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@its.melissa.simmons

Perfect day with my lil #Sonshines sun & smiles is all we need! #BoyMom #MomOfTwo #MotherOfSons #Blessed #Thankful #UnconditionalLove #LAM216

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@dropitfitness

So I have been asked to share 10 facts about me so people that know me or follow me can get to know a little about me. So here it goes... I'm Cindy and I am 32 years old. I am a mother to a 5 year old boy and 6 year old girl. Their father passed away from leukemia 3.5 years ago and it change alot in our life. I live in Norwich, Ontario nice small town. I have an amazing boyfriend that has a daughter of his own very lucky to have them both. Here's 10 facts about me 1. I grew up with 4 brothers so was always use to being a girl but also not afraid to help out with the work around the house. 2. I lost a brother the age of 15 and was diagnosised with depression 3. I enjoy drawing and working out for it gives me an escape from reality. 4. I went to college for a child and youth worker and currently work as a personal support worker. I love what I do. 5. I started my fitness journey 2.5 years ago and even though at times I struggle I know I'll never look back just forwards. 6. I love Thai food and stir frys... and fav. Dessert cheesecake baby yummy... 7. My biggest inspiration is people with disabilities knowing what they face and overcome on a regular basis. 8. My life is a story book it has had lots of ups and downs but never judge a book by its cover for underneath I am a person always there for others. 9. Always wanted to travel and see different parts of the world 10. I would love to stand on stage for fitness and compete against others one day! #aboutme #fitness #fitmom #fitmom #facts #dropitfitness #me #imamom #momoftwo #mom

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@fitnessmom_amber

Haven’t ran in 2 weeks 😔 I’d say it felt so good to run again but the wind, hills, and pushing a 5 year old made it interesting! 😆 I’ve still been too spooked to run in the morning in the dark and this was the first day I finally had a chance to run! 💁🏼🏃🏼‍♀️ Happy Saturday! #motherrunner #strollerstrides #igrunners

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@___momlife

When your 6 year old and husband approve you know they are that good👌🏻 I may have went over my carb intake and ate 3 🤷🏻‍♀️ 😂 Thanks @keto.connect for the recipe I couldn’t find the erythritol in any of my local grocery stores even Trader Joe’s so I used liquid and powder stevia! •••••••••••• 🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪 #ketocookies #ketoapproved #macrocounting #momlife #weightloss #healthyeating #nomnomnom #tacos #ketotacos #yummy #dinner #dessert #sweettooth

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@corin_beaudry_fitness

My little pumpkins 🎃 . . #rechargedrevolution #pumpkincarving #momoftwo #sahm #momlife

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@jen_fergen

Halloween party today at Grandma's church! The boys had a blast. 🎃👻🍫

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@that_fitmom_amy

Celebrated our Ollie’s 2nd Birthday this weekend. This teddy bear has been such an awesome addition to our lives. Even Jack who wasn’t too thrilled with having a dog is super close to him now. Can’t imagine life without him. ❤️

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@aliciabarrfit

Introducing these guys to The Nightmare Before Christmas- here’s hoping it doesn’t induce actual nightmares 😉😬

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@torriefitspo

Today’s workout was CHEST + TRICEPS 💪🏼 Say goodbye to the bird wings with this workout 🙌🏼😂 My triceps were on fire! These workouts tell you what to do + how to do them + how fast to do them. I LOVE that because I need a system and I need to be told what to do. Yesterday was the scheduled rest day and it was super strange having a rest day be on a week day but I am trusting the process and if they put a rest day on Friday, I’m not going to tweak it because it’s probably there for a reason. These programs were created by professional trainers and I am not one of them. 🙋🏼 DAY 13/90 : COMPLETE ✔️ MUSIC CREDIT: CULTURE CODE - MAKE ME MOVE [NCS RELEASE]

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@susanvernicek

Do you agree??

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@jrhalbur

Someone’s was super pumped to see a dinosaur at the pet expo! 😍 #rawr #daughter #sofunny #dinosaur #minime #smiles #saturday #funday #daywithmom #momlife #momoftwo at Great Iowa Pet Expo

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@mrs.aprilbrooks

Poncho ✔️ Stick ✔️ Dinosaur ✔️ Finally back in the wild! ✔️ -The 72 hour power outage pulled us from our natural habitat... but we are back and enjoying the trees and fresh air! 🌲🙌🏼❤️

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@zaubermaus_mama

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@cmoroneyfitness

💕Every day is another chance to change your life.💕 26: 🙋🏼Working fulltime as a teacher and part-time as a personal trainer. 💁🏼Working out between 1 and 2 HOURS per day 5/6 days per week. 🙋🏼Eating healthy. 🤷🏼‍♀️Drink alcohol in moderation. 40😱: 🙋🏼Working fulltime as a teacher and part-time as a wellness coach (no time for training now…and I actually enjoy coaching more than training.)😊 💪🏻Workout between 30-40 MINUTES per day 5/6 days per week AT HOME. 💪🏻Following a fool-proof nutrition plan. 🤷🏼‍♀️Drink alcohol in moderation (but definitely more than in my 20’s! Come on…I have two kids 👩‍👧‍👦now!!!) The changes I’ve made in my life have helped me to shed 10+ lbs 🙌🏻 and build muscle 💪🏻 that I was never able to do (even with a training background). If you are stuck at your current weight OR if you want to get started on your weight loss/wellness goals, I WOULD ❤️ TO SHARE my knowledge of nutrition and fitness with you. 🏃‍♀️ Over the next month, I will be hosting a private nutrition/fitness/motivation group on Facebook. 💃🏃‍♀️🥗 If you’d like to learn more about my upcoming group/you'd like to join please comment with your favorite GIF below or send me a personal message! If I can do it, SO CAN YOU!!!!👊🏻👍🏻👏🏻 #whatareyouwaitingfor #starttoday #weareonlygrantedtoday #energystrengthconfidence #fitmama #homeworkoutsrock #fitnessjunky #workoutwithfriends #getfit #dreambig #accountability #motivation #healthylifestyle #workoutmotivation #positiveenergy #bootyworkout #vitamixlove #lululemon #momlife #running #tennis #easternlongisland #southold #runningmama #momoftwo #ukcleaneats #ukmummy #fitmums #ukfitmum

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@millatimefitness

Every time I think about this the happy tears 😅 start to well up and I can actually feel my heart 💓get bigger, more full of happy. . We knew going to his schools fall 🍁 festival today he was going to do a part in acting out a story. As I watched I quickly realized he was the central character, I guess the lead... if you will. . My Jake, the one who in kindergarten would play alone on the playground cause what the other kids we're doing was too overwhelming. His anxiety always getting in his way. . Not only did he get up in front of a crowd and and look comfortable (not a bit of worry anywhere on his face or in his body!) we found out after he volunteered, VOLUNTEERED!!! WHAT!? Not just to be in it, but to be the main character!!! Proud does not begin, does not even come close, to what I am feeling right now! Ohh here come the happy tears again!! 😅💓 . Gahhhh, this kid!!! #myactor #growingup #soproud #happytears

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@stephanie_herron

Nachoooos! 😍😍😍😍😍

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@sweattoday_smiletomorrow

This face? This is I haven’t been as productive as I have wanted today face. Between going to the supermarket, play date and having family over for a late lunch not much has gotten done including my work out. But I’m coming for you! Week 2️⃣ day 4️⃣ is going down. Will stay on schedule of my 30 challenge. It takes dedication, effort and sometimes a little kick in the ass! #motivation #fitness #fitmom #fitnessmom #gettingtonedup #loosingweight #igotthis #momoftwo #consistency #tired #getup #kickass

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@kendra_workin_on_fit

Got a workout in while cooking bacon foe the family woth resistance bands then did some cardio once everyone was eating. I stayed away from the Whipped cream and pancakes 😉. Today has been a series of " fuck you " blows to the gut and today can pretty much fuck off now.

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@nicoledwyer_89

Liam’s first pumpkin patch! 🎃 Amanda had so much fun with him! 💕👧🏻👶🏻 #BrotherAndSister #PumpkinPatch #Halloween #2017 #FirstHalloween #SaturdayFun #MamaBear #MomOfTwo

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@more.than.life.mommy

The best way I've found to keep kids books! Easy for them to put away and adorably retro! Need to find another for their room 😉 #momhacks #retrolife #retrolove #retromom #magazinerack #lifehacks #momlife #momoftwo #organization #cute #thriftshopaddict #kidsbooks #goodnightmrdarcy #madeline #donquixote #makewayforducklings #babylit

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@michydnewman

When being strong is the only option...nothing else matters! Its so easy to forget how strong we are in délicate situations. Stop..think and connect with your soul! #strongwomen #strongmom #strongistheonlyoption #fightthefight #anxietyhelp #anxietydisorder #anxiety #soul #beingstrongistheonlyoption #mom #momslife #momoftwo #dontstopbeliving #believe #love #peace

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@finding_me_with_marcie

Wanted to enjoy the beautiful weather and get in some family time so we headed out to Giant City State Park for some hiking. Hope you all are enjoying the weather today as well. #familytime #hitthetrails #veteranswife #momsofinstagram #sahm #momoftwo #fitmom #fitwife #adventureawaits #getthosekidsoutside

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@kristi_eide

We have been conquering Camelback together since Key was 4 years old. This past Tuesday was his 5th time to the top and his 1st with zero help from me (like he literally didn’t allow me to touch him all the way up or down lol). Swipe 👉🏽 to see pics from past adventures - he looks so little in the last one 😭 And while climbing mountains may not be everyone’s thing, pick something... anything! Active kids = healthy kids. And active kids = tired kids. And tired kids = happy parents 🙌🏽 ——— Key man, you are a stud and my favorite hiking buddy (even if we do argue the entire time about which rocks are best for climbing). And for curious minds, yes, we did eat pop-tarts at the top 💁🏼👦🏽 ——— (Why yes, those ARE soccer shin guards for added protection. His choice.) • • • • • #camelback #hikingadventures #hikingwithkids #activekids #healthyliving #echocanyon #camelbackmountain #fitfam #fitmom #boymom #adventureswithboys #momoftwo #fitspo #weekendvibes #outdoors #mommyandme #momlife #fitlife #fitkids #momblogger #fitnessblogger #parenting at Echo Canyon Summit Trail, Camelback Mountain in Phoenix, Arizona

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@kboyd14

Fun at touch a truck today🚜🚒🚁 #familyfun #momoftwo #lovemyfamily #fallfun #happysaturday

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@mykidslavishlife

If you are looking for sound advice, I suggest moving along to the next booth. #sketchyadvice #getwhatyoupayfor at Worlds of Fun

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@samantha.alexis.m

Oh hey ✋🏼I’m here to help! I earned this shirt from my amazing CEO for helping people. Cool hey?! But helping people do what? Lose weight. Get fit. Feel healthy. Gain confidence. Face their fears. Earn an income. Become more energized. Live a balanced life. AND SO MUCH MORE! And not to toot my own horn here.. but when you love what you do, you’re pretty good at it 💁🏼 • Asking for help isn’t always easy, but I AM TELLING YOU I am HERE to help you so don’t be scared! Make that step, and let’s chat! You’ll never know what could be if you don’t ask 😏📲✌🏻 . . . . . . : . #girlboss #bossbabe #momboss #ceomom #fitmom #fitnessmommy #fitmama #fitpregnancy #fitafterkids #dirty30 #thisis30 #momlife #momoftwo #albertamom #medicinehatfitness #fitnessmagazine #momswhorun #momswhoworkout #momswithabs #heretohelp #personaltrainer #healthcoach #onlinecoach

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@redwinesippycup

We celebrated a week early, but look at this one year old! Batgirl tattoo and all compliments of big sister. #oneyearold #one #baby #batgirl #minime #doppleganger #birthday #baby #littlesister #love #momlife #girlmom #raisinggirls #momlifeisthebestlife #momoftwo #sisters #snugbunny🐰

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@kbrault86

"Life shrinks or expands in proportion to one's courage." . . Your Saturday Evening reminder to be brave!

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@juliepainrecoverycoach

Good Luck to my sister who runs #marinecorpmarathon tomorrow!! So excited for her... I already have goosebumps!! It was an honor to coach her and can't wait to talk with her after the finish! 🏃‍♀️👊🏻❤️ #believeinyourself

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@kristamiedema.fireofhope

Getting her ready for picture day on Monday! This house has been perfect for the past two and a half years but we’re ready to move on. Looking better than ever we’re almost ready to show her off! Thanks to everyone who has come and helped over the past few days to make everything spotless as you can with two kids. #moving #forsale

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@nurksungu

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@mein.halbes.ich

Wenn man viel zu früh von der #party 🎉🎊🎉nach Hause muss weil man 2 Kinder und keinen richtigen #Babysitter hat 😎😭 ohhhhhhh heute hätte ich noch richtig Lust auf ein bisschen tanzen💃🏻 und abschalten gehabt 😩 aber najaaaaaaa wollen wir mal nicht meckern, morgen früh bin ich dem #Opa dankbar das er wenigsten die paar Stunden für die Kids da war und ich voll #fit mich wieder dem neuen Tag stellen kann 😇 aber die #PhotoBox war noch Pflicht 🙌🏼 mit im Bild -> @berosa_gogreen 🌱😘 #freundefuersleben ❤️ obwohl wir nicht unterschiedlicher sein könnten 😅 aber darin liegt vermutlich unser Geheimnis ☺️ #samesamebutdifferent #bff #partytime #saturdaynight #momoftwo #happymum #babysitting #grandpa #momstimeout #saturday #duckface #friendship #friends #birthday #birthdaybash #photooftheday

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@brittyks

Got my belly button repierced today. 😎 definitely doesn't look the same after having 2 kids. 😂

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@forgedfit_michelle

Between all of us... I’ve been struggling. Struggling to get motivated to do anything but sit and stare at the TV and eat large amounts of whatever I’m craving that moment. 😬 So, when I scrolled across the picture on the left today, it took my breathe away! I was 8 months pregnant and probably the heaviest I have ever been...not healthy, not working out, pretty much sitting on Pinterest “enjoying” being pregnant. I immediately got up from the couch and decided that this time it would be different. I wasn’t going to let myself to do that again. Because let’s be real, I was MISERABLE in the picture on the left. So here we go, I’ve got my gym shoes on, weights are racked and I’m off the couch to focus on having a healthy & happy pregnancy 2. Picture on the right is at 13 weeks. 💕 . . #motivation #fitpregnancy #healthgoals #transformation #nevergiveup #noexcuses #healthypregnancy #rememberwhy #fitmom #pregnacycravings #beactive #firefighterwife #momoftwo #momlife #pregnantlife #focus #babyweight #forgedfittx #personaltrainer #weatherfordtx at Weatherford, Texas

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@funkyyfit

“God can do more with my 6 days than I can with 7.” - Brady Cooper . . When God speaks, you listen! I love how God convicted my Purpose Partner @fitforhisglory and I about the same thing and that we push each other not only in business and fitness but in our pursuit of Christ! . . It’s so easy for me to “work” nonstop because I genuinely love what I do, but in doing that it can subtly become an idol in my life if it lives at the center and by not honoring the Sabbath, we are walking in disobedience! . . Sundays are now completely device free! Reserved for rest + rejuvenation, faith + family. All messages, emails, posts, likes and comments can wait until Monday! Honoring the Sabbath that HE GAVE US and trusting God to do way more with 6 Days than me thinking I need 7 to do! Anyone else need a little unplug time too? Let’s hold each other accountable! at Middletown, Delaware

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@tuamadridyyoasevilla

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@pjtkkplt

Druhý měsíc s Buřtíkem za námi. Ehm, jak byla ta pohádka o Otesánkovi? #babygirl #cute #satisfied #eater #kdyzjichutna #smile #memories #mybeauty #tovybeha #otesanek #amamusnimtaky #twomonths #momoftwo #tilda #teddybear

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@sbirwin13

It's been all about the family this weekend. And I am 110% ok with that! ✌️ . . . #familymatters #familyweekend #qualitytimetogether #myloves

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@katievoorhis8

Welp it's been a day over here, sick kiddo, (who's finally feeling a little better!), and a baby who's been refusing to nap all day😜, makes me that much more #appreciative for when I finally do get to sneak a workout in! 🙌🏻 Day 4 of week of hard labor in the books👊🏻Thanks to my hubs for taking over for a bit! I took it to the basement today. ✨When all you need is a wifi connection✅, a small space✅ and your phone✅ to stream the workout you can workout ANYWHERE! 💥 Everyone has the time, there are always little pockets of time. You just have to make it a #priority.

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@ladylehner

Because after a long, busy day at work, I want to come home and PUT ON my slippers...not sweep up their remains from off of the floor 🤦🏻‍♀️ Damn dog.

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@jp_fitmom

Sometimes I wear a dress! Feels good to get all dolled up sometimes. Yay for weddings! #momlifeisthebestlife #momlife #fitmom #momoftwo #6monthspostpartum #vegan #plantbased #dressedup #momstyle

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@kimberlysfitness

We’ve had a very productive morning...shopping for the house 🏡 , swim classes 🏊, lunch 🥗 and some college football. 🏈 Now some down time with legos and coloring with the kiddos. . . . #familytime #thankful #blessed #lovethem

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@marienvp2b

After surviving my 1st of 2 kids birthday parties today I'm super excited it's date night with some great friends 🍸and since I haven't worn makeup in quite some time this is treat! I like to keep it simple. Mascara, bronzer, blush and lip stick. Pure & simple products to enhance my natural beauty. I've mastered a 2 minute makeup application...maybe one day I'll master a selfie 📷😉.

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@selivoncikus

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@kitreenacooper

I can't believe we are here already, the end of phase III. It's no secret that I'm probably in the best shape of my life, and THIS program, the workouts, the timed nutrition, my all natural supplements and my daily smoothie have all got me here and one heck of a trainer @autumncalabrese !!!! What you don't see is what it's done for me inside. ALL of me has transformed!!!!! The confidence I've gained and the inner strength are unbelievable. It's all happened because so let it and I was able to feel EVERY bit of every emotion. Unlike before, wine and food numbed the hard days. Well not anymore because I'm alive and well, and know I don't need the crap to get me through the hard. I am now the best version of myself and every day after today will be uphill! Day 74/80

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@_thefullerlife_

This shake is equivalent to: 1 bowl of exotic fruit 4 cups raw broccoli 4 cups red radishes 3 raw onions 10 cups raw cauliflower 1 cup peas 4 cups raw mushrooms 3 cups romaine lettuce 7 raw carrots 1 shot wheat grass 4 cups nonfat yogurt And it tastes SO YUMMY!!! Today I mixed my chocolate kind with 1 cup almond/coconut milk, 1/2 tsp cinnamon, 1/2 tsp pumpkin pie spice, a handful of spinach and ice.

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@tales_of_johanna

Was für ein anstrengender Tag, allein mit zwei Kindern ist für mich immer noch the hardest job on earth. Aber jetzt kringel ich mich hier dazu. Gute Nacht. 😴 #myheartisfull #thedaysarelongbuttheyearsareshort #loveofmylife #momoftwo #thankful #blessed #sisters #attachmentparenting #gentleparenting #cosleeping #familienbett #beziehungstatterziehung #einmutterleben

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@laurenboldizar

Pumpkin picking with princesses👸👸 #saturdayvibes #girlsdayout #momofgirls #momoftwo #girlmom #mommysgirls

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@ourdaileylives

Battle of the sippy cups. Trying to find one that works for BabyL! LittleE was so easy and love the @munchkininc straw cups. BabyL not so much hopefully we find one soon that he likes! #nuby #nubysippycup #munchkin #munchkinsippycup #battleofthesippycup #sendhelp #babyboy #babyL #littlelady #LittleE #momlife #momoftwo #momadvice #momreviews #parentreviews #parentresources #babyL #babyboy #littleman #littleE #littlelady #momofboyandgirl

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