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@tri.tom.mtb

Starting to get the Epic type MTB rides in. Will need to get a lot more 5 - 6 hour rides in with around 2000m climbing. So grateful for the riding partners to help motivate me to get them done and the spectacular environment the Western Cape offers to maximize their enjoyment #triathlon #lovinglife #livinglife #questforkona #multisport #journey #challenge

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@juzzy_q_tris

Took my little #squid for a ride while out on my recover jog today around the caravan park. The slower pace was definitely ok for me!! #recoveryrun #family

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@ioceanswimau

Registration for the @rottoswim 2018 solo #swimmers and #charity #teams opens tomorrow. Pretty exciting! Any takers? (📷 @rottoswim ) at Rottnest Island, Western Australia

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@annekurkinen

Congratulations Jenna! 3rd female and 8th overall. And a great PB from last time! . #triathlonpink #kidstriathlon #triathlonkids #activekids #triathlon #multisport #teamtrextriathlon #swimbikerun

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@fortemultisport

When your BFF of 27 years comes into town, you eat all the things, watch all the football, and engage in general shenanigans all weekend! 👯 Not the result we wanted from the Texas game, but things are looking good for Penn State so far! . . . . . . #bffs #bffgoals #bestfriends #bandgeeks #likesisters #myfriend #friendship #bestielyfe #triathletenottriathleting #football #longhorns #thisistexas #texasfight #somewheredownintexas #27years #nittanylions #weare #wearepennstate #nike #tifosioptics #headsweats #keepacoolhead #swimbikerun #multisport #fortemultisport at Darrell K Royal-Texas Memorial Stadium - University of Texas

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@teresajanetri

🌺 Triathlon & Team mates • • • This crew make my day every single time 🔝🥇 Well done to you all! #roadtoworlds #triathlon #multisport #teamtrextriathlon #swimbikerun #squad #triathletes #ourteam at Mulwala Water Ski Club

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@nikos_hale

Smashed myself. Unable to move on from the hydration station at the moment! SMS says under 4 hours, but not sure how many kms were timed! Great event, Thanks Will @twowheeltours . (Kit for @teaminseight) @seightcustom #bowralclassic #bowralclassic2017 #ridelikeagirl PS Thanks To all the riders that offered my a tow. at Bowral Velodrome

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@climberkat

Studying <<< working the 12 hour adventure race at Morro Bay, California

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@ethanfaberofficial

I was hyped to wear the brown and gold one more time this fall, but I wasn't hyped about the bike leg elevation gain. . . . . #triathlon #triathlete #trilife #multisport #endurance #race #racing #wyoming #uw #uwyo #cervelo #nevada #olympic #swim #bike #run #cycling #running #workout #gym #tri #raceday #giro #specialized #307 #weekend #compete #grind #peace #exercise

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@rhirhipel

Event 13 of #17in2017 complete. ✔️ Triathlon Pink Brisbane. 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️1st out of the water 3rd overall 🥉 cycling is my kryptonite 🙃 #triathlonpinkbrisbane #swimriderun at Sleeman Sports Complex

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@tina_araneta

For the longest time, my first thought upon waking up on a Sunday would be: GET UP, IT'S TIME TO WORK OUT. Sundays would normally mean a long run or a bike ride, depending on my schedule for the week. Now that I am medically forced to give training a break for the next 2 months, I'm still trying to get used to not waking up at 5am on a Sunday, dressing up, and heading out the door. Instead, here I am, still in the comforts of my room, awake by 7am (still early by many people's standards), and wondering what to have for breakfast instead. You could say that I'm in the process of "un-training" and focusing on just giving my body the break it needs to reboot and get better first. Have a blessed Sunday! at UP Academic Oval

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@readysteadygokids

#Repost @mummy_to_a_tribe_of_boys ・・・ Growing up too fast 💙 at Clem Jones Centre

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@readysteadygokids

#Repost @shelleypolidoros ・・・ S H O U T O U T - to @readysteadygokids , thanks for the awesome prize! We cannot wait to see My Little Pony The Movie

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@tribemultisport

Oh yes he did! Our very own @brown_falcon takes 1st place Masters today at the @crankycx season opener in Globe. Congratulations Jake!!! #cross #multisport #bikes #triberacing #cyclocross #letsride #winnerwinnerchickendinner

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@rgactive

An array of @rgactive t-shirts and how they have evolved over this past 10yrs. It’s nice to represent your club, team or brand with customised kit so when you look good you will always run a little faster! #triathlon #triathlontraining #triathlete #multisport #kit #custom #team #teamgreen #madeinbritain #green #fashion #style at London, United Kingdom

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@mbaker99

On the road old school with @janefardell leading the charge, thank you Barossa Valley for a great day. #titanontour @runawaybarossa @titanperformancegroup @xterraaustralia @on_running 🎥 Marc Sundstrom

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@mollyrose.tri

🚘⛩Exploring Big Sur this afternoon & vegan eats! 🌱 #EatPlants at Bixby Creek Bridge

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@davidmarshallpwr

Page time📚 far supersedes screen time 📱any day⛅️ Productive month of furthering the descent down the rabbit hole of knowledge. Not all complete, yet... 📕 📗 📘 📙 📕 📗 📘 #books #knowledge #fiction #nonfiction #literature #ovid #danbrown #cslewis #psychology #samharris #differentpov #reading #read #library #bookmonth #doyoubest #multisport #multipassion #multiverse

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@super_nintendochalmers

Great first day at @woburn.coaching #campwoburn even got a rare selfie with @zoehelen76

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@creating_an_ironman

Welp, I’ll just say I wasn’t the first to stop today 😏 Good ride @jamiechriss 👊🏻 I’m loving that return route on Indian Springs. We can skip the highway coming back and do that instead from here on out! ⬇️ 🏊🏻💨 🚴🏼💨 🏃🏽💨 #mojoracingteam #mojoracing #wearetheshit #badassary #lovethepain #antiquit #crushitwithasmile #thisistriathlon #ironman #halfironman #fullironman #ironmanintraining #getoutthereandtri #triathlon #triathlete #roadtoironman #swimbikerun #multisport #endurance #nevergiveup #plantbased #nolimits #sufferfest #paincave #tri365 #trilife #doepicshit at Marine Corps Base Camp Pendleton

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@amearns781

Misery Island, remains of an old water tower that (ironically) burned down in 1926. Someone said “We should climb those.” So I did :) #climbing #v1 #reversesandbagging #miseryisland #paddlelife #fallpaddling #multisport

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@mathiaskienholz

TreX Goldfields: Multisport weekend in Bendigo with formats for everyone. #Repost @in_2_adventure (@get_repost) ・・・ Cross Triathlon, Cross Duathlon, AquaBike, Aquathlon, Trail Run Festival PLUS the Victorian State Championships… All this and MORE at the Bendigo MultiSport Festival. @explorebendigo @cityofgreaterbendigo @triaustralia @tri_victoria #TreXTri #GetDirtyDownUnder #CrossTri #Swim #MTB #Run Find out More & Enter Now: https://trextriathlon.com.au/events/trex-goldfields/ at Mosman, New South Wales, Australia

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@bronkaa_

Wiem, że wy macie tak samo jak ja 😂 #ja #zawsze #od #poniedzialku #od #pierwszego #od #nowegoroku #multisport #weekend #fatasses 🍕

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@oregonstatetriathlon

How about this awesome shot of transition last weekend? What happened to our sun? Stay dry and happy training!

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@tri.tom.mtb

Oh and how my ego wants to fight this truth 😂 quest for Ironman Kona, Cape Epic, asset management, my relationship with my loved ones.... same truth, different backdrop #triathlon #questforkona #lovinglife #livinglife #multisport

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@tacoznbeer

A solid double today. Build phase for the #Intimidator is well underway. #tritraining #70point3 #multisport #fitness

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@mollyrose.tri

🏊🏻‍♀️2,700 yard swim this morning with @sielburt !! 200yd sets in which I nailed at negative splitting. Now off to explore Big Sur 🌊☀️ at Montage Wellness Center

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@idamarika

Splashed around in the big pool today. Good prepping for tomorrow's bit dryer adventure. I wanna see the real desert before leaving UAE, let's go for a bike ride. Photo @staffaneb #whatsyourdream #natureisyours #apollosports #apollosverige #MercedezBenzStar #adventuregirl #multisport #openwater #openwaterswimming #endurancewomen #forceofnature #alrahabeach #UAE at Al Raha Beach Hotel

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@tri_pink_britta

Nach einer sehr anstrengenden Woche stand heut nur ein kleines Läufchen auf dem Plan damit ich morgen auch fit bin. Daher hab ich den Tag mal genutzt um was für mich zu tun. Unter anderem um zu backen und zu kochen mit meiner Lieblingsbeilage 🤗. #offseason #relaxing #enjoylife #enjoytheday #healthyfood #healthy #recovering #tomatemozzarella #healthylifestyle #energyfood #fitforlife #daybeforecompetition #multisports #multisport #trigirl #triathlon #triathlete #regensburg

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@hard.90.baseball

Multi-sport Spotlight Jake Sapien - Hard 90 Heat Alum is a 3 sport athlete from Buhach Colony Class of '21 who plays basketball and water polo in addition to baseball. Jake is a 2 time representative of NorCal NTIS traveling to USA Baseball's National Training Center in Cary, NC. #multisport #hard90 #triplethreat #dudescanwearspeedos When asked about the multi-sport spotlight, here was Jake's response: I play Water polo and basketball in addition to baseball. My Most memorable baseball memory was getting to see Matt Cain pitch a perfect game at at&t park also being able to represent Northern California twice back in Cary NorthCarolina at the USA complex During baseball season I train 5 times a week and 2 times a day with Weight lifting in the morning and baseball in the after noon What I liked most about Hard90 was that everyone was of high competition and everyone was there because they wanted to get better and be taught at a high level of coaching.

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@super_nintendochalmers

Yorkshire. at Baysdale Abbey

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@rundelmarva

20 miles with @vanessajunkin and @chuck6965 this morning! When I don't want to get up at 5AM to run 20 miles I just remind myself that that's not even a warmup for Ironman. Are we ready for Richmond yet? . . . . . #athlete #bike #cyclist #eagleman #exercise #fatloss #halfironman #halfironmantraining #ironman #ironmantraining #longdistancerunner #marathon #marathonrunner #multisport #strongwomen #swim #swimbikerun #triathlon #triathlontraining #triathlete #ultrarunner #weightloss #womenwhotri #workout at Salisbury, Maryland

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@multisportdirect

So the Fuji Jari is one of our favorite "do it all" bikes. Awesome brakes - tough tires & road worthy handling. 😁 • • But what about colors?? We have the Olive Green pictures here - but what other colors are your favorite to see on an all around bike?? Let us know in the comments below! 😎 • •

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@sylviebonnemine

La salle multi-sports 🏋 et ses nombreux agrès. 🚣‍♀️ #architecturephotography #papier #archive #sport #salledesport #multisport #fitness #mydad❤️

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@teamtrextriathlon

🇦🇺🥇 Team of champions ! • • • Big day for this crew racing the first ITU sprint draft legal qualifier today 🚴💦 Big points all round 😊🇦🇺 😊 Even bigger smiles !😊 #triathlon #multisport #swimbikerun #teamtrex #orangeandblack #sprint #triathletes at Mulwala Water Ski Club

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@teamtrextriathlon

💕🇦🇺 Podium Princesses 👸 • • • Great start to the World sprint Champs qualification series! Well done girls ! #triathlon #multisport #podium #worldchamps2018 at Mulwala Water Ski Club

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@unisabina2017

Ci trovate sempre qui per qualsiasi tipo di informazione o per iscrivervi alle nostre fantastiche discipline! Tutti i giorni dal Lunedì al Sabato dalle ore 17 alle ore 20! . . . . . . . #unisabina2017 #newproject #sport #sports #sede #calcio #soccer #badminton #rugby #yoga #kravmaga #boxe #pattinaggiosulghiaccio #poggiomirteto #rieti #roma #rome #followus #polisportiva #multisport #sabina #lazio #italy #italia #benessere at Unisabina MMXVll

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@mamabear_runs_marathons

Well y'all - I am officially a triathlete now!👊🏻I even got 1st place in my age group which was an unexpected surprise!🏊🏻‍♀️🚴🏼‍♀️🏃🏻‍♀️Race recap coming soon! Yup - I've been bitten by the tri bug!😝

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@q_lefty

She showed up again this #fall morning. 8miles. Happy to be the water-boy. #runnersofinstagram I am inspired and challenged by anyone that keeps on showing up to a #commitment and #goal @andrafaye #antiquit #swimbikerun #hokaoneone clifton4 #garminau

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@jamaicanjogger

Did a 5K in the rain holding this umbrella the whole time, felt like a #proprunner 😝🏃🏽‍♀️🌂🌧 Did my best #fartlek time since my injury and for once didn't come next to dead last! 3.1 miles in 43:00 with a 13:30 pace. 🙌🏽 Thank god for #therapy and #painkillers 😍 #SchottCommunities #1000milesrunclub #YouvstheYear #training #fitness #crosstraining #eatclean #jogger #runner #swimmer #yoga #swimbikerun #multisport #marathon #halfmarathon #triathlon #duathlon #distancerunner #trailrunning #runhappy #runhard #runstrong #runtoinspire #jamaicanjogger #yogaforrunners #injuredrunner at Schott Communities

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@bbsportcenter

Утре започваме с #kangoojumps в 10:00ч 👯👯Залата работи с картите на 💥 MultiSport 💥 Sodexo #kangoojumps #bbsportcenter #sodexo #multisports #multisport at BB Sport Center

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@aknenn

Windy Saturday morning riding with friends. #speedlab #hammernutrition #saftb #cycling #triathlon #multisport #athlete #cleanathlete

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@tribuilder

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@trigearsportsph

The Power Meter Handbook by Joe Friel (₱900.00) - We deliver! Text or Viber us at (+63)920-981-7457 Visit: www.trigearsportsph.com Email: info@trigearsportsh.com Facebook: fb.com/trigearsportsph - Condition: Brand New Description: Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. - #shopping #multisport #fitness #triathlon #swimming #cycling #running #shop #sports #bike #run #swim #essentials #gear #training #motivation #swimbikerun #shopping #trigearsports #bseen #runningbelt #runninggear #ledrunningbelt #runlights #powermeter #trainhard #cyclinggear

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@catriathlon

How you feel when you’re ready to go ten minutes before the ride and everyone else is still arriving . . #catriathlon #caltri #triathlon #triathlontraining #triathlete #running #run #sport #swimbikerun #outdoors #health #socal #swim #multisport #fit #cycling #performancebike #greatrideseries #velofix #fluidnutrition #compex

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@claire_underwater

Date with a pull buoy after pulling my hamstring pretty bad playing flag football. Glad I can still swim and bike but running is definitely a no-go #sillyinjury #tritraining #multisport #triathlete #alltheswims #doepicshit #bettydesigns

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@enrico.timefortri

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@corefitbarrett

All smiles around here this morning, as Josephine has qualified for state cross country for the second year, and in doing so she and two other teammates pulled the entire team in on points. She has done a great job this year adjusting to being a much more muscular and thereby heavier runner. Plus, she had to deal with a broken collarbone and the rehab process that goes with. Although she didn't take home as many medals, J. always focused on enjoying her races and was probably more interested in the beauty of the course vs the thought of being a medalist. And she hasn't missed a lifting session all season. That's fearless. That's focusing on the process and not the goal. #runnerswholift #runner #crosscountryrunning #crosscountry #strong #hiphinge101 #hiphinge #pullthru #deadlift #swing #volleyball #basketball #multisport #elite #amateur #Olympics #highschoolstrength #semiprivatetraining #commitment #dedicated #intent #intentional at Core FIT

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@jennrichter0416

A nice 10k with the wonderful pxp family this morning. I never know how much to wear on long runs in the fall, start out cold, then have to shed layers as I go😳😬 #pxp #endurance #run #running #instarunners #fitness #fitfam #multisport #workout #duathlete #runner #girlpower #strongwomen #sweat #nike #garmin #longrun at PXP Endurance