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@megan_runs_mountains

11.2 miles in the books! Felt like my first 'real' #longrun 🌄 since I've been back to training! Funny those runs when you procrastinate in every way before heading out the door, I changed my route and I changed my clothes before I finally said Go! And it turned out to be the best run I've had in awhile! 🌄🙌💕 . . . #run #trailrun #mountainrun #trailsisters #wildher #musclesandmiles #ultimatedirection #marathontraining #luckyvisor #sanjacintos #tahquitzpeak #mayvalley #garnervalley at Idyllwild, California

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@mtnrunmatts

Big Water, Gobblers Knob, and Reynolds Peak loop. 14.2miles with 4500ft of climbing, a good breakfast to start the day. #ultrarunner #ultraman #100miletraining #peakbagger #runnersbreakfast #mountainman #mountaindog #mountainrun #mountainrunning #mountainrunner #missingmontana #beerrun #utahliquorlaws #dogrun #wasatch

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@307_wrangler

.....had I known there was beer at the end, I'd have ran faster. #mountainrun

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@bnipko

Happy birthday @mtnrunner.nipko. Thanks for the invite on your epic birthday run! #birthdayboy #mountainrun #trailrunning #getoutside #nipkosunited #brothers #masingwanation

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@wearblackanddance

Xin chào, Phương đã về đích sau 4 tiếng 39 phút, đứng thứ 293/850 (giờ này sau 8 tiếng vẫn còn người 21k đang chạy về). Gối hơi mỏi nhưng cảm thấy khoẻ 💙. Cảm ơn bạn 🐹 và các bạn ở nhà, chị Hoa, team #girlboss và team #VMM2017, hẹn sang năm 42km ạ 😘😘😘 #halfmarathon #mountainrun #finisher #21km #vmm #thankyou #seeyounexttime #aclwarrior #roadtorecovery

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@lukas_rinnhofer

#mountain #quicky in the morning 😉 nice run up to the Brandjoch at #innsbruck. 1600m ascent 1:50h Not the best time, but still happy 😃 #mountainlife #mountainrun #whatgoesupmustcomedown #enjoylife #visittirol #berglauf

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@cabin7k

Who is ready to 🏃 this Phoenician is not quite ready for the chilly weather ❄️ #fit4mom #fit4momphx @greenstylecreations #tiebacktank @raspberrycreekfabrics #handmade #sewist #strongmomma but I'm going to #hustleforthemuscle💪 #mountainrun

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@meg_taylor89

Beautiful #mountainrun 🏞️ Happy birthday @paulrservice!! 🎉🍸🍷🍻 at San Lorenzo Savall, Cataluna, Spain

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@momentumbootcamps

Momentum conquers the mountain. Well done girls 🙌🏻. #vmm #vmm2016 #getmomentum #momentumbootcamps #momentumrunning #weekendaway #adventure #traveltogether at Topas Ecolodge

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@johntoresyrstad

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@snidaho

21. Schneeberglauf - 1235HM within 10km | 1:28:47h = 63. overall & 16. in class M30 & 58. men #schneeberg #trailrunning #competition #polar #schneeberglauf #niederoesterreich #mountainrun

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@adl.31

Feeling very accomplished this morning hiking run and walking my 20 miles 😍😊😁!! This is not what I looked like after 20 miles LOL 😂😁,let's just say the last 1/2 mile was very challenging 🙄😏😊. keeping a positive mentally during that time was imperative.got home into an iced cold for my foot and my pocari.still didn't feel pleasant until I ate something and stretched.definitely progress today feel grateful.it's beautiful Saturday morning and my squishy daughter ask me about our planning went to mall 🤔😏🙄 Make it a great day guys . . #Trailrun #trailrunning #mountainrun #mountain #womenrunning #happyrunning #womenstrong #seekoffthewind #runningwomen #runningterritory #jogging #Goodview #getofftherood #iloverun #instalife #instagram #instapics #likeforlike #hayulumpat #larilarian #lariinaja #mysatdaybelike

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@panda_exprezz

had a great time being dusted by Aaron's AW11 @aaronliong1 follow him for awesome content! #mk4jetta #mr2 #toyota #volkswagen #praiseGod #mountainrun #canyon #midnight #funtimes #vw #mk4 #aw1 #TeamTrunkSpace

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@clevervt_2.0

Who's ready for another Highlands TriState meet? We were 15 strong last year and pulled owners from Tennessee, Geogia, and the Carolinas. ________________________ #veloster #carmeet #tennessee #carolinas #georgia #turbo #squad #carfam #mountains #mountainrun #highlands #hylife #hyundai #hyundaiusa #importnation

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@slcrunningmama

Well, if there was any doubt about my sanity, this should clear that right up. Only a crazy woman would run 16 miles in this weather.

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@puremotionrunning

Super quick post on my thoughts regarding shoe selection and our current understanding of the research. I'll definitely expand more on another day. Hit the link in the bio to read more! . . Pure Motion Running Performance is a place for athlete education and inspiration. Designed by run-focused healthcare professionals, we're here to inspire a community of runners to get better and stronger! 🏃🏃‍♀️ at Colorado

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@haoworks

mountain run NO.🥉 #mountainrun #running #runner #medals at Guangdong

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@argonautquest

High1 Mountain Festival is on! 21K Trail for us! #high1 #trailrunning #mountainrun #busansantokki #busanrunning #ovd #ovdrunningclub #busanrunner #pinoykorean

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@runtheday247

After a hard run, this is better than the couch. #tailgate #questbar #music #h2o at Coto de Caza, California

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@atl_brz

Today was such an awesome day. There's no better feeling than passing everyone in your run group with an N/A car and end up with an open and clear track to lose yourself into. Thank you so much for this opportunity @jzillatrackdays #therapy #brz #rawdriving #downforce #rumblebros #subiegang #subielife #fa20 #flexfuel #frs #86 #gt86 #flatfour #flatfournation #ft86club #gt86lifestyle #toyota86 #subieflow #veloxmotorsports #86nation #sportscar #trackcar #mountainrun #wandernorthga #gridlifesouth2017 #modifiedsociety #trackdaybro #paintisdead #justwrapit

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@evo8fer

Pay attention to the exhaust. I couldnt capture it well on camera

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@slcrunningmama

This SNOW today. It is FOR REAL! Up Millcreek Canyon. Wet, cold, beautiful, and disturbing because it is September 😳 Hey Utah, uh, you skipped Autumn. 😣

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@justinmd90

Annual Ride for Jay! #harley #gopro #windham #mountainrun

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@d.kwiatkowskii

Już jutro Spartan weekend w Libercu. Sobota beast tylko jako kibic. Niedziela, walczę na całego w sprincie. O godz. 9:00 start w fali elit☠💪☠💪☠💪 muszę szybko biec i dojsc do siebie po biegu bo o 10:45 biegnę drugi raz w fali open🏃🏃🏃 #husariaraceteam #spartanrace #spartansprint #runners #runner #run #ocr #ocrelite #mountain #mountainrun #elite #open #ocrrunner at Ski areál Ještěd

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@sirrunnerjames

In Park City, Utah for tomorrow's 50k. Forecast is mix of snow and rain with 28 degrees at start time. North Face issued a mandatory second-layer gear check for all ultra runners. It will be an adventure disappearing into the clouds at 7,000+. #ultrarun #ultrarunning #trailrunning #trailrunner #altitude #coldrunning #coldrun #northface #parkcity #runstrong #runners #runner #mountainrun #mountainrunning #runnersofinstagram #runnerslife at Park City Mountain

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@lamu_sesat

@Regrann from @runnerid - Tonton Michael Wardian, pemegang rekor World Marathon Challenge dan brand ambassador Hoka One One, bercerita mengenai kehidupan larinya dan bagaimana daerahnya adalah tempat yang ideal untuk tinggal dan berlari. Video lengkap, cek di FB RUNNERid. . Dalam rangka peluncuran Hoka One One di Indonesia, Michael akan hadir di Jakarta pada konferensi pers 23 September 2017 di Hotel Fairmont* dan sebagai pembicara coaching clinic 24 September 2017 di Kebun Binatang Ragunan*. . Untuk koleksi sepatu Hoka One One, cek di www.runner.id dan dapatkan diskon 20% (syarat & ketentuan berlaku). . #RUNNERid #timetoflyjakarta #HokaOneOne #ultrarunning #ultrarun #ultrarunners #mountainrun

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@nursingstudentfitness

Walked & ran to the top of this hill and back early this morning for the most amazing views of the Mallorcan coast and mountains and also so I can justify the holiday eating 😜Wish I could stay here forever 😍Although I've already had a mid morning nap, felt so nice to get out early and get those endorphins going! 👟🎽⛰🏖🏃🏼‍♀️ #mountainrun #hillrunning #mallorca #coastrunning #dodgethepothole #weightloss #weightlossjourney #exercisediary #exercisegoals #holidaymode #calasanvicente #workforthefood #sweatyselfie #riseandshine #sunriseruns #viewsofinstagram #fitstagram #fitjessstagram #beachlife #r&r #studentnurse #nursesofinstagram #marathonlife #marathontraining #intervaltraining training #mycalvesareburning at Cala Sant Vicenç - Mallorca

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@aladdin96

Drives like this cannot be forgotten ❤️

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@sonjaolivier13

It's going to be interesting! 😊😊🏃‍♀️🏃‍♀️🏕🏕😎😎😬😬 #4peaks #mountainchallenge #challenge #mountainrun #trailrun #weekend #longweekend #moolmanshoek #thankful at Free State (province)

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@carriewalshactor

#sweaty and the #beast This cutie stayed by my side and made sure I was on the right trail for our entire 50 min morning run! at Casa Elemento

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@laurenmetro

That was the hardest 3 miles of my life 🏃🏻‍♀️💦 I don't know if it was because I haven't had carbs in a week, or because it was 85 degrees, or the elevation, trying to get used to my new shoes with fallen arches, or because I am so damn sore!!!!! But that sucked!!!!!!! Well... at least I did it! 💦 #exhausted #cardio #running #runlife #halfmarathontraining #mountainlife #mountainrun #thatsucked at Bent Mountain, Virginia

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@puremotionrunning

Next up in our efficiency discussion: mobility! A lot of people have tied this word to things like stretching, foam rolling, and smashing, but what most of those lead to are short, transient changes in tissue lengths as opposed to true mobility changes. Not to say all of the above don't work, as they have been shown to be beneficial in their own regards, however I would challenge you to think about whether or not they are the most efficient uses of our time and energy. . . I am a big fan of the FRC system of mobility as it's focusing more on controlled joint articulation as opposed to changes in tissue lengths. I demonstrate 3 exercises here that target the 3 main joints of the lower leg (ankle, knee, and hip) in a controlled manner as to increase neural drive and joint proprioception. These are done in a SUPER slow manner (these videos are at 2x speed) as to teach the nervous system our true end ranges of articulation, and strengthening in those ranges. . . 🔑🔑I know these look easy, but the goal is to put maximal effort into exploring your ranges of motion. By doing so, you're getting your body comfortable in these ranges, and allowing for a more usable form of mobility. While doing the ankle exercise, the goal is to not let your lower leg or hip rotate, so that all of the movement is coming from your ankle. While at the knee, again you're trying to not move above and below (I have a hard time with this), and while at the hip, you're trying to maintain a neutral low back. As shown, when I go into full hip flexion (knee towards chest) I lose that neutral low back. This is totally fine and isn't causing any damage or harm, but learning to do the hip drill without that compensation can be beneficial as well. . . Give these a shot a let me know what you think, and let's challenge our thoughts on mobility and range of motion! The next video will be doing the same, by showing you how to 'stretch' more efficiently 😀 . . Pure Motion Running Performance is a place for athlete education and inspiration. Designed by run-focused healthcare professionals, we're here to inspire a community of runners to get better and stronger! 🏃🏃‍♀️ at Colorado

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@fayelouise_fit

. On such a high right now, today was amazing! 😍 . Day #3 at the Camp: Started the day at the beach paddle boarding, kayaking, pedalow racing, kayak lifting.. even did press ups, candlesticks & air squats on the kayaks & paddle boards out at sea.. so much fun! . PM training session was an obstacle technique class then this evening was a 2 hour run/trek up to the peak of a mountain in Mijas & all the way back down again. Me & @markmudmadturner managed to get lost & ended up taking a detour scrambling down a cliff face of rocks 😂 but we managed to get back on track quite quickly & eventually found the others. It was so worth the pain for the incredible views; nothing quite compares to the feeling of being on top of a mountain.. photos to follow! . Wearing my @ocrwrongens short shorts just because! 😝 . . . . . #mikesgymcampmarbella #mikesgym #fitnesscamp #fitnessmotivation #mountainrun #beachworkout #kayaking #paddleboarding #beachfitness #trailrunning #trainhard #dontfuckabout #doitlikeyoumeanit #adventure #fitnessaddict #traininsane #pushyourself #kitbrixfaye #teamkitbrix #shortshorts #feeltheburn #beach at Marbella, Spain

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@carolina_sandiego

The view from the top is always better! 🙌🏼. . . #runthealps #alpinerunning #mountainrunner #trailrunning #running at Planpraz

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@amandainsingapore

So excited as I pack for this adventure to Sa Pa in Vietnam. We are taking on a challenging 21km run/hike through the mountains! . @runninggirlsg @pollyannray @ali_doy_ #mountainrun #vietnam #adventuretime #momentumbootcamps

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@guinness.mc

A few from the weekend when @el_lukos and @bennyhops accidentally ran into a HQ cruise and show and shine.. #showandshine #hq #cruise #mountainrun #mttamborine #beardeddragon #ls1 #pvcintake #runwhatyoubrung at Mount Tamborine, Queensland, Australia

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@sweet_but_no_sugar_added

Two hours of running, just to get some lousy pics... 😂🙈 call me insane... #mountainrun #running #runninggirl #dayoff #winteriscoming #trailrunning #dirtonmyshoes

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@mojcel

🇵🇱Perły Małopolski: nasz debiut w biegach górskich - Hasior Leo pierwszy wśród psów! 🏔🐺😊 🇬🇧Perly Malopolski: our debut in mountains run - Leo the Husky first in 'dog's category' 🏔🐺😊 🇪🇸Perly Malopolski: nuestro debut en la carrera de montaña, Leo Husky el primero en la categoría de perros! 🏔🐺😊 @lionelhusky 🏆🏅 -- #ASICSFrontRunner #ASICS #GEL #FujiRado #ASICSFrontRunnerPolska #BOAsystem #Running #Mountain #MountainRun #Dog #Wolf #Husky #SiberianHusky #LeoTheHusky #DogTrekking #DogRunning #RunWithDog #RunningWithDog #BestFriends #Koscielisko #Tatry #MojCel at Stadion Biathlonowy Kościelisko

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@tabasco_angel

Today was a good workout running up 😈Devils Canyon😈 yet heading back the whole boys team ran into a storm of bad luck😂😂😂😂🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 #crosscountry #distancerunner #distance #distancerun #runners #runlivefeel #runner #runnersrunningmagazine #run #running #indurence #allout #anime #speed #fitness #live #life #living #views #livinglife #livinglifetothefullest #view #beautifuldestinations #naturelife #naturerun #nature #mountains #us #mountain #mountainrun

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@lil_monkey_boi

More from Flagstaff Mountain with Grace and a few friends!!! #BMW #323i #3series #Ford #ST #Boosted #BeautifulColorado #FlagstaffMountain #MountainRun #Almostdied Photo/ Video Credits:📸🎥 @hood_chicken 2017 Ford Focus ST owner: @alexzamora721 @kodi_goodard at Flagstaff Mountain

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@adi.vidal

Sacred views of autumn. 💛🍁🍂 #HomewardBound #FromtheTrail #HeartinBliss at Mount Olympus, Utah

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@kevin_and_his_car

9/16/2017 Wave at the camera man. Or whatever the heck I'm doing. It's hard to think of something cool to do for the cameraman while I'm focusing on not flying off of the corner. #visityourmountaintoday #godrive #sixspeed #bloodmountain #richardrusselscenichighway #scionfrs #goodcaronagoodroad #happiness #michelin #pilotsupersports #gramlights #57cr #scion #frs #mountaintherapy #mountainrun #touge #maximumtouge #tailofthedragon #hellbender #killboy #killboyphotos

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@celinelianna82

at Lofoten

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