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@paullees85pt

βš«οΈπŸ”΄πŸ”΅ NEW πŸ”΅πŸ”΄βš«οΈ πŸ”΅πŸ”΄ MIXED CIRCUIT TRAINING πŸ”΄πŸ”΅ FOR BOTH MEN & WOMEN TOMORROW ⚫️ 10am - 11am ⚫️ @ Blaze Dance Academy in Ashton ALL LEVELS OFF FITNESS WELCOME πŸ”Έ Β£4 Per Person Blaze Streetdance Academy 428-430 Oldham Rd (entrance on Store Street) Ashton-Under-Lyne OL7 9PS πŸ”² β–ͺ️IF YOUR INTERESTED β–ͺοΈπŸ”² And Would Like To Come Along Then Your More Than Welcome Any Questions Please Don't Hesitate πŸ‘πŸ» #tomorrow #circuit #training #inspo #fitspo #instafit #fitfam #motivation #fit #workout #training #lifestyle #gym #stronger #fitnessaddict #fitnessgoals #getfit #gymlife #health #healthy #fitness #inspiration #goals #moveonkickoncrackon at Blaze Street Dance Academy

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@paullees85pt

βš«οΈπŸ”΄πŸ”΅ NEW πŸ”΅πŸ”΄βš«οΈ πŸ”΅πŸ”΄ MIXED CIRCUIT TRAINING πŸ”΄πŸ”΅ FOR BOTH MEN & WOMEN TOMORROW ⚫️ 10am - 11am ⚫️ @ Blaze Dance Academy in Ashton ALL LEVELS OFF FITNESS WELCOME πŸ”Έ Β£4 Per Person Blaze Streetdance Academy 428-430 Oldham Rd (entrance on Store Street) Ashton-Under-Lyne OL7 9PS πŸ”² β–ͺ️IF YOUR INTERESTED β–ͺοΈπŸ”² And Would Like To Come Along Then Your More Than Welcome Any Questions Please Don't Hesitate πŸ‘πŸ» #tomorrow #circuit #training #inspo #fitspo #instafit #fitfam #motivation #fit #workout #training #lifestyle #gym #stronger #fitnessaddict #fitnessgoals #getfit #gymlife #health #healthy #fitness #inspiration #goals #moveonkickoncrackon at Blaze Street Dance Academy

2
@paullees85pt

TONIGHT 6-7pm ‼️‼️‼️ βš«οΈπŸ”΄πŸ”΅ NEW πŸ”΅πŸ”΄βš«οΈ πŸ”˜πŸ”·πŸ”ΈLADIESπŸ”ΈπŸ”·πŸ”˜ CIRCUIT TRAINING CLASS @ Blaze Dance Academy in Ashton PLEASE ‼️ Let Me Know ASAP IF Your Coming TRY and Be There For 5:45pm So We Can START at 6pm Β£4 Per Person ALL LEVELS OFF FITNESS WELCOME πŸƒπŸ½β€β™€οΈπŸ‹πŸ»β€β™€οΈ Blaze Streetdance Academy 428-430 Oldham Rd (entrance on Store Street) Ashton-Under-Lyne OL7 9PS πŸ”² β–ͺ️IF YOUR INTERESTED β–ͺοΈπŸ”² And Would Like To Come Along Then Your More Than Welcome Any Questions Please Don't Hesitate πŸ‘πŸ» #ladies #women #circuit #training #burn #more #personaltrainer #trainer #burnfat #abs #corework #bodyweight #kettlebell #battleropes #weights #cardio #workout #hitt #fitness #strength #training #exercise #healthy #happy #motivation #fitspo #inspo #instafit #moveonkickoncrackon at Blaze Street Dance Academy

3
@paullees85pt

TOMORROW 6-7pm ‼️‼️‼️ βš«οΈπŸ”΄πŸ”΅ NEW πŸ”΅πŸ”΄βš«οΈ πŸ”˜πŸ”·πŸ”ΈLADIESπŸ”ΈπŸ”·πŸ”˜ CIRCUIT TRAINING CLASS @ Blaze Dance Academy in Ashton PLEASE ‼️ Let Me Know ASAP IF Your Coming TRY and Be There For 5:45pm So We Can START at 6pm Β£4 Per Person ALL LEVELS OFF FITNESS WELCOME πŸƒπŸ½β€β™€οΈπŸ‹πŸ»β€β™€οΈ Blaze Streetdance Academy 428-430 Oldham Rd (entrance on Store Street) Ashton-Under-Lyne OL7 9PS πŸ”² β–ͺ️IF YOUR INTERESTED β–ͺοΈπŸ”² And Would Like To Come Along Then Your More Than Welcome Any Questions Please Don't Hesitate πŸ‘πŸ» #ladies #women #circuit #training #burn #more #personaltrainer #trainer #burnfat #abs #corework #bodyweight #kettlebell #battleropes #weights #cardio #workout #hitt #fitness #strength #training #exercise #healthy #happy #motivation #fitspo #inspo #instafit #moveonkickoncrackon at Blaze Street Dance Academy

2
@paullees85pt

πŸ”΄ BIG CIRCUIT TONIGHT πŸ”΄ 7:30-8:30pm FREE 7 DAY PASS FOR NEWCOMERS ‼️‼️ πŸ”Έ Β£4 Per Person & FREE To ALL Members πŸ”Έ Why Not Come Down To Circuit Training at The Best Gym In Town πŸ‹πŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻 ✌🏻️ #circuit #training #olympic #gym #osg #burn #more #gymtime #gymlife #personaltrainer #trainer #burnfat #abs #corework #bodyweight #weights #cardio #workout #hitt #fitness #strength #training #exercise #healthy #happy #motivation #fitspo #inspo #instafit #moveonkickoncrackon at Olympic Sports Gym

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@paullees85pt

πŸ”΄ BIG CIRCUIT TONIGHT πŸ”΄ 7:30-8:30pm FREE 7 DAY PASS FOR NEWCOMERS ‼️‼️ πŸ”Έ Β£4 Per Person & FREE To ALL Members πŸ”Έ Why Not Come Down To Circuit Training at The Best Gym In Town πŸ‹πŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻 ✌🏻️ #circuit #training #olympic #gym #osg #burn #more #gymtime #gymlife #personaltrainer #trainer #burnfat #abs #corework #bodyweight #weights #cardio #workout #hitt #fitness #strength #training #exercise #healthy #happy #motivation #fitspo #inspo #instafit #moveonkickoncrackon at Olympic Sports Gym

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@paullees85pt

πŸ”΅πŸ”΄πŸ”˜ CIRCUIT TRAINING πŸ”˜πŸ”΄πŸ”΅ TONIGHTS CIRCUIT 7-8pm ALL LEVELS OFF FITNESS WELCOME πŸ”΄7 DAY FREE PASS FOR ALL NEW COMERS‼️ πŸ”Έ Β£4 Per Person & FREE To ALL Members #circuit #training #olympic #gym #osg #burn #more #gymtime #gymlife #personaltrainer #trainer #burnfat #abs #corework #bodyweight #weights #cardio #workout #hitt #fitness #strength #training #exercise #healthy #happy #motivation #fitspo #inspo #instafit #moveonkickoncrackon at Olympic Sports Gym

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@paullees85pt

β€ͺNeed To Make Some Changes Sharpish...‬ #progress #change #mondaymotivation #motivation #monday #moveonkickoncrackon

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@paullees85pt

Consistency is Key πŸ”‘ It Goes Hand in Hand With Success πŸ‘ŒπŸ» #consistency #key #success #moveonkickoncrackon

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@paullees85pt

Some People ey... Aslong as Your Happy and Healthy That's All You Need πŸ‘πŸ» #people #man #woman #child #poor #money #happy #smile #healthy #healthiswealth #lifestyle #sundayvibes #instadaily #moveonkickoncrackon

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@paullees85pt

@ajgoodwin1985 Here With This Core Circuit Keeping Her Body Guessing as Always With This Tough Abs Circuit With ALL 4 x 25 Seconds Kettle-bell Sit Ups Russian Twists - Using a kettle-bell Bicycles 1 Leg Knee Tucks - using knee slides Mountain Climbers - using knee slides Then a Quick 3 x 20 Seconds Battle Rope Assisted Chin Ups SMASHED IT‼️ Well Done AJ πŸ’ͺ🏻 #ladies #women #training #personaltrainer #gym #gymlife #hardwork #circuits #fitness #core #absworkout #kettlebell #situps #russiantwists #bicycles #kneeslides #mountainclimbers #battleropes #chinups #moveonkickoncrackon at Olympic Sports Gym

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@paullees85pt

Another Great Session Yesterday With My 12 Week Training Buddy @nat.can Here With Her Finishing Core Circuit Where Her Technique Has Come On Alot From When She Started Natalie's Progress Has Been Brilliant Just Over a Week Left and We're All Done ALL 4 x 20 Seconds Bicycles Crunches Med Ball Sit Ups Russian Twists SMASHED IT‼️ Well Done Nat Keep Going πŸ’ͺ🏻 YOU CAN DO THIS‼️ #12weektransformation #ladies #women #training #personaltrainer #gym #gymlife #goals #determination #hardwork #hardworkpaysoff #12weeks #week11 #circuits #core #absworkout #bicycles #crunches #medicineball #situps #russiantwists #fitnessjourney #stronger #fitter #weightloss #fitfam #slimmingworld #fitnessmotivation #moveonkickoncrackon at Olympic Sports Gym

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@paullees85pt

βš«οΈπŸ”΄πŸ”΅ NEW πŸ”΅πŸ”΄βš«οΈ πŸ”΅πŸ”΄ MIXED CIRCUIT TRAINING πŸ”΄πŸ”΅ FOR BOTH MEN & WOMEN THIS MORNING‼️ ⚫️ 10am - 11am ⚫️ @ Blaze Dance Academy in Ashton ALL LEVELS OFF FITNESS WELCOME πŸ”Έ Β£4 Per Person Blaze Streetdance Academy 428-430 Oldham Rd (entrance on Store Street) Ashton-Under-Lyne OL7 9PS πŸ”² β–ͺ️IF YOUR INTERESTED β–ͺοΈπŸ”² And Would Like To Come Along Then Your More Than Welcome Any Questions Please Don't Hesitate πŸ‘πŸ» #today #circuit #training #inspo #fitspo #instafit #fitfam #motivation #fit #workout #training #lifestyle #gym #stronger #fitnessaddict #fitnessgoals #getfit #gymlife #health #healthy #fitness #inspiration #goals #moveonkickoncrackon at Blaze Street Dance Academy

2
@paullees85pt

βš«οΈπŸ”΄πŸ”΅ NEW πŸ”΅πŸ”΄βš«οΈ πŸ”΅πŸ”΄ MIXED CIRCUIT TRAINING πŸ”΄πŸ”΅ FOR BOTH MEN & WOMEN TOMORROW ⚫️ 10am - 11am ⚫️ @ Blaze Dance Academy in Ashton ALL LEVELS OFF FITNESS WELCOME πŸ”Έ Β£4 Per Person Blaze Streetdance Academy 428-430 Oldham Rd (entrance on Store Street) Ashton-Under-Lyne OL7 9PS πŸ”² β–ͺ️IF YOUR INTERESTED β–ͺοΈπŸ”² And Would Like To Come Along Then Your More Than Welcome Any Questions Please Don't Hesitate πŸ‘πŸ» #tomorrow #circuit #training #inspo #fitspo #instafit #fitfam #motivation #fit #workout #training #lifestyle #gym #stronger #fitnessaddict #fitnessgoals #getfit #gymlife #health #healthy #fitness #inspiration #goals #moveonkickoncrackon at Blaze Street Dance Academy

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@paullees85pt

βš«οΈπŸ”΄πŸ”΅ NEW πŸ”΅πŸ”΄βš«οΈ πŸ”΅πŸ”΄ MIXED CIRCUIT TRAINING πŸ”΄πŸ”΅ FOR BOTH MEN & WOMEN TOMORROW ⚫️ 10am - 11am ⚫️ @ Blaze Dance Academy in Ashton ALL LEVELS OFF FITNESS WELCOME πŸ”Έ Β£4 Per Person Blaze Streetdance Academy 428-430 Oldham Rd (entrance on Store Street) Ashton-Under-Lyne OL7 9PS πŸ”² β–ͺ️IF YOUR INTERESTED β–ͺοΈπŸ”² And Would Like To Come Along Then Your More Than Welcome Any Questions Please Don't Hesitate πŸ‘πŸ» #tomorrow #circuit #training #inspo #fitspo #instafit #fitfam #motivation #fit #workout #training #lifestyle #gym #stronger #fitnessaddict #fitnessgoals #getfit #gymlife #health #healthy #fitness #inspiration #goals #moveonkickoncrackon at Blaze Street Dance Academy

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@paullees85pt

A Smile πŸ˜€πŸ˜ƒπŸ˜„πŸ˜πŸ˜† is The Best Thing You Can Wear #thursday #thursdaythoughts #best #smile #smiler #positivevibes #behappy #behealthy #moveonkickoncrackon

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@paullees85pt

TONIGHT 6-7pm ‼️‼️‼️ βš«οΈπŸ”΄πŸ”΅ NEW πŸ”΅πŸ”΄βš«οΈ πŸ”˜πŸ”·πŸ”ΈLADIESπŸ”ΈπŸ”·πŸ”˜ CIRCUIT TRAINING CLASS @ Blaze Dance Academy in Ashton PLEASE ‼️ Let Me Know ASAP IF Your Coming TRY and Be There For 5:45pm So We Can START at 6pm Β£4 Per Person ALL LEVELS OFF FITNESS WELCOME πŸƒπŸ½β€β™€οΈπŸ‹πŸ»β€β™€οΈ Blaze Streetdance Academy 428-430 Oldham Rd (entrance on Store Street) Ashton-Under-Lyne OL7 9PS πŸ”² β–ͺ️IF YOUR INTERESTED β–ͺοΈπŸ”² And Would Like To Come Along Then Your More Than Welcome Any Questions Please Don't Hesitate πŸ‘πŸ» #ladies #women #circuit #training #burn #more #personaltrainer #trainer #burnfat #abs #corework #bodyweight #kettlebell #battleropes #weights #cardio #workout #hitt #fitness #strength #training #exercise #healthy #happy #motivation #fitspo #inspo #instafit #moveonkickoncrackon at Blaze Street Dance Academy

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@paullees85pt

πŸ”΄ BIG CIRCUIT TONIGHT πŸ”΄ 7:30-8:30pm FREE 7 DAY PASS FOR NEWCOMERS ‼️‼️ πŸ”Έ Β£4 Per Person & FREE To ALL Members πŸ”Έ Why Not Come Down To Circuit Training at The Best Gym In Town πŸ‹πŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻 ✌🏻️ #osg #boxing #circuittraining #health #fitness #fitter #stronger #attitude #abs #core #bodyweight #instafit #inspiration #fitspiration #training #moveonkickoncrackon at Olympic Sports Gym

1
@paullees85pt

πŸ”΄ BIG CIRCUIT TONIGHT πŸ”΄ 7:30-8:30pm FREE 7 DAY PASS FOR NEWCOMERS ‼️‼️ πŸ”Έ Β£4 Per Person & FREE To ALL Members πŸ”Έ Why Not Come Down To Circuit Training at The Best Gym In Town πŸ‹πŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻 ✌🏻️ #osg #boxing #circuittraining #health #fitness #fitter #stronger #attitude #abs #core #bodyweight #instafit #inspiration #fitspiration #training #moveonkickoncrackon at Olympic Sports Gym

1
@paullees85pt

So The First LADIES Thursday & MIXED Saturday Circuits Done & Dusted Thanks To Everyone Who Came Along πŸ‘πŸ» If You Would Like To Come Along To Either LADIES Circuits Thursday 6-7pm Β£4 per person Or MIXED Circuits Saturday 10-11am Β£4 per person Your More Than Welcome Just PLEASE Let Me Know ASAP ALL LEVELS OFF FITNESS WELCOME Blaze Streetdance Academy 428-430 Oldham Rd (entrance on Store Street) Ashton-Under-Lyne OL7 9PS Any Questions Please Don't Hesitate #circuit #training #burn #more #burnfat #gymtime #gymlife #personaltrainer #trainer #corework #abs #bodyweight #weights #kettlebell #cardio #workout #hitt #fitness #strength #exercise #healthy #happy #motivation #fitspo #inspo #instafit #moveonkickoncrackon at Blaze Street Dance Academy

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@paullees85pt

βš«οΈπŸ”΄πŸ”΅ NEW πŸ”΅πŸ”΄βš«οΈ πŸ”΅πŸ”΄ MIXED CIRCUIT TRAINING πŸ”΄πŸ”΅ FOR BOTH MEN & WOMEN TOMORROW ⚫️ 10am - 11am ⚫️ @ Blaze Dance Academy in Ashton ALL LEVELS OFF FITNESS WELCOME πŸ”Έ Β£4 Per Person Blaze Streetdance Academy 428-430 Oldham Rd (entrance on Store Street) Ashton-Under-Lyne OL7 9PS πŸ”² β–ͺ️IF YOUR INTERESTED β–ͺοΈπŸ”² And Would Like To Come Along Then Your More Than Welcome Any Questions Please Don't Hesitate πŸ‘πŸ» #tomorrow #circuit #training #inspo #fitspo #instafit #fitfam #motivation #fit #workout #training #lifestyle #gym #stronger #fitnessaddict #fitnessgoals #getfit #gymlife #health #healthy #fitness #inspiration #goals #moveonkickoncrackon at Blaze Street Dance Academy

1
@paullees85pt

WHAT A "QUALITY" GROUP THIS WAS At Tonight's Boxing Circuit πŸ₯Š Buzzing With Everyone Of Them Really Tough Hot & Sweaty Conditions But Still...SMASHED IT‼️‼️‼️ Well Done Everyone πŸ‘πŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ» #gym #boxing #circuit #training #done #at #olympic #gym #smashed #it #punchbags #pads #alishuffle #corework #bodyweight #hitt #fitness #strength #exercise #gohardorgohome #moveonkickoncrackon at Olympic Sports Gym

2
@paullees85pt

πŸ”΄ BIG CIRCUIT TONIGHT πŸ”΄ πŸ”΄BOXING Body Weight ABS & Core Workout 7:30-8:30pm FREE 7 DAY PASS FOR NEWCOMERS ‼️‼️ πŸ”Έ Β£4 Per Person & FREE To ALL Members πŸ”Έ Why Not Come Down To Circuit Training at The Best Gym In Town πŸ‹πŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻 ✌🏻️ #osg #boxing #circuittraining #health #fitness #fitter #stronger #attitude #abs #core #bodyweight #instafit #inspiration #fitspiration #training #moveonkickoncrackon at Olympic Sports Gym

2
@paullees85pt

πŸ”΄ BIG CIRCUIT TONIGHT πŸ”΄ πŸ”΄BOXING Body Weight ABS & Core Workout 7:30-8:30pm FREE 7 DAY PASS FOR NEWCOMERS ‼️‼️ πŸ”Έ Β£4 Per Person & FREE To ALL Members πŸ”Έ Why Not Come Down To Circuit Training at The Best Gym In Town πŸ‹πŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻 ✌🏻️ #osg #boxing #circuittraining #health #fitness #fitter #stronger #attitude #abs #core #bodyweight #instafit #inspiration #fitspiration #training #moveonkickoncrackon at Olympic Sports Gym

1
@paullees85pt

Get Out Of Your Own Way GO TOWARDS YOUR GOAL Take Another Step Tomorrow and Your a Step Closer Than You Were Today #goal #steps #tomorrow #today #monday #thought #mondaymotivation #lifequotes #philosophy #instagram #instadaily #moveonkickoncrackon

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@paullees85pt

βš«οΈπŸ”΄πŸ”΅ NEW πŸ”΅πŸ”΄βš«οΈ πŸ”˜πŸ”·πŸ”ΈLADIESπŸ”ΈπŸ”·πŸ”˜ CIRCUIT TRAINING CLASS @ Blaze Dance Academy in Ashton Blaze Streetdance Academy 428-430 Oldham Rd (entrance on Store Street) Ashton-Under-Lyne OL7 9PS STARTING Thursday 7th September 6-7pm Β£4 Per Person ALL LEVELS OFF FITNESS WELCOME πŸƒπŸ½β€β™€οΈπŸ‹πŸ»β€β™€οΈ πŸ”² β–ͺ️IF YOUR INTERESTED β–ͺοΈπŸ”² And Would Like To Come Along Then Your More Than Welcome Just PLEASE Let Me Know ********* Any Questions Please Don't Hesitate πŸ‘πŸ» #ladies #women #circuit #training #burn #more #personaltrainer #trainer #burnfat #abs #corework #bodyweight #kettlebell #battleropes #weights #cardio #workout #hitt #fitness #strength #training #exercise #healthy #happy #motivation #fitspo #inspo #instafit #moveonkickoncrackon at Olympic Sports Gym

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@paullees85pt

Another Great Session With @l34nne Focusing On Legs Bum & Core Again After My First Session With Leanne I Knew I Had To Raise The Bar & Challenge Her So Here Doing a Leg Circuit Leg Pushdowns 3 x 8 EACH LEG Step Ups 3 x 20 Holding 2 x 12kg Kettlebells Box Jumps 3 x 10 *1 Minute Rest Between Rounds When 3 Rounds Completed Straight Into a 30second Wall Squat SMASHED IT‼️ Well Done Leanne πŸ’ͺ🏻 #gym #gymlife #personaltrainer #legs #bum #glutes #core #crossfit #training #leg #circuit #legpushdown #stepups #kettlebell #boxjumps #lunges #wallsquat #hardwork #hardworkpaysoff #girlswholift #women #fitness #inspiration #motivation #moveonkickoncrackon at Olympic Sports Gym

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@paullees85pt

πŸ”΄πŸ”΄πŸ”΄ COMING SOON ‼️‼️‼️ βš«οΈπŸ”΄πŸ”΅ NEW πŸ”΅πŸ”΄βš«οΈ πŸ”˜πŸ”·πŸ”ΈLADIESπŸ”ΈπŸ”·πŸ”˜ CIRCUIT TRAINING CLASS @ Blaze Dance Academy in Ashton Blaze Streetdance Academy 428-430 Oldham Rd (entrance on Store Street) Ashton-Under-Lyne OL7 9PS πŸ”΄ πŸ”ΊSTARTING NEXT πŸ”ΊπŸ”΄ Thursday 7th September 6-7pm Β£4 Per Person ALL LEVELS OFF FITNESS WELCOME πŸƒπŸ½β€β™€οΈπŸ‹πŸ»β€β™€οΈ πŸ”² β–ͺ️IF YOUR INTERESTED β–ͺοΈπŸ”² And Would Like To Come Along Then Your More Than Welcome Just PLEASE Let Me Know ********* Any Questions Please Don't Hesitate #ladies #women #circuit #training #burn #more #personaltrainer #trainer #burnfat #abs #corework #bodyweight #kettlebell #battleropes #weights #cardio #workout #hitt #fitness #strength #training #exercise #healthy #happy #motivation #fitspo #inspo #instafit #moveonkickoncrackon

2
@paullees85pt

Great Session This Morning With @ajgoodwin1985 Always Puts The Work In & Gives 100% This Morning We Focused On Legs Core and General Fitness With Some Work On The Pads Give This Leg Circuit a TRY 4 x 10 Reps Leg Pushdowns X 10 Each Leg Jump Overs Medicine Ball Step Ups ( alternate feet ) Box Jumps on The Bench Then Finishing With... Hamstring Curls 3 X 10 Walking Lunges 3 X There & Back Well Done AJ πŸ‘πŸ» #thursday #morning #hardwork #hardworkpaysoff #legs #core #corework #generalfitness #boxing #pads #circuit #legpushdowns #jumpovers #mediceneball #stepups #boxjumps #bench #hamstrings #curls #walkinglunges #moveonkickoncrackon #personaltrainer #gym #gymlife #training #womenwholift

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@paullees85pt

πŸ”΄ BIG CIRCUIT TONIGHT πŸ”΄ πŸ”΄BOXING Body Weight ABS & Core Workout 7:30-8:30pm FREE 7 DAY PASS FOR NEWCOMERS ‼️‼️ πŸ”Έ Β£4 Per Person & FREE To ALL Members πŸ”Έ Why Not Come Down To Circuit Training at The Best Gym In Town πŸ‹πŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻 ✌🏻️ #osg #boxing #circuittraining #health #fitness #fitter #stronger #attitude #abs #core #bodyweight #instafit #inspiration #fitspiration #training #moveonkickoncrackon at Olympic Sports Gym

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@paullees85pt

πŸ”΄ BIG CIRCUIT TONIGHT πŸ”΄ πŸ”΄BOXING Body Weight ABS & Core Workout 7:30-8:30pm FREE 7 DAY PASS FOR NEWCOMERS ‼️‼️ πŸ”Έ Β£4 Per Person & FREE To ALL Members πŸ”Έ Why Not Come Down To Circuit Training at The Best Gym In Town πŸ‹πŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻 ✌🏻️ #osg #boxing #circuittraining #health #fitness #fitter #stronger #attitude #abs #core #bodyweight #instafit #inspiration #fitspiration #training #moveonkickoncrackon at Olympic Sports Gym

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@paullees85pt

Tough Circuit Tonight Always Helps When You've Got a Really Good Group Everyone Got Stuck In Worked Hard & Gave 100% Well Done Everyone πŸ‘πŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ» SMASHED IT‼️‼️‼️ #circuit #training #olympic #gym #osg #gymtime #gymlife #personaltrainer #corework #bodyweight #weights #cardio #workout #hitt #fitness #strength #exercise #healthy #happy #motivation #fitspo #inspo #instafit #smashed #it #gohardorgohome #moveonkickoncrackon at Olympic Sports Gym

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@paullees85pt

SPOT ON πŸ‘ŒπŸ» Don't Settle For Average NEVER SETTLE Be The Best You You Can Be Be a Better Version Of You Than You Were Yesterday AIM TO BE THE BEST AIM FOR THE TOP πŸ‘πŸ» The Views A lot Better at The Top Than It Is Anywhere Else #dontsettle #average #neversettle #bethebestyoucanbe #better #yesterday #thebest #aimforthetop #view #top #positivevibes #believeinyourself #believe #achieve #goforit #positive #mindset #mondaymotivation #motivationalquotes #life #personaltrainer #moveonkickoncrackon #instadaily

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@paullees85pt

πŸ”΅πŸ”΄πŸ”˜ CIRCUIT TRAINING πŸ”˜πŸ”΄πŸ”΅ Olympic Gym Tuesday 29th August 7-8pm Wednesday 30th August 7:30-8:30pm Saturday 2nd September 10-11am ALL LEVELS OFF FITNESS WELCOME πŸ”΄7 DAY FREE PASS FOR ALL NEW COMERS‼️ πŸ”Έ Β£4 Per Person & FREE To ALL Members #circuit #training #olympic #gym #osg #burn #more #gymtime #gymlife #personaltrainer #trainer #burnfat #abs #corework #bodyweight #weights #cardio #workout #hitt #fitness #strength #training #exercise #healthy #happy #motivation #fitspo #inspo #instafit #moveonkickoncrackon at Olympic Sports Gym

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@paullees85pt

Young @connor.t18 Conaldo is Back In Training After His Holidays Another Couple of Kits To His Collection Asensio is in The House ⚽️πŸ’ͺπŸ»πŸ‘πŸ»πŸ‹οΈ #personaltrainer #training #sundayfunday #conaldo #football #footballkit #collection #asensio #holidays #moveonkickoncrackon

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@paullees85pt

Another Great Session Yesterday With @nat.can With a Bit of Battle Ropes Here We're Into Week 8 Now of The 12 Week Training Plan and Natalie's Progress Has Been Brilliant She's Come a Long Way Well Done Nat Keep Going YOU CAN DO THIS ‼️‼️ #week8 #12weektransformation #gym #session #battleropes #circuit #core #keepgoing #hardwork #ladies #training #fitnessjourney #stronger #fitter #weightloss #fitfam #slimmingworld #fitnessmotivation #fitspo #inspo #personaltrainer #training #worldfitness #instafitness #moveonkickoncrackon at Olympic Sports Gym

0
@paullees85pt

1st Session Yesterday With @l34nne Focusing On Legs Bum & Core Leanne's Already In Really Good Shape With Doing Cross fit & Just Wanted To Mix Up Her Training Here Doing Back Squats Then Into a Leg Circuit 3 x 12 EACH EXERCISE Box Jumps Walking Lunges (holding 2 x 6kg Kettle-bells) Reverse Lunges-Alternate *20second Rest Between Rounds When 3 Rounds Completed Straight Into a 30second Wall Squat #gym #gymlife #personaltrainer #legs #bum #glutes #core #abs #crossfit #training #squats #leg #circuit #boxjumps #lunges #kettlebell #reverselunges #wallsquat #hardwork #hardworkpaysoff #girlswholift #women #fitness #inspiration #motivation #moveonkickoncrackon at Olympic Sports Gym

2
@paullees85pt

One Of The Scariest Things In Life is CHANGE It's a Process Which Takes Time Some People Are Creatures of Habit and Can Be Daunted By Change It's Something You Can Either Embrace Or Run Away From It's Upto You... Sometimes if It's Scary or Daunting It's Probably The Right Choice So If Your Stuck With The Same Old Same Old Then Maybe You Need To Change Things Otherwise Your Going To Carry On Getting The Same Results SO EMBRACE CHANGE‼️ #change #process #process #process #scary #life #takestime #people #creatureofhabit #daunted #embrace #runaway #scary #daunting #choice #stuck #sameold #sameresults #embraceit #personaltrainer #moveonkickoncrackon

0
@paullees85pt

πŸ”΅πŸ”΄πŸ”˜ CIRCUIT TRAINING πŸ”˜πŸ”΄πŸ”΅ TONIGHTS CIRCUIT 7-8pm ALL LEVELS OFF FITNESS WELCOME πŸ”΄7 DAY FREE PASS FOR ALL NEW COMERS‼️ πŸ”Έ Β£4 Per Person & FREE To ALL Members #circuit #training #olympic #gym #osg #burn #more #gymtime #gymlife #personaltrainer #trainer #burnfat #abs #corework #bodyweight #weights #cardio #workout #hitt #fitness #strength #training #exercise #healthy #happy #motivation #fitspo #inspo #instafit #moveonkickoncrackon at Olympic Sports Gym

0
@paullees85pt

πŸ”΅πŸ”΄πŸ”˜ CIRCUIT TRAINING πŸ”˜πŸ”΄πŸ”΅ TONIGHTS CIRCUIT 7-8pm ALL LEVELS OFF FITNESS WELCOME πŸ”΄7 DAY FREE PASS FOR ALL NEW COMERS‼️ πŸ”Έ Β£4 Per Person & FREE To ALL Members #circuit #training #olympic #gym #osg #burn #more #gymtime #gymlife #personaltrainer #trainer #burnfat #abs #corework #bodyweight #weights #cardio #workout #hitt #fitness #strength #training #exercise #healthy #happy #motivation #fitspo #inspo #instafit #moveonkickoncrackon at Olympic Sports Gym

2
@paullees85pt

πŸ”΅πŸ”΄πŸ”˜ CIRCUIT TRAINING πŸ”˜πŸ”΄πŸ”΅ Olympic Gym Tuesday 22nd August 7-8pm Thursday 24th August 7-8pm Saturday 26th August 10-11am ALL LEVELS OFF FITNESS WELCOME πŸ”΄7 DAY FREE PASS FOR ALL NEW COMERS‼️ πŸ”Έ Β£4 Per Person & FREE To ALL Members #circuit #training #olympic #gym #osg #burn #more #gymtime #gymlife #personaltrainer #trainer #burnfat #abs #corework #bodyweight #weights #cardio #workout #hitt #fitness #strength #training #exercise #healthy #happy #motivation #fitspo #inspo #instafit #moveonkickoncrackon at Olympic Sports Gym

3
@paullees85pt

Really Good Session This Morning With Sarah Mixing It Up a bit Focusing On Hips Core Work Thigh & Inner Thigh as well as Targeting Them Glutes We Finished With This Abs Blast 4 x 10 Kettle bell Swings V Sits Russian Twists Knee Tuck Slides Really Tough Workout But She SMASHED IT‼️ Well Done Sarah πŸ‘πŸ» #gym #gymlife #personaltrainer #training #sundayfunday #legs #bum #glutes #thigh #hips #corework #coreworkout #absworkout #circuit #absblast #kettlebell #swings #vsits #russiantwists #medicineball #kneetucks #slides #hardwork #hardworkpaysoff #women #fitness #inspiration #motivation #moveonkickoncrackon at Olympic Sports Gym

0
@paullees85pt

Good Session This Morning With Lydia Helen Working Really Hard As Per and Finishing With This Plank Circuit 3 x 20 seconds Plank Row Plank -Press Up Plank SMASHED IT‼️ Well Done Lydia πŸ‘πŸ» #gym #gymlife #personaltrainer #training #coreworkout #absworkout #plank #circuit #plank #plankpressups #plank #row hardwork #hardworkpaysoff #girlswholift #moveonkickoncrackon at Olympic Sports Gym

0
@paullees85pt

Good Session This Morning With Lydia Working Really Hard With This Little Leg Circuit Leg Pushdowns 3 x 8 EACH SIDE Kettle bell Step Ups 3 x 10 Kettle bell Deep Squat 3 x 10 SMASHED IT‼️ Well Done Lydia πŸ‘πŸ» #gym #gymlife #personaltrainer #legs #bum #glutes #training #leg #pushdowns #kettlebell #stepups #deepsquats #circuit #hardwork #hardworkpaysoff #girlswholift #moveonkickoncrackon at Olympic Sports Gym

0
@paullees85pt

****************** ⚫️ 10am - 11am ⚫️ ****************** πŸ”΄ BIG CIRCUIT πŸ”΄ TOMORROW πŸ”΄ ALL LEVELS OFF FITNESS WELCOME πŸ”΄7 DAY FREE PASS FOR ALL NEW COMERS‼️ πŸ”Έ Β£4 Per Person & FREE To ALL Members #circuit #training #olympic #gym #osg #gymtime #gymlife #personaltrainer #corework #bodyweight #weights #cardio #workout #hitt #fitness #strength #exercise #healthy #happy #motivation #fitspo #inspo #instafit #moveonkickoncrackon at Olympic Sports Gym

3
@paullees85pt

πŸ”΅πŸ”΄πŸ”˜ CIRCUIT TRAINING πŸ”˜πŸ”΄πŸ”΅ TONIGHTS CIRCUIT 7-8pm ALL LEVELS OFF FITNESS WELCOME πŸ”΄7 DAY FREE PASS FOR ALL NEW COMERS‼️ πŸ”Έ Β£4 Per Person & FREE To ALL Members #circuit #training #olympic #gym #osg #burn #more #gymtime #gymlife #personaltrainer #trainer #burnfat #abs #corework #bodyweight #weights #cardio #workout #hitt #fitness #strength #training #exercise #healthy #happy #motivation #fitspo #inspo #instafit #moveonkickoncrackon at Olympic Sports Gym

2
@paullees85pt

When I Get My Daily Timehop Most Of The Time I Think God What Was I Thinking??? BUT THIS ONE STILL Applies.....🀞🏻 #i #hope #contributed #somebody #liked #me #life #lifequotes #timehop #instagram #insta #instadaily #instagramers #moveonkickoncrackon

0
@paullees85pt

So We're Nearly Halfway Through Our 12 Week Training Plan With @nat.can Tonight We Focused On Shoulders Here Natalie Doing Shoulder Press While I'm Doing Front Raises Progressing Really Well She's Been Brilliant To Train With Great Attitude & Gets On With It ( and SOMETIMES Quite Funny ) Just Another 6 Weeks To Go & You'll Be Rid Of Me πŸ˜‚ Well Done Nat Keep Going YOU CAN DO THIS ‼️‼️ #week6 #12weektransformation #halfway #gym #session #shoulders #shoulderpress #frontraises #circuit #teamwork #mondaymotivation #keepgoing #hardwork #training #fitnessjourney #stronger #weightloss #fitfam #slimmingworld #fitnessmotivation #fitspo #inspo #personaltrainer #training #worldfitness #instafitness #moveonkickoncrackon at Olympic Sports Gym

0
@paullees85pt

πŸ”΅πŸ”΄πŸ”˜ CIRCUIT TRAINING πŸ”˜πŸ”΄πŸ”΅ Olympic Gym Tuesday 15th August 7-8pm Thursday 17th August 7-8pm Saturday 19th August 10-11am ALL LEVELS OFF FITNESS WELCOME πŸ”΄7 DAY FREE PASS FOR ALL NEW COMERS‼️ πŸ”Έ Β£4 Per Person & FREE To ALL Members #circuit #training #olympic #gym #osg #burn #more #gymtime #gymlife #personaltrainer #burnfat #toneitup #corework #abs #bodyweight #weights #cardio #workout #workhard #hitt #fitness #strength #exercise #healthy #happy #motivation #fitspo #inspo #instafit #moveonkickoncrackon at Olympic Sports Gym

3
@paullees85pt

Great Session This Afternoon With Lydia Working Hard as Ever πŸ’ͺ🏻 Focusing On Them Legs Bum & Core Goals SMASHED IT‼️ Well Done Lydia πŸ‘πŸ» #gym #gymlife #personaltrainer #legs #bum #glutes #core #abs #training #squats #situps #dumbbell #backraise #hardwork #hardworkpaysoff #girlswholift #moveonkickoncrackon at Olympic Sports Gym

1
@paullees85pt

πŸ”΄πŸ”΅πŸ”΄πŸ”΅ SPECIAL OFFER πŸ”΅πŸ”΄πŸ”΅πŸ”΄ 20% OFF ‼️‼️‼️ ALL PT PRICES For The Rest Of August I Have Numerous Packages Available For 1-2-1 Sessions From 1 Session To 20 Sessions Or Couples / Pairs From 1 Sessions To 5 Sessions ANYONE Interested Get In Touch πŸ‘πŸ» #men #women #gym #gymlife #opportunity #offer #personaltrainer #tameside #newbeginnings #mindset #believe #achieve #success #nutrition #health #fitness #weightloss #exercise #stronger #toned #happy #healthybody #healthymind #workout #training #goals #moveonkickoncrackon

0
@paullees85pt

Good Luck To My Little Brother @leesy8804 "SKIPPA" & @ashtonunitedfc For The New Season RIP SHIT UPβ€ΌοΈβš½οΈπŸ‘πŸ» #footballseason #brotherlylove #ripshitup #moveonkickoncrackon

0
@paullees85pt

So Week 5 DONE & Dusted βœ”οΈβ˜‘οΈβœ… And Nearly Half Way Through And Now Onto Week 6 With @nat.can Another Session Done & Dusted πŸ‘πŸ» Well Done Nat Keep Going YOU CAN DO THIS ‼️‼️ #gym #gymlife #personaltrainer #legs #bum #glutes #core #abs #training #squats #situps #dumbbell #backraise #hardwork #hardworkpaysoff #girlswholift #moveonkickoncrackon at Olympic Sports Gym

2
@paullees85pt

****************** ⚫️ 10am - 11am ⚫️ ****************** πŸ”΄ BIG CIRCUIT πŸ”΄ TOMORROW πŸ”΄ ALL LEVELS OFF FITNESS WELCOME πŸ”΄7 DAY FREE PASS FOR ALL NEW COMERS‼️ πŸ”Έ Β£4 Per Person & FREE To ALL Members #circuit #training #olympic #gym #osg #gymtime #gymlife #personaltrainer #corework #bodyweight #weights #cardio #workout #hitt #fitness #strength #exercise #healthy #happy #motivation #fitspo #inspo #instafit #moveonkickoncrackon at Olympic Sports Gym

3
@paullees85pt

Tough Circuit Tonight With a Great Group Always Helps When You've Got a Really Good Group Everyone Got Stuck In Worked Hard & Gave 100% Buzzing With Everyone Of Them Well Done Everyone πŸ‘πŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ» SMASHED IT‼️‼️‼️ #circuit #training #olympic #gym #osg #gymtime #gymlife #personaltrainer #boxing #pads #corework #bodyweight #weights #cardio #workout #hitt #fitness #strength #exercise #healthy #happy #motivation #fitspo #inspo #instafit #smashed #it #gohardorgohome #moveonkickoncrackon at Olympic Sports Gym

2