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@f5sxmt

These badass ladies KO'ed @jiyongj in 10a Fundamentals Muay Thai class today πŸ˜‰ We worked on simple punch to kick to punch combos and got a good flow going. Loving all the new peeps bringing fresh energy to the gym and thank you to all our veterans helping out! Together we are a strong team! πŸ‘Š #ilovemuaythai #f5SXMT at F5 Strength and Muay Thai

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@frederick_ashurov_mma

Did some jab cross wrist and knuckle conditioning after some #mma conditioning and some #muaythai with coach Nick. Went about 30 percent ro not just destroy my wrists but i was feeling them. at UFC GYM

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@frederick_ashurov_mma

Did my own thing this morning worked on some head kicks and a new combo this morning. The floor is very tacky couldnt get a real pivot im going to do it in shoes and raise it like 6 inches next time at UFC GYM

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@frederick_ashurov_mma

Did some #bagwork tonight after some #bjj with Coach Lance, mma with Coach @jackhammer_jr . Nothing to crazy didnt want to completely burn out some teeps followed by a right knee. I dont throw to many knees but i definitely will start. at UFC GYM

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@spflanery

#Repost @hollywoodbjj ・・・ We are happy πŸ˜€to have @miigueljacob πŸ₯Šas our Muay Thai Coach. He holds multiple πŸ†titles and lived for over a year in Thailand πŸ‡ΉπŸ‡­- Muay Thai motherland. πŸ‘Š come and check out! #hbjj #hollywood #hollywoodbjj #muaythai #muaythailosangeles

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@hollywoodbjj

We are happy πŸ˜€to have @miigueljacob πŸ₯Šas our Muay Thai Coach. He holds multiple πŸ†titles and lived for over a year in Thailand πŸ‡ΉπŸ‡­- Muay Thai motherland. πŸ‘Š come and check out! #hbjj #hollywood #hollywoodbjj #muaythai #muaythailosangeles at Hollywood Brazilian Jiu Jitsu

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@f5sxmt

Morning crew at F5 - all sweaty and smiling after #teeptuesday 😊 πŸ‘ πŸ₯Š at F5 Strength and Muay Thai

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@f5sxmt

Muay Thai Pad Holding Seminar 2.17.18 @ 12:15 pm - Members can enroll online. Or Text 323-285-5348 for info. Pad holding helps you learn the skills of tension and timing which greatly benefits your overall skills in Muay Thai. Pad holding is also key for developing defensive skills in sparring or for self-defense. Lastly, being a good pad holder means you can be a solid partner to your fellow students. When your pad holding improves, everyone wins! Here's F5 student @lannyjoon holding Thai pads like a champ for a fellow student πŸ‘Š Photo πŸ“· by @compelpictures at F5 Strength and Muay Thai

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@frederick_ashurov_mma

Some more power leg work from the morning i need to work on the timing of these a bit more but overall pleased with the outcome. #keeppushing at UFC GYM

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@f5sxmt

This girl kicks butt! F5 student @always_wander talks about why she trains Muay Thai. πŸ₯Š πŸ’— #muaythaigirls #girlpower #watchme at F5 Strength and Muay Thai

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@frederick_ashurov_mma

Everyday is leg day. Did some power legs kicks on the right side this morning after some #muaythai and technical sparring this morning with coach Nick. at UFC GYM

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@f5sxmt

#tbt Clinch work for the F5 Muay Thai Team Test 2016 The F5 team test is an invitation only test of skills, athleticism and heart for our advanced Muay Thai students. Five rounds of pad work, 5 rounds of sparring, 5 mins clinch, 200 body kicks, 200 low kicks, 200 knees and then 5 x 400 meter sprints in 1:30 or less on a 3 min clock. Who wants the team test to be their 2018 goal? #muaythai #teamwork #challenges πŸ“· by @rizaldy.jr at F5 Strength and Muay Thai

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@f5sxmt

It's not how many times you fall down that count... It's how many times you can laugh about it because that sweep was sick. πŸ˜πŸ‘Š #sweeps #muaythailife #f5sxmt πŸ“Έ by @compelpictures at F5 Strength and Muay Thai

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@f5sxmt

"We are a community before anything else." @joebrooksfromconnecticut #f5SXMT #communitygym πŸ‘Š πŸ™ πŸ’šπŸ’™ πŸ“Ή by @compelpictures at F5 Strength and Muay Thai

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@ftcc.oc

Someone took this photo of me and I had to caption it. Trying not to take myself too seriously, just enjoying the ride. :-) #martialartslosangeles #muaythailosangeles #mma #muaythai #martialarts #losangelesmma #losangelesmartialarts #AliLohrassebi #selfdefense #jiujitsulosangeles #jiujitsu #karate #kickboxing #valetudo #bjj #groundgame #grappling #orangecounty

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@f5sxmt

Drive. Your drive is your inner spirit that pushes you to accomplish things that others may only dream about. Your drive can sometimes feel like a caged animal or like a fire spreading through your house. It's both powerful and scary, and sometimes we repress it because we are unsure of how to use it. Much of what dictates our success and experiences both in the gym, in the ring, and in life is about how we realize, harness and channel our drive. Don't let your dreams and potential scare you. You have the power and the choice to travel in whatever direction you choose. #mindsetmatters #athletes #muaythaiΒ  #f5sxmt πŸ“· by @compelpictures at F5 Strength and Muay Thai

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@f5sxmt

Wrap up and warm up. It's Friday. #ilovemuaythai❀ at F5 Strength and Muay Thai

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@f5sxmt

A mirror is a teaching tool. In it, we can see ourΒ current selves. We can choose to see only the good, we can choose to see only the bad, or we can choose to view ourselves with bothΒ self-acceptance and the honesty and scrutiny required for positive growth. In Muay Thai we sometimes use a mirror in shadowboxing to view our technique. Here we can see what is right about our progress and what needs work. It's a chance to be your own coach, to view yourself with an encouraging but focused eye to help your training progress. Be picky about getting better but be kind to yourself. We are all students in this thing called life.Β  #neverstoplearningΒ  #f5sxmt at F5 Strength and Muay Thai

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@frederick_ashurov_mma

Did some bag work this morning after a brutal #mma #conditioning class and some #muaythai with coach Nick. at UFC Gym Northridge

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