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@fit.edubjr

LONG POST: It's easy to be this guy or gal. In a world where people want things instantly, from oats to coffee to fame to gains. I remember hitting legs and being like its a lost cause... aka Yolo Legs. Then Istarted training them 3x a week; reps, weights time under tension and after a solid 2 months, I noticed the gains. Now I love training legs and calves too. They're somethings in life that's instant and some things worth working for. Well what if the goal takes too long... 🤔 Maybe you should work harder. Maybe you should ⚫ your 👀 and ➕ your T to ensure maximum return. You want 1 million dollars... well if I gave you $10 per day for 10 years... that's 36,500. Would you say it's going to take toooo long... I mean that's 963.5k to go. The point is you'd be further than simply Yoloing... @muscletech #yolo #lessons #knowledge #facts #fit #fitfam #lifters #progress #gains #mindset #mentality #growth #igfit #instagrambodybuilding #fitspo #fitnessmotivation #train #training #muscletech

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@instareachfitness

Create, Influence, Motivate, Inspire. Increase your exposure, target your audience with our management service Let Instagram Reach grow your Instagram Followers.👇 www.instareach.ca

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@jason_mugford

One of my favorite pics of Darius

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@thatdude2fit

#BabyFaceGang 👶🏽🤙🏽

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@ingaan88

PROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #glutamine #purelyinspired #garcinia #goldstandard #zma #creatine #hmb #bestprotein #hydrowhey #bcaa #amino #glutamine #muscletech #scivation #sportsresearch #sixstar #bpisports #hydroxycut #evlutionnutrition #efxsports #twinlab #bsnsupplements #wheyprotein #myprotein #preworkout #iherb

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@fitnessandsupplements

Masstech Performance es uno de los ganadores de masa más potentes del mercado, aporta 80g de proteína, 1170 calorías, 13g de BCAA'S y 10g de Creatina para acelerar tu crecimiento muscular. #muscletech #masstech #massgainer INFO WHATSAPP: 3044562586

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@jrgiaco

23/Nov/2013 .. always putting hard limits .. that time Arnold was my motivation and today also, the big diference is That I was think about be a bodybuilder, and presently I am ! Lol #probiotica #muscletech #biotechusa #butt #paranunka #mylifestyle #mylife #nolies #myjob #2013 #crazy #mad #motivation #gym #bodybuilder #bodybuilding

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@mauro_xclusive

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@powerlabsupplements

En @powerlabsupplements es EL CLIENTE que habla por nosotros, es la calidad, la atención y si, LOS PRECIOS también. Es por ellos que estamos donde estamos, es por ellos que nos esforzamos cada día por ser mejores. @powerlabsupplements @powerlabsupplements @powerlabsupplements Dónde nos enfocamos por lo que debemos enfocarnos, EN NUESTROS CLIENTES,no en la competencia. BRRRRRRR 💪🏼😎🤙🏼 #powerlabsupplements #powerlabsupplements507

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@onlineshoppromo

PROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #glutamine #purelyinspired #garcinia #goldstandard #zma #creatine #hmb #bestprotein #hydrowhey #bcaa #amino #glutamine #muscletech #scivation #sportsresearch #sixstar #bpisports #hydroxycut #evlutionnutrition #efxsports #twinlab #bsnsupplements #wheyprotein #myprotein #preworkout #iherb

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@ingaan93

PROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #glutamine #purelyinspired #garcinia #goldstandard #zma #creatine #hmb #bestprotein #hydrowhey #bcaa #amino #glutamine #muscletech #scivation #sportsresearch #sixstar #bpisports #hydroxycut #evlutionnutrition #efxsports #twinlab #bsnsupplements #wheyprotein #myprotein #preworkout #iherb

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@rp_ifbb

Mejorando dia a dia, el cuerpo es la carta de presentacion de nuestro trabajo, amor y pasion por este hermoso estilo de vida #bodyfitness #bodybuilding #fitness #fitnessgirl #fit #gym #entrenadorpersonal #followforfollow #follow4follow #lifestyle #creciendo #nopainnogain #neverpony #newschool #90kg #insta #instamoment #ifbb #npc #proceso

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@codysheffar

November 2014 - November 2017. I've gotta start hitting traps again, damn.

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@cutthroughnutrition

In our line up as well Muscletech products! Amazing Black Friday deals and everyday low prices. Don't miss out! #cutthroughnutrition #teamctn #bodybuilding #workout #blackfriday #muscletech #protein

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@muscularityrx

Stay tuned this week for a giveaway AND Black Friday sales!!! @muscularityrx

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@official_juiceboxfitness61

After heavy consideration and with the support of my followers motivating me to pick back up deadlifting, I’ve decided for the third time (wishing it a good charm) to get back into deadlifting and hopefully avoid another lower back injury. Will take a lot of time working my way back up to this max of 525 I had PR back two summers ago and take my time working and improving my form to avoid any mistakes that will lead to another injury. Probably start hitting up @silentmikke YouTube videos and work from there. Wish me luck everybody! Good content come this week as I will be traveling back down to Austin for Thanksgiving break and working with my good friend from Philadelphia who also is working on bodybuilding! Go check him out @josephfrengel #bodybuilding #fitnessaddict #figure #physique #Bestself #gymgrind #strongissexy #athlete #gymtime #strength #bodybuildingmotivation #swole #powerbodybuilding #ironaddicts #strength #bulkingseason #bodybuildingcom #daslabsambassador #daslabs #fitnessfreak #gym #performance #growth #deadlifting #bodybuilder #muscletech at Raw Power Gym

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@laynejacksonfitness

Teriyaki & Louisiana Rub Wings for the win at @wingstop. Currently 5lbs over stage weight since my show last weekend 💪🏾. Been drinking a lot of water and doing cardio everyday to balance out these cheat meals. #LayneJacksonFitness #wingstop #food #foodporn #cheatmeal @richforever at Wingstop

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@irondad413

Sometime we get caught up in wanting the next best thing or biggest new thing. But this week take time to really enjoy the simple things that we sometime overlook. And see if you have a different outlook on where you are heading. I know it's helped me. #dailymotivation #motivational #newoutlook #klassnutrition #perfectshaker #muscletech #1stphorm

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@da_lopez88

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't do. Chest session with @fjcarranza_ little brother by age, big brother by size. #chestday #chestworkout #makaveli #1stphorm #legionofboom #iam1stphorm #1stphormathletesearch #duespaid #bodybuilding #fit #fitness #gymlife #gymstyle #muscletech #bpisports #gymshark #swole #gymrat #pump #ironaddict @bodybuildingcom @shredded_academy @1stphorm @bpi_sports @shredded_academy @gym.empire @musclenationofficial at Metairie, Louisiana

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@iamdrnitro

▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 🌿iHerb.com - The best vitamins and supplements for your Lifestyle! ✅5%Off+5%Credit with code NEW3919 at #iHerb ✅$5Off 1st order on $40+ code WELCOME5 or code APPS2017 for 1st app purchase ✅Brands Of The Week Sale - Extra Up to 15% Off! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #optimumnutrition #californiagoldnutrition #muscletech #allmax #allmaxnutrition #musclepharm #bsnsupplements #questnutrition #ohyeahnutrition #universalnutrition #jarrowformulas #ancientnutrition #bnrg #bpisports #dymatize #dymatizenutrition #nowfoods #efxsports #evlutionnutrition #scivation #myprotein #rspnutrition #purelyinspired #ultimatesportsnutrition #promaxnutrition #prosupps #ast #gardenoflife #cellucor

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@o2__dxb

Hydroxycut® is convenient to use, is an effective dietary supplement that has already been chosen by millions of Americans to help them reach their weight loss goals. For body and health❤️ @o2__dxb 💪💯🇦🇪👍 For inquiries and delivery: 📲📲📲 Contact # +971559509082 👍🏻💪🏻🇦🇪💯 @o2__dxb @essaobaid_ @j.s63 @zaghlool10 @ae.7 @bosaif_studio @sara_alali_model @muscletech @uaebodybuilders_official @uaebodybuilders_official @soulnasour @3was_1989 @nashwanboy4ever @shaheen.fitness ‎‏@younis_alsarah #dubai #uaegyms #bodybuilding #mydubailife #uaegyms #fatburner #nutrition #o2__dxb #essa_obaid_team #thebest #fitlife #fitness @body_masters #personaltrainer #healthy #shape #supplements #dxb #exclusivelyetsylittles #muscletech #fitfam #fitspo #fitlife #healthy #motivation #hardwork

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@muscletech

Sunday sets💪❤️ with @smillarungner - No shreds yet, but watch me work...😈 stöööört tryck i de små benen efter intag av @muscletech Vapor X5😩 (ändå flexar jag min non-existing bicce??) grinding 24 hours everydamnday😈🌟 #muscletech #teammuscletech #bikinifitness #fitness

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@maximuslifts

I have some major objectives for myself in the next two months physically. I'll post again when I'm done 🏋️🏈. I'm on a mission that is earned not given.

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@ripped.physique

WINSOL (WINSTROL)💊 INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES 👉@ripped.physique ⤵️ Remember that Daft Punk song ‘Harder, Better, Faster, Stronger’? That’s you on Winsol. ☑️SAFE & LEGAL Winstrol Alternative ☑️PRESERVE Lean Muscle Mass whilst Stripping Fat ☑️RIPPED Competition & Beach Physique ☑️ROCK-HARD Defined Muscles ☑️ENHANCED Vascularity ☑️SUPER Strength & Endurance ☑️MAXIMUM Power, Speed & Agility . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE "sale20" - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@ripped.physique 👉@ripped.physique 👉@ripped.physique . . . #workoutvideos #chicksthatlift #musclepharm #muscletech #musclecontest #bodybuilderlifestyle #fisicoculturismo #teamdye #gymvideo #anabolic #thegainscompany #npcutah #musclemeds #bigarms #wfbb #pumpchasers #npcbodybuilding #oldschoolbodybuilding #fitnessphotography #getbigordietrying #figureprep #top_physiques #internationalchestday #nutrex #prepcoach #everydayisarmday #bicepsday #musclegains #physiquecompetitor #summershredding

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@chipshot219

Meal prep for my next 2 work days. Steak, chicken breast, broccoli, tomatoes and lettuce. #eatclean #muscleup #gains #protien #gym #eatcleantraindirty #gymrat #workout #herbalife #muscletech #supplements #cops #leo #fedcop

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@fabianpetrina

Bodybuilding will lead you down a path of steep hills and sharp corners. Some days, it will feel like you’re standing still or even walking backwards. Fighting through those will shape you - not only on a physical level, but on a mental one. Every small step will take you closer to the finish line. Photo: @ulrichoehmen

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@fit_usaf_vet

#sunday is a day of rest....no working. I rested, now it's time to be "productive". #muscletech #vaporx5 #neuro #pump #totalbodyworkout

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@chrisgoham11

Even in the city, you can’t keep the beast caged up. More motivated than ever, I’m coming home a #BeastOffTheLeash at Central Park Manhatan

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@maryamsedighi_fan

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@urban_fitness_bugaba

HYDROXYCUT HARDCORE ELITE (100 caps) Una potente fórmula para bajar de peso con extractos vegetales (té verde, cocoa, cafeína, Yohimbe) lo cual en conjunto funcionan efectivamente para quemar la grasa concentrada, aumento de energía corporal para rendir más en los entrenamientos físicos y ayuda a mejorar la concentración. #HARDCORE #muscletech #HYDROXYCUT #fatburner #gym #urban #fitness #uf #bugaba

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@shredded.ripped

🔻THE ULTIMATE CUTTING COMBO💊 👉@shredded.ripped ⤵️ ❗️WHAT IS IT❓ . You’ll be as chiselled as a Greek God within just 30 days with the CrazyBulk Cutting Stack. Whether you’re getting competition ready, beach ready, or just ready to drop some jaws, you’ll shred some serious body fat without losing your hard earned muscle. Hard core strength gains and energy levels will take your workouts to the extreme. Prepare to get ripped. . 👉@shredded.ripped SHOP: BUY 2 GET 1 FREE . ✔SAFE & LEGAL Steroid Alternative ✔EXPLOSIVE Strength ✔EXTREME Energy ✔MAXIMUM Muscle Gains ✔NO Needles or Prescriptions ✔RAPID Results Within 30 Days ✔FREE Worldwide Delivery . 👉@shredded.ripped SHOP: promocode "sale20" - 20% off . . . #fitwomen #fitnessmodels #contestprep #fitmodel #ig_fitness_freaks #bodybuildinglifestyle #getbigordietrying #hardcoretraining #ironaddicts #liftlife #chestpress #npcfigurecompetitor #wbffpro #workoutvideos #liftheavyshit #musclemass #6packabs #womensphysique #powerbodybuilding #gymvideos #competeharder #instaworkout #athleticfitness #cellucor #muscletech #workoutdone #internationalchestday #liftlikeagirl #allkindsofgains #wff at Germany

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@powadafrican

Shout out to my boy @chestoutroody_ifbbpro for some well needed tips. Ended up 5th in the Men’s physique category in the Diamond cup in Cancún Mexico. Classic bodybuilding was canceled the day of the show so had to do men’s physique. I had the best body on stage but because I signed up for classic I got marked down and said I was too big. 2017 is the year or obstacles but I will rise and come back stronger. I honestly believe I’m ready for the pro level but it’s so unfair when everyone else beside you don’t match up so you get marked down. Swipe left and see for your self. #i #will #be #greatness #do #asthetic #abs #bblfitness #asthetixera #npc #npcphysiquecompetitor #dynamikmuscle #selfie #gainz #optimumnutrition #fitness #fitlife #physique #miami #belizean #african #beachbody #workout #progress #progression #fit #prosup #5%nutrition #buckedupsupps #muscletech at Grand Oasis Cancun

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@powadafrican

Top 6. Ended up 5th in the Men’s physique category in the Diamond cup in Cancún Mexico. Classic bodybuilding was canceled the day of the show so had to do men’s physique. I had the best body on stage but because I signed up for classic I got marked down and said I was too big. 2017 is the year or obstacles but I will rise and come back stronger. I honestly believe I’m ready for the pro level but it’s so unfair when everyone else beside you don’t match up so you get marked down. Swipe left and see for your self. #i #will #be #greatness #do #asthetic #abs #bblfitness #asthetixera #npc #npcphysiquecompetitor #dynamikmuscle #selfie #gainz #optimumnutrition #fitness #fitlife #physique #miami #belizean #african #beachbody #workout #progress #progression #fit #prosup #5%nutrition #buckedupsupps #muscletech at Grand Oasis Cancun

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@powadafrican

Ended up 5th in the Men’s physique category in the Diamond cup in Cancún Mexico. Classic bodybuilding was canceled the day of the show so had to do men’s physique. I had the best body on stage but because I signed up for classic I got marked down and said I was too big. 2017 is the year or obstacles but I will rise and come back stronger. I honestly believe I’m ready for the pro level but it’s so unfair when everyone else beside you don’t match up so you get marked down. Swipe left and see for your self. #i #will #be #greatness #do #asthetic #abs #bblfitness #asthetixera #npc #npcphysiquecompetitor #dynamikmuscle #selfie #gainz #optimumnutrition #fitness #fitlife #physique #miami #belizean #african #beachbody #workout #progress #progression #fit #prosup #5%nutrition #buckedupsupps #muscletech at Grand Oasis Cancun

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@powadafrican

Ended up 5th in the Men’s physique category in the Diamond cup in Cancún Mexico. Classic bodybuilding was canceled the day of the show so had to do men’s physique. I had the best body on stage but because I signed up for classic I got marked down and said I was too big. 2017 is the year or obstacles but I will rise and come back stronger. I honestly believe I’m ready for the pro level but it’s so unfair when everyone else beside you don’t match up so you get marked down. Swipe left and see for your self. #i #will #be #greatness #do #asthetic #abs #bblfitness #asthetixera #npc #npcphysiquecompetitor #dynamikmuscle #selfie #gainz #optimumnutrition #fitness #fitlife #physique #miami #belizean #african #beachbody #workout #progress #progression #fit #prosup #5%nutrition #buckedupsupps #muscletech at Grand Oasis Cancun

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@robwaslowski

If you aren’t consistent with your workouts and your fuel intake, you’re setting yourself up for failure. : 1. Eating the proper breakdown of nutrient rich food, and the proper portions of proteins, fats, and carbs. 2. Pre and post workout carbs and @muscletech whey protein. Fast absorbing, used for immediate fuel by your body. 3. Having double body weight in carbs should be no issue if you work your ass off for an hour in the gym. If you’re not sweating, you’re fooling yourself into thinking you’re working hard. Eating carbs 100 grams pre, followed by carb backloading with another 200 no problem. Fuel and refuel your muscles for optimal energy and growth! 4. Fats are not your enemy. Fats are essential for hormone regulation. Eat at least half your lean body mass in fats. Also, the old rule of 1 gram per protein per pound of lean body weight is plentiful. 5. Remember the reciprocal cycle. Input vs output. If you don’t eat to have energy, you’ll have a shit workout, and in return get shit results. This also includes, eating correctly but not working your ass off will not get you results either! @muscletech @themindbuilder #mtsponsor #muscle #muscletech #macros #recovery #gym #gains #growth #bodybuildingmotivation #bodybuilding #training #focus #grind #fit #fitfam #fitness #fitspo #sets #reps #weights #food at Orillia, Ontario

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@realmeat_nutrition

at Zhytomyr

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@aadrianp

With Mr. Natural Olympia Champ, Australia INBA/PNBA President and my great Friend @mike_waddington 💪 always great catching up with you Brother 😀 keep up the great work in Australia!! 2018 here we come 👍

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@fitnesscornerperu

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@gorlobesie

PROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #glutamine #purelyinspired #garcinia #goldstandard #zma #creatine #hmb #bestprotein #hydrowhey #bcaa #amino #glutamine #muscletech #scivation #sportsresearch #sixstar #bpisports #hydroxycut #evlutionnutrition #efxsports #twinlab #bsnsupplements #wheyprotein #myprotein #preworkout #iherb

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@onlineshoppromo

PROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #glutamine #purelyinspired #garcinia #goldstandard #zma #creatine #hmb #bestprotein #hydrowhey #bcaa #amino #glutamine #muscletech #scivation #sportsresearch #sixstar #bpisports #hydroxycut #evlutionnutrition #efxsports #twinlab #bsnsupplements #wheyprotein #myprotein #preworkout #iherb

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@syndicat.at.ua

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@onlineshoppromo

PROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #glutamine #purelyinspired #garcinia #goldstandard #zma #creatine #hmb #bestprotein #hydrowhey #bcaa #amino #glutamine #muscletech #scivation #sportsresearch #sixstar #bpisports #hydroxycut #evlutionnutrition #efxsports #twinlab #bsnsupplements #wheyprotein #myprotein #preworkout #iherb

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@theresevictoriajohansson

Faster leg workout earlier, with sumos for over 1 hour today 😁 Whereof a couple sets -> 5x100kg elevated 🐳 #äsmk #muscletech at Äsmk

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