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Balance the bilateral nature of the physical body by practicing Gaumukhasana every day. Head over to our YouTube channel to see the full video.

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Get better control and manage sciatica with Gaumukhasana. Regular practice helps calm the mind and creates serenity within the body. Dr. Hansaji Yogendra gives you the dos & don'ts while practicing this asana. Click the link in the bio to see the video.

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Gaumukhasana or the cow-head pose helps in achieving equanimity which is one of the primary teachings of Yoga. Read on to understand this asana better and incorporate it into your daily routine. The link is given in the bio.

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""The great gift of human beings is that we have the power of empathy, we can all sense a mysterious connection to each other." – Meryl Streep Day 5 #MOONYOGIS Free Choice #parivrrtaardhahanumanasana #halfsplit #bedtimeyoga #sleepyoga #sleepytimeyoga #floatinginspace #moonchild #moonmagic #moondreams #omgirl #omnamahshivaya #feeltheyogahigh #meditativeyoga It's been an honor and a pleasure. I 🖤 the 🌚. I look for it every night. It brings a sense of calm, like a warm, soft gravity blanket. • • • • • : : Much thanks to the HOSTS & SPONSORS 🌚🖤 : : 🌕🌕Moon Host: @bylindseyy❤❤❤ @krisjamaica❤❤❤ @ablossomhead❤❤❤ @sannesyoga❤❤❤ @eternal_sunshine_yogi ❤❤❤ @wanderlust_in_the_stardust❤❤❤ Moon sponsors: @happyhaves❤❤❤ @omoiskincare❤❤❤ @vayumudra❤❤❤ @faithfoxdesigns❤❤❤ @moonbeamclub❤❤❤ : : Lineup: ✨Day 1: balance pose ✨Day 2: seated pose ✨Day 3: twist pose ✨Day 4: hip opener ✨Day 5: free choice : : #yogachallenge  #yogisofig  #igyogafamily #yogainspiration #yogalove #MS_yogi #y0gab1issnamaste #ilovewhatido #itsthejourneynotthedestination #915yoga #eptxnow #yogaeverydamnday #yogamindset #yogastrong #yogaheals #eptxnow

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Where I physically am versus where I mentally am.... #MOONYOGIS Day 4 Hip opener #baddhakonasana #butterflypose #cobblerspose #boundanglepose #outdooryoga #moonyoga #yogabeauty #floatinginspace #moonchild #moonmagic #moondreams #omgirl #omnamahshivaya #feeltheyogahigh #meditativeyoga #yogainspiration #yogaeverydamnday #yogamindset #createandcultivate #Repost @sannesyoga • • • • • 🌕🌕___ This November we're celebrating the winter! We're embracing the darkness, the shadows and the cosy vibes with #moonyogis Join us on November 11th-15th for 5 days of shadow play and moon love. We embrace the small bright light that shines and we prepare us for hibernation. Use our winter time to restore, relax and recharge! Get cosy and practice in the shadows. : : We have teamed up with amazing sponsors for this one, and the first prize is a moon lamp from @happyhaves - awesome right!? : : 🌕🌕Moon Host: @bylindseyy @krisjamaica @ablossomhead @sannesyoga @eternal_sunshine_yogi  @wanderlust_in_the_stardust Moon sponsors: @happyhaves @omoiskincare @vayumudra @faithfoxdesigns @moonbeamclub : : Lineup: ✨Day 1: balance pose ✨Day 2: seated pose ✨Day 3: twist pose ✨Day 4: hip opener ✨Day 5: free choice How To Play: 🌛Follow all hosts and sponsors 🌛Repost flyer and tag some friends to join 🌛Play along each day using the hashtag #moonyogis and tag all hosts and sponsors. 🌛Honor your body and have fun! : : #yogachallenge  #yogisofig  #igyogafamily #yogachallenge #yoga #yogainspiration #yogalove #epyoga

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Last day of 🌙🌙 #moonyogis Challenge - yogi’s choice is my favorite #camelposevariation Moon Host: @bylindseyy @krisjamaica @ablossomhead @sannesyoga @eternal_sunshine_yogi @wanderlust_in_the_stardust Moon sponsors: @happyhaves @omoiskincare @vayumudra @faithfoxdesigns @moonbeamclub Lineup: ✨Day 1: balance pose ✨Day 2: seated pose ✨Day 3: twist pose ✨Day 4: hip opener ✨Day 5: free choice How To Play: 🌛Follow all hosts and sponsors 🌛Repost flyer and tag some friends to join 🌛Play along each day using the hashtag # moonyogis and tag all hosts and sponsors. 🌛Honor your body and have fun!

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. 🖤🖤🌕🌕 #moonyogis 🌕🌕🖤🖤 . Day 5 moon salutation I do not know what is happening with muh face lol . Moon Host: @bylindseyy @krisjamaica @ablossomhead @sannesyoga @eternal_sunshine_yogi @wanderlust_in_the_stardust Moon sponsors: @happyhaves @omoiskincare @vayumudra @faithfoxdesigns @moonbeamclub Lineup: ✨Day 1: balance pose ✨Day 2: seated pose ✨Day 3: twist pose ✨Day 4: hip opener ✨Day 5: free choice How To Play: 🌛Follow all hosts and sponsors 🌛Repost flyer and tag some friends to join 🌛Play along each day using the hashtag #moonyogis and tag all hosts and sponsors. 🌛Honor your body and have fun! #yogachallengesdirectory #yogachalenge #yogachallenge2019 #igyogachallenge #yogainspiration #yogapractice #yogapose #practiceandalliscoming

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On the weekends I work and do homework so I’m a few days behind of the #MoonYogis challenge but here is my final post or Day 5 post. It was a free choice so I chose high plank! . . 🌙 Yoga challenge This November we celebrate the winter. Where embracing the darkness, the shadows and the cozy vibes from November 11-15th. Five days of moon love and shadow play. We embrace the small bright light that shines as we prepare for hibernation. Use the winter season to restore, relax and recharge! We have teamed up with Amazing sponsors And the first prize is a moon lamp from @happyhaves Moon hosts: @bylindseyy @krisjamaica @ablossomhead @sannesyoga @eternal_sunshine_yoga @wanderlust_in_the_stardust Moon sponsors: @happyhaves @omoiskincare @vayumudra @moonbeamclub Lineup: Day 1: Balance pose Day 2: Seated Pose Day 3: Twist pose Day 4: Hip Opener Day 5: Free Choice How to play: Follow all hosts and sponsors. Repost flyer and tag friends to join Play along each day and use the hashtag moonyogis and tag all hosts and sponsors. Honor your body and have fun!

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I stop to see a weeping willow, crying on his pillow. Maybe he's crying for me. And as the skies turn gloomy, night winds whisper to me, I'm lonesome as I can be.. . Last evening of #moonyogis. All the hosts and sponsors are amazing. So much love💞 • 🌕Moon Host: @bylindseyy @krisjamaica @ablossomhead @sannesyoga @eternal_sunshine_yogi @wanderlust_in_the_stardust 🌕Moon sponsors: @happyhaves @omoiskincare @vayumudra @faithfoxdesigns @moonbeamclub • • • #yogalove #yogini #igyogachallenge #yogainspiration #yogapractice #yogagirl #yogalifestyle #yogaeverydamnday #yogaeverywhere #girlswithtattoos #yogisofinstagram #malasana

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Day 5, the final day, of the Moon Yogis challenge is yogi's choice. Sorry to post late! The weather didn't cooperate the last two days. We have a lazy backyard savasana, draped over the moon. As in, I'm only here for the savasana! On savasana Sunday! I'm beneath a Japanese maple on a beautiful fall day. Thanks for the lovely challenge! I apologize again for finishing late. . 🤦‍♀️😴🙏😌🧘‍♀️🌝🍁👌💛 . Hosts: @bylindseyy, @krisjamaica, @ablossomhead, @sannesyoga, @eternal_sunshine_yogi, @wanderlust_in_the_stardust . Sponsors: @happyhaves, @omoiskincare, @vayumudra, @faithfoxdesigns, @moonbeamclub . #sphinxyoga #moonyogis #purelightyoga #highpointyoga #ncyoga #yoganc #fallyoga #fallyogachallenge #autumnyoga #yogaautumn #novemberyogachallenge #novemberyogachallenge2019 #moonyogachallenge #fullmoonyoga #yogaforfullmoon #savasana #savasanaismyfavorite #savasanabliss #savasanasunday #yogaonthemoon #yogawiththemoon #moonyoga #yogamoon #lunaryoga #yogalunar #moonyogi #yoginilunar #moondaybysphinxyoga #moonmeme #moonmemes

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Last day of #moonyogis 🌙 . Thank you so much for the challenge! ❤️ . Hosts: @bylindseyy @krisjamaica @ablossomhead @sannesyoga @eternal_sunshine_yogi @wanderlust_in_the_stardust . . . Sponsors: @happyhaves @omoiskincare @vayumudra @faithfoxdesigns @moonbeamclub . . . Pose lineup: Day 1 - Balance Pose ☑️ Day 2 - Seated Pose ☑️ Day 3 - Twist Pose ☑️ Day 4 - Hip opener ☑️ Day 5 - Free choice ☑️ . . . . #yoga #igyoga #yogachallenge #igyogachallenge #yogapose #inspiration #yogainspiration #prenatalyoga #20weeks #20weekspregnant #fitmom #fit #yogafit #fitgirls #healthy #healthymom #healthypregnancy #rainbowbaby #yogalove #yogalife #yogajourney #pregnant #pregnancy #secondtrimester #5months #5monthspregnant #ink

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#backtobasic Healing still. Unbelievable 😂 started August 21st and I’m still healing. Words of advice never get injured before the cold comes 😂 not fun! But I’m getting that practice back. Did some inversion practices yesterday and felt amazing!! I have been nervous to do any practice... worried to injure myself for life. These last couple months have sucked but it really has made me slow down. I know either way I’ll still be able to practice inversions but sometimes it’s worth putting these things on the back burner. We all know our body is our temple. So I’m trying to treat it like one. 😂 but it’s so hard!!!!!!!!!!! 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️ Warm fires today for cold weather ⛄️ Sundays are for all things cosy! Join us every week for  #CosyYogiSundays & tag us so we can see you!  Tag your friends to join too 😍 ✩ Hosts: @livingprettygreen  @lucia_means_light @freedyogi  @_nadineyoga_  @carmensyoga  @jodi.yogini  @bylindseyy ✩ . . . . #moonyogis #moonyoga #fires #sundayz #yogagirl #myyoga #yogaheals #yogiforlife #beautyonthemat #practiceandalliscoming #yogitoes #cozyvibes #wintershere #toestand #yogaasana #yinyoga #forwardfold #prettylittleyoginis #yogaeveryday #bend

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A wheel pose for the last day of #HealthyStrongKnees ❤️❤️ and a goodbye post to my #moonyogis 🌙 - I seriously can't get over it- I wanna thank everyone. I learned so much in this challenge about the right alignment and how to protect my knees on certain poses. I also really appreciate all the love and support that was shared ❤️❤️❤️ 💪🏻 . 💥join us 💥 .  #HealthyStrongKnees ( 9-16 November) hosts: @livingprettygreen @lucia_means_light @angela_argentina @mintyogini sponsors: Sponsors: @vayumudra @c2v.accessories @carolinacaroljewelry @medicinal_physiotherapy @lucid_moons @thespidersomen @hawaiipeeps @yogabody @rollgahealth #wheel #backbend #hipopener #split #moon #yogapose #yogachallenge #yogapractice #yogaeverydamnday #yogaeverywhere #inversion #yogainspiration #yogamotivation #fitness

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Dayy 4 #moonyogis "I go out walkin' after midnight, out in the moonlight, just hoping you will be somewhere out walkin' after midnight searching for me". • • • • • • 🌕Moon Host: @bylindseyy @krisjamaica @ablossomhead @sannesyoga @eternal_sunshine_yogi @wanderlust_in_the_stardust 🌕Moon sponsors: @happyhaves @omoiskincare @vayumudra @faithfoxdesigns @moonbeamclub • • • #yogalove #yogini #igyogachallenge #yogainspiration #yogapractice #yogagirl #mermaidpose #hipopener #practiceandalliscoming

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"Life is a beautiful thing. Pack a bag, make a playlist. Watch the world. Don't speak. Just listen." – John Mayer Day 3 #MOONYOGIS Twisted pose #restorativeyoga #yinyoga #bedtimeyoga #sleepyoga #sleepytimeyoga #floatinginspace #moonchild #moonmagic #moondreams #omgirl #omnamahshivaya #feeltheyogahigh #meditativeyoga #Repost @sannesyoga • • • • • 🌕🌕___ This November we're celebrating the winter! We're embracing the darkness, the shadows and the cosy vibes with #moonyogis Join us on November 11th-15th for 5 days of shadow play and moon love. We embrace the small bright light that shines and we prepare us for hibernation. Use our winter time to restore, relax and recharge! Get cosy and practice in the shadows. : : We have teamed up with amazing sponsors for this one, and the first prize is a moon lamp from @happyhaves - awesome right!? : : 🌕🌕Moon Host: @bylindseyy @krisjamaica @ablossomhead @sannesyoga @eternal_sunshine_yogi  @wanderlust_in_the_stardust Moon sponsors: @happyhaves @omoiskincare @vayumudra @faithfoxdesigns @moonbeamclub : : Lineup: ✨Day 1: balance pose ✨Day 2: seated pose ✨Day 3: twist pose ✨Day 4: hip opener ✨Day 5: free choice How To Play: 🌛Follow all hosts and sponsors 🌛Repost flyer and tag some friends to join 🌛Play along each day using the hashtag #moonyogis and tag all hosts and sponsors. 🌛Honor your body and have fun! : : #yogachallenge  #yogisofig  #igyogafamily #yogachallenge #yoga #yogainspiration #yogalove #eptxnow

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