Muscles Photos on Instagram

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@elopaulapersonal

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@devanneystrength_

To me Strength is more than merely the ability to display momentary maximal force. In my opinion mental strength is just as important as physical strength. ⠀ ⠀ Fortunately the key to developing many areas of mental toughness can be formed in the pursuit of strength. To become truly strong you must be able to endure mundane periods of training, setbacks, plateau's all with an unwavering focus and unrelenting energy, to do this is no small feat and will require a high level of mental fortitude. ⠀ ⠀ •⠀ •⠀ •⠀ • ⠀ • ⠀ #strongman #functionaltraining #strengthandconditioning #conditioning #strengthtraining #powerlifting #powerlifter #benchpress #strongmantraining #startingstrongman #squat #neversettle #weightlifting #olympiclifting #olympicweightlifting #cleanandjerk #snatch #gymlife #strong #nutrition #strength #muscles #physique #getfit #girlswholift #crossfit #aylesbury #buckinghamshire #personaltraining

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@omar.a.fitness

Spider curl You can do it using dumbbells or EZ bar or the normal straight barbell but I prefer dumbbells for some reasons I mentioned before One of the best isolation exercises for the biceps muscle There is nothing to support your elbow and shoulder joint Very important to keep your elbow fixed under your shoulder joint Don’t bring your elbow back to do heavy weight You don’t need a heavy weight in this exercise don’t add more pressure on your joints by doing heavyweights because you need to activate the biceps muscles and keep your joints safe Don’t swing, twist your wrist inward on the contraction movement, try to hold one second on the top and control the negative movement Try it this way and give me your feedback DM for online coaching 😊 #dubai #gym #gymlife #fitness #biceps #workout #muscles #functionaltraining #personaltrainer #biceps #dubai #abudhabi #uae #amman #jordan #tips #nutrition

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@amelavfitness

If there’s any ONE supplement I recommend to my clients, it’s a multivitamin. The one I have been using for over 2 years now and love?? @evlsports Vitamode! Absolutely obsessed🤪I always get questions on WHY a multivitamin and why it’s necessary? Well, a multivitamin is like an insurance policy, a daily guarantee to ensure your body gets the vitamins and minerals it needs. It also helps with healthy aging! As we age, our nutritional needs increase and naturally, through foods nowadays, you will not get the all of the essential nutrients you need! And even then, it gets harder for the body to absorb nutrients from foods no matter how healthy they are! Do yourself, and your body a favor, and take a @evlsports Multivitamin! 💪🏻😁. . . . . . . #fitness #motivation #gym #workout #fit #abs #fitnessmodel #health #muscle #chickswholift #exercise #getfit #fatloss #gymlife #abs #photooftheday #shredded #glutes #positivevibes #athlete #gains #fitchick #girlswithmuscle #inspiration #muscles #flex #like #lifting #model

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@annaelisabeth1981

Its monday!!!! Back to rutins and that means school for the kids, the reality, food and the best and most important, TRAINING!!!!! 🎉😁💪🏻 #monday #motivation #focus #reality #training #autumn🍁 #happylifestyle #traininggirl #gymma #workout #fit #fitness #healthylife #mylife #familycomesfirst #strong #healhty #muscles #happylife #betterbodies #lohilo #flexstore #mittliv

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@bpr_nutrition

Repost from @mapuseccia_fit using @RepostRegramApp - 🥞🌱PROTEIN VEGAN PANCAKES 🥞🌱 LOW CARB, LOW FAT!!! . Credo di aver trovato la ricetta perfetta con la combinazione di ingredienti per creare questi meravigliosi pancakes 🥞 . Per 3 pancakes: 25gr di CARBO 6gr di FAT 21gr di PRO . Ingredienti per realizzare 6 pancakes: 50gr farina di avena @bpr_nutrition very vanilla 50gr farina di soia 20gr di farina di ceci 10gr alga proteica in.vece 100gr latte di soia senza zuccheri 1 cucchiaino di lievito . In una ciotola aggiungete tutti gli ingredienti secchi e mescolate per bene. Pian piano aggiungete il latte di soia e mescolate: se l’impasto è troppo denso aggiungete pochissima acqua alla volta. Usate per cuocerli una buona padella antiaderente ben calda, aiutandovi con un mestolo create le vostre frittelle. I pancakes saranno pronti per essere girati quando sulla superficie compaiono delle bolle! . Niente di più facile, niente di più buono! 😌❤️ . (Non chiedere sostituzioni, ne ho provate MILLE. Questi sono gli ingredienti necessari per quesì pancakes) 🥳 . Potete usufruire del 10% di sconto su @bpr_nutrition con il mio codice “mapu10” 💰 #breakfast #healthybreakfast #healthy #healthyfood #instafood #instagood #instafit #fit #fitgirl #fitfood #fitchef #fitfam #fitness #fitnessmotivation #iifym #iifymitalia #bodybuilding #muscles #gym #sport #nutrition #gains #flexibledieting #bprnutrition #bprnutritionteam #eatclean #ricettafacile #goodmorning

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@minanoushka

In my element 🙌🏻🙌🏻 Weer lekker aan het sporten en nieuwe mensen leren kennen. Zo leuk!! Leren om tijd te maken en nemen voor mezelf zonder schuldgevoel. Zonder onrust, haast of de gedachten dat dat niet kan of mag. Ik heb echt tijd voor mezelf en alleen zijn nodig. Heerlijk in mijn eigen energie. #fitness #workout #hsp #yoga #selfcare #selflove #me #workout #energy #muscles #laugh #love #live #transformation #healing #❤️

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@emanuele_raggi_trainer

Quante volte a settimana alleni gli arti inferiori? Ti capita di affrontare il tuo squat dopo 9/10 giorni di pausa sul distretto inferiore e sentirti a disagio? Pensi di aver recuperato bene invece è come se avessi perso un po’ di lucidità nel movimento, come se i muscoli fossero rigidi, indolenziti, eppure non sono stati allenati ma hanno riposato. Se questa condizione ti capita spesso non è perché non hanno recuperato, anzi... può essere che tu debba allenarle più frequentemente, ho trovato molto più funzionale una pausa di allenamento di circa 4/5 giorni tra un allenamento e l’altro, in sostanza quasi 2 volte a settimana, trovo questa frequenza l’ideale per mantenere ed aumentare i carichi ed essere brillanti nel leg day. Ovviamente è un discorso che tende a generalizzare per poter dare un consiglio che può essere utile al 90% dei casi, certo è che dipende dal tipo di stimolo, dai tuoi tempi di super compensazione e anche dall’affaticamento sistemico derivante dall’allenamento degli altri gruppi muscolari. Mi sento di darti questo consiglio perchè secondo me calza alla maggior parte dei miei clienti, le cosce riescono a sostenere davvero un buon volume di allenamento, sia in termini di serie che ripetizioni, si hanno buoni risultati anche con serie da 15-20 ripetizioni, sia per esercizi base che per complementari. Il range ideale per un utente mediamente ben allenato è effettuare circa 20/25 serie di media settimanale per le cosce, con le ripetizioni che variano dalle 6/8 fino alle 15/20, un bell’intervallo di divertimento 😁. E ricorda, don’t skip your leg day! 👈🏻 . . . #fitness #gym #motivation #empowerment #fitlife #muscles #personaltraining #holidays #squat #legday #mountains #workout #alternativeworkout #sunshine

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@ems.setorg

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@kuestenkind_89

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@aniket_choudhury_xesthetix

So there's one question that I have been always asked -why do I do what I do? Why am I so dedicated towards what I do ?? And why I always think and talk about this ??? (Fitness) -The answere for me is very simple...I have chosen something in life that I seriously love to do ..I m doing something where my heart is captive..not Something that I have been forced upon..or shoved down my throat Now comes about dedication..I will never say tht I m the most dedicated person towards it..there are far more dedicated person....but yeah without praising myself too much I would say Yes I m seriously dedicated towards fitness ..because fitness gave me a way of life a direction to my life which I was looking for forever it gave purpose to my life and it has shown me the dreams and given me the dare to dream which I see now.. After getting into fitness I have known my true potential it gave me confidence it gave me the life back which I had lost......In short fitness is my life I breathe fitness. Now why I talk about it always. Because I think about it ..and why I think about it always may be because I m too dedicated.. and it's my life 📸@_debarghya_ #gymaddicted #trainharderthanme #mensphysique #motivationalquotes #natural #aestheticedits #likeforlikes likeback #follow4follow #gymlife #gymaddict #trainharderthanme #shiva #fit #power #sweet #champion #grow #professional #bodybuilding #beachbody #shredz #model #strong #aesthetics #entrepreneur #health #muscles #inspire #fitness #workout #motivation

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@vivis.fitlife

Werbung weil Markierung Guten Morgen Sportsfreunde 💪🏻 Bist du gut in die neue Woche gekommen? Bei mir steht heute #restday an 🤗 Regeneration ist einfach total wichtig für uns Sportler und sollte nicht unterschätzt werden! Habt einen schönen Tag 🌞

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@__white_____crow__

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@the_planet_fitness

Grab the benefit of Janmashtami Fitness offer at The Planet Fitness Raipur Buy 3 months PT & get 1 month PT free Valid till 31st August!! So what are you waiting for?? Join The Planet Fitness Raipur For membership details, Contact: 0771-421888/2/3/4 Mobile-6264712090 Visit Us: Plot No. C-27/28, Sector-4, Devendra Nagar, Behind Pandri cloth Market, Raipur(C.G.) #raipur #poweryoga #yoga #theplanetfitness #fitness #healthy #bodybuildinglifestyle #workout #gym #cardio #zumbafitness #lifestyles #trainers #fitnessaddicted #cyclinglife #gymtime #gymlife #muscles #healthylife #healthydiet #healthylifestyle #gyming #exercise #gymfreak #fitnessgoals #morraipur #raipurian #raipurdiaries #chhattisgarh

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@_blakesnm_

_F 4 5 G A N G_ . When everyone actually turns up to the same class for once it deserves a photo 😂 . #workout #fitness #dying #bitaboutme #muscles #teammates #motivation #mylife #flex #f45training #active #traning #cardio #wieghtlifting #moving #f45cabramatta #f45gang #sweat #gym #💪🏻 #moretocome

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@marcynhotowlah

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@adam_sajfrt

Trap bar Deadlift 8,8,6,6,4,4 tempo 4110 Trap bar je skvělá varianta pro první seznámení s mrtvým tahem, především z důvodu neutrálního postavení paž. Povětšinou využívám jeho variantu z bloků, dá se využít i hexbar, kvůli nedostatečné počáteční flexibilitě. Rád také u něj iklinuji k daleko vertikálnější pozici trupu oproti mrtvému tahu s klasickou osou. Důvodem je větší zacílení na kvadricepsy a snížení zatížení na vzpřímovače páteře. Skvělá varianta pro zkušenější cvičence pro zlepšení spodní fáze Deadliftu je jeho varianta z deficitu, kde oproti variantě s klasickou osou je ještě větší zacílení na kvadricepsy. #core #functional #hypertrophy #strength #fit #fitness #crossfit #bodybuilding #diet #czech #slovakia #Prague #weight #training #workout #crossfit #gym #sport #power #muscles #training #diet #tempo #performance #deadlift #quads #legs

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@ellis.kelis

#rhodos 🌴 #rhodosisland 🏝 #chilling #allinclusivebrasko 🍸 #pool 🏊 #sunnyday#vacation 🌴 #muscles 💪

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@fitnesstrainerslife

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@tausgym

Wat zijn wij trots! Gisteren heeft Rob van den Brand het Krav Maga level G1 behaald!💪 Voor eenieder die het G1 level heeft weten te behalen weet hoeveel trainigsuren, doorzettingsvermogen en toewijding er voor nodig is om daar te komen. Super prestatie Rob! Op naar G2! 👊 #kravmaga #g1 #selfdefense #passed #skills #commitment #ikmf #fit #youcandoit #strength #muscles #fitquote #healthylifestyle #instafit #exercises #fitnessgoals #trainhard #noexcuses #getstrong #fitfam #smile #happy #fun #gymlife #nopainnogain #workout #tausgym #tilburg #breda

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@kathleen297

Quads are looking juicy 🤣😝😁

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@tribeathletic

Be stronger than your strongest excuse! Join our Tribe for three months and get the fourth month free!! 🛡💪🏼🛡

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@naturally_chelle_

Public Holiday Vibes 💫 Already went to the gym today (I did legs-bleh!) buttt means I get to enjoy this awesome bowl of oats with some yummy @usnsa Barone flavor whey which is my absolute favorite. Hope everyone enjoys their Monday ✌🏻

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@eroglu8657

CENNET DERESİNDEYİM 😂 BURALARDA SEVİLDİĞİM DOĞRUDUR 😊 #instagram #to #arte #crossfit #kardio #fitt #fitness #jj #sport #time #for #form #and #all #i #x #la #lol #wood #loveit #tb #u #glam #mi #muscle #muscles #fitlife #izmir #follow #tbt

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@kekko.c_rock

Stop? Never! ❌❌

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@maryjimny 9
@iron_4life

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@iron_4life

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