Motivationtoloseweight Photos on Instagram

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Soooo got this shirt last year? Whenever country heat was popular with beachbody... maybe 2 years ago? ANYWAYS. • I got this shirt... and it’s a Large. I had lost like 10 lbs and figured I’d make it like my next milestone to fit into... Then it showed up and is really like a medium labeled as a large. I was a GOOD 20 lbs away from getting this sucker over my head, and thoroughly annoyed by it. • As you can see by my sorted laundry piles on the ground... I need to do laundry, so it was getting down to whatever’s left in the closet with finals this week. I honestly had forgotten I even had this stupid thing, and I popped it on and IT FITS! There’s even room to spare in it now (which is exactly how I like shirts like this)... so yay! #nsv • • • #beachbody #countryheat #wwjourney #ww #wwga #weightloss #weightlossjourney #diet #exercise #healthylifestyle #pcos #healthyrecipe #wwblue #wwblueplan #weightlosstrabsformation #weightlossmotivation #motivationtoloseweight #wwlifestyle

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If you look back over your life, you will find that you keep getting certain lessons repeated over and over until you learn them. . Think this thought....we choose how gently we get our lessons by how open we are to learning. . Life teaches us with a sledgehammer if we refuse to pay attention. It administers the same lesson with a feather tickle if we show a willingness to learn. . The journey might well be called a journey from requiring sledgehammer blows to allowing ourselves to be tickled into clarity. . Learn and you can retire your hard hat. Instead of getting bludgeoned to death, you can tickle yourself into infinity. . Slow down today. Breathe slower. Take the time to evaluate. Get still and silent...answers come when you silence the chaos 😊 . 💋 xo, Mj . . . . #WeightLossMotivation #MotivationSuccess #SelfMotivation #MotivationTips #PositiveMotivation #MotivationToLoseWeight #MotivationWomen #HealthyMotivation #MotivationIdeas #MotivationGoals #FearNothing #DietCoach #ProgressOverPerfection #Resilience #BreakThrough #Attitude #Choices #WhidbeyIsland #SelfTalk #Responsibilty #MicheleJamison #HealthCoach #HealthyLivingPodcast #Influencer -------------------- @michelejamison.mj

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Mind-body connection for weight loss

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Our @mystickreweofnyx 2016 parade! This was an amazing night for our 5th anniversary. It’s hard to believe in 2021 will be our 10th. Now if I can only get back into that dress again next year. 😫🤦‍♀️ Members still talk about that black leather number I had on. I’m determined to wear it again!👗 . . . . . . . . . . . #throwbackthursday #tbt #tbt❤️ #kreweofnyx #nyxparade #mystickreweofnyx #nyxcaptain #nyx #mardigras #neworleans #nola #carnival #throwmesomethingmister #thefutureisfemale #leatherdress #lovethisdress #motivationtoloseweight #getbackinthisdress #sisterhood👭 #nyxsisters #memoriesoffuntimes #icandoit #womenentrepreneurs #bossbabe #watchmework

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#tbt to November 2018 when I was 330lbs & feeling fabulous⁠ ~⁠ Look. At. Dem. Legs. I'm not gonna lie. I was totally feeling myself that night. I may not have been a size 12, but not everything is about weight. And not every moment of your life has to be about what you look like. I FELT amazing during this time because I was working out & eating well. But when the holidays hit, I kept finding reasons to stay off track. Then life hit, and I ended up turning to food for comfort. It's a decision that I sometimes regret. But then I realize that I wasn't really trying to make changes to my habits back then. I was just trying to lose weight to lose weight. I had not hit rock bottom. And now that I have, I'm not only working on the outside. I'm working on the inside, and that matters more than any number on the scale.⁠ ~⁠ What was your rock bottom like?⁠ ~⁠ ⁠ #foodforthought #weightlossjourney #emotionaleating #motivationtoloseweight #plussizefashion #demlegs #christmasdresses #changeyourmind #fattofit #thursdays #rockbottom #fitnessjourney #fatloss #emotionaleater #prettyingreen #weightlossmotivation #tbthursdays #throwbackthursdays #fatlossideas #weightloss #tbthursday #onepoundatatime #weightlosssupport #whatsontheinside #weightlossblogger #fitstagram #over300lbs #100lbstolose #losetheweight

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MUST TRY: My favorite snack recipe: a handful of pecans in the air fryer (320F for 10 min). Add butter or ghee + salt. I promise you’ll love it.

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Meditating outside in this beautiful sunny and coooold day. Balancing the mind to balance the body. That’s how I roll. 😘

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Next year makes 10 years since I graduated high school which means a reunion is definitely on the horizon. ~ I looked the same throughout high school. At the time, I think I weighed anywhere between 230lbs to 270lbs. When I walk into that reunion, I want people to do a double take because they didn’t realize it was me. Won’t that be fun?? ~ Anyone else have a reunion coming up?? ~ #mondaymotivation #weightloss #2010 #highschoolreunion #motivationtoloseweight #weightlosswhy #weightlossideas #2020goals #newmewhodis #weightlossmotivation #doubletake #monday #weightlosshelp #weightloss #weightlossjourney #100lbstogo #fatlossjourney #weightlossstory #reasonstoloseweight #weightlossblogger #weightlossdiary #weightlosssupport #weightlossblog #2020 #weightlossprogress #plussizeblogger #weightlossgoals #mondays #motivationmonday #healthierme

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Why wait until Jan 1st? I’m Fasting today... to get into ketosis after thanksgiving. You can follow keto and intermittent fasting for a few days (or more) as a great tool to get back on track to lose or even maintain your body weight.

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Happy Thanksgiving everyone! #tbt to last year's food. Maybe, just MAYBE I'll share a photo of this year's food 😂⁠ ~⁠ Although I'm actually cooking something year sooooo you might not want to see it. I'll share if I'm proud of my creation. Has anyone else ever heard of chicken & dumplings? Not of the Asian cuisine variety, but of the Deep-South-Mississippi-not-sure-how-to-describe-it variety. My great aunt who lived to be over 100 years old used to make THE best dumplings ever. So today I'm cooking some in honor of her memory and because I miss her.⁠ ~⁠ Cooking any special dishes this Thanksgiving?⁠ ~⁠ ⁠ #weightlossjourney #HappyThanksgiving #turkeyday #motivationtoloseweight #deepsouth #thankful #yummyfood #happyturkeyday #fattofit #thursdays #fitnessjourney #fatloss #goodfood #weightlossmotivation #tbthursdays #Thanksgiving #throwbackthursdays #fatlossideas #weightloss #blessed #tbthursday #southerncooking #onepoundatatime #weightlosssupport #weightlossblogger #fitstagram #over300lbs #100lbstolose #losetheweight

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Reason # 10001 why I love low carb: It led me to you, my love 😍: capuccino made with heavy cream ☕️ ❤️. I make at home using my nespresso machine, or order it at Starbucks. It’s my daily indulgence and part of my self-love routine 🥰

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There is NOTHING worse than a hypocrite. . If you are without fault you can cast the first stone ⚔️ . Work on YOU before you judge others. . I’d rather be around genuine authentic people who admit their faults than individuals who proclaim to love and have prejudice, judgment, anger, and vengeance in their hearts. . Imperfections are beautiful❣ . . . . . #WeightLossMotivation #MotivationSuccess #SelfMotivation #MotivationTips #PositiveMotivation #MotivationToLoseWeight #MotivationWomen #HealthyMotivation #MotivationIdeas #MotivationGoals #DietCoach #ProgressOverPerfection #Resilience #BreakThrough #Attitude #Choices #WhidbeyIsland #SelfTalk #MicheleJamison #HealthCoach #Influencer -------------------- @michelejamison.mj

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Trying Store bought Rebel low carb cookies and cream ice cream. #lowcarbicecream #ketoicecream

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Thanksgiving is this week y'all 🦃 #gobblegobble⁠ ~⁠ I know we're supposed to focus on what we're thankful for around Thanksgiving (well...really all the time), but for me, my focus on Thanksgiving has always been the food. Not because of how good it is, but because it's socially acceptable to eat a lot so I can eat as much as I want without hearing people's opinions on how big my plate is or how I don't need a second serving 🙄This year I want to focus on self-control. I want to enjoy the delicious (seriously, my mom can throw down) food without going overboard. I don't want my emotions to dictate how much I eat. I want to get smaller portions of everything and listen to my body when it says it is full.⁠ ~⁠ How will you do things differently this Thanksgiving?⁠ ~⁠ #mondaymotivation #weightloss #emotionaleating #motivationtoloseweight #listentoyourbody #overeating #weightlosswhy #discipline #thanksgiving #selfcontrol #thankful #weightlossideas #justsayno #weightlossmotivation #weightlosshelp #weightloss #100lbstogo #smallportions #fatlossjourney #weightlossstory #weightlossblogger #weightlossdiary #weightlosssupport #weightlossprogress #plussizeblogger #weightlossgoals #mondays #motivationmonday #healthierme

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Biggest weight loss mistakes- day 5: - not preparing the environment

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NOT their life to make sense of💯🏋🏼‍♂️ 14yo

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