Momswhorun Photos on Instagram

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Really proud of this run.🏃🏼‍♀️🤰✨ I felt strong after 14 days of no running mostly do to being sick and then just struggling to get back on track. Such a fun race to start back and try out my new @aftershokz 🙌🎄 #santastwilight5k #harborlife #runningfortwo #pregnantrunner #27weekspregnant #5k #floridarunner #bamr #motherrunner #womensrunningcommunity #momswhorun #runningmom #runlife #teammuun #nuunlove #asicsrunner

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Ready to run tomorrow! I love this race! @rundallastx #motherrunner #momswhorun #halffanatics #runner #sisterswhoruntogether

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Did our first family 5k and I’m so freaking impressed with these boys!⁣ ⁣ Jude (my 4yr old) ran 1.66 miles non stop! Took a little stroller break and ran more. ⁣ ⁣ Emmett & Jackson (the bigs) ran the ENTIRE thing with no stops!! ⁣ ⁣ I had no idea they’d be so motivated to keep pushing the entire race!! They’re already harassing me to sign up for another one. Look out running world. The Kalaher Family is coming in hot!⁣ ⁣ Have you ever done a family 5k!? #momswhorun #runnersofinstagram #runningmotivation #runningcommunity #5k #5krace #jacksonville #boymama #momof4boys

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Easy and very wet 8 mile run this morning to wrap up week 2 of Boston Marathon training. This month is dedicated to getting stronger. This afternoon I had the honor of attending a beautiful friends first yoga class as a yoga teacher. @shishi72 I’m so proud of you. I believe hard work and dedication are the keys to success and you didn’t let any obstacles stand in your way. I know you’ll shine a light on so many people. You’re opening speech was beautiful and I’ll never be able to go into tree pose again without being grateful for all the challenges we’ve faced 💖🧘‍♀️ Finished up the day helping Keira bedazzle her nutcracker in preparation for Saturday’s show. This is going to be a very emotional week. A year ago Keira was so sick she couldn’t attend school let alone dance. Next weekend she’ll dance the lead ‘Clara’ role in her studios version of the nutcracker. Watching the light shine in her again completely fills my heart ❤️ #hylandspowered #runnergirl #yoga #roadtoboston #nutcracker #momswhorun

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More of my favorite things: Champion sports bras! In 2016, @champion chose me as a #realchampion. Almost four years later, I still reach for Champion bras on a daily basis. My faves are the Curvy (pictured), Curvy Strappy & The Showoff. They're the best bang for your buck, IMHO. 🏃‍♀️👙💜 #sportsbra #champion #runningbra #runninggiftguide #giftguide #momswhorun #runnermom #marathontraining

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2019 BMW 5K - Dallas •••••••••••••••••••••••••••••••••••••••••••••••• Finally back in the hotel and able to get pictures posted from today’s BMW 5K. It was a great day, beautiful weather and always great running with family & friends. It was such a fun time and love this race! Pictures are a mixture of the race & expo and since you can only post 10 at a time, I put a lot of them in a collage. I’ll post more in my story 😊

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It took me 2 naps for both boys to get half on my scheduled workout done 😒... I was supposed to do 8-10 rounds but I only managed to squeeze in 6... plus, in the whole spirit of listening to my body, I felt some nagging pain in my lower abs, and decided not to push it. Will i ever feel normal again?.. 😩 . P.S. I love this shirt, that’s why I have been wearing it every time I can. Mostly to remind myself that I CAN do hard things 😀💪🏻🏃🏼‍♀️🏋️‍♂️

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How I feel about hitting my 2 year mark of streaking!🎉 2 years today of running at least 1 mile a day, every single day. Have to double check for the official mileage total, but definitely over 3500 miles have been ran in these 2 years. These miles are comprised of many circles in front of the house, many mountains climbed, and so, SO many amazing memories made with fantastic people. I thank God every day for being able to keep these legs strong and moving 🙌 #jbergruns #motherrunner #momswhorun #runstreak #runningstreak #streakiversary #hawaiirunninglab #skratchlabs #fueledbyskratchlabs #skratchlete #keepmovingforward #runnersofinstagram #instarunner #womensrunningcommunity #inspiringwomenrunners

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Putting in work this morning! 🏃‍♀️ ⛹️‍♀️

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I know some kiddos who had a great time tonight running a 5k and playing in the snow. ❄️ @1stplacesports

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I did the half marathon at the Pigtails run today. I had planned on doing the 50k but then my calf injury happened. I was so happy to be able to do a half today with only a little calf soreness near the end. I’m hoping that the race photographer got a good picture of me because my phone died just as I was about to take one. . . . . . . #momswhorun #fitmom #strongasamother #realmotherrunner #momswhorun #marathoner #adventuremamas #redefiningmotherhood #pnw #upperleftusa #marathonmom #runnermommy #inspiringwomenrunners #marathontraining #thesemotherscanrun

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First trail race! 13 miles, 2:18:16, 2nd AG F 30-39, 5th F OA. Next year 20 miler? And bike? 🏃‍♀️ 🚲 Thanks for putting on another great event @rushrunningco ! #momswhorun #getoutside #back40trails #trailrunning #runwithfriends #trysomethingnew #womenofoznwa #nwarkansas

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After getting some things knocked off my to-do list and loafing around on the couch most of the afternoon, I decided it was time to get a little workout in after supper. It's been a hot minute since I've done a Fartlek workout but boy did it feel ah-mazing!! Here's what I did!!! ⬆️ 1 mile WU ➡️ 8x 2 minutes hard, 2 minutes easy ⬇️ 1 mile CD

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🌸Happy Saturday evening I hope you’re enjoying the time with family and friends. Not stressing over the holiday season but actually finding joy and cheer in it. I went out for a run 🏃🏾‍♀️ this afternoon. It was nice 👍🏾 #fit_mom_of_both #momswhorunrock #momswhorun #momswhorun #run #runningcommunity #runningmotivation #runhappy #cityrunning #cityrun #fitmomlife #fitmoms

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Christmas themed races are the best! 🎄And today’s race with my Burn crew made it even better. Days like today I am so grateful for all the friends I’ve made through @burnbootcampapopkafl and seeing how far I’ve come with adding their workouts into my life for the past 7 months. Just 2 years ago I ran this race and came in with a time of 26:41, that’s a 4 min PR (for this race)😳. Goes to show, if you put the work in you can accomplish your goals. Keep on pushing! . . . #burnbootcamp #12daysofburnapopka #runner #goaldigger #runflorida #candycane5k #momswhorun #runorlando #run #runnergirl #inspirationalwomenrunners #justkeeprunning #instarunners #instarunner #mindovermatteralpha #stilettorunningambassador

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As my daughter would say, “That’s one big ass Christmas tree.” Merry Christmas! #momhumor #mommytruths #kids #momswhorun #womensrunningcommunity

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No matter which way you look at it, juice boxes can have the same amount of sugar as the average candy bar. . We all know the deal with sugar. And how important it is to cut it down as much as possible, especially in children. . So, opt for water, seltzer or any other low sugar (without aspartame or Erythritol) drink for lunch instead. . That goes double for when they are sick.🤢🤒🤮

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3 miles tonight. Definitely wasn't prepared for it with adequate nutrition/hydration after seeing patients all day. I needed it though so it's done! Found out that I've got a promotion exam to study for that's coming in February after all 😲 i may actually try to make HM2! Guess it's time for me to hit my books and maybe make some audio readings for while I run. Running the San Diego Holiday Half a week from today! #runlikeamother #therunningwife #therunningwifeclub #trwambassador #motherrunner #igrunners #inspiringwomenrunners #womensrunningcommunity #runnersofinstagram #marathonersofinstagram #marathoner #anothermotherrunner #bamr #drinksword #261fearless #stingorbeestung #honeystinger #bravelikegabe #marathonmaniacs #runtoinspire #runhappy #momswhorun #womenofrunning #runsheisbeautiful #instarunners #sandiegorunners #marathontraining #readysetsweat #halfcrazy #sandiegoholidayhalf @therunningwife26.2 @brooksrunning @brookswomen @garmin @swordperformance @bolderchoice @womensrunningcommunity @inspiringwomenrunners @womensrunningmagazine @themotherrunner @community_running_ig @honeystinger @sparklysoulinc @swiftwicksocks @runsurfcityusa

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Pagi ni kita keluar sikit dari stadium... #slowrunner #momswhorun #stayfit #stayhealthy

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