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@rayzdonutz

"Train up a child in the way he should go, and when he is old he will not depart from it" . . . #fatherandson #qualitytime #ftfam #faithandfitness #fitforgod #fitspiration #fitnessmotivation #fitness #fitspo #muscleandhealth #donutsanddumbbells

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@diamondss_style

Good night. ✨🔥 #diamonds #style

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@roberta.saum

Saturday night baby. What's up? My smile is on the next picture and what I'm really up to is on my YouTube Vlog where at least for the time being I'm wearing my favorite leather jacket and sparkle jeans and talking about fitness rewards. . What's your favorite way to reward yourself? Those who comment on my YouTube Vlog for today's video with that answer will be in my drawing for a 1st Phorm prize. It must be the video with the jacket, not the myfitnesspal tutorial put there today. Who is able to follow instructions? You get a reward because that is extremely rare. Heck reading this far is extremely rare. Haha. . I'm easy enough to find on YouTube or my website since its me and I use a real name. No fake fake. The real deal .. Coach for #MyTransPhormationStartsToday  @1stPhorm #bethe1 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #duespaid at California

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@dawnrorick

15lbs lost, 3.2% reduction in body fat, 1.5% increase in muscle. And I walked 18.7 km this week. #MMA #ThaiBoxing #MuayThai #Boxing #Kickboxing #Fighting #CombatSports #MuscleAndHealth #Gym #TrainHard #WeightTraining #Fighting #Fighter #StrongWomen #Fit #Fitness #Lift #Health #Weights #Viking

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@cody_kalinec

Eat big,Lift big,Get big is probably one of the best mottos I went by since I started!!! at LA Fitness - KATY

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@exodollye

Never skip leg day 😳💪 Tag your friends!

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@jordantaylor7

God rested on the 7th day because the 6th day was leg day 😋😋😋 #Legday #Motivation #Health #Fitness #Bikini

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@atomicadam_flexcomics

Earning tonight's pizza 🍕🤗 #LegDay #EarningPizza #MakingGainsNotMaintains @jordantaylor7

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@gainzilla80

A little ab session tonight was definitely needed... never quit. GET WERK #BM2IY at Gold's Gym

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@alex_klimenko_1987

at Ussuriysk

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@lerozierholt

Don't you dare shy away from the greatness that was meant for you. at Hudson Riverside Park South

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@exodollye

When your gym crush walks in 😂😂😂 Double tap and tag your friends!

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@thedeadliftingyogi

You may or may not know that I'm super insecure about my stomach. I have a lot of stretch marks that are totally visible from having two kiddos and I got them young I used to be really insecure about them but I'm starting to come to terms that's as long as I'm creating the best me I'm beautiful (to me!) I think that's all that matters! I almost let my stretch marks hold me back from competing but I'm not letting anything get in my way! Don't not do something cause your worried what others think do whatever your heart yearns for and stick to it. For you an YOU only. Don't disservice the world by not being yourself ❤️

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@coco_strongman

Happiness for strongmen is FOOD BUFFET 😃 Awesome time spent with few of the crew last night! @shane_strongman85 @strongmandavies @chadcroft80 We ate gargantuanly, drank a fair bit and laughed our asses off. Thank you to my other half @arielle_cocosgym for organising it ! You are the best ❤️

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@fin_fitness

"Life deals us cards on a daily basis, but we get to decide how we're going to play them" - @therock _____________________ Stressing and complaining will change nothing. TAKE ACTION. MAKE A CHANGE. And NEVER LOOK BACK. _____________________ Dues paid today... Back Squats: 135 x 15 (wu) 225 x 5 (wu) 250 x 5 250 x 5 275 x 5 295 x 5 315 x 5 Front squats: 205 x 4 (wu) 225 x 4 225 x 4 250 x 4 250 x 4 275 x 3 185 x 15 B/O Rows (pronated grip): 135 x 10 (wu) 185 x 5 225 x 5 225 x 5 225 x 5 225 x 5 at LA Fitness

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@supinoepulleygatinhosmonstro

Supino garoto propaganda 😂😂😂😂😂😂 @Regranned from @alegrimaldiifbb - Mais uma opção para você comer "doce" sem sair do foco! ✴BOLO DE CÔCO COM BANANA E PEDAÇOS DE CHOCOLATE✴ ▶4 ovos ▶1 Scoop de aveia ▶2 Scoops de Best Whey côco com pedaços de chocolate ▶1 pacotinho de gelatina sem sabor (12g) ▶1 banana fatiada ▶Canela Bater os ovos na mão e misturar com a aveia e o whey,bater bem. Acrescentar a gelatina,bater e aguardar 1 minuto. Colocar a banana. Despejar num recipiente plástico de 15 cm, polvilhar canela e levar ao microondas por 7 minutos. Voilá! COMPRE SEU BEST WHEY NA @bodymaxsuplementos ⚠Bodymax Suplementos⚠ 🔹Atendimento Especializado; . 🔹Os melhores produtos; . 🔹As melhores marcas; . 🔹Os melhores preços; . 🔹Aceitamos todos os cartões; . 🔹 Delivery para toda cidade do Rio de Janeiro; Otimize seus resultados, os melhores produtos, atendimento especializado e suplementos de qualidade com preços top lhe esperam na BODYMAX SUPLEMENTOS! Vem pra cá! Vem pra BODYMAX 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 SUPLEMENTOS (nacionais 🇧🇷 e importados 🇺🇸) E PRODUTOS ENCAPSULADOS DE QUALIDADE VOCÊ ENCONTRA AQUI 🏁📍!! BODYMAX SUPLEMENTOS Barra World (Recreio dos Bandeirantes) Setor Japão Loja 123B anexo á Academia OXY BODY. 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #bodymaxsuplementos #bodymaxteam #squat #muscles #instafit #muscle #instafitness #crossbar #muscleandhealth #instabodybuilding #excercise #bodybuildingmotivation #barbell #gymlife #prilaga #flex #cleaneating #gym - #regrann - #regrann at Rio de Janeiro, Rio de Janeiro

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@vilma.karmichael2427

"Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end. Bear Grylls" Repost from @bikini

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@shotbyfana

I'm really enjoying this lean bulk. 😬💪🏾

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@renie_sport

at Moscow, Russia

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@roberta.saum

None of us gets a free pass from aging, your turn is coming! What will you be doing? Will you have a bounce in your step? Will you enjoy life? Will you be happy? Will you look back with regrets that you didn't care for your body better? . Me, I may have wrinkles now but I don't have many regrets. I am moving forward. I'm never going back. I'm not perfect, by any means. None of us are! No matter how perfect someone appears on IG here, nope nope nope. They will get their own wrinkles too. Your turn is coming. . I have some bad days like I said on yesterday's YouTube Vlog, but I get right back up. I wrote about that today on my website (all this stuff is up in my bio, most of you know that by now), anyway, I wrote about the fact that we all fall, it's what you do after that matters. . . It doesn't take special magic power or skill to get up, just determination to keep going. That is all. . Oh and if you want to know how to make a recipe on #myfitnesspal it's on my website too, on todays post. . I just took my Spirulina, kale and grasses, Chlorelia, berry and anti-oxidents, CLA, GLA, EPA, DHA, CoQ10, 8 billion probiotic organisms blend, and multi-vitamin and mineral blend.  Heck yeah all this matters. Each one of these things effects your immune system and metabolism down to the level of elections and protons, and make all the things in your cells and fibers tick, even the electron transfer chain in your mitochondria and the cross bridge cycle that makes your muscles contract so you can do that flex friday muscle flex. . I'm gonna keep all mine ticking to the best of my power.  Even now being stuck as the cardio queen. See there, we don't have to gain all that excess body fat or let ourselves go to seed. . I'm living, breathing, proof. The real deal. 57 years young and the real freakin deal. Not about to let any negativity stop me.  Counting my blessings and victories to the end baby. . Check out the greens and muliti ingredients in the link in my bio. Ask me a question about any of it. I will answer. I always do. .. Coach for #MyTransPhormationStartsToday  @1stPhorm #bethe1 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #duespaid at California

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@liftoclock

So excited to announce the launch of my new company Voodoo Fitness. Please follow my fitness IG page @voodoofit1 and DM, email, text or call me if you would like to see how I can help you reach your fitness goals! 🖤 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #powerlifting #crossbar #barbell #instagramanet #health #follow #followme #beast #alphamale

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@svenballermann

#swollen 💪🏼 Back on that bulk but with the help of intermittent fasting being able to maintain a relatively low body fat. Tiresome stuff but nothing comes easy 🤘🏻🏋 . . . #aesthetic #deadlift #inspiration #bodybuilder #workout #consistency #alphamale #naturalmuscle #realman #bodybuilding #powerlifting #fitness #cossfit #strongman #gains #muscle #doyouevenlift #natty #fitnessmotivation #fitnesslove #muscleandhealth #gym #physique #growing #natty4life #arms #biceps #manly #strong #powerlifting

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@revivestronger

You guys asked for it; Casein Cookies depletion 💀 style. # 👨🏻‍🍳Makes 8-10 small cookies: # 1️⃣Mix the following in a bowl: 30g casein (I use @optimumnutrition_uk), 15g ground almonds, 15g Cocoa, 1/2 tsp baking powder, 50g egg white (I use @bulkpowders_uk) & 70ml of unsweetened almond milk > I use @alpro # 2️⃣Set your fan oven to 175 degrees & dollop out your cookie batter onto greaseproof paper over a baking tray & cook for 6 minutes, remove & cool. # 📲Macros: 34P, 6C (4 fibre), 13F. # 👌Simple, quick & perfect if you're on low carbs. They're not going to taste like an actual cookie, don't be fucking silly. But they serve a purpose & taste good for that. # 💪🏻We made it guys, 6 days of depletion done. I ate under 30g of net carbs today & it wasn't fun but let's see what next weeks carb loading brings. # #ReviveStronger #CaseinCookies at Clapham Common

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@asselst

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@mikesaffaie

#TeamSaffaie My bro @deeeemoneyy and sister @puregemini are not in the pic but always essential to my life.

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@jbryant_realtor

My friend and mentor. A man who is dedicated and determined never to let MS get in his way. If he can workout and make it look easy, so can you. ~Currently we are looking for supporters and sponsors for the #MSFitnessChallenge at OptimalBody Personal Fitness - a charity owned gym ready to make a difference - If your business/company is looking to help, please reach out to me. joshd.bryant@yahoo.com or DM me. Thank you 💪🏽🙏🏽 #MS #muscularsclerosis #charity #sponsor #gym @david_lyons_ms @ym.bryant at OptimalBody Personal Fitness

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@crockettfitness

Grow arms grow!!! Got a good and simple arm workout in yesterday. Workout was as follow E-Z Bar Curls 3 X 10-12 Seated DB Curls 3 X 10-12 Hammer Strength Preacher Curls 3 X 10-12 Dips 3 X 10-12 Cable Pull Down 3 X 10-12 Cable Overhead Extension 3 X 10-12 #EbonyAesthetics #Ig_fitness  #instagramfitness #fitness #fit #fitspiration #fitspo #fitnesspageforall #muscleandhealth #muscleandfitness #hardbody_fitness #fitness_videos #determination #workout #gymrat #gymsavage #gymflow100 #ironheartfitness #personaltrainer #ebonyfitness #blackfitness #gym_videos #blackfitnessnow at Tyler, Texas

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@tannerchidesterfitness

I wasn't always as big and strong as I am now. - I used to be a lot smaller. I wasn't to sure how to work out or diet. I'd walk in the gym and feel insecure and think everyone was looking at me, and maybe they were. BUT I've found the people who laugh at others just beginning or trying to better themselves, are just unhappy with their own miserable lives. - That's why once I figured out how to train and diet properly, it's been my mission to help as many people as I can who are just as lost and confused as I used to be. - You're not alone, I want to help. I want to help people find a sustainable diet and workout plan. I want people to gain confidence and feel good when they look in the mirror. - Nobody should have to feel bad for trying to improve themselves or feel lost as to what they should do. I will never judge anyone. As long as you're trying to improve you will earn my respect and I will try to help in anyway possible. -  If you're struggling click the link in my bio for a FREE phone call and let's talk it out. If you feel lost, YOU ARE NOT ALONE. - COMMENT BELOW what's been your biggest struggle in your fitness journey ⬇️⬇️⬇️ - It helps me know what information I need to focus on and address in my posts.

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@joehallfitness

APS MESOMORPH ⚠️ Fuaaaa 16 Year Old Aesthetics 🔥Absolutely Demolished Tonight’s Session With My Dad Always A Sick Session When We Train Together Fuelled By MESOMORPH 👑 Filmed A Little Video Too Should Be Up Soon ✅ #aestheticsovereverything #halfnatty at PureGym Southampton Central

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@cam.bpfit

The No. 1 complaint people have about the bench press is that it hurts their shoulders. - Getting around this problem can be as simple as flipping your hands around on the bar. The reverse-grip (palms-up) bench press takes pressure off your shoulders while still working your pecs, and targets your triceps to an even greater degree than standard bench presses allow. - #bpfit at San Marcos, California

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@renie_sport

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@dividedlabs

Your workout recovery just got better! - Use code "Isovide25" all this weekend to celebrate the arrival of the new king in quality AND taste! #DeterminedtoDominatewww.DIVIDEDLABS.com

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@bodybybanwarts

Unleashing your #innerbeast doesn't mean doing more weight than someone else- it means pushing through the set you don't think you can finish. It means using #doubt as #fuel for your work. It means being the best YOU! @innerbeastclothing #muscle #fitness #gains #shredded #igfitness #instafit #hardwork #hardworkpaysoff #muscleandhealth #strength #shoulders #gainz #fitnessapparel #brandambassador at Ransburg YMCA

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@malyugin92

Сегодня хочется простить всех, кто когда-то оступился🙌🏼🙌🏼 Простить и отпустить✋🏾 Тех кого, я отпустил однажды, не жду в свою жизнь снова❤️ Будьте счастливы🔥🔥 . . . . . . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy at Gorky Park (Moscow)

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