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The postpartum period is a time of unfolding, undoing, and being remade. It is a time for self love, self compassion, self kindness. Postpartum mama, be as kind to yourself as you are to your baby. You deserve it too.

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As Dakota takes a nap and I am so tired that I can’t sleep or be very productive I journal. . With the energies of this last full moon 🌕 of 2019 I dig into what this year has been. I have been challenged by a lot but blessed with even more. . As I look forward I a year that has even more big changes and exciting events. And with that I wrote about what I have learned, what I need to accept, what I need to let go of because it no longer serves me and what I feel is going to be my purpose for the start of a new decade ✨ . Do you journal? Do you need prompts to help you get started? When I started journaling it was hard. I was afraid to write down my thoughts because somehow it made them more real. But the more I did it the easier it for and I gained clarity. . Slow down today, feel the energy around you and decide if it serves you to your highest and greatest good. Then make a decision about how you want to handle it 💡

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When is it safe for babies to sleep on their tummy? 👶 ⁠ ⁠ This is such a common question that The Mama Coaches are asked. ⁠ ⁠ Parents get worried when they put their baby to sleep on their back and when they check in on their babe, they are on their tummy or side. ⁠ ⁠ Should they return their baby to their back? Is their baby safe? ⁠ ⁠ We're sharing everything you need to know over in Today's article! Link in my bio! ⁠ ⁠ ⁠ ⁠ ⁠ •⁣⁠ •⁣⁠ •⁣⁠ •⁣⁠ #tummysleeping⁠ #babysleep⁠ #mommeme⁠ #mommemes⁠ #mommyproblems⁠ #funnymoms⁠ #RealMoms⁠ #momguilt⁠ #momminainteasy⁠ #motherhoodinspired⁠ #MomStrong⁠ #postpartumsupport⁠ #sleepcoach⁠ #lactationsupport⁠ #bumpbirthandbeyond⁠ #lactation⁠ #postpartumhealth⁠ #canadianmoms⁠ #calgarymama⁠ #mamasgetreal⁠ #momtruths⁠ #momtribe⁠ #yougotthismama⁠ ⁠ #breastfeedingmama⁠ #makingmotherhoodeasier⁠ #themamacoach

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Happy 5 months to my little princess.

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Do you struggle with CONFIDENCE and WORTH?! Honestly, I have my whole life...that is until I made some recent changes. 💁🏻‍♀️ . . These are just a few of the books that have made an impact on my life. Some are faith based. Some are not. And God still used them ALL to help me work through my limiting beliefs along with some podcasts and daily affirmations. 💕 . . I think my SECOND favorite thing about being a coach(number one is paying the gift of health forward and helping others achieve their goals) is how much it GROWS your confidence in who God made you and where you place your worth. And Im OBSESSED! . . My mission now? To help as many as I can experience the same. Because when you face your inner demons, you find a fire like you never knew before. And you can’t help but want everyone else to find theirs. And the BEST part? I get to pass THIS down to my kiddos. 🔥 . . So today? Set a timer for 10 min and read a book! Choose an uplifting podcast instead of music in the car! Pay attention to what your inner mean girl has been telling you today...and then create affirmations that silence her and renew your mind! . . And lastly, remember I believe in you so freakin much. You were created on purpose and for a purpose!

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I mean.... 😍

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Jesus—the reason for the season. 🙌🏼

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“When you choose joy you feel good & when you feel good, you do good & when you do good it reminds others of what joy feels like & it just might inspire them to do the same.” • www.homegrownhospitality.typepad.com • -Please comment, like and share. We are a small shop on a big mission to bring mamas together. Thank you! ❤️❤️ #solidaritymamacita #joy #inspireothers #momtribe #christmas #holidays #bringjoy #leadbyexample #momlife #motherhood #shopsmall

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I think its time for little reintroduction to what the heck MDO is and what I am doing here. About 5 years ago, I had an idea to have a pool party at my house. Unlike the other hundreds of parties I have had at home, this one would be different. Kids were not invited and neither were spouses/significant others. Moms only. I called it MOMS DAY OFF (MDO). I invited 25 of my friends, made some cute shirts and hats, hired a bartender, and a taco guy. We ended up having the most epic day free from any responsibility and let me tell you....IT. WAS. INCREDIBLE. Fast forward to today and it has become an annual tradition to me and my group of mom friends and something we all look forward to. . This year I have decided to take this little party brain child of mine and make it something tangible and available to the masses. MDO is now trademarked and I am currently working on building a website (launching in Spring) to sell MDO product so moms all over can have their very own MOMS DAY OFF parties. . However, MDO is more than a party in my mind. Its a celebration of the village that carries us throughout motherhood. I want MDO to become a movement. Moms take on so much and give of themselves until they are empty and depleted. This time away is something that is so deserved. Motherhood is hard and incredible..Its my mission to help moms find a way to celebrate it and the community of women that support them. . . . #momsdayoff #mdo #ocmomlife #socalmoms #momtribe #momsquad #momlife #momvillage #momparty #celebratemotherhood

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ᴄᴀɴᴅʏ ᴄᴀɴᴇ ɢʀᴏᴡᴛʜ ᴇᴠᴇɴᴛ - 🅛🅘🅥🅔⁣ ⁣ We could all do with some extra love, brand new connections & some new friends in the direction of our grids. Am I right? 👍⁣ ⁣ Why don't you pop on over to @moon.and.stars.tribe and take part in our ⒼⓇⓄⓌⓉⒽ event? Just find this same photo & complete the steps to improve your engagement now! ⁣ ⁣ • sʜᴏᴡ sᴜᴘᴘᴏʀᴛ • ɢʀᴏᴡ ʏᴏᴜʀ ᴘᴀɢᴇ • ʜᴀᴠᴇ ғᴜɴ⁣ ⁣ ⁣ #candycane1112 #moonandstarstribe1211 #instagramfriends #motherhustler #blogger #collaboration #momboss #momblogger #instastyle #friendship #picoftheday #bloggers #mamablogger #momlife #influencer #momblogger #friendship #bossbabes #bloggerlife #instablogger #instamama #empoweringwomen #momtribe #mamatribe #muas #friends #momfriends

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YUMI + Poppy are hosting a last minute Holiday shopping featuring local AUSTIN vendors * WHEN: Thursday, December 19th 4-7 * WHERE: Poppy: 12001 Burnet Rd Austin Tx Suite F 78758 * WHAT: SHOP. SIP. SNACK * FREE tickets avail. through link in bio * Bring the family, friends and enjoy music, drinks, food and shopping! #earlychildhoodeducation #coworkingspaces #momssupportingmoms #atxkids #atxmom #momtruths #growatpoppy #customparty #growuptoofast #childdevelopment #coworkingatx #coworkinglife #playbasedlearning #openendedplay #imaginativeplay #playmatters #kidsactivities #educationmatters #workingmommy #daddylife #parentsnightout #creativeplay #invitationtoplay #kidparty #remotework #momtribe #celebrations #rememberingthesedays #atxfamily

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Maybe he wanted a cookie instead? 🤷🏻‍♀️ ▫️ ▫️ ▫️ #mother #motherhood #truthaboutmotherhood #beingamom #momlife #mommylife #mom #mum #mommy #mama #mamas #momtribe #mommytribe #momsunite #mothersunite #momdiaries #lifeofamom #momsarethebest

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💬 Make a conscious effort to surround yourself with positive, nourishing, and UPLIFTING PEOPLE 🙋I believe in you, encourage you, you do you boo - go after your dreams. I applaud your victories no matter how big or how small 👏🏻 xoxo -Pam

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When I started this journey, instagram and I were not on the best terms. Instagram meant pressures, comparisons, and self doubt. 😬 . But.... . I am so glad that I stuck around long enough to discover the connection, inspiration, and just downright goodness that resides here. It’s here if you look for it. . I have loved hearing the stories of so many incredible mamas. They lift me up and inspire me. ✨ . @bethanyanne42 is one of those mamas. . “My first little love. Franklin was the first child placed in my home. When I kicked him up out of the investigator’s car seat and carried him into the house, I had no idea we both met our forever family. Foster care is heartbreaking but also joy filled. So glad to see firsthand the redemption of my son’s life. I love my boy and I’m grateful everyday God had in his plans that I was to be a family.” . Who lifts you up on this little app? . . . Repost by @bethanyanne42

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We in it together mamas, through the good times and the bad. #themotherhoodisreal 👯‍♀️🙏🏼

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🌿*•.¸♡ It Takes A Village ♡¸.•*🌿 . . This motherhood thing was not meant to be done by ourselves alone. We were meant to be surrounded by a village. We deserve a village... . My #bff @dianabini takes the cake when it comes being there for me whenever the crazy #momlife things come up, or lend an ear to listen to me rant about my day, and she’s literally the best company when it comes to an afternoon #momdate (we need like 100 more ASAP) . Truly I would be lost without her and all the other moms in my #village ❤️ . . . ➕ Who are your lifelines? ➕ Who are those who support you and your family’s well being? ➕ And those who simply adds goodness to your life? . Take a few minutes to think about it, and list them below. 👇🏻👇🏻👇🏻 . Part two: How might you express gratitude towards the people in your village? . Ps. I appreciate my virtual village (all you lovely mommas) so very much ♥️ . . . . #momsofinstagram #momssupportingmoms #momtribe #wemomsohard #momandsondate #momdatesarethebest #workingmomlife #momlifeisthebestlife #momaf #chicagomom #lifewithkids #ittakesavillage #piecedtogether #momstrong #honestmotherhood

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