Musclebuildingplan Photos on Instagram

See related and similar tags

Report inappropriate content

@eatcleanwithmichelle

Wow!!!!!! First picture is March 1 and the other picture is today! In the past 8 months I have lost 50lbs, kept it off and maintained working out and most of the time meal prepping!!!! I'm now excited to try out some new forms of exercise... crossfit, kickboxing, and a few other new things! I want to lift heavy things, including tires, pulling and pushing heavy equipment! I want to work on my strength training #trainhard thanks to @akchristian for inspiring me to want to lift heavy things and be a beast ❤️😍😍😍😍😍😍😍😍😍😍😍•••••••••••••••••••••••••••••••••••••••••••••••• #gym #model #fitchick #selfie #beastmode  #humpday  #Muscles  #sundayfunday #weightlossmotivation  #eatclean  #fitnessmodel  #diet #weightlossjourney #Fitness  #Weightloss #onlinePersonalTraining #competitionprep  #nutritionplan #workoutprogram  #friday #personaltraining  #workouts #mealprep  #nutritionalprogram #musclebuildingplan #nutrition #Food #momlife #transformation

11
@hr_fitness

Make it a home-made CHEAT DAY Avocado Cheddar Burgers 🍔 🍔 890 Calories for 2 63g carbs / 42g fat / 57g protein 2 kings Hawaiian buns 7.2 oz cooked 90/10 Beef 1 slice cheddar cheese (divided) 2.6oz slice tomato 2oz Avocado smashed 20g applewood bacon mustard 1/2oz red onion #fitspo #fitspiration #healthylifystyle #healthyfood #workoutdone #workoutmotivation #glutenfree #music #storytelling #sexymodel #personaldevelopment #personalgrowth #28dayfatfurnaceprogram #fitness #fitnessmodel #diet #Fitness #Weightloss #nutritionplan #workoutprogram #onlinetraining #musclebuildingplan #nutrition #homemade #burgers #npc #npcbikini #bikinicompetitor

2
@eatcleanwithmichelle

What is your favorite 🥗?!?!?! Salads are one of my favorite things to eat because you can always be creative and fun with the variety of ingredients!! ************************************************************************************************************************ What's in my 🥗 bowl? Greek salad with ground lean turkey. Sometimes you have to literally throw stuff together is you so not meal prep!!! #salad #lunch #mealprep #foodie #healthy #fitness #beastmode  #humpday  #Muscles  #sundayfunday #weightlossmotivation  #eatclean  #fitnessmodel  #diet #weightlossjourney #Fitness  #Weightloss #onlinePersonalTraining #competitionprep  #nutritionplan #workoutprogram  #onlinetraining #personaltraining  #workouts #mealprep  #nutritionalprogram #musclebuildingplan #nutrition #Food #momlife

2
@marfitmom

👄 The power of a smile, of positivity. Of uprising. Spread it. We the people are the only ones who can make a difference... - - - Shine as bight as you can. Never let anyone take your shine away. #selfie #selfiesdaily #smiles #sharefriday #beastmode #humpday #SolusBrand #Muscles #sundayfunday #weightlossmotivation #eatclean #fitness #fitnessmodel #diet #weightlossjourney #Fitness #Weightloss #onlinePersonalTraining #competitionprep #nutritionplan #workoutprogram #onlinetraining #personaltraining #workouts #mealprep #nutritionalprogram #musclebuildingplan #nutrition

1
@mindandbodybuilding

🌟 SOS BIKINI 🌟 Hola chicas! Decidí empezar con los workouts SOS Bikini, el año pasado hicimos cuatro y este año vamos por cuatro más 💪 👉 Cada circuito de este workout contiene 1️⃣ Un ejercicio para glúteos. 2️⃣ Uno para Abs. 3️⃣ Y uno Cardio. Acá tenemos: ✔️ Estocada diagonal + Estocada + Sentadilla (con Slider o trapito viejo) ✔️ Abdominal doble ✔️ Me siento, me paro (uno de mis favoritos!) 🤷🏻‍♀️ En mi opinión, una de las formas de evaluar el Fitness funcional es justamente pedirle a la persona que se pare sin manos (desde una posición acostada). Se necesita coordinación, fuerza en general y abdominal en particular, además de equilibrio! (Probalo! 🙏) 🌟 La semana que viene el workout completo en YouTube! #mindandbodybuilding at 3730 club

1
@fitblondmom

Timing, perseverance, and ten years of trying will eventually make you look like an overnight success. -Biz Stone . . I hate when people say, “oh you’re so lucky you look like that”. I’m like uh —hell no... thanks but I bust my ass on the daily to look like this and what’s more, I had to get my mind right in order to even begin thinking about the work that needs to go into getting & keeping up this physique. It’s way more of a mental challenge to be “in shape”! It’s dedication & extreme discipline; but it’s also about finding a healthy balance in life. I can’t throw away my week just because I consumed 1700 calories of pizza in one meal yesterday. Instead, I took the tools I have, and used it to fuel a killer leg workout. This life means being forgiving of myself, loving myself during the fluffy times, inspiring others in achieving their goals & remembering that I’m on a journey that just takes time. It simply takes time to achieve your goals and it’s a long windy path; I choose to stay on it and shove the obstacles out of the way because I love myself, I know I’ll get there & because I deserve success. We all do. #justdoit #nike #goals #reachforthestars

8
@marfitmom

🍑 At home booty workout! Taking some time off from the gym for personal reasons... So at home workouts it is! Also sorry I’m bloated 🙈 it’s the end of the day! I’ll show y’all another video I’ll take in the morning. . . 💥 6 sets • 25-30 reps. . . . . #video #videosdaily #bootyday #beastmode #humpday #SolusBrand #Muscles #sundayfunday #weightlossmotivation #eatclean #fitness #fitnessmodel #diet #weightlossjourney #Fitness #Weightloss #onlinePersonalTraining #competitionprep #nutritionplan #workoutprogram #onlinetraining #personaltraining #workouts #mealprep #nutritionalprogram #musclebuildingplan #nutrition

1
@hr_fitness

We have to stop and think 🤔 When will you take the time needed to get organized? Take the time to recover? Take the time to heal? Just always on the go, Go, GO! It will catch up to you, if not now then later. Gather your thoughts, WRITE THEM DOWN... you can’t start from everywhere. Get a game plan with a starting point and get to playing the game... I heard it works 😉 #fitspo #fitspiration #healthylifystyle #healthyfood #workoutdone #workoutmotivation #glutenfree #music #storytelling #sexymodel #personaldevelopment #personalgrowth #28dayfatfurnaceprogram #fitness #fitnessmodel #diet #Fitness #Weightloss #nutritionplan #workoutprogram #onlinetraining #musclebuildingplan #nutrition #selfie #selfies #gameplan

0
@marfitmom

🔥 Transformation here!!!!! . . Um woah! Yes the pic on the left is today! And the pic on the right is from July. What a difference! ❄️ And guess what!?!? There wasn’t wraps involved, there wasn’t drinking a certain tea or diet drink. There wasn’t diet supplements involved. 🥦🥕🌽🍉🍇 CLEAN EATING AND EXERCISE I know I know it doesn’t seem possible. But people. Eat right! Exercise three times a week. Anything is possible with the RIGHT attitude. You got this! Don’t give up. . . . . #selfie #selfiesdaily #tranformation #abs #fitmom #beastmode #humpday #SolusBrand #Muscles #sundayfunday #weightlossmotivation #eatclean #fitness #fitnessmodel #diet #weightlossjourney #Fitness #Weightloss #onlinePersonalTraining #competitionprep #nutritionplan #workoutprogram #onlinetraining #personaltraining #workouts #mealprep #nutritionalprogram #musclebuildingplan #nutrition

0
@marfitmom

🙌🏾 Compliment Thursday!!!!! . . . Let’s talk girly. What does it mean to be girly? ✅Makeup on point. ✅Hair, perfect ✅Eyebrows look the sameish ✅Smell good You get the point. ✨ Well that’s just fine and dandy but what about those girls who aren’t girly? Who don’t care about the makeup, the clothes, the dresses and so forth. They are just as beautiful as the girly girls. Me? I love it all. I like to dress up. But I also love my sweats and baseball hat 🧢. What do you girls prefer? Do you like being girly? Or tomboy? Or both?!? . . . Just don’t forget about everyone. About their feelings and all. Have a great Thursday guys! #selfie #selfiesdaily #compliment #fitmom #beastmode #humpday #SolusBrand #Muscles #sundayfunday #weightlossmotivation #eatclean #fitness #fitnessmodel #diet #weightlossjourney #Fitness #Weightloss #onlinePersonalTraining #competitionprep #nutritionplan #workoutprogram #onlinetraining #personaltraining #workouts #mealprep #nutritionalprogram #musclebuildingplan #nutrition

4
@fitblondmom

She’s badass with a good heart, soft but strong. Unapologetic and honest. She’s the type of woman you go to war beside, the type of woman you marry. -R.h. Sin I’m just a girl on a journey of my own...figuring it out as I go. I do what I do for me...nobody else. I don’t compare myself to anyone else; I only want to beat me; make myself better. My path is mine alone & has nothing to do with you. However, if I happen to inspire you along the way; that’s just icing on the cake.

7
@eatcleanwithmichelle

We are not competing against each other... only ourselves!!! I've always been taught to be kind, loving and non judgmental. Who am I to judge when I am not perfect! We never know what others are going through.... we all need someone who believes in us and loves us!!! If you think you are better than anyone... you are NOT! We all bleed red! 🙏🏼🙏🏼❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #quotes #goodmorning #positivevibes #love #thursday #coffee #children #beastmode  #humpday  #Muscles  #sundayfunday #weightlossmotivation  #eatclean  #fitnessmodel  #diet #weightlossjourney #Fitness  #Weightloss #onlinePersonalTraining #nutritionplan #workoutprogram  #onlinetraining #personaltraining  #workouts #mealprep  #nutritionalprogram #musclebuildingplan #nutrition #Food #momlife

1
@eatcleanwithmichelle

You are stronger than you think... the body achieves what the mind believes!!! ••••••••••••••••••••••••••••••••••••••• I have struggles with eating disorders and weight issues my entire life. Never skinny enough... trying the latest fad diet, eating every hour a bite of food, starving myself.. it did not get me anywhere but hungry!! Remember it is not a competition!!! Mind over matter we all have to start somewhere. Once I stopped drinking I started eating away my feelings... I gained so much weight I hardly recognized myself .. I went into deep depression along with post pardon depression after I had my second daughter.. I started exercising more and more and meal prepping! I now eat 5 meals a day and am never hungry!!! 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑For a workout or nutrition plan contact me!! 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼We all have a "Day 1" "Every pro was once an amateur. Every expert was once a beginner. So dream big. And start now. " • • • • • #strength #fitchick #weightlossjourney #soberissexy #wow #photography #beastmode  #humpday  #Muscles  #sundayfunday #weightlossmotivation  #eatclean  #fitnessmodel  #diet #weightlossjourney #Fitness  #Weightloss #onlinePersonalTraining #competitionprep  #nutritionplan #workoutprogram  #onlinetraining #personaltraining  #workouts #mealprep  #nutritionalprogram #musclebuildingplan #nutrition #Food #momlife #fitnessmotivation

11
@hr_fitness

What is your relationship with water. There are a number of reasons to stay hydrated. Water isn’t the only liquid that can keep you hydrated. Fruits and vegetables with high water content such as melons, grapes, cucumbers and iceberg lettuce to name a few. Avoid dehydration the best way possible by keeping a variety of liquids, fruits and veggies in your diet daily. #hydration #stayhydrated #fitspo #fitspiration #healthylifystyle #healthyfood #workoutdone #workoutmotivation #glutenfree #music #storytelling #sexymodel #personaldevelopment #personalgrowth #28dayfatfurnaceprogram #fitness #fitnessmodel #diet #Fitness #Weightloss #nutritionplan #workoutprogram #onlinetraining #musclebuildingplan #nutrition #video #videooftheday

1
@hr_fitness

Yes I know... I seem to always post the same meal for lunch. This works for me 7oz chicken breast, 3oz mushrooms, 5oz grape tomatoes and 2oz peppers. I sauté the chicken and roast the veggies and it’s easy meal prep for the week 😋 I like volume and i eat all day. When it’s time for my next meal I am really not hungry however the meal must get eaten. If you struggle with your meals DM ME to learn more about meal prepping. 290 calories 17 carbs 5 fat 48 protein #fitspo #fitspiration #healthylifystyle #healthyfood #workoutdone #workoutmotivation #glutenfree #music #storytelling #sexymodel #personaldevelopment #personalgrowth #28dayfatfurnaceprogram #fitness #fitnessmodel #diet #Fitness #Weightloss #nutritionplan #workoutprogram #onlinetraining #musclebuildingplan #nutrition

4
@fitblondmom

Afternoons are for playtime with my kids... I try to squeeze in some good ole fashioned fun in between Gym, work and kid activities... I found this air hockey table on a fb yard sale for $100 #score #goodfind #momlife #endlessfun

5
@tiffanyfowlerfitness

I'm running to the grocery store and I am THANKFUL. I am blessed with the time, energy, and finance to help provide for my family. . . Take the time to find joy in every moment. Even the mundane. Each day is a gift. ♡♡♡♡♡ . . Taking the time to be grateful DAILY has many benefits such as higher levels of.. ☆alertness ☆enthusiasm ☆determination ☆energy . . All which are helpful when making lifestyle changes such as losing fat or building muscle!! . . . . . #selfie #selfie #grattitude #beastmode  #humpday  #SolusBrand  #Muscles  #sundayfunday #weightlossmotivation  #eatclean #fitness  #fitnessmodel  #diet #weightlossjourney #Fitness  #Weightloss #onlinePersonalTraining #competitionprep  #nutritionplan #workoutprogram  #onlinetraining #personaltraining  #workouts #mealprep  #nutritionalprogram #musclebuildingplan #nutrition

1
@marfitmom

🤳 Selfies. . . ✖️ What a powerful thing right? I’m not kidding. Selfies are very powerful. We take millions! Trying to find that “perfect” selfie. The one that will get you the most likes. Right? Right. - - - ..... ❗️CHALLENGE ❗️ .... - Take 1!! Selfie. Yes 1! Oh you don’t like it? And want to take another? 🛑🛑🛑 Nope! Post the 1 selfie you took. And post it. Because guess what?! We aren’t perfect. Show off your imperfections. Show the real you. Not the photoshopped you. . . #selfie #selfiesdaily #motivation #fitmom #selflove #beastmode #humpday #SolusBrand #Muscles #sundayfunday #weightlossmotivation #eatclean #fitness #fitnessmodel #diet #weightlossjourney #Fitness #Weightloss #onlinePersonalTraining #competitionprep #nutritionplan #workoutprogram #onlinetraining #personaltraining #workouts #mealprep #nutritionalprogram #musclebuildingplan #nutrition

3
@tiffanyfowlerfitness

Lol!! This morning has had it's challenges, but still trying to stay positive and find the humor in things. Find comfort in the little things today. Have a blessed day. ♡♡ . . . . . . . . . . #memedaily #memes #coffeelover #momfuel #beastmode  #humpday  #SolusBrand  #Muscles  #sundayfunday #weightlossmotivation  #eatclean #fitness  #fitnessmodel  #diet #weightlossjourney #Fitness  #Weightloss #onlinePersonalTraining #competitionprep  #nutritionplan #workoutprogram  #onlinetraining #personaltraining  #workouts #mealprep  #nutritionalprogram #musclebuildingplan #nutrition

0
@marfitmom

⚡️ Wednesdays! . . Half way through. 🐫 Alright. Who else needs to work on self love? 💕 Its okay to admit it I swear. You’re not weak, you’re not less of a person if you admit this. In this day in age self love is almost rare. People are constantly comparing themselves to athletes, actors etc.. I’ve notice girls and boys become crueler with the things they say to each other. . . .... ❤️ ALL YOU NEED IS LOVE ..... Love yourselves. Work on bettering yourself. Because once you start to respect yourself. The better you are at respecting others! . . 🌏 This world needs are people lifting other people up. Not running them into the ground and making them feel different. - - Happy hump day! Don’t forget to love yourself. ❤️ #selfie #selfiesdaily #motivation #selflove #fitmom #beastmode #humpday #SolusBrand #Muscles #sundayfunday #weightlossmotivation #eatclean #fitness #fitnessmodel #diet #weightlossjourney #Fitness #Weightloss #onlinePersonalTraining #competitionprep #nutritionplan #workoutprogram #onlinetraining #personaltraining #workouts #mealprep #nutritionalprogram #musclebuildingplan #nutrition

3
@bellabody_physique

Good morning folks! I just want this quote from @thelesbrown @lesbrownspeaks to marinate within your thoughts. The opinion of others up to this point, I could care less due to, it won't become their reality. It does not define who you are. The only opinion that matters to me, is God's not man. God knows my past does not define who I am. I can't change my past but I can definitely change my future. So for those that always have something to say, just brush it and remember their opinion doesn't even matter, nor define you as a person. Make today great! #quoteoftheday #quote #beastmode  #humpday  #SolusBrand  #Muscles  #weightlossmotivation  #eatclean #fitness  #fitnessmodel  #diet #weightlossjourney #Fitness  #Weightloss #onlinePersonalTraining #competitionprep  #nutritionplan #workoutprogram  #onlinetraining #personaltraining  #workouts #mealprep  #nutritionalprogram #musclebuildingplan #nutrition

2
@hr_fitness

Sauté Pan vs Skillet which one is the best choice when cooking meat. I cook Boneless Skinless Chicken Breast A LOT! Baking it was the only way I️ use to cook it. Then I️ was pounding it flat cooking it on the cast iron grill/griddle. One day I️ bought a sauté pan and I️ have not cooked my chicken breast in any other pan since. It keeps the chicken Breast sooo moist. I️ use the oven to roast my vegetables and bake goodies. I️ rarely use it to cook our meat dishes. #fitspo #fitspiration #healthylifystyle #healthyfood #workoutdone #workoutmotivation #glutenfree #music #storytelling #sexymodel #personaldevelopment #personalgrowth #28dayfatfurnaceprogram #fitness #fitnessmodel #diet #Fitness #Weightloss #nutritionplan #workoutprogram #onlinetraining #musclebuildingplan #nutrition #npc #npcbikini #bikinicompetitor #video #videooftheday #sauteed #sautepan

0
@fitblondmom

The key to being happy is knowing you have the power to choose what to accept and what to let go. -Dodinsky . . There's something powerful in understanding and identifying my weaknesses. . . I know some people don't want to sit in the uncomfortable space of looking at themselves honestly, but this is where growth happens! That's exciting to me! I want to be better! Every day! And I don’t mean better than anyone else- I mean the best version of me! . . Personally I like having goals- that helps me structure my day/ my life. I like weight lifting; I like meal prepping; I like being organized. I derive happiness, contentness from these goals. What does it you for you? What do you do to find your happiness?

4
@marfitmom

✖️ Who loves their job? And I mean actually like it... I can guarantee that most of you either don’t like your job. Or you don’t enjoy it. • So what can we do about this? 🤔 Yes. It’s easier said then done. But anything! Is possible if you have the right mind set, and a strong will! If you aren’t happy with what you are doing. Than change that! We all deserve to be mother but happy. So why keep yourself at this job? Money? Bills? Yes I know that’s an important part too. But also staying happy and enjoying your job helps you do your job well! . . Start somewhere! Happy Tuesday loves. Try to find one! Thing you love about your job today!! 💕 . . . #selfie #selfiesdaily #loveyourjob #beastmode #humpday #SolusBrand #Muscles #sundayfunday #weightlossmotivation #eatclean #fitness #fitnessmodel #diet #weightlossjourney #Fitness #Weightloss #onlinePersonalTraining #competitionprep #nutritionplan #workoutprogram #onlinetraining #personaltraining #workouts #mealprep #nutritionalprogram #musclebuildingplan #nutrition

0
@eatcleanwithmichelle

Life is so beautiful, don’t just hustle – Take a coffee break and think of what exceptional moment so far you have for now – Good Morning Friends!!!! •••••••••••••••••••••••••••••••••••••••• • • • • • • • • • #coffee #morning #tuesday #justdoit #balance #fitchick #fitfam #beastmode #Muscles  #sundayfunday #weightlossmotivation  #eatclean  #fitnessmodel  #diet #weightlossjourney #Fitness  #Weightloss #onlinePersonalTraining #competitionprep  #workoutprogram  #workouts #mealprep  #nutritionalprogram #musclebuildingplan #nutrition #Food #momlife #nofilter #nodaysoff

0
@tiffanyfowlerfitness

From this morning's leg session. My major focus on Moday is to the quads. Love step ups and this variation brings in some core work. These really get your heart rate up, as well is work the glutes. . . . . . . . . . . . . . . . . . . #videos #videooftheday #beastmode  #humpday  #SolusBrand  #Muscles  #sundayfunday #weightlossmotivation  #eatclean #fitness  #fitnessmodel  #diet #weightlossjourney #Fitness  #Weightloss #onlinePersonalTraining #competitionprep  #nutritionplan #workoutprogram  #onlinetraining #personaltraining  #workouts #mealprep  #nutritionalprogram #musclebuildingplan #nutrition

1
@hr_fitness

Nutrition Tip: Trimming unwanted fat from any meat will remove up to 1/8 to 1/4 of the fat off of your meals calories. 1 gram of fat is 9 whooping calories. Just think if you trimmed 3 ounces of fat that will be 27 calories. #fitspo #fitspiration #healthylifystyle #healthyfood #workoutdone #workoutmotivation #glutenfree #music #storytelling #sexymodel #personaldevelopment #personalgrowth #28dayfatfurnaceprogram #fitness #fitnessmodel #diet #Fitness #Weightloss #nutritionplan #workoutprogram #onlinetraining #musclebuildingplan #nutrition #video #videooftheday #trimthefat

0
@faiskhan0789

Just moving on to my another set..and suddenly clicked..so it might be a sudden pose or a casual click..yaahhaa..love your passion..love what you do..and..do what you love..both might sound similar by the word love and thats your passion..so look confident whereever you go...stay morivated..😎😎😝😝💪💪☝☝👊👊🖒 #athleticperformance #athletelife #bodybuilding #bodybuilderlifestyle #fitnessfreek #fitness #beardlover #foodie #indianmodels #indianbodybuildersfederation #muscleblazeindia #whey #proteinshake #workout #cardioworkout #dietandfitness #bodybuildingmodels #fitnessmotivation #shred #nopainnogains #musclebuildingplan #weightlifting @jockeytshirt @kobo @muscleblaze @

2
@marfitmom

✨ Happy Monday! . . Rise and shine! What are you goals this week? Write them down. They don’t need to be big. In fact don’t make them big. That’s too much stress. Make goals you know you can work on this week. Maybe even achieve. I ask my clients what their goals are. Often it’s a giant number of how much weight they want to lose. But you know what? It’s not healthy to lose a lot of weight in one month. It’s also unrealistic. Start with realistic goals. Make them small! My goal of the week. ✅Don’t lose sight of the light. I’ve had some personal things go on. And I often trap myself in darkness. But I must remember. GOOD THINGS DO HAPPEN. . . . Happy Monday loves ❤️ #selfie #selfiesdaily #blondeyo #motivation #beastmode #humpday #SolusBrand #Muscles #sundayfunday #weightlossmotivation #eatclean #fitness #fitnessmodel #diet #weightlossjourney #Fitness #Weightloss #onlinePersonalTraining #competitionprep #nutritionplan #workoutprogram #onlinetraining #personaltraining #workouts #mealprep #nutritionalprogram #musclebuildingplan #nutrition

4
@eatcleanwithmichelle

It's #humpday everyday when you are building your booty!!!! 👆🏼👆🏼👆🏼🙌🏼😻🍑 If you are just doing cardio.... STOP!! Start #weightlifting I promise it will change your life!!! # thanks @thexbands •••••••••••••••••••••••••••••••••••••••••••••••• #booty🍑 #greeneyes #gym #goodmorning #selfie #selfies #glasses #beastmode  #Muscles  #sundayfunday #weightlossmotivation  #eatclean  #fitnessmodel  #diet #weightlossjourney #Fitness  #Weightloss #onlinePersonalTraining #competitionprep  #workoutprogram #workouts #mealprep  #nutritionalprogram #musclebuildingplan #nutrition #Food #momlife #monday

12
@fitblondmom

Believe in yourself. Easy enough to say... but what about actually believing it??? . . Often times as women, I don't think we value ourselves enough... we are constantly striving to be something to everyone... but what happens to us? It's not until we focus on ourselves that we can really begin to understand our value! And even then, it’s still relative! We don't need to be like everybody else, or achieve the same things in the same way or at the same time/pace; it's only about self growth & our own emotional awareness. Over the past year & half, I turned the focus to me and my life has completely changed direction... in ALL good ways. DO YOU💓💓

18
@fitblondmom

Making some truly 😋 macro friendly comfort food for my clients today! OMG beef stew today made gluten & dairy free: . I used coconut flour and mixed in loads of herbs to season the meat... then added in beef stock, Worcestershire sauce, a splash of red wine and fresh onions, celery & carrots!. . The best part is I threw it in the crock pot last night, set it for 10 hours, and woke up to a delicious nutritious meal with very little “kitchen time” . Served with oven rosemary roasted baby potatoes. . @pureprepmealservice #cleaneating #cleaneats #comfortfood #winterfood #foodporn #foodie #beastmode #humpday #solusbrand #muscles #sundayfunday #weightlossmotivation #eatclean #fitness #fitnessmodel #Diet #weightlossjourney #weightloss #onlinepersonaltraining #competitionprep #nutritionplan #workoutprogram #onlinetraining #personaltraining #workouts #mealprep #nutritionalprogram #musclebuildingplan #nutrition #findyourfoxy

5
@hr_fitness

Hear me when I️ say I️ DO IT FOR THE DONUTS 🍩 🍩. Just one more rep... push push push push! All week the donuts talk me through my workout and squeeze the last two out of me 😜 come on a lady has to live life her way ...by way of 🍩🍩🍩🍩🍩🍩’s #fitspo #fitspiration #healthylifystyle #healthyfood #workoutdone #workoutmotivation #glutenfree #music #storytelling #sexymodel #personaldevelopment #personalgrowth #28dayfatfurnaceprogram #fitness #fitnessmodel #diet #Fitness #Weightloss #nutritionplan #workoutprogram #onlinetraining #musclebuildingplan #nutrition #donuts #videooftheday #video

0
@eatcleanwithmichelle

I'm currently working on my booty!!! Excited to expand my knowledge in the gym and working out #lifestyle !!! I think I'm going to start studying for my #personaltrainer certification!!! #booty🍑 #squats #avocado #progressnotperfection #saturday #funny #memes #beastmode  #humpday  #Muscles  #sundayfunday #weightlossmotivation  #eatclean  #fitnessmodel  #diet #weightlossjourney #Fitness  #Weightloss #fitfam #nutritionplan #workouts #mealprep  #nutritionalprogram #musclebuildingplan #nutrition #Food #momlife

4