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@kristleakau

#ProgressReport After my 3 day cleanse to refresh my diet, I am 4lbs and 3 inches down!! This cleanse consisted of 4 shakes a day, fresh fruit and vegetables...no meat and loads of water!!! Although there were times I felt fatigued and grouchy, I definitely wasn't starving as I was able to eat something every hour!! Overall great way to burst through a plateau or jump start a new lifestyle!!! Or in my case, get ready for vacation ;) #3dayCleanse #freshstart #eatyourcolors #youarewhatyoueat #momof2 #momstrong #MOMSWHOLIFT #hiit #workoutfromhome

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@fitmovement_uk

Make it happen FIT family. You don't take anything for granted. You are serious when you say you are putting your mind to it. You know that staying FIT in pregnancy and beyond is just what you were always going to do. I specialise in helping women just like you + I'm here for you every step of the way. Happy Friday! . . . . . . . . . . . #fitmovementuk #strongher #fitworld #wellnessjourney #selfmotivation #strongfit #executivelifestyle #wellnesscoaching #strongcore #devonlife #lovedevon #thedevonnetwork #devonlifemag #fitmummy #thisgirlcan #thefutureisfemale #ukfitfam #thisgirlisonfire #ukfitmum #wellfit #fitfamuk #runtoinspire #lovetorun #momstrong #runmummyrun #runningmum at Exeter, Devon

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@incendiarygypsy

Friday night at my favorite bar with my gym wife. #instantcarbs #postworkoutmeal #lovely #momstrong #doyouevenlift #lagunitasbeercircus #ipagirl at Untamed Strength

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@fitashmom

What I’ve been up to these last few months.. . I am now a NASM Certified Personal Trainer 🎉 It took me longer then I wanted, but with two boys and on my own with them most of the time and things life threw at me, it was challenging. (Props to you mamas who are in school or work with kids - ITS HARD) But I couldn’t be any more excited to start this chapter in my life. . When I started my journey with beachbody , it changed my life physically and mentally and I knew I wanted to help other women on their own journeys do the same, so I became a coach. Then this passion for fitness grew within me. I knew I wanted to do more so I can help even more people. Just because I workout from home and do our programs, doesn’t mean I don’t love the gym atmosphere too. I absolutely love it and want to help other people there too as well as at home. I just want to get out there and change lives. I will still be a virtual beachbody coach along with this - but I’m excited for this journey and to help as many people as I can. If you have a passion , chase after it. Don’t let anyone stop you. Thankful to my husband @jm_belt_fed who cheers me on, encourages me and has always supported everything I do. I love you. ❤️

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@modern.hip.mama

Tonight I had a work event so Daddy stayed home with the boys. I did not have the most successful night sales wise but I had something even better. I had the chance to get out of the house and meet new people. I had adult conversations and wore actual pants not leggings. Heck, I even had makeup on. I grazed over a fantastic cheeseboard and sipped on hot cocoa. I was able to breathe. - - At times being a stay-at-home mom can make me take for granted the beautiful boys that I have been so blessed with. I spend day after day cleaning messes, changing diapers, and putting up with tantrums. Some days I lose my temper and wish so badly that I could escape somewhere, anywhere, away from my kids. But then when I get a chance to breathe, I can truly appreciate all that I have been given. - - Coming home to a quiet house with the boys tucked into bed is the perfect way to end the evening. Being a mama has so many ups and downs but I’m glad I’m here for the ride ❤️❤️❤️

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@thatmomjanet

Today was extremely busy, as are most days for me. I feel sometimes I don’t get a chance to just enjoy the moment. I had so many errands + appointments today that needed to be checked off and Jax was such a champ through it all. Even though we didn’t get to do anything too exciting we got it done together 💗

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@runningrosie

To everyone who kept believing in me this last year, especially when I struggled: to YOU - my support system, my sponsors, and to hubby... THANK YOU! ❤️ I get to live my dream - thanks to you, and I hope everyone finds the thing that adds a spark to their life, along with support to make that dream a reality. 😊 It’s easy to rep a fabulous company like @clifbar, who not only makes delicious, healthy food, but also donates millions of dollars to help the environment, and sets up volunteer opportunities for their employees on company time. I feel fortunate to be in a position to be selective about who I work with, and companies like Clif Bar, @humanoctane, and @beetelite make the decision easy! High-quality products + sincerely rad people = exactly who I want to be aligned with! 👍 As my off-season winds down, I look with excitement toward training hard again and tackling big goals in 2019! 🎉 at Harper Lake

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@venasefalica

The kind of person who brings out the best in you and makes you want to be a better person,the only person who will drop everything to be with you at any time no matter what the circumtances,for the person who makes you smile like no one else ever has.Wait for the person who will make you a priority,because that's where you belong👆☝🙌 #wordsofinstagram #words #myhome🏡 #myhometown #homesweethome #homestyle #instagood #instalike #happymommy #happyface #moments_of_mom #mommylife #momlifeisthebestlife #momstrong #mommydiaries❤️ #mommyblogger #momstyle #mommylove #likesforlikes #like4follow #follow4follow #beautyfull at My Sweet Home

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@mio_luv

Wishing our fur baby AJ a very Happy Birthday. I can’t believe he’s 10!!! One of my favorite photos of him. Looks like a spread for GQ lol ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️ #momlife #momartist #prettylittlething #mom #fall #fashion #momfashion #target #oldnavy #timberlandboots #color #mompreneur #momstrong #momstyle #ivfmom #ivfwarrior #yorkie #yorkiesofinstagram

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@momlifejunkie

Please tell all us Junkies can feel her pain! When you’re left with all the mess to clean up on your own! What’s help?! @big_fat_greekmother 🙋🏽‍♀️😩😩 . . . . . #momlife #followforfollowback #motherhoodunplugged #momsofinstagram #momlifejunkie #mood #nohelpernoproblem #momstyle #fashionmom #momhumor #momstrong #mommyblogger #mompreneur 💐💐💐💐💐

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@_valerielyn_

You guys.. I'm not a good movie watcher at all but from time to time I have to remind myself why not... I've been sitting here for over half of this movie and have absolutely zero idea what's going on (besides the obvious, he's lost away sea) bc apparently the only thing that keeps my attention normally are the voices and this poor guy hasn't said a word in almost an hour 😂🤣😂 #movienight #notsorry #ohboy #distracted #momnight #fridaynight #momlife #momstrong #allislost #spacedout #mylife

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@gabutwins

This baby is cutting teeth. She is not in the mood the past two days. She wants to be carried and she cries a lot lately. Don't worry my love, it will get better in the coming days. 😄 #gabutwins #influencersspaceglobal

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@musclesnotexcuses

Happy Friday💙 I get to see family this weekend that I haven’t seen in months, I’m so excited!!! Today I did an upper body workout followed by some core work. Including these side planks with a DB OH press. Great for working on stabilization! I hope you all have a wonderful weekend, oh! And #GoBlue 💙💛 #musclesnotexcuses #fitmom #fitlife #movemorefitness #momstrong #mmfitfam #workout #coreworkout #sideplank #noexcuses #beafitapiration #abs #strongcore #healthyliving #fitchick #strengthtraining #balance #focus #strongissexy #momswithmuscles #girlswhoworkout #fridayfitness #homeworkout #movemorefitnessambassador

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@lily_g_5

Each new day is a new opportunity to improve yourself. Take it. And make the most of it. ❤️❤️ Loved the first part of the WOD 💜 not so much the second part 🤷🏻‍♀️🥵 @lugon_01 😘 awesome job babe, u got me today 👊🏼 . . #streetparking #garagegym #igfitness #powercouple #staystrong #homegym #couplesgoals #wannabefit #crossfitmom #fitnessjourney #gainz #streetparkingcouple #momstrong #couplestherapy #crossfitcouple

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@_valerielyn_

Tonight is a ME night! At the end of October I opened up our already cramped home to one of Savannah's best friends bc it was the right thing to do (period). As I'm sure you can imagine it's been an adjustment for all of us but I'm confident she is where she needs to be for the time being. I'm honored to be able to provide somewhere she feels comfortable and safe and I'm so thankful that my kids have welcomed these changes so wholeheartedly! With that being said 2 teen girls, 1 strong willed 9yr old boy and a needy cat is enough to drive a girl insane 😂🤣 tonight all 3 kids are out of the house and this mama is going to eat all the Mexican food, binge watch movies, maybe take a bath... but mostly just enjoy some quiet time! ❤ #notsorry #metime #momnight #nokids #soquiet #netflix #pjs #fridaynight #partyanimal #momlife #momstrong #ittakesavillage #lendahand #tacos #movie #shhhh #mylife

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@csagym

Watching @invictafc got me feeling only one kinda way... @shai_yaya is coming for all these necks in 2019!!! #MomStrong #CSAVSTheWorld #12YayasComingforU #34BetterLockYourDoor #56graburcrucefix #78BetterTrainRealLate #910GonnaTapAgain 😈

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@thunder_redlightning_strike

The day I graduated law school with my four year old. Eight years later and three more kids. #ididthisforher #mydaughter #strongashell #momlawyers #wegotthis #imomsohard #lawyersofinstagram #mommy #momstrong #lawyermom

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@mamabreamcb

Life has been crazy crazy crazy. Like beyond crazy. And THIS little boy right here has been driving me up the wall this week. Like I'm pretty sure all of my sanity went out the window today. Buuuuut when he looks at me and giggles it just makes me smile. When we're laying down and he leans over and puts his head on my shoulder or stomach when we're watching TV, I can't resist the cuddles no matter how frustrated I am. He finally started saying "mama" this week and it MELTS MY HEART 😭 Hes my sunshine in all the darkness going on in the world and I'm so thankful God blessed me with this little human 💙 ° ° ° ° ° #motherhood #motherhoodrising #thisismotherhood #momcommunity #momlife #momlifeisthebestlife #motherhoodunfiltered #motherly #letthembelittle #candidchildhood #instagrammoms #igmotherhood #ig_motherhood #instamom #hotmessmotherhood #honestmotherhood #boymom #postpartum #parenthood #parenthoodsquad #moms #momsfollowmoms #momstrong #motherhoodinmoments #mytinymoments

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@mrsnataliehuynh

Happy birthday to the girl who makes life fun, who doesn’t take life too seriously, and who lives life on the edge. Riley Paige, you have brought fun back into our lives. There is so much joy and happiness when you’re around. You are so much fun and you have so much character - being silly is your favorite. You don’t take no for an answer and you break the boundaries. Some parents may shake their heads, but some rules need to be broken in order to be extraordinary. You have a bright future ahead of you with your passion, drive, and kind heart. Mommy and daddy support you and love you so much, Riley. Happy 3rd birthday babygirl 😘❤️🎉 #babyrileypaige . #sflocals #localcafesf

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@shavahnelise_bts

#monthofgratitude⁣⁣ :: DAY 16 - AUSTRALIA ::⁣⁣ ⁣⁣ Australia. My home away from home. ⁣⁣ After marrying Daniel, we headed over there with no expectation of staying for long...then 6 months turned into 5 years. When the US economy crashed, we had steady jobs in Australia; an interior designer wouldn’t have stood a chance finding a job in America. ⁣⁣ ⁣⁣ It was there that I learned more about myself than I had realized before. I am resilient. I am determined. I am strong. ⁣ ⁣⁣ I started over (again) and made new friends. I found fabulous jobs, and I made the best of the situation at hand.⁣⁣ ⁣⁣ Now that I’m back in the US, I realize that no matter where I am I’ll be homesick for somewhere else. And it’s not that I’m not happy here (because I AM) — but I’ve left pieces of myself scattered across the world in places that I love. ⁣⁣ ⁣⁣ I saw spiders the size of salad plates and smelled the eucalyptus through the rain. I stood humbled by the vast night sky where the stars were too numerous to count, and buried my screams into the deafening roar of the ocean. I conquered my fears of scuba diving, and listened mesmerized at the kookaburra calling through the morning fog. 💕⁣⁣ ⁣⁣ Australia taught me a different way of life —I want to work to LIVE and not live to WORK. ⁣⁣ ⁣⁣ Thank you, Australia, for keeping hold of my heart no matter where in the world I am. ⁣⁣

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@dulce_fuerza

....You try to take the best of me but Somehow the rest of me pushes more.... #DEADLIFTS #SUMOS #USPA #powerlifting #flexfriday #htxgyms #girlswholift #fuerza #momstrong #lifts #bodybuilding #hookgripmuch #chucks #beats #boss

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@venasefalica

Stop worrying about other people understanding you.Get in touch with yourself instead.Focus on what makes you happy,what makes your soul feel at peace.You are your biggest commitment,so start loving your flaws,your awkwardness,your weirdness,your intensity,your vulnerability,your everything.Life becomes so much more fulfilling when you are just simply yourself.🏤🏠🏡 #wordsofinstagram #wordsofwisdom #goodquotes #instagood #goodreads #instalike #happymommy #happyme #hometown #homesweethome #homegoods #myhome🏡 #moments_of_mom #momlifeisthebestlife #mommylife #momstrong #momstyle #mommydiaries❤️ #mommyblogger at My Sweet Home

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@itsabeautifuljourney

I love spending time with my littles. After a busy day, sitting down with my kids on their level and just being in their space with them is one of my favorite things to do ❤️. ✨ The thing is that quality time can happen in a matter of moments and that all you need is to create a connection with your little on their level. . . . . . #itsabeautifuljourney #momlife #singlemom #strongmom #momstrong #littles #daughter #son #children #inspo #family #familytime

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@djwills84_75kg

10:30am training session with @lianalivinglife Squat top single 160 followed by 120x3x10 and bench 75x3x8 along with some auxiliaries #strengthisforeverybody #personaltraining #fitover40 #coastalbend #corpuschristi #naturalbikinipro #photographerswholift #empowermentthroughthebarbell #lawyerswholift #momstrong #strengthtraining

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@theovalgroup

Thats why we have The Oval Group (not a perfect circle 😉). I am so happy I have a wonderful "circle" ⭕ #celebrateeachother #yay #lovelife #goodfriends #support #lovemyfriends #lovetheovalgroup #lovemyfamily #womensupportingwomen #healthymom #fitmom #momstrong #momgoals #mom #momsofinstagram fitness #health #doinglifetogether

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@djwills84_75kg

9am training session with @tcdcorpus Deadlift cluster sets 205x3x5 followed by bench working up to 85x4 along with some upper and lower auxiliaries #strengthisforeverybody #personaltraining #fitover40 #deadlift #momstrong #empowermentthroughthebarbell #coastalbend #corpuschristi #grandmaswholift #dancerswholift

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@livingbeautyamelia

Practicing our #thegrinch face 🙁 . Thanks for inviting us @hit107adelaide 🙌🎄 . #moviepremiere #thegrinch #christmas #thegrinchmovie at Adelaide, South Australia

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@carriebrookins

Watching mother and son work hard together, encourage each other, and cultivate a good, healthy competition. I love when getting stronger and feeling better becomes a family affair!! Great work Prince fam! 🧡💚💜💞💪💪💪 at Brookins Fitness, LLC

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@iwsstudionew

Our playgrounds..🥊💪🏻🏋🏼‍♀️🤸🏼‍♂️ Saturday morning working out... #workout #exercise #cardioboxing #kelaspagi #sabtu #momstrong #lifestyle #helloweekend #cirendeu #tangsel #iwsstudio at IwS Studio

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@jen_baedke

Yes! This 👇🏼💗🙌

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@myonceuponafairytale

Show of hands if you can relate to this 🙋🏻‍♀️ Recently, my 5 year old has been having all kinds of adventures after bedtime when we think he’s sleeping from discovering he can reach his ceiling fan from his loft bed 😬.... to laying in his closet instead of his loft bed 🤷🏻‍♀️.....setting the digital timer in his bathroom to go off blaring in the middle of the night just for fun....and the best one was when I found him laying on the floor sleeping at the bottom of his bed stairs to find that he had moved his chair ottoman to the closet to reach his old backpack and get the snowman zipper pull off to attach to his new backpack. 🤦🏻‍♀️ Because THAT couldn’t wait until morning. I know I’m not alone in this. What’s your best after bedtime story of crazy things your kids have done when they should be sleeping?

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@krista_darkhorsefit

Mountains.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friends.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fresh air.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Family.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those things recharge me. In a world that is crazy. In a world where I'm always running. In a world where stress is thrown at me daily. Those things fill my cup.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kids were off school this week. So we headed south to visit some friends and then west to get our mountain fix. The minute I drove into the mountains? I felt lighter. Like I could breathe. Peaceful.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's so important to take the time to get away. To find yourself...your soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we go into the weekend, I want to know! What did you do to show up for yourself this week? And what are you doing this weekend to show up for yourself? Message me below or drop me a DM!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yeg #yegmom #yegmoms #yegfit #yegfitness #yegfitmoms #yegnutrition #yegnutritioncoach #momswholift #shpkfitness #shpkfit #shpkmoms #shpknutrition #strathco #strathcona #strathconacounty #sherwoodparkmoms #sherwoodpark #momswholift #momstrong #clearthefog #mindshift #darkhorsepower #onlinecoachingfitnessplan #healthboss #takechargeofyou #liveyourbestlife #youdeservehealth #becomingmore #loveyourself

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@fit4momfoothills

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! We host class on Thursday evenings, at Healthy Beginnings at San Antonia Regional Hospital! Tag a soon to be mama friend and Join Us! #FIT4MOM

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@becoming.more

So thankful for the new tribe of women I’m getting to know through #babybootcamp! ❤️ #momsgiving #girlsnight #momlife #fitmom #findyourtribe #momstrong I’m bringing home a treat for you Brian! #cupcake

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@alicia.vilas

We have teamed up with some amazing small shops and bloggers to bring one lucky person our Thankful & Blessed gift set or $450 PayPal cash the choice is up to you! It just takes 30 seconds to enter! To enter 1️⃣ Follow me @alicia.vilas 2️⃣ Like this post ❤️ 3️⃣ Go to @gotta_have_it_giveaways and follow all directions EXTRA ENTRY: Tell us what you are thankful for 🍂🧡🍁 . . . . #canon #canoncamera #starbucks #starbucksgiftcard #fawndesign #thankful #blessed #mom #mombloggers #momswithcameras #momlife #momblogger #musthave #holidayseason #momproblems #momstrong #bloggerstyle #bloggerlife #blogger #thankfulandblessed #capturethemoment #camerabag #diaperbag #pumpkinspice #pumpkinspicelatte #starbuckslover #coffeelover #cameramama #mommyhood #momboss

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@freemanfitspo

Ya know those moments when your trying so hard to hold a straight face when disciplining your kids but then they do something funny and your doing everything in you power to not bust up laughing 😆 This kid is is about as stubborn as they get! And I love him for that. He keeps me wondering if I’m doing this parenting thing right...bet every night I’m reassured when he can’t go to sleep without a book read and hugs and kisses 4 times over just because he needed extras. . When I feel like I’m struggling as a mom, my kids are the first to remind me that I’m doing just fine 💙 . . . . #boymomlife #stubbornkids #gratefulformybabies

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@ashleyvillafitness

It’s been a long week. Can anyone say TGIF? 😂 at Weston, Florida

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@albiazzolina

Friday night live 🍦

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@angeliqgoddess

𝐈𝐟 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐦𝐞 𝐥𝐞𝐬𝐬, 𝐈’𝐦 𝐝𝐨𝐢𝐧𝐠 𝐦𝐨𝐫𝐞.

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@natalieforstbauer

I only had fruit and veggies in the house for school unches...growing teens tend to need a bit more sustenance. . Whipped up a batch of these as a treat. . #blueberryscones made from a @dinnerwithjulie recipe from her book #grazing . @dinnerwithjulie is one of my favourite people and favourite foodies . If you have not followed her, take a boo at her recipes, books and IG feed. . She is awesome! . Made with @anitasorganic flour 🙌🏼 and @forstbauerfarm organic blueberries . . . #organicbaking #greatrecipe #scones #chilliwackfoodie #vancouverfoodie #earfraservally #organicflour #anitasorganicmill #momsofinstagram #momstrong #momprenuer #goodfood #realfood #authorlife #luckykids #spoiledkids #schoollunch #schoollunchideas #schoolsnacks #lastminute #buylocal #buybc #growbc #feedbc #blueberries #organicblueberries #biodynamic

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@mom_home_fitness

~~Do your kids have over lapping nap times? ~~Do want to get a gym membership but don't, because you seem to always have a napping (or sick) kiddo? ~~ Really want to fix the Diastasis (doming belly) and/or pelvic floor dysfunction (leaking bladder), but don't know how? // Relief can be as simple as having an internet connection!! With virtual sessions we can meet to address YOUR specific issues and help YOU to feel stronger and more confident, to run, laugh, cough, sneeze and lift. // DM, call or email today!! 🌸Tag a friend 🌸

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@mom_needs_donuts

I feel like I haven’t posted in forever so here’s a selfie just because. #selfie #fitmom #momstrong #momofgirls #momlife #crazylife

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@raisingdarlingdragons

I’ve said this before, but I’ll say it again... & again. I would be LOST in #motherhood without my #tribe! I am so thankful for the moms that have made motherhood so much more than I could have imagined. It’s about having those mom friends you can complain about your kids & drink a glass of wine with- without judgment, all while knowing we love this crazy stage of life we are in no matter how crazy we may seem some days! These sweet moms in my tribe seem more like family- I would absolutely be lost without them ❤️ You know who you are! Even when our kids grow up & the play dates fade, we will always be the best of friends & for that I’m so grateful ❤️ #themotherhood • • • • • #themotherhoodisreal #momgang #momsohard #mytribe #momplaydate #motherhoodisdarling #momstrong #darlinglife #honestlymothering #cameramama #ohheymama #unitedinMotherhood #joyfulmamas #messy_motherhood #lifedailymoms #parenthood_moments #momblogger #mommyblogger #sandiegomom #socalmama #motherhoodrising #momcommunity #letthembelittle #motherlove #momboss #darlingdaily

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@milliemoosorlando

Packing our FREE goodie bags for this Sunday’s Mummy Market!! First 30 families to visit starting at 2pm get a free stroller caddy packed with freebies!! #free #milliemoos #mommymarket #shoplocal #mompreneur #momsofinstagram #momstrong #supportyourfriends at Millie Moo's

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@babygirl31190

Today was long but I def got in a killer leg and glute day. Plan is to walk like a cripple for a month lol. Hamstrings got majority of the work today. It's a favorite of mine to train. I'm so happy consistently being in the gym again. 😍 #legday #booty #bootygoals #glutes #hamstrings #happiness #fitfam #followme #fitmom #momswholift #momstrong #thighgains #gainssecured #gymshark #gymsharkwomen #securethegainz #goals #fitlife

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@bri_baca

When i completed the first round of my 8 week program I achieved some awesome results. I was just doing my thing leaving it all on the workout floor. . As I started round two I was still giving each workout my everything but my eating habits went in the shitter... like so bad. I typically follow an 80/20 rule for myself. But it’s like it switched to 20/80. Those abs I had brought to life quickly disappeared. . This was me right after my workout today. Back to my 80/20 rule for nutrition because that’s what works for ME and still leaving it all on the workout floor!! I refuse to beat myself up because of a minor setback that I caused. No one forced me to eat 10 sugar cookies in one sitting... . Living a fitness lifestyle is not about reaching a certain goal or body composition and then letting it all go. I’ve done this so many times. I’ll always eat how I want but eating the way I was - was literally just self sabotage and sooo bad for my health. . I have no doubt I’ll enjoy some treats next week as it is my birthday week in addition to Thanksgiving. However with that said I am going to stick to my 80/20 rule! . The best birthday present I could receive is adding a few more women who want to walk this journey with me!!! We’re all in this together!

1
@venasefalica

Free will doesn't mean doing whatever you want.It means having the freedom to do what is right👆☝👌 #hometown #myhome🏡 #myhometown #myhomestyle #instagood #instalike #likesforlikes #mommylife #moments_of_mom #mommydiaries❤️ #momstrong #momlifeisthebestlife #aboutfreedom #itsaboutfreedom #selfportrait at Makale, Sulawesi Selatan, Indonesia

1
@cgellaaa

Looking at old drunken selfies wondering why I was so hard on myself prior to being pregnant. As women we are so hard and critical of our selves for every little thing. Wer our biggest critics constantly picking out what can be improved and made better. Now I'm just looking back thinking I should have been radiating confidence because I worked incredibly hard for 4 years to have that body. It was hard work eating right and living a healthy life and it felt freaking great! I just became obsessed with doing more losing more and never being happy with how far I'd come and everything I accomplished. So just a reminder to every single one of you babes out there no matter where you are in life or whether you've hit your goals or not you ARE beautiful the way you are and you should definitely own the fucking skin your in....as for me.....I will do everything in my power to get back here once I'm done creating a human✊💞 #fridaynightrant #fittness #thighgap #prepregnancy #workhard #playhard #gymratdays #womanstrong #sharelove #confidence #strength #lovetheskinyourin #ownit #momstrong #gonnagetitback

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@kaylaglosson

Some women fear the fire. Others simply become it🔥. . . . #thisgirlisonfire #uplift #empower #validate #youniquepresenter #beyounique #momboss #girlboss #ylooks #strongwomen #momstrong

3
@fitfuelmealprepohio

Don’t let this happen to you!!! 🦃🍗🥧 Do you have a plan for getting through Thanksgiving without de-railing your progress and just making yourself feel like you’ve been run over by a pie truck??? 😜 🍁 We will follow our regular prep schedule this weekend and also the weekend of Thanksgiving. Order your meals by noon on Saturday for Sunday delivery. 🥧 I have had years where I completely fall off the diet wagon for a full week or more and let me tell you it takes forever for your body to recover from that kind of abuse. I’ve learned from experience that I do better going in with a plan. 🦃 I eat!! I enjoy lots of sinfully delicious foods that I don’t normally indulge in. But at the end of the day, I make sure there aren’t any leftovers for me to devour for days. I just don’t bring them home. 🦃 In the past I have eaten 12,537 calories worth of dressing, candied sweet potatoes, crack potatoes and peanut butter pie. I just don’t put myself in the position to be able to do that anymore. Aside for having them readily available, I am unable to control myself with all of the post holiday sugar cravings. I’ll prep my meals, minus Thanksgiving just like any other week. Once it’s over I’ll get right back on my meal plan. 🥧 Enjoy the holiday, your family and all of the food that goes with it...but only for one day. 🦃 #mealprep #fitfuel #fitfamily #chickswholift #goals #bodybuilding #powerlifting #macros #cleaneating #momstrong

1
@ashleyvillafitness

#facetofacefriday 😳 200lbs ➡️ 147lbs I am over the moon happy with the progress I’ve made over the last 9ish months. Losing weight has always been a struggle for me. But with the support of my team and the right tools, I’m feeling better than I did even before growing a tiny human 🙌🏻 I promise you guys... if I, the Queen of Excuses and Distractions, can do it... so can you 💕 There’s still room for you in my Holiday Success Group... so what are you waiting for? I’m ready to help when you’re ready to take a chance on yourself. 😘 at Weston, Florida

2
@iamkux_

We have teamed up with some amazing small shops and bloggers to bring one lucky person our Thankful & Blessed gift set or $450 PAYPAL cash the choice is up to you! It just takes 30 seconds!! How to enter: 1️⃣ Like this post ❤️ 2️⃣ F.O.L.L.O.W that they F.O.L.L.O.W.I.N.G ( Click on their following and follow all accounts! 50 total ) 3️⃣ F.O.L.L.O.W @gotta_have_it_giveaways  4️⃣ Tell us what you are thankful for. Tag who you are thankful for! (1 entry per line) 🌟Extra Entry: Repost to your stories and tag @gotta_have_it_giveaways!!🌟 ▪️ ▪️ •Thankful blessed will run from 11/16 to 11/18 at 9pm EST . . #canon  #canoncamera  #starbucks #starbucksgiftcard  #fawndesign  #thankful  #blessed #mom  #mombloggers  #momswithcameras #momlife  #momblogger  #musthave  #holidayseason #momproblems  #momstrong  #bloggerstyle #bloggerlife  #blogger  #thankfulandblessed #capturethemoment  #camerabag  #diaperbag #pumpkinspice  #pumpkinspicelatte  #starbuckslover #coffeelover  #cameramama  #mommyhood #momboss

1
@swapsoiree_

We’re for sure quality > quantity kind of gals and because of that we choose to not only swap clothes with our friends/community but we choose to support brands who are fighting against fast fashion and making it a point to be fashion conscious. We know ethical shopping can be more on the pricey side compared to the “norm” but we like to think of it as “investing” in a garment we know will not only came with fair wages in mind but will also last much longer. 🖤⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ #lookgooddogood#motherhoodsimplified #momstrong #chasinglight #momblogger ⁣⁣⁣ #fairtradefashion #thatsdarling #liveconsciously #ethicalootd #ootd #ethicalstyle #liferightnow #sustainablefashion #bethechange #theartofslowliving #swapsoiree #slowfashion #ethicalconsumer #lifestyleblogger #seekthesimplicity #darlingmovement #everydaymagic #momprenuer #loogooddogood

2
@fitnessmoments

All the #Friday #feels...Nothing beats cut-offs and flip flops in the middle of November! Enjoyed an afternoon pedicure 💅🏻 with “T” and just had fun hanging out and catching up on life, family and motherhood! I’m still recovering from yesterday’s 4.5 hour Board Certification exam 🤯 Blehhh! (I need another day of rest before I gear up for the 🦃). I can’t believe it’s already here! #butterflyeffect #bethechangeyouwanttosee #bethechange #SantaBarbara #caligator #Floridagirl #HealthandWellnessCoach #onlinecoach #weightloss #professional at Paseo Nuevo Shopping Center

4
@babybootcampeugene

Another fun Spirit Week CAN Do workout in the books!! Superhero theme might be my favorite yet. Great job ladies! We are collecting cans and incorporating them into our classes all week long. We will donate the cans to @theeugenemission and do a service project sorting the cans and helping them get ready for Thanksgiving! Tomorrow is our final Spirit Week CAN Do workout and it’s Baby Boot Camp Shirt Day! Wear your favorite Baby Boot Camp shirt and join us at Wesley United Methodist Church. Don’t forget your cans and enroll using the link below! www.babybootcamp.com/mommy-and-me-fitness-exercise-classes-near-me/oregon/eugene-central-springfield-west-or #babybootcampeugene #strongmoms #somuchmorethanaworkout at Kick City Sports Park

2
@chelsb.skaggs

It has been one week since I delivered our sweet little girl. One week since I welcomed a new human out of my own body and into the world on her own. Postpartum recovery is so often overlooked and not discussed. Our bodies change more during pregnancy and delivery than most men’s bodies change throughout their whole lives. The reality- it’s messy and uncomfortable and emotional. I believe postpartum spans many weeks and months and comes with many stages- this is only the beginning. As women we most advocate for our needs in this time— without being cared for ourselves, we aren’t left with much to care for our new babies. We must celebrate the magnificent things our bodies have done and we must stand up to the pressures to have things “snap back” to normal and instead emerge into a new normal in a new season. With a baby in the NICU, I’ve experienced a few extra roadblocks to postpartum recovery care, but I am committed to myself, my kids and family, and the collective female experience. at The Ohio State University Wexner Medical Center's CarePoint East

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