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@mme.su

simple machines sorting activity purchased from TPT! the kids had a fun first go at it earlier this week. . . . #simplemachines #lesmachinessimples #force #movement #science #sciencesnaturelles #primaryfrenchimmersion #primaryteacher #frenchimmersion #teacherlife #devongardens #handsonlearning

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@emilygbwl

🌞Heatwave Hypers🌞 - Hypers, Hip Extensions, Back extensions, whatever you call them they’re a great accessory exercise for Weightlifters especially when most of us have a back made of glass. Ps. Thanks Melbourne for the current sweat fest we have going on 💦 - #weightlifting #olympicweightlifting #olylifting #olympiclifting #accessory #hypers #hipextensions #ghd #backextensions #sweat #melbourne #hot #training #functionaltraining #fitness #athlete #gym #movement #weights #muscle #gains at Functional U Melbourne

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@speedlife.cafe

Reposted from @harkorpink_official - 4 slots booth masih tersisa gaesssss 💋 for more details please contact us : ajeng 0856 2228 161 mella 0877 2261 1705 danke schöne bitte schön #harkorpink #girlpowerpowder #saripohaci #antisleding #antisunyisenyapclub #boten #nehi #ora #movement #bandung - #regrann

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@a_wild_emily_appeared

HAPPY CIRQUE-AVERSARY 😁✨🎊 One year ago today (Jan 23rd) I took my first class at @savannahcirque beginning my official journey as an aerialist. Swipe >> to see some of my fave milestones on each apparatus from day one to year one. 🙃 Can’t wait to see what year two has in store! . . . . #lategram #savannah #aerial #aerialist #movement #heartwarrior #progress #fitness #girlswholift #polegoals #girlswithmuscle #guns #gains #lean #legsfordays #art #dance #athlete #strength #chd #1in100 #1in5 #fitgirls #instagood #theupsidedown #cirque #carnie at Savannah Cirque

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@csigabika_

at Gyúró

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@streetfuel.co

Life is a movie, pick your own role, Climb your own ladder or you dig your own hole. ____________________________________________________________________ Pc: @toma.efct Sponsors : @stickerfinesse @steerfresh @whistlerwheels 15% Off Purchase code : STEERFRESH . .STREETFUEL BANNERS & SUNSTRIPS AVAILABLE FOR PURCHASE. DM FOR INFO . . __________________________________________________ #streetfuel #losangeles #lifestyle #jdm #frs #gt86 #jumpman #rocketbunny #1320 #gtr #r34 #nrg #dtla #worldwide #jdmcars #culture #movement #skyline #supra #stancenation #cambergang #pandem #cleanculture #2jz #import #mopar #hellcat #southbay #conquer_la at San Pedro, California

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@optimus_koz

Prunes,almonds, and avocado... What do these three foods have in common? They are all excellent sources of boron, a trace mineral that plays a key role in optimal body function!! It is essential in hormonal function, namely estrogen and testosterone. So, if your hormones are at all unusual you may want to test for boron! If you eat the same foods day in and day out you may be missing out on some micronutrients essential for your body's health and performance. Dietary diversification helps ensure you consume a wide variety of micronutrients and trace minerals. Have a plan, and plan some variety!! at Granville, Ohio

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@surfklub216

The #movement is stronger than ever. We are preparing to enter this next phase, and we appreciate your patience. It’s been a long time coming. We hope ya’ll are ready #phase2 #phasertwo #perform #events #nightlife #social #art #music #fashion #culture #newmusic #artists #cleveland #wearethewave216 at Glenville, Cleveland

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@mchl__vsc

#LARVAE In development day three | movement by @samuelharnettwelk | with collaborators @anastasialafey_art_design @kiarcher @likemonsters @jandruze @bendy_ben | #Treloarland, 87a Albert St, Brunswick | tests with movement, sound, and imagery | #sound #movement #imagery #CHRYSALIS #movingimage #sounddesign #contemporarydance #installationart #design #liveart #artinmotion at Brunswick, Victoria

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@wearethewave216

The #movement is stronger than ever. We are preparing to enter this next phase, and we appreciate your patience. It’s been a long time coming. We hope ya’ll are ready #phase2 #phasertwo #perform #events #nightlife #social #art #music #fashion #culture #newmusic #artists #cleveland #wearethewave216 at Glenville, Cleveland

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@megadon216

The #movement is stronger than ever. We are preparing to enter this next phase, and we appreciate your patience. It’s been a long time coming. We hope ya’ll are ready #phase2 #phasertwo #perform #events #nightlife #social #art #music #fashion #culture #newmusic #artists #cleveland #wearethewave216 at Glenville, Cleveland

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@wherethewheelgoes

❄️❄️❄️AUDIO UP PLEASE ❄️❄️ Still making the most of Indoor locations during DETROITS FROSTY COLD WINTER ❄️❄️❄️ - any ideas for indoor spin spaces in and DETROIT ? DM WTWG‼️‼️‼️ 😎💥💫 ...............................................🔆🔅💫💥💫💥💫💥💫💥💫💥💫💥 Cyr Wheel Artist @alli_spins 📷@dammitgracie777 Join WTWG - Tuesday- on IG stories for another #urban Spin #adventure #fire 🔥 #abandonedplaces #2019 💋💪🏼 #urbex #puredetroit #music #dance #detroithustlesharder #cyrwheelart #puremichigan 🌠🌌🎪 ❤ #inkedgirls #flowarts #summersun #movementculture #2019 #summerindetroit #performanceart #graffiti 💯 ..☄ #blackandwhite #circusarts #circusartist #explore #cyrwheel   #dancer #tattooedgirls #urbexphotography #flow #movement Custom Cyr Wheel by: @spinnovation ☀️ Want to learn to Spin? Open Spin Wednesdays -6-9pm @modernskate FABULOUS INK @ta2urface 🔥 🔥 .................................................................................... ⚡️💫⚡️💥 ⚡️💫⚡️💥WTWG - LIVE IN DETROIT feature Promo by @spiderzenmedia - Film &Production ☠️🔥🎧 - - You Tube link in BIO ⚡️💫

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@beautybyrudy

at Atelier Beauté CHANEL

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@boowie_atk

Untuk memulai 2019 , Bulan januari februari ini kita akan bikin sesuatu. Dan kita mulai dari drum & percussion dulu, untuk guitar, vocal, keyboard dan yg lainnya menyusul jadwalnya, 👍 Penasaran ? Tunggu 23 februari nanti di @hartono.mall , 😊👍🤘 . cc : #ketterdrum #herygaos #utha @pgsisukoharjo @herygaos4 . . . . *music drum, TheWorkTraveller #eyes #indonesia #effort  #street #phone #photography #life #for #GOD #Nation #family #music #thankful  #team #work #bussines  #simplicity #laugh #live #love #learn #wednesday #movement at New Office Carmesha Music School

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@laurabalducciart

148 day’s till summer - One for the curious minds 🌞l #summervibes #summer #148days #itscoming #thoughtoftheday #🧘🏻‍♀️ #🌴 #🌞 #laurabalducciart #balducciyoga #yogadaily #mylife #breath #movement #plants #yoga #meditation #xoxo

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@balducciyoga

148 day’s till summer- One for the curious minds 🌞l #summervibes #summer #148days #itscoming #thoughtoftheday #🧘🏻‍♀️ #🌴 #🌞 #laurabalducciart #balducciyoga #yogadaily #mylife #breath #movement #plants #yoga #meditation #xoxo

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@clairetoone

“As we let our own light shine, we unconsciously give other people permission to do the same.” ~ Marianne Williamson ✨ at Hobart, Tasmania

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@conor_jack_mcgregor

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@jarryd_pret_bio

Do what you love and you will never work a day in your life!!! Grateful for the opportunity to teach the young grade 8 and grade 9 @nwoodschool rugby boys about the importance of strength training and how to go about learning the correct technique to do so in a safe manner at their age!!! At @jarryd_pret_bio and @thefitnessfactorydbn the main aim of our programmes is to improve athletes in a safe manner and not the conventional method of "ego" lifting that is common with young #knights or men of this age!!! Building the foundations strong and teaching movement patterns early gives the players an advantage for the later stage of their lives and possible professional sporting careers!!! Driving home a message of prevention is better than cure!! Looking forward to a good rugby season with the gents!!! #biokinetics #JPB #durbannorth #Northwood #thefitnessfactory #traintotrain #playerdevelopment #rugby #preseason #strength #conditioning #movement #patterns - #regrann

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@dhhcofficial

IT'S WED-NES-DAY! We have a beginner breakdance class being taught by Josh Martinez tomorrow night! It'll be his 2nd time teaching so let's all have some fun and learn some bboy tricks from him so we can all be that friend doing some basic toprock at the next family/friend house party haha! But forreal, let's have some fun guys! See you all tomorrow night, future bboys and bgirls! MJ Estores DHHC President PRE-REGISTER HERE: https://goo.gl/forms/cZTTjadmjf08abIm1 -------------------------------------------------------------- Sign-in/Registration: 7pm DHHClass: 7:30pm FEE (Cash Only): Drop-In: $7 Semester Membership: $15 Yearly Membership: $50 CURRENT Douglas Students: FREE with a VALID student ID. ------------------------------------------------------------- . . . . . . . . . #DHHC #DouglasCollege #DouglasHipHopClub #DHHClass #DHHCAfterHours #WeTheDHHC #DHHCisthePlaceToBe #Dance #HipHop #UrbanDance #Choreography #Movement #Studio #Family #Community #Fall #Winter #Love #Group #Growth #Express #Support #Safe at New Westminster, British Columbia

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@roy_abergel

Keep moving! Simple as that. So... keep it simple.

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@realtalkmo

It is so important to look after your body, and that's why keeping your body moving everyday is crucial. It's not about going to the gym 24/7 but about moving for at least 30 minutes a day. This could be through dancing to your favourite song, walking a dog, going for a bike ride, walking along the beach or taking the stairs instead of the elevator. #healthylifestyle #excercise #movement #loveyourbody #workout #healthy #getreal #realtalk #bodypositive #loveyourself

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@annabellelopezochoa

Congratulations to Viengsay Valdes for being named deputy artistic director of the Ballet Nacional de Cuba. She is a power house on stage & in life, and the right choice for this company. I had the honor to work with her twice in the past. She’s such an example of discipline, hard work and artistry. 💪 Here pictured in my piece Celeste (2014). @viengsay_v @balletnacionaldecubaoficial Picture by @nancyreyesuarez #ballet #viengsayvaldes #instamood #cuba #dancersworld #dance #dancers #danza #danse #jump #movement #ballerina #balletnacionaldecuba #dancephotography at Austin, Texas

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@universal_beings

It’s nature that I seek. The city rush has me buzzin. It’s so easy to get out of alignment with the fast paced city rush. Excited to go hiking tomorrow far from all the haste, I like keeping the perfect pace of the universe, everything just flows much more harmoniously, I more than appreciate these moments though , teaching me how to center myself in all situations, life is one lesson after the other, of course there will be challenges and I’m more than ready to face them. I’m completely out of my comfort zone with this trip , but I’m putting myself in these situations so that I can overcome the fears that burden my mind. Facing the present with focus and optimism , intentions are clear and nothing can detour me away from the power that I know I contain within. The challenge here is standing in my personal truth , living my truth without allowing others thoughts to interfere with what I know to be true for my soul , life is wonderful even when at times I can become unglued , but those are the moments I can choose to become brand new.

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@renz_rs

I GRABBED MY LEG 🙌 #legsgo #ifyouknowyouknow at UCLA - John Wooden Center

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@worldvsplastic

✌️🐬💙 #reducereuserecycle #worldvsplastic What can you do to help? #reduce & #recycle. Share knowledge. Raise awareness. Take #action. Message us to join the #movement. #unite. Together is our only chance against the #PlasticEpidemic ♻️💚

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@coachnevi

💥 Handstand Class 💥 ⠀⠀⠀⠀⠀ I will be teaching the thursday 7pm Handstand class until the end of Feb, covering masters @david.a.marion and @jingyunwong until she recovers and gets super strong after her surgery 💪🏽 ⠀⠀⠀⠀⠀ it’s my first official HS class 🤸🏽‍♂️ and I am super excited I have been given this opportunity, after nearly 2.5yrs since I started studying, learning and training GST, Handstands, Movement and Bodyweight training. ⠀⠀⠀⠀⠀ I will see you at @ninja.academy at 7pm 😎 ⠀⠀⠀⠀⠀⠀ #handstand #coach #groupclass #bodyweighttraining #calisthenics #fitlife #activeinperth #perthfitfam #perthisokay #coachnevi #gymnasticstrength #balance #movement at Langley Park

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@mel_coaching

Améliorez votre environnement pour améliorer votre santé 🏠 www.melcoaching.ch #Repost @optimize.physiotherapy (@get_repost) ・・・ Engineer your physical environment for the betterment of your health ✅ ⬇️ Your everyday environment has a lot to do with your state of health. There are many factors that you can directly modify to improve your environment and create better conditions for health and wellness. ⬇️ Engineering your environment is all about making it easier to make healthier choices and develop healthier habits. Our environment dictates how much we move, what positions we are in, what we eat, how we sleep etc. 🔑 Whatever environment you are exposed to, you will adapt to. 👉 Here are some examples: 🏠 Home: • Get a standup workstation. • Put a yoga mat on the floor to watch tv or even eat. • Load your fridge with healthy food, don’t have junk food laying around. • Have a few kettlebells in the house. • Black out your bedroom for better sleep. 👨‍💼 Work: • Get a standup workstation. • Schedule walking meetings. • Purposely take the stairs. ⬇️ It is hard enough to develop healthy habits. By engineering your environment, you can create the right conditions for healthier choices to be made. A bit of thought on the front end makes it much more likely that you’ll follow through, even out of necessity. ————————————————— #work #physiotherapy #physicaltherapy #movement #healthylifestyle #health #healthy #lifestyle #healthylifestyle #wellness #strength #environment #tips #feelgood #crossfit #fitness #fitfam #healthyfood #diet #exercise #ottawa #toronto #sleep #life #lifehacks #improvement #workout #mindfulness #yoga

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@thepilates_barre

Welcome to The Barre! A HUGE warm welcome to all of our newest beauties joining The Barre this week. We look forward to dancing, bouncing and stretching it all out with you 😘 . . . . #barrebeauties #welcome #newmembers #2019 #startingright #fitness #pilates #barre #dance #movement #inspiring #babes #challenge #trysomethingnew #ageisjustanumber #movementmotivator #wellnesswarrior at Lake Macquarie

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@georgieshoopart

“Normality is a paved road. Comfortable to walk. But I promise, no flowers ever grow there” #georgieshoopart #vangoghstyle #dreamers #starrynight #pittsburghpa #pittsburghart #pittsburghartist #movement at Roberto Clemente Bridge

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@allentedjo

Finishing off a back workout+conditioning. 8 inches from my PR... I think a good pre-requisite for being a trainer is you can box jump minimum 4 feet 🤔🤣 . Before you say anything I take a one step in line lead up but not sure I need it 😉. . Post back: Battle ropes 30sec Sled pulls 300lbs x4 50" (4ft2) box jumps amrap . #hops #plyo #fun #humpday #fitness #fst #springy #jump #workout #movement #challenge at The Hamilton Fitness Academy

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@caveman.id

Besok! Setelah minggu lalu kita membahas mindset, minggu ini kita akan membahas sesuatu yang bisa dibilang jarang dibahas oleh orang-orang . Topik minggu ini adalah… 7 Gerakan Dasar Manusia atau kalo mau keren dikit sih, 7 Primal Movement Pattern :) . Apa aja sih 7 gerakan dasar ini? Jangan lupa nonton besok yaa jam 7 Malam di YouTube!

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@pelle_fr

Continuing to try and stay out of my comfort zone, adding new movements or working on stuff I haven't practiced for a while keeps me mentally stimulated and focused on improvement over perfection. I'm playing the long game. . Not ever excercise needs to be weighted to be challenging, sometimes just switching things up can not only be physically demanding but mentally as well! , I couldn't begin to do this movement 10 months ago, looking forward to where things will be 10 months from now. . . . . . #movement #singleleg #rdl #fitness #challange #mentality #perfrction #bemore #domore #garagegym

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@snowdropandviolet

at HOSSEGOR

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@kutuk4431

Surrender.⁣ ⁣ I may have a poor grasp on what that feels like, but these images evoke surrendering to me. ⁣ ⁣ My need for control is disproportionate. It shows up in self-defeating ways and robs me of relishing the present moment, of inner peace, and happiness. ⁣ ⁣ My hope is to work towards “surrendering” to life - it will be my life’s work. A whole lot of undoing. Flowing with and accepting changes in life. LETTING GO. When you have an anxiety disorder the very idea of letting go seems impossible. I know that despite how difficult it will be, the freedom I’ll gain is far greater than anything I could wish for. ⁣ ⁣ I can count on one hand the people in my life whose presence has made me feel free. They’re individuals who’ve shown up with no ulterior motive or judgment, and who’ve accepted and received me as I am. Sometimes it’s for a brief moment in time, but the connection has an everlasting impact. phylactere_ontheroad is one of those people. I am so grateful to have worked with her and I look forward to sharing more photos from this special day with her. ⁣ .⁣ .⁣ #selfportraits #movement #surrender #lettinggo #anxiety #ocd

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@ajwhoayoga

Now that I have a yoga wheel, I thought it would be fun to do a challenge with it!⁣ ⁣ #YogaWheelYourYear⁣⁣ ⁣⁣ ☀️Hosts:⁣⁣ @_clarityoga_⁣⁣ @wanderlust_yogix3⁣⁣ @the.flying.mermaid⁣⁣ @yoglove⁣⁣ @flaviayogalicia⁣⁣ ⁣⁣ ☀️Wheely Sponsors:⁣⁣ @bambaw.zerowaste - straws⁣⁣ @earthlingsbrand - 20$ gift certificate ⁣⁣ @mystic_sprout - leggings⁣⁣ @urbanizedbeauty - body lotion⁣⁣ @gocleveryoga - mat⁣⁣ @meditationspinner - necklace⁣⁣ @vayumudra -bra⁣⁣ ⁣⁣ Line up:⁣⁣ ⚫️Fold💙⁣⁣ ⚫️Inversion⁣⁣ ⚫️Split⁣⁣ ⚫️Hand/Arm Balance⁣⁣ ⚫️Heart opener #yogawheel #yogawheelchallenge #yogachallenge #challengeyourself #yogi #forwardfold #seatedforwardfold #stretchdaily #yogadaily #yoga #movement #exploringmovement

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@lastofours

We have just 12 years left to avoid a climate catastrophe. But there's hope. Protecting and restoring nature is crucial to tackling climate change. Add your voice to the planet 🌏 and tell world leaders we need a new deal for nature and people. #newdealfornature #naturematters #wef19 #voicefortheplanet #global #movement #nature #climate #climatechange #lastofours

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@rmglightentry

Day 45 . . . Didn't want to #dailydance tonight. But heres a thing? I kept the sound in.. watching @hasandpiker livestream. Thanks for talking to the uninformed. Fuck borders. Fuck walls. . . . #improvisation #personalpractice #movement #everydamnday #personalpolitical #politicalispersonal #racism #anarchismplease #antifa #softening #nofences #nowalls #noborders

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@sac_jp_colorblue

Next station is the one. ALSO: I just realized about the couple in the background. They were actually posing. #awesome #cool #epic #legendary #wonder #train #subway #bestfriend #randompeople #movement #chillin #posing #city #night #nocturnal #orange #allstar #drama #focus #photo #perspective

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@brookiebee96

What I show you on social media vs what i'm like in real life... . I just want to remind you that there is a very REAL person behind every instagram account. No matter how 'perfect' people show themselves online we are only human and to be human is to be imperfect. We all have faults and I know I do and I've recognised bad behaviors and am trying to work through them. . What i'm trying to say is that no one is perfect and that's okay. Be kind to yourself because we all grow and achieve at different paces. What is meant to be will be when the time is right. I like to tell myself when times are tough all you need is a little bit of faith, trust and pixie dust 🙈 . 📸 by the amazing @doofydraws . #model #instamodel #influencer #socialmediainfluencer #bodypositive #movement #curvymodel #pinup #pinup #photoshoot #throwbackthursday #tbt #photooftheday

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@no1_nkh

#첫줄 아..기분 나뻐..운동 안해요!! #핑계 #운동 #헬스 #웨이트 #fitness #training #grastontechnique #체형 #functional #mobility #움직임 #movement #클럽벨 #psoas #major #lliacus #self #stretching #볼링 #bowling #strike #드라이브 #drive #스타벅스 #starbucks #coffee #스쿼트 #squat

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@explorevespakotapadang

#Repost @jamaicansounds_sumbar • • • • • Are u ready Padang lets Move with @movementpdg .. at Tugu gempa Padang Jan 26th 2019,start from 17.00 Jamming with : @themuaros_official x @iqbalardi_bheroxc @twentysband @goodvibesofficiall @brotherman_blues @Social_outcast_punk @jamaicansounds_sumbar And creative tenant @kopmilompingsumbar @tea.with.ami . . Organized by Tata Kreasindo More info : www.movement.id . . #ggmove #movement #menangitumudah #eventpadang #move_id #padang

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@tuiafelolo_kirisome

It’s arrived, because I do extremely long hours at work, limited sleep and I push the body to the extreme when it comes to training my body needs TLC so make sure you feed the body with what it needs. Always greatful to the brother @nsnz_boss for always supporting and supplying me with the good to reassure the body is functioning at its best for not only my goals but to always support my health. . If your looking for a team that will proved you with the good for your goal they will not just give you what you want but also make sure it’s the right still you need to have. Knowledge is power and they surly have that. . . #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife #diabetes #fightingdiabetes #tonga #cookisland #fiji #hawaii #niue #transformationtuesday

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@acro_sun_seekers

The artistic side of acro is always inspire by the connection creative during movement and the bright sunsets that serves as the perfect scenario that make us stand in complete amusement. Thanks to a inspiring base @acrothornado for sharing this inspiring snap. 📸 @acrowithjon. #SolarUnderTheSun #acrosunseekers #sun #sunrisesunset #acroyoga #acro #highsidestar #acrofamily #acrobatics #yoga #movement #acroeverywhere #acrofest #standingacroyoga🤸 #handstand #foot2hand #h2h #handtohand #balance #acroyogasolar #counterbalance #acroeverywhere #twohighacro #swingcity #acrovideo #acrosunseekersininatagram #sunrise_sunsets_aroundworld at Santa Monica, California

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@phase1projects

Building Leadership And Community Knowledge Forever thankful for real understanding #undergroundrailroad #politics #movement #black #oakland #bayarea #worldwide #network #quite #2019 @aveezy_ @champgreen @clintcollins88 @naughty_b_nice_est85 @teddymack to many names to add, but you know who you are #alllove

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@creativesoulyoga

I’m absolutely #energized by offering the powerful opportunity for people everywhere to feel #empowered #empoweredwomen #empoweredwomenempowerwomen in their #bodies and their #movement 🙏 We are out here waiting to embrace you in this wonderful #yoga and #wellness space where we #exercise #breathe and #be free to stretch our souls in the most #beyoutiful ways - email [email protected] #yogastudio #mississaugayoga #mississaugayogastudio #streetsville #streetsvilleyoga #yogabrampton #miltonyoga #testimonial #testimony #creativesoulyoga at Cave Rock Climbing

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@v.e.b.o

Good things are going to happen. Have faith & be positive.✨ . . When you fly your little sister in one of the Acroyoga poses. Captured by 📸Arjun . . #yoga #acro #fort #staymotivated #dowhatyoulove #fitness #nevergiveup #yogi #ashtanga #acroyoga #travel #balance #yogalife #wanderer #yogaeverywhere #fitindia #yogalove #yogaindia #lifestyle #fitlife #calisthenics #igfit #movement #yogaphotography #instayoga #flexibility #acrobatics #jaipur #delhi #india at Jaipur, Rajasthan

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@coach_lea.chiu

. LET IT ALL HANG OUT ! 😜 Embrace the hang ! . ✔️ Decompresses your spine ✔️ Improves grip strength ✔️ Shoulder & hip opener ✔️ Let gravity work it’s magic (stretch you) . * Hanging Challenge: Hang for an accumulative 7minutes per day for 30days and see what changes occur! Dare ya! I double dare ya! 😉😬 . ✌🏽♡ Lea x . #movebetter #movement #mobility #spinehealth #gripstrength #barworkout #hanging #fixyourself #upperbodystrength #performance #stronggrip #strongandbendy #bodyweighttraining #gyminspo #calisthenics #gymnasticsstrengthtraining #adultgymnastics #strengthandconditioning #strongissexy #fitfam #fitspo #fitnessmodel #climbers #gymmotivation #sydney #northsydney #sydneynorthernbeaches #sydneyfitness #sydneypersonaltrainer

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@alliehorner

When I first came out as intuitive, I was sure that I’d be loved in and well received. I moved through a lot of inner fears in order to be seen and loved for who I was. As I leaped forward and spoke openly about my gifts, many people stood by me, but some didn’t understand. Sometimes people flat out told me I was insane and that there’s no way I could do what I was doing or know what I was knowing. Sometimes people didn’t recognize the love speaking through me and they looked at me like I was a threat even though my words were pure love. I remember the day I faced my greatest fear, shaking, looking around myself wondering... How did I get here? Is this it? Is this the end? And I remember the place of my deepest fears being co pleth flooded with light and life as I realized that no one could speak for me, that no one could silence me, that no one wanted to... Because I was in the loving vibration of truth. My heart broke wide open so that I could live openly for everyone. So that I could create and speak and choose lovingly and courageously. So that any fear that arose after that point, would be nothing compared to what I’d already faced and overcome. You’ll be afraid at times to take the next step when guided by your higher self. You’ll be afraid to do the things that you logically shouldn’t be able to do. You’ll feel resistance to sharing your truth, your vision and purpose, the bold words you need to say spilling out onto paper or into a microphone. You will face your ego. And you’ll face the fears of others projected upon you. But they are your MEDICINE, here to heal your heart and open your throat so wide that only you can speak with peace, power, and love. The wise women who will change the world are not only in their own powerful energy; They are channels for divine wisdom and it will arise in many ways. For some you’ll be in a boardroom In a business In your bedroom In your black light studio And no matter where you show up You will be loved as yourself. Your words are healing, your heart’s words are medicine. CONTINUED 👇🏼👇🏼👇🏼

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@wellkeptkochi

LOCATION: Truck parking, Nearby road which leads to VALLARPADAM from Decathlon KALAMASHERRY Whom are we trying to hurt? Just from the photo we get to know that the Slaughtered meat waste is thrown away. We are so delighted to eat the meat but we are okay enough to throw the waste down the roads. Remember they too are creations of God but a life which we don't even value at all. " It's Just a chicken" is what people say, and someone who reads this may feel that the writer is a bit mad. But, atleast after slaughtered they should be buried somewhere right? I was so exhausted by the smell when I walked to take photographs. It was so shocking to see white coloured particles which were remains of meat waste thrown day by day in lumps. The person who does this is clear that no one will search for these waste as the road is a bit lonely and the huge trucks block the visibility. A clear picture of continues waste disposal can be identified. Whom do we complain and where? It's high time to push the concerned authorities to look after this brutal activity. Alone I may bring a bit change but together we can fight for a cleaner city. -Well Kept Kochi- Follow us on Facebook, Twitter and if you feel this can bring changes in town do share on your timeline. #hello2019 #wkk #wellkeptkochi #ilovekochi #Instagram #kochi #natgeo #godsowncountry #GreeneryChallenge #newdealfornature #naturematters #voicefortheplanet #global #movement #nature #wef19 at Kalamassery, India

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@wellkeptkochi

LOCATION: Opp SCMS college of business, Nearby KALAMASHERRY METRO PILLAR 165 I saw a post in Kochi metro Instagram page mentioning "it's always fresh with metro". Yes it's right, but should the freshness only reside inside metro? Definitely NO. It is so pathetic to see workers at waste yard at Kalamasherry working so hard to sort the waste lumps filled with food, plastic and sanitary waste. What if we are the ones who are ordered to sort the huge days old lumps of waste? It will remain as a nightmare for all of us. It would be a favour for people working at the wasteyard if we atleast try not to mix all those waste in a plastic bag wrapped tight and then thrown. I am sad that we all know the consequences but we are least concerned. Hope we do take care of this from now. -Well Kept Kochi- #hello2019 #kochimuzirisbiennale2018 #ilovekochi #kochigram #goodcultureinitiative #soulsofkochi #godsowncountry #viakochi #nature #egg #egggang #theoutdoorfolk #natureshots #outdoors #ig_today #earthgallery #newdealfornature #naturematters #voicefortheplanet #global #movement #nature #wef19 at SCMS Cochin School of Business

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@wellkeptkochi

LOCATION: Ambattukavu Metro Station The signboard in the image depicts "metro station" which is surrounded by plastics that are burned. Alert Kochi! We are slowly poisoned. Everyday, when I commute in the morning I see this fearful scene of plastics burning. Aren't we aware that inhaling smoke of plastics cause cancer? Yes! we do but we are least concerned about someone else health. We should take action against this as most of the people are so busy with the schedule and don't have time to think about these silent deadly happenings in town. All we want is a hygienic place to live. -Well Kept Kochi- #hello2019 #kochimuzirisbiennale2018 #ilovekochi #kochigram #goodcultureinitiative #eggs #designboom #kyliejenner #soulsofkochi #godsowncountry #litforlife #lfl2019 #viakochi #nature #egg #egggang #theoutdoorfolk #natureshots #newdealfornature #naturematters #voicefortheplanet #global #movement #nature #wef19 at Ambattukavu Metro Station

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@wellkeptkochi

LOCATION: Road opp to working women's hostel, Woods inside NGO Quaters--padamugal. I had a walk through the woods opposite to working women's hostel, near Padamugal, Kakkanad. It was shocking to see the huge waste lumps inside the greeny woods. There are boards that says "you are under surveillance and will be fined" but what I saw was just lumps of waste. Are these rules to be maintained and followed by people? Yes right! We do follow traffic rules and atleast use a helmet if we happen to see the cops a mile away to avoid penalty. What happens here is that we don't have proper surveillance for waste disposal so most of the people are least concerned about it. We need an authority to take care about these or we will build it. Yes, we can. Together, let's make things happen and make Kochi a greener, better place to live. #wkk #wellkeptkochi #hello2019 #ecofriendly #ecofriendlykochi #ilovekochi #followFriday #newdealfornature #naturematters #voicefortheplanet #global #movement #nature #wef19 at Kakkanad Ngo Quarters Palachuvadu

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@wellkeptkochi

LOCATION: NGO Quaters round about- Padamugal Road. How sad is this to see plastics are being disposed in this place daily and some one do burn it near this greenish woods. Whom are we hurting? Is it just to clear up waste? The perfect reason for lung diseases is inhaling plastic smoke. More or less 4 times a week do I commute through this place early morning where I see this heartbreaking scene. Yes if we all get educated on the aftereffects of plastic waste getting burned and inhaled most of us will stopping doing this. Let's not wait, let's educate people. Tag a friend who can help us keep Kochi clean. #wkk #wellkeptkochi #goodmorning #landscape #instapic #igers #bestoftheday #life #health #look #photography #City #photo #instagood #summer #lifestyle #motivation #f4f #newdealfornature #naturematters #voicefortheplanet #global #movement #nature #wef19 at Ngo Quarters

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@wellkeptkochi

LOCATION: Near ST THOMAS MARTHOMA CHURCH, Kalamasherry. The poor animal is feeding itself with plastic. No living being can sustain without food. From this image, it is clear that food waste is wrapped in plastic bags that takes longer time to degrade. A man collecting plastic bottles from the garbage is captured in the third image. I had a conversation with him and he mentioned "There will be enough and more plastic bottles here that I can sell to scrap shops so that I get my daily earnings and satisfy my hunger but in my heart I am sad that in a society of highly educated people, I see them throwing out waste from moving cars neither thinking about mother earth". Yes! he is right Kochi is getting degraded. It's high time for us to act and let authorities know about these activities in town. Only together we can make a difference! Do share and let people know about this as it is for a good cause. #wkk #wellkeptkochi #ilovekochi #kochi #natgeo #discovery #newdealfornature #naturematters #voicefortheplanet #global #movement #nature #wef19 at St.paul's College Kalamassery

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@wellkeptkochi

LOCATION: Choornikara, Muttom (Aluva-Kalamasherry Road) It is so heartbreaking to see beautiful highways getting degraded day by day. The people who throw these do know that there are no one to catch them as it is a highway. Plastics are silent killers! If we won't reduce these type of disposal it is sure that we people will regret for this later. Let's join hands and help the concerned authorities get to know the places of waste disposal so they can do the needful. We look forward for eco friendly people to join hands with us. Tag your friend who can do help us in creating a difference for Kochi. @radiomango @ranjini_h @radiomirchi @kochimetrorail @thetimesofindia @lulu_mall #wellkeptkochi #wkk #greenerfuture #kochibiennale #kochimuzirisbiennale2018 #kmb2018 #kochigram #kochi #ilovekochi #trending #hashtag #kerala #timesofindia #kochigram #me #photographer #picoftheday #instagood #bestoftheday #instagram #newdealfornature #naturematters #voicefortheplanet #global #movement #nature #wef19 at Aluva Muttom

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@wellkeptkochi

LOCATION: Kalamasherry hmt- Kakkanad Road. (Seaport- Airport Road) A worderful woods is getting degraded slowly! Most of us forget to notice the waste bags thrown nearby this road. Can't blame of people who don't mind it as they rush to their jobs and rush back to their homes. The woods here looked so green but it is so heartbreaking to see the lumps of waste disposed here from a few months back. We are so delighted in ordering foods online but least concerned about the plastic that the food is wrapped and served to us. Hope delivery platforms too think about this and take the needed actions. Let's join hands and help the concerned authorities get to know the places of waste disposal so they can do the needful. @radiomango @radiomirchi @kochimetrorail @thetimesofindia @lulu_mall @asianetnews @manoramaonline #wellkeptkochi #wkk #greenerfuture #kochibiennale #kochimuzirisbiennale2018 #kmb2018 #kochigram #kochi #ilovekochi #trending #hashtag #kerala #timesofindia #kochigram #photographer #picoftheday #instagood #igers #bestoftheday #instagram #newdealfornature #naturematters #voicefortheplanet #global #movement #nature #wef19 at HMT ,Ernakulam

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@wellkeptkochi

LOCATION: Taikattukara, Near metro pillar 119, Aluva-Edapally highway Back in time this place looked beautiful, but now it has lost its charm just because of a reason. The lumps of waste have covered up all around which is so sad to see. @asianet @manoramaonline Moreover people try not to breath while they commute through the highway due to the foul smell. It's so clear that the plastic bags are filled with food and sanitary waste which will surely sprout out airborne diseases to the people living nearby and to those people in the outlets. To those people who threw all these, will you be happy if your locality is filled with the same? No right! So please stop this, let's not hurt our mother earth anymore. Let's think of a greener city, and act wise. Tag a friend who would support to clean this. #wkk #wellkeptkochi #cleancity #ecofriendly #motherearth #reduceplastic #ilovekochi #kochigram #soulsofkochi #godsowncountry #viakochi #theoutdoorfolk #natureshots #earthgallery #light #naturesfinest #landscape #ig_naturelovers #naturegram #mothernature #kochi #kochibiennale #kochigrams #newdealfornature #naturematters #voicefortheplanet #global #movement #nature #wef19 at COMPANYPADY METRO STATION-ENTRANCE A

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