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@morgycrose

I look forward to this chocolate goodness every morning 🍫 . . Would you believe me if I told you this superfood-packed protein shake helps you lose weight the healthy way, fight junk food cravings, increase your energy, and improve your digestion? Well you better believe me, because it’s the truth!! . . Send me a message 💌 if you are wanting more information about this deliciousness! I can’t go a morning without it ❤️ . . #shakeology #superfoods #tastelikeheaven #fitmom #twingirlmom #healthylifestyle #mombod #simpleisbest #cleaneating #girlmom #happywife #simpleliving #accountantlife #momstrong #goaldigger #nevergiveup #midwestgirl #workingmom #simplifiedlife #southernilgirl #illinoisgirl #girlmom #wifey #balanedlifestyle #twinmom #pickyeater #happyhealthyhumble #beconfident #nodaysoff #healthyeats

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@jen_gettingfit

Some early morning coach work going on. I love that I can work from my kitchen table, surrounded by laundry, with crazy hair, dog fur on my shirt and my favorite yoda mug.💕 Why is this not my full time job??🤣 — Oh, and in case I forgot to mention it, it’s officially my birthday week!!!!!🎉 . . . #Momsgettingfit #fitatforty #noexcusemom #fitmomoftwo #fitoverforty #itsnevertoolate #ageisjustanumber #furmomlife #rescuedismyfavoritebreed #momstrong #momstruggles #momhair #momhumor #stopbodyshaming #happyandhealthy #inspirefitness #girlmomlife #womenwithmuscle #momswithink #womenwithcurves #womenwithambition #workforwhatyouwant #fitistheshit #fitisthenewskinny #keepmoving #workfromanywhere #birthdayweek #starwarsfan #maytheforcebewithyou

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@nickyblasier

This face sums up my run. It sucked. Shin splints and lower back pain made it uncomfortable and horrible. But, I got out there. Gotta get into a good stretching routine. #momlife #fitmama #momstrong #weightlossjourney #motherrunner

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@momstrongkc

Anyone else feel like they’ve been running 💯 mph this month?? 🙋🏼‍♀️ food choices have been all over the board...but working to get back on track. And back on insta! This salad 🥗 made me yearn for summer weather - cannot come soon enough! * * * #healthychoices #eatrealfood #foodisfuel #kcmo #summercomefaster #fitmom #momstrong #workingmom #salad #alltheveggies at Kansas City, Missouri

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@heiresssociety

Sunday Morning and the beauty of this truth will be on the forefront of our minds! He loves you! #jesuslovesus #preciouom #rom8 #becomingmomstrong #momstrong #heiresssociety

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@kassidykissack

No matter what kind of situation you are in, if you can get yourself to step back and find at least one thing to be grateful for it can completely change your perspective! Just one thing! • • • • • • • #livegrateful #gratefulheart #gratefulmom #momof2 #fitnessmom #changelives #toddlermom #postpartumbody #mombod #momstrong #postpartumfitness

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@sheinthecle

Because motherhood is something you should never, EVER attempt on your own. Mommy blogger @roaringacres talks about finding your tribe today on SheintheCLE.com (or link in profile). #momsunited #momstrong #motherhoodrising

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@cindy_falcioni

The motivation I need right now!! I workout daily but slacked with my nutrition this past winter. Time to refocus!! #goals

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@cindy_falcioni

Good morning! 💪🏻❤️ #motivation #motivationalquotes #morningmotivation

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@marina.solovova

at Moscow, Russia

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@charlotte.pwrlft

at Fitness World

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@danni_3

.::GOOD MORNING IG FAM::. . . . Wake up today with a stronger mindset than yesterday & smash all of your goals. What are you going to do to better yourself today? My day is going to be filled with lots of baby lovins, laugh, cries, screams, etc... BUT my goal is to get through this online class, be on top of my diet, & create an intense in home workout for myself while baby girl naps. Stay tuned. . . Comment below a goal you’re going to achieve today! ⬇️⬇️⬇️. . . #inspire #selflove #love #peace #fitness #hardwork #goals #gym #workout #dedication #god #momstrong #fitmom #mombod #motherhood #8monthspostpartum at Saint Petersburg, Russia

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@flyjenduf

I am strong. I am beautiful. I am confident. I am capable. I am me. Nothing like a small sweat sesh with my fellow @sweatnetclt ambassadors to leave me feeling recharged, connected and ready to take on the week. We all have our reasons for adding exercise to our routine. Mine? It simply makes me feel better. My interactions with everyone are better knowing I did something for myself that day. My schedule this week: Monday 9:45A Flywheel Tuesday 6PM TRACK AG Middle Thursday 3:30/5:30PM Fly Saturday 3:45 PM Fly Sunday 7:30 AM Fly #cltfitness #flywheel #run #sweatnetclt #momstrong #beyou

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@stephanieanneruns

Another 1.5 miles today with my fastest stroller mile yet! (10:46) It’s sooo far off from my pre baby pace but I’m learning not to compare. My body, my life, is so different these days and I’m just going to trust the process. I’m eager to look back 6 months from now and see where my training has taken me. 🏃🏻‍♀️

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@holyhenhouse

We pray that #outofthenest2018 was a reminder of God's provision and strength in each and every trial. Big or small. We need not worry. . . We may not have the strongest biceps but our faith muscle is daily being flexed and conditioned. We may feel afraid, anxious, or weak in our daily battles but through Jesus we can stand STRONG IN THE LORD. He alone equips us. He alone empowers us. He alone saves us! . . THANK YOU for coming out and spending Friday night with us. Our hearts are absolutely filled with gratitude for each one of you. . . THANK YOU TO: - those who stayed with children so us moms could get out, - you for your many donations to Wounded Warriors Amputee Softball Team - the many unique vendors, - Kathryn Goede, of @cgdiscipleship event emcee - The Lutheran Ceili Orchestra, - Melissa Kreuser for her message on being STRONG IN THE LORD - and how we find our inner Wonder Woman in Him alone! - @devonrosephoto and @s_schlicht photography team - Dave and Kay Wege, parents of Josh Wege from the WWAST - the additional hens from the Holy Hen House blog for their various tasks, prayers and support! . I would like to extend an additional and heart felt thank you to Mel Kreuser and Becky Schermerhorn for their time behind the scenes dreaming, planning, and working this special event. . . MOST OF ALL, I am grateful to our Lord. Without him all of our efforts are in vain. It is our hope that you left OOTN strengthened in the message that even now - right now - back at home following Out of the Nest you can STAND STRONG. Everyday comes with its own unique blessings and challenges. . . Women, arise! Be encouraged that no matter what your battle is that there is hope! Through Jesus we are already victorious! We are warriors! . . #ladiesnightout #momsnightout #milwaukeeevents #wine #shopping #giveaways #brood #wine #womenoffaith #smallbusiness #localbusiness #vendor #giveaway #woundedwarrioramputeesoftballteam #holyhenhouseevent #cabinfever #isitspringyet #momlife #momstrong #strong #faithmuscle #armorofgod #brave #warriors #friends #prayer at Grace Center

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@fitandstyle_

Number 1 coach gift box 💪🏻 the perfect way to appreciate your coach #number1coach #fitnessgift

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@amanda.t.yogini

"Unconditional love really exists in each of us. You are loved just for being who you are, just for existing." -- Ram Dass. ✨ . . #headstand is not yet a part of my practice. I have started bringing variations of dolphin in to help me with forearmstand and headstand. I started my inversion practice on my forearms because it gives me the illusion of more security. ☺ This is what that looks like. ✨ . . #begintoinvert #dayfour . . ❤️ Your Hosts: @be.the.yogi @happybyaudrey @sarah.the.yogi @northernstar_yoga @yogileonie ❤ Lovely Sponsors: @naturaculina @ab_asanas @happimat @freaklechic . . Asana List: 1. Forward Fold Pose 2. Downward-Facing Dog Pose 3. Crow Pose 4. Headstand Pose 5. Dolphin pose 6. Shoulder Stand Pose 7. Plow Pose 8. Wheel Pose . . #challengethyyoga #inversion #yogachallenge #aprilyogachallenge2018 #aprilyogachallenge #yogisofinstagram #yogi #yogateacherlife #yoga #igyoga #igyogacommunity #yogaeveryday #yogamama with #yogababies #mom #mother #motherhood #momstrong #fitmom #postpartum #postpartumbody #mindfulness #beherenow #loveandlight #namaste

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@king_lyddie

Serious about that Gunter life... 😂 ok more like that park life with my mini lol. It was a perfect day for soaking up the sun and watching her play. Family time is the best time! #gunter #readyplayerone #art3mis #funinthesun #sfnative #sanfrancisco #momstrong #californiagirl #nerdgirl #parktime at San Francisco, California

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@lesliemphoto

Squats from last night! Loving my new @stronghouseproject knee sleeves. 3 sets of doubles for 225! This was my last set. Last rep felt a little hard but 225 has never felt this easy before. Bar path looks pretty good. I’d say my squat is starting to improve. Now gotta learn to use those glutes and really activate them when coming back up from the hole. @kaokashin #powerlifting #powerliftingwomen #girlswhopowerlift #squats #ironpath #barpath #lvac #momstrong #squatdeeperthanyouremotions

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@healthy.living.lauren

Super late workout today but it's done and I never have to do AAA of Phase 2 again! 💃💃

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@f4mcelebration

WEEKLY LINE UP! 🤸🏾‍♀️🧘🏼‍♀️🏃🏽‍♀️ • Fun ahead: Animal Kingdom Turns 20 - Earth Day at Animal Kingdom Play Date! 🌎, Disney Springs Vera Bradley Private Shopping Event 🛍, FREE Bring Your Kid to Workout Class 💪🏻, Music of the Savanna Play Date 🥁, plus 6 amazing workouts! • Sun. 4/22 •9:00 am- Animal Kingdom Turns 20 - Earth Day at Animal Kingdom Play Date! 🌎 • Mon 4/23 •9:30 am- Stroller Strides, Lakeside Park- Maura • Tues 4/24 •9:30 am- Stroller Strides, Lakeside Park- Marissa • Wed 4/25 •8:30 am- Disney Springs Vera Bradley Private Shopping Event 🛍 •5:45 pm- Stroller Strides, Lakeside Park- Maura • Thurs 4/26 •FREE Bring Your Kid to Workout Stroller Strides, Lakeside Park- Maura 💪🏻 •4:15 Music of the Savanna Play Date, Disney’s Animal Kingdom Lodge 🥁 • Fri. 4/27 •9:30 am- Stroller Strides, Lakeside Park- Marissa • Sat. 4/28 •9:00 am- FAMILY DAY Stroller Strides: bring a loved one for FREE! Lakeside Park- Kim • http://celebration.fit4mom.com/schedule facebook.com/Fit4MomCelebration/events • • #StrollerStrides #FIT4MOMCelebration #FIT4MOM #disneymom #fitmom #momlife #toddlerlife #babylife #wdw #fit #fitspo #momstrong #themotherhoodisreal #strengthinmotherhood #mom #momfriends #CelebrationFl #OrlandoMom at FIT4MOM Celebration

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@javquest

Goodnight! 😘💤😴🌙 at Salt Lake City, Utah

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@sherrib1

My crew minus a few. Fit at different ages, shapes, walk of life. What binds us? Friendship, support and determination to be better, fitter, stronger #dawnpatrol #teamrudy #fitfam #wrkethic #fitterstrongerfaster #wellneas #hardworkanddedication #fitat30 #fitat40 #fitat50 #fitatanyage #chevy_camaro_team #momstrong at Rudy's Health & Fitness

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@raising.kaiden

Lotería and Pizza kinda night. This is what I call my kind of Saturday Night Turn up. #ThatMomLife

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@motokid365

Off the bike today to cheer on my mom who was competing In The #festivusgames #2018. She finished 4th out of 15 in women’s intermediate. She was happy but not thrilled .... (wonder where I get that from 🤔) Best mom ever. #toughmom #momstrong #fitfam #motomom #crossfit #festivus #cityofpg

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@pregnancybabynyou

“The evidence of life, love, courage, strength and being a goddess. When I see these things I see a vessel that gave me everything I'm living for. . . You women are more precious than you possibly think you are.” #momstrong #pregnancybeyond #motherhood #childbirth #pregnancybabynyou

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@dina_vs_40

Work hard play harder 💗💪🏼🖤 #littleblackdressaffair #momstrong #momwithmuscles

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@my_practice_of_balance

This week I went back to the program where it all began for me! I hadn’t done these particular workouts since November. It was incredible seeing the progress I have made! I am no longer modifying the moves I once was, I am able to do way more reps, and I have significantly upped my weights. In October I was using 3 and 5 pound dumbbells. In November 5’s and 8’s. This past week I was using 8’s, 10’s, 12’s, 15’s and 20’s depending upon the moves. I’m not going to pretend like 60 seconds of weighted knee drivers with a 12 wasn’t hard. It was hard! The point of all this isn’t to stay with what’s comfortable or easy, it’s to continue pushing myself outside of my comfort zone and grow - physically, mentally, emotionally. . If you’ve been living in your comfort zone for a while, I’d like to encourage you to do one thing this coming week to push yourself outside of it. Let me know if you’d like some help or support with this. I’m here for YOU! . . . #progress #fitnessmotivation #workout #healthylifestyle #momstrong #postpartum #healthymom #momoftwo #girlmomoftwo #girlmom #clothdiapermom #sahm #postpartumjourney #toddlermom #health #wellness #selfcare #metime #selflove #proud

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@frameworkfitnesspg

Thank you @mamabear_raisingwildgirls for dropping in to show your support ❤️! Little Addy makes a pretty cute cheer leader ➡️🍼 #frameworkfitnesspg #beatclientsever #strongertogether #momstrong

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@cheryldreitz

74 days ago I could not even dream of where I am now! My body is strong and I have proven to myself that I can do hard things.🏋️🤸 I start my last week of this program on Monday! It has gone by so fast!!😯 I will be starting it all over again in 2 weeks. Would you like to join me? If you are ready to see change in yourself then there is no better 🕔!

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@nataliasalterego

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@sarahdetwiller

Every accomplishment starts with the decision to try. 80 workouts ago, I decided to try, to take on something big, to push, to work hard, to do my best. Have I been perfect? Nope. Is that ok? Yep. Am I still proud of myself? Heck yes! I have never ever done anything like this before. And call me crazy, but I plan to do it again! In fact, I’m EXCITED about doing it again. But today. Today I savor this victory. Today I feel all the emotions. Today, I celebrate. And tomorrow. Tomorrow I wake up and I KEEP GOING! #momlife #WAHM #SAHM #accomplishments #day80 #strongmom #momstrong #stronggirlsstrongworld at Bismarck, North Dakota

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@lauren.nicole.fitness

Another day of progress! 🤘

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@tarasfitmomlife

Enjoy the ride! 💙

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@themamasisterhood

Meet Maria- @marias.megafamilylife -a fellow large family Instagram Mama😊 She and her Hubby have been married for 20 years and have 9 kiddos🤗 Check out her awesome post on #feedingthefreezer👇🏻 We KNOW you will be encouraged and inspired! #Repost.... 😏☕💭Thinking... I need to put together some more meals to #feedthefreezer 🍴 . My hubby💞 helped me by grilling some of the 40lbs of chicken I bought from Albertsons. I paid $1.47 a pound😱which is as good as it gets around here for boneless skinless chicken breasts🐔. So far, I've used the chicken for👉 chicken noodle soup, grilled chicken for salads, tacos and burritos. I also pressure cooked some of the chicken for casseroles and froze two gallon bags for crock pot meals. I alloted about 4 to 5 lbs of protein per meal for our family of 11 (10 eating). I don't cook any meal that doesn't yield leftovers for lunch. I have another box of chicken coming next week from Zaycon Fresh. It was their "first time customer deal" 99cents per lb for 40 lb 📦. Cue in the 💃💃💃 #cookingallthefood #chicken #iswhatsfordinner #megafamilyfood

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@snowwhite311

Wishing a happiest of birthdays to a woman who has single handedly changed my life. @jessie_hilgenberg I hope you have had the most spectacular day! May your cake be sweet and your candles shine bright. The world was given a great blessing when it was given you ❤️ #jessiesgirls #birthdaygirl #fitmom #momstrong #takemeback #jessiesgirlscamp #arizona #thebeginning #flex #iwassopregnant #selflove #love

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@jamiekingfit

People keep saying we’re doing a lot with a newborn and I find myself thinking, are we making a mistake? Are we doing this whole thing wrong? Are we totally crazy? 🤷‍♀️ I honestly don’t know the answer. All I know is that while some of our adventures have certainly been challenging, they haven’t been impossible. Today, we took our #twoweekold ( #colbyj) to #winecountry to hang out with friends and enjoy a little ☀️ • • Thank goodness for spacious backseats for nursing and diaper changes, helpful friends who love our baby boy and our baby girl (@abbiethevizsla), and my amazing partner (@burgerpdx) for being the best dad ever 💕 #sweatpink #flexandflow #flexandflowtribe #iamlimitless #momlife #momstrong #momaf #dogmomaf #newbornlife #postpartumjourney #boymom • • #exploregon #oregonwine #winecountrydogs #oregonwinecountry #dogsandbabies #abbiethevizsla #vizslasarethebest #vizslagram #vizslaoftheday at Stoller Family Estate

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@dianammcafee

"And one day she discovered that she was fierce & strong & full of fire & that not even she could hold herself back because her passion burned brighter than her fears." -Mark Anthony . I want to inspire other women. I want to help them see themselves the way God sees them. I want to encourage them to feast on God's word & the foods that will fuel them well. I want them to move their bodies to keep their temples strong. I want them to feel strong & confident, because they are filling their cups. . I am so thankful my coach invited me to be a part of a supportive community where I have witnessed incredible things happen in other women's minds, bodies & spirits. When women support other women, incredible things happen. . Want to experience it firsthand? I invite you to click on the link in my biofor details.

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@fitchickmama

It’s someone’s birthday week 🎉we love you B’s ❤️ at Galaxy Fun Park

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@chels__mariee

A beautiful day to shower Baby Povey with so much love! So excited for you both @jessiepovey and @jtphsp! Maverick can’t wait for a new friend! 👶🏻❤️🙏🏼 Let the fun begin! #PoveyPeanut

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@jaifit10

@ajmarley75 📷 #Day4 Ab Workout

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@myjoyfitjourney

I share a lot of where I am now. But you might not know where I've been. I remember this one day, I wanted to go get some new clothes cuz wearing maternity clothes didn't feel as cute as it did a week post baby. I was starting to really "notice" that my baby weight was actually weight. And not baby. That I would actually have to WORK to be able to wear the clothes I wore in high school. And that freaked me out. Every anxiety and worry you can think of: fear of losing my milk supply, fear of never losing the last ten pounds, fear that my husband wouldn't want to be around me or find me attractive. FIRST: girl. Give your spouse some credit. He didn't marry you cuz you had a rocking body. He married you for YOU. and having his baby just makes you ALL that more amazing in his eyes. So stop it. K back to the story. So I was in a store, rue 21 to be exact, just looking for cute jeans that would fit me and that I could feel good in for some upcoming family pictures. My best friend was with me--she was about a year post baby. We browsed the blinded up jeans, picked a few favs, and went to the dressing room. I do what we all do. Grabbed a variety of sizes. I tried the biggest ones on first. A size 11/13. They felt comfy. So I figured I would try the next size down. This was a 10 and they were a little snug. I couldn't even pull the 8s past my thighs, some my calves. I tried to be happy that I found some cute post baby clothes. But inside I was so bummed. I was the biggest I had ever been for me, and I had NO CLUE what to do differently. So I did what everyone does: I promised i would get a gym membership and start working at this. After Christmas. 😜 That day in the dressing room, and then even after Tatum was born--seeing this PILE of jeans I had gotten to try to make myself feel better, saying I would need them after other babies, it was okay if I never really lost the baby weight--those were LIES I told myself to stay in my comfort zone. To not have to do something that would require effort. Cuz that change: The lifestyle. The healthy eating. The dieting--It scared the heck out of me. ⬇️⬇️⬇️Caption continued.... at Hard Rock Hotel Riviera Maya

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@naeslovelyladylifts

If you put the sound on you get to hear me laughing at myself. This is me getting a quick workout in in my garage in jean shorts and keds. Resistance band pull-ups. One of my biggest goals is to do pull ups for reps again..... one day and this is the way to get there. #gymstruggles #laughatyourself #homegym #mombod #chickswholift #postpartumbody #momstrong #loveyourself

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@blynn1810

Take a deep breath and remember who you are and what your goals are.. #fitnessislife #fit #gymtime #music #strong #superheroworkout #trainlikeahero #nerdygirl #momstrong #momlifts #fitmom #workonit #outlawlaboratory #livesore

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@shelley__becker

#relationshipgoals he said, “my arm is almost bigger than your face!” #boyfriend #love #swolemates #saturdaynight

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@mnmontenegro

I was told I look like Britney Spears today. I guess it’s the pigtails 😂 hit me baby, one more time! #BritneySpears

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@healthycarleeh

Training after injury requires A LOT of patience. LIKE A LOT. 😬 #injuredrunner amirite?! Rehabbing an injury without knowledge of said injury is way hard. I need to know what is causing this pain and how to fix it. • • Stretching is great and but while else is DONE WITH RESTING and wants to create change with me?! I just wanna runnnnnnn. I had all the inspo this weekend from seeing so many diehard women runners in Seattle for the Tenacious 10. I mean Kara & Lauren were here and I got to see them both in person. So down to earth, ladies, wow. I had to sit out of a run I really wanted to do. But I sent positive split vibes, (best I could do) to all the amazing chicks who ran today. NEXT YEAR • until then I am retraining for my next 5k @gixofit Virtual!! #gixo5k #ad on MAY 5TH #cincodemayo. wanna run it with me? I got a link for you in my bio • If you know a sports med or great PT please share them with me. (no chiros please this is tendon/muscle) I am tired of having to stop training and restart because of reoccurring (possibly never leaving) injuries. 🏃🏼‍♀️🤷🏼‍♀️💆🏼‍♀️👩🏼‍⚕️👇🏻 outfit @brookswomen #ad at Seattle, Washington

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@shelley__becker

#saturdaynight workout complete!! #girlswithtattoos

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@momday_everyday

Mommy and me day. Moms sip and daughters play 💕 • • • • • • • • • • • • #momlife #imnotaregularmom #imacoolmom #momstrong #mommyanddaughter #relaxingday #momsday #wineoclock #wine

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@frameworkfitnesspg

Congratulations to my beautiful client and friend @meghanwhyman on a massive accomplishment today 🏋️! Meghan took 3rd and 4th in two of her workouts in a stacked class of 14 amazing athletes but the strength and determination that got her here is truly immeasurable....well done Meghan ❤️! #frameworkfitnesspg #strongertogether #festivusgamespg #momstrong

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@marisainda

So happy about this rep PR 308lbs/140kg x 3-It’s amazing what you’re capable of when you’re trying to avoid doing a down set. #fuerza #teamjts #momstrong #teamCWS #wellthen

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@my.love.insquares

Simplicity... 🖤

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@fitnesswithkristen

I woke up exhausted this morning, and we wanted to bring the boys to the pool. I decided I would skip my long run and do some sprints for a quick workout today. .. I hit the hill by our house for a 15 minute workout, including warm-up & cool down. .. As we were walking back from the pool I realized it was too beautiful of a day to miss out on running. I thought I might just do six miles, but decided I might as well just do my full 13 as planned. .. I’m happy to have gotten it in, and to see all of the fun going on by the beach in the afternoon. I think this will be my highest mileage week for this training. I’m too tired & busy with the kiddos to add any more mileage. I’ll add some speed work & use the extra time to play with my kiddos ✌️

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@sarahburchett

150/150✔️ tee-shirt time 🙌💜 6/30challenge ✔️ today Nancy TC Vincelli has us pick partners way to go Kirstin Burrows you kicked some major butt today great job!!! It was such a great work out we were so drenched at the end I love that feeling🙌. Great job everybody AFF rock!💪 #8amersrock #momstrong #eatcleantrainDIRTY #igotgoals #watchmybodychange

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@trainer_syr

TRX SUSPENDED PIKE UO using push up handle bars with neutral grip allowing better focus for using core strength to really like the hips high!! #momstrong #pike #trx #coreworkout #exercise

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@lovelymrsb

Saturday, but I still got it done! I love that my workout is portable so while my husband practiced the drums downstairs, and the kiddo played in the tub, I could get my workout done in the living room! In our tiny house that's about 5' from the tub. 😂 . It's not too late to join me and give this amazing 3 week, life-changing program a try. I'll be by your side the whole time, in it together. What are you waiting for? at Peabody, Massachusetts

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@danaheartzortman

The older I get the more I realize it’s not about material things, pride or ego... it’s about our hearts and who they beat for. #thesearemypeople #familygoals #fanniepacklife #playtime #eattime #winetime #projecthappiness #livinthebiscuitlife #meatballinthroughlife #auntielife #momstrong #thislifeisthebestlife #liveforthestory #fannypackswag

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@jess.laska

I am 32, a wife, and mom of 2. Am I 15% body fat and a fitness model? NOPE ...but I’m a momma COMMITTED to feeling good. Looking cute is great, but I REFUSE to sacrifice good food and drinks with friends. I want to have ice cream and pizza with my kids! I’ve settled into a healthy state and I couldn’t be more proud of myself!! Sexiness is your confidence, not your pant size!!! 🙌 And as an extra PSA— sunscreen guys. Use it.

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@alijoy

Momma life is intense. ✨ Intensely exhausting. Intensely challenging. Intensely happy. Intensely joyful. . . . #momma #busymomma #mommalife #thankful #blessed #babygirl #love #mommadaughter #us #joyful #perspective #inlove #livingmybestlife #momstrong

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@happyandhealthywithkids

Looking up all of the most "gram worthy" spots in London!! This is a must! What else is a "can't miss"?? at Houston, Texas

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@momsdemandactionnv

Today, BeSMART volunteers Jenny Gentleman and Maggie Harris attended the YMCA Healthy Kids Day. They shared the Be SMART message with families in English and Spanish. Way to go ladies! . . . . . #Enough #MomsDemandNV #MomsDemand #MomsDemandAction #Everytown #ExpectUs #GunSense #GunSenseCandidate #GunSenseVoter #KeepGoing #ThrowThemOut #RejectTheNRA #NotOneMore #EndGunViolence #StopCCR #MomStrong #NVLeg #ProtectOurChildren #ProtectOurKids #VegasStrong #MarchForOurLives #Vote #VoterRegistration #BeSMART at Las Vegas, Nevada

0
@nic.fit.mom

So, I’m used to having ONE rest day a week and that’s what I’ve felt great doing up until this week. I realize that I had a pretty eventful last couple of days and that it’s ok to rest a little more than usual. I really did have every intention to get a workout in today, but after all the errands I had to run and things to do around the house (people may be coming to see it soon since it’s listed 😫), my body was just like NOPE. Not today, crazy lady! 🤣 So, I’m a BIG believer in LISTENING to your body before it SCREAMS and mine was raising it’s voice today, so I listened. 🤗 It’s ok to rest. I had a hard week and I’m just happy that I was able to manage working out 5 days of it! So, here’s to a full weekend of R E S T, self care, remembering to be grateful and prepping for another AMAZING round of 80 Day Obsession on Monday. Hope you’re all having a great weekend, and remember to rest if you need to too! ☺️💕 #restweekend #letyourselfrest #neverquit #restdontquit #listentoyourbody #selfcaresaturday #80dayobsession #heartmom #momof3 #bodyafterbabies #momstrong

4
@craftyourlifecoaching

Day ✌🏻- winding down. Spent most of it either eating, sitting by the beach reading/relaxing or drinking (pro-tip: order two... or four, at a time 😉). The mystery fruit from yesterday is guava, my drink of choice is a Rum Runner and I rocked a bikini I would have NEVER had the confidence to wear three years ago. . I’d call it a win. . Only a little red from yesterday and the ten minutes I was actually in the sun. 😐 I definitely spent my time outdoors hopping from shady spot to shady spot - zero interest in being burnt! Thankful @ryanfrommn is understanding of his marshmallow-white wife’s needs to be covered or under cover. . Stoked to get some good rest tonight and repeat it all tomorrow. Thankful as hell to have earned this trip from coaching and can’t wait to in the future pay forward the abundance mindset to others. 💋 #craftyourlife . . . . . #momlife #getfit #prekmom #getinspired #fitmom #boymom #hippiemom #wannaberunner #lifecoach #bossbabe #growthmindset #positivevibesonly #mnmom #hippiemom #runnermom #craftyourlife #runningwhilefemale #runnergirl #preemiemom #runner #fitmum #momstrong #positivity #homeworkout #getripped #inspiration #running #vacation at Hard Rock Hotel Riviera Maya

1
@ashley_frost_fitness

🌴 Isle of Palms 🌴

1