as possible- so we have a lot of options. . Take the time for a mental reset, a refocusing in clarity on where you want to direct your time and energy and the soothing effect that nature has upon the brain. . July 29, August 12, and September 15. . Classes in central memorial park on Wednesday’s. . Private group cave tours and mindful team building events on request. #mindfulness #mindfulnessmeditation #meditation #canadianrockies #yycnow #yycevents #canmoretourism #canadianrockieswellness #canmorecavetours #getoutsideadventures #modernandmindfulyyc

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@modernandmindfulyyc

Join us for some beautiful scenery on our mindful hikes series this summer. . Slow down with a group of like minded individuals and enjoy the majestic beauty of our mountain backyard. Co hosted with @getoutsideadventures, these will be bucket list items to reflect back on. . Link in bio to book. . 🌲 #getoutside #hikealberta #travelalberta #modernandmindfulyyc #mindfulyyc #canmore #kananaskiscountry #westwindpass #rummellake #meditateyyc #canmoremeditation

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@modernandmindfulyyc

Happy Canada Day! We hope you find time today for a reflective moment of gratitude for this beautiful country that we call home. #meditateyyc #happycanadaday🇨🇦 #YYC #modernandmindfulyyc #mindfulyyc

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@modernandmindfulyyc

We experienced a beautiful meditation tonight with @canmorecavetours @lululemon @monkeyogi . The cave tour and mediation is a very unique experience, and one of our absolute favorite places to find calm and stillness. We offer regular public sessions (next date TBD soon) and also provide private group tours and team building sessions! . #cavemeditation #yycmeditation #yycbuzz #yycevents #tourismbanffcanmore #canmore #modernandmindfulyyc #mindfulyyc

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@modernandmindfulyyc

SIT WITH US AND BREATHE IN THE OUTDOORS . Outdoor classes happen every Wednesday, make the most of summer and enjoy your lunch and a meditation outside in Central Memorial Park . #yycevents #todocalgary #meditateyyc #metroyyc #modernandmindfulyyc #yycbuzz #yycnow #mindfulyyc

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@modernandmindfulyyc

Join us in Central Memorial Park for our weekly outdoor meditation class with @holisticjason from 12-1230 . Link in bio to sign up. . $15 drop in . No experience necessary . Spend your lunchtime outside . #breathe #modernandmindfulyyc #mindfulyyc #mindfulness #calm #meditateyyc #meditate #yycevents #todocalgary

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@modernandmindfulyyc

The act of learning to be present is such a crucial life skill. How often are you somewhere yet your mind is ahead in the future to the next task on your list, or stuck on something that happened yesterday or last week or last year. Meditation is such an effective way to train the brain to just be in the moment, acknowledging whatever emotion is present and not pushing your thoughts to any time other than this exact second, be it good or bad. #calm #mindfulness #mindfulyyc #modernandmindfulyyc #learntofeel #modernemotion

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@modernandmindfulyyc

It doesn’t get any quieter than meditation in a cave . Join us this month for our next cave and meditation event! . June 17th @3pm . Limited space- save your spot now! #modernandmindfulyyc #mindfulness #mindfulyyc #canmoretourism #canmorecavetours #canmoremeditation #getoutside #yycevents

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@modernandmindfulyyc

Does any one else suffer from too many thoughts being processed at once? Personally, meditation has made a huge difference in the ability to better focus my attention to balance the juggle of the many balls in life #mindfulness #mindfulyyc #modernandmindfulyyc #calm #modernandmindfulyyc

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@modernandmindfulyyc

Nature and kids go hand in hand- join us for a family friendly mindful walk Saturday June 9th at 11am and take the time to experience the beauty of nature with your family at Glenbow Ranch @glenbowranchparkfoundation @glenbowranch . Tickets available on the Glenbow Ranch website . #getoutside #mindfulyyc #mindfulness #kids #familyyyc #mindfulkids #yyckids #yycfsmilyevents #modernandmindfulyyc

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@modernandmindfulyyc

Mediation in the Park. . Lunchtime tomorrow @12 in the park at 12ave and 3st SW . $15 drop in . #meditationyyc #mindset #focus #breathe #meditate #mindfulyyc #modernandmindfulyyc

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@modernandmindfulyyc

Breath. Play. Work. Sleep. Eat. Socialize. Relax. Rest. Meditate. Exercise. Do what makes you feel in the moment #meditationyyc #mindset #meditate #modernandmindfulyyc #breathe #focus

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@modernandmindfulyyc

#Repost @canmorecavetours with @get_repost ・・・ Matt from @modernandmindfulyyc shows us how the Challenge Squeeze is done in style! Matt will be leading a #guidedmeditation in the cave on June 17th (no squeezes required 😉). . Stay tuned for more information to come in the next while about team building and corporate workshops about strengthening and building resilience into your mindset! #meditationyyc #mindset #meditate #yycevents #modernandmindfulyyc #canmorecavetours

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@modernandmindfulyyc

Coming soon- meditation retreats- 2 hour, half day, and full day options for corporate or private groups. Contact us for more info! #meditate #yycmeditates #meditationyyc #mindset #meditate #yycevents #yycnow #modernandmindfulyyc

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@modernandmindfulyyc

Join us for one of our mindful walks at #glenbowranch happening on June 9th. An adult only and family friendly option await, in an opportunity to slow down and discover a beautiful and serene natural space. #yycnow #yycevents #meditate #meditationyyc #modernandmindfulyyc #mindset #mindfulyyc #yycmeditates

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@modernandmindfulyyc

The sun is shining and we can’t wait to get outside for mediation! Join us every Wednesday at #centralmemorialpark from 12-1230 for meditation in the park. . $15 drop in . Weekly drop in class . Sign up on eventbrite . Link in bio . #modernandmindfulyyc #mindset #mindfulyyc #meditationyyc #groupmeditation #meditateoutside #yycnow #yycevents #yycmeditates #yycfit

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@modernandmindfulyyc

We were honoured to offer sessions at Bowness High School today as a part of their wellness initiates for mental health week. We sat with several groups of teenagers and worked on basic meditation technique and breathing methods to incorporate into their day to day life, helping to reduce stress. It was amazing to see the teens so engaged in learning about personal wellness. #mindfulyyc #meditationyyc #groupmeditation #modernandmindfulyyc #mindset #teensmeditate #bowness #breathe

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@modernandmindfulyyc

Who’s ready to get breathing outside again? As the weather warms up, we are in the midst of finalizing some options to bring meditation outside again this summer- stay tuned for info on some regular classes happening weekly #breathe #getoutside #meditateyyc #groupmeditation #mindfulyyc #mindset #modernandmindfulyyc

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@modernandmindfulyyc

I had a great chat with someone today about the importance of mindset, and how learning to control your thoughts and behaviour can be so powerful, from making work meetings less stressful, to easing the awkwardness of large family gatherings, to helping you power through an intense workout. Mental strength training is a critical tool to a better life, and meditation will make your brain stronger. #mindfulyyc #meditate #mindset #mindfulness #mindfulattitude #modernandmindfulyyc

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@modernandmindfulyyc

Meditation may be a solo thing, but doing it in a group setting can be a very powerful experience. We offer home meditation parties where you and your friends can enjoy an evening together in both silence and conversation, just savouring moments together. . Contact us for a custom quote and watch for more info on themed talks at meditation parties coming soon! . #modernandmindfulyyc #meditationyyc #meditateyyc #yycbuzz #yycevents #friends #nightinyyc #mindfulyyc

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@modernandmindfulyyc

LUNCH AND LEARNS . These are still one of our most popular meditation offerings. Learn the basics of mindfulness with your team, filled with lots of tips and tricks to incorporate meditation into your day, and the learning portion is followed by a guided 30 minute meditation that will have you floating back to your office with renewed energy and focus. . #modernandmindfulyyc #meditateatwork #breathe #mindfulyyc #meditateyyc #corporatemeditation #yycnow #yycbuzz #yycliving

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@modernandmindfulyyc

Did you know we offer private sessions? It’s been a really popular option the last few months, and we can meet you anywhere that is convenient to offer the personalized care and guidance to learn to meditate or to take your meditation practice to a deeper level. #justbreathe #meditateyyc #meditationyyc #modernandmindfulyyc #stillness #calm #mindset

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@modernandmindfulyyc

Love this post from @unplugmeditation. It echos a major sentiment we are thankfully hearing from more of you on a regular basis! . #meditate #mindfulyyc #meditateyyc #modernandmindfulyyc #breathe #unplugyourself

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@modernandmindfulyyc

When’s the last time you felt truly alive? Excited for a new experience? Hungry to experience something different? . . Join @modernandmindfulyyc and @canmorecavetours on April 13th for a special and unique opportunity to experience the mountains in a new light. Feel the complete and utter peace of being inside a mountain, away from all of civilization, out of reach from all wifi signals. This tour offers the best of all worlds, and a completely one of a kind mindfulness experience. . Comfort zones may be pushed but the sheer exhilaration of this experience can not be beat. Everyone who joined us for the inaugural tour couldn’t stop talking about it for a few days afterwards! . We will be running events on a regular basis with more dates soon to come with @holisticjason @jenn.moonflower @monkeyogi #canmoretourism #yycevents #meditateyyc #canmoremeditation #canmorecavetours #modernandmindfulyyc #mindfulyyc #yycnow

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@modernandmindfulyyc

Thank you to everyone who came by to meditate with us today in honour of #internationalwomensday #meditateyyc #meditationyyc #modernandmindfulyyc #yycevents #mindset #strongertogether #yycmeditates

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@modernandmindfulyyc

Join us @lululemonyyc on 4th street this Thursday to celebrate #internationalwomensday and take time to pause at our pop up meditation event from 11am to 1pm. . We will be offering mini 5 minute meditations in a serene meditation space within the store, and look forward to taking the time to breathe with you . #yycevents #meditationyyc #mindfulyyc #modernandmindfulyyc #lululemon #lululemonyyc #meditateyyc #breathe #internationalwomensday

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@modernandmindfulyyc

Monday- a day that for some brings dread of the never ending to do list. Instead, choose to begin with gratitude. Start with a simple 5 minute gratitude meditation. . . Grateful for living in a beautiful city. . Grateful for fresh air to breathe . Grateful for good health . Grateful for friendships . Gratitude is a choice. A mindset. . #Meditation #modernandmindfulyyc #mindfulyyc #meditationyyc #yycmeditates #mindset #mondaymotivation

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@modernandmindfulyyc

Be unequivocally, completely, fully YOU. Only you decide the direction of where you want to go, and if you don’t like the path you’re on, take a deep breath, hit reset and go! #mindfulness #meditationyyc #modernandmindfulyyc #breathe #monday

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@ryanalford

Make time to rest and #refocus @fitaid #audemarspiguet #watches

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@modernandmindfulyyc

It’s time to deepen the practice this April. We are partnering with @canmorecavetours to bring a unique and unparalleled experience of a cave tour and private meditation inside the heart of the cave. Stay tuned for more details as tickets will go quickly for this one! #meditate #experienceyyc #tourismbanffcanmore #canmorecavetours #canmoremeditation #mindfulness #meditationyyc #mindset #yycmeditates #modernandmindfulyyc #trysomethingnew

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@modernandmindfulyyc

Taking the time to meditate for 30 minutes a day amounts to just 2% of the entire 24 hours. With all of the scientifically proven benefits to regular mediation, the numbers only make sense! #mindfulness #meditationyyc #meditation #mindset #yycmeditates #modernandmindfulyyc #mindfulyyc

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@modernandmindfulyyc

Happy Valentines Day! We hope you have the opportunity to just be in the moment with your loved one, your friends, yourself, or whoever you may be spending the day with. . Ps. We have a special promo for a private session for 2, message us for details! . #valentinesday #modernandmindfulyyc #meditate #meditationyyc #mindset #yycmeditates #breathe #mindfulyyc #mindfulness #justbe #livehereandnow

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@modernandmindfulyyc

Silence and stillness are becoming more crucial than ever before, to allow your mind to rest, and begin to hone in with enhanced focus after periods of silence. Don’t fill every moment with doing, but sometimes, just be. . #mindset #mindset #yycmeditates #breathe #modernandmindfulyyc #mindfulyyc #meditateyyc

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@modernandmindfulyyc

We had some fun today with a room full at Rundle Academy, starting with some mindfulness activities, leading into a 30 minute guided meditation with @monkeyogi . It never ceases to amaze us how the energy calms so instantly within a group setting about one minute into the meditation. . We love working with private groups in all settings, and are available for custom 20, 30 or 60 minute sessions in your space- office, school, home, or anywhere! . #meditateyyc #yycmeditates #breathe #modernandmindfulyyc #mindfulyyc #mindset #meditation #yycnow #yycbuzz

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@modernandmindfulyyc

Taking time to sit in silence and meditate is a great way to decrease the clutter of excess thought that may be clouding your ability to focus or come up with creative new ideas. . 🌲 Getting into nature is one effective way to slow the brain down and just breathe in the space around you. We have a series of mindful walks coming this spring and summer and can’t wait to pause outside with you all. #meditationyyc #meditation #mindset #yycmeditates #mindfulyyc #breathe #modernandmindfulyyc #taketime #stillness

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@modernandmindfulyyc

Happy Monday! A great day to stop, take a breath, and calm the monkey mind so that exhibit b can be your mind too. Begin a new week with clarity of thought, and renewed focus to the goals you want to achieve. #yycmeditates #meditation #meditationyyc #mindset #breathe #modernandmindfulyyc

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@modernandmindfulyyc

One of the goals of meditation is not to rid all unpleasant thoughts or emotions, but to learn to recognize when they appear and develop strategies to better deal with the difficult emotions in life. . #meditation #meditationyyc #meditate #mindset #mindfulyyc #modernandmindfulyyc #yycmeditates

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@modernandmindfulyyc

What will you do today to start your week on the right note? Setting intentions for yourself at the beginning of each week is a wonderful way to bring clarity and focus towards what you want to accomplish, achieve and complete, or begin. . #mindset #pauseyyc #modernandmindfulyyc #monday #breathe #mindfulyyc #meditateyyc #meditation

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@modernandmindfulyyc

Truth. We love this post that was shared earlier by @jusubody

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@modernandmindfulyyc

It’s an incredible feeling to be in a room full of people and feel the energy shift into such calmness during meditation. Today @jenn.moonflower and I had a wonderful lunch n learn downtown, and watching all of the very relaxed folks leave the room post class was really powerful to see, as we witness it time and time again. . 😊 Meditation is an excellent way to press pause on your day to recharge your batteries for a productive afternoon. #pauseyyc #modernandmindfulyyc #breathe #meditate #meditateyyc #mindfulyyc #yycmeditates

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@modernandmindfulyyc

Connection. Community. One of the greatest parts of this business is the many wonderful people that we end up crossing paths with. We had a lot of fun yesterday with @limitlessmindbody doing a podcast where we discussed meditation, staying calm, and a whole lot of other topics! Stay tuned for the release of the podcast soon. #connect #meditateyyc #Community #modernandmindfulyyc #pauseyyc #breathe #podcast #yycnow #communityyyc #conversation #stillness

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@modernandmindfulyyc

Start your week off right with a lunchtime meditation! . 12-1230 . $15 drop in rate . Find us at 200, 714 1st ST SE right above Teatro . #monday #meditationyyc #yycnow #modernandmindfulyyc #mindfulyyc #meditation #breathe #pauseyyc

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@modernandmindfulyyc

Tired of trying to remember something that’s on the tip of your tongue? Meditation is a very effective strategy to improve your capacity for recall and memory. . #meditateyyc #mindfulyyc #meditation #memory #yycnow #modernandmindfulyyc #freshstart

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@modernandmindfulyyc

Happy beginning of 2018- we hope you’ll join us for our first class of the year next Monday- limited space available with @monkeyogi #meditateyyc #mindfulyyc #mindfulattitude #freshstart #meditationyyc #breathe #pauseyyc #modernandmindfulyyc

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@modernandmindfulyyc

As 2017 draws to a close and 2018 is upon us, what’s on your list to include more of this year? . Carving out time to just be, for quiet, time for meditation and mindful moments. . #newyearyyc #newyearofintention #breathe #mindfulattitude #mindfulness #yycmeditates #modernandmindfulyyc #meditateyyc #meditationyyc #gratitude #mindfulyyc

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@jenn.moonflower

✨✨✨ 2016 was a year of cultivating seeds. 2017 was a year of planting seeds. 2018 will be the year to watch them grow. ✨✨✨ I am beyond excited and pleased to share (after keeping this under wraps for so long) that I will be planting my Binaural Beats meditation baby “Beats IN + Breathe OUT” as an officially scheduled class at the Bodhi Tree @byccalgary. It is such an honour to have been a seed myself at the Bodhi Tree (my first yoga class in 2009, my first yoga job in 2014, my first yoga training in 2015 and now my current space of regular practice). ••• What is BEATS IN + BREATHE OUT? - Beats In + Breathe Out is a hybridized combination of three complimentary practices of Conscious Breathing (Pranayama), Mindful Meditation and Binaural Beats. Using binaural beats is a powerful tool to accelerate your meditation practice, one which you may experience the effects of immediately and viscerally. Each week will have a new and carefully curated playlist to resonate your brain frequencies to. In this 30 minute guided session, you will have the opportunity to quickly shed stress, positively influence your mental state and work with meditation techniques through layers of the mind, body and breath. ✨ Join me for the class launch on January 10th (7:15 or 8pm). Best part, if you practice at the Bodhi Tree, this class is included in your pass! ❤️

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