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@matrixroutine

Active Chest Stretching! - This type of stretching activates the muscles and warms them up prior to working out. With static stretching, the muscles are lengthened, but are not prepared for a workout. The active stretch should be done before and after for best results and minimize soreness! - This stretch involves starting in the push up position. Then perform a push up, and at the end, turn and reach your hand upward. This stretches your chest and preps it for activity. The best of both worlds! - Try it out! . . . . . #fitness #gym #fitlife #workout #fitfam #health #weightloss #cleaneating #muscle #exercise #strength #gains #healthyeating #healthylifestyle #weightlossjourney #shredded #transformation #gymtime #weightlossmotivation #workoutmotivation #fitfamily #bodygoals #workouts #mealprep #personaltraining #coach #nasm #motivation #noexcuses

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@missmariekosmetik

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@fitness._importance

Dental occlusion & body posture workout 🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us 👉@fitness._importance CREDIT:@pheasyque Follow:@fitness._importance Follow:@fitnes._importance Follow:@fitness._importance ➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens💪💪

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@insrashai

Park life 🦄🎁🎉🤹‍♀️ at נמל תל אביב ויריד המזרח

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@bookmodelo

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@jakubn42

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@ugkike_79

Nadie me ha enseñado a practicar ningun deporte... Yo soy mi propio MAESTRO🥊!!! . gym # saco #speed #muscle # working arms #fondo... PURA ENERGY👊!!! at Natural training

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@workoutcontent1725

Repost from @gym_j Every now and then I wear regular clothes but the name on them never changes. @jerseyshoresupplements 🤘🏾 ♦️ ♦️ ♦️ ♦️ ♦️ ♦️ ♦️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #beach #npc #adidas #nike #crossfit #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx #gainzuniverse @jerseyshoresupplements @legendarylabs

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@suleymankocabiyikfight

@maamabaara

ABS & hockey-stick #hockeymom 😜😎🏒⛸

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@james_wilson_pt

T bar row # If you haven’t tried this variation yet try it next time your in SCOPE or if your gym has the attachment. # The contraction in the lats is amazing. And with the dead stop at the bottom you can get a good few more reps out. # Almost holiday time for me. 1 more big push before I leave! . . . . #FitFam #InstaFit #Gym #Progress #Motivation #Muscle #Physique #Abs #Ripped #Fitness #FitnessMotivation #DominateLife #Lean #Happy #Dedicated #bodybuilding #athlete #Strong #Athletic #FitnessJourney #Goals #Lats #tbarrow #backday #PersonalTrainer at Reiss Dunn Personal Training / Scope Health and fitness Facility

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@shredded.nation

Young Beast 💥💪 Via @training - @tristynleeofficial | @bradleymartyn

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@akhtyamov.ae

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@brycejeffreyfitness

Our mission is to provide safe supplements that will aid in the improvement of health while encouraging the consistency and performance that is necessary for producing and maintaining natural results. #imperiumpreworkout

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@filho_personal

at Saci

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@joshuabirchnallfitness

This is the reward I got at prom...😂 Yea... maybe for the heaviest bench press ever😂😂 I mean who the hell voted for me ahahaha?!?-📸@hollycheeseman

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@insrashai

TE♥️IV !! at נמל תל אביב ויריד המזרח

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@mensphysiquebrnews

Se liga na qualidade do @vitorchavespro no final do BULKING. Agora ele vai dar início ao Pré Contest para subir no @arnoldclassiceurope ! 💪

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@wayne_bicknell

What an amazing animal 😍 Auzzie the Wedge-Tailed Eagle, mascot of the West Coast Eagles. Origin: Alice Springs, Northern Territory Date of Birth: November 2006 Weight: 3.5kg Height: 80cm Wingspan: 2 metres Longest talon: 5cm

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@ty.freetobefit

I can’t believe I’m already on week six of my eight week Liift and HIIT program. I am looking and feeling better everyday! The meal plan is simple, and the workouts are straight to the point! I am almost to the end of this program, but I like it so much that I am going back for more! Next month! 🤘🏼Starting on the 3rd!!! The reason that this program and our online groups work.. Is because most of the time, people do make an effort to look and feel better, but they are usually only willing to put effort into things that they feel comfortable with.. our strengths! 💪🏼 Some people like the gym, it’s easy for them to make time and go with little effort, others like cardio or running outdoors, it’s easy and enjoyable for them to go on runs, And some people eat really healthy, but don’t they done put enough effort into physical activity. All of these people will get the same results they’ve always gotten, because they are not being consistent, in one or more of these four areas. Hydration, physical exercise, nutrition, and mental heal. Getting and maintaining physical results, is not rocket science, but it’s fucking hard sometimes.. And that’s why I use accountability groups to stay consistent, and I use proven fitness programs to keep myself moving forward without waisting time or money.. Message me if you want to work with me and my team next month, so you can finally find a fitness program that works for you, and your life! . . . . #FreeToBeFit #FreeToBeFitMovement #StruggleAndSucceed at Fairfax, Vermont

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@audeamus_fitness

. 💪 PULLLLL 💪 . Fantastic end to one of Nina’s Booty Bootcamps here! .... TUG OF WAR . Where team work is used to the full, great to see everyone having fun after a demanding workout! . 💪 @nina_foreverinfitness91 . #Bootcamp #Booty #TugOfWar at Audeamus Fitness

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@nutricamillatelles

A balança não se mexe... E aí você desiste achando que estacionou no peso... Já parou pra pensar que você pode estar perdendo gordura e ao mesmo tempo promovendo uma construção muscular? Falo para todos os meus pacientes, especialmente para as mulheres: PARE DE SE PESAR! Tire a balança do banheiro. Jogue a pilha fora. Imagine comigo: 1kg de chumbo X 1kg de algodão... 1kg de chumbo = massa magra 1kg de algodão = massa gorda AMBOS são 1kg, porém, o VOLUME do kg de algodão comparado ao kg de chumbo é muito MAIOR. Conseguiram enxergar a diferença? Gordura faz muito VOLUME no seu corpo, já a massa magra nem tanto. E não adianta se pesar 3x ao dia. Nem em jejum. Nem depois do banho. Não vejo a lógica disso. O peso que você tem na sexta é diferente do peso que você vai ter na segunda, principalmente se houver orgia gastronômica. E isso não quer dizer que você ganhou gordura e/ou perdeu massa magra entende? A oscilação de peso num curto espaço de tempo provavelmente é LÍQUIDO! Portanto meus amores, esqueçam a balança. Foque na SAÚDE, disposição, energia, sono, vitalidade, no espelho e nas roupas. Números são números. Nutrição é uma ciência biológica e não exatas. #repost @pamelaterra_nutri at Bangu, Rio De Janeiro, Brazil

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@amynicoleholistics

Feeling active today? . . 🚴🏽‍♀️🏋🏽‍♀️🧘🏽‍♀️

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@board_twins_fitness

BIG piece of advice - LOWER THE WEIGHT! Ego lifting is definitely not the best way to grow. Lower the weight and do slow and controlled reps and I guarantee you will start to see much greater improvements in size! - To see our full arm routine have a look at our highlights 🙌🏼

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@vibfitness

This trooper forgot her shoes at home, but made no excuse & STILL showed up to complete a 60 minute workout. Now, THAT’S what you call being committed to yourself, & your cause. I can’t get some of y’all to workout with 2 NEW shoes 🤦🏾‍♂️😆...but I digress. Good work! - - - #vibfitness #exercise #fitnessmotivation #cleaneating #health #fitfam #fit #workout #motivation #gym #healthy #fitness #fitover40 #bodybuilding #weightloss #nasm #discipline #results #weightlossjourney #plantbased #vegan #strength #healthyfood #muscle #training #healthiswealth at Roswell, Georgia

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@lau_dvd

Training épaules terminés 🔥 De plus en plus de plaisir à les travailler 🙏🏻 . Maintenant faut que j'apprenne un autre posing pour les faire ressortir 😂 . . . #bodybuilder #fitness #fit #fitgirl #shelifts #fitsporation #muscle #diet #healthy #gymlife #teamshape #nutrition #progress #bodybuilding #fitfam #focus #eatclean #teamfitbytho #fitspo #aesthetic #motivation #fitnessmotivation #inspiration #determination #nevergiveup #follower #workout #following #fitnessaddict #musculation at Lyon, France

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@moicano_official

All you can imagine is real. 👊🏽☄️👊🏽

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@gymaesthetic.et

@travelsinfitness at it again DM for a feature or collab 📸. Tag a friend who deserves a feature. Like the picture and if you feel particularly awesome follow the page to stay up to date 💪🏼

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@renatodeboita

at Canoas

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@adalis.martinez

girls like you deserve a love that always feels like summer 💙🧜🏼‍♀️ at Rincón, Puerto Rico

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@elie.hindi

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@big_samoht

On est capable de tenir une diète calculée au gramme près sur la durée car on est focus sur les objectifs, par contre on est quand c'est le moment de profiter et de partir un peu en couilles on ne fait pas les choses à moitié 😅. Plus de 2 ans que j'avais pas fais un Macdo, mais quand j'y vais l'addition c'est 3000 kcal 🤷‍♂️ • #bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamfitbytho #cuesquad #following #follower #vibes #fitnesslife #fitnessaddict #aesthetics #healthylife #gym #palestra #muscles

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@evgeny.eugene

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