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@shonisani_m

“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.” 💫 #ShonisaniTakesIndia x #motivationmonday ph : @_raziea . . . . #sundayfunday #peace #stressfree #blackgirlmagic #india #carefree #melanin #sunday #photooftheday #melaninmagic #cute #curls #naturefeels #mood #newdehli #indiatraveldiary

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@strengthwraps

Yes ✅ and yes✅. Happy Monday folks! Let the gains begin as we are about to kick off this biggest sale of the year! Starting tomorrow the Black Friday savings will kick off. ⚠️ Many exclusive styles are limited so get them early! Inventory will go QUICKLY! . . . #strengthwraps #madeintheusa #destroyweakness #motivationmonday

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@whclemoore

Live your life to the fullest on this #MotivationMonday

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@elabella_fit

🎉HAPPY MONDAY! Do you dread Monday or do you look forward to the start of the week? Our attitude towards Monday will actually greatly impact how our day, and therefore our week, will go. If we start the week off on a positive note that will carry on into our week, then our weekend, and continue on. A positive mindset makes life just a touch easier and more enjoyable. It's just like when we approach our workouts with excitement versus dread, they tend to be better. And when we look at healthy food options in a positive light, it makes those foods more appealing. Our attitude is powerful and can shape our entire lives so why not make it good! Tell me, how do you stay positive for a Monday morning? at Fairmont Hotel Macdonald

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@davidzim_

Shout out to Invictus Boston for hosting a fantastic Push/Pull event and for producing this awesome video. Get excited, get inspired, and make an impact this #motivationmonday Find out how you can get your gym or box involved in Push/Pull for Pancreatic Cancer by clicking the link in our bio and selecting "Push/Pull for PC" #Repost @invictusboston • • • • • In 2018, over 55,000 Americans are expected to be diagnosed with pancreatic cancer. This weekend, we ran to fight that. • • • To make a donation to support the fight again pancreatic cancer, head on over to @projectpurple . . . #crossfit #fit #fitness #pancreaticcancer #pancreaticcancerawareness #projectpurple #invictus #invictusboston #invictusathlete #invictustrained #boston

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@whccoalinga

Live your life to the fullest this #MotivationMonday

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@lifebuiltbychoices

Has anyone seen my pal Garrett? I don’t remember what his IG was. Ahaha anyways, #motivationmonday always loved my workouts with this dude. #motivation at LA Fitness - TORRANCE

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@_daveyblanco_

Each one of these guys have helped me in ways I can’t even describe. Never once judged me, they only pushed me and motivated me. Surround yourself with people who want to push you to better and never settle on mediocrity. Set your own limits. #motivationmonday #gymmotivation #neversettle #nolimits #striveforgreatness at The Rock Health and Fitness

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@npc_illinois

Congratulations to our #motivationmonday Alfredo Arias!! Alfredo won 1st place in the Men's Bodybuilding 70+ category at this year's Midwest Gladiator!! 🎉👏🎉👏🎉👏 💪💪💪 - NPC #NPCIllinois #MidwestGladiator #MidwestGladiator2018 #Gladiator #musclecontest #chicago #Illinois #fitness #champions #chucksanow #bodybuilding #physique #figure #bikini #hardwork #dedication #america   #celebration #strength #musclecompetition #gladiator #november #fall #showcase #nationalqualifier #2018 #alfredoarias

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@mand0lynn917

All YOU have to do is start. Change is hard but it is possible. Not starting will just continue to delay progress that can potentially be made 😘 . . . . . #start #startnow #fitquotes #motivationmonday #motivatingmama #inspiration #finishline #gottadowork #beginning #middle #end #journey #lifelessons #toddlermom #mamablog #naturalmama #finesse #busylife #important #progressnotperfection at Dickson City Hyundai

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@7thandgst

No choice but to #LoveForward in every aspect of life. * * * * * * #motivationmonday #forward #inspiration #life #Tvone #love

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@jaeasternnc

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson #motivationalquote #motivationmonday #motivation #quote #success

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@transtreme

Meet Liz... #teamtranstreme NP and an incredibly inspiring advocate for #healthyliving and work-life balance. Not only is she helping patients be their best selves but she uses social media to share amazing tips, recipe ideas and inspirational messages all the time! . We asked how she manages to make health a priority and here’s what she said.... . ✔️Avoid buying junk food to avoid temptation. ✔️Plan meals for the week -daily; breakfast, snack, lunch, snack, dinner. ✔️5am workouts because it’s easier to schedule in rather than after work ✔️Search meal ideas on Pinterest. Eating healthy doesn’t have to be boring. Get creative and keep making different meals. ✔️Team up with someone to keep each other motivated. ✔️Post progress on social media to feel accountable. ✔️Drink lots of water. ✔️Don’t give up, keep going. ✔️Make it a lifestyle. . #motivationmonday #healthylifestyle #nursepractitioner #selfcare

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@kjohnson.simplyme

Happy Marvelous Motivation Monday! . Whether we wake up today with everything or nothing.... if you have a relationship with our Lord, you have EVERYTHING! . Trust in Him, with ALL your heart! ~ Proverbs 3:5 . Blessings, Simplyme . . . . #simplyme #proverbs35 #motivationmonday #marvelousmonday #mondayvibes #type2diabetic #makesmesmile #godisgood #trustinhim at Fairfield, California

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@gpra_medic29

A quick sneak peek inside the Exeter Ambulance station reveals that renovations are well underway! As we continue to progress with the merger with Exeter Community Ambulance, we are pleased to report that upgrades to the Exeter station continue. Fresh paint, flooring, and computer systems are being installed, in anticipation of our duty crews manning the station shortly. In the meantime much progress is being made to make the merger legally complete. We are excited about the future! _____________________________________ #greaterpittstonregionalambulance #gpra #medic29 #exeter #exeterems #emt #ems #emtlife #emslife #paramedic #emergency #ambulance #merger #cooperation #mutualaid #progress #future #motivationmonday #community at Exeter Community Ambulance Association

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@that_chargerchick

Time for that #moparmonday / #motivationmonday.. Our own drive will determine how far we get in life; we are our own stop sign sometimes.

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@tikvahproject

“Give thanks to the Lord, for He is good: His love endures forever” Psalm 106:1 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Anxiety #Depression #MentalHealthAwareness #GiveHope #SpreadHope #ThisisBend #WeAreBend #inBend #MotivationalQuote #Motivation #Quote #VOD #DailyVerse #BibleVerse #Faith #MotivationMonday #Thankful #GiveThanks #Thanksgiving

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@mustangranch

BIG CONGRATS TEXANN'S! Regional champ's #broughttheheat #TSU #Tarleton #OURGIRLS showed up and showed OUT! 💪✊💁🏼‍♀️ #MotivationMonday at Stephenville, Texas

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@coasterstone

Happy Monday! Enjoying some tea while reading inspiring quotes to kick start our week! Shop all coasters with the link in our bio!💚 . . . . #mintboxfavors #themintbox #coasterstone #monday #picoftheday #happymonday #November #happynovember #happyfall #motivationmonday #tea #coasters #indoriginals at Carmel, Indiana

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@alcrsi

#motivationmonday It’s crazy what difference a year makes! In the summer of 2017, I was really just going through the motions but I wasn’t where I wanted to be. Just over a year later the difference is really night and day! Not only am I closer to my goal weight, but mentally, emotionally, financially, and health wise I am in a better place! The difference is unreal, so hard to believe. • Never give up and always fight for what you want! I have learned that nothing comes by just wishing, you have to work hard and make it happen. Fortune favours the brave. • #gettingfit #gettingbettereveryday #motivation #nevergiveup #girlboss #dedication #muscle #success #fitnessmotivation #fitness #strong #determination #weightlossjourney #entrepreneur #getfit #beastmode #noexcuses #girlswholift #fitlife #cleaneating #progress #onmyjourney #mysizerox #innerstrength at Newmarket, Ontario

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@datboijoe82

Happy Monday Morning ! Nothing in this world can make you happy but you ! material things are temporary fixes and nobody can come into your life and just make everything ok you have to be real with yourself and look inside and ask that question. #mondaymotivation #goodvibes #motivationmonday #inspiration #motivation #mcm #smile #positivevibes #goodenergy #dontkillmyvibe #blackmen #chocolatemen #feelgood #behappy at Houston, Texas

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@ramonabraganza

Talking with actress @go_carr_go who appears on @bullcbs every Monday night about why exercise is the most important thing! - - #motivationmonday #bull #cbs #actorslife #starpower #321 #ramonabraganza #mindbodyspirit #exercisemotivation

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@wineeasy_yyc

What is your Monday motivation? Here at Wine Easy office we believe that when starting the week feeling inspired is exactly what will bring you to an amazing week and a wonderful weekend. :) A pumped up song will come in handy here. 🎶 Let's stay inspired! 🥂 . . . . . #motivationmonday #wineeasy_yyc #wine #winecooler #winechiller #inspiration #mondaymood #positivemindset #winelovers #mindset #beinspired #stayhappy #mondaylove #mondayblues #wicecanada #beyou #amazing #inspiration

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@danielleporte_author

That’s right!! I’ve got some serious #motivation in my cup this morning. This week I am aiming to finish the revised version of my #childrensbook. What is your #goal for the week? ••••• #aspiringchildrensbookauthor #aspiringpicturebookauthor #aspiringauthor #chasingdreams #goingforit #motivationmonday #goodthingcometothosewhoworktheir🍑off

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@gaberinafit

I loved this so much I wanted to share♥️ don’t stab people today! Prison lasts longer than Monday😂 . . #motivationalquotes #motivation #motivationmonday #positivevibes #coffee #funnymemes

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@cyclistsfightingcancer

#motivationmonday Meadow, her mum, Sam and twin sisters came to visit us today weighed down by a BIG cheque for a fantastic £1255!! All the money raised at a prize bingo night on Saturday..... HOUSE!!! ☺️ #charity #bingo #childhoodcancerawareness #motivation #helpingothers #selfless #motivation #givingback #thankyou at Alderminster, Warwickshire

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@djdillygent

#repost @storypboard #motivationmonday Damn I’m feeling his words to my heart. #RNS Trap music came from trap houses in the southern states almost every producer/beatmaker had the same drum cause that’s all there was now that trap kit is Gold and you gotta know how to tweet it. You can just see the bottom you have to know it I you want to come up and stay up.

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@apexfitness845

#motivationmonday Do something today that your future self will thank you for! . Train with me! Link in bio! @apexfitness845 📈1:1 Training/Programming 📚Group Fitness Classes 🍎Nutrition Guidance 🌎Online Personal Training 📱ApexFitness845.com . . . #ApexFitness845 #fitfam #fitspo #fitness #gymtime #workout #getstrong #getfit #bodybuilding #training #strong #muscle #weightloss #personaltrainer #motivation #healthy #lift #fitspiration #kingstonNY #Newpaltz #woodstock #NewYork #Hudsonvalley #bootcamp #OnlineTrainer #OnlineTraining #personalTraining #Coach at Apex Fitness

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@studworldfitness

My meal prep salads..... I got this idea from Pinterest... Once you figure out what you like in a salad, you can create really fast and easy and have your salads ready to go with the rest of your meal prep meals. Swipe left for photos of the process 1. start with your dressing at the bottom of the bowl I typically like to use vinaigrette for whatever your choice of dressing is goes first 2. next you want to put in your solid items which keeps the dressing from the lettuce things like cranberries grapes almonds sunflower seeds those type of choices 3. Next you can pack it down with lettuce spinach or kale. I like to mix mine up 4. your next level can be chicken along with croutons and then pack it down with more lettuce spinach and kale 5. Finally top off the drawer with a small amount of the cheese of your choice put the top on and you are ready to go 6. when it is time to eat, all you need to do is turn the contents of the bottle upside down in a bowl which everything comes out in reverse, there for your dressing will be on top, mix it up eat and enjoy #mealprep #mindset #motivationmonday #instafitness #fitnessphysique #weightlossjourney #weighttraining #fitjourney at Dallas, Texas

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@florida_smart

What are your goals for the week? What about getting ready to go into next year? Let us know in the comments! #MotivationMonday Photo Credit: @tweety265 #motivationalmonday #floridasea #floridasmart #motivationalquotes #sunset #floridalife #loveflorida #kayak #livinginflorida #goals #thelife

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@pmts_charleston

Gang’s all here! 🍂 #fall #motivationmonday

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@kbell_socks

"You and only you are ultimately responsible for who you become and how happy you are." - Rachel Hollis in Girl, Wash Your Face Cred: @teaamyers . . . #KBellSocks #KBSocks #KBSockGame #SockGameStrong #SocksofInstagram #Sockstagram #MotivationMonday #MondayMotivation #MotivationalQuotes #GirlWashYourFace #Polaroid

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@thefrenchformula

Learn French as if you were still a child. He doesn’t care to make mistakes. He speaks ... simply. Get rid of your adult inhibitions. 💞💫 #motivationmonday #learningfrench #motivation #motivationalquote #frenchquote #french #frenchlanguage #beachild

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@the_good.quotesdiary

The good quotes diary is highly dedicated to the members pls help us to grow. ---------------------------------------------------------------------- Follow:- @the_good.quotesdiary Follow:- @the_good.quotesdiary Follow:- @the_good.quotesdiary Let's grow. 🙏🙏🙏🙏🙏🙏 ---------------------------------------------------------------------- #Milliondollarlisting #millionairemindset  #millionairelifestyle #luxurylifestyle  #motivational  #motivationmonday #motivationalquote  #MotivationalSpeaker #motivations  #motivationquotes  #motivationquote #success  #Successful  #SuccessQuotes #successmindset  #successquote  #successtips #successcoach  #quote  #quoteoftheday #quotestoliveby  #quotestagram  #quotesoftheday #quotesdaily  #quotesaboutlife  #frenchkiss #caribbean  #luxuryhomes  #millionairemindset #love #lovequotes

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@ambitionbrand

No better time than right now. 🔥👊 #mondaymotivation

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@d1stlwest

Tell us: What’s your motivation? #MotivationMonday #ironsharpensiron

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@creobykeca

B E . P R E S E N T . . . Yesterday is gone, and tomorrow is yet to arrive. Cherish the "now". Breath it in so that you will envelop the air you need to sustain you as if tomorrow may never come. #motivation #motivationmonday #bepresent #now #focus #beintentional #embraceit #cherishit #breathit #liveit #loveit #CreobyKeca

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@rendel22

It’s been 6 months since I posted this picture of me trying to cope with Postpartum Depression. I seriously thought it was going to be impossible to fight through the mental and physical challenges I was facing then. I could barely walk from the pain of the c-section. The heaviness in my heart and mind was starting to swallow me whole. With the help of all of you, my family and friends, I was able to break free from the darkness. Working out also helped tremendously. The endorphins naturally made me feel better and although it was slow, having my body transform back to its pre-pregnancy form. I was starting to feel bad that it was taking me forever, but after hearing positive comments from you all, I know all the hard work I’ve been putting in the gym is starting to pay off. I still have that “mama-squish” on me, but it’s okay. I’m stronger and healthier, mentally and physically. And I’m both a masterpiece and work-in-progress! #postpartumfitness #postpartumdepression #ppdisreal #positivethinking #inspiremotivatechange #goodvibesonly #motivationmonday

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@officially_avisc

NO MATTER WHAT KIND OF DAY I'M HAVING, IM NEVER GIVING UP AND ANYTHING I START. DON'T MATTER WHAT IT IS. WHATEVER YOU DO IN LIFE MAKE SURE YOU GIVE YOUR ALL ‼️‼️‼️💪💪 . . . . . . . . . .⚠️ MOTIVATIONAL MONDAY ⚠️ . #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #getsleeved  #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss #vsgfamily #vsgjourney #gastricsleeve #gastricbypass  #weightlosssurgery #workouts #highprotein #lowcarb #liquiddiet  #wls #wlscommunity #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #motivationmonday #keto #ketodiet #vsglife #vsgsupport #vsginstacrew #vsgsupport #wlssupport

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@marshallgoldmanmotorsales

Old pictures, awesome car! The Porsche 918 Spyder is one of the most incredible driving machines to come from the modern era, it deserves some attention on this Motivation Monday 😎👍 • Fast, comfortable, and on the cutting edge, the 918 represents one of the three prongs on the trident of the hypercar holy trinity, and it rightfully deserves its place there. Read more about number 322/918 in the bio! . . . . . #motivationmonday #Porsche #918 #Porsche918 #918Spyder #PorscheAG #Porsches_Worldwide #Rennlist #Fuchs #PorscheClub #PorscheFans #Flatsix #PorscheGT #GiveAFuchs #PorscheMotors #exoticcar #supercar #amazingcars247 #itswhitenoise   #carinstagram #carsofinstagram #instacar #luxurycar #dreamcars #Carswithoutlimits #Madwhips #supercarsdaily700 #MarshallGoldman #MarshallGoldmanMotorSales at Marshall Goldman Motor Sales

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@sweetido

Strive for success and you can't fail. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweetido #arizonaweddingplanner #weddingplanner #phoenixweddingplanner #weddingdaymanagement #motivationmonday #motivationalquote #striveforsuccess #failureisntanoption #cocochanel #cocochanelquotes

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@marissakrolo

at Esslingen

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@scientistalife

👩🏽‍🚀🧬Preparing brain extracts for today’s experiments🧠 Taking 10min (or more😅) to calculate all dilutions and volumes makes my job easier! Does this sound familiar? Planing is key 🤓👍 #planning #scientist #neuroscience #brain #neuron #labgirl #womeninscience #womeninstem #ilovemyjob #motivationmonday #getitdone #plannergirl #biomedicalengineering #biomedicalscience #med #inthelab #laboratory #studygram #teachersofinstagram #biology at Montreal, Quebec

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@andbeyondtravel

A young leopard takes advantage of a little height. Just look… ---------- 📍: @andbeyondxaranna 🌍: Okavango Delta, Botswana ---------- #seewhatliesbeyond #travelandbeyond #travelinspiration #andbeyondasia #travel #motivationmonday #andbeyondxaranna #wildwatch

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@bc.athletics

It's the week we have all been waiting for! The 2018 National XC Champs take place this Saturday at Historic Fort Henry in Kingston, Ontario and we are sending a strong BC team to challenge the very best in 🇨🇦! Best of luck to everyone in their final preparations! #acxc2018 #teambc #bluewave #xcrunning #xc #crosscountry #nationalchamps #motivationmonday at Fort Henry

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@avyaskincare

We’re beyond #thankful for everyone who has helped make this an amazing first year. That’s why we’re celebrating with unbelievable prices on our full line this week! . . . #avyaskincare #thankful #feelingblessed #unconditional #glowingskin #melaninmagic #melaninskincare #sale #motivationmonday #holidayshopping

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@timcrosscutgomez

What motivates you.... #motivationmonday #positivevibes #pma # at Del Mar Beach

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@davifalegria

Happy Monday 🌻 Let’s keep dreaming,learning & growing! 🌻 Setting my intention to savor the present as much as possible as I prepare for a new season of massive Purpose. 🌻 Gratitude is the best medicine always & a heart felt prayer never hurts 💞 #lifeasart #motivationmonday #alegrialife #alegriafest #bilinguallifestyle #alegriamagazine #womeninspiringwomen 📷 @davidmartinjrphoto

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@mrssugarsuiteismyesthetician

#motivationmonday I’m sooooo thankful for my clients. To read this post brings tears 😭 to my eyes. It is further confirmation that I’m walking in my purpose 🙏🏽. Thank you suitehearts for trusting me with your skin. It’s more than just skin, it’s a lifetime game changer 🌹. #sugarcoated #sugarsuitelounge #supportsmallbusiness #lovemyclients #mrssugarsuiteismyesthetician #sslvibesonly🤞🏽 #sugarcoatqueen👑 #dallasesthetician #dallasskincare

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@dealstruckcapital

We are here to help you create and fund those opportunities today. at New York, New York

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@rebeccacharles00

Busy, busy, busy, day ahead of me so I opted for a super quick HITT with non other than the man himself, @bodyrocktvseanlight 💪🏼✨ When you put yourself first everything else just falls into place. It’s Monday, a new week so let’s get moving!!! Make today amazing 💋 #motivationmonday #bodyrock #mytribe #thanksgiving

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@hopebeel

Spend money now to save money later! Trust me bad eating habits will be very expensive in the long run due to costly health issues. Think of the healthy food you buy as an investment for your health! . . I love @nutritionsolutions for a healthy solution and a quick fix for meals during the week. Use my code hope10 . #mealprep #mealprepmondays #motivationmonday #abs #core #diet #healthy #nutrition at Dallas, Texas

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@saratogaclassic

We’ll see you at the finish line! Visit NavyMWRMayport.com/SaratogaClassic and register today! #MotivationMonday #MondayMotivation #RunTheShip

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@brukwineaddiction

Ok #brukwinenation it’s #motivationmonday and it’s your last chance to #sweatsexy with us before Thanksgiving!!!!!!!645-745pm in Manhattan @ripleygrierstudios🔥🔥🔥🔥🔥🔥🔥Go to Brukwine.com to register. #brukwine #brukwinenation #sexiestworkout #fitness #workout #getaddicted #alllevelswelcome #sweatsexy #caribbeaninspiredworkout

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@millionaire_mindset11

Life isn’t about NOT getting knocked down... it’s about getting knocked down but still having the COURAGE to stand back up and fight! . . . All of your setbacks, are setups for major comebacks, I promise you that! . Stay hungry, stay focused, stay motivated. . . . 📸 @before5am . . . #ThankGodItsMonday #MotivationMonday #MillionaireMindset #FinancialFreedom #DareToBeGreat #MIT #MillionairesInTraining #MMs #MillionaireMillenials #YoungEntrepreneurs #SuccessTips

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@misteremeritus

Tonight I Confronted and Conquered my fear of performing my music. It is ONLY the beginning! MADISON SQUARE GARDEN IM COMING FOR YOU!!!!! *The Last 15 seconds were the greatest moment of my life to date at Atlanta, Georgia

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@ashdzsfa

Love my team so much! ❤️ They always know what to say at just the right time, whether I need some uplifting encouragement or a swift kick in the pants kind of tough love to drive me forward. ⁣ ⁣ I’m in an exclusive push group right now to help make my dreams a reality. 💫 We have weekly check-in calls to gauge where we are, how we did for the week, and how we can improve. ⁣ ⁣ Last night, I was kind of getting down on myself about how building this business and helping as many people as I can live healthy and fulfilling lives looks so much different for me than most of the coaches I have seen. And by looking different, what I really mean is that it’s harder for me. I’m not a SAHM, a teacher, or even have a regular “9-5” type job that would allow more time in the day to focus on my side hustle. 😣⁣ ⁣ My team reminded me that I am rocking this and that my story is exactly what people need to hear! If I can make this work {more than work - be pretty darn good at it} on an event planner schedule, 2 kids in competitive sports, and a husband who travels periodically for work...you can too!! 🙌⁣ ⁣ And after my little pity party🥺, I do want to make sure you know that I know SAHMs and teachers have their own difficulties and struggles too! 😌💕⁣ ⁣ I need to stop comparing myself to others and just focus on what I can do and when I can do it. We all have the same amount of hours in the day. It’s up to me to decide how to use them. 👩‍💻 #igotthis

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@pinkgirlboss

Current Situation ✌

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@jacob.mark.schroeder

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” - Marcel Proust at Humantay lake - Perú

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@ri28store

Happy Monday Good People🙇‍♂️🙇🏽‍♀️ You did not wake up today to be mediocre! Each day is another opportunity for you Live Your Best Life! COMMENT BELOW with a '💪'if you agree!

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@thiswackylife

It’s a new week, a chance to start fresh! A new beginning feels better when we can let go of what happened in the past. It sounds so easy, right? I struggle with letting go and moving on. My go to behavior is to rehash everything, questioning how I could’ve done better. It’s hard to move forward that way. I end up stationary and reluctant to repeat past mistakes. This journey to my best life that I’m on is helping me to realize that reliving things I can’t change isn’t helpful or healthful but I can learn and do better next time. 🙌 And isn’t that what’s most important anyway? So here’s to learning, doing better and moving on! 🥂

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@ltcpodcast

Episode 14 of the Life Traffic Control Podcast with Margaux Alvarez is cleared hot on iTunes! . . . The LTC podcast is thrilled and incredibly grateful to share a great interview with @321gaux . . Margaux is a 6 time Crossfit Games athlete who also owns and operates her own wine business and vineyard. Margaux shares her Crossfit origin story as well as her practices and mindset that allow her to succeed as a Crossfit athlete as well as a business owner. Margaux also shares her intense passion for helping and inspiring others by giving back to the community at large. Don’t miss out on a great episode of the @ltcpodcast, link in the bio to listen! . . . Follow Margaux on... IG: @321gaux @thevineyardcrossfit @womenwinandwine Web: https://www.thevineyard.space/ https://www.thevineyardcrossfit.com/

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@nichecounseling

Family secrets deteriorate more family legacies than truth-telling ever will. ⁣⁣⁣ ⁣⁣⁣ Surprise party, proposal, pop-up celebrations = simple, reasonable and safe secrets. ⁣⁣⁣ ⁣⁣⁣ Molestation, incest, children outside of marriage, infidelities, lies about finances (and any other lie that will change the trajectory of a family) = destructive, unsafe and damaging secrets. ⁣⁣⁣ ⁣⁣⁣ We often believe that keeping secrets will protect the status quo ante...it does not. Here’s why:⁣⁣⁣ ⁣⁣⁣ 1. Family secrets create a culture of dishonesty.⁣⁣⁣ ⁣⁣⁣ 2. Family secrets cultivate anxiety and uncertainty in children. They are perceptive and always know lies are being told. ⁣⁣⁣ ⁣⁣⁣ 3. Family secrets create a false sense of reality, thus resulting in issues of identity and character.⁣⁣⁣ ⁣⁣⁣ 4. When the truth is told (or found), family secrets create resentment.⁣⁣⁣ ⁣⁣⁣ 5. Family secrets create irreparable damage. The truth is that not all secrets can be healed. ⁣⁣⁣ ⁣⁣⁣ Truth, as is peace, can be costly but it’s worth the expense. ⁣⁣⁣ ⁣⁣⁣ #thenichelife #familygoals #mentalhealth #mentalhealthawareness #mentalillness #instagram #lovequotes #love #igers #motivationmonday #motivation #therapy #therapist #loveyourself #secretsandlies #instadaily

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@e.money.2950

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@josh_sham

at The Resort At Pelican Hill

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