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@momstogetherstrong

I am often a little late to things. Not just work, social gatherings, and church…but I’m also late to things like popular phrases, new musicians, and the latest dance crazes. For example, my daughter had to give me a 15-minute explanation last week that “Marshmallow” was a really popular DJ, not just a s’more ingredient, and my colleagues had to break the news to me last year that “Teamwork makes the dream work” is not a new motivational quote created by Chip & Joanna Gaines. I know. A little sad. But you get the picture, right? So the term “lawnmower parent” may be old news to you, but it is very new to me. Just this past week, my husband was reading news stories on his phone when he stumbled on the term. For years, we have used the term “helicopter parent” to describe the parents always hovering over every aspect of their child’s life. But “lawnmower parent” takes it to the next level. Instead of allowing a child to “mow down” the obstacles and tasks that exist ahead, this parent mows it all down for the child. They take all the work out of it for the child and assume all of it themselves. The thought is that sometimes as parents, we are making things too easy for children. In doing so, they are not given the same opportunities to work through situations. I get it. As a parent, it’s tough to see your child struggle at times and let me be clear, I am not saying our children don’t need help. They are figuring all this out for the first time and it is our duty as parents to guide them along. We have to teach them about the ‘whys’ and ‘hows’ in life. But there is a difference between teaching while helping and teaching our children helplessness. The goal is for our children to be able to problem solve, handle their responsibilities, and tackle the challenges life can sometimes throw at us. They can’t do those things if mommy is always doing everything for them. Remember…these are her blades of grass. Teach her how to mow them. Then…let HER mow them down. #momstrong #raisingstronggirls #empowerourgirls #confidence #strength #teach #girlmom #dontbealawnmowerparent #momstogetherstrong #parenting #toughlove at Virginia

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@amy_earley

Hey mama stop ✋ feeling guilty for wanting to do something for yourself❤️ I know it is hard sometimes to put ourselves first because we love with all we have in us so it leaves little love for ourselves. 🙏 My prayer is that you take that time for yourself every day. Whether it be exercising, enjoying some quiet time, getting your nails done 💅 . Whatever that time looks like for you make it a point to do it. Your family will benefit from it and you deserve it❤️ . #momstrong #mommyhood #treatyourself #readabook #coffeewithfriends #exercise #quiettime #metime #mommytime #manipedi

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@kim5.0

I had a great leg day today. I was inspired by my coach @colindewaay to push harder and make the most of my workouts. I even included Bulgarian split squats today and they are one of my least favorite exercises. I am getting better at them and you can feel the burn! Happy Hump Day! #girlstrong💪 #acefamily #momstrong #neversettle #teamdewaay #relentless #motivation #weightlossjourney #weightloss #onlinecoach #onlinepersonaltrainer #onlinenutritioncoach #strongerthanyesterday #fitness #fitnessmotivation #fitnessjourney #fitover40

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@jsatter_fitness

Happy hump day! Grab your #resistancebands for this #absworkout ✅ Try these exercises now or 📌 save for later 👍🏻 ✨ Decline push-up ➡️ Toe taps ✨ Dip ➡️ Single knee crunch ✨ Push-up ➡️ down on elbows ➡️ plank twist ▪️ #jsatterfitness ▪️ #15weekspostpartum ▪️ #fitmama #circuittraining #fitfluential #strongmom #fitmommy #bodyafterbaby #womenempoweringwomen #workoutoftheday #wod #momfitness #momswithmuscle #fitnesslover #motivatedmom #homeexercises #fitnessvideo #coreworkout #momstrong @homeworkoutvideos_ @thexbands @jombands @fitgirlvideos @girlyexercises @workouts.for.women @homefitnessvideos_

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@wendy_hutchison_eat_live_sweat

Regardless of what’s going on in your life. Wake up, show up, and NEVER fucking give up!! 💪 . . . . . . . . . . . . . #momstrong #strongladies #nevergivingup #dontbeafraidtofail #fitmominprogress #thesweatlife #momsthatrun #starteachdaywithagratefulheart at Halifax, Nova Scotia

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@mrs.skizzy

I give Florida runners a lot of credit 🙌🏻 I was up and out by 6:15 this morning to "beat the heat" and it was already 79 degrees out 🤣 high humidity and not to mention pitch black 🌌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I am super proud of myself for getting up early and getting it done so I have the rest of the day to enjoy my family. Happy Wednesday all , hope is a great one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, and I was definitely overdressed for today's weather - whoops!

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@tiffany_larson_

🙌🏼💗 Love this. Everything I am, every part of me that I give...it all circles back to starting with self care and making myself a priority. To be the greatest mommy I can be, the greatest wife, daughter, friend, coach...I can do it all the absolute best of my ability when I continue to “Make myself a priority” and treat my body and soul kindly. However you are, whatever you focus your energy towards, whatever daily actions and regimens you lead...you spread that energy and teach subconsciously to the people around you most. Remember that. Never forget to make yourself a priority. This goes out especially to my mommy friends. Never forget those little eyes are always watching💗 #selflove #innerstrength #youareworthit #momstrong #fitmom

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@cathystewart5

When you want a healthy treat, slice a few apples sprinkle them with stevia and cinnamon. Bake in the oven for 5-10 min. at 350 degrees. It will give you a Fall smell and the taste is like caramel apples. Do you have any quick healthy snack recipes? . . . #easyrecipes #healthyish #momstrong #homeschoollife #wifelife #thankfuleveryday #blessedbeyondmeasure

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@mommagotmuscles

My lovely lady LUMPS - CHECK IT OUT #happyhumpday . . . @fitnesswithgabe is writing the best plan and the results are showing!! But if I don’t complete my workouts and follow the plan, my #results wouldn’t be coming along if I didn’t put in the work!!! Step one- get started!! . #momstrong #fitnesschick #momlife #strongmom #messybun #biceps #nooffseason #gainz #flex #booty #liveyourbestlife #selflove #fitnessjunkie #legday #legdayslay #bikinicompetitor #loveyourlife #lifetimefitness #ilovemygym #hardestworkerintheroom #goals #goalsmasher #goaldigger #yougotthis @lifetime.life at Life Time Fitness - Champions

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@alysesykes

Oh hey, Fall 👋 . With the weather in the 60s today, Calla & I are headed to the 🎃 patch. #sponsored Is anyone else pumpkin obsessed? It's not quite October yet and my front steps are already covered. 😄 Alllll the pumpkin pictures coming soon! . Obsessed over this jacket and the fit of these jeans from @womanwithin With sizes ranging from 12-44, Woman Within makes fashion accessible! . . . . . . . . . . #womanwithin #fallishere #fallclothing #fall #pumpkin #allthepumpkins #pumpkinpatch #momlife #momlifeisthebestlife #bodyshaming #nobs #youarebeautiful #momstrong #momssupportingmoms #wonderwoman #supermom #nonairbrushedme #effyourbeautystandards #mombun #mombunlife at Leawood, Kansas

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@steelestronghwf

I choose life...

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@isabellaabigail2

Indian moms swag😂😂😂😂 . . . . Follow 👉👉@duniyada_swag Follow 👉👉@duniyada_swag ●●●●●●●●●●●●●●●●●●●●●●●●● #moms #mom #momlife #moma #mommy #momblogger #moment #momproblems #mommylove #indianmoms #indianmom #mummy #mothers #momslove #girlsgirlsgirls #parents #momstrong #mommylove #momgoals #momstyle #mom_hub #marriage #wedding #bidai

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@the.lovelly.life

When you go on a field trip to the fire station, you wear your black flame 🔥 light n tights because it just feels right! . . Do you know what else feels right?! Lifting weights. Heavy weights. Because lifting weights is what makes you strong! . . Lifting weights wont’t make you bulky! If you’re a women, it won’t make you look like a man! So stop thinking it will! And, chances are, most people want to lose some body fat and tone up a bit, and guess what?! Lifting weights will be the fastest tool to doing that! . . I’m always amazed at how few women I see in the weight room with me. I know where they all are, they’re upstairs running on the treadmill, because they think THAT’s how they’re going to lose that stubborn body fat! . . I don’t know about you, but I like to be as efficient and effective as possible when it comes to getting strong, and toned, and lean! So, give me all the weights and some compound moves and let’s call it good! . . Are you a cardio junky or do you enjoy lifting weights?! I’d love to know! #thelovellylife . . Outfit by @love_zyia!

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@lindseytron

📸This is what consistency looks like. 👏🏻 Stage presence is every late night & early morning - every time block - every sale and every relationship - all rolled into one special moment. It’s amazing what one year of personal growth can do. 🌱 The woman I am now is not the woman I was a year ago, and won’t be the same woman I am a year 👉🏻 from now. I’m just getting started. 😎

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@mommaclifts

Working on weaknesses at 5am. 125x6 off a 2 board. Thanks to the best handoff guy @bollindamon and the random dude for the board help. #weaknesses #gettingstronger #bench #earlymorningwork #momstrong #strongher #momswhopowerlift #momswholiftheavy #alyciasbarbell #osi #osicle #oldschooliron #cle at Old School Iron Gym

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@healthymom_happymeg

So I was totally regretting this weeks weigh in. I felt like I feel off a bit and still haven’t started my workouts again. But I’ll take this 0 gain right now for sure! But I have a feeling if I continue down this road, I’ll see the scale go 👆🏼 next week. #timetktrack #weighinwednesday #weightwatchers #wwsupport #wwmassachusetts #wwnewengland #fitmom #momstrong #2under3life #progressnotperfection

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@mom2madbrad

The evolution of a moms breakfast all nice and pretty at first then the oh crap the kids are gonna be up in 2.0 seconds eat girl eat your muscles are hangry💪🏻👨‍👩‍👧‍👦. #mom2madbradfitness #momstrong #momeats #momlife #protein #fuel #fitness #feedyourmuscles

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@duniyada_swag

Indian moms swag😂😂😂😂 . . . . Follow 👉👉@duniyada_swag Follow 👉👉@duniyada_swag ●●●●●●●●●●●●●●●●●●●●●●●●● #moms #mom #momlife #moma #mommy #momblogger #moment #momproblems #mommylove #indianmoms #indianmom #mummy #mothers #momslove #girlsgirlsgirls #parents #momstrong #mommylove #momgoals #momstyle #mom_hub #marriage #wedding #bidai at India

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@getit.dunn

Someone asked to drop a pic of other sites for Dexcom or omnipod. My faves are back arm, upper leg, and back hip. Especially with my big belly bump in the way and super sensitive now; these are my go to places for site changes. . . #T1D #T1dlookslikeme #type1diabetes #diabadass #beyondtype1 #type1strong #insulinpump #omnipod #cgm #dexcom #pumplife #iam1 #wipeoutwednesday #wow #momstrong #mombod

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@bridgettethompfitness

Fall means hunting season, pumpkin spice freaks, hot coffee, hoodies and sweaters. I cant wait to go get some meat, but man I hate the cold! #huntress #womenwhohunt #bangbang #243 #deerseasoniscoming #browning #hoodie #coffeelover #pumpkinspice #momstrong #momwholifts #T1D #type1warrior #momtoatype1 #cold #needmorecoffee #Timetogolift #gains #letsdothis

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@nicolefender

This❤️ Never stop challenging yourself!🙌🏼 🤔 #crossfitter #goodvibesonly #wednesdaywisdom #foodforthought #challengeyourself at Ohio

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@sparx_fit

Wednesday and so glad it's spin day. . Nice to mix it up and work different muscles. 😀🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ . . #spinbike #spinclass #indoorcycle #cyclelife #cycling #momstrong #whstrong #crosstraining #marathontraining #soretodaystrongtomorrow #fitfam #fitinspiration #fitover40 #cardio #mygoals #sweatmore #workoutgear #marathon #healthygoals #goals #traininghard #mymorning #coolpics #artistic #gymlife #gymmotivation #gymtime #trainingride #gymselfie

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@ms.talbot.l

#Goodmoring , Wish you all a good day I listened to bob proctor this AM but I have no great quote to share from him. I am just going to say #carpediem #bepositive ❤Day 8/21 day #Challenge 3 shakes a day a meals a day and snacks to gain healthy weight and muscle 21 days for a new routine they say and I this will be a long term journey! I am so sore from yesterday's gym workout and I thought i really didn't do much apparently I did! #gainingmuscle #healthydiet #fatburning #fitmom #nutrtion #inspiration #motivation #consistency #routine #gymday #myfitnessjourney #momstrong #collegestudent #lna #namaste🙏 #fatburner #muscleup #itstartswithyou #getfit another #gymday ?

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@kelsiehowardfitwife

You know you start the day off right when you walk in and have a mini coffee chat with some of your good friends (and yes, one of them was my mom💁🏻‍♀️)

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@hayden_rosenkoetter

Conditioning workout+glasses+no headphones+ear infection= A LOT OF EXCUSES I wanted to use NOT to workout! When the excuses start piling up, that’s when dedication+determination+routine kick in and you go conquer all the excuses! Do you find yourself letting little things stand in your way? If so, conquer them! That’s all they are, a bunch of EXCUSES! We can always find a reason not to do something. Defeat the excuses! I’m just a little over 7 weeks out so I have NO TIME for excuses! #npc #npcbikini #npccompetitor #bikini #bikinigirl #bikinicompetitor #fitness #fit #fitmom #igfitmoms #fitfam #fitchick #momstrong #motivation #determination #dedication #routine #igfit #gym #gymmotivation #gymselfie #noexcuses #roadtonationals #maxfitclassic #maxfitclassic2018 @k.deer @bt_rosenkoetter @dothan_athletic @eyebuydirect at Dothan, Alabama

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@shelley__becker

I’m sad I won’t be able to continue in the morning next week. I’m doing really well.

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@cdudek_

What’s wrong with being confident? I’m shocked that I am even saying this but yesterday in the gym I’m pretty sure I was “feeling myself”. Something rare came over me and instead of looking in the mirror viewing my extra weight in a negative light I was appreciative of the curves I had built. I might have checked myself a few more times that necessary but oh well 😜 We are constantly given conflicting messages about body acceptance. Society tells us to love ourselves but the minute you embrace that image with some confidence you are considered conceited. The gym is the one place I feel confident and like I belong. I am there working on me and doing what I love. I’m sure by time I even post this my self perception will have changed but it felt damn good while it lasted. Don’t be sorry for learning to love and appreciate yourself we all deserve to feel good about the skin we live in. Rock what you got and be confident. . . . . . #confidence #confidentnotconceited #lovetheskinyourin #selflove #selfacceptance #lovethejourney #daybyday #feelingmyself #thisis40 #momof3 #momstrong #iseeyou #builtbyme #naturalbodybuilding #okwithme #figurecompetitor #momswholift

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@justsipit

Be careful with people like me, we can change your life!

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@lindsay_snaps_back

Had my first workout since Saturday and I felt like a total sloth this morning. I’m not going to beat myself up for missing those days 😌👌🏻📿 this is hard to do when you chase perfection. This whole process is just as much mental as it is physical. #lindsaysnapsback #fitmom #momstrong #weightlossjourney #progressnotperfection #fitish #happyandhealthy #igotthis #slowprogressisstillprogress

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@cmgteachnfitness

Someone was just too eager for our adventure today so he was up at 6:15. Joined me for my dance party and definitely kept me on my toes. I hear it all to often “I have kids, I don’t have time to workout. There’s no way I can do it at home.” First off kids shouldn’t be your excuse they should be your REASON. And you definitely can workout at home when you have kids, give them some toys or a snack and press play. If they get tired of that while your working out then incorporate them into your workout. Use them as weights, challenge them to join you or do a partner workout. If you truly want it to work and want to get in your best health, then you’ll find a way, if not you’ll just keep using the excuses. . . . . . #onwednesdayswewearpink #momstrong #weightloss #sweatyselfie #motherhood #motherhoodunplugged #boymom #workoutpartner #motherhoodunited #athomefitness #mom #toddlermom #momlife #findyourpassion #workoutmotivation #weightlossjourney #wifey #homeworkout #wife #stayathomemom #mommyandme #motherhoodjourney #pregnancyfitness #findyourtribe #anxiety #anxietybattle #healthymom #toddlersofinstagram #russelljoseph

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@carincarl8

I love how I feel when my workout is done!!! I get up and workout because it makes me happy! It improves my mood and I'm a more patient wife and mother!!! Exercise is a natural mood booster!!! Give it a try!!!! 😀 #exercisemakesmehappy #morningworkout #giveitallyougot #dontgiveup #cantpourfromanemptycup #takecareofmom #firstloveyou #momstrong #twinmom #healthymom #crazymomlife #fittofly #healthyformykids #youareworthit #strongereveryday #puppymom #dogmom #labradoodlepuppy #labradoodlelove #workoutwithapuppy #momofthree #obsessedwithtakingcareofme

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@juststrivingforbalance

Do other people ever cause you trouble? Are you possibly causing some trouble too, maybe for yourself, maybe for others or maybe for even for God? Seeking God’s peace and purity helps answer this trouble. In this verse it tells us to work at living in peace with everyone and work at living a holy life or those who aren’t holy won’t see the Lord. Jesus gives us a perfect example of this practice. He suffered emotionally spiritually because of what others did to him, yet he stayed pure himself and did not lash out in anger. He didn’t rain down fire from heaven, instead he offered them peace. Even in times of pain even in the worse struggle of his life, so what are your pain points with others, maybe a problem with a friend or an ongoing struggle with family or a coworker who just seems bent on making life hard for you? Invite Jesus into those pain points and ask for his help to stay pure and strive to keep peace with everyone, even those you struggle with. 🙏🏼Dear Heavenly Father thank you for the gift of peace, which is freely available to me, your child. I pray you will fill me to over flowing today with this peace, even as I struggle to show kindness to those I find hard to love. Let your peace flow over me and out onto those around me. May you be glorified in this process. In the name of Jesus I pray, Amen. #godsword #abide #momstrong #strivingforbalance #healthyliving #healthyhabits #dailyreminders #christfollower #devotion

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@jk_motivation

Trying to be more proactive in between sending the girls off to school. It’s so easy for me to get lost on my phone. So last week I opened up a book with my coffee at 7am and read for an hour. Not a big deal, but to me making the time for this is Huge! It’s a time where I can put my phone down (except when I’m posting this 🤪) and instead of working out; better myself by starting the day with a motivational book. I’m really enjoying this book!! Believe me this doesn’t happen everyday, but when it does it makes me feel so good about myself. The little things!!! #jkmotivation #arbonne #alwaysbetteryourself #pickupabook #relax #startyourdayoffright #momstrong #girlwashyourface #inspiring #goalsetter #noexcuses

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@racheljmitchell

Sometimes holy hustle looks like a good cup of coffee, skipping your workout cause what God is speaking to you is SO good and just getting still and leaning in for more! ❤️ . . “Each of the builders had his sword strapped around his waist while he was building.” Nehemiah 4:18 . . Arm yourself with Truth today sister as you live out what God has called you to! at Corinth, Mississippi

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@fitliz1611

Look back and smile!! . There is so much more to life than meets the eye! So much more we are capable of! It’s not life that stops us, it’s us!! The fear of the unknown! . Don’t limit your life based on what you can grasp and see now! Step out and climb to new heights! Get out of your comfort zone! . Everything that’s worth anything is always going to be scary, hard and bring insecurity! That’s how you know you’re doing it right! . Looking back, I see how it went together! But when I was in the middle of it all, I couldn’t see past my nose. I had to trust the process and just keep pressing on! . Whatever it is that you are chasing, make sure that you always smile when you look back! . Happy Wednesday all! . #morningmotivation #renewedfitnesswithliz #smile #growth #iam1stphorm at Rochester, New York

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@franniemayfitness

Being sidelined w a calf injury sucks. It’s been getting to me that I can’t workout at all. So anyway woke up a little early and got 10 min abs done. I am listening and not doing any leg moves bc I am worried about my leg and want it to recover. But part of me needs a little something. Feeling better already. #franniemayfitness #losingweight #weightwatchers #miraclemorning #workoutmotivation #morningmotivation #workout #postpartumfitness #postpartumanxiety #anxiety #fitbit #runner #postpartumjourney #momstrong #athomeworkout #tiredmom #weightlossjourney #abs #coreworkout #totalbodyworkout #teamorenda #momswholift #mealprep #beachbodycoach #beachbodycoachnyc #runnerinjury #fitness #injured #yoga #weightlossjourney

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@fitfoodiemama

Pausing to reflect on my running journey since having half of my colon removed, seven months ago. There were a lot of unknowns before going under the knife including how it would affect one of my favorite things - 🏃🏻‍♀️ running. Despite my fears, I was thankfully able to get back to running slowly but surely 🐢though things aren't quite the way they were before. Sharing how I've adapted and what has changed since my surgery. [🔗 in profile] . . . . . #runner #runchat #runningcommunity #runhappy #instarunners #inspiringwomenrunners #newyorkrunner #3run5   #run #halfmarathontraining #syracusehalftraining #workhard #goals #time2run #runtoinspire #womensrunningcommunity #colectomy #crohnswarrior #sweatpink #bgbcommunity #workoutwednesday #wildworkoutwednesday #momstrong at Oswego, New York

3
@jessyorg25

What are you fighting for? 👊 Results? Consistency? Clarity? Strength? Happiness? Recovery? . It's all connected. Mind. Body. Soul... So shake what your momma gave ya, wake up, step up, take the punch and knock out fear in the face. 👊 . Excuses or Results... Can't have both!💯 #truth #bod #noexcuses #everyoneisbusy #cruisecountdown #wod #goals #hiit #athomeworkouts #veggiesmost #momstrong #sobermom #soberlife #soberlifestyle #getitdone #loveyourself #iamworthit #myjourney #inspire #fitmom #fitmum #strongereveryday #progressnotperfection #goals #loveyourself #weightloss #workouts #cdf #kickboxing

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@fitandhealthymommy

What if you could completely change your life in 8 weeks? Girl, you totally can if you believe in yourself. Keep going strong, you got this girl. Tag a friend that needs to hear this today or maybe is ready for a change. #doyourbest #mompreneur #yougotthis #staystrong #momstrong #toddlerlife #terribletwos #dinnerideas #tribe #momsupport

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@karinadcoelho

Yes it was tough.... But anything worthwhile doesn't come easily, right? You know what is tougher though.... Living in discomfort and poor health (and I don't just mean coughs and colds... I mean the bigger stuff.... Diabetes, high blood pressure, poor cholesterol, depression, and many other debilitating chronic conditions). While good habits like daily exercise may not CURE all of these things....they certainly help alleviate them. And in fact, I have been witness to and have even experienced some of these reversals in person! Getting activity into your day boosts your endorphins, lubricates your joints and strengthens your confidence! Who doesn't want that? Why do I put myself through a 30 minute sweat fest? Because I don't want to go back to the starting line again... It was definitely much harder there. The smile on my face after a good workout says it all! (And plus the freezer acting as my light source is pulling double duty and feeling pretty amazing too 😂) . . . . . #sweatitandforgetit #momstrong #mountainmover #momojo

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@linh_loves2lift

🔊 @tenaciousd is my all time fav training jam 🔊 Pity @sue2v did not like it 🤣😂 Strength is never a weakness ---------------------------------------------------------------- #tenaciousD #myjam #momstrong #momwholifts #strength #strongsauce #persistent #implacable #strengthtraining #trainforstrongmind #blacksheep #dontfitin #standout #uplift

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@morethanjustamom

When I’m not learning to stand on my head🤸‍♀️, this is my favorite place in the gym... the squat rack 🏋️‍♀️ . To me it’s a place if #empowerment ! Where I feel the weight of the world 🌎 on my shoulders but here, here I can lift it! Here I am stronger than I thought, here I am centered, focused and grounded. Here the only person I #compete with is myself 🏆. #womenempowerment #womenwholift #momstrong #momsthatlift #squat #doyouevenlift #fitnessmotivation #fitnessjourney #morethanjustamom #skipthecardio #liftingismytherapy #mentalhealth #dowhatyoulove #workout #strongisthenewskinny #strongisnotasize #youareenough #findjoyinthejourney #inspireothers #militarywife #militaryspouse #momofgirls

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@andrea_leigh284

You have heard the saying that it takes four weeks for you to see a change in your body, eight weeks for your friends and family to see a change Yada yada yada… But for me, I always have the hardest time noticing changes in my own body . For the first time in an insanely long time I am FINALLY seeing major changes! I am so critical of myself, but the first to point out awesome things and major changes for OTHER people. I always Preach self love and but It’s so hard for me to do that for myself. Anyone else? Anyway, I am DAMN proud of the hard work I have put in to feeling STRONG. And I’m not looking for validation 🙄 I KNOW this. And THAT is an amazing thing. . Now to start putting myself first. Mentally that is( well after my kids lol) I tend to put others first in my head, and I need to stop that. It’s harmful to myself . Ps I think a built back is such an underrated sexy part in a woman! I love seeing my muscles in my back popping out! Swipe for 2 of today’s moves . . . #tattooedmom #fitmom #momof2 #tattooedfitchick #tattooes #fingertattoo #armtattoo #fitness #fitnessmotivation #lifechanger #goodvibesonly #momstrong #strongerthanyesterday #tattooedgirls #girlytattoos #gains #momstrong #knowyourworth #squatbooty #selflove #fitnessobsessed #loveyourbody #strongnotskinny #workinprogress #musicislife #theuniversehasyourback #icandohardthings #positivethinking

1
@leighdoane

Did I ever tell you that I got a full ride soccer scholarship? ⚽️ Like legit I could’ve gone to a small school and played soccer for free! If I could’ve gone back and told my 18-year-old self what I know now I think I would’ve taken it. I hate people that say they never have regrets, because we all do! I mean who are we kidding? I gave up that full ride soccer scholarship to pursue medicine. What I didn’t know was that that was the first choice in a series of choices that told me medicine is more important than my passion. I LOVED playing and was even on the Nebraska Olympic Development Program....that’s right... OLYMPIC! Fast forward 14 years later, I hadn’t worked out consistently in five years, was on the brink of obesity, and I let my career in medicine completely dictate my schedule, my diet, and ultimately sacrificed my health for putting my career first. 👩🏼‍⚕️ Guess what? There’s no prize at the end of the road unless you’re happy living in your own skin! You don’t get extra credit! If you’re busy, work full-time, and feel like you struggle to make fitness part of your routine....and really want to channel those inner athletic days, this is perfect for you!! My only regret is not starting sooner!! For now, the only soccerball I’ll be touching is my daughters’ size 3. I mean, how cute is this little soccerball anyways? 🥅 Next group starting October 8th! Comment below or send me a message!

2
@isquat.co.uk

Follow @isquat.co.uk For gym motivation! Repost from @marisainda Just some SBD...or DSB rather. Halting deads with 145kg/319lbs, some squat singles with 137.5kg/303lbs and benchy bench triples with 87.5kg/192lbs. Time is flying by-2.5 weeks out? I guess it depends on which day you compete 😊 . Song: Wait A Minute by @willowsmith #momstrong #fuerza #TeamJTS

0
@kells_fitlife

You guys. Last night I slept like a ROCK. Ryan’s alarm went off 10 minutes before mine and I didn’t even hear it. When mine went off I was so confused because I could have sworn I just went to bed! But I got up feeling so energized! Crushed a 22 minute cardio workout in my living room and I am ready for my day!! ⠀ ⠀ #postpartum #accountability #highschoolsweethearts #breastreduction #momlife #momlifeisthebestlife #fitmom #momsofinstagram #toddlermom #momoftwo #momof2under2 #peteacher #teacherlife #teachersofinstagram #foodallergies #marylandgirl #selflove #loveyourself #momstrong #mombod #momboss #fall #foodisfuel #wednesday

0
@sarahlouisecook_

Love love LOVE my new set from @aimn.oceania 💕🙌 Anyone else totally obsessed with activewear like me? 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aimn #aimntribe #puredash #trainlikeadoll #theiconicau #gymwear #activewear #gymclothes #yogafit #yogapants #yogawear #fitnessfashion #gymfashion #gymoutfit #fitnessclothing #gymmotivation #fitnessmotivation #abs #strongissexy #momstrong #fitnessgoal #fitnessblog #fitnesstime #fitblog #mombod #fitmomsofig #fitmomof2 #fitmomsinspire #fitspo #fitspiration

9
@janine.mindyourbody

Early morning clients means coffee and gratitude 🙏🏻☕️💕 . Cheers to all the busy women out there making time for themselves, doing the hard work, and showing up when it’s not the most convenient, fun, or glamorous thing to do. Up before the sun is not the easiest thing to do but when you have accountability it helps A LOT. Especially when it’s your personal trainer showing up at your door...equipment and all. 😉💪🏻🙌 . Happy hump day friends! You either run the day or you let the day run you- make it a great day! ❤️ . . #riseandgrind #riseandshine #coffeeislife #morningworkout #trainathome #cpt #taketimeforyou #workoutmotivation

1
@shannon_hubley

The most common question I get asked. Guys, I love my sleep just as much as you, honestly, probably more than most of you 😂🤦🏻‍♀️ waking up early took a little time to get used to (having a baby also helps you get used to it quickly 😂) but once I started, it became easy. Not bearable, easy! • If I’m being honest, this 5am workout is my favorite part of the day. I look forward to it 🤷🏻‍♀️ • Everyone can wake up early to work out, you might surprise yourself if you try. Happy Wednesday!! 💪🏼😍 • • • #earlycrew #morningworkout #upat4 #myfavoritetime #21dfx #teamworthit #workoutfromhome #proudofyou #focusonyourself #momlife #momstrong #fitmama #wednesdaymotivation #wednesdaywisdom #doitforyou #investinyourself #healthylife

2
@susiegrant_f45theponds

💥F45 today was a firecracker! Nothing like an insane sweat sesh to make you feel ALIVE!💥 . . #fitmum #fitmumlife #fitmom #momstrong #trainharder #f45training #cardio #sweat #coachpanda at F45 Training The Ponds

1
@poppy_hill624

Just some SBD...or DSB rather. Halting deads with 145kg/319lbs, some squat singles with 137.5kg/303lbs and benchy bench triples with 87.5kg/192lbs. Time is flying by-2.5 weeks out? I guess it depends on which day you compete 😊 . Song: Wait A Minute by #momstrong #fuerza #TeamJTS

0
@n_bruce_12

Am I right?!?!? 😂 the struggle is real every day, not taking a nap and taking care of 2 kids under 2 is a handful. 💤 Happy Wednesday Everyone, we are half way there! #momlife #fitlife #fitmoms #disney #ootd #momof2 #boymom #babygirl #Beachbody #inspire #motivation #momstrong #breastfeeding #blessed #fitness #happiness #shakeology #newborn #transformation #love #babyspam #pumplife #2Bmindset #womenstrong #pumpkinspice #toddlermom

0
@brittsbreakthrough

Woke up at 5am got the kids ready for the day, walked my oldest to school, walked immediately to the gym, did nearly a 2 hour workout, then walked to the grocery store, and finally walked home! What a great way to start my day! #weightlossdiary #stayingactive #extremeweightloss #healthynothungry #losingthebabyweight #goals #fitfam #motivation #workout #inspire #determination #wakeup #noexcuses #gym #gymmotivation #fitnessmotivation #fitness #instafit #life #obesetobeast #weightlossaccount #fat2fit #consistency #losingweight #newme #mom #momlife #momstrong

0
@the.beautiful.mama

For everything you bring into our lives each day, my love, I promise you a place you would gladly call home, I promise you a heart full of love and kindness, I promise you a caring family, I promise you so much warmth in my arms, I promise everything that will make your world perfect! Our little world perfect! 💞 . . . . . #thebeautifulmama #momlife #mommygoals #parenthood #dadsofinstagram #momsofinstagram #momson #momstrong #mommylove #promisetolove #motherandbaby #motherandchild

0
@lilbelle18

Gapapa yah momZ... Namanya jg lg hamiL... Saatnya memanjakan diri si bumiL... dan debay... hehehe... Kamu yg sabar ya nakh, kan ikut makan hasiL panen mommy nya, hihihi... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mom #mommy #mother #motherhood #life #style #indonesia #cute #girl #daughter #momstrong #momshare #kehidupan #ibu #bayi #bayilucu #bayiku #portrait #baby #babybelle #lilbelle #lilbelle18 #story #morning #motivation #gambar #lucu #ilustrasi #food #healthy

2
@fitmovement_uk

Yoga and aquanatal classes can be great for relaxation, mobility, core and toning…but your body is growing a baby! . . . You need to develop and maintain strength that supports your growing bump and boobs, helps with posture, keeps you strong for labour and assists you in developing that strength and fitness so you’re “match fit” once baby arrives. . . . Movements should be functional, in that they mimic your everyday life of bending, sitting, reaching and picking up. I might just know a class that does all these things for you 😉 PS. Send me a message to discuss. . . . . . . #fitmovementuk #strongher #fitworld #wellnessjourney #selfmotivation #strongfit #executivelifestyle #pregnancyproblems #pregnancyfitness #wellnesscoaching #strongcore #devonlife #lovedevon #thedevonnetwork #devonlifemag #fitmummy #thisgirlcan #thefutureisfemale #ukfitfam #thisgirlisonfire #ukfitmum #wellfit #fitfamuk #runtoinspire #lovetorun #momstrong #runmummyrun #runningmum

1
@rachelwattsonfitness

This will stop any progress you are trying to make. When I start freaking out and want to emotional eat, yell at someone, or I am becoming irrational I do a quick mental check . . Am I? Hormonal Hungry Angry Lonely Tired Even on my worst PMDD day using this check list saves me and my relationships with others. I can’t make every day perfect but I am still the only person who can make my day better. If I am hormonal I find a place to have a little cry for no reason and verbalize my frustration at this release even if it is to no one at all. If I am hungry, I grab a snack and just like a toddler, my mood improves 😆 Angry: sometimes we are angry and can’t figure out why until we stop and think it through. That can come out on others or ourselves as we get frustrated with everything instead of working through what is really bugging us. #PMDDsisters I know this one is tough because there doesn’t seem to be a reason. Our cycle is when our suppressed emotions explode. Anything can trigger it if we haven’t worked through it. The reasons are there. Bless and release. So freaking hard! Lonely: my worst backsliding/freakout moments is when I feel alone. I could be surrounded by people and still feel that way. I stop and try to connect with someone for real. Even if it is just grabbing a kiddo for a hug I may be resisting and telling them how much I appreciate them. When we get in that lonely state we start to resist connection. Push outside yourself. If I am tired #momlife I do my best to find just 10 minutes to shut my eyes. I am grateful my kids will watch a movie while I take a short nap and recharge. . . Whole body health is crucial to every person. We are more than a body. Our physical, mental and emotional health are all intertwined. We all so have the ability to heal our whole body. We are never broken. Broken down and in need of love, care and repair is a better description. How would you rate your whole body health? Do you see yourself sucked into the HHALT vortex too often?

1
@fly_momma_madison

A pray that I found recently that I like... Lord, despite my wondering about the future, I recognize that my anxiety over it only damages me. I release to you the future and today, knowing that I am safe in Your hands. Amen Goodnight✌💚 #momstrong #meandmybabies #tattooedmom #curlyhairlife

2
@pijatwanita2013

Payudara dan bokong besar tapi turun, atau payudara mulai kendor tidak kencang seperti dulu dan pasangan mulai menjauh Kami ada solusi nya, tanpa operasi plastik. Kami mengunakan cara tradisional, yaitu totok payudara dan bokong Totok payudara akan mengembalikkan otot" payudara yang kendor kembali mengencang kembali Kami siap melayani, kapan saja dan dimana saja... Proses totok vagina nya - Open Pijat Khusus Wanita di daerah Bandar Lampung - Tarif 150 ribu selama 1 jam - Tempat menyesuaikan dengan pelanggan - Therapis bersertifikat dan umur 20-25 tahun #lampungpijat #massagelampung #massagebandara #momstrong #lampung #post #poster #mamalampungkesayangan #tantelampung #pijatlampung #pijatpanggilanlampung

0
@pijatwanita2013

Payudara dan bokong besar tapi turun, atau payudara mulai kendor tidak kencang seperti dulu dan pasangan mulai menjauh Kami ada solusi nya, tanpa operasi plastik. Kami mengunakan cara tradisional, yaitu totok payudara dan bokong Totok payudara akan mengembalikkan otot" payudara yang kendor kembali mengencang kembali Kami siap melayani, kapan saja dan dimana saja... Proses totok vagina nya - Open Pijat Khusus Wanita di daerah Bandar Lampung - Tarif 150 ribu selama 1 jam - Tempat menyesuaikan dengan pelanggan - Therapis bersertifikat dan umur 20-25 tahun #lampungpijat #massagelampung #massagebandara #momstrong #lampung #post #poster #mamalampungkesayangan #tantelampung #pijatlampung #pijatpanggilanlampung

0
@bluemoonbetty

This Tuesday is brought to you in part by: Coolant to the face, for the second time in my life. What’s different? I was in a shop and not on the Parks Highway, AND it was cold coolant 💁🏻‍♀️🤦🏻‍♀️ #justthelittlethings #momstrong #mommechanic #derpderp

0
@sarahburchett

250/250 with Marie TC 251/275✔️ with Nancy TC Vincelli omg killer class 🙌 Monday 252/275 with jimmy 😵🤪 and today my favorite day 253/275 with the mayor John G Padua heck yes nothing BUT TABATA CHABATA style lol 😂🤣 no breaks buttttt......🤫 killer leg day. Amazing work everyone!!! #aff #affstrong #Momstrong #ilifthavy🤪 #didyouwokroutoday at Canyon Lake, California

0
@bodiedbytoi

The verdict...SO AWESOME! 👌🏿 . If you've never tried Kango-Bounce go try it because you're missing a fun and great workout! . SO glad tomorrow is REST DAY! 😁 . . . . #BounceAK #bounceawaythepounds #exercisemadefun #MyTribe #fitfam #fitnessjourney  #motivation #myjourney #fitmommy #mommyofatoddler #fitafterbaby #girlboss #momstrong #inspiration #mompenuer #fitlife #fitwife #hustlehard #thatcoachlife #momboss #bossbabe #momswhoworkout #boymom #momof2boys #postpregnancyproblems #thestruggleisreal  #bodiedbytoi

2
@brittsbreakthrough

I don’t know about everyone else but breakfast is the hardest part of the day for me! I’m in such a rush to get my 5 year old ready for school and getting my other two babies up and fed that by the time I get home from school drop off I don’t even think about eating! I’ve had to make a conscious effort to remember to eat a healthy balanced meal in the mornings. Especially one that is going to fuel me for my morning workouts. This Greek yogurt parfait with peaches and berries is delicious!! Or I’ll make some overnight oats the night before so I don’t even have to do anything in the mornings except just eat them! #weightlossdiary #stayingactive #extremeweightloss #healthynothungry #losingthebabyweight #weightlossjourney #fitfam #motivation #determination #wakeup #breakfast #noexcuses #fitnessmotivation #fitnessjourney #instafit #life #weightlosssupport #fat2fit #healthyfood #eatclean #foodie #nutrition #momlife #momstrong #momofboys

2
@yvette_martinez619

𝚃𝚑𝚒𝚜 𝚠𝚘𝚖𝚊𝚗 𝚒𝚜 𝚖𝚢 𝚕𝚒𝚏𝚎!!! . . 𝙼𝚢 𝚚𝚞𝚎𝚎𝚗 👑 𝚜𝚑𝚎 𝚒𝚜 𝚖𝚢 𝚒𝚗𝚜𝚙𝚒𝚛𝚊𝚝𝚒𝚘𝚗 𝚒𝚗 𝚕𝚒𝚏𝚎! . . 𝚃𝚑𝚎 𝚙𝚎𝚛𝚜𝚘𝚗 𝙸 𝚐𝚎𝚝 𝚖𝚢 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚏𝚛𝚘𝚖, 𝚖𝚢 𝚑𝚞𝚖𝚘𝚞𝚛 𝚏𝚛𝚘𝚖 𝚊𝚗𝚍 𝚖𝚢 𝚏𝚒𝚐𝚑𝚝 𝚏𝚛𝚘𝚖. 𝚂𝚑𝚎 𝚑𝚊𝚜 𝚋𝚎𝚎𝚗 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚜𝚘 𝚖𝚞𝚌𝚑 𝚒𝚗 𝚑𝚎𝚛 𝚕𝚒𝚏𝚎 𝚊𝚗𝚍 𝚊𝚕𝚠𝚊𝚢𝚜 𝚌𝚘𝚖𝚎𝚜 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚏𝚒𝚐𝚑𝚝𝚒𝚗𝚐 👊🏻 𝚜𝚑𝚎 𝚒𝚜 𝚝𝚑𝚎 𝚜𝚝𝚛𝚘𝚗𝚐𝚎𝚜𝚝 𝚙𝚎𝚛𝚜𝚘𝚗 𝙸 𝚔𝚗𝚘𝚠 𝚊𝚗𝚍 𝚒𝚜 𝚖𝚢 𝚑𝚎𝚛𝚘😘 . . 𝙼𝚊𝚢 𝙶𝚘𝚍 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎 𝚝𝚘 𝚋𝚕𝚎𝚜𝚜 𝚢𝚘𝚞 𝚖𝚘𝚖𝚖𝚢 𝚠𝚒𝚝𝚑 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚏𝚒𝚐𝚑𝚝 𝚎𝚟𝚎𝚛𝚢 𝚋𝚊𝚝𝚝𝚕𝚎 𝚝𝚑𝚊𝚝 𝚌𝚘𝚖𝚎𝚜 𝚢𝚘𝚞𝚛 𝚠𝚊𝚢!!! . . 𝚃𝚎 𝙰𝚖𝚘 𝙼𝚊𝚖𝚒 . . #bestmommyever #heartofgold #momstrong #blesswithanamazingmom #godiswithyoualways #manaNbabyzeke #qualitytime #theylovemana #shedoesntlikepictures #snappicture #inthemoment #

2
@feliciadistad

My self care doesn't stop at working out. . I try and do a face mask or two twice a week. I never go to bed without washing my face, brushing AND flossing. . I'm struggling to get my mental self care in... Reading, writing, creating... something. It takes more to carve out time for that. More silence. More space. I'll figure it out at some point. Until then, I'll keep trying! . What do you do for BOTH your mental and physical self care? . . . . . . . . . . #momofgirls #sacramentomoms #postpartumjourney #momlifestruggles #postpartum #momstrong #blessedmama #wifelife #momsohard #momstruggles #toddler #toddlerlife #toddlermom #toddleradventures #spoonie #spooniemom #spoonielife #vasculitis #vasculitiswarrior #prednisone #momgoals #fitnessjourney #weightlossjourney #selfcare #weightlossmotivation #momoftwo #momtribe #stronglikemom #proudmama #facemask

1
@katylutefit

Let’s caption this one: “Posing with my snacks-on-snacks and my busy child who’s so on the move that she’s a blur.” #blessed #momlife #iifym at Castle Rock, Colorado

6
@brittanydclt

"With practice, we can begin to shift our perceptions from negative to positive, but even that is not enough. These words and their insinuations are inadequate. It's time to replace our anxiety with great desire. It's time to realize that our worst enemies are our best friends in disguise." • @misfitathletics

6
@_simplydevyn_

Today I am halfway through my program! • I had a hard time pinpointing when exactly I noticed I wasn't happy with myself fitness-wise. What came to mind was when I got my tattoo. I had this image in my head & when I looked in the mirror...I noticed my arms didn't look as strong as I had been picturing. I noticed how much my stomach pooched out & I immediately grew self-conscious. After that, I had 4 people ask me if I was pregnant within the span of a couple months...even though I was only 7 months #postpartum with my 3rd baby 😡 • My feelings were hurt, yeah. But I also new I could be doing better. This is not some huge fantastical transformation story. For me, its just a reminder of how I felt before vs how I feel now. THEN I felt weak and tired and was quick to pull out an excuse... any excuse. NOW, I know I can push through those feelings & come out feeling stronger. I can wake up a little earlier and go to bed earlier so I can take care of myself like I should. I can eat food that notified and sustains Target than satisfies my sweet tooth. I can lift more weight than I have ever tried before & am actually doing something I always told myself I wasn't capable of. • I've got a couple spots left in my September #fitfoodieproject for that woman who wants to fight her inner voice & show it who's boss 💪💓 at Florida

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